TremblingAttendingsocialeventsFear ofphysical telltail signs ofyour anxietyCritiquing yoursocialinteractionswith othersafter they occurTroublecatchingyourbreathDatingFear ofbeinghumiliatedGoing into aroom witheveryonesitting downStartingconversationsFeelingthat yourmind hasgone blankDizziness orlightheadednessExpectingthe worstscenario of asocialsituationBlushingMakingeyecontactFear oftalking tostrangersFear ofanticipation ofdoingsomething thatgives youanxietyUsing apublicrestroomEating infront ofpeopleFear ofbeingjudgedFastheartbeatFear ofothersknowing youare anxiousMuscletensionSweatingAvoidingbeing thecenter ofattentionUpsetstomachor nauseaGoing towork/schoolInteractingwithstrangersFear ofbeing insocialsituationsReturningpreviouslybought itemsto a storeTremblingAttendingsocialeventsFear ofphysical telltail signs ofyour anxietyCritiquing yoursocialinteractionswith othersafter they occurTroublecatchingyourbreathDatingFear ofbeinghumiliatedGoing into aroom witheveryonesitting downStartingconversationsFeelingthat yourmind hasgone blankDizziness orlightheadednessExpectingthe worstscenario of asocialsituationBlushingMakingeyecontactFear oftalking tostrangersFear ofanticipation ofdoingsomething thatgives youanxietyUsing apublicrestroomEating infront ofpeopleFear ofbeingjudgedFastheartbeatFear ofothersknowing youare anxiousMuscletensionSweatingAvoidingbeing thecenter ofattentionUpsetstomachor nauseaGoing towork/schoolInteractingwithstrangersFear ofbeing insocialsituationsReturningpreviouslybought itemsto a store

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trembling
  2. Attending social events
  3. Fear of physical tell tail signs of your anxiety
  4. Critiquing your social interactions with others after they occur
  5. Trouble catching your breath
  6. Dating
  7. Fear of being humiliated
  8. Going into a room with everyone sitting down
  9. Starting conversations
  10. Feeling that your mind has gone blank
  11. Dizziness or lightheadedness
  12. Expecting the worst scenario of a social situation
  13. Blushing
  14. Making eye contact
  15. Fear of talking to strangers
  16. Fear of anticipation of doing something that gives you anxiety
  17. Using a public restroom
  18. Eating in front of people
  19. Fear of being judged
  20. Fast heartbeat
  21. Fear of others knowing you are anxious
  22. Muscle tension
  23. Sweating
  24. Avoiding being the center of attention
  25. Upset stomach or nausea
  26. Going to work/school
  27. Interacting with strangers
  28. Fear of being in social situations
  29. Returning previously bought items to a store