Walk onyour heelsfor 20seconds20 heelRaises10SecondPlankCrabWalkSkip15 ToeTouches5 TuckJumps5 FrogJumps10 ArmCircles10 StarJumps25JumpingJacks10HighKnees10StepUps10 HopsRightFoot10GiantStepsWalk onyour heelsfor 20seconds20 heelRaises10SecondPlankCrabWalkSkip15 ToeTouches5 TuckJumps5 FrogJumps10 ArmCircles10 StarJumps25JumpingJacks10HighKnees10StepUps10 HopsRightFoot10GiantSteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your heels for 20 seconds
  2. 20 heel Raises
  3. 10 Second Plank
  4. Crab Walk
  5. Skip
  6. 15 Toe Touches
  7. 5 Tuck Jumps
  8. 5 Frog Jumps
  9. 10 Arm Circles
  10. 10 Star Jumps
  11. 25 Jumping Jacks
  12. 10 High Knees
  13. 10 Step Ups
  14. 10 Hops Right Foot
  15. 10 Giant Steps