RageTicsPressureIsolationMotivatedtochangeRuminatingSnidecommentsTensionDispleasureBreathingheavy orfastSweatingThrowthingsIndignationLeaveRaisevoiceThinkingerrorsFrayednervesPacingBurningbridgesExplosionClenchingScreamor yellCryingAnnoyanceFaceturnsredOutburstHeartrateincreaseAttackingVulnerableHeadachesImpulsivitySubtlelies anddeceitGo quietand shutdownSilenttreatmentAgitationHurtResentmentHostileActionreadySick inthestomachBitternessGaslightingClenchingmy fistsInvalidatingfeelingsScowlingArgumentativeAssertiveShakinghandsor bodyFumingManipulationInsultingthe otherpersonFeelhotSlamdoorsRageTicsPressureIsolationMotivatedtochangeRuminatingSnidecommentsTensionDispleasureBreathingheavy orfastSweatingThrowthingsIndignationLeaveRaisevoiceThinkingerrorsFrayednervesPacingBurningbridgesExplosionClenchingScreamor yellCryingAnnoyanceFaceturnsredOutburstHeartrateincreaseAttackingVulnerableHeadachesImpulsivitySubtlelies anddeceitGo quietand shutdownSilenttreatmentAgitationHurtResentmentHostileActionreadySick inthestomachBitternessGaslightingClenchingmy fistsInvalidatingfeelingsScowlingArgumentativeAssertiveShakinghandsor bodyFumingManipulationInsultingthe otherpersonFeelhotSlamdoors

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rage
  2. Tics
  3. Pressure
  4. Isolation
  5. Motivated to change
  6. Ruminating
  7. Snide comments
  8. Tension
  9. Displeasure
  10. Breathing heavy or fast
  11. Sweating
  12. Throw things
  13. Indignation
  14. Leave
  15. Raise voice
  16. Thinking errors
  17. Frayed nerves
  18. Pacing
  19. Burning bridges
  20. Explosion
  21. Clenching
  22. Scream or yell
  23. Crying
  24. Annoyance
  25. Face turns red
  26. Outburst
  27. Heart rate increase
  28. Attacking
  29. Vulnerable
  30. Headaches
  31. Impulsivity
  32. Subtle lies and deceit
  33. Go quiet and shut down
  34. Silent treatment
  35. Agitation
  36. Hurt
  37. Resentment
  38. Hostile
  39. Action ready
  40. Sick in the stomach
  41. Bitterness
  42. Gas lighting
  43. Clenching my fists
  44. Invalidating feelings
  45. Scowling
  46. Argumentative
  47. Assertive
  48. Shaking hands or body
  49. Fuming
  50. Manipulation
  51. Insulting the other person
  52. Feel hot
  53. Slam doors