25JumpingJacksCrabWalkSkipWalk onyour heelsfor 20seconds20 heelRaises10HighKnees10GiantSteps5 TuckJumps10 ArmCircles10 StarJumps10SecondPlank15 ToeTouches5 FrogJumps10StepUps10 HopsRightFoot25JumpingJacksCrabWalkSkipWalk onyour heelsfor 20seconds20 heelRaises10HighKnees10GiantSteps5 TuckJumps10 ArmCircles10 StarJumps10SecondPlank15 ToeTouches5 FrogJumps10StepUps10 HopsRightFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. Crab Walk
  3. Skip
  4. Walk on your heels for 20 seconds
  5. 20 heel Raises
  6. 10 High Knees
  7. 10 Giant Steps
  8. 5 Tuck Jumps
  9. 10 Arm Circles
  10. 10 Star Jumps
  11. 10 Second Plank
  12. 15 Toe Touches
  13. 5 Frog Jumps
  14. 10 Step Ups
  15. 10 Hops Right Foot