Avoidingbeing thecenter ofattentionGoing into aroom witheveryonesitting downCritiquing yoursocialinteractionswith othersafter they occurFear ofphysical telltail signs ofyour anxietyDatingMuscletensionFastheartbeatTremblingSweatingAttendingsocialeventsFear ofanticipation ofdoingsomething thatgives youanxietyFear ofothersknowing youare anxiousFeelingthat yourmind hasgone blankMakingeyecontactUsing apublicrestroomUpsetstomachor nauseaStartingconversationsFear oftalking tostrangersGoing towork/schoolBlushingTroublecatchingyourbreathFear ofbeingjudgedExpectingthe worstscenario of asocialsituationEating infront ofpeopleFear ofbeing insocialsituationsFear ofbeinghumiliatedDizziness orlightheadednessReturningpreviouslybought itemsto a storeInteractingwithstrangersAvoidingbeing thecenter ofattentionGoing into aroom witheveryonesitting downCritiquing yoursocialinteractionswith othersafter they occurFear ofphysical telltail signs ofyour anxietyDatingMuscletensionFastheartbeatTremblingSweatingAttendingsocialeventsFear ofanticipation ofdoingsomething thatgives youanxietyFear ofothersknowing youare anxiousFeelingthat yourmind hasgone blankMakingeyecontactUsing apublicrestroomUpsetstomachor nauseaStartingconversationsFear oftalking tostrangersGoing towork/schoolBlushingTroublecatchingyourbreathFear ofbeingjudgedExpectingthe worstscenario of asocialsituationEating infront ofpeopleFear ofbeing insocialsituationsFear ofbeinghumiliatedDizziness orlightheadednessReturningpreviouslybought itemsto a storeInteractingwithstrangers

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding being the center of attention
  2. Going into a room with everyone sitting down
  3. Critiquing your social interactions with others after they occur
  4. Fear of physical tell tail signs of your anxiety
  5. Dating
  6. Muscle tension
  7. Fast heartbeat
  8. Trembling
  9. Sweating
  10. Attending social events
  11. Fear of anticipation of doing something that gives you anxiety
  12. Fear of others knowing you are anxious
  13. Feeling that your mind has gone blank
  14. Making eye contact
  15. Using a public restroom
  16. Upset stomach or nausea
  17. Starting conversations
  18. Fear of talking to strangers
  19. Going to work/school
  20. Blushing
  21. Trouble catching your breath
  22. Fear of being judged
  23. Expecting the worst scenario of a social situation
  24. Eating in front of people
  25. Fear of being in social situations
  26. Fear of being humiliated
  27. Dizziness or lightheadedness
  28. Returning previously bought items to a store
  29. Interacting with strangers