Plankfor 30seconds5squatsStretch10 situpsDowndogposeJog inplacePick apeer torace with5 SidelungesWall sitfor 30secondsWalklike acrabTriangleposeBridge10pushupsRunaround ina circle10bicepcurlsWalklike aduck10jumpingjacksButterflyposeExerciseof yourchoiceCobrapose5lungesWalklike azombieTreeposeTouchyourtoesPlankfor 30seconds5squatsStretch10 situpsDowndogposeJog inplacePick apeer torace with5 SidelungesWall sitfor 30secondsWalklike acrabTriangleposeBridge10pushupsRunaround ina circle10bicepcurlsWalklike aduck10jumpingjacksButterflyposeExerciseof yourchoiceCobrapose5lungesWalklike azombieTreeposeTouchyourtoes

Exercise/Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds
  2. 5 squats
  3. Stretch
  4. 10 sit ups
  5. Down dog pose
  6. Jog in place
  7. Pick a peer to race with
  8. 5 Side lunges
  9. Wall sit for 30 seconds
  10. Walk like a crab
  11. Triangle pose
  12. Bridge
  13. 10 push ups
  14. Run around in a circle
  15. 10 bicep curls
  16. Walk like a duck
  17. 10 jumping jacks
  18. Butterfly pose
  19. Exercise of your choice
  20. Cobra pose
  21. 5 lunges
  22. Walk like a zombie
  23. Tree pose
  24. Touch your toes