SmellessentialoilsTry ashortguidedmeditationPlay yourfavoritesongEat apieceof fruitTake astretchbreakTake amindfulnessminute tofocus onyour breathReflect onone thingyou'regrateful forLight acandleShow self-compassionand saysomething kindto yourselfStepoutside foran outdoorbreakDrinkWaterShare apositiveaffirmationTake adance breakto yourfavorite songSend a textofappreciationto someoneGet asnackDo somemindfulstretchingFind a pieceof paper anddoodle agarden offlowersTake aDeepBreathSmellessentialoilsTry ashortguidedmeditationPlay yourfavoritesongEat apieceof fruitTake astretchbreakTake amindfulnessminute tofocus onyour breathReflect onone thingyou'regrateful forLight acandleShow self-compassionand saysomething kindto yourselfStepoutside foran outdoorbreakDrinkWaterShare apositiveaffirmationTake adance breakto yourfavorite songSend a textofappreciationto someoneGet asnackDo somemindfulstretchingFind a pieceof paper anddoodle agarden offlowersTake aDeepBreath

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell essential oils
  2. Try a short guided meditation
  3. Play your favorite song
  4. Eat a piece of fruit
  5. Take a stretch break
  6. Take a mindfulness minute to focus on your breath
  7. Reflect on one thing you're grateful for
  8. Light a candle
  9. Show self-compassion and say something kind to yourself
  10. Step outside for an outdoor break
  11. Drink Water
  12. Share a positive affirmation
  13. Take a dance break to your favorite song
  14. Send a text of appreciation to someone
  15. Get a snack
  16. Do some mindful stretching
  17. Find a piece of paper and doodle a garden of flowers
  18. Take a Deep Breath