Expectingthe worstscenario of asocialsituationAvoidingbeing thecenter ofattentionTroublecatchingyourbreathGoing into aroom witheveryonesitting downFear ofbeinghumiliatedDatingInteractingwithstrangersStartingconversationsDizziness orlightheadednessFear ofothersknowing youare anxiousFastheartbeatCritiquing yoursocialinteractionswith othersafter they occurGoing towork/schoolFear ofbeingjudgedBlushingFear ofanticipation ofdoingsomething thatgives youanxietyMakingeyecontactFear ofbeing insocialsituationsEating infront ofpeopleTremblingReturningpreviouslybought itemsto a storeMuscletensionSweatingAttendingsocialeventsUpsetstomachor nauseaFear ofphysical telltail signs ofyour anxietyFear oftalking tostrangersFeelingthat yourmind hasgone blankUsing apublicrestroomExpectingthe worstscenario of asocialsituationAvoidingbeing thecenter ofattentionTroublecatchingyourbreathGoing into aroom witheveryonesitting downFear ofbeinghumiliatedDatingInteractingwithstrangersStartingconversationsDizziness orlightheadednessFear ofothersknowing youare anxiousFastheartbeatCritiquing yoursocialinteractionswith othersafter they occurGoing towork/schoolFear ofbeingjudgedBlushingFear ofanticipation ofdoingsomething thatgives youanxietyMakingeyecontactFear ofbeing insocialsituationsEating infront ofpeopleTremblingReturningpreviouslybought itemsto a storeMuscletensionSweatingAttendingsocialeventsUpsetstomachor nauseaFear ofphysical telltail signs ofyour anxietyFear oftalking tostrangersFeelingthat yourmind hasgone blankUsing apublicrestroom

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expecting the worst scenario of a social situation
  2. Avoiding being the center of attention
  3. Trouble catching your breath
  4. Going into a room with everyone sitting down
  5. Fear of being humiliated
  6. Dating
  7. Interacting with strangers
  8. Starting conversations
  9. Dizziness or lightheadedness
  10. Fear of others knowing you are anxious
  11. Fast heartbeat
  12. Critiquing your social interactions with others after they occur
  13. Going to work/school
  14. Fear of being judged
  15. Blushing
  16. Fear of anticipation of doing something that gives you anxiety
  17. Making eye contact
  18. Fear of being in social situations
  19. Eating in front of people
  20. Trembling
  21. Returning previously bought items to a store
  22. Muscle tension
  23. Sweating
  24. Attending social events
  25. Upset stomach or nausea
  26. Fear of physical tell tail signs of your anxiety
  27. Fear of talking to strangers
  28. Feeling that your mind has gone blank
  29. Using a public restroom