TremblingReturningpreviouslybought itemsto a storeGoing into aroom witheveryonesitting downMakingeyecontactBlushingFear ofanticipation ofdoingsomething thatgives youanxietyUpsetstomachor nauseaAvoidingbeing thecenter ofattentionEating infront ofpeopleInteractingwithstrangersDatingFear oftalking tostrangersMuscletensionFear ofbeinghumiliatedUsing apublicrestroomDizziness orlightheadednessFear ofphysical telltail signs ofyour anxietyTroublecatchingyourbreathFeelingthat yourmind hasgone blankFear ofbeingjudgedSweatingCritiquing yoursocialinteractionswith othersafter they occurFear ofbeing insocialsituationsFastheartbeatStartingconversationsFear ofothersknowing youare anxiousGoing towork/schoolExpectingthe worstscenario of asocialsituationAttendingsocialeventsTremblingReturningpreviouslybought itemsto a storeGoing into aroom witheveryonesitting downMakingeyecontactBlushingFear ofanticipation ofdoingsomething thatgives youanxietyUpsetstomachor nauseaAvoidingbeing thecenter ofattentionEating infront ofpeopleInteractingwithstrangersDatingFear oftalking tostrangersMuscletensionFear ofbeinghumiliatedUsing apublicrestroomDizziness orlightheadednessFear ofphysical telltail signs ofyour anxietyTroublecatchingyourbreathFeelingthat yourmind hasgone blankFear ofbeingjudgedSweatingCritiquing yoursocialinteractionswith othersafter they occurFear ofbeing insocialsituationsFastheartbeatStartingconversationsFear ofothersknowing youare anxiousGoing towork/schoolExpectingthe worstscenario of asocialsituationAttendingsocialevents

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trembling
  2. Returning previously bought items to a store
  3. Going into a room with everyone sitting down
  4. Making eye contact
  5. Blushing
  6. Fear of anticipation of doing something that gives you anxiety
  7. Upset stomach or nausea
  8. Avoiding being the center of attention
  9. Eating in front of people
  10. Interacting with strangers
  11. Dating
  12. Fear of talking to strangers
  13. Muscle tension
  14. Fear of being humiliated
  15. Using a public restroom
  16. Dizziness or lightheadedness
  17. Fear of physical tell tail signs of your anxiety
  18. Trouble catching your breath
  19. Feeling that your mind has gone blank
  20. Fear of being judged
  21. Sweating
  22. Critiquing your social interactions with others after they occur
  23. Fear of being in social situations
  24. Fast heartbeat
  25. Starting conversations
  26. Fear of others knowing you are anxious
  27. Going to work/school
  28. Expecting the worst scenario of a social situation
  29. Attending social events