(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to some music
Sleep in
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
Try understanding someone else's perspective
Take a nap
Send some a holiday card or email.
Get a massage
Enjoy a picnic
Express Gratitude for something today
Go for a ride and experience the fall colors
Cook a healthy meal
Write someone a thank you note
Eat something good
Take a relaxing bath or shower
Go on a nature walk and enjoy the colors, sounds, and smells around you
Take a screen break
Forgive someone
Take time to enjoy a sunrise or sunset
Enjoy a craft or hobby you don't usually have time for
Try a different exercise
Press you palms together gently for 5 seconds, release, and repeat.
Intentionally unplug from all devices for an hour
Say something positive about yourself and your job
