PlayoutsideCountto 10Go fora runThinkhappythoughtsPlay asportTake awalkImagine acalmhappyplaceCallsomeoneto talkTake abreakInnerCoachWriteabout itPlaywith apetDrawCookStopandthinkDrinkwaterReada bookTalk toaparentTalk toateacherTakedeepbreathsRidea bikeListentomusicTakea napWatchyourfavoriteTV showPlayoutsideCountto 10Go fora runThinkhappythoughtsPlay asportTake awalkImagine acalmhappyplaceCallsomeoneto talkTake abreakInnerCoachWriteabout itPlaywith apetDrawCookStopandthinkDrinkwaterReada bookTalk toaparentTalk toateacherTakedeepbreathsRidea bikeListentomusicTakea napWatchyourfavoriteTV show

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Count to 10
  3. Go for a run
  4. Think happy thoughts
  5. Play a sport
  6. Take a walk
  7. Imagine a calm happy place
  8. Call someone to talk
  9. Take a break
  10. Inner Coach
  11. Write about it
  12. Play with a pet
  13. Draw
  14. Cook
  15. Stop and think
  16. Drink water
  17. Read a book
  18. Talk to a parent
  19. Talk to a teacher
  20. Take deep breaths
  21. Ride a bike
  22. Listen to music
  23. Take a nap
  24. Watch your favorite TV show