(write inyour ownself care)(write inyour ownself care)Went tobed at areasonabletime(write inyour ownself care)Set areminder tobreathe onyour phoneDosomethingcreativeSpenttimeoutsideWorkedoutDidsomethingI've beenputting offPamperedmyselfSpent qualitytime withsomeone IloveAtesomethingdeliciousWasLAZYWrote somepositiveaffirmationsfor myselfStretchedEnjoy ameditativewalkTooka napMade agratitudelistReadfor funTook arelaxingbathlisten to aGuidedMeditationLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfPracticeyoga(Write inyour ownself care)TriedsomethingnewAtesomethinggood forme(write inyour ownself care)(write inyour ownself care)Went tobed at areasonabletime(write inyour ownself care)Set areminder tobreathe onyour phoneDosomethingcreativeSpenttimeoutsideWorkedoutDidsomethingI've beenputting offPamperedmyselfSpent qualitytime withsomeone IloveAtesomethingdeliciousWasLAZYWrote somepositiveaffirmationsfor myselfStretchedEnjoy ameditativewalkTooka napMade agratitudelistReadfor funTook arelaxingbathlisten to aGuidedMeditationLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfPracticeyoga(Write inyour ownself care)TriedsomethingnewAtesomethinggood forme

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (write in your own self care)
  2. (write in your own self care)
  3. Went to bed at a reasonable time
  4. (write in your own self care)
  5. Set a reminder to breathe on your phone
  6. Do something creative
  7. Spent time outside
  8. Worked out
  9. Did something I've been putting off
  10. Pampered myself
  11. Spent quality time with someone I love
  12. Ate something delicious
  13. Was LAZY
  14. Wrote some positive affirmations for myself
  15. Stretched
  16. Enjoy a meditative walk
  17. Took a nap
  18. Made a gratitude list
  19. Read for fun
  20. Took a relaxing bath
  21. listen to a Guided Meditation
  22. Left work at a reasonable time
  23. Wrote some positive affirmations for myself
  24. Practice yoga
  25. (Write in your own self care)
  26. Tried something new
  27. Ate something good for me