Reada bookTalk tosomeoneyou trustPlay with astress ballor otherfidget toysHave apicnic/eatoutsideMake athankfullistTake adog fora walkWrite inajournalBlowbubblesListentomusicJump onatrampolineClimba treePlayoutsidePlay aboardgameExerciseWaterplantsPracticesomeyogastretchesWatch afunny catvideoDraw apictureHelpsomeone ordosomethingkindWritea storyMake avisionboardMakea craftDo apuzzleCuddleyourpetsTakedeep,mindfulbreathsGo fora walkEat asnackSing asongWrite apoemTell ajokePlaywithslimeWalkbarefootin thegrassTakea napCountto 100Tense andrelax yourmusclesReada bookTalk tosomeoneyou trustPlay with astress ballor otherfidget toysHave apicnic/eatoutsideMake athankfullistTake adog fora walkWrite inajournalBlowbubblesListentomusicJump onatrampolineClimba treePlayoutsidePlay aboardgameExerciseWaterplantsPracticesomeyogastretchesWatch afunny catvideoDraw apictureHelpsomeone ordosomethingkindWritea storyMake avisionboardMakea craftDo apuzzleCuddleyourpetsTakedeep,mindfulbreathsGo fora walkEat asnackSing asongWrite apoemTell ajokePlaywithslimeWalkbarefootin thegrassTakea napCountto 100Tense andrelax yourmuscles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talk to someone you trust
  3. Play with a stress ball or other fidget toys
  4. Have a picnic/eat outside
  5. Make a thankful list
  6. Take a dog for a walk
  7. Write in a journal
  8. Blow bubbles
  9. Listen to music
  10. Jump on a trampoline
  11. Climb a tree
  12. Play outside
  13. Play a board game
  14. Exercise
  15. Water plants
  16. Practice some yoga stretches
  17. Watch a funny cat video
  18. Draw a picture
  19. Help someone or do something kind
  20. Write a story
  21. Make a vision board
  22. Make a craft
  23. Do a puzzle
  24. Cuddle your pets
  25. Take deep, mindful breaths
  26. Go for a walk
  27. Eat a snack
  28. Sing a song
  29. Write a poem
  30. Tell a joke
  31. Play with slime
  32. Walk barefoot in the grass
  33. Take a nap
  34. Count to 100
  35. Tense and relax your muscles