10SecondPlank10 StarJumps10StepUps10HighKnees5 TuckJumpsSkip5 FrogJumps20 heelRaisesCrabWalk10 HopsRightFootWalk onyour heelsfor 20seconds15 ToeTouches10GiantSteps10 ArmCircles25JumpingJacks10SecondPlank10 StarJumps10StepUps10HighKnees5 TuckJumpsSkip5 FrogJumps20 heelRaisesCrabWalk10 HopsRightFootWalk onyour heelsfor 20seconds15 ToeTouches10GiantSteps10 ArmCircles25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. 10 Star Jumps
  3. 10 Step Ups
  4. 10 High Knees
  5. 5 Tuck Jumps
  6. Skip
  7. 5 Frog Jumps
  8. 20 heel Raises
  9. Crab Walk
  10. 10 Hops Right Foot
  11. Walk on your heels for 20 seconds
  12. 15 Toe Touches
  13. 10 Giant Steps
  14. 10 Arm Circles
  15. 25 Jumping Jacks