10 ArmCircles10 HopsRightFootWalk onyour heelsfor 20seconds5 TuckJumps10SecondPlank10StepUps5 FrogJumps10 StarJumps25JumpingJacksCrabWalk10GiantSteps20 heelRaisesSkip15 ToeTouches10HighKnees10 ArmCircles10 HopsRightFootWalk onyour heelsfor 20seconds5 TuckJumps10SecondPlank10StepUps5 FrogJumps10 StarJumps25JumpingJacksCrabWalk10GiantSteps20 heelRaisesSkip15 ToeTouches10HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Hops Right Foot
  3. Walk on your heels for 20 seconds
  4. 5 Tuck Jumps
  5. 10 Second Plank
  6. 10 Step Ups
  7. 5 Frog Jumps
  8. 10 Star Jumps
  9. 25 Jumping Jacks
  10. Crab Walk
  11. 10 Giant Steps
  12. 20 heel Raises
  13. Skip
  14. 15 Toe Touches
  15. 10 High Knees