FastheartbeatMakingeyecontactReturningpreviouslybought itemsto a storeMuscletensionUsing apublicrestroomGoing into aroom witheveryonesitting downUpsetstomachor nauseaEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyDizziness orlightheadednessExpectingthe worstscenario of asocialsituationInteractingwithstrangersGoing towork/schoolTremblingCritiquing yoursocialinteractionswith othersafter they occurStartingconversationsFear ofbeing insocialsituationsFear ofphysical telltail signs ofyour anxietySweatingTroublecatchingyourbreathFeelingthat yourmind hasgone blankDatingBlushingFear ofbeinghumiliatedFear ofbeingjudgedAvoidingbeing thecenter ofattentionFear ofothersknowing youare anxiousAttendingsocialeventsFear oftalking tostrangersFastheartbeatMakingeyecontactReturningpreviouslybought itemsto a storeMuscletensionUsing apublicrestroomGoing into aroom witheveryonesitting downUpsetstomachor nauseaEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyDizziness orlightheadednessExpectingthe worstscenario of asocialsituationInteractingwithstrangersGoing towork/schoolTremblingCritiquing yoursocialinteractionswith othersafter they occurStartingconversationsFear ofbeing insocialsituationsFear ofphysical telltail signs ofyour anxietySweatingTroublecatchingyourbreathFeelingthat yourmind hasgone blankDatingBlushingFear ofbeinghumiliatedFear ofbeingjudgedAvoidingbeing thecenter ofattentionFear ofothersknowing youare anxiousAttendingsocialeventsFear oftalking tostrangers

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Fast heartbeat
  2. Making eye contact
  3. Returning previously bought items to a store
  4. Muscle tension
  5. Using a public restroom
  6. Going into a room with everyone sitting down
  7. Upset stomach or nausea
  8. Eating in front of people
  9. Fear of anticipation of doing something that gives you anxiety
  10. Dizziness or lightheadedness
  11. Expecting the worst scenario of a social situation
  12. Interacting with strangers
  13. Going to work/school
  14. Trembling
  15. Critiquing your social interactions with others after they occur
  16. Starting conversations
  17. Fear of being in social situations
  18. Fear of physical tell tail signs of your anxiety
  19. Sweating
  20. Trouble catching your breath
  21. Feeling that your mind has gone blank
  22. Dating
  23. Blushing
  24. Fear of being humiliated
  25. Fear of being judged
  26. Avoiding being the center of attention
  27. Fear of others knowing you are anxious
  28. Attending social events
  29. Fear of talking to strangers