VulnerableBitternessTensionTicsFeelhotIsolationDispleasureResentmentFumingIndignationOutburstBurningbridgesHeartrateincreaseFaceturnsredActionreadyHurtClenchingAnnoyanceAgitationHostileHeadachesGaslightingArgumentativeRuminatingSweatingLeaveScowlingAssertiveSubtlelies anddeceitSilenttreatmentGo quietand shutdownMotivatedtochangeShakinghandsor bodySlamdoorsRageCryingClenchingmy fistsScreamor yellSnidecommentsAttackingFrayednervesExplosionSick inthestomachManipulationRaisevoiceInsultingthe otherpersonImpulsivityThrowthingsThinkingerrorsPacingBreathingheavy orfastInvalidatingfeelingsPressureVulnerableBitternessTensionTicsFeelhotIsolationDispleasureResentmentFumingIndignationOutburstBurningbridgesHeartrateincreaseFaceturnsredActionreadyHurtClenchingAnnoyanceAgitationHostileHeadachesGaslightingArgumentativeRuminatingSweatingLeaveScowlingAssertiveSubtlelies anddeceitSilenttreatmentGo quietand shutdownMotivatedtochangeShakinghandsor bodySlamdoorsRageCryingClenchingmy fistsScreamor yellSnidecommentsAttackingFrayednervesExplosionSick inthestomachManipulationRaisevoiceInsultingthe otherpersonImpulsivityThrowthingsThinkingerrorsPacingBreathingheavy orfastInvalidatingfeelingsPressure

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vulnerable
  2. Bitterness
  3. Tension
  4. Tics
  5. Feel hot
  6. Isolation
  7. Displeasure
  8. Resentment
  9. Fuming
  10. Indignation
  11. Outburst
  12. Burning bridges
  13. Heart rate increase
  14. Face turns red
  15. Action ready
  16. Hurt
  17. Clenching
  18. Annoyance
  19. Agitation
  20. Hostile
  21. Headaches
  22. Gas lighting
  23. Argumentative
  24. Ruminating
  25. Sweating
  26. Leave
  27. Scowling
  28. Assertive
  29. Subtle lies and deceit
  30. Silent treatment
  31. Go quiet and shut down
  32. Motivated to change
  33. Shaking hands or body
  34. Slam doors
  35. Rage
  36. Crying
  37. Clenching my fists
  38. Scream or yell
  39. Snide comments
  40. Attacking
  41. Frayed nerves
  42. Explosion
  43. Sick in the stomach
  44. Manipulation
  45. Raise voice
  46. Insulting the other person
  47. Impulsivity
  48. Throw things
  49. Thinking errors
  50. Pacing
  51. Breathing heavy or fast
  52. Invalidating feelings
  53. Pressure