(write inyour ownself care)(write inyour ownself care)Made agratitudelistWorkedoutEnjoy ameditativewalkPracticeyogaTook arelaxingbathWent tobed at areasonabletimeWrote somepositiveaffirmationsfor myselfReadfor funSet areminder tobreathe onyour phoneWrote somepositiveaffirmationsfor myself(write inyour ownself care)StretchedAtesomethinggood formelisten to aGuidedMeditationSpent qualitytime withsomeone IloveWasLAZYSpenttimeoutsideAtesomethingdeliciousTriedsomethingnewDidsomethingI've beenputting offLeft workat areasonabletimePamperedmyself(Write inyour ownself care)Tooka napDosomethingcreative(write inyour ownself care)(write inyour ownself care)Made agratitudelistWorkedoutEnjoy ameditativewalkPracticeyogaTook arelaxingbathWent tobed at areasonabletimeWrote somepositiveaffirmationsfor myselfReadfor funSet areminder tobreathe onyour phoneWrote somepositiveaffirmationsfor myself(write inyour ownself care)StretchedAtesomethinggood formelisten to aGuidedMeditationSpent qualitytime withsomeone IloveWasLAZYSpenttimeoutsideAtesomethingdeliciousTriedsomethingnewDidsomethingI've beenputting offLeft workat areasonabletimePamperedmyself(Write inyour ownself care)Tooka napDosomethingcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (write in your own self care)
  2. (write in your own self care)
  3. Made a gratitude list
  4. Worked out
  5. Enjoy a meditative walk
  6. Practice yoga
  7. Took a relaxing bath
  8. Went to bed at a reasonable time
  9. Wrote some positive affirmations for myself
  10. Read for fun
  11. Set a reminder to breathe on your phone
  12. Wrote some positive affirmations for myself
  13. (write in your own self care)
  14. Stretched
  15. Ate something good for me
  16. listen to a Guided Meditation
  17. Spent quality time with someone I love
  18. Was LAZY
  19. Spent time outside
  20. Ate something delicious
  21. Tried something new
  22. Did something I've been putting off
  23. Left work at a reasonable time
  24. Pampered myself
  25. (Write in your own self care)
  26. Took a nap
  27. Do something creative