SweatingFastheartbeatTremblingFear ofphysical telltail signs ofyour anxietyFear oftalking tostrangersDatingInteractingwithstrangersGoing into aroom witheveryonesitting downDizziness orlightheadednessFear ofbeinghumiliatedExpectingthe worstscenario of asocialsituationGoing towork/schoolUpsetstomachor nauseaStartingconversationsReturningpreviouslybought itemsto a storeUsing apublicrestroomFear ofanticipation ofdoingsomething thatgives youanxietyEating infront ofpeopleCritiquing yoursocialinteractionswith othersafter they occurFeelingthat yourmind hasgone blankFear ofbeing insocialsituationsFear ofbeingjudgedAvoidingbeing thecenter ofattentionBlushingMakingeyecontactMuscletensionTroublecatchingyourbreathFear ofothersknowing youare anxiousAttendingsocialeventsSweatingFastheartbeatTremblingFear ofphysical telltail signs ofyour anxietyFear oftalking tostrangersDatingInteractingwithstrangersGoing into aroom witheveryonesitting downDizziness orlightheadednessFear ofbeinghumiliatedExpectingthe worstscenario of asocialsituationGoing towork/schoolUpsetstomachor nauseaStartingconversationsReturningpreviouslybought itemsto a storeUsing apublicrestroomFear ofanticipation ofdoingsomething thatgives youanxietyEating infront ofpeopleCritiquing yoursocialinteractionswith othersafter they occurFeelingthat yourmind hasgone blankFear ofbeing insocialsituationsFear ofbeingjudgedAvoidingbeing thecenter ofattentionBlushingMakingeyecontactMuscletensionTroublecatchingyourbreathFear ofothersknowing youare anxiousAttendingsocialevents

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Fast heartbeat
  3. Trembling
  4. Fear of physical tell tail signs of your anxiety
  5. Fear of talking to strangers
  6. Dating
  7. Interacting with strangers
  8. Going into a room with everyone sitting down
  9. Dizziness or lightheadedness
  10. Fear of being humiliated
  11. Expecting the worst scenario of a social situation
  12. Going to work/school
  13. Upset stomach or nausea
  14. Starting conversations
  15. Returning previously bought items to a store
  16. Using a public restroom
  17. Fear of anticipation of doing something that gives you anxiety
  18. Eating in front of people
  19. Critiquing your social interactions with others after they occur
  20. Feeling that your mind has gone blank
  21. Fear of being in social situations
  22. Fear of being judged
  23. Avoiding being the center of attention
  24. Blushing
  25. Making eye contact
  26. Muscle tension
  27. Trouble catching your breath
  28. Fear of others knowing you are anxious
  29. Attending social events