MakingeyecontactAttendingsocialeventsFear ofbeingjudgedDatingUpsetstomachor nauseaDizziness orlightheadednessTremblingMuscletensionFear ofanticipation ofdoingsomething thatgives youanxietyAvoidingbeing thecenter ofattentionTroublecatchingyourbreathUsing apublicrestroomStartingconversationsFear ofothersknowing youare anxiousFear ofbeing insocialsituationsEating infront ofpeopleFeelingthat yourmind hasgone blankInteractingwithstrangersSweatingBlushingExpectingthe worstscenario of asocialsituationCritiquing yoursocialinteractionswith othersafter they occurFear ofbeinghumiliatedFear oftalking tostrangersGoing into aroom witheveryonesitting downFastheartbeatReturningpreviouslybought itemsto a storeGoing towork/schoolFear ofphysical telltail signs ofyour anxietyMakingeyecontactAttendingsocialeventsFear ofbeingjudgedDatingUpsetstomachor nauseaDizziness orlightheadednessTremblingMuscletensionFear ofanticipation ofdoingsomething thatgives youanxietyAvoidingbeing thecenter ofattentionTroublecatchingyourbreathUsing apublicrestroomStartingconversationsFear ofothersknowing youare anxiousFear ofbeing insocialsituationsEating infront ofpeopleFeelingthat yourmind hasgone blankInteractingwithstrangersSweatingBlushingExpectingthe worstscenario of asocialsituationCritiquing yoursocialinteractionswith othersafter they occurFear ofbeinghumiliatedFear oftalking tostrangersGoing into aroom witheveryonesitting downFastheartbeatReturningpreviouslybought itemsto a storeGoing towork/schoolFear ofphysical telltail signs ofyour anxiety

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making eye contact
  2. Attending social events
  3. Fear of being judged
  4. Dating
  5. Upset stomach or nausea
  6. Dizziness or lightheadedness
  7. Trembling
  8. Muscle tension
  9. Fear of anticipation of doing something that gives you anxiety
  10. Avoiding being the center of attention
  11. Trouble catching your breath
  12. Using a public restroom
  13. Starting conversations
  14. Fear of others knowing you are anxious
  15. Fear of being in social situations
  16. Eating in front of people
  17. Feeling that your mind has gone blank
  18. Interacting with strangers
  19. Sweating
  20. Blushing
  21. Expecting the worst scenario of a social situation
  22. Critiquing your social interactions with others after they occur
  23. Fear of being humiliated
  24. Fear of talking to strangers
  25. Going into a room with everyone sitting down
  26. Fast heartbeat
  27. Returning previously bought items to a store
  28. Going to work/school
  29. Fear of physical tell tail signs of your anxiety