Spent qualitytime withsomeone IloveSpenttimeoutside(write inyour ownself care)StretchedWorkedout(write inyour ownself care)Wrote somepositiveaffirmationsfor myself(write inyour ownself care)AtesomethingdeliciousTooka napPamperedmyselfWent tobed at areasonabletimeEnjoy ameditativewalkLeft workat areasonabletimeReadfor fun(Write inyour ownself care)Set areminder tobreathe onyour phoneDidsomethingI've beenputting offTriedsomethingnewMade agratitudelistDosomethingcreativelisten to aGuidedMeditationPracticeyogaTook arelaxingbathAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWasLAZYSpent qualitytime withsomeone IloveSpenttimeoutside(write inyour ownself care)StretchedWorkedout(write inyour ownself care)Wrote somepositiveaffirmationsfor myself(write inyour ownself care)AtesomethingdeliciousTooka napPamperedmyselfWent tobed at areasonabletimeEnjoy ameditativewalkLeft workat areasonabletimeReadfor fun(Write inyour ownself care)Set areminder tobreathe onyour phoneDidsomethingI've beenputting offTriedsomethingnewMade agratitudelistDosomethingcreativelisten to aGuidedMeditationPracticeyogaTook arelaxingbathAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWasLAZY

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with someone I love
  2. Spent time outside
  3. (write in your own self care)
  4. Stretched
  5. Worked out
  6. (write in your own self care)
  7. Wrote some positive affirmations for myself
  8. (write in your own self care)
  9. Ate something delicious
  10. Took a nap
  11. Pampered myself
  12. Went to bed at a reasonable time
  13. Enjoy a meditative walk
  14. Left work at a reasonable time
  15. Read for fun
  16. (Write in your own self care)
  17. Set a reminder to breathe on your phone
  18. Did something I've been putting off
  19. Tried something new
  20. Made a gratitude list
  21. Do something creative
  22. listen to a Guided Meditation
  23. Practice yoga
  24. Took a relaxing bath
  25. Ate something good for me
  26. Wrote some positive affirmations for myself
  27. Was LAZY