10 situpsTriangleposePick apeer torace withJog inplace10bicepcurls5squats10pushups5lungesPlankfor 30secondsTouchyourtoesExerciseof yourchoiceRunaround ina circleWalklike acrabTreepose5 SidelungesBridgeWalklike azombieDowndogpose10jumpingjacksWalklike aduckStretchButterflyposeWall sitfor 30secondsCobrapose10 situpsTriangleposePick apeer torace withJog inplace10bicepcurls5squats10pushups5lungesPlankfor 30secondsTouchyourtoesExerciseof yourchoiceRunaround ina circleWalklike acrabTreepose5 SidelungesBridgeWalklike azombieDowndogpose10jumpingjacksWalklike aduckStretchButterflyposeWall sitfor 30secondsCobrapose

Exercise/Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. Triangle pose
  3. Pick a peer to race with
  4. Jog in place
  5. 10 bicep curls
  6. 5 squats
  7. 10 push ups
  8. 5 lunges
  9. Plank for 30 seconds
  10. Touch your toes
  11. Exercise of your choice
  12. Run around in a circle
  13. Walk like a crab
  14. Tree pose
  15. 5 Side lunges
  16. Bridge
  17. Walk like a zombie
  18. Down dog pose
  19. 10 jumping jacks
  20. Walk like a duck
  21. Stretch
  22. Butterfly pose
  23. Wall sit for 30 seconds
  24. Cobra pose