Talk tosomeoneyou trustTakea napJump onatrampolineTake adog fora walkMakea craftCountto 100Have apicnic/eatoutsideClimba treeTense andrelax yourmusclesEat asnackWatch afunny catvideoDraw apictureTell ajokeMake athankfullistPlay aboardgameWalkbarefootin thegrassExerciseMake avisionboardPracticesomeyogastretchesBlowbubblesReada bookDo apuzzleSing asongCuddleyourpetsWrite apoemWritea storyPlayoutsideGo fora walkListentomusicHelpsomeone ordosomethingkindPlaywithslimeTakedeep,mindfulbreathsWrite inajournalWaterplantsPlay with astress ballor otherfidget toysTalk tosomeoneyou trustTakea napJump onatrampolineTake adog fora walkMakea craftCountto 100Have apicnic/eatoutsideClimba treeTense andrelax yourmusclesEat asnackWatch afunny catvideoDraw apictureTell ajokeMake athankfullistPlay aboardgameWalkbarefootin thegrassExerciseMake avisionboardPracticesomeyogastretchesBlowbubblesReada bookDo apuzzleSing asongCuddleyourpetsWrite apoemWritea storyPlayoutsideGo fora walkListentomusicHelpsomeone ordosomethingkindPlaywithslimeTakedeep,mindfulbreathsWrite inajournalWaterplantsPlay with astress ballor otherfidget toys

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Take a nap
  3. Jump on a trampoline
  4. Take a dog for a walk
  5. Make a craft
  6. Count to 100
  7. Have a picnic/eat outside
  8. Climb a tree
  9. Tense and relax your muscles
  10. Eat a snack
  11. Watch a funny cat video
  12. Draw a picture
  13. Tell a joke
  14. Make a thankful list
  15. Play a board game
  16. Walk barefoot in the grass
  17. Exercise
  18. Make a vision board
  19. Practice some yoga stretches
  20. Blow bubbles
  21. Read a book
  22. Do a puzzle
  23. Sing a song
  24. Cuddle your pets
  25. Write a poem
  26. Write a story
  27. Play outside
  28. Go for a walk
  29. Listen to music
  30. Help someone or do something kind
  31. Play with slime
  32. Take deep, mindful breaths
  33. Write in a journal
  34. Water plants
  35. Play with a stress ball or other fidget toys