LeaveRaisevoiceHeartrateincreaseActionreadyGo quietand shutdownIsolationMotivatedtochangeOutburstAttackingFumingThinkingerrorsImpulsivityGaslightingFrayednervesManipulationThrowthingsBurningbridgesInvalidatingfeelingsAgitationHurtInsultingthe otherpersonFaceturnsredAnnoyanceSilenttreatmentResentmentIndignationScowlingPressureSweatingSick inthestomachScreamor yellHeadachesTicsBreathingheavy orfastArgumentativeCryingSnidecommentsVulnerableClenchingmy fistsRuminatingClenchingExplosionDispleasureAssertiveShakinghandsor bodySlamdoorsBitternessHostileFeelhotPacingTensionRageSubtlelies anddeceitLeaveRaisevoiceHeartrateincreaseActionreadyGo quietand shutdownIsolationMotivatedtochangeOutburstAttackingFumingThinkingerrorsImpulsivityGaslightingFrayednervesManipulationThrowthingsBurningbridgesInvalidatingfeelingsAgitationHurtInsultingthe otherpersonFaceturnsredAnnoyanceSilenttreatmentResentmentIndignationScowlingPressureSweatingSick inthestomachScreamor yellHeadachesTicsBreathingheavy orfastArgumentativeCryingSnidecommentsVulnerableClenchingmy fistsRuminatingClenchingExplosionDispleasureAssertiveShakinghandsor bodySlamdoorsBitternessHostileFeelhotPacingTensionRageSubtlelies anddeceit

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave
  2. Raise voice
  3. Heart rate increase
  4. Action ready
  5. Go quiet and shut down
  6. Isolation
  7. Motivated to change
  8. Outburst
  9. Attacking
  10. Fuming
  11. Thinking errors
  12. Impulsivity
  13. Gas lighting
  14. Frayed nerves
  15. Manipulation
  16. Throw things
  17. Burning bridges
  18. Invalidating feelings
  19. Agitation
  20. Hurt
  21. Insulting the other person
  22. Face turns red
  23. Annoyance
  24. Silent treatment
  25. Resentment
  26. Indignation
  27. Scowling
  28. Pressure
  29. Sweating
  30. Sick in the stomach
  31. Scream or yell
  32. Headaches
  33. Tics
  34. Breathing heavy or fast
  35. Argumentative
  36. Crying
  37. Snide comments
  38. Vulnerable
  39. Clenching my fists
  40. Ruminating
  41. Clenching
  42. Explosion
  43. Displeasure
  44. Assertive
  45. Shaking hands or body
  46. Slam doors
  47. Bitterness
  48. Hostile
  49. Feel hot
  50. Pacing
  51. Tension
  52. Rage
  53. Subtle lies and deceit