(write inyour ownself care)Tooka napReadfor funWorkedoutMade agratitudelistWasLAZYSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfTook arelaxingbath(Write inyour ownself care)Left workat areasonabletimePamperedmyself(write inyour ownself care)Atesomethinggood formeEnjoy ameditativewalkTriedsomethingnewPracticeyogaStretchedSet areminder tobreathe onyour phone(write inyour ownself care)Went tobed at areasonabletimeAtesomethingdeliciouslisten to aGuidedMeditationSpenttimeoutsideWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offDosomethingcreative(write inyour ownself care)Tooka napReadfor funWorkedoutMade agratitudelistWasLAZYSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfTook arelaxingbath(Write inyour ownself care)Left workat areasonabletimePamperedmyself(write inyour ownself care)Atesomethinggood formeEnjoy ameditativewalkTriedsomethingnewPracticeyogaStretchedSet areminder tobreathe onyour phone(write inyour ownself care)Went tobed at areasonabletimeAtesomethingdeliciouslisten to aGuidedMeditationSpenttimeoutsideWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offDosomethingcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (write in your own self care)
  2. Took a nap
  3. Read for fun
  4. Worked out
  5. Made a gratitude list
  6. Was LAZY
  7. Spent quality time with someone I love
  8. Wrote some positive affirmations for myself
  9. Took a relaxing bath
  10. (Write in your own self care)
  11. Left work at a reasonable time
  12. Pampered myself
  13. (write in your own self care)
  14. Ate something good for me
  15. Enjoy a meditative walk
  16. Tried something new
  17. Practice yoga
  18. Stretched
  19. Set a reminder to breathe on your phone
  20. (write in your own self care)
  21. Went to bed at a reasonable time
  22. Ate something delicious
  23. listen to a Guided Meditation
  24. Spent time outside
  25. Wrote some positive affirmations for myself
  26. Did something I've been putting off
  27. Do something creative