15 ToeTouchesWalk onyour heelsfor 20seconds10SecondPlank10 StarJumps5 TuckJumpsSkip10StepUps10 HopsRightFoot10GiantSteps20 heelRaises10HighKnees5 FrogJumps10 ArmCircles25JumpingJacksCrabWalk15 ToeTouchesWalk onyour heelsfor 20seconds10SecondPlank10 StarJumps5 TuckJumpsSkip10StepUps10 HopsRightFoot10GiantSteps20 heelRaises10HighKnees5 FrogJumps10 ArmCircles25JumpingJacksCrabWalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. Walk on your heels for 20 seconds
  3. 10 Second Plank
  4. 10 Star Jumps
  5. 5 Tuck Jumps
  6. Skip
  7. 10 Step Ups
  8. 10 Hops Right Foot
  9. 10 Giant Steps
  10. 20 heel Raises
  11. 10 High Knees
  12. 5 Frog Jumps
  13. 10 Arm Circles
  14. 25 Jumping Jacks
  15. Crab Walk