CryingClenchingTensionResentmentHurtAttackingMotivatedtochangeVulnerableBitternessTicsBurningbridgesSnidecommentsDispleasureExplosionSubtlelies anddeceitSweatingFaceturnsredHeartrateincreasePressureHostileIsolationAnnoyanceHeadachesInvalidatingfeelingsShakinghandsor bodyManipulationRaisevoiceOutburstClenchingmy fistsRuminatingSick inthestomachFrayednervesPacingInsultingthe otherpersonAssertiveLeaveImpulsivityScreamor yellFeelhotArgumentativeThinkingerrorsAgitationRageIndignationThrowthingsGo quietand shutdownFumingActionreadyGaslightingSilenttreatmentScowlingSlamdoorsBreathingheavy orfastCryingClenchingTensionResentmentHurtAttackingMotivatedtochangeVulnerableBitternessTicsBurningbridgesSnidecommentsDispleasureExplosionSubtlelies anddeceitSweatingFaceturnsredHeartrateincreasePressureHostileIsolationAnnoyanceHeadachesInvalidatingfeelingsShakinghandsor bodyManipulationRaisevoiceOutburstClenchingmy fistsRuminatingSick inthestomachFrayednervesPacingInsultingthe otherpersonAssertiveLeaveImpulsivityScreamor yellFeelhotArgumentativeThinkingerrorsAgitationRageIndignationThrowthingsGo quietand shutdownFumingActionreadyGaslightingSilenttreatmentScowlingSlamdoorsBreathingheavy orfast

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crying
  2. Clenching
  3. Tension
  4. Resentment
  5. Hurt
  6. Attacking
  7. Motivated to change
  8. Vulnerable
  9. Bitterness
  10. Tics
  11. Burning bridges
  12. Snide comments
  13. Displeasure
  14. Explosion
  15. Subtle lies and deceit
  16. Sweating
  17. Face turns red
  18. Heart rate increase
  19. Pressure
  20. Hostile
  21. Isolation
  22. Annoyance
  23. Headaches
  24. Invalidating feelings
  25. Shaking hands or body
  26. Manipulation
  27. Raise voice
  28. Outburst
  29. Clenching my fists
  30. Ruminating
  31. Sick in the stomach
  32. Frayed nerves
  33. Pacing
  34. Insulting the other person
  35. Assertive
  36. Leave
  37. Impulsivity
  38. Scream or yell
  39. Feel hot
  40. Argumentative
  41. Thinking errors
  42. Agitation
  43. Rage
  44. Indignation
  45. Throw things
  46. Go quiet and shut down
  47. Fuming
  48. Action ready
  49. Gas lighting
  50. Silent treatment
  51. Scowling
  52. Slam doors
  53. Breathing heavy or fast