Watcheda goodTV showScheduledaFaceTimeTurnedoff theTVAte ahealthymealListenedto goodmusicTriedsomethingnewDrankwaterEnjoyedquiettimeStayedin bedAchievedsomethingEnjoyeda hobbyHadalonetimeHad atastysnackPlayed agame orvideogameMeditatedGot outofpajamasReada bookWentoutdoorsStayedinpajamasHad acoffeeor a teaCalleda lovedoneHung outwith ananimalExercisedAskedfor helpWatcheda goodTV showScheduledaFaceTimeTurnedoff theTVAte ahealthymealListenedto goodmusicTriedsomethingnewDrankwaterEnjoyedquiettimeStayedin bedAchievedsomethingEnjoyeda hobbyHadalonetimeHad atastysnackPlayed agame orvideogameMeditatedGot outofpajamasReada bookWentoutdoorsStayedinpajamasHad acoffeeor a teaCalleda lovedoneHung outwith ananimalExercisedAskedfor help

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a good TV show
  2. Scheduled a FaceTime
  3. Turned off the TV
  4. Ate a healthy meal
  5. Listened to good music
  6. Tried something new
  7. Drank water
  8. Enjoyed quiet time
  9. Stayed in bed
  10. Achieved something
  11. Enjoyed a hobby
  12. Had alone time
  13. Had a tasty snack
  14. Played a game or videogame
  15. Meditated
  16. Got out of pajamas
  17. Read a book
  18. Went outdoors
  19. Stayed in pajamas
  20. Had a coffee or a tea
  21. Called a loved one
  22. Hung out with an animal
  23. Exercised
  24. Asked for help