20 heelRaisesWalk onyour heelsfor 20secondsSkip10 HopsRightFootCrabWalk25JumpingJacks5 FrogJumps10SecondPlank10GiantSteps15 ToeTouches10StepUps5 TuckJumps10HighKnees10 ArmCircles10 StarJumps20 heelRaisesWalk onyour heelsfor 20secondsSkip10 HopsRightFootCrabWalk25JumpingJacks5 FrogJumps10SecondPlank10GiantSteps15 ToeTouches10StepUps5 TuckJumps10HighKnees10 ArmCircles10 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 heel Raises
  2. Walk on your heels for 20 seconds
  3. Skip
  4. 10 Hops Right Foot
  5. Crab Walk
  6. 25 Jumping Jacks
  7. 5 Frog Jumps
  8. 10 Second Plank
  9. 10 Giant Steps
  10. 15 Toe Touches
  11. 10 Step Ups
  12. 5 Tuck Jumps
  13. 10 High Knees
  14. 10 Arm Circles
  15. 10 Star Jumps