WatchyourfavoriteTV showCookTakedeepbreathsRidea bikePlayoutsideReada bookTake abreakTalk toaparentTakea napCallsomeoneto talkListentomusicTake awalkTalk toateacherDrawCountto 10Writeabout itGo fora runDrinkwaterStopandthinkPlay asportInnerCoachPlaywith apetThinkhappythoughtsImagine acalmhappyplaceWatchyourfavoriteTV showCookTakedeepbreathsRidea bikePlayoutsideReada bookTake abreakTalk toaparentTakea napCallsomeoneto talkListentomusicTake awalkTalk toateacherDrawCountto 10Writeabout itGo fora runDrinkwaterStopandthinkPlay asportInnerCoachPlaywith apetThinkhappythoughtsImagine acalmhappyplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Cook
  3. Take deep breaths
  4. Ride a bike
  5. Play outside
  6. Read a book
  7. Take a break
  8. Talk to a parent
  9. Take a nap
  10. Call someone to talk
  11. Listen to music
  12. Take a walk
  13. Talk to a teacher
  14. Draw
  15. Count to 10
  16. Write about it
  17. Go for a run
  18. Drink water
  19. Stop and think
  20. Play a sport
  21. Inner Coach
  22. Play with a pet
  23. Think happy thoughts
  24. Imagine a calm happy place