(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write someone a thank you note
Eat something good
Get a massage
Take a screen break
Forgive someone
Enjoy a picnic
Take a relaxing bath or shower
Say something positive about yourself and your job
Press you palms together gently for 5 seconds, release, and repeat.
Go for a ride and experience the fall colors
Take time to read a book or watch a show
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
Listen to some music
Try understanding someone else's perspective
Cook a healthy meal
Try a different exercise
Take a nap
Sleep in
Express Gratitude for something today
Take time to enjoy a sunrise or sunset
Send some a holiday card or email.
Go on a nature walk and enjoy the colors, sounds, and smells around you
Enjoy a craft or hobby you don't usually have time for
