WaterplantsTell ajokeClimba treeHave apicnic/eatoutsideWalkbarefootin thegrassTense andrelax yourmusclesDo apuzzleBlowbubblesCuddleyourpetsPracticesomeyogastretchesReada bookWrite apoemGo fora walkTalk tosomeoneyou trustMake avisionboardHelpsomeone ordosomethingkindPlay aboardgameCountto 100Takea napMake athankfullistWatch afunny catvideoDraw apicturePlay with astress ballor otherfidget toysMakea craftTakedeep,mindfulbreathsEat asnackWritea storySing asongJump onatrampolineWrite inajournalExercisePlaywithslimeTake adog fora walkListentomusicPlayoutsideWaterplantsTell ajokeClimba treeHave apicnic/eatoutsideWalkbarefootin thegrassTense andrelax yourmusclesDo apuzzleBlowbubblesCuddleyourpetsPracticesomeyogastretchesReada bookWrite apoemGo fora walkTalk tosomeoneyou trustMake avisionboardHelpsomeone ordosomethingkindPlay aboardgameCountto 100Takea napMake athankfullistWatch afunny catvideoDraw apicturePlay with astress ballor otherfidget toysMakea craftTakedeep,mindfulbreathsEat asnackWritea storySing asongJump onatrampolineWrite inajournalExercisePlaywithslimeTake adog fora walkListentomusicPlayoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water plants
  2. Tell a joke
  3. Climb a tree
  4. Have a picnic/eat outside
  5. Walk barefoot in the grass
  6. Tense and relax your muscles
  7. Do a puzzle
  8. Blow bubbles
  9. Cuddle your pets
  10. Practice some yoga stretches
  11. Read a book
  12. Write a poem
  13. Go for a walk
  14. Talk to someone you trust
  15. Make a vision board
  16. Help someone or do something kind
  17. Play a board game
  18. Count to 100
  19. Take a nap
  20. Make a thankful list
  21. Watch a funny cat video
  22. Draw a picture
  23. Play with a stress ball or other fidget toys
  24. Make a craft
  25. Take deep, mindful breaths
  26. Eat a snack
  27. Write a story
  28. Sing a song
  29. Jump on a trampoline
  30. Write in a journal
  31. Exercise
  32. Play with slime
  33. Take a dog for a walk
  34. Listen to music
  35. Play outside