10GiantSteps5 FrogJumps20 heelRaisesCrabWalk10 HopsRightFoot15 ToeTouches25JumpingJacks5 TuckJumpsSkipWalk onyour heelsfor 20seconds10HighKnees10SecondPlank10StepUps10 ArmCircles10 StarJumps10GiantSteps5 FrogJumps20 heelRaisesCrabWalk10 HopsRightFoot15 ToeTouches25JumpingJacks5 TuckJumpsSkipWalk onyour heelsfor 20seconds10HighKnees10SecondPlank10StepUps10 ArmCircles10 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 5 Frog Jumps
  3. 20 heel Raises
  4. Crab Walk
  5. 10 Hops Right Foot
  6. 15 Toe Touches
  7. 25 Jumping Jacks
  8. 5 Tuck Jumps
  9. Skip
  10. Walk on your heels for 20 seconds
  11. 10 High Knees
  12. 10 Second Plank
  13. 10 Step Ups
  14. 10 Arm Circles
  15. 10 Star Jumps