IndignationHostileVulnerableClenchingmy fistsPacingResentmentHeadachesMotivatedtochangeBitternessImpulsivityInsultingthe otherpersonRageFrayednervesArgumentativeSubtlelies anddeceitInvalidatingfeelingsFeelhotAnnoyanceActionreadyClenchingDispleasureFaceturnsredExplosionSilenttreatmentScreamor yellLeaveFumingAgitationAttackingSweatingRuminatingScowlingThrowthingsOutburstGaslightingRaisevoiceHeartrateincreaseManipulationPressureTicsBurningbridgesSnidecommentsHurtTensionSick inthestomachIsolationCryingGo quietand shutdownBreathingheavy orfastAssertiveShakinghandsor bodySlamdoorsThinkingerrorsIndignationHostileVulnerableClenchingmy fistsPacingResentmentHeadachesMotivatedtochangeBitternessImpulsivityInsultingthe otherpersonRageFrayednervesArgumentativeSubtlelies anddeceitInvalidatingfeelingsFeelhotAnnoyanceActionreadyClenchingDispleasureFaceturnsredExplosionSilenttreatmentScreamor yellLeaveFumingAgitationAttackingSweatingRuminatingScowlingThrowthingsOutburstGaslightingRaisevoiceHeartrateincreaseManipulationPressureTicsBurningbridgesSnidecommentsHurtTensionSick inthestomachIsolationCryingGo quietand shutdownBreathingheavy orfastAssertiveShakinghandsor bodySlamdoorsThinkingerrors

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
  1. Indignation
  2. Hostile
  3. Vulnerable
  4. Clenching my fists
  5. Pacing
  6. Resentment
  7. Headaches
  8. Motivated to change
  9. Bitterness
  10. Impulsivity
  11. Insulting the other person
  12. Rage
  13. Frayed nerves
  14. Argumentative
  15. Subtle lies and deceit
  16. Invalidating feelings
  17. Feel hot
  18. Annoyance
  19. Action ready
  20. Clenching
  21. Displeasure
  22. Face turns red
  23. Explosion
  24. Silent treatment
  25. Scream or yell
  26. Leave
  27. Fuming
  28. Agitation
  29. Attacking
  30. Sweating
  31. Ruminating
  32. Scowling
  33. Throw things
  34. Outburst
  35. Gas lighting
  36. Raise voice
  37. Heart rate increase
  38. Manipulation
  39. Pressure
  40. Tics
  41. Burning bridges
  42. Snide comments
  43. Hurt
  44. Tension
  45. Sick in the stomach
  46. Isolation
  47. Crying
  48. Go quiet and shut down
  49. Breathing heavy or fast
  50. Assertive
  51. Shaking hands or body
  52. Slam doors
  53. Thinking errors