Playwith apetImagine acalmhappyplaceTake awalkStopandthinkTalk toaparentInnerCoachRidea bikeCallsomeoneto talkTakedeepbreathsDrawPlayoutsideCountto 10WatchyourfavoriteTV showTake abreakCookPlay asportGo fora runDrinkwaterReada bookTakea napWriteabout itListentomusicThinkhappythoughtsTalk toateacherPlaywith apetImagine acalmhappyplaceTake awalkStopandthinkTalk toaparentInnerCoachRidea bikeCallsomeoneto talkTakedeepbreathsDrawPlayoutsideCountto 10WatchyourfavoriteTV showTake abreakCookPlay asportGo fora runDrinkwaterReada bookTakea napWriteabout itListentomusicThinkhappythoughtsTalk toateacher

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Imagine a calm happy place
  3. Take a walk
  4. Stop and think
  5. Talk to a parent
  6. Inner Coach
  7. Ride a bike
  8. Call someone to talk
  9. Take deep breaths
  10. Draw
  11. Play outside
  12. Count to 10
  13. Watch your favorite TV show
  14. Take a break
  15. Cook
  16. Play a sport
  17. Go for a run
  18. Drink water
  19. Read a book
  20. Take a nap
  21. Write about it
  22. Listen to music
  23. Think happy thoughts
  24. Talk to a teacher