Imagine acalmhappyplaceRidea bikeTakea napReada bookDrinkwaterTakedeepbreathsPlay asportWriteabout itStopandthinkInnerCoachThinkhappythoughtsTalk toaparentCountto 10ListentomusicTake abreakTalk toateacherPlayoutsideDrawTake awalkGo fora runWatchyourfavoriteTV showCookCallsomeoneto talkPlaywith apetImagine acalmhappyplaceRidea bikeTakea napReada bookDrinkwaterTakedeepbreathsPlay asportWriteabout itStopandthinkInnerCoachThinkhappythoughtsTalk toaparentCountto 10ListentomusicTake abreakTalk toateacherPlayoutsideDrawTake awalkGo fora runWatchyourfavoriteTV showCookCallsomeoneto talkPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a calm happy place
  2. Ride a bike
  3. Take a nap
  4. Read a book
  5. Drink water
  6. Take deep breaths
  7. Play a sport
  8. Write about it
  9. Stop and think
  10. Inner Coach
  11. Think happy thoughts
  12. Talk to a parent
  13. Count to 10
  14. Listen to music
  15. Take a break
  16. Talk to a teacher
  17. Play outside
  18. Draw
  19. Take a walk
  20. Go for a run
  21. Watch your favorite TV show
  22. Cook
  23. Call someone to talk
  24. Play with a pet