ExercisePlay with astress ballor otherfidget toysReada bookEat asnackSing asongJump onatrampolineBlowbubblesWritea storyHelpsomeone ordosomethingkindTakea napPracticesomeyogastretchesPlay aboardgameWrite inajournalTalk tosomeoneyou trustMake athankfullistWatch afunny catvideoDo apuzzleCountto 100Write apoemClimba treeTake adog fora walkMakea craftPlaywithslimeCuddleyourpetsTell ajokeMake avisionboardPlayoutsideListentomusicGo fora walkTense andrelax yourmusclesDraw apictureWaterplantsWalkbarefootin thegrassTakedeep,mindfulbreathsHave apicnic/eatoutsideExercisePlay with astress ballor otherfidget toysReada bookEat asnackSing asongJump onatrampolineBlowbubblesWritea storyHelpsomeone ordosomethingkindTakea napPracticesomeyogastretchesPlay aboardgameWrite inajournalTalk tosomeoneyou trustMake athankfullistWatch afunny catvideoDo apuzzleCountto 100Write apoemClimba treeTake adog fora walkMakea craftPlaywithslimeCuddleyourpetsTell ajokeMake avisionboardPlayoutsideListentomusicGo fora walkTense andrelax yourmusclesDraw apictureWaterplantsWalkbarefootin thegrassTakedeep,mindfulbreathsHave apicnic/eatoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Exercise
  2. Play with a stress ball or other fidget toys
  3. Read a book
  4. Eat a snack
  5. Sing a song
  6. Jump on a trampoline
  7. Blow bubbles
  8. Write a story
  9. Help someone or do something kind
  10. Take a nap
  11. Practice some yoga stretches
  12. Play a board game
  13. Write in a journal
  14. Talk to someone you trust
  15. Make a thankful list
  16. Watch a funny cat video
  17. Do a puzzle
  18. Count to 100
  19. Write a poem
  20. Climb a tree
  21. Take a dog for a walk
  22. Make a craft
  23. Play with slime
  24. Cuddle your pets
  25. Tell a joke
  26. Make a vision board
  27. Play outside
  28. Listen to music
  29. Go for a walk
  30. Tense and relax your muscles
  31. Draw a picture
  32. Water plants
  33. Walk barefoot in the grass
  34. Take deep, mindful breaths
  35. Have a picnic/eat outside