(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Intentionally unplug from all devices for an hour
Send some a holiday card or email.
Listen to some music
Sleep in
Take a screen break
Say something positive about yourself and your job
Take time to read a book or watch a show
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
Try a different exercise
Express Gratitude for something today
Cook a healthy meal
Take a nap
Write someone a thank you note
Enjoy a craft or hobby you don't usually have time for
Forgive someone
Take a relaxing bath or shower
Enjoy a picnic
Press you palms together gently for 5 seconds, release, and repeat.
Go on a nature walk and enjoy the colors, sounds, and smells around you
