Set areminder tobreathe onyour phoneTook arelaxingbathLeft workat areasonabletimeSpent qualitytime withsomeone IloveDidsomethingI've beenputting offPracticeyogalisten to aGuidedMeditation(write inyour ownself care)WorkedoutStretchedAtesomethingdeliciousDosomethingcreativeWrote somepositiveaffirmationsfor myselfEnjoy ameditativewalkWrote somepositiveaffirmationsfor myselfAtesomethinggood formeWent tobed at areasonabletimeTriedsomethingnewTooka napWasLAZYPamperedmyself(write inyour ownself care)Readfor fun(Write inyour ownself care)Spenttimeoutside(write inyour ownself care)Made agratitudelistSet areminder tobreathe onyour phoneTook arelaxingbathLeft workat areasonabletimeSpent qualitytime withsomeone IloveDidsomethingI've beenputting offPracticeyogalisten to aGuidedMeditation(write inyour ownself care)WorkedoutStretchedAtesomethingdeliciousDosomethingcreativeWrote somepositiveaffirmationsfor myselfEnjoy ameditativewalkWrote somepositiveaffirmationsfor myselfAtesomethinggood formeWent tobed at areasonabletimeTriedsomethingnewTooka napWasLAZYPamperedmyself(write inyour ownself care)Readfor fun(Write inyour ownself care)Spenttimeoutside(write inyour ownself care)Made agratitudelist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a reminder to breathe on your phone
  2. Took a relaxing bath
  3. Left work at a reasonable time
  4. Spent quality time with someone I love
  5. Did something I've been putting off
  6. Practice yoga
  7. listen to a Guided Meditation
  8. (write in your own self care)
  9. Worked out
  10. Stretched
  11. Ate something delicious
  12. Do something creative
  13. Wrote some positive affirmations for myself
  14. Enjoy a meditative walk
  15. Wrote some positive affirmations for myself
  16. Ate something good for me
  17. Went to bed at a reasonable time
  18. Tried something new
  19. Took a nap
  20. Was LAZY
  21. Pampered myself
  22. (write in your own self care)
  23. Read for fun
  24. (Write in your own self care)
  25. Spent time outside
  26. (write in your own self care)
  27. Made a gratitude list