FaceturnsredCryingSweatingScreamor yellSlamdoorsIndignationMotivatedtochangeFumingAssertiveSick inthestomachHostilePacingImpulsivityRageOutburstScowlingFrayednervesSnidecommentsGaslightingHeadachesDispleasureClenchingmy fistsBreathingheavy orfastTensionGo quietand shutdownResentmentThrowthingsTicsAnnoyanceShakinghandsor bodyArgumentativeFeelhotInvalidatingfeelingsManipulationPressureActionreadyAttackingRaisevoiceHurtExplosionThinkingerrorsClenchingLeaveVulnerableRuminatingSubtlelies anddeceitBurningbridgesHeartrateincreaseAgitationBitternessSilenttreatmentIsolationInsultingthe otherpersonFaceturnsredCryingSweatingScreamor yellSlamdoorsIndignationMotivatedtochangeFumingAssertiveSick inthestomachHostilePacingImpulsivityRageOutburstScowlingFrayednervesSnidecommentsGaslightingHeadachesDispleasureClenchingmy fistsBreathingheavy orfastTensionGo quietand shutdownResentmentThrowthingsTicsAnnoyanceShakinghandsor bodyArgumentativeFeelhotInvalidatingfeelingsManipulationPressureActionreadyAttackingRaisevoiceHurtExplosionThinkingerrorsClenchingLeaveVulnerableRuminatingSubtlelies anddeceitBurningbridgesHeartrateincreaseAgitationBitternessSilenttreatmentIsolationInsultingthe otherperson

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face turns red
  2. Crying
  3. Sweating
  4. Scream or yell
  5. Slam doors
  6. Indignation
  7. Motivated to change
  8. Fuming
  9. Assertive
  10. Sick in the stomach
  11. Hostile
  12. Pacing
  13. Impulsivity
  14. Rage
  15. Outburst
  16. Scowling
  17. Frayed nerves
  18. Snide comments
  19. Gas lighting
  20. Headaches
  21. Displeasure
  22. Clenching my fists
  23. Breathing heavy or fast
  24. Tension
  25. Go quiet and shut down
  26. Resentment
  27. Throw things
  28. Tics
  29. Annoyance
  30. Shaking hands or body
  31. Argumentative
  32. Feel hot
  33. Invalidating feelings
  34. Manipulation
  35. Pressure
  36. Action ready
  37. Attacking
  38. Raise voice
  39. Hurt
  40. Explosion
  41. Thinking errors
  42. Clenching
  43. Leave
  44. Vulnerable
  45. Ruminating
  46. Subtle lies and deceit
  47. Burning bridges
  48. Heart rate increase
  49. Agitation
  50. Bitterness
  51. Silent treatment
  52. Isolation
  53. Insulting the other person