Sing asongPlaywithslimeDo apuzzleWalkbarefootin thegrassWrite apoemBlowbubblesReada bookTense andrelax yourmusclesExerciseCountto 100Have apicnic/eatoutsideMake avisionboardTalk tosomeoneyou trustGo fora walkCuddleyourpetsWatch afunny catvideoTell ajokeDraw apictureTakea napClimba treeListentomusicEat asnackMake athankfullistTake adog fora walkTakedeep,mindfulbreathsHelpsomeone ordosomethingkindWaterplantsJump onatrampolinePlay with astress ballor otherfidget toysMakea craftPlayoutsideWrite inajournalWritea storyPracticesomeyogastretchesPlay aboardgameSing asongPlaywithslimeDo apuzzleWalkbarefootin thegrassWrite apoemBlowbubblesReada bookTense andrelax yourmusclesExerciseCountto 100Have apicnic/eatoutsideMake avisionboardTalk tosomeoneyou trustGo fora walkCuddleyourpetsWatch afunny catvideoTell ajokeDraw apictureTakea napClimba treeListentomusicEat asnackMake athankfullistTake adog fora walkTakedeep,mindfulbreathsHelpsomeone ordosomethingkindWaterplantsJump onatrampolinePlay with astress ballor otherfidget toysMakea craftPlayoutsideWrite inajournalWritea storyPracticesomeyogastretchesPlay aboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Play with slime
  3. Do a puzzle
  4. Walk barefoot in the grass
  5. Write a poem
  6. Blow bubbles
  7. Read a book
  8. Tense and relax your muscles
  9. Exercise
  10. Count to 100
  11. Have a picnic/eat outside
  12. Make a vision board
  13. Talk to someone you trust
  14. Go for a walk
  15. Cuddle your pets
  16. Watch a funny cat video
  17. Tell a joke
  18. Draw a picture
  19. Take a nap
  20. Climb a tree
  21. Listen to music
  22. Eat a snack
  23. Make a thankful list
  24. Take a dog for a walk
  25. Take deep, mindful breaths
  26. Help someone or do something kind
  27. Water plants
  28. Jump on a trampoline
  29. Play with a stress ball or other fidget toys
  30. Make a craft
  31. Play outside
  32. Write in a journal
  33. Write a story
  34. Practice some yoga stretches
  35. Play a board game