FastheartbeatDizziness orlightheadednessGoing towork/schoolTremblingFear oftalking tostrangersCritiquing yoursocialinteractionswith othersafter they occurAvoidingbeing thecenter ofattentionFear ofphysical telltail signs ofyour anxietyMakingeyecontactReturningpreviouslybought itemsto a storeEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyFear ofbeingjudgedFear ofbeinghumiliatedTroublecatchingyourbreathUsing apublicrestroomBlushingMuscletensionFeelingthat yourmind hasgone blankUpsetstomachor nauseaInteractingwithstrangersFear ofothersknowing youare anxiousFear ofbeing insocialsituationsDatingAttendingsocialeventsGoing into aroom witheveryonesitting downStartingconversationsSweatingExpectingthe worstscenario of asocialsituationFastheartbeatDizziness orlightheadednessGoing towork/schoolTremblingFear oftalking tostrangersCritiquing yoursocialinteractionswith othersafter they occurAvoidingbeing thecenter ofattentionFear ofphysical telltail signs ofyour anxietyMakingeyecontactReturningpreviouslybought itemsto a storeEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyFear ofbeingjudgedFear ofbeinghumiliatedTroublecatchingyourbreathUsing apublicrestroomBlushingMuscletensionFeelingthat yourmind hasgone blankUpsetstomachor nauseaInteractingwithstrangersFear ofothersknowing youare anxiousFear ofbeing insocialsituationsDatingAttendingsocialeventsGoing into aroom witheveryonesitting downStartingconversationsSweatingExpectingthe worstscenario of asocialsituation

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Fast heartbeat
  2. Dizziness or lightheadedness
  3. Going to work/school
  4. Trembling
  5. Fear of talking to strangers
  6. Critiquing your social interactions with others after they occur
  7. Avoiding being the center of attention
  8. Fear of physical tell tail signs of your anxiety
  9. Making eye contact
  10. Returning previously bought items to a store
  11. Eating in front of people
  12. Fear of anticipation of doing something that gives you anxiety
  13. Fear of being judged
  14. Fear of being humiliated
  15. Trouble catching your breath
  16. Using a public restroom
  17. Blushing
  18. Muscle tension
  19. Feeling that your mind has gone blank
  20. Upset stomach or nausea
  21. Interacting with strangers
  22. Fear of others knowing you are anxious
  23. Fear of being in social situations
  24. Dating
  25. Attending social events
  26. Going into a room with everyone sitting down
  27. Starting conversations
  28. Sweating
  29. Expecting the worst scenario of a social situation