SweatingGoing towork/schoolTroublecatchingyourbreathFastheartbeatAvoidingbeing thecenter ofattentionFear oftalking tostrangersEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyDatingFear ofphysical telltail signs ofyour anxietyFeelingthat yourmind hasgone blankFear ofothersknowing youare anxiousTremblingBlushingCritiquing yoursocialinteractionswith othersafter they occurFear ofbeinghumiliatedFear ofbeingjudgedFear ofbeing insocialsituationsDizziness orlightheadednessMuscletensionInteractingwithstrangersAttendingsocialeventsMakingeyecontactReturningpreviouslybought itemsto a storeStartingconversationsUsing apublicrestroomGoing into aroom witheveryonesitting downExpectingthe worstscenario of asocialsituationUpsetstomachor nauseaSweatingGoing towork/schoolTroublecatchingyourbreathFastheartbeatAvoidingbeing thecenter ofattentionFear oftalking tostrangersEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyDatingFear ofphysical telltail signs ofyour anxietyFeelingthat yourmind hasgone blankFear ofothersknowing youare anxiousTremblingBlushingCritiquing yoursocialinteractionswith othersafter they occurFear ofbeinghumiliatedFear ofbeingjudgedFear ofbeing insocialsituationsDizziness orlightheadednessMuscletensionInteractingwithstrangersAttendingsocialeventsMakingeyecontactReturningpreviouslybought itemsto a storeStartingconversationsUsing apublicrestroomGoing into aroom witheveryonesitting downExpectingthe worstscenario of asocialsituationUpsetstomachor nausea

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Going to work/school
  3. Trouble catching your breath
  4. Fast heartbeat
  5. Avoiding being the center of attention
  6. Fear of talking to strangers
  7. Eating in front of people
  8. Fear of anticipation of doing something that gives you anxiety
  9. Dating
  10. Fear of physical tell tail signs of your anxiety
  11. Feeling that your mind has gone blank
  12. Fear of others knowing you are anxious
  13. Trembling
  14. Blushing
  15. Critiquing your social interactions with others after they occur
  16. Fear of being humiliated
  17. Fear of being judged
  18. Fear of being in social situations
  19. Dizziness or lightheadedness
  20. Muscle tension
  21. Interacting with strangers
  22. Attending social events
  23. Making eye contact
  24. Returning previously bought items to a store
  25. Starting conversations
  26. Using a public restroom
  27. Going into a room with everyone sitting down
  28. Expecting the worst scenario of a social situation
  29. Upset stomach or nausea