AttendingsocialeventsReturningpreviouslybought itemsto a storeBlushingFear ofothersknowing youare anxiousDizziness orlightheadednessMuscletensionFeelingthat yourmind hasgone blankMakingeyecontactInteractingwithstrangersDatingGoing into aroom witheveryonesitting downFear oftalking tostrangersUpsetstomachor nauseaTremblingAvoidingbeing thecenter ofattentionFastheartbeatCritiquing yoursocialinteractionswith othersafter they occurTroublecatchingyourbreathExpectingthe worstscenario of asocialsituationStartingconversationsEating infront ofpeopleFear ofphysical telltail signs ofyour anxietyGoing towork/schoolFear ofbeing insocialsituationsFear ofbeingjudgedFear ofanticipation ofdoingsomething thatgives youanxietyUsing apublicrestroomFear ofbeinghumiliatedSweatingAttendingsocialeventsReturningpreviouslybought itemsto a storeBlushingFear ofothersknowing youare anxiousDizziness orlightheadednessMuscletensionFeelingthat yourmind hasgone blankMakingeyecontactInteractingwithstrangersDatingGoing into aroom witheveryonesitting downFear oftalking tostrangersUpsetstomachor nauseaTremblingAvoidingbeing thecenter ofattentionFastheartbeatCritiquing yoursocialinteractionswith othersafter they occurTroublecatchingyourbreathExpectingthe worstscenario of asocialsituationStartingconversationsEating infront ofpeopleFear ofphysical telltail signs ofyour anxietyGoing towork/schoolFear ofbeing insocialsituationsFear ofbeingjudgedFear ofanticipation ofdoingsomething thatgives youanxietyUsing apublicrestroomFear ofbeinghumiliatedSweating

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attending social events
  2. Returning previously bought items to a store
  3. Blushing
  4. Fear of others knowing you are anxious
  5. Dizziness or lightheadedness
  6. Muscle tension
  7. Feeling that your mind has gone blank
  8. Making eye contact
  9. Interacting with strangers
  10. Dating
  11. Going into a room with everyone sitting down
  12. Fear of talking to strangers
  13. Upset stomach or nausea
  14. Trembling
  15. Avoiding being the center of attention
  16. Fast heartbeat
  17. Critiquing your social interactions with others after they occur
  18. Trouble catching your breath
  19. Expecting the worst scenario of a social situation
  20. Starting conversations
  21. Eating in front of people
  22. Fear of physical tell tail signs of your anxiety
  23. Going to work/school
  24. Fear of being in social situations
  25. Fear of being judged
  26. Fear of anticipation of doing something that gives you anxiety
  27. Using a public restroom
  28. Fear of being humiliated
  29. Sweating