(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a short guided meditation
Light a candle
Send a text of appreciation to someone
Take a stretch break
Drink Water
Smell essential oils
Reflect on one thing you're grateful for
Take a Deep Breath
Play your favorite song
Get a snack
Do some mindful stretching
Take a dance break to your favorite song
Show self-compassion and say something kind to yourself
Take a mindfulness minute to focus on your breath
Eat a piece of fruit
Find a piece of paper and doodle a garden of flowers
