TicsSick inthestomachBitternessHurtSweatingFeelhotScowlingSubtlelies anddeceitInsultingthe otherpersonRageOutburstHeadachesScreamor yellManipulationClenchingRaisevoiceGo quietand shutdownTensionExplosionVulnerableThinkingerrorsSnidecommentsArgumentativeBreathingheavy orfastShakinghandsor bodyIsolationResentmentRuminatingSlamdoorsFrayednervesAttackingSilenttreatmentInvalidatingfeelingsBurningbridgesIndignationFaceturnsredMotivatedtochangePacingGaslightingAnnoyanceLeaveThrowthingsHeartrateincreaseHostileAssertiveClenchingmy fistsDispleasureActionreadyPressureFumingCryingAgitationImpulsivityTicsSick inthestomachBitternessHurtSweatingFeelhotScowlingSubtlelies anddeceitInsultingthe otherpersonRageOutburstHeadachesScreamor yellManipulationClenchingRaisevoiceGo quietand shutdownTensionExplosionVulnerableThinkingerrorsSnidecommentsArgumentativeBreathingheavy orfastShakinghandsor bodyIsolationResentmentRuminatingSlamdoorsFrayednervesAttackingSilenttreatmentInvalidatingfeelingsBurningbridgesIndignationFaceturnsredMotivatedtochangePacingGaslightingAnnoyanceLeaveThrowthingsHeartrateincreaseHostileAssertiveClenchingmy fistsDispleasureActionreadyPressureFumingCryingAgitationImpulsivity

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tics
  2. Sick in the stomach
  3. Bitterness
  4. Hurt
  5. Sweating
  6. Feel hot
  7. Scowling
  8. Subtle lies and deceit
  9. Insulting the other person
  10. Rage
  11. Outburst
  12. Headaches
  13. Scream or yell
  14. Manipulation
  15. Clenching
  16. Raise voice
  17. Go quiet and shut down
  18. Tension
  19. Explosion
  20. Vulnerable
  21. Thinking errors
  22. Snide comments
  23. Argumentative
  24. Breathing heavy or fast
  25. Shaking hands or body
  26. Isolation
  27. Resentment
  28. Ruminating
  29. Slam doors
  30. Frayed nerves
  31. Attacking
  32. Silent treatment
  33. Invalidating feelings
  34. Burning bridges
  35. Indignation
  36. Face turns red
  37. Motivated to change
  38. Pacing
  39. Gas lighting
  40. Annoyance
  41. Leave
  42. Throw things
  43. Heart rate increase
  44. Hostile
  45. Assertive
  46. Clenching my fists
  47. Displeasure
  48. Action ready
  49. Pressure
  50. Fuming
  51. Crying
  52. Agitation
  53. Impulsivity