Writea storyWalkbarefootin thegrassDo apuzzleTell ajokeMake avisionboardTakedeep,mindfulbreathsWatch afunny catvideoTalk tosomeoneyou trustPlaywithslimeWaterplantsMakea craftJump onatrampolineHelpsomeone ordosomethingkindClimba treeWrite apoemPlay aboardgameWrite inajournalTense andrelax yourmusclesCountto 100Draw apictureCuddleyourpetsHave apicnic/eatoutsideListentomusicBlowbubblesExercisePlay with astress ballor otherfidget toysEat asnackSing asongReada bookTakea napTake adog fora walkPlayoutsideGo fora walkPracticesomeyogastretchesMake athankfullistWritea storyWalkbarefootin thegrassDo apuzzleTell ajokeMake avisionboardTakedeep,mindfulbreathsWatch afunny catvideoTalk tosomeoneyou trustPlaywithslimeWaterplantsMakea craftJump onatrampolineHelpsomeone ordosomethingkindClimba treeWrite apoemPlay aboardgameWrite inajournalTense andrelax yourmusclesCountto 100Draw apictureCuddleyourpetsHave apicnic/eatoutsideListentomusicBlowbubblesExercisePlay with astress ballor otherfidget toysEat asnackSing asongReada bookTakea napTake adog fora walkPlayoutsideGo fora walkPracticesomeyogastretchesMake athankfullist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Write a story
  2. Walk barefoot in the grass
  3. Do a puzzle
  4. Tell a joke
  5. Make a vision board
  6. Take deep, mindful breaths
  7. Watch a funny cat video
  8. Talk to someone you trust
  9. Play with slime
  10. Water plants
  11. Make a craft
  12. Jump on a trampoline
  13. Help someone or do something kind
  14. Climb a tree
  15. Write a poem
  16. Play a board game
  17. Write in a journal
  18. Tense and relax your muscles
  19. Count to 100
  20. Draw a picture
  21. Cuddle your pets
  22. Have a picnic/eat outside
  23. Listen to music
  24. Blow bubbles
  25. Exercise
  26. Play with a stress ball or other fidget toys
  27. Eat a snack
  28. Sing a song
  29. Read a book
  30. Take a nap
  31. Take a dog for a walk
  32. Play outside
  33. Go for a walk
  34. Practice some yoga stretches
  35. Make a thankful list