TroublecatchingyourbreathMakingeyecontactInteractingwithstrangersFear ofbeingjudgedFeelingthat yourmind hasgone blankTremblingGoing into aroom witheveryonesitting downFastheartbeatAvoidingbeing thecenter ofattentionFear ofothersknowing youare anxiousDatingFear ofanticipation ofdoingsomething thatgives youanxietyFear ofphysical telltail signs ofyour anxietyGoing towork/schoolFear ofbeinghumiliatedDizziness orlightheadednessAttendingsocialeventsBlushingFear oftalking tostrangersEating infront ofpeopleReturningpreviouslybought itemsto a storeMuscletensionSweatingUpsetstomachor nauseaFear ofbeing insocialsituationsUsing apublicrestroomCritiquing yoursocialinteractionswith othersafter they occurStartingconversationsExpectingthe worstscenario of asocialsituationTroublecatchingyourbreathMakingeyecontactInteractingwithstrangersFear ofbeingjudgedFeelingthat yourmind hasgone blankTremblingGoing into aroom witheveryonesitting downFastheartbeatAvoidingbeing thecenter ofattentionFear ofothersknowing youare anxiousDatingFear ofanticipation ofdoingsomething thatgives youanxietyFear ofphysical telltail signs ofyour anxietyGoing towork/schoolFear ofbeinghumiliatedDizziness orlightheadednessAttendingsocialeventsBlushingFear oftalking tostrangersEating infront ofpeopleReturningpreviouslybought itemsto a storeMuscletensionSweatingUpsetstomachor nauseaFear ofbeing insocialsituationsUsing apublicrestroomCritiquing yoursocialinteractionswith othersafter they occurStartingconversationsExpectingthe worstscenario of asocialsituation

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble catching your breath
  2. Making eye contact
  3. Interacting with strangers
  4. Fear of being judged
  5. Feeling that your mind has gone blank
  6. Trembling
  7. Going into a room with everyone sitting down
  8. Fast heartbeat
  9. Avoiding being the center of attention
  10. Fear of others knowing you are anxious
  11. Dating
  12. Fear of anticipation of doing something that gives you anxiety
  13. Fear of physical tell tail signs of your anxiety
  14. Going to work/school
  15. Fear of being humiliated
  16. Dizziness or lightheadedness
  17. Attending social events
  18. Blushing
  19. Fear of talking to strangers
  20. Eating in front of people
  21. Returning previously bought items to a store
  22. Muscle tension
  23. Sweating
  24. Upset stomach or nausea
  25. Fear of being in social situations
  26. Using a public restroom
  27. Critiquing your social interactions with others after they occur
  28. Starting conversations
  29. Expecting the worst scenario of a social situation