Upsetstomachor nauseaFear ofphysical telltail signs ofyour anxietySweatingReturningpreviouslybought itemsto a storeDizziness orlightheadednessUsing apublicrestroomBlushingFear ofothersknowing youare anxiousInteractingwithstrangersExpectingthe worstscenario of asocialsituationMuscletensionFeelingthat yourmind hasgone blankGoing towork/schoolMakingeyecontactTremblingStartingconversationsDatingEating infront ofpeopleFear ofbeing insocialsituationsFear oftalking tostrangersFear ofbeingjudgedCritiquing yoursocialinteractionswith othersafter they occurFear ofanticipation ofdoingsomething thatgives youanxietyGoing into aroom witheveryonesitting downFear ofbeinghumiliatedAvoidingbeing thecenter ofattentionFastheartbeatAttendingsocialeventsTroublecatchingyourbreathUpsetstomachor nauseaFear ofphysical telltail signs ofyour anxietySweatingReturningpreviouslybought itemsto a storeDizziness orlightheadednessUsing apublicrestroomBlushingFear ofothersknowing youare anxiousInteractingwithstrangersExpectingthe worstscenario of asocialsituationMuscletensionFeelingthat yourmind hasgone blankGoing towork/schoolMakingeyecontactTremblingStartingconversationsDatingEating infront ofpeopleFear ofbeing insocialsituationsFear oftalking tostrangersFear ofbeingjudgedCritiquing yoursocialinteractionswith othersafter they occurFear ofanticipation ofdoingsomething thatgives youanxietyGoing into aroom witheveryonesitting downFear ofbeinghumiliatedAvoidingbeing thecenter ofattentionFastheartbeatAttendingsocialeventsTroublecatchingyourbreath

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upset stomach or nausea
  2. Fear of physical tell tail signs of your anxiety
  3. Sweating
  4. Returning previously bought items to a store
  5. Dizziness or lightheadedness
  6. Using a public restroom
  7. Blushing
  8. Fear of others knowing you are anxious
  9. Interacting with strangers
  10. Expecting the worst scenario of a social situation
  11. Muscle tension
  12. Feeling that your mind has gone blank
  13. Going to work/school
  14. Making eye contact
  15. Trembling
  16. Starting conversations
  17. Dating
  18. Eating in front of people
  19. Fear of being in social situations
  20. Fear of talking to strangers
  21. Fear of being judged
  22. Critiquing your social interactions with others after they occur
  23. Fear of anticipation of doing something that gives you anxiety
  24. Going into a room with everyone sitting down
  25. Fear of being humiliated
  26. Avoiding being the center of attention
  27. Fast heartbeat
  28. Attending social events
  29. Trouble catching your breath