StopandthinkCountto 10Reada bookTakedeepbreathsWriteabout itDrawPlay asportTakea napTalk toaparentRidea bikeTalk toateacherInnerCoachCookWatchyourfavoriteTV showImagine acalmhappyplaceDrinkwaterListentomusicTake awalkThinkhappythoughtsPlayoutsideGo fora runPlaywith apetCallsomeoneto talkTake abreakStopandthinkCountto 10Reada bookTakedeepbreathsWriteabout itDrawPlay asportTakea napTalk toaparentRidea bikeTalk toateacherInnerCoachCookWatchyourfavoriteTV showImagine acalmhappyplaceDrinkwaterListentomusicTake awalkThinkhappythoughtsPlayoutsideGo fora runPlaywith apetCallsomeoneto talkTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and think
  2. Count to 10
  3. Read a book
  4. Take deep breaths
  5. Write about it
  6. Draw
  7. Play a sport
  8. Take a nap
  9. Talk to a parent
  10. Ride a bike
  11. Talk to a teacher
  12. Inner Coach
  13. Cook
  14. Watch your favorite TV show
  15. Imagine a calm happy place
  16. Drink water
  17. Listen to music
  18. Take a walk
  19. Think happy thoughts
  20. Play outside
  21. Go for a run
  22. Play with a pet
  23. Call someone to talk
  24. Take a break