Show self-compassionand saysomething kindto yourselfSend a textofappreciationto someoneFind a pieceof paper anddoodle agarden offlowersLight acandleTake aDeepBreathTake adance breakto yourfavorite songDrinkWaterShare apositiveaffirmationDo somemindfulstretchingGet asnackTake astretchbreakReflect onone thingyou'regrateful forEat apieceof fruitStepoutside foran outdoorbreakTake amindfulnessminute tofocus onyour breathSmellessentialoilsTry ashortguidedmeditationPlay yourfavoritesongShow self-compassionand saysomething kindto yourselfSend a textofappreciationto someoneFind a pieceof paper anddoodle agarden offlowersLight acandleTake aDeepBreathTake adance breakto yourfavorite songDrinkWaterShare apositiveaffirmationDo somemindfulstretchingGet asnackTake astretchbreakReflect onone thingyou'regrateful forEat apieceof fruitStepoutside foran outdoorbreakTake amindfulnessminute tofocus onyour breathSmellessentialoilsTry ashortguidedmeditationPlay yourfavoritesong

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show self-compassion and say something kind to yourself
  2. Send a text of appreciation to someone
  3. Find a piece of paper and doodle a garden of flowers
  4. Light a candle
  5. Take a Deep Breath
  6. Take a dance break to your favorite song
  7. Drink Water
  8. Share a positive affirmation
  9. Do some mindful stretching
  10. Get a snack
  11. Take a stretch break
  12. Reflect on one thing you're grateful for
  13. Eat a piece of fruit
  14. Step outside for an outdoor break
  15. Take a mindfulness minute to focus on your breath
  16. Smell essential oils
  17. Try a short guided meditation
  18. Play your favorite song