HurtGo quietand shutdownScreamor yellManipulationTensionIndignationSnidecommentsBitternessIsolationAgitationActionreadyInsultingthe otherpersonRaisevoiceClenchingVulnerableThinkingerrorsArgumentativeLeaveSick inthestomachAssertiveShakinghandsor bodyPacingFrayednervesBurningbridgesFumingBreathingheavy orfastPressureDispleasureClenchingmy fistsSubtlelies anddeceitFeelhotAttackingGaslightingScowlingInvalidatingfeelingsHostileResentmentHeartrateincreaseFaceturnsredMotivatedtochangeCryingAnnoyanceRageExplosionSweatingImpulsivityThrowthingsTicsOutburstSilenttreatmentSlamdoorsHeadachesRuminatingHurtGo quietand shutdownScreamor yellManipulationTensionIndignationSnidecommentsBitternessIsolationAgitationActionreadyInsultingthe otherpersonRaisevoiceClenchingVulnerableThinkingerrorsArgumentativeLeaveSick inthestomachAssertiveShakinghandsor bodyPacingFrayednervesBurningbridgesFumingBreathingheavy orfastPressureDispleasureClenchingmy fistsSubtlelies anddeceitFeelhotAttackingGaslightingScowlingInvalidatingfeelingsHostileResentmentHeartrateincreaseFaceturnsredMotivatedtochangeCryingAnnoyanceRageExplosionSweatingImpulsivityThrowthingsTicsOutburstSilenttreatmentSlamdoorsHeadachesRuminating

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hurt
  2. Go quiet and shut down
  3. Scream or yell
  4. Manipulation
  5. Tension
  6. Indignation
  7. Snide comments
  8. Bitterness
  9. Isolation
  10. Agitation
  11. Action ready
  12. Insulting the other person
  13. Raise voice
  14. Clenching
  15. Vulnerable
  16. Thinking errors
  17. Argumentative
  18. Leave
  19. Sick in the stomach
  20. Assertive
  21. Shaking hands or body
  22. Pacing
  23. Frayed nerves
  24. Burning bridges
  25. Fuming
  26. Breathing heavy or fast
  27. Pressure
  28. Displeasure
  29. Clenching my fists
  30. Subtle lies and deceit
  31. Feel hot
  32. Attacking
  33. Gas lighting
  34. Scowling
  35. Invalidating feelings
  36. Hostile
  37. Resentment
  38. Heart rate increase
  39. Face turns red
  40. Motivated to change
  41. Crying
  42. Annoyance
  43. Rage
  44. Explosion
  45. Sweating
  46. Impulsivity
  47. Throw things
  48. Tics
  49. Outburst
  50. Silent treatment
  51. Slam doors
  52. Headaches
  53. Ruminating