MuscletensionGoing towork/schoolFear ofothersknowing youare anxiousInteractingwithstrangersCritiquing yoursocialinteractionswith othersafter they occurStartingconversationsExpectingthe worstscenario of asocialsituationAttendingsocialeventsSweatingFastheartbeatFear ofphysical telltail signs ofyour anxietyTremblingFeelingthat yourmind hasgone blankAvoidingbeing thecenter ofattentionFear ofbeing insocialsituationsFear ofbeinghumiliatedUpsetstomachor nauseaFear ofbeingjudgedFear oftalking tostrangersBlushingEating infront ofpeopleReturningpreviouslybought itemsto a storeMakingeyecontactDizziness orlightheadednessDatingFear ofanticipation ofdoingsomething thatgives youanxietyUsing apublicrestroomGoing into aroom witheveryonesitting downTroublecatchingyourbreathMuscletensionGoing towork/schoolFear ofothersknowing youare anxiousInteractingwithstrangersCritiquing yoursocialinteractionswith othersafter they occurStartingconversationsExpectingthe worstscenario of asocialsituationAttendingsocialeventsSweatingFastheartbeatFear ofphysical telltail signs ofyour anxietyTremblingFeelingthat yourmind hasgone blankAvoidingbeing thecenter ofattentionFear ofbeing insocialsituationsFear ofbeinghumiliatedUpsetstomachor nauseaFear ofbeingjudgedFear oftalking tostrangersBlushingEating infront ofpeopleReturningpreviouslybought itemsto a storeMakingeyecontactDizziness orlightheadednessDatingFear ofanticipation ofdoingsomething thatgives youanxietyUsing apublicrestroomGoing into aroom witheveryonesitting downTroublecatchingyourbreath

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle tension
  2. Going to work/school
  3. Fear of others knowing you are anxious
  4. Interacting with strangers
  5. Critiquing your social interactions with others after they occur
  6. Starting conversations
  7. Expecting the worst scenario of a social situation
  8. Attending social events
  9. Sweating
  10. Fast heartbeat
  11. Fear of physical tell tail signs of your anxiety
  12. Trembling
  13. Feeling that your mind has gone blank
  14. Avoiding being the center of attention
  15. Fear of being in social situations
  16. Fear of being humiliated
  17. Upset stomach or nausea
  18. Fear of being judged
  19. Fear of talking to strangers
  20. Blushing
  21. Eating in front of people
  22. Returning previously bought items to a store
  23. Making eye contact
  24. Dizziness or lightheadedness
  25. Dating
  26. Fear of anticipation of doing something that gives you anxiety
  27. Using a public restroom
  28. Going into a room with everyone sitting down
  29. Trouble catching your breath