(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to some music
Enjoy a picnic
Forgive someone
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
Try understanding someone else's perspective
Intentionally unplug from all devices for an hour
Take a relaxing bath or shower
Express Gratitude for something today
Take a screen break
Eat something good
Get a massage
Go for a ride and experience the fall colors
Send some a holiday card or email.
Take time to enjoy a sunrise or sunset
Take time to read a book or watch a show
Cook a healthy meal
Say something positive about yourself and your job
Sleep in
Press you palms together gently for 5 seconds, release, and repeat.
Take a nap
Go on a nature walk and enjoy the colors, sounds, and smells around you
Write someone a thank you note
Enjoy a craft or hobby you don't usually have time for
