Fear ofbeingjudgedDizziness orlightheadednessFear ofanticipation ofdoingsomething thatgives youanxietyFeelingthat yourmind hasgone blankGoing into aroom witheveryonesitting downFear ofothersknowing youare anxiousFear ofbeinghumiliatedSweatingInteractingwithstrangersAttendingsocialeventsGoing towork/schoolTremblingUpsetstomachor nauseaCritiquing yoursocialinteractionswith othersafter they occurFastheartbeatFear ofphysical telltail signs ofyour anxietyUsing apublicrestroomTroublecatchingyourbreathStartingconversationsDatingFear oftalking tostrangersBlushingReturningpreviouslybought itemsto a storeAvoidingbeing thecenter ofattentionMakingeyecontactEating infront ofpeopleMuscletensionExpectingthe worstscenario of asocialsituationFear ofbeing insocialsituationsFear ofbeingjudgedDizziness orlightheadednessFear ofanticipation ofdoingsomething thatgives youanxietyFeelingthat yourmind hasgone blankGoing into aroom witheveryonesitting downFear ofothersknowing youare anxiousFear ofbeinghumiliatedSweatingInteractingwithstrangersAttendingsocialeventsGoing towork/schoolTremblingUpsetstomachor nauseaCritiquing yoursocialinteractionswith othersafter they occurFastheartbeatFear ofphysical telltail signs ofyour anxietyUsing apublicrestroomTroublecatchingyourbreathStartingconversationsDatingFear oftalking tostrangersBlushingReturningpreviouslybought itemsto a storeAvoidingbeing thecenter ofattentionMakingeyecontactEating infront ofpeopleMuscletensionExpectingthe worstscenario of asocialsituationFear ofbeing insocialsituations

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of being judged
  2. Dizziness or lightheadedness
  3. Fear of anticipation of doing something that gives you anxiety
  4. Feeling that your mind has gone blank
  5. Going into a room with everyone sitting down
  6. Fear of others knowing you are anxious
  7. Fear of being humiliated
  8. Sweating
  9. Interacting with strangers
  10. Attending social events
  11. Going to work/school
  12. Trembling
  13. Upset stomach or nausea
  14. Critiquing your social interactions with others after they occur
  15. Fast heartbeat
  16. Fear of physical tell tail signs of your anxiety
  17. Using a public restroom
  18. Trouble catching your breath
  19. Starting conversations
  20. Dating
  21. Fear of talking to strangers
  22. Blushing
  23. Returning previously bought items to a store
  24. Avoiding being the center of attention
  25. Making eye contact
  26. Eating in front of people
  27. Muscle tension
  28. Expecting the worst scenario of a social situation
  29. Fear of being in social situations