PamperedmyselfTook arelaxingbathReadfor funDidsomethingI've beenputting offSet areminder tobreathe onyour phoneDosomethingcreativePracticeyogaTooka nap(write inyour ownself care)Went tobed at areasonabletimeLeft workat areasonabletimeSpenttimeoutside(write inyour ownself care)Triedsomethingnewlisten to aGuidedMeditationAtesomethinggood formeAtesomethingdeliciousEnjoy ameditativewalk(Write inyour ownself care)StretchedSpent qualitytime withsomeone Ilove(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfWorkedoutWrote somepositiveaffirmationsfor myselfWasLAZYMade agratitudelistPamperedmyselfTook arelaxingbathReadfor funDidsomethingI've beenputting offSet areminder tobreathe onyour phoneDosomethingcreativePracticeyogaTooka nap(write inyour ownself care)Went tobed at areasonabletimeLeft workat areasonabletimeSpenttimeoutside(write inyour ownself care)Triedsomethingnewlisten to aGuidedMeditationAtesomethinggood formeAtesomethingdeliciousEnjoy ameditativewalk(Write inyour ownself care)StretchedSpent qualitytime withsomeone Ilove(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfWorkedoutWrote somepositiveaffirmationsfor myselfWasLAZYMade agratitudelist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Pampered myself
  2. Took a relaxing bath
  3. Read for fun
  4. Did something I've been putting off
  5. Set a reminder to breathe on your phone
  6. Do something creative
  7. Practice yoga
  8. Took a nap
  9. (write in your own self care)
  10. Went to bed at a reasonable time
  11. Left work at a reasonable time
  12. Spent time outside
  13. (write in your own self care)
  14. Tried something new
  15. listen to a Guided Meditation
  16. Ate something good for me
  17. Ate something delicious
  18. Enjoy a meditative walk
  19. (Write in your own self care)
  20. Stretched
  21. Spent quality time with someone I love
  22. (write in your own self care)
  23. Wrote some positive affirmations for myself
  24. Worked out
  25. Wrote some positive affirmations for myself
  26. Was LAZY
  27. Made a gratitude list