ExercisedWentoutdoorsPlayed agame orvideogameMeditatedAskedfor helpCalleda lovedoneEnjoyedquiettimeAchievedsomethingWatcheda goodTV showHung outwith ananimalStayedinpajamasHadalonetimeHad acoffeeor a teaHad atastysnackListenedto goodmusicDrankwaterEnjoyeda hobbyTriedsomethingnewGot outofpajamasScheduledaFaceTimeReada bookAte ahealthymealTurnedoff theTVStayedin bedExercisedWentoutdoorsPlayed agame orvideogameMeditatedAskedfor helpCalleda lovedoneEnjoyedquiettimeAchievedsomethingWatcheda goodTV showHung outwith ananimalStayedinpajamasHadalonetimeHad acoffeeor a teaHad atastysnackListenedto goodmusicDrankwaterEnjoyeda hobbyTriedsomethingnewGot outofpajamasScheduledaFaceTimeReada bookAte ahealthymealTurnedoff theTVStayedin bed

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Went outdoors
  3. Played a game or videogame
  4. Meditated
  5. Asked for help
  6. Called a loved one
  7. Enjoyed quiet time
  8. Achieved something
  9. Watched a good TV show
  10. Hung out with an animal
  11. Stayed in pajamas
  12. Had alone time
  13. Had a coffee or a tea
  14. Had a tasty snack
  15. Listened to good music
  16. Drank water
  17. Enjoyed a hobby
  18. Tried something new
  19. Got out of pajamas
  20. Scheduled a FaceTime
  21. Read a book
  22. Ate a healthy meal
  23. Turned off the TV
  24. Stayed in bed