Going towork/schoolFear ofbeing insocialsituationsFeelingthat yourmind hasgone blankDatingExpectingthe worstscenario of asocialsituationCritiquing yoursocialinteractionswith othersafter they occurEating infront ofpeopleBlushingAvoidingbeing thecenter ofattentionUsing apublicrestroomMuscletensionFear ofbeingjudgedFear ofanticipation ofdoingsomething thatgives youanxietyTremblingStartingconversationsReturningpreviouslybought itemsto a storeFear ofbeinghumiliatedFear ofothersknowing youare anxiousAttendingsocialeventsDizziness orlightheadednessGoing into aroom witheveryonesitting downInteractingwithstrangersMakingeyecontactSweatingFear oftalking tostrangersFastheartbeatUpsetstomachor nauseaTroublecatchingyourbreathFear ofphysical telltail signs ofyour anxietyGoing towork/schoolFear ofbeing insocialsituationsFeelingthat yourmind hasgone blankDatingExpectingthe worstscenario of asocialsituationCritiquing yoursocialinteractionswith othersafter they occurEating infront ofpeopleBlushingAvoidingbeing thecenter ofattentionUsing apublicrestroomMuscletensionFear ofbeingjudgedFear ofanticipation ofdoingsomething thatgives youanxietyTremblingStartingconversationsReturningpreviouslybought itemsto a storeFear ofbeinghumiliatedFear ofothersknowing youare anxiousAttendingsocialeventsDizziness orlightheadednessGoing into aroom witheveryonesitting downInteractingwithstrangersMakingeyecontactSweatingFear oftalking tostrangersFastheartbeatUpsetstomachor nauseaTroublecatchingyourbreathFear ofphysical telltail signs ofyour anxiety

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to work/school
  2. Fear of being in social situations
  3. Feeling that your mind has gone blank
  4. Dating
  5. Expecting the worst scenario of a social situation
  6. Critiquing your social interactions with others after they occur
  7. Eating in front of people
  8. Blushing
  9. Avoiding being the center of attention
  10. Using a public restroom
  11. Muscle tension
  12. Fear of being judged
  13. Fear of anticipation of doing something that gives you anxiety
  14. Trembling
  15. Starting conversations
  16. Returning previously bought items to a store
  17. Fear of being humiliated
  18. Fear of others knowing you are anxious
  19. Attending social events
  20. Dizziness or lightheadedness
  21. Going into a room with everyone sitting down
  22. Interacting with strangers
  23. Making eye contact
  24. Sweating
  25. Fear of talking to strangers
  26. Fast heartbeat
  27. Upset stomach or nausea
  28. Trouble catching your breath
  29. Fear of physical tell tail signs of your anxiety