StopandthinkListentomusicDrinkwaterTalk toateacherGo fora runCountto 10Talk toaparentTake abreakCallsomeoneto talkWriteabout itInnerCoachPlay asportTakedeepbreathsImagine acalmhappyplaceRidea bikeDrawPlaywith apetPlayoutsideTake awalkThinkhappythoughtsCookWatchyourfavoriteTV showReada bookTakea napStopandthinkListentomusicDrinkwaterTalk toateacherGo fora runCountto 10Talk toaparentTake abreakCallsomeoneto talkWriteabout itInnerCoachPlay asportTakedeepbreathsImagine acalmhappyplaceRidea bikeDrawPlaywith apetPlayoutsideTake awalkThinkhappythoughtsCookWatchyourfavoriteTV showReada bookTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stop and think
  2. Listen to music
  3. Drink water
  4. Talk to a teacher
  5. Go for a run
  6. Count to 10
  7. Talk to a parent
  8. Take a break
  9. Call someone to talk
  10. Write about it
  11. Inner Coach
  12. Play a sport
  13. Take deep breaths
  14. Imagine a calm happy place
  15. Ride a bike
  16. Draw
  17. Play with a pet
  18. Play outside
  19. Take a walk
  20. Think happy thoughts
  21. Cook
  22. Watch your favorite TV show
  23. Read a book
  24. Take a nap