Talk toaparentTakedeepbreathsDrawCallsomeoneto talkCookPlaywith apetWriteabout itImagine acalmhappyplaceDrinkwaterTalk toateacherGo fora runThinkhappythoughtsCountto 10Takea napStopandthinkTake abreakWatchyourfavoriteTV showListentomusicTake awalkPlayoutsideInnerCoachRidea bikeReada bookPlay asportTalk toaparentTakedeepbreathsDrawCallsomeoneto talkCookPlaywith apetWriteabout itImagine acalmhappyplaceDrinkwaterTalk toateacherGo fora runThinkhappythoughtsCountto 10Takea napStopandthinkTake abreakWatchyourfavoriteTV showListentomusicTake awalkPlayoutsideInnerCoachRidea bikeReada bookPlay asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a parent
  2. Take deep breaths
  3. Draw
  4. Call someone to talk
  5. Cook
  6. Play with a pet
  7. Write about it
  8. Imagine a calm happy place
  9. Drink water
  10. Talk to a teacher
  11. Go for a run
  12. Think happy thoughts
  13. Count to 10
  14. Take a nap
  15. Stop and think
  16. Take a break
  17. Watch your favorite TV show
  18. Listen to music
  19. Take a walk
  20. Play outside
  21. Inner Coach
  22. Ride a bike
  23. Read a book
  24. Play a sport