10 StarJumps10 ArmCirclesWalk onyour heelsfor 20seconds20 heelRaises10 HopsRightFoot10SecondPlankSkip5 FrogJumpsCrabWalk15 ToeTouches10StepUps10GiantSteps10HighKnees25JumpingJacks5 TuckJumps10 StarJumps10 ArmCirclesWalk onyour heelsfor 20seconds20 heelRaises10 HopsRightFoot10SecondPlankSkip5 FrogJumpsCrabWalk15 ToeTouches10StepUps10GiantSteps10HighKnees25JumpingJacks5 TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 10 Arm Circles
  3. Walk on your heels for 20 seconds
  4. 20 heel Raises
  5. 10 Hops Right Foot
  6. 10 Second Plank
  7. Skip
  8. 5 Frog Jumps
  9. Crab Walk
  10. 15 Toe Touches
  11. 10 Step Ups
  12. 10 Giant Steps
  13. 10 High Knees
  14. 25 Jumping Jacks
  15. 5 Tuck Jumps