(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a dance break to your favorite song
Take a mindfulness minute to focus on your breath
Get a snack
Eat a piece of fruit
Smell essential oils
Try a short guided meditation
Light a candle
Take a stretch break
Take a Deep Breath
Drink Water
Do some mindful stretching
Step outside for an outdoor break
Reflect on one thing you're grateful for
Share a positive affirmation
Show self-compassion and say something kind to yourself
Play your favorite song
Find a piece of paper and doodle a garden of flowers
