MeditatedScheduledaFaceTimeTriedsomethingnewStayedin bedListenedto goodmusicAte ahealthymealEnjoyeda hobbyHung outwith ananimalAchievedsomethingGot outofpajamasPlayed agame orvideogameEnjoyedquiettimeHad atastysnackTurnedoff theTVHad acoffeeor a teaCalleda lovedoneExercisedReada bookAskedfor helpHadalonetimeWatcheda goodTV showStayedinpajamasDrankwaterWentoutdoorsMeditatedScheduledaFaceTimeTriedsomethingnewStayedin bedListenedto goodmusicAte ahealthymealEnjoyeda hobbyHung outwith ananimalAchievedsomethingGot outofpajamasPlayed agame orvideogameEnjoyedquiettimeHad atastysnackTurnedoff theTVHad acoffeeor a teaCalleda lovedoneExercisedReada bookAskedfor helpHadalonetimeWatcheda goodTV showStayedinpajamasDrankwaterWentoutdoors

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Scheduled a FaceTime
  3. Tried something new
  4. Stayed in bed
  5. Listened to good music
  6. Ate a healthy meal
  7. Enjoyed a hobby
  8. Hung out with an animal
  9. Achieved something
  10. Got out of pajamas
  11. Played a game or videogame
  12. Enjoyed quiet time
  13. Had a tasty snack
  14. Turned off the TV
  15. Had a coffee or a tea
  16. Called a loved one
  17. Exercised
  18. Read a book
  19. Asked for help
  20. Had alone time
  21. Watched a good TV show
  22. Stayed in pajamas
  23. Drank water
  24. Went outdoors