MuscletensionFear ofbeingjudgedMakingeyecontactFear ofbeing insocialsituationsTroublecatchingyourbreathFear ofbeinghumiliatedUpsetstomachor nauseaGoing towork/schoolFear ofothersknowing youare anxiousTremblingSweatingExpectingthe worstscenario of asocialsituationBlushingFear ofanticipation ofdoingsomething thatgives youanxietyCritiquing yoursocialinteractionswith othersafter they occurDatingFastheartbeatFeelingthat yourmind hasgone blankFear oftalking tostrangersReturningpreviouslybought itemsto a storeInteractingwithstrangersGoing into aroom witheveryonesitting downEating infront ofpeopleAttendingsocialeventsUsing apublicrestroomFear ofphysical telltail signs ofyour anxietyStartingconversationsAvoidingbeing thecenter ofattentionDizziness orlightheadednessMuscletensionFear ofbeingjudgedMakingeyecontactFear ofbeing insocialsituationsTroublecatchingyourbreathFear ofbeinghumiliatedUpsetstomachor nauseaGoing towork/schoolFear ofothersknowing youare anxiousTremblingSweatingExpectingthe worstscenario of asocialsituationBlushingFear ofanticipation ofdoingsomething thatgives youanxietyCritiquing yoursocialinteractionswith othersafter they occurDatingFastheartbeatFeelingthat yourmind hasgone blankFear oftalking tostrangersReturningpreviouslybought itemsto a storeInteractingwithstrangersGoing into aroom witheveryonesitting downEating infront ofpeopleAttendingsocialeventsUsing apublicrestroomFear ofphysical telltail signs ofyour anxietyStartingconversationsAvoidingbeing thecenter ofattentionDizziness orlightheadedness

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle tension
  2. Fear of being judged
  3. Making eye contact
  4. Fear of being in social situations
  5. Trouble catching your breath
  6. Fear of being humiliated
  7. Upset stomach or nausea
  8. Going to work/school
  9. Fear of others knowing you are anxious
  10. Trembling
  11. Sweating
  12. Expecting the worst scenario of a social situation
  13. Blushing
  14. Fear of anticipation of doing something that gives you anxiety
  15. Critiquing your social interactions with others after they occur
  16. Dating
  17. Fast heartbeat
  18. Feeling that your mind has gone blank
  19. Fear of talking to strangers
  20. Returning previously bought items to a store
  21. Interacting with strangers
  22. Going into a room with everyone sitting down
  23. Eating in front of people
  24. Attending social events
  25. Using a public restroom
  26. Fear of physical tell tail signs of your anxiety
  27. Starting conversations
  28. Avoiding being the center of attention
  29. Dizziness or lightheadedness