Get asnackTake astretchbreakSend a textofappreciationto someoneEat apieceof fruitReflect onone thingyou'regrateful forDrinkWaterShare apositiveaffirmationTake aDeepBreathTake amindfulnessminute tofocus onyour breathTry ashortguidedmeditationShow self-compassionand saysomething kindto yourselfPlay yourfavoritesongDo somemindfulstretchingLight acandleFind a pieceof paper anddoodle agarden offlowersStepoutside foran outdoorbreakTake adance breakto yourfavorite songSmellessentialoilsGet asnackTake astretchbreakSend a textofappreciationto someoneEat apieceof fruitReflect onone thingyou'regrateful forDrinkWaterShare apositiveaffirmationTake aDeepBreathTake amindfulnessminute tofocus onyour breathTry ashortguidedmeditationShow self-compassionand saysomething kindto yourselfPlay yourfavoritesongDo somemindfulstretchingLight acandleFind a pieceof paper anddoodle agarden offlowersStepoutside foran outdoorbreakTake adance breakto yourfavorite songSmellessentialoils

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a snack
  2. Take a stretch break
  3. Send a text of appreciation to someone
  4. Eat a piece of fruit
  5. Reflect on one thing you're grateful for
  6. Drink Water
  7. Share a positive affirmation
  8. Take a Deep Breath
  9. Take a mindfulness minute to focus on your breath
  10. Try a short guided meditation
  11. Show self-compassion and say something kind to yourself
  12. Play your favorite song
  13. Do some mindful stretching
  14. Light a candle
  15. Find a piece of paper and doodle a garden of flowers
  16. Step outside for an outdoor break
  17. Take a dance break to your favorite song
  18. Smell essential oils