DispleasureScreamor yellGo quietand shutdownThinkingerrorsFaceturnsredOutburstActionreadyCryingImpulsivityHostileTicsClenchingmy fistsGaslightingSnidecommentsScowlingFumingInsultingthe otherpersonPacingFeelhotInvalidatingfeelingsHeartrateincreaseHurtIsolationMotivatedtochangeBreathingheavy orfastVulnerableHeadachesRageManipulationSubtlelies anddeceitArgumentativeSick inthestomachRuminatingSlamdoorsSilenttreatmentLeaveIndignationBitternessThrowthingsBurningbridgesTensionPressureResentmentSweatingAgitationRaisevoiceAssertiveShakinghandsor bodyAnnoyanceAttackingFrayednervesClenchingExplosionDispleasureScreamor yellGo quietand shutdownThinkingerrorsFaceturnsredOutburstActionreadyCryingImpulsivityHostileTicsClenchingmy fistsGaslightingSnidecommentsScowlingFumingInsultingthe otherpersonPacingFeelhotInvalidatingfeelingsHeartrateincreaseHurtIsolationMotivatedtochangeBreathingheavy orfastVulnerableHeadachesRageManipulationSubtlelies anddeceitArgumentativeSick inthestomachRuminatingSlamdoorsSilenttreatmentLeaveIndignationBitternessThrowthingsBurningbridgesTensionPressureResentmentSweatingAgitationRaisevoiceAssertiveShakinghandsor bodyAnnoyanceAttackingFrayednervesClenchingExplosion

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
  1. Displeasure
  2. Scream or yell
  3. Go quiet and shut down
  4. Thinking errors
  5. Face turns red
  6. Outburst
  7. Action ready
  8. Crying
  9. Impulsivity
  10. Hostile
  11. Tics
  12. Clenching my fists
  13. Gas lighting
  14. Snide comments
  15. Scowling
  16. Fuming
  17. Insulting the other person
  18. Pacing
  19. Feel hot
  20. Invalidating feelings
  21. Heart rate increase
  22. Hurt
  23. Isolation
  24. Motivated to change
  25. Breathing heavy or fast
  26. Vulnerable
  27. Headaches
  28. Rage
  29. Manipulation
  30. Subtle lies and deceit
  31. Argumentative
  32. Sick in the stomach
  33. Ruminating
  34. Slam doors
  35. Silent treatment
  36. Leave
  37. Indignation
  38. Bitterness
  39. Throw things
  40. Burning bridges
  41. Tension
  42. Pressure
  43. Resentment
  44. Sweating
  45. Agitation
  46. Raise voice
  47. Assertive
  48. Shaking hands or body
  49. Annoyance
  50. Attacking
  51. Frayed nerves
  52. Clenching
  53. Explosion