Fear ofanticipation ofdoingsomething thatgives youanxietyUpsetstomachor nauseaStartingconversationsFear ofphysical telltail signs ofyour anxietyUsing apublicrestroomExpectingthe worstscenario of asocialsituationMakingeyecontactCritiquing yoursocialinteractionswith othersafter they occurReturningpreviouslybought itemsto a storeFear ofbeingjudgedFear ofbeing insocialsituationsDatingBlushingEating infront ofpeopleTremblingFear oftalking tostrangersFear ofothersknowing youare anxiousTroublecatchingyourbreathFeelingthat yourmind hasgone blankAttendingsocialeventsSweatingGoing towork/schoolAvoidingbeing thecenter ofattentionFear ofbeinghumiliatedGoing into aroom witheveryonesitting downInteractingwithstrangersDizziness orlightheadednessFastheartbeatMuscletensionFear ofanticipation ofdoingsomething thatgives youanxietyUpsetstomachor nauseaStartingconversationsFear ofphysical telltail signs ofyour anxietyUsing apublicrestroomExpectingthe worstscenario of asocialsituationMakingeyecontactCritiquing yoursocialinteractionswith othersafter they occurReturningpreviouslybought itemsto a storeFear ofbeingjudgedFear ofbeing insocialsituationsDatingBlushingEating infront ofpeopleTremblingFear oftalking tostrangersFear ofothersknowing youare anxiousTroublecatchingyourbreathFeelingthat yourmind hasgone blankAttendingsocialeventsSweatingGoing towork/schoolAvoidingbeing thecenter ofattentionFear ofbeinghumiliatedGoing into aroom witheveryonesitting downInteractingwithstrangersDizziness orlightheadednessFastheartbeatMuscletension

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of anticipation of doing something that gives you anxiety
  2. Upset stomach or nausea
  3. Starting conversations
  4. Fear of physical tell tail signs of your anxiety
  5. Using a public restroom
  6. Expecting the worst scenario of a social situation
  7. Making eye contact
  8. Critiquing your social interactions with others after they occur
  9. Returning previously bought items to a store
  10. Fear of being judged
  11. Fear of being in social situations
  12. Dating
  13. Blushing
  14. Eating in front of people
  15. Trembling
  16. Fear of talking to strangers
  17. Fear of others knowing you are anxious
  18. Trouble catching your breath
  19. Feeling that your mind has gone blank
  20. Attending social events
  21. Sweating
  22. Going to work/school
  23. Avoiding being the center of attention
  24. Fear of being humiliated
  25. Going into a room with everyone sitting down
  26. Interacting with strangers
  27. Dizziness or lightheadedness
  28. Fast heartbeat
  29. Muscle tension