Downdogpose10bicepcurls10pushupsPlankfor 30secondsButterflyposePick apeer torace withJog inplaceWalklike aduck10jumpingjacks5squatsStretchBridge10 situpsWall sitfor 30secondsTriangleposeWalklike acrab5lungesWalklike azombieExerciseof yourchoiceTreepose5 SidelungesRunaround ina circleTouchyourtoesCobraposeDowndogpose10bicepcurls10pushupsPlankfor 30secondsButterflyposePick apeer torace withJog inplaceWalklike aduck10jumpingjacks5squatsStretchBridge10 situpsWall sitfor 30secondsTriangleposeWalklike acrab5lungesWalklike azombieExerciseof yourchoiceTreepose5 SidelungesRunaround ina circleTouchyourtoesCobrapose

Exercise/Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Down dog pose
  2. 10 bicep curls
  3. 10 push ups
  4. Plank for 30 seconds
  5. Butterfly pose
  6. Pick a peer to race with
  7. Jog in place
  8. Walk like a duck
  9. 10 jumping jacks
  10. 5 squats
  11. Stretch
  12. Bridge
  13. 10 sit ups
  14. Wall sit for 30 seconds
  15. Triangle pose
  16. Walk like a crab
  17. 5 lunges
  18. Walk like a zombie
  19. Exercise of your choice
  20. Tree pose
  21. 5 Side lunges
  22. Run around in a circle
  23. Touch your toes
  24. Cobra pose