StretchPlankfor 30seconds10 situpsWall sitfor 30seconds5lungesJog inplaceTreeposePick apeer torace with10bicepcurlsTriangleposeWalklike aduck10jumpingjacksRunaround ina circle5 SidelungesTouchyourtoesWalklike azombieCobraposeButterflypose10pushupsWalklike acrabExerciseof yourchoice5squatsBridgeDowndogposeStretchPlankfor 30seconds10 situpsWall sitfor 30seconds5lungesJog inplaceTreeposePick apeer torace with10bicepcurlsTriangleposeWalklike aduck10jumpingjacksRunaround ina circle5 SidelungesTouchyourtoesWalklike azombieCobraposeButterflypose10pushupsWalklike acrabExerciseof yourchoice5squatsBridgeDowndogpose

Exercise/Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Plank for 30 seconds
  3. 10 sit ups
  4. Wall sit for 30 seconds
  5. 5 lunges
  6. Jog in place
  7. Tree pose
  8. Pick a peer to race with
  9. 10 bicep curls
  10. Triangle pose
  11. Walk like a duck
  12. 10 jumping jacks
  13. Run around in a circle
  14. 5 Side lunges
  15. Touch your toes
  16. Walk like a zombie
  17. Cobra pose
  18. Butterfly pose
  19. 10 push ups
  20. Walk like a crab
  21. Exercise of your choice
  22. 5 squats
  23. Bridge
  24. Down dog pose