RuminatingHeartrateincreaseCryingGo quietand shutdownRageOutburstSweatingAttackingSick inthestomachAgitationDispleasureExplosionHeadachesTensionManipulationBitternessFaceturnsredArgumentativeFrayednervesTicsActionreadyPressureImpulsivityBreathingheavy orfastInsultingthe otherpersonResentmentFeelhotSnidecommentsThinkingerrorsThrowthingsInvalidatingfeelingsGaslightingClenchingLeaveHurtIsolationPacingMotivatedtochangeRaisevoiceSubtlelies anddeceitSlamdoorsClenchingmy fistsVulnerableHostileAssertiveIndignationAnnoyanceFumingScowlingBurningbridgesShakinghandsor bodyScreamor yellSilenttreatmentRuminatingHeartrateincreaseCryingGo quietand shutdownRageOutburstSweatingAttackingSick inthestomachAgitationDispleasureExplosionHeadachesTensionManipulationBitternessFaceturnsredArgumentativeFrayednervesTicsActionreadyPressureImpulsivityBreathingheavy orfastInsultingthe otherpersonResentmentFeelhotSnidecommentsThinkingerrorsThrowthingsInvalidatingfeelingsGaslightingClenchingLeaveHurtIsolationPacingMotivatedtochangeRaisevoiceSubtlelies anddeceitSlamdoorsClenchingmy fistsVulnerableHostileAssertiveIndignationAnnoyanceFumingScowlingBurningbridgesShakinghandsor bodyScreamor yellSilenttreatment

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ruminating
  2. Heart rate increase
  3. Crying
  4. Go quiet and shut down
  5. Rage
  6. Outburst
  7. Sweating
  8. Attacking
  9. Sick in the stomach
  10. Agitation
  11. Displeasure
  12. Explosion
  13. Headaches
  14. Tension
  15. Manipulation
  16. Bitterness
  17. Face turns red
  18. Argumentative
  19. Frayed nerves
  20. Tics
  21. Action ready
  22. Pressure
  23. Impulsivity
  24. Breathing heavy or fast
  25. Insulting the other person
  26. Resentment
  27. Feel hot
  28. Snide comments
  29. Thinking errors
  30. Throw things
  31. Invalidating feelings
  32. Gas lighting
  33. Clenching
  34. Leave
  35. Hurt
  36. Isolation
  37. Pacing
  38. Motivated to change
  39. Raise voice
  40. Subtle lies and deceit
  41. Slam doors
  42. Clenching my fists
  43. Vulnerable
  44. Hostile
  45. Assertive
  46. Indignation
  47. Annoyance
  48. Fuming
  49. Scowling
  50. Burning bridges
  51. Shaking hands or body
  52. Scream or yell
  53. Silent treatment