20 heelRaisesWalk onyour heelsfor 20seconds10HighKneesCrabWalk10GiantSteps5 TuckJumpsSkip10 HopsRightFoot10StepUps15 ToeTouches10 StarJumps10SecondPlank25JumpingJacks10 ArmCircles5 FrogJumps20 heelRaisesWalk onyour heelsfor 20seconds10HighKneesCrabWalk10GiantSteps5 TuckJumpsSkip10 HopsRightFoot10StepUps15 ToeTouches10 StarJumps10SecondPlank25JumpingJacks10 ArmCircles5 FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. 20 heel Raises
  2. Walk on your heels for 20 seconds
  3. 10 High Knees
  4. Crab Walk
  5. 10 Giant Steps
  6. 5 Tuck Jumps
  7. Skip
  8. 10 Hops Right Foot
  9. 10 Step Ups
  10. 15 Toe Touches
  11. 10 Star Jumps
  12. 10 Second Plank
  13. 25 Jumping Jacks
  14. 10 Arm Circles
  15. 5 Frog Jumps