Plankfor 30seconds5lungesStretch5 SidelungesTriangleposeCobraposeRunaround ina circleButterflyposeBridgeDowndogpose5squatsWalklike acrabWall sitfor 30secondsJog inplaceWalklike aduckTouchyourtoes10pushupsPick apeer torace with10jumpingjacksTreeposeWalklike azombie10bicepcurls10 situpsExerciseof yourchoicePlankfor 30seconds5lungesStretch5 SidelungesTriangleposeCobraposeRunaround ina circleButterflyposeBridgeDowndogpose5squatsWalklike acrabWall sitfor 30secondsJog inplaceWalklike aduckTouchyourtoes10pushupsPick apeer torace with10jumpingjacksTreeposeWalklike azombie10bicepcurls10 situpsExerciseof yourchoice

Exercise/Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds
  2. 5 lunges
  3. Stretch
  4. 5 Side lunges
  5. Triangle pose
  6. Cobra pose
  7. Run around in a circle
  8. Butterfly pose
  9. Bridge
  10. Down dog pose
  11. 5 squats
  12. Walk like a crab
  13. Wall sit for 30 seconds
  14. Jog in place
  15. Walk like a duck
  16. Touch your toes
  17. 10 push ups
  18. Pick a peer to race with
  19. 10 jumping jacks
  20. Tree pose
  21. Walk like a zombie
  22. 10 bicep curls
  23. 10 sit ups
  24. Exercise of your choice