(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a healthy meal
Enjoy a craft or hobby you don't usually have time for
Go on a nature walk and enjoy the colors, sounds, and smells around you
Write someone a thank you note
Try a different exercise
Try understanding someone else's perspective
Take time to read a book or watch a show
Go for a ride and experience the fall colors
Intentionally unplug from all devices for an hour
Forgive someone
Press you palms together gently for 5 seconds, release, and repeat.
Say something positive about yourself and your job
Take a relaxing bath or shower
Get a massage
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
