InnerCoachStopandthinkCallsomeoneto talkPlay asportWriteabout itTalk toaparentGo fora runTakedeepbreathsListentomusicReada bookTalk toateacherCountto 10CookPlayoutsideDrawTakea napDrinkwaterPlaywith apetTake abreakTake awalkWatchyourfavoriteTV showThinkhappythoughtsImagine acalmhappyplaceRidea bikeInnerCoachStopandthinkCallsomeoneto talkPlay asportWriteabout itTalk toaparentGo fora runTakedeepbreathsListentomusicReada bookTalk toateacherCountto 10CookPlayoutsideDrawTakea napDrinkwaterPlaywith apetTake abreakTake awalkWatchyourfavoriteTV showThinkhappythoughtsImagine acalmhappyplaceRidea bike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Inner Coach
  2. Stop and think
  3. Call someone to talk
  4. Play a sport
  5. Write about it
  6. Talk to a parent
  7. Go for a run
  8. Take deep breaths
  9. Listen to music
  10. Read a book
  11. Talk to a teacher
  12. Count to 10
  13. Cook
  14. Play outside
  15. Draw
  16. Take a nap
  17. Drink water
  18. Play with a pet
  19. Take a break
  20. Take a walk
  21. Watch your favorite TV show
  22. Think happy thoughts
  23. Imagine a calm happy place
  24. Ride a bike