Took arelaxingbathAtesomethinggood formelisten to aGuidedMeditationSet areminder tobreathe onyour phoneWrote somepositiveaffirmationsfor myselfWent tobed at areasonabletimeStretchedPamperedmyselfWorkedout(write inyour ownself care)TriedsomethingnewWrote somepositiveaffirmationsfor myself(write inyour ownself care)AtesomethingdeliciousTooka napDidsomethingI've beenputting off(write inyour ownself care)PracticeyogaSpent qualitytime withsomeone IloveDosomethingcreativeLeft workat areasonabletimeEnjoy ameditativewalkWasLAZYMade agratitudelistReadfor fun(Write inyour ownself care)SpenttimeoutsideTook arelaxingbathAtesomethinggood formelisten to aGuidedMeditationSet areminder tobreathe onyour phoneWrote somepositiveaffirmationsfor myselfWent tobed at areasonabletimeStretchedPamperedmyselfWorkedout(write inyour ownself care)TriedsomethingnewWrote somepositiveaffirmationsfor myself(write inyour ownself care)AtesomethingdeliciousTooka napDidsomethingI've beenputting off(write inyour ownself care)PracticeyogaSpent qualitytime withsomeone IloveDosomethingcreativeLeft workat areasonabletimeEnjoy ameditativewalkWasLAZYMade agratitudelistReadfor fun(Write inyour ownself care)Spenttimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath
  2. Ate something good for me
  3. listen to a Guided Meditation
  4. Set a reminder to breathe on your phone
  5. Wrote some positive affirmations for myself
  6. Went to bed at a reasonable time
  7. Stretched
  8. Pampered myself
  9. Worked out
  10. (write in your own self care)
  11. Tried something new
  12. Wrote some positive affirmations for myself
  13. (write in your own self care)
  14. Ate something delicious
  15. Took a nap
  16. Did something I've been putting off
  17. (write in your own self care)
  18. Practice yoga
  19. Spent quality time with someone I love
  20. Do something creative
  21. Left work at a reasonable time
  22. Enjoy a meditative walk
  23. Was LAZY
  24. Made a gratitude list
  25. Read for fun
  26. (Write in your own self care)
  27. Spent time outside