10 StarJumps5 TuckJumpsWalk onyour heelsfor 20seconds15 ToeTouches10StepUps5 FrogJumps25JumpingJacks10 ArmCircles10HighKneesSkipCrabWalk20 heelRaises10SecondPlank10GiantSteps10 HopsRightFoot10 StarJumps5 TuckJumpsWalk onyour heelsfor 20seconds15 ToeTouches10StepUps5 FrogJumps25JumpingJacks10 ArmCircles10HighKneesSkipCrabWalk20 heelRaises10SecondPlank10GiantSteps10 HopsRightFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 5 Tuck Jumps
  3. Walk on your heels for 20 seconds
  4. 15 Toe Touches
  5. 10 Step Ups
  6. 5 Frog Jumps
  7. 25 Jumping Jacks
  8. 10 Arm Circles
  9. 10 High Knees
  10. Skip
  11. Crab Walk
  12. 20 heel Raises
  13. 10 Second Plank
  14. 10 Giant Steps
  15. 10 Hops Right Foot