Upsetstomachor nauseaFear oftalking tostrangersCritiquing yoursocialinteractionswith othersafter they occurFear ofbeinghumiliatedTremblingFear ofothersknowing youare anxiousAvoidingbeing thecenter ofattentionDizziness orlightheadednessReturningpreviouslybought itemsto a storeStartingconversationsFastheartbeatFear ofbeingjudgedGoing into aroom witheveryonesitting downFeelingthat yourmind hasgone blankFear ofanticipation ofdoingsomething thatgives youanxietyBlushingMuscletensionUsing apublicrestroomMakingeyecontactEating infront ofpeopleTroublecatchingyourbreathGoing towork/schoolFear ofphysical telltail signs ofyour anxietyDatingAttendingsocialeventsFear ofbeing insocialsituationsSweatingExpectingthe worstscenario of asocialsituationInteractingwithstrangersUpsetstomachor nauseaFear oftalking tostrangersCritiquing yoursocialinteractionswith othersafter they occurFear ofbeinghumiliatedTremblingFear ofothersknowing youare anxiousAvoidingbeing thecenter ofattentionDizziness orlightheadednessReturningpreviouslybought itemsto a storeStartingconversationsFastheartbeatFear ofbeingjudgedGoing into aroom witheveryonesitting downFeelingthat yourmind hasgone blankFear ofanticipation ofdoingsomething thatgives youanxietyBlushingMuscletensionUsing apublicrestroomMakingeyecontactEating infront ofpeopleTroublecatchingyourbreathGoing towork/schoolFear ofphysical telltail signs ofyour anxietyDatingAttendingsocialeventsFear ofbeing insocialsituationsSweatingExpectingthe worstscenario of asocialsituationInteractingwithstrangers

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upset stomach or nausea
  2. Fear of talking to strangers
  3. Critiquing your social interactions with others after they occur
  4. Fear of being humiliated
  5. Trembling
  6. Fear of others knowing you are anxious
  7. Avoiding being the center of attention
  8. Dizziness or lightheadedness
  9. Returning previously bought items to a store
  10. Starting conversations
  11. Fast heartbeat
  12. Fear of being judged
  13. Going into a room with everyone sitting down
  14. Feeling that your mind has gone blank
  15. Fear of anticipation of doing something that gives you anxiety
  16. Blushing
  17. Muscle tension
  18. Using a public restroom
  19. Making eye contact
  20. Eating in front of people
  21. Trouble catching your breath
  22. Going to work/school
  23. Fear of physical tell tail signs of your anxiety
  24. Dating
  25. Attending social events
  26. Fear of being in social situations
  27. Sweating
  28. Expecting the worst scenario of a social situation
  29. Interacting with strangers