Avoidingbeing thecenter ofattentionMakingeyecontactDatingTremblingFear ofothersknowing youare anxiousReturningpreviouslybought itemsto a storeAttendingsocialeventsTroublecatchingyourbreathFeelingthat yourmind hasgone blankInteractingwithstrangersBlushingExpectingthe worstscenario of asocialsituationGoing towork/schoolSweatingUsing apublicrestroomFear ofbeinghumiliatedFear ofbeingjudgedFear oftalking tostrangersMuscletensionFastheartbeatFear ofphysical telltail signs ofyour anxietyUpsetstomachor nauseaCritiquing yoursocialinteractionswith othersafter they occurGoing into aroom witheveryonesitting downStartingconversationsEating infront ofpeopleFear ofbeing insocialsituationsFear ofanticipation ofdoingsomething thatgives youanxietyDizziness orlightheadednessAvoidingbeing thecenter ofattentionMakingeyecontactDatingTremblingFear ofothersknowing youare anxiousReturningpreviouslybought itemsto a storeAttendingsocialeventsTroublecatchingyourbreathFeelingthat yourmind hasgone blankInteractingwithstrangersBlushingExpectingthe worstscenario of asocialsituationGoing towork/schoolSweatingUsing apublicrestroomFear ofbeinghumiliatedFear ofbeingjudgedFear oftalking tostrangersMuscletensionFastheartbeatFear ofphysical telltail signs ofyour anxietyUpsetstomachor nauseaCritiquing yoursocialinteractionswith othersafter they occurGoing into aroom witheveryonesitting downStartingconversationsEating infront ofpeopleFear ofbeing insocialsituationsFear ofanticipation ofdoingsomething thatgives youanxietyDizziness orlightheadedness

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding being the center of attention
  2. Making eye contact
  3. Dating
  4. Trembling
  5. Fear of others knowing you are anxious
  6. Returning previously bought items to a store
  7. Attending social events
  8. Trouble catching your breath
  9. Feeling that your mind has gone blank
  10. Interacting with strangers
  11. Blushing
  12. Expecting the worst scenario of a social situation
  13. Going to work/school
  14. Sweating
  15. Using a public restroom
  16. Fear of being humiliated
  17. Fear of being judged
  18. Fear of talking to strangers
  19. Muscle tension
  20. Fast heartbeat
  21. Fear of physical tell tail signs of your anxiety
  22. Upset stomach or nausea
  23. Critiquing your social interactions with others after they occur
  24. Going into a room with everyone sitting down
  25. Starting conversations
  26. Eating in front of people
  27. Fear of being in social situations
  28. Fear of anticipation of doing something that gives you anxiety
  29. Dizziness or lightheadedness