(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forgive someone
Cook a healthy meal
Take time to read a book or watch a show
Take a screen break
Enjoy a picnic
Intentionally unplug from all devices for an hour
Write someone a thank you note
Sit comfortably, find you pulse, notice your heartbeat, and tune in for a few minutes
Listen to some music
Go on a nature walk and enjoy the colors, sounds, and smells around you
Sleep in
Eat something good
Say something positive about yourself and your job
Take a nap
Try understanding someone else's perspective
Enjoy a craft or hobby you don't usually have time for
Express Gratitude for something today
Get a massage
Take a relaxing bath or shower
Take time to enjoy a sunrise or sunset
Press you palms together gently for 5 seconds, release, and repeat.
