ExercisedDrankwaterWatcheda goodTV showHad acoffeeor a teaEnjoyeda hobbyAchievedsomethingTurnedoff theTVStayedin bedHadalonetimeEnjoyedquiettimeAskedfor helpStayedinpajamasGot outofpajamasScheduledaFaceTimeListenedto goodmusicMeditatedPlayed agame orvideogameCalleda lovedoneReada bookAte ahealthymealTriedsomethingnewHad atastysnackWentoutdoorsHung outwith ananimalExercisedDrankwaterWatcheda goodTV showHad acoffeeor a teaEnjoyeda hobbyAchievedsomethingTurnedoff theTVStayedin bedHadalonetimeEnjoyedquiettimeAskedfor helpStayedinpajamasGot outofpajamasScheduledaFaceTimeListenedto goodmusicMeditatedPlayed agame orvideogameCalleda lovedoneReada bookAte ahealthymealTriedsomethingnewHad atastysnackWentoutdoorsHung outwith ananimal

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Drank water
  3. Watched a good TV show
  4. Had a coffee or a tea
  5. Enjoyed a hobby
  6. Achieved something
  7. Turned off the TV
  8. Stayed in bed
  9. Had alone time
  10. Enjoyed quiet time
  11. Asked for help
  12. Stayed in pajamas
  13. Got out of pajamas
  14. Scheduled a FaceTime
  15. Listened to good music
  16. Meditated
  17. Played a game or videogame
  18. Called a loved one
  19. Read a book
  20. Ate a healthy meal
  21. Tried something new
  22. Had a tasty snack
  23. Went outdoors
  24. Hung out with an animal