Walkbarefootin thegrassJump onatrampolineCuddleyourpetsListentomusicEat asnackWatch afunny catvideoHave apicnic/eatoutsideDo apuzzleWritea storyMakea craftBlowbubblesGo fora walkPlay with astress ballor otherfidget toysTake adog fora walkPlayoutsideMake avisionboardCountto 100Draw apictureClimba treeTakedeep,mindfulbreathsTell ajokeTalk tosomeoneyou trustHelpsomeone ordosomethingkindWrite inajournalMake athankfullistTense andrelax yourmusclesPlay aboardgameReada bookWaterplantsWrite apoemExerciseTakea napPracticesomeyogastretchesSing asongPlaywithslimeWalkbarefootin thegrassJump onatrampolineCuddleyourpetsListentomusicEat asnackWatch afunny catvideoHave apicnic/eatoutsideDo apuzzleWritea storyMakea craftBlowbubblesGo fora walkPlay with astress ballor otherfidget toysTake adog fora walkPlayoutsideMake avisionboardCountto 100Draw apictureClimba treeTakedeep,mindfulbreathsTell ajokeTalk tosomeoneyou trustHelpsomeone ordosomethingkindWrite inajournalMake athankfullistTense andrelax yourmusclesPlay aboardgameReada bookWaterplantsWrite apoemExerciseTakea napPracticesomeyogastretchesSing asongPlaywithslime

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Walk barefoot in the grass
  2. Jump on a trampoline
  3. Cuddle your pets
  4. Listen to music
  5. Eat a snack
  6. Watch a funny cat video
  7. Have a picnic/eat outside
  8. Do a puzzle
  9. Write a story
  10. Make a craft
  11. Blow bubbles
  12. Go for a walk
  13. Play with a stress ball or other fidget toys
  14. Take a dog for a walk
  15. Play outside
  16. Make a vision board
  17. Count to 100
  18. Draw a picture
  19. Climb a tree
  20. Take deep, mindful breaths
  21. Tell a joke
  22. Talk to someone you trust
  23. Help someone or do something kind
  24. Write in a journal
  25. Make a thankful list
  26. Tense and relax your muscles
  27. Play a board game
  28. Read a book
  29. Water plants
  30. Write a poem
  31. Exercise
  32. Take a nap
  33. Practice some yoga stretches
  34. Sing a song
  35. Play with slime