Show self-compassionand saysomething kindto yourselfSmellessentialoilsDo somemindfulstretchingTake amindfulnessminute tofocus onyour breathFind a pieceof paper anddoodle agarden offlowersShare apositiveaffirmationSend a textofappreciationto someoneStepoutside foran outdoorbreakDrinkWaterTake aDeepBreathTake astretchbreakEat apieceof fruitTake adance breakto yourfavorite songGet asnackLight acandleReflect onone thingyou'regrateful forTry ashortguidedmeditationPlay yourfavoritesongShow self-compassionand saysomething kindto yourselfSmellessentialoilsDo somemindfulstretchingTake amindfulnessminute tofocus onyour breathFind a pieceof paper anddoodle agarden offlowersShare apositiveaffirmationSend a textofappreciationto someoneStepoutside foran outdoorbreakDrinkWaterTake aDeepBreathTake astretchbreakEat apieceof fruitTake adance breakto yourfavorite songGet asnackLight acandleReflect onone thingyou'regrateful forTry ashortguidedmeditationPlay yourfavoritesong

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show self-compassion and say something kind to yourself
  2. Smell essential oils
  3. Do some mindful stretching
  4. Take a mindfulness minute to focus on your breath
  5. Find a piece of paper and doodle a garden of flowers
  6. Share a positive affirmation
  7. Send a text of appreciation to someone
  8. Step outside for an outdoor break
  9. Drink Water
  10. Take a Deep Breath
  11. Take a stretch break
  12. Eat a piece of fruit
  13. Take a dance break to your favorite song
  14. Get a snack
  15. Light a candle
  16. Reflect on one thing you're grateful for
  17. Try a short guided meditation
  18. Play your favorite song