PlayoutsideTalk tosomeoneyou trustPracticesomeyogastretchesClimba treePlaywithslimePlay with astress ballor otherfidget toysTense andrelax yourmusclesMake avisionboardWatch afunny catvideoExerciseTell ajokeListentomusicTakea napCountto 100Helpsomeone ordosomethingkindTake adog fora walkHave apicnic/eatoutsideWritea storyCuddleyourpetsWrite inajournalPlay aboardgameReada bookTakedeep,mindfulbreathsWaterplantsWalkbarefootin thegrassEat asnackMakea craftMake athankfullistBlowbubblesGo fora walkDo apuzzleJump onatrampolineDraw apictureWrite apoemSing asongPlayoutsideTalk tosomeoneyou trustPracticesomeyogastretchesClimba treePlaywithslimePlay with astress ballor otherfidget toysTense andrelax yourmusclesMake avisionboardWatch afunny catvideoExerciseTell ajokeListentomusicTakea napCountto 100Helpsomeone ordosomethingkindTake adog fora walkHave apicnic/eatoutsideWritea storyCuddleyourpetsWrite inajournalPlay aboardgameReada bookTakedeep,mindfulbreathsWaterplantsWalkbarefootin thegrassEat asnackMakea craftMake athankfullistBlowbubblesGo fora walkDo apuzzleJump onatrampolineDraw apictureWrite apoemSing asong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Talk to someone you trust
  3. Practice some yoga stretches
  4. Climb a tree
  5. Play with slime
  6. Play with a stress ball or other fidget toys
  7. Tense and relax your muscles
  8. Make a vision board
  9. Watch a funny cat video
  10. Exercise
  11. Tell a joke
  12. Listen to music
  13. Take a nap
  14. Count to 100
  15. Help someone or do something kind
  16. Take a dog for a walk
  17. Have a picnic/eat outside
  18. Write a story
  19. Cuddle your pets
  20. Write in a journal
  21. Play a board game
  22. Read a book
  23. Take deep, mindful breaths
  24. Water plants
  25. Walk barefoot in the grass
  26. Eat a snack
  27. Make a craft
  28. Make a thankful list
  29. Blow bubbles
  30. Go for a walk
  31. Do a puzzle
  32. Jump on a trampoline
  33. Draw a picture
  34. Write a poem
  35. Sing a song