Sing asongClimba treeCountto 100PlayoutsideTakea napDraw apictureEat asnackBlowbubblesMake avisionboardMake athankfullistPracticesomeyogastretchesTell ajokeTake adog fora walkWatch afunny catvideoJump onatrampolineDo apuzzleExerciseWrite inajournalWalkbarefootin thegrassCuddleyourpetsMakea craftWrite apoemGo fora walkWritea storyPlay with astress ballor otherfidget toysPlaywithslimeWaterplantsListentomusicPlay aboardgameTakedeep,mindfulbreathsHelpsomeone ordosomethingkindHave apicnic/eatoutsideTense andrelax yourmusclesTalk tosomeoneyou trustReada bookSing asongClimba treeCountto 100PlayoutsideTakea napDraw apictureEat asnackBlowbubblesMake avisionboardMake athankfullistPracticesomeyogastretchesTell ajokeTake adog fora walkWatch afunny catvideoJump onatrampolineDo apuzzleExerciseWrite inajournalWalkbarefootin thegrassCuddleyourpetsMakea craftWrite apoemGo fora walkWritea storyPlay with astress ballor otherfidget toysPlaywithslimeWaterplantsListentomusicPlay aboardgameTakedeep,mindfulbreathsHelpsomeone ordosomethingkindHave apicnic/eatoutsideTense andrelax yourmusclesTalk tosomeoneyou trustReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Climb a tree
  3. Count to 100
  4. Play outside
  5. Take a nap
  6. Draw a picture
  7. Eat a snack
  8. Blow bubbles
  9. Make a vision board
  10. Make a thankful list
  11. Practice some yoga stretches
  12. Tell a joke
  13. Take a dog for a walk
  14. Watch a funny cat video
  15. Jump on a trampoline
  16. Do a puzzle
  17. Exercise
  18. Write in a journal
  19. Walk barefoot in the grass
  20. Cuddle your pets
  21. Make a craft
  22. Write a poem
  23. Go for a walk
  24. Write a story
  25. Play with a stress ball or other fidget toys
  26. Play with slime
  27. Water plants
  28. Listen to music
  29. Play a board game
  30. Take deep, mindful breaths
  31. Help someone or do something kind
  32. Have a picnic/eat outside
  33. Tense and relax your muscles
  34. Talk to someone you trust
  35. Read a book