(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to some music
Try a different exercise
Take time to enjoy a sunrise or sunset
Take a relaxing bath or shower
Forgive someone
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
Express Gratitude for something today
Eat something good
Press you palms together gently for 5 seconds, release, and repeat.
Write someone a thank you note
Take time to read a book or watch a show
Enjoy a craft or hobby you don't usually have time for
Sleep in
Try understanding someone else's perspective
Get a massage
Say something positive about yourself and your job
Take a nap
Send some a holiday card or email.
Take a screen break
Go on a nature walk and enjoy the colors, sounds, and smells around you
