BurningbridgesMotivatedtochangeIndignationRaisevoiceRuminatingThrowthingsSlamdoorsScowlingBitternessManipulationActionreadySilenttreatmentSubtlelies anddeceitAssertiveFrayednervesFeelhotHeadachesAnnoyanceVulnerablePacingRagePressureImpulsivityOutburstSweatingTicsInsultingthe otherpersonTensionIsolationScreamor yellFumingHeartrateincreaseResentmentLeaveShakinghandsor bodySnidecommentsInvalidatingfeelingsBreathingheavy orfastGo quietand shutdownAgitationHostileArgumentativeHurtAttackingClenchingExplosionFaceturnsredSick inthestomachClenchingmy fistsCryingGaslightingDispleasureThinkingerrorsBurningbridgesMotivatedtochangeIndignationRaisevoiceRuminatingThrowthingsSlamdoorsScowlingBitternessManipulationActionreadySilenttreatmentSubtlelies anddeceitAssertiveFrayednervesFeelhotHeadachesAnnoyanceVulnerablePacingRagePressureImpulsivityOutburstSweatingTicsInsultingthe otherpersonTensionIsolationScreamor yellFumingHeartrateincreaseResentmentLeaveShakinghandsor bodySnidecommentsInvalidatingfeelingsBreathingheavy orfastGo quietand shutdownAgitationHostileArgumentativeHurtAttackingClenchingExplosionFaceturnsredSick inthestomachClenchingmy fistsCryingGaslightingDispleasureThinkingerrors

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burning bridges
  2. Motivated to change
  3. Indignation
  4. Raise voice
  5. Ruminating
  6. Throw things
  7. Slam doors
  8. Scowling
  9. Bitterness
  10. Manipulation
  11. Action ready
  12. Silent treatment
  13. Subtle lies and deceit
  14. Assertive
  15. Frayed nerves
  16. Feel hot
  17. Headaches
  18. Annoyance
  19. Vulnerable
  20. Pacing
  21. Rage
  22. Pressure
  23. Impulsivity
  24. Outburst
  25. Sweating
  26. Tics
  27. Insulting the other person
  28. Tension
  29. Isolation
  30. Scream or yell
  31. Fuming
  32. Heart rate increase
  33. Resentment
  34. Leave
  35. Shaking hands or body
  36. Snide comments
  37. Invalidating feelings
  38. Breathing heavy or fast
  39. Go quiet and shut down
  40. Agitation
  41. Hostile
  42. Argumentative
  43. Hurt
  44. Attacking
  45. Clenching
  46. Explosion
  47. Face turns red
  48. Sick in the stomach
  49. Clenching my fists
  50. Crying
  51. Gas lighting
  52. Displeasure
  53. Thinking errors