TakedeepbreathsDraworWriteRideyourbikeCountto 10ListentomusicDrinkwaterTalk toateacherThinkhappythoughtsPlaywith apetTake abreakTalk toaparentPlay asportPlayoutsideTakea napReada bookTakedeepbreathsDraworWriteRideyourbikeCountto 10ListentomusicDrinkwaterTalk toateacherThinkhappythoughtsPlaywith apetTake abreakTalk toaparentPlay asportPlayoutsideTakea napReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Draw or Write
  3. Ride your bike
  4. Count to 10
  5. Listen to music
  6. Drink water
  7. Talk to a teacher
  8. Think happy thoughts
  9. Play with a pet
  10. Take a break
  11. Talk to a parent
  12. Play a sport
  13. Play outside
  14. Take a nap
  15. Read a book