Reada bookStopandthinkWatchyourfavoriteTV showCallsomeoneto talkCountto 10Playwith apetThinkhappythoughtsCookTalk toaparentDrawPlayoutsideTake abreakTakedeepbreathsTake awalkWriteabout itImagine acalmhappyplaceTakea napRidea bikeListentomusicGo fora runInnerCoachDrinkwaterPlay asportTalk toateacherReada bookStopandthinkWatchyourfavoriteTV showCallsomeoneto talkCountto 10Playwith apetThinkhappythoughtsCookTalk toaparentDrawPlayoutsideTake abreakTakedeepbreathsTake awalkWriteabout itImagine acalmhappyplaceTakea napRidea bikeListentomusicGo fora runInnerCoachDrinkwaterPlay asportTalk toateacher

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Stop and think
  3. Watch your favorite TV show
  4. Call someone to talk
  5. Count to 10
  6. Play with a pet
  7. Think happy thoughts
  8. Cook
  9. Talk to a parent
  10. Draw
  11. Play outside
  12. Take a break
  13. Take deep breaths
  14. Take a walk
  15. Write about it
  16. Imagine a calm happy place
  17. Take a nap
  18. Ride a bike
  19. Listen to music
  20. Go for a run
  21. Inner Coach
  22. Drink water
  23. Play a sport
  24. Talk to a teacher