Eat apieceof fruitSmellessentialoilsShare apositiveaffirmationSend a textofappreciationto someoneTake aDeepBreathPlay yourfavoritesongLight acandleDrinkWaterTake astretchbreakFind a pieceof paper anddoodle agarden offlowersTry ashortguidedmeditationStepoutside foran outdoorbreakGet asnackShow self-compassionand saysomething kindto yourselfReflect onone thingyou'regrateful forTake adance breakto yourfavorite songDo somemindfulstretchingTake amindfulnessminute tofocus onyour breathEat apieceof fruitSmellessentialoilsShare apositiveaffirmationSend a textofappreciationto someoneTake aDeepBreathPlay yourfavoritesongLight acandleDrinkWaterTake astretchbreakFind a pieceof paper anddoodle agarden offlowersTry ashortguidedmeditationStepoutside foran outdoorbreakGet asnackShow self-compassionand saysomething kindto yourselfReflect onone thingyou'regrateful forTake adance breakto yourfavorite songDo somemindfulstretchingTake amindfulnessminute tofocus onyour breath

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. Smell essential oils
  3. Share a positive affirmation
  4. Send a text of appreciation to someone
  5. Take a Deep Breath
  6. Play your favorite song
  7. Light a candle
  8. Drink Water
  9. Take a stretch break
  10. Find a piece of paper and doodle a garden of flowers
  11. Try a short guided meditation
  12. Step outside for an outdoor break
  13. Get a snack
  14. Show self-compassion and say something kind to yourself
  15. Reflect on one thing you're grateful for
  16. Take a dance break to your favorite song
  17. Do some mindful stretching
  18. Take a mindfulness minute to focus on your breath