ScowlingBreathingheavy orfastArgumentativeRuminatingExplosionSubtlelies anddeceitBitternessTicsRaisevoiceDispleasureAnnoyanceInsultingthe otherpersonClenchingRageMotivatedtochangeShakinghandsor bodySlamdoorsBurningbridgesFumingSick inthestomachVulnerableAttackingAgitationHeartrateincreaseFeelhotIsolationManipulationThrowthingsHurtResentmentTensionGaslightingPressureFrayednervesScreamor yellHeadachesSweatingPacingLeaveSnidecommentsImpulsivitySilenttreatmentClenchingmy fistsHostileInvalidatingfeelingsOutburstThinkingerrorsCryingGo quietand shutdownFaceturnsredActionreadyAssertiveIndignationScowlingBreathingheavy orfastArgumentativeRuminatingExplosionSubtlelies anddeceitBitternessTicsRaisevoiceDispleasureAnnoyanceInsultingthe otherpersonClenchingRageMotivatedtochangeShakinghandsor bodySlamdoorsBurningbridgesFumingSick inthestomachVulnerableAttackingAgitationHeartrateincreaseFeelhotIsolationManipulationThrowthingsHurtResentmentTensionGaslightingPressureFrayednervesScreamor yellHeadachesSweatingPacingLeaveSnidecommentsImpulsivitySilenttreatmentClenchingmy fistsHostileInvalidatingfeelingsOutburstThinkingerrorsCryingGo quietand shutdownFaceturnsredActionreadyAssertiveIndignation

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scowling
  2. Breathing heavy or fast
  3. Argumentative
  4. Ruminating
  5. Explosion
  6. Subtle lies and deceit
  7. Bitterness
  8. Tics
  9. Raise voice
  10. Displeasure
  11. Annoyance
  12. Insulting the other person
  13. Clenching
  14. Rage
  15. Motivated to change
  16. Shaking hands or body
  17. Slam doors
  18. Burning bridges
  19. Fuming
  20. Sick in the stomach
  21. Vulnerable
  22. Attacking
  23. Agitation
  24. Heart rate increase
  25. Feel hot
  26. Isolation
  27. Manipulation
  28. Throw things
  29. Hurt
  30. Resentment
  31. Tension
  32. Gas lighting
  33. Pressure
  34. Frayed nerves
  35. Scream or yell
  36. Headaches
  37. Sweating
  38. Pacing
  39. Leave
  40. Snide comments
  41. Impulsivity
  42. Silent treatment
  43. Clenching my fists
  44. Hostile
  45. Invalidating feelings
  46. Outburst
  47. Thinking errors
  48. Crying
  49. Go quiet and shut down
  50. Face turns red
  51. Action ready
  52. Assertive
  53. Indignation