Expectingthe worstscenario of asocialsituationFear oftalking tostrangersReturningpreviouslybought itemsto a storeFear ofbeinghumiliatedDatingCritiquing yoursocialinteractionswith othersafter they occurStartingconversationsUsing apublicrestroomFear ofanticipation ofdoingsomething thatgives youanxietyDizziness orlightheadednessFear ofothersknowing youare anxiousUpsetstomachor nauseaTremblingTroublecatchingyourbreathEating infront ofpeopleFeelingthat yourmind hasgone blankSweatingAvoidingbeing thecenter ofattentionMuscletensionGoing into aroom witheveryonesitting downBlushingAttendingsocialeventsFear ofbeingjudgedInteractingwithstrangersGoing towork/schoolFastheartbeatFear ofphysical telltail signs ofyour anxietyFear ofbeing insocialsituationsMakingeyecontactExpectingthe worstscenario of asocialsituationFear oftalking tostrangersReturningpreviouslybought itemsto a storeFear ofbeinghumiliatedDatingCritiquing yoursocialinteractionswith othersafter they occurStartingconversationsUsing apublicrestroomFear ofanticipation ofdoingsomething thatgives youanxietyDizziness orlightheadednessFear ofothersknowing youare anxiousUpsetstomachor nauseaTremblingTroublecatchingyourbreathEating infront ofpeopleFeelingthat yourmind hasgone blankSweatingAvoidingbeing thecenter ofattentionMuscletensionGoing into aroom witheveryonesitting downBlushingAttendingsocialeventsFear ofbeingjudgedInteractingwithstrangersGoing towork/schoolFastheartbeatFear ofphysical telltail signs ofyour anxietyFear ofbeing insocialsituationsMakingeyecontact

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expecting the worst scenario of a social situation
  2. Fear of talking to strangers
  3. Returning previously bought items to a store
  4. Fear of being humiliated
  5. Dating
  6. Critiquing your social interactions with others after they occur
  7. Starting conversations
  8. Using a public restroom
  9. Fear of anticipation of doing something that gives you anxiety
  10. Dizziness or lightheadedness
  11. Fear of others knowing you are anxious
  12. Upset stomach or nausea
  13. Trembling
  14. Trouble catching your breath
  15. Eating in front of people
  16. Feeling that your mind has gone blank
  17. Sweating
  18. Avoiding being the center of attention
  19. Muscle tension
  20. Going into a room with everyone sitting down
  21. Blushing
  22. Attending social events
  23. Fear of being judged
  24. Interacting with strangers
  25. Going to work/school
  26. Fast heartbeat
  27. Fear of physical tell tail signs of your anxiety
  28. Fear of being in social situations
  29. Making eye contact