Fear ofphysical telltail signs ofyour anxietyExpectingthe worstscenario of asocialsituationFeelingthat yourmind hasgone blankMakingeyecontactDatingInteractingwithstrangersFear ofbeingjudgedFear ofbeing insocialsituationsMuscletensionFear ofbeinghumiliatedStartingconversationsReturningpreviouslybought itemsto a storeGoing into aroom witheveryonesitting downGoing towork/schoolFear oftalking tostrangersFear ofanticipation ofdoingsomething thatgives youanxietySweatingBlushingTremblingFastheartbeatAvoidingbeing thecenter ofattentionCritiquing yoursocialinteractionswith othersafter they occurUpsetstomachor nauseaAttendingsocialeventsTroublecatchingyourbreathFear ofothersknowing youare anxiousDizziness orlightheadednessUsing apublicrestroomEating infront ofpeopleFear ofphysical telltail signs ofyour anxietyExpectingthe worstscenario of asocialsituationFeelingthat yourmind hasgone blankMakingeyecontactDatingInteractingwithstrangersFear ofbeingjudgedFear ofbeing insocialsituationsMuscletensionFear ofbeinghumiliatedStartingconversationsReturningpreviouslybought itemsto a storeGoing into aroom witheveryonesitting downGoing towork/schoolFear oftalking tostrangersFear ofanticipation ofdoingsomething thatgives youanxietySweatingBlushingTremblingFastheartbeatAvoidingbeing thecenter ofattentionCritiquing yoursocialinteractionswith othersafter they occurUpsetstomachor nauseaAttendingsocialeventsTroublecatchingyourbreathFear ofothersknowing youare anxiousDizziness orlightheadednessUsing apublicrestroomEating infront ofpeople

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of physical tell tail signs of your anxiety
  2. Expecting the worst scenario of a social situation
  3. Feeling that your mind has gone blank
  4. Making eye contact
  5. Dating
  6. Interacting with strangers
  7. Fear of being judged
  8. Fear of being in social situations
  9. Muscle tension
  10. Fear of being humiliated
  11. Starting conversations
  12. Returning previously bought items to a store
  13. Going into a room with everyone sitting down
  14. Going to work/school
  15. Fear of talking to strangers
  16. Fear of anticipation of doing something that gives you anxiety
  17. Sweating
  18. Blushing
  19. Trembling
  20. Fast heartbeat
  21. Avoiding being the center of attention
  22. Critiquing your social interactions with others after they occur
  23. Upset stomach or nausea
  24. Attending social events
  25. Trouble catching your breath
  26. Fear of others knowing you are anxious
  27. Dizziness or lightheadedness
  28. Using a public restroom
  29. Eating in front of people