(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try understanding someone else's perspective
Intentionally unplug from all devices for an hour
Write someone a thank you note
Get a massage
Forgive someone
Sleep in
Take a screen break
Try a different exercise
Eat something good
Take time to read a book or watch a show
Enjoy a craft or hobby you don't usually have time for
Take a relaxing bath or shower
Say something positive about yourself and your job
Express Gratitude for something today
Cook a healthy meal
Enjoy a picnic
Take time to enjoy a sunrise or sunset
Listen to some music
Press you palms together gently for 5 seconds, release, and repeat.
Take a nap
Go on a nature walk and enjoy the colors, sounds, and smells around you
Go for a ride and experience the fall colors
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
