5squatsTouchyourtoesPlankfor 30secondsButterflyposeExerciseof yourchoiceRunaround ina circleStretchTreeposeJog inplace5lungesWalklike aduckTrianglepose5 SidelungesWalklike azombieWalklike acrab10 situpsBridgeDowndogpose10jumpingjacks10bicepcurlsWall sitfor 30secondsPick apeer torace with10pushupsCobrapose5squatsTouchyourtoesPlankfor 30secondsButterflyposeExerciseof yourchoiceRunaround ina circleStretchTreeposeJog inplace5lungesWalklike aduckTrianglepose5 SidelungesWalklike azombieWalklike acrab10 situpsBridgeDowndogpose10jumpingjacks10bicepcurlsWall sitfor 30secondsPick apeer torace with10pushupsCobrapose

Exercise/Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Touch your toes
  3. Plank for 30 seconds
  4. Butterfly pose
  5. Exercise of your choice
  6. Run around in a circle
  7. Stretch
  8. Tree pose
  9. Jog in place
  10. 5 lunges
  11. Walk like a duck
  12. Triangle pose
  13. 5 Side lunges
  14. Walk like a zombie
  15. Walk like a crab
  16. 10 sit ups
  17. Bridge
  18. Down dog pose
  19. 10 jumping jacks
  20. 10 bicep curls
  21. Wall sit for 30 seconds
  22. Pick a peer to race with
  23. 10 push ups
  24. Cobra pose