10GiantSteps25JumpingJacksWalk onyour heelsfor 20seconds10StepUps10 StarJumps5 FrogJumps10HighKnees20 heelRaises10 HopsRightFoot10 ArmCircles15 ToeTouchesCrabWalkSkip5 TuckJumps10SecondPlank10GiantSteps25JumpingJacksWalk onyour heelsfor 20seconds10StepUps10 StarJumps5 FrogJumps10HighKnees20 heelRaises10 HopsRightFoot10 ArmCircles15 ToeTouchesCrabWalkSkip5 TuckJumps10SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 25 Jumping Jacks
  3. Walk on your heels for 20 seconds
  4. 10 Step Ups
  5. 10 Star Jumps
  6. 5 Frog Jumps
  7. 10 High Knees
  8. 20 heel Raises
  9. 10 Hops Right Foot
  10. 10 Arm Circles
  11. 15 Toe Touches
  12. Crab Walk
  13. Skip
  14. 5 Tuck Jumps
  15. 10 Second Plank