Fear ofothersknowing youare anxiousGoing into aroom witheveryonesitting downTremblingBlushingReturningpreviouslybought itemsto a storeFear ofbeingjudgedCritiquing yoursocialinteractionswith othersafter they occurMakingeyecontactFear oftalking tostrangersDizziness orlightheadednessUpsetstomachor nauseaAvoidingbeing thecenter ofattentionGoing towork/schoolFeelingthat yourmind hasgone blankStartingconversationsFastheartbeatUsing apublicrestroomAttendingsocialeventsSweatingTroublecatchingyourbreathMuscletensionInteractingwithstrangersFear ofbeing insocialsituationsFear ofbeinghumiliatedFear ofphysical telltail signs ofyour anxietyEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyDatingExpectingthe worstscenario of asocialsituationFear ofothersknowing youare anxiousGoing into aroom witheveryonesitting downTremblingBlushingReturningpreviouslybought itemsto a storeFear ofbeingjudgedCritiquing yoursocialinteractionswith othersafter they occurMakingeyecontactFear oftalking tostrangersDizziness orlightheadednessUpsetstomachor nauseaAvoidingbeing thecenter ofattentionGoing towork/schoolFeelingthat yourmind hasgone blankStartingconversationsFastheartbeatUsing apublicrestroomAttendingsocialeventsSweatingTroublecatchingyourbreathMuscletensionInteractingwithstrangersFear ofbeing insocialsituationsFear ofbeinghumiliatedFear ofphysical telltail signs ofyour anxietyEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyDatingExpectingthe worstscenario of asocialsituation

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Fear of others knowing you are anxious
  2. Going into a room with everyone sitting down
  3. Trembling
  4. Blushing
  5. Returning previously bought items to a store
  6. Fear of being judged
  7. Critiquing your social interactions with others after they occur
  8. Making eye contact
  9. Fear of talking to strangers
  10. Dizziness or lightheadedness
  11. Upset stomach or nausea
  12. Avoiding being the center of attention
  13. Going to work/school
  14. Feeling that your mind has gone blank
  15. Starting conversations
  16. Fast heartbeat
  17. Using a public restroom
  18. Attending social events
  19. Sweating
  20. Trouble catching your breath
  21. Muscle tension
  22. Interacting with strangers
  23. Fear of being in social situations
  24. Fear of being humiliated
  25. Fear of physical tell tail signs of your anxiety
  26. Eating in front of people
  27. Fear of anticipation of doing something that gives you anxiety
  28. Dating
  29. Expecting the worst scenario of a social situation