ThinkingerrorsHeadachesVulnerableHeartrateincreaseInsultingthe otherpersonLeaveIndignationSweatingGaslightingPressureManipulationSick inthestomachAnnoyanceTicsAttackingSlamdoorsBitternessShakinghandsor bodyAgitationExplosionPacingScreamor yellTensionFaceturnsredScowlingRageImpulsivitySilenttreatmentFeelhotThrowthingsDispleasureOutburstAssertiveBurningbridgesArgumentativeSubtlelies anddeceitResentmentFrayednervesHostileFumingBreathingheavy orfastRuminatingGo quietand shutdownActionreadyCryingHurtInvalidatingfeelingsRaisevoiceSnidecommentsMotivatedtochangeClenchingClenchingmy fistsIsolationThinkingerrorsHeadachesVulnerableHeartrateincreaseInsultingthe otherpersonLeaveIndignationSweatingGaslightingPressureManipulationSick inthestomachAnnoyanceTicsAttackingSlamdoorsBitternessShakinghandsor bodyAgitationExplosionPacingScreamor yellTensionFaceturnsredScowlingRageImpulsivitySilenttreatmentFeelhotThrowthingsDispleasureOutburstAssertiveBurningbridgesArgumentativeSubtlelies anddeceitResentmentFrayednervesHostileFumingBreathingheavy orfastRuminatingGo quietand shutdownActionreadyCryingHurtInvalidatingfeelingsRaisevoiceSnidecommentsMotivatedtochangeClenchingClenchingmy fistsIsolation

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking errors
  2. Headaches
  3. Vulnerable
  4. Heart rate increase
  5. Insulting the other person
  6. Leave
  7. Indignation
  8. Sweating
  9. Gas lighting
  10. Pressure
  11. Manipulation
  12. Sick in the stomach
  13. Annoyance
  14. Tics
  15. Attacking
  16. Slam doors
  17. Bitterness
  18. Shaking hands or body
  19. Agitation
  20. Explosion
  21. Pacing
  22. Scream or yell
  23. Tension
  24. Face turns red
  25. Scowling
  26. Rage
  27. Impulsivity
  28. Silent treatment
  29. Feel hot
  30. Throw things
  31. Displeasure
  32. Outburst
  33. Assertive
  34. Burning bridges
  35. Argumentative
  36. Subtle lies and deceit
  37. Resentment
  38. Frayed nerves
  39. Hostile
  40. Fuming
  41. Breathing heavy or fast
  42. Ruminating
  43. Go quiet and shut down
  44. Action ready
  45. Crying
  46. Hurt
  47. Invalidating feelings
  48. Raise voice
  49. Snide comments
  50. Motivated to change
  51. Clenching
  52. Clenching my fists
  53. Isolation