Fear ofothersknowing youare anxiousFear ofbeinghumiliatedUpsetstomachor nauseaCritiquing yoursocialinteractionswith othersafter they occurEating infront ofpeopleFear ofbeingjudgedMuscletensionStartingconversationsSweatingFear ofphysical telltail signs ofyour anxietyReturningpreviouslybought itemsto a storeGoing into aroom witheveryonesitting downMakingeyecontactDatingFear oftalking tostrangersDizziness orlightheadednessExpectingthe worstscenario of asocialsituationUsing apublicrestroomInteractingwithstrangersTroublecatchingyourbreathFeelingthat yourmind hasgone blankGoing towork/schoolBlushingFastheartbeatTremblingAttendingsocialeventsAvoidingbeing thecenter ofattentionFear ofbeing insocialsituationsFear ofanticipation ofdoingsomething thatgives youanxietyFear ofothersknowing youare anxiousFear ofbeinghumiliatedUpsetstomachor nauseaCritiquing yoursocialinteractionswith othersafter they occurEating infront ofpeopleFear ofbeingjudgedMuscletensionStartingconversationsSweatingFear ofphysical telltail signs ofyour anxietyReturningpreviouslybought itemsto a storeGoing into aroom witheveryonesitting downMakingeyecontactDatingFear oftalking tostrangersDizziness orlightheadednessExpectingthe worstscenario of asocialsituationUsing apublicrestroomInteractingwithstrangersTroublecatchingyourbreathFeelingthat yourmind hasgone blankGoing towork/schoolBlushingFastheartbeatTremblingAttendingsocialeventsAvoidingbeing thecenter ofattentionFear ofbeing insocialsituationsFear ofanticipation ofdoingsomething thatgives youanxiety

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of others knowing you are anxious
  2. Fear of being humiliated
  3. Upset stomach or nausea
  4. Critiquing your social interactions with others after they occur
  5. Eating in front of people
  6. Fear of being judged
  7. Muscle tension
  8. Starting conversations
  9. Sweating
  10. Fear of physical tell tail signs of your anxiety
  11. Returning previously bought items to a store
  12. Going into a room with everyone sitting down
  13. Making eye contact
  14. Dating
  15. Fear of talking to strangers
  16. Dizziness or lightheadedness
  17. Expecting the worst scenario of a social situation
  18. Using a public restroom
  19. Interacting with strangers
  20. Trouble catching your breath
  21. Feeling that your mind has gone blank
  22. Going to work/school
  23. Blushing
  24. Fast heartbeat
  25. Trembling
  26. Attending social events
  27. Avoiding being the center of attention
  28. Fear of being in social situations
  29. Fear of anticipation of doing something that gives you anxiety