ListentomusicCountto 10DrinkwaterDrawTake awalkReada bookWatchyourfavoriteTV showTalk toaparentCookWriteabout itTakea napThinkhappythoughtsImagine acalmhappyplacePlayoutsideRidea bikePlay asportCallsomeoneto talkTake abreakInnerCoachTakedeepbreathsPlaywith apetStopandthinkGo fora runTalk toateacherListentomusicCountto 10DrinkwaterDrawTake awalkReada bookWatchyourfavoriteTV showTalk toaparentCookWriteabout itTakea napThinkhappythoughtsImagine acalmhappyplacePlayoutsideRidea bikePlay asportCallsomeoneto talkTake abreakInnerCoachTakedeepbreathsPlaywith apetStopandthinkGo fora runTalk toateacher

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Count to 10
  3. Drink water
  4. Draw
  5. Take a walk
  6. Read a book
  7. Watch your favorite TV show
  8. Talk to a parent
  9. Cook
  10. Write about it
  11. Take a nap
  12. Think happy thoughts
  13. Imagine a calm happy place
  14. Play outside
  15. Ride a bike
  16. Play a sport
  17. Call someone to talk
  18. Take a break
  19. Inner Coach
  20. Take deep breaths
  21. Play with a pet
  22. Stop and think
  23. Go for a run
  24. Talk to a teacher