10SecondPlank10 StarJumps10StepUps20 heelRaises5 FrogJumps10GiantSteps10 HopsRightFootWalk onyour heelsfor 20seconds25JumpingJacksSkip10 ArmCircles10HighKneesCrabWalk5 TuckJumps15 ToeTouches10SecondPlank10 StarJumps10StepUps20 heelRaises5 FrogJumps10GiantSteps10 HopsRightFootWalk onyour heelsfor 20seconds25JumpingJacksSkip10 ArmCircles10HighKneesCrabWalk5 TuckJumps15 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. 10 Star Jumps
  3. 10 Step Ups
  4. 20 heel Raises
  5. 5 Frog Jumps
  6. 10 Giant Steps
  7. 10 Hops Right Foot
  8. Walk on your heels for 20 seconds
  9. 25 Jumping Jacks
  10. Skip
  11. 10 Arm Circles
  12. 10 High Knees
  13. Crab Walk
  14. 5 Tuck Jumps
  15. 15 Toe Touches