(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy a craft or hobby you don't usually have time for
Sleep in
Go for a ride and experience the fall colors
Try understanding someone else's perspective
Cook a healthy meal
Listen to some music
Take a nap
Say something positive about yourself and your job
Get a massage
Press you palms together gently for 5 seconds, release, and repeat.
Go on a nature walk and enjoy the colors, sounds, and smells around you
Take time to read a book or watch a show
Forgive someone
Express Gratitude for something today
Intentionally unplug from all devices for an hour
Take a relaxing bath or shower
Write someone a thank you note
Take a screen break
Take time to enjoy a sunrise or sunset
Enjoy a picnic
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
