10HighKnees5 FrogJumps10GiantSteps5 TuckJumps10StepUps10 StarJumps15 ToeTouchesWalk onyour heelsfor 20secondsSkip10 HopsRightFoot10SecondPlank25JumpingJacksCrabWalk10 ArmCircles20 heelRaises10HighKnees5 FrogJumps10GiantSteps5 TuckJumps10StepUps10 StarJumps15 ToeTouchesWalk onyour heelsfor 20secondsSkip10 HopsRightFoot10SecondPlank25JumpingJacksCrabWalk10 ArmCircles20 heelRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 5 Frog Jumps
  3. 10 Giant Steps
  4. 5 Tuck Jumps
  5. 10 Step Ups
  6. 10 Star Jumps
  7. 15 Toe Touches
  8. Walk on your heels for 20 seconds
  9. Skip
  10. 10 Hops Right Foot
  11. 10 Second Plank
  12. 25 Jumping Jacks
  13. Crab Walk
  14. 10 Arm Circles
  15. 20 heel Raises