Take awalkImagine acalmhappyplaceListentomusicCallsomeoneto talkThinkhappythoughtsTakedeepbreathsDrinkwaterGo fora runPlaywith apetPlayoutsidePlay asportTalk toaparentTakea napStopandthinkRidea bikeWriteabout itInnerCoachCookTake abreakWatchyourfavoriteTV showDrawTalk toateacherCountto 10Reada bookTake awalkImagine acalmhappyplaceListentomusicCallsomeoneto talkThinkhappythoughtsTakedeepbreathsDrinkwaterGo fora runPlaywith apetPlayoutsidePlay asportTalk toaparentTakea napStopandthinkRidea bikeWriteabout itInnerCoachCookTake abreakWatchyourfavoriteTV showDrawTalk toateacherCountto 10Reada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Imagine a calm happy place
  3. Listen to music
  4. Call someone to talk
  5. Think happy thoughts
  6. Take deep breaths
  7. Drink water
  8. Go for a run
  9. Play with a pet
  10. Play outside
  11. Play a sport
  12. Talk to a parent
  13. Take a nap
  14. Stop and think
  15. Ride a bike
  16. Write about it
  17. Inner Coach
  18. Cook
  19. Take a break
  20. Watch your favorite TV show
  21. Draw
  22. Talk to a teacher
  23. Count to 10
  24. Read a book