Fear ofbeinghumiliatedBlushingSweatingFeelingthat yourmind hasgone blankGoing into aroom witheveryonesitting downAvoidingbeing thecenter ofattentionStartingconversationsUsing apublicrestroomInteractingwithstrangersFastheartbeatMakingeyecontactMuscletensionTroublecatchingyourbreathDizziness orlightheadednessEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyFear ofothersknowing youare anxiousFear oftalking tostrangersCritiquing yoursocialinteractionswith othersafter they occurUpsetstomachor nauseaGoing towork/schoolFear ofphysical telltail signs ofyour anxietyAttendingsocialeventsFear ofbeing insocialsituationsTremblingDatingReturningpreviouslybought itemsto a storeExpectingthe worstscenario of asocialsituationFear ofbeingjudgedFear ofbeinghumiliatedBlushingSweatingFeelingthat yourmind hasgone blankGoing into aroom witheveryonesitting downAvoidingbeing thecenter ofattentionStartingconversationsUsing apublicrestroomInteractingwithstrangersFastheartbeatMakingeyecontactMuscletensionTroublecatchingyourbreathDizziness orlightheadednessEating infront ofpeopleFear ofanticipation ofdoingsomething thatgives youanxietyFear ofothersknowing youare anxiousFear oftalking tostrangersCritiquing yoursocialinteractionswith othersafter they occurUpsetstomachor nauseaGoing towork/schoolFear ofphysical telltail signs ofyour anxietyAttendingsocialeventsFear ofbeing insocialsituationsTremblingDatingReturningpreviouslybought itemsto a storeExpectingthe worstscenario of asocialsituationFear ofbeingjudged

Social Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of being humiliated
  2. Blushing
  3. Sweating
  4. Feeling that your mind has gone blank
  5. Going into a room with everyone sitting down
  6. Avoiding being the center of attention
  7. Starting conversations
  8. Using a public restroom
  9. Interacting with strangers
  10. Fast heartbeat
  11. Making eye contact
  12. Muscle tension
  13. Trouble catching your breath
  14. Dizziness or lightheadedness
  15. Eating in front of people
  16. Fear of anticipation of doing something that gives you anxiety
  17. Fear of others knowing you are anxious
  18. Fear of talking to strangers
  19. Critiquing your social interactions with others after they occur
  20. Upset stomach or nausea
  21. Going to work/school
  22. Fear of physical tell tail signs of your anxiety
  23. Attending social events
  24. Fear of being in social situations
  25. Trembling
  26. Dating
  27. Returning previously bought items to a store
  28. Expecting the worst scenario of a social situation
  29. Fear of being judged