FastheartbeatStartingconversationsGoing towork/schoolDatingReturningpreviouslybought itemsto a storeUsing apublicrestroomFear ofbeinghumiliatedInteractingwithstrangersFear ofbeingjudgedSweatingFear ofanticipation ofdoingsomething thatgives youanxietyTremblingDizziness orlightheadednessUpsetstomachor nauseaExpectingthe worstscenario of asocialsituationAttendingsocialeventsFear ofothersknowing youare anxiousTroublecatchingyourbreathFear ofphysical telltail signs ofyour anxietyEating infront ofpeopleFear oftalking tostrangersMuscletensionAvoidingbeing thecenter ofattentionFear ofbeing insocialsituationsBlushingFeelingthat yourmind hasgone blankGoing into aroom witheveryonesitting downCritiquing yoursocialinteractionswith othersafter they occurMakingeyecontactFastheartbeatStartingconversationsGoing towork/schoolDatingReturningpreviouslybought itemsto a storeUsing apublicrestroomFear ofbeinghumiliatedInteractingwithstrangersFear ofbeingjudgedSweatingFear ofanticipation ofdoingsomething thatgives youanxietyTremblingDizziness orlightheadednessUpsetstomachor nauseaExpectingthe worstscenario of asocialsituationAttendingsocialeventsFear ofothersknowing youare anxiousTroublecatchingyourbreathFear ofphysical telltail signs ofyour anxietyEating infront ofpeopleFear oftalking tostrangersMuscletensionAvoidingbeing thecenter ofattentionFear ofbeing insocialsituationsBlushingFeelingthat yourmind hasgone blankGoing into aroom witheveryonesitting downCritiquing yoursocialinteractionswith othersafter they occurMakingeyecontact

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast heartbeat
  2. Starting conversations
  3. Going to work/school
  4. Dating
  5. Returning previously bought items to a store
  6. Using a public restroom
  7. Fear of being humiliated
  8. Interacting with strangers
  9. Fear of being judged
  10. Sweating
  11. Fear of anticipation of doing something that gives you anxiety
  12. Trembling
  13. Dizziness or lightheadedness
  14. Upset stomach or nausea
  15. Expecting the worst scenario of a social situation
  16. Attending social events
  17. Fear of others knowing you are anxious
  18. Trouble catching your breath
  19. Fear of physical tell tail signs of your anxiety
  20. Eating in front of people
  21. Fear of talking to strangers
  22. Muscle tension
  23. Avoiding being the center of attention
  24. Fear of being in social situations
  25. Blushing
  26. Feeling that your mind has gone blank
  27. Going into a room with everyone sitting down
  28. Critiquing your social interactions with others after they occur
  29. Making eye contact