StartingconversationsFear ofbeingjudgedInteractingwithstrangersFastheartbeatFear ofbeing insocialsituationsTroublecatchingyourbreathSweatingDatingFear oftalking tostrangersAvoidingbeing thecenter ofattentionAttendingsocialeventsFeelingthat yourmind hasgone blankExpectingthe worstscenario of asocialsituationUsing apublicrestroomEating infront ofpeopleMakingeyecontactFear ofphysical telltail signs ofyour anxietyFear ofanticipation ofdoingsomething thatgives youanxietyGoing towork/schoolBlushingMuscletensionFear ofbeinghumiliatedReturningpreviouslybought itemsto a storeCritiquing yoursocialinteractionswith othersafter they occurDizziness orlightheadednessGoing into aroom witheveryonesitting downFear ofothersknowing youare anxiousUpsetstomachor nauseaTremblingStartingconversationsFear ofbeingjudgedInteractingwithstrangersFastheartbeatFear ofbeing insocialsituationsTroublecatchingyourbreathSweatingDatingFear oftalking tostrangersAvoidingbeing thecenter ofattentionAttendingsocialeventsFeelingthat yourmind hasgone blankExpectingthe worstscenario of asocialsituationUsing apublicrestroomEating infront ofpeopleMakingeyecontactFear ofphysical telltail signs ofyour anxietyFear ofanticipation ofdoingsomething thatgives youanxietyGoing towork/schoolBlushingMuscletensionFear ofbeinghumiliatedReturningpreviouslybought itemsto a storeCritiquing yoursocialinteractionswith othersafter they occurDizziness orlightheadednessGoing into aroom witheveryonesitting downFear ofothersknowing youare anxiousUpsetstomachor nauseaTrembling

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starting conversations
  2. Fear of being judged
  3. Interacting with strangers
  4. Fast heartbeat
  5. Fear of being in social situations
  6. Trouble catching your breath
  7. Sweating
  8. Dating
  9. Fear of talking to strangers
  10. Avoiding being the center of attention
  11. Attending social events
  12. Feeling that your mind has gone blank
  13. Expecting the worst scenario of a social situation
  14. Using a public restroom
  15. Eating in front of people
  16. Making eye contact
  17. Fear of physical tell tail signs of your anxiety
  18. Fear of anticipation of doing something that gives you anxiety
  19. Going to work/school
  20. Blushing
  21. Muscle tension
  22. Fear of being humiliated
  23. Returning previously bought items to a store
  24. Critiquing your social interactions with others after they occur
  25. Dizziness or lightheadedness
  26. Going into a room with everyone sitting down
  27. Fear of others knowing you are anxious
  28. Upset stomach or nausea
  29. Trembling