Returningpreviouslybought itemsto a storeFeelingthat yourmind hasgone blankFear oftalking tostrangersCritiquing yoursocialinteractionswith othersafter they occurTremblingDatingMuscletensionSweatingGoing towork/schoolInteractingwithstrangersAttendingsocialeventsUsing apublicrestroomFastheartbeatFear ofbeing insocialsituationsEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyExpectingthe worstscenario of asocialsituationGoing into aroom witheveryonesitting downDizziness orlightheadednessStartingconversationsBlushingFear ofphysical telltail signs ofyour anxietyFear ofbeingjudgedMakingeyecontactUpsetstomachor nauseaAvoidingbeing thecenter ofattentionFear ofothersknowing youare anxiousFear ofbeinghumiliatedTroublecatchingyourbreathReturningpreviouslybought itemsto a storeFeelingthat yourmind hasgone blankFear oftalking tostrangersCritiquing yoursocialinteractionswith othersafter they occurTremblingDatingMuscletensionSweatingGoing towork/schoolInteractingwithstrangersAttendingsocialeventsUsing apublicrestroomFastheartbeatFear ofbeing insocialsituationsEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyExpectingthe worstscenario of asocialsituationGoing into aroom witheveryonesitting downDizziness orlightheadednessStartingconversationsBlushingFear ofphysical telltail signs ofyour anxietyFear ofbeingjudgedMakingeyecontactUpsetstomachor nauseaAvoidingbeing thecenter ofattentionFear ofothersknowing youare anxiousFear ofbeinghumiliatedTroublecatchingyourbreath

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Returning previously bought items to a store
  2. Feeling that your mind has gone blank
  3. Fear of talking to strangers
  4. Critiquing your social interactions with others after they occur
  5. Trembling
  6. Dating
  7. Muscle tension
  8. Sweating
  9. Going to work/school
  10. Interacting with strangers
  11. Attending social events
  12. Using a public restroom
  13. Fast heartbeat
  14. Fear of being in social situations
  15. Eating in front of people
  16. Fear of anticipation of doing something that gives you anxiety
  17. Expecting the worst scenario of a social situation
  18. Going into a room with everyone sitting down
  19. Dizziness or lightheadedness
  20. Starting conversations
  21. Blushing
  22. Fear of physical tell tail signs of your anxiety
  23. Fear of being judged
  24. Making eye contact
  25. Upset stomach or nausea
  26. Avoiding being the center of attention
  27. Fear of others knowing you are anxious
  28. Fear of being humiliated
  29. Trouble catching your breath