(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Express Gratitude for something today
Take a screen break
Listen to some music
Write someone a thank you note
Cook a healthy meal
Take time to enjoy a sunrise or sunset
Say something positive about yourself and your job
Enjoy a craft or hobby you don't usually have time for
Take a relaxing bath or shower
Send some a holiday card or email.
Press you palms together gently for 5 seconds, release, and repeat.
Take time to read a book or watch a show
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
Go for a ride and experience the fall colors
Forgive someone
Take a nap
Eat something good
Try understanding someone else's perspective
Get a massage
Sleep in
Enjoy a picnic
Intentionally unplug from all devices for an hour
Try a different exercise
Go on a nature walk and enjoy the colors, sounds, and smells around you
