Stretch5lunges5 Sidelunges10bicepcurlsJog inplaceExerciseof yourchoice5squatsBridgePick apeer torace withPlankfor 30secondsDowndogpose10 situpsRunaround ina circleWalklike acrabTreeposeTouchyourtoesWalklike azombieButterflyposeCobraposeWall sitfor 30secondsWalklike aduck10jumpingjacksTrianglepose10pushupsStretch5lunges5 Sidelunges10bicepcurlsJog inplaceExerciseof yourchoice5squatsBridgePick apeer torace withPlankfor 30secondsDowndogpose10 situpsRunaround ina circleWalklike acrabTreeposeTouchyourtoesWalklike azombieButterflyposeCobraposeWall sitfor 30secondsWalklike aduck10jumpingjacksTrianglepose10pushups

Exercise/Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. 5 lunges
  3. 5 Side lunges
  4. 10 bicep curls
  5. Jog in place
  6. Exercise of your choice
  7. 5 squats
  8. Bridge
  9. Pick a peer to race with
  10. Plank for 30 seconds
  11. Down dog pose
  12. 10 sit ups
  13. Run around in a circle
  14. Walk like a crab
  15. Tree pose
  16. Touch your toes
  17. Walk like a zombie
  18. Butterfly pose
  19. Cobra pose
  20. Wall sit for 30 seconds
  21. Walk like a duck
  22. 10 jumping jacks
  23. Triangle pose
  24. 10 push ups