Plankfor 30seconds10jumpingjacksButterflyposeRunaround ina circle5 SidelungesTouchyourtoes10 situpsTriangleposeWalklike acrabCobraposeExerciseof yourchoiceWall sitfor 30secondsStretch10bicepcurlsDowndogpose10pushupsWalklike azombieTreeposeWalklike aduck5lungesBridgePick apeer torace with5squatsJog inplacePlankfor 30seconds10jumpingjacksButterflyposeRunaround ina circle5 SidelungesTouchyourtoes10 situpsTriangleposeWalklike acrabCobraposeExerciseof yourchoiceWall sitfor 30secondsStretch10bicepcurlsDowndogpose10pushupsWalklike azombieTreeposeWalklike aduck5lungesBridgePick apeer torace with5squatsJog inplace

Exercise/Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds
  2. 10 jumping jacks
  3. Butterfly pose
  4. Run around in a circle
  5. 5 Side lunges
  6. Touch your toes
  7. 10 sit ups
  8. Triangle pose
  9. Walk like a crab
  10. Cobra pose
  11. Exercise of your choice
  12. Wall sit for 30 seconds
  13. Stretch
  14. 10 bicep curls
  15. Down dog pose
  16. 10 push ups
  17. Walk like a zombie
  18. Tree pose
  19. Walk like a duck
  20. 5 lunges
  21. Bridge
  22. Pick a peer to race with
  23. 5 squats
  24. Jog in place