MakingeyecontactMuscletensionBlushingGoing towork/schoolFear ofbeingjudgedAvoidingbeing thecenter ofattentionUpsetstomachor nauseaEating infront ofpeopleInteractingwithstrangersFear ofbeinghumiliatedDatingFear ofothersknowing youare anxiousFeelingthat yourmind hasgone blankSweatingTroublecatchingyourbreathFastheartbeatFear ofphysical telltail signs ofyour anxietyCritiquing yoursocialinteractionswith othersafter they occurStartingconversationsUsing apublicrestroomGoing into aroom witheveryonesitting downExpectingthe worstscenario of asocialsituationTremblingFear oftalking tostrangersFear ofbeing insocialsituationsReturningpreviouslybought itemsto a storeAttendingsocialeventsFear ofanticipation ofdoingsomething thatgives youanxietyDizziness orlightheadednessMakingeyecontactMuscletensionBlushingGoing towork/schoolFear ofbeingjudgedAvoidingbeing thecenter ofattentionUpsetstomachor nauseaEating infront ofpeopleInteractingwithstrangersFear ofbeinghumiliatedDatingFear ofothersknowing youare anxiousFeelingthat yourmind hasgone blankSweatingTroublecatchingyourbreathFastheartbeatFear ofphysical telltail signs ofyour anxietyCritiquing yoursocialinteractionswith othersafter they occurStartingconversationsUsing apublicrestroomGoing into aroom witheveryonesitting downExpectingthe worstscenario of asocialsituationTremblingFear oftalking tostrangersFear ofbeing insocialsituationsReturningpreviouslybought itemsto a storeAttendingsocialeventsFear ofanticipation ofdoingsomething thatgives youanxietyDizziness orlightheadedness

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making eye contact
  2. Muscle tension
  3. Blushing
  4. Going to work/school
  5. Fear of being judged
  6. Avoiding being the center of attention
  7. Upset stomach or nausea
  8. Eating in front of people
  9. Interacting with strangers
  10. Fear of being humiliated
  11. Dating
  12. Fear of others knowing you are anxious
  13. Feeling that your mind has gone blank
  14. Sweating
  15. Trouble catching your breath
  16. Fast heartbeat
  17. Fear of physical tell tail signs of your anxiety
  18. Critiquing your social interactions with others after they occur
  19. Starting conversations
  20. Using a public restroom
  21. Going into a room with everyone sitting down
  22. Expecting the worst scenario of a social situation
  23. Trembling
  24. Fear of talking to strangers
  25. Fear of being in social situations
  26. Returning previously bought items to a store
  27. Attending social events
  28. Fear of anticipation of doing something that gives you anxiety
  29. Dizziness or lightheadedness