Fear oftalking tostrangersSweatingUsing apublicrestroomMakingeyecontactTroublecatchingyourbreathFastheartbeatFear ofothersknowing youare anxiousGoing into aroom witheveryonesitting downExpectingthe worstscenario of asocialsituationMuscletensionTremblingFear ofbeinghumiliatedAttendingsocialeventsEating infront ofpeopleFear ofbeingjudgedUpsetstomachor nauseaBlushingFear ofanticipation ofdoingsomething thatgives youanxietyFear ofphysical telltail signs ofyour anxietyGoing towork/schoolStartingconversationsReturningpreviouslybought itemsto a storeCritiquing yoursocialinteractionswith othersafter they occurDatingDizziness orlightheadednessFeelingthat yourmind hasgone blankAvoidingbeing thecenter ofattentionFear ofbeing insocialsituationsInteractingwithstrangersFear oftalking tostrangersSweatingUsing apublicrestroomMakingeyecontactTroublecatchingyourbreathFastheartbeatFear ofothersknowing youare anxiousGoing into aroom witheveryonesitting downExpectingthe worstscenario of asocialsituationMuscletensionTremblingFear ofbeinghumiliatedAttendingsocialeventsEating infront ofpeopleFear ofbeingjudgedUpsetstomachor nauseaBlushingFear ofanticipation ofdoingsomething thatgives youanxietyFear ofphysical telltail signs ofyour anxietyGoing towork/schoolStartingconversationsReturningpreviouslybought itemsto a storeCritiquing yoursocialinteractionswith othersafter they occurDatingDizziness orlightheadednessFeelingthat yourmind hasgone blankAvoidingbeing thecenter ofattentionFear ofbeing insocialsituationsInteractingwithstrangers

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of talking to strangers
  2. Sweating
  3. Using a public restroom
  4. Making eye contact
  5. Trouble catching your breath
  6. Fast heartbeat
  7. Fear of others knowing you are anxious
  8. Going into a room with everyone sitting down
  9. Expecting the worst scenario of a social situation
  10. Muscle tension
  11. Trembling
  12. Fear of being humiliated
  13. Attending social events
  14. Eating in front of people
  15. Fear of being judged
  16. Upset stomach or nausea
  17. Blushing
  18. Fear of anticipation of doing something that gives you anxiety
  19. Fear of physical tell tail signs of your anxiety
  20. Going to work/school
  21. Starting conversations
  22. Returning previously bought items to a store
  23. Critiquing your social interactions with others after they occur
  24. Dating
  25. Dizziness or lightheadedness
  26. Feeling that your mind has gone blank
  27. Avoiding being the center of attention
  28. Fear of being in social situations
  29. Interacting with strangers