Going into aroom witheveryonesitting downStartingconversationsUpsetstomachor nauseaFeelingthat yourmind hasgone blankFear ofothersknowing youare anxiousEating infront ofpeopleFear ofbeinghumiliatedTremblingDatingInteractingwithstrangersMakingeyecontactFear oftalking tostrangersReturningpreviouslybought itemsto a storeFear ofphysical telltail signs ofyour anxietyMuscletensionFear ofbeing insocialsituationsCritiquing yoursocialinteractionswith othersafter they occurFear ofbeingjudgedSweatingAvoidingbeing thecenter ofattentionFastheartbeatAttendingsocialeventsExpectingthe worstscenario of asocialsituationGoing towork/schoolUsing apublicrestroomTroublecatchingyourbreathBlushingDizziness orlightheadednessFear ofanticipation ofdoingsomething thatgives youanxietyGoing into aroom witheveryonesitting downStartingconversationsUpsetstomachor nauseaFeelingthat yourmind hasgone blankFear ofothersknowing youare anxiousEating infront ofpeopleFear ofbeinghumiliatedTremblingDatingInteractingwithstrangersMakingeyecontactFear oftalking tostrangersReturningpreviouslybought itemsto a storeFear ofphysical telltail signs ofyour anxietyMuscletensionFear ofbeing insocialsituationsCritiquing yoursocialinteractionswith othersafter they occurFear ofbeingjudgedSweatingAvoidingbeing thecenter ofattentionFastheartbeatAttendingsocialeventsExpectingthe worstscenario of asocialsituationGoing towork/schoolUsing apublicrestroomTroublecatchingyourbreathBlushingDizziness orlightheadednessFear ofanticipation ofdoingsomething thatgives youanxiety

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going into a room with everyone sitting down
  2. Starting conversations
  3. Upset stomach or nausea
  4. Feeling that your mind has gone blank
  5. Fear of others knowing you are anxious
  6. Eating in front of people
  7. Fear of being humiliated
  8. Trembling
  9. Dating
  10. Interacting with strangers
  11. Making eye contact
  12. Fear of talking to strangers
  13. Returning previously bought items to a store
  14. Fear of physical tell tail signs of your anxiety
  15. Muscle tension
  16. Fear of being in social situations
  17. Critiquing your social interactions with others after they occur
  18. Fear of being judged
  19. Sweating
  20. Avoiding being the center of attention
  21. Fast heartbeat
  22. Attending social events
  23. Expecting the worst scenario of a social situation
  24. Going to work/school
  25. Using a public restroom
  26. Trouble catching your breath
  27. Blushing
  28. Dizziness or lightheadedness
  29. Fear of anticipation of doing something that gives you anxiety