FastheartbeatFeelingthat yourmind hasgone blankMakingeyecontactFear ofanticipation ofdoingsomething thatgives youanxietyBlushingFear ofbeingjudgedGoing towork/schoolAvoidingbeing thecenter ofattentionUsing apublicrestroomStartingconversationsTremblingTroublecatchingyourbreathAttendingsocialeventsMuscletensionDatingFear ofbeinghumiliatedExpectingthe worstscenario of asocialsituationCritiquing yoursocialinteractionswith othersafter they occurUpsetstomachor nauseaDizziness orlightheadednessGoing into aroom witheveryonesitting downFear oftalking tostrangersFear ofbeing insocialsituationsReturningpreviouslybought itemsto a storeEating infront ofpeopleInteractingwithstrangersFear ofphysical telltail signs ofyour anxietyFear ofothersknowing youare anxiousSweatingFastheartbeatFeelingthat yourmind hasgone blankMakingeyecontactFear ofanticipation ofdoingsomething thatgives youanxietyBlushingFear ofbeingjudgedGoing towork/schoolAvoidingbeing thecenter ofattentionUsing apublicrestroomStartingconversationsTremblingTroublecatchingyourbreathAttendingsocialeventsMuscletensionDatingFear ofbeinghumiliatedExpectingthe worstscenario of asocialsituationCritiquing yoursocialinteractionswith othersafter they occurUpsetstomachor nauseaDizziness orlightheadednessGoing into aroom witheveryonesitting downFear oftalking tostrangersFear ofbeing insocialsituationsReturningpreviouslybought itemsto a storeEating infront ofpeopleInteractingwithstrangersFear ofphysical telltail signs ofyour anxietyFear ofothersknowing youare anxiousSweating

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast heartbeat
  2. Feeling that your mind has gone blank
  3. Making eye contact
  4. Fear of anticipation of doing something that gives you anxiety
  5. Blushing
  6. Fear of being judged
  7. Going to work/school
  8. Avoiding being the center of attention
  9. Using a public restroom
  10. Starting conversations
  11. Trembling
  12. Trouble catching your breath
  13. Attending social events
  14. Muscle tension
  15. Dating
  16. Fear of being humiliated
  17. Expecting the worst scenario of a social situation
  18. Critiquing your social interactions with others after they occur
  19. Upset stomach or nausea
  20. Dizziness or lightheadedness
  21. Going into a room with everyone sitting down
  22. Fear of talking to strangers
  23. Fear of being in social situations
  24. Returning previously bought items to a store
  25. Eating in front of people
  26. Interacting with strangers
  27. Fear of physical tell tail signs of your anxiety
  28. Fear of others knowing you are anxious
  29. Sweating