Fear ofothersknowing youare anxiousGoing towork/schoolInteractingwithstrangersTremblingFastheartbeatFear ofbeing insocialsituationsFeelingthat yourmind hasgone blankFear ofbeinghumiliatedDatingFear ofanticipation ofdoingsomething thatgives youanxietyStartingconversationsBlushingGoing into aroom witheveryonesitting downExpectingthe worstscenario of asocialsituationFear oftalking tostrangersAvoidingbeing thecenter ofattentionSweatingUsing apublicrestroomMakingeyecontactTroublecatchingyourbreathUpsetstomachor nauseaFear ofphysical telltail signs ofyour anxietyCritiquing yoursocialinteractionswith othersafter they occurMuscletensionDizziness orlightheadednessAttendingsocialeventsFear ofbeingjudgedReturningpreviouslybought itemsto a storeEating infront ofpeopleFear ofothersknowing youare anxiousGoing towork/schoolInteractingwithstrangersTremblingFastheartbeatFear ofbeing insocialsituationsFeelingthat yourmind hasgone blankFear ofbeinghumiliatedDatingFear ofanticipation ofdoingsomething thatgives youanxietyStartingconversationsBlushingGoing into aroom witheveryonesitting downExpectingthe worstscenario of asocialsituationFear oftalking tostrangersAvoidingbeing thecenter ofattentionSweatingUsing apublicrestroomMakingeyecontactTroublecatchingyourbreathUpsetstomachor nauseaFear ofphysical telltail signs ofyour anxietyCritiquing yoursocialinteractionswith othersafter they occurMuscletensionDizziness orlightheadednessAttendingsocialeventsFear ofbeingjudgedReturningpreviouslybought itemsto a storeEating infront ofpeople

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Fear of others knowing you are anxious
  2. Going to work/school
  3. Interacting with strangers
  4. Trembling
  5. Fast heartbeat
  6. Fear of being in social situations
  7. Feeling that your mind has gone blank
  8. Fear of being humiliated
  9. Dating
  10. Fear of anticipation of doing something that gives you anxiety
  11. Starting conversations
  12. Blushing
  13. Going into a room with everyone sitting down
  14. Expecting the worst scenario of a social situation
  15. Fear of talking to strangers
  16. Avoiding being the center of attention
  17. Sweating
  18. Using a public restroom
  19. Making eye contact
  20. Trouble catching your breath
  21. Upset stomach or nausea
  22. Fear of physical tell tail signs of your anxiety
  23. Critiquing your social interactions with others after they occur
  24. Muscle tension
  25. Dizziness or lightheadedness
  26. Attending social events
  27. Fear of being judged
  28. Returning previously bought items to a store
  29. Eating in front of people