Walk onyour heelsfor 20seconds10StepUps15 ToeTouches10HighKnees10 HopsRightFoot10SecondPlank20 heelRaisesCrabWalk10 ArmCircles5 TuckJumps5 FrogJumps25JumpingJacksSkip10GiantSteps10 StarJumpsWalk onyour heelsfor 20seconds10StepUps15 ToeTouches10HighKnees10 HopsRightFoot10SecondPlank20 heelRaisesCrabWalk10 ArmCircles5 TuckJumps5 FrogJumps25JumpingJacksSkip10GiantSteps10 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your heels for 20 seconds
  2. 10 Step Ups
  3. 15 Toe Touches
  4. 10 High Knees
  5. 10 Hops Right Foot
  6. 10 Second Plank
  7. 20 heel Raises
  8. Crab Walk
  9. 10 Arm Circles
  10. 5 Tuck Jumps
  11. 5 Frog Jumps
  12. 25 Jumping Jacks
  13. Skip
  14. 10 Giant Steps
  15. 10 Star Jumps