WasLAZYSet areminder tobreathe onyour phoneWorkedoutReadfor fun(Write inyour ownself care)DidsomethingI've beenputting off(write inyour ownself care)StretchedLeft workat areasonabletimePamperedmyselfSpent qualitytime withsomeone IlovePracticeyogaSpenttimeoutside(write inyour ownself care)Atesomethingdelicious(write inyour ownself care)TriedsomethingnewWrote somepositiveaffirmationsfor myselfAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWent tobed at areasonabletimelisten to aGuidedMeditationTook arelaxingbathTooka napDosomethingcreativeEnjoy ameditativewalkMade agratitudelistWasLAZYSet areminder tobreathe onyour phoneWorkedoutReadfor fun(Write inyour ownself care)DidsomethingI've beenputting off(write inyour ownself care)StretchedLeft workat areasonabletimePamperedmyselfSpent qualitytime withsomeone IlovePracticeyogaSpenttimeoutside(write inyour ownself care)Atesomethingdelicious(write inyour ownself care)TriedsomethingnewWrote somepositiveaffirmationsfor myselfAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWent tobed at areasonabletimelisten to aGuidedMeditationTook arelaxingbathTooka napDosomethingcreativeEnjoy ameditativewalkMade agratitudelist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Was LAZY
  2. Set a reminder to breathe on your phone
  3. Worked out
  4. Read for fun
  5. (Write in your own self care)
  6. Did something I've been putting off
  7. (write in your own self care)
  8. Stretched
  9. Left work at a reasonable time
  10. Pampered myself
  11. Spent quality time with someone I love
  12. Practice yoga
  13. Spent time outside
  14. (write in your own self care)
  15. Ate something delicious
  16. (write in your own self care)
  17. Tried something new
  18. Wrote some positive affirmations for myself
  19. Ate something good for me
  20. Wrote some positive affirmations for myself
  21. Went to bed at a reasonable time
  22. listen to a Guided Meditation
  23. Took a relaxing bath
  24. Took a nap
  25. Do something creative
  26. Enjoy a meditative walk
  27. Made a gratitude list