WatchyourfavoriteTV showPlay asportTakedeepbreathsReada bookCallsomeoneto talkTake awalkTakea napDrinkwaterImagine acalmhappyplaceDrawCountto 10Playwith apetCookTalk toateacherStopandthinkThinkhappythoughtsGo fora runRidea bikeInnerCoachTalk toaparentTake abreakWriteabout itPlayoutsideListentomusicWatchyourfavoriteTV showPlay asportTakedeepbreathsReada bookCallsomeoneto talkTake awalkTakea napDrinkwaterImagine acalmhappyplaceDrawCountto 10Playwith apetCookTalk toateacherStopandthinkThinkhappythoughtsGo fora runRidea bikeInnerCoachTalk toaparentTake abreakWriteabout itPlayoutsideListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Play a sport
  3. Take deep breaths
  4. Read a book
  5. Call someone to talk
  6. Take a walk
  7. Take a nap
  8. Drink water
  9. Imagine a calm happy place
  10. Draw
  11. Count to 10
  12. Play with a pet
  13. Cook
  14. Talk to a teacher
  15. Stop and think
  16. Think happy thoughts
  17. Go for a run
  18. Ride a bike
  19. Inner Coach
  20. Talk to a parent
  21. Take a break
  22. Write about it
  23. Play outside
  24. Listen to music