RaisevoiceHostileArgumentativeTicsGo quietand shutdownInsultingthe otherpersonSubtlelies anddeceitClenchingmy fistsResentmentSilenttreatmentFrayednervesImpulsivityAttackingBitternessClenchingHeartrateincreaseMotivatedtochangeAgitationDispleasureScowlingShakinghandsor bodyGaslightingThinkingerrorsSick inthestomachRuminatingFeelhotActionreadyVulnerableOutburstCryingHurtIndignationScreamor yellManipulationIsolationHeadachesLeaveExplosionThrowthingsSweatingBreathingheavy orfastSlamdoorsAnnoyancePressureFumingSnidecommentsAssertiveRageInvalidatingfeelingsBurningbridgesTensionPacingFaceturnsredRaisevoiceHostileArgumentativeTicsGo quietand shutdownInsultingthe otherpersonSubtlelies anddeceitClenchingmy fistsResentmentSilenttreatmentFrayednervesImpulsivityAttackingBitternessClenchingHeartrateincreaseMotivatedtochangeAgitationDispleasureScowlingShakinghandsor bodyGaslightingThinkingerrorsSick inthestomachRuminatingFeelhotActionreadyVulnerableOutburstCryingHurtIndignationScreamor yellManipulationIsolationHeadachesLeaveExplosionThrowthingsSweatingBreathingheavy orfastSlamdoorsAnnoyancePressureFumingSnidecommentsAssertiveRageInvalidatingfeelingsBurningbridgesTensionPacingFaceturnsred

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise voice
  2. Hostile
  3. Argumentative
  4. Tics
  5. Go quiet and shut down
  6. Insulting the other person
  7. Subtle lies and deceit
  8. Clenching my fists
  9. Resentment
  10. Silent treatment
  11. Frayed nerves
  12. Impulsivity
  13. Attacking
  14. Bitterness
  15. Clenching
  16. Heart rate increase
  17. Motivated to change
  18. Agitation
  19. Displeasure
  20. Scowling
  21. Shaking hands or body
  22. Gas lighting
  23. Thinking errors
  24. Sick in the stomach
  25. Ruminating
  26. Feel hot
  27. Action ready
  28. Vulnerable
  29. Outburst
  30. Crying
  31. Hurt
  32. Indignation
  33. Scream or yell
  34. Manipulation
  35. Isolation
  36. Headaches
  37. Leave
  38. Explosion
  39. Throw things
  40. Sweating
  41. Breathing heavy or fast
  42. Slam doors
  43. Annoyance
  44. Pressure
  45. Fuming
  46. Snide comments
  47. Assertive
  48. Rage
  49. Invalidating feelings
  50. Burning bridges
  51. Tension
  52. Pacing
  53. Face turns red