(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a ride and experience the fall colors
Say something positive about yourself and your job
Press you palms together gently for 5 seconds, release, and repeat.
Express Gratitude for something today
Intentionally unplug from all devices for an hour
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
Forgive someone
Take time to enjoy a sunrise or sunset
Take time to read a book or watch a show
Eat something good
Send some a holiday card or email.
Take a nap
Enjoy a picnic
Take a screen break
Try understanding someone else's perspective
Go on a nature walk and enjoy the colors, sounds, and smells around you
Cook a healthy meal
Take a relaxing bath or shower
Try a different exercise
Sleep in
Write someone a thank you note
Listen to some music
Get a massage
Enjoy a craft or hobby you don't usually have time for
