10StepUpsWalk onyour heelsfor 20secondsSkip25JumpingJacks5 TuckJumps10 ArmCirclesCrabWalk10 StarJumps5 FrogJumps10 HopsRightFoot20 heelRaises10HighKnees10SecondPlank10GiantSteps15 ToeTouches10StepUpsWalk onyour heelsfor 20secondsSkip25JumpingJacks5 TuckJumps10 ArmCirclesCrabWalk10 StarJumps5 FrogJumps10 HopsRightFoot20 heelRaises10HighKnees10SecondPlank10GiantSteps15 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Step Ups
  2. Walk on your heels for 20 seconds
  3. Skip
  4. 25 Jumping Jacks
  5. 5 Tuck Jumps
  6. 10 Arm Circles
  7. Crab Walk
  8. 10 Star Jumps
  9. 5 Frog Jumps
  10. 10 Hops Right Foot
  11. 20 heel Raises
  12. 10 High Knees
  13. 10 Second Plank
  14. 10 Giant Steps
  15. 15 Toe Touches