AttendingsocialeventsTroublecatchingyourbreathDizziness orlightheadednessFear ofothersknowing youare anxiousMuscletensionTremblingFear ofbeingjudgedAvoidingbeing thecenter ofattentionStartingconversationsGoing towork/schoolUpsetstomachor nauseaExpectingthe worstscenario of asocialsituationFear oftalking tostrangersInteractingwithstrangersFear ofanticipation ofdoingsomething thatgives youanxietyGoing into aroom witheveryonesitting downUsing apublicrestroomFeelingthat yourmind hasgone blankMakingeyecontactCritiquing yoursocialinteractionswith othersafter they occurDatingReturningpreviouslybought itemsto a storeFastheartbeatFear ofphysical telltail signs ofyour anxietyFear ofbeinghumiliatedSweatingFear ofbeing insocialsituationsBlushingEating infront ofpeopleAttendingsocialeventsTroublecatchingyourbreathDizziness orlightheadednessFear ofothersknowing youare anxiousMuscletensionTremblingFear ofbeingjudgedAvoidingbeing thecenter ofattentionStartingconversationsGoing towork/schoolUpsetstomachor nauseaExpectingthe worstscenario of asocialsituationFear oftalking tostrangersInteractingwithstrangersFear ofanticipation ofdoingsomething thatgives youanxietyGoing into aroom witheveryonesitting downUsing apublicrestroomFeelingthat yourmind hasgone blankMakingeyecontactCritiquing yoursocialinteractionswith othersafter they occurDatingReturningpreviouslybought itemsto a storeFastheartbeatFear ofphysical telltail signs ofyour anxietyFear ofbeinghumiliatedSweatingFear ofbeing insocialsituationsBlushingEating infront ofpeople

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attending social events
  2. Trouble catching your breath
  3. Dizziness or lightheadedness
  4. Fear of others knowing you are anxious
  5. Muscle tension
  6. Trembling
  7. Fear of being judged
  8. Avoiding being the center of attention
  9. Starting conversations
  10. Going to work/school
  11. Upset stomach or nausea
  12. Expecting the worst scenario of a social situation
  13. Fear of talking to strangers
  14. Interacting with strangers
  15. Fear of anticipation of doing something that gives you anxiety
  16. Going into a room with everyone sitting down
  17. Using a public restroom
  18. Feeling that your mind has gone blank
  19. Making eye contact
  20. Critiquing your social interactions with others after they occur
  21. Dating
  22. Returning previously bought items to a store
  23. Fast heartbeat
  24. Fear of physical tell tail signs of your anxiety
  25. Fear of being humiliated
  26. Sweating
  27. Fear of being in social situations
  28. Blushing
  29. Eating in front of people