FaceturnsredSubtlelies anddeceitArgumentativeClenchingmy fistsOutburstHeadachesFumingThrowthingsClenchingScowlingGo quietand shutdownSlamdoorsInvalidatingfeelingsResentmentTicsInsultingthe otherpersonLeaveAssertiveMotivatedtochangeScreamor yellBreathingheavy orfastCryingActionreadyHeartrateincreaseAgitationBitternessIndignationHurtSilenttreatmentRaisevoiceManipulationExplosionFrayednervesHostileImpulsivityRageRuminatingSweatingAnnoyanceSick inthestomachVulnerableBurningbridgesThinkingerrorsFeelhotSnidecommentsPacingAttackingGaslightingDispleasureIsolationTensionPressureShakinghandsor bodyFaceturnsredSubtlelies anddeceitArgumentativeClenchingmy fistsOutburstHeadachesFumingThrowthingsClenchingScowlingGo quietand shutdownSlamdoorsInvalidatingfeelingsResentmentTicsInsultingthe otherpersonLeaveAssertiveMotivatedtochangeScreamor yellBreathingheavy orfastCryingActionreadyHeartrateincreaseAgitationBitternessIndignationHurtSilenttreatmentRaisevoiceManipulationExplosionFrayednervesHostileImpulsivityRageRuminatingSweatingAnnoyanceSick inthestomachVulnerableBurningbridgesThinkingerrorsFeelhotSnidecommentsPacingAttackingGaslightingDispleasureIsolationTensionPressureShakinghandsor body

Understanding Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face turns red
  2. Subtle lies and deceit
  3. Argumentative
  4. Clenching my fists
  5. Outburst
  6. Headaches
  7. Fuming
  8. Throw things
  9. Clenching
  10. Scowling
  11. Go quiet and shut down
  12. Slam doors
  13. Invalidating feelings
  14. Resentment
  15. Tics
  16. Insulting the other person
  17. Leave
  18. Assertive
  19. Motivated to change
  20. Scream or yell
  21. Breathing heavy or fast
  22. Crying
  23. Action ready
  24. Heart rate increase
  25. Agitation
  26. Bitterness
  27. Indignation
  28. Hurt
  29. Silent treatment
  30. Raise voice
  31. Manipulation
  32. Explosion
  33. Frayed nerves
  34. Hostile
  35. Impulsivity
  36. Rage
  37. Ruminating
  38. Sweating
  39. Annoyance
  40. Sick in the stomach
  41. Vulnerable
  42. Burning bridges
  43. Thinking errors
  44. Feel hot
  45. Snide comments
  46. Pacing
  47. Attacking
  48. Gas lighting
  49. Displeasure
  50. Isolation
  51. Tension
  52. Pressure
  53. Shaking hands or body