listen to aGuidedMeditationPracticeyoga(write inyour ownself care)Left workat areasonabletimeMade agratitudelistDosomethingcreativeAtesomethingdeliciousStretchedWasLAZYTriedsomethingnewTook arelaxingbath(write inyour ownself care)PamperedmyselfWrote somepositiveaffirmationsfor myselfTooka napEnjoy ameditativewalkWorkedoutAtesomethinggood forme(write inyour ownself care)Spent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfReadfor funSpenttimeoutsideDidsomethingI've beenputting offWent tobed at areasonabletimeSet areminder tobreathe onyour phone(Write inyour ownself care)listen to aGuidedMeditationPracticeyoga(write inyour ownself care)Left workat areasonabletimeMade agratitudelistDosomethingcreativeAtesomethingdeliciousStretchedWasLAZYTriedsomethingnewTook arelaxingbath(write inyour ownself care)PamperedmyselfWrote somepositiveaffirmationsfor myselfTooka napEnjoy ameditativewalkWorkedoutAtesomethinggood forme(write inyour ownself care)Spent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfReadfor funSpenttimeoutsideDidsomethingI've beenputting offWent tobed at areasonabletimeSet areminder tobreathe onyour phone(Write inyour ownself care)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a Guided Meditation
  2. Practice yoga
  3. (write in your own self care)
  4. Left work at a reasonable time
  5. Made a gratitude list
  6. Do something creative
  7. Ate something delicious
  8. Stretched
  9. Was LAZY
  10. Tried something new
  11. Took a relaxing bath
  12. (write in your own self care)
  13. Pampered myself
  14. Wrote some positive affirmations for myself
  15. Took a nap
  16. Enjoy a meditative walk
  17. Worked out
  18. Ate something good for me
  19. (write in your own self care)
  20. Spent quality time with someone I love
  21. Wrote some positive affirmations for myself
  22. Read for fun
  23. Spent time outside
  24. Did something I've been putting off
  25. Went to bed at a reasonable time
  26. Set a reminder to breathe on your phone
  27. (Write in your own self care)