Playwith apetTalk toaparentWatchyourfavoriteTV showStopandthinkCallsomeoneto talkTake abreakImagine acalmhappyplaceCountto 10Reada bookTalk toateacherRidea bikeCookTake awalkWriteabout itInnerCoachDrinkwaterTakea napListentomusicThinkhappythoughtsTakedeepbreathsGo fora runPlay asportPlayoutsideDrawPlaywith apetTalk toaparentWatchyourfavoriteTV showStopandthinkCallsomeoneto talkTake abreakImagine acalmhappyplaceCountto 10Reada bookTalk toateacherRidea bikeCookTake awalkWriteabout itInnerCoachDrinkwaterTakea napListentomusicThinkhappythoughtsTakedeepbreathsGo fora runPlay asportPlayoutsideDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Talk to a parent
  3. Watch your favorite TV show
  4. Stop and think
  5. Call someone to talk
  6. Take a break
  7. Imagine a calm happy place
  8. Count to 10
  9. Read a book
  10. Talk to a teacher
  11. Ride a bike
  12. Cook
  13. Take a walk
  14. Write about it
  15. Inner Coach
  16. Drink water
  17. Take a nap
  18. Listen to music
  19. Think happy thoughts
  20. Take deep breaths
  21. Go for a run
  22. Play a sport
  23. Play outside
  24. Draw