Left workat areasonabletimeTriedsomethingnewTook arelaxingbathWent tobed at areasonabletime(Write inyour ownself care)DidsomethingI've beenputting offWasLAZYStretched(write inyour ownself care)Set areminder tobreathe onyour phoneReadfor funPamperedmyselflisten to aGuidedMeditation(write inyour ownself care)PracticeyogaWorkedoutWrote somepositiveaffirmationsfor myself(write inyour ownself care)DosomethingcreativeAtesomethingdeliciousWrote somepositiveaffirmationsfor myselfEnjoy ameditativewalkMade agratitudelistSpent qualitytime withsomeone IloveSpenttimeoutsideAtesomethinggood formeTooka napLeft workat areasonabletimeTriedsomethingnewTook arelaxingbathWent tobed at areasonabletime(Write inyour ownself care)DidsomethingI've beenputting offWasLAZYStretched(write inyour ownself care)Set areminder tobreathe onyour phoneReadfor funPamperedmyselflisten to aGuidedMeditation(write inyour ownself care)PracticeyogaWorkedoutWrote somepositiveaffirmationsfor myself(write inyour ownself care)DosomethingcreativeAtesomethingdeliciousWrote somepositiveaffirmationsfor myselfEnjoy ameditativewalkMade agratitudelistSpent qualitytime withsomeone IloveSpenttimeoutsideAtesomethinggood formeTooka nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a reasonable time
  2. Tried something new
  3. Took a relaxing bath
  4. Went to bed at a reasonable time
  5. (Write in your own self care)
  6. Did something I've been putting off
  7. Was LAZY
  8. Stretched
  9. (write in your own self care)
  10. Set a reminder to breathe on your phone
  11. Read for fun
  12. Pampered myself
  13. listen to a Guided Meditation
  14. (write in your own self care)
  15. Practice yoga
  16. Worked out
  17. Wrote some positive affirmations for myself
  18. (write in your own self care)
  19. Do something creative
  20. Ate something delicious
  21. Wrote some positive affirmations for myself
  22. Enjoy a meditative walk
  23. Made a gratitude list
  24. Spent quality time with someone I love
  25. Spent time outside
  26. Ate something good for me
  27. Took a nap