Share somekind wordsabout yourcoaches onIGDo a dance ora burpee whenentering thestudio (coachmust witness)Have adance partyduring resttimeBring afriend fora trialGroupphoto infront ofF45 LogoTake a picwith acoach &post it on IGPost asweatyselfie andtag usMatch yourworkoutoutfits withyourpartner/groupLead thecooldownstretchafter classWorkout withsomeone youhave neverworked outwith beforeShare achallengegoal withone of yourcoachesArrive toclassbefore thedemoBring asweattowel toclassWear F45colours orswagOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)      Introduceyourself tosomeonenewAttend a6amcardioclassWorkoutwith acoachAttend aSaturdayclassObtain moremetres than acoach for oneset on an ErgmachineHit a newmax atanystation Challengeanothermember to10 burpees Do theintro/demowith acoachBe one ofthe first 5people inclassStretchafterclass5th daycoming toclass in arowHigh 5 amemberafter eachsetShare somekind wordsabout yourcoaches onIGDo a dance ora burpee whenentering thestudio (coachmust witness)Have adance partyduring resttimeBring afriend fora trialGroupphoto infront ofF45 LogoTake a picwith acoach &post it on IGPost asweatyselfie andtag usMatch yourworkoutoutfits withyourpartner/groupLead thecooldownstretchafter classWorkout withsomeone youhave neverworked outwith beforeShare achallengegoal withone of yourcoachesArrive toclassbefore thedemoBring asweattowel toclassWear F45colours orswagOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)     Introduceyourself tosomeonenewAttend a6amcardioclassWorkoutwith acoachAttend aSaturdayclassObtain moremetres than acoach for oneset on an ErgmachineHit a newmax atanystation Challengeanothermember to10 burpees Do theintro/demowith acoachBe one ofthe first 5people inclassStretchafterclass5th daycoming toclass in arowHigh 5 amemberafter eachset

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
I
6
O
7
G
8
N
9
B
10
G
11
I
12
I
13
I
14
N
15
O
16
O
17
B
18
N
19
G
20
N
21
B
22
B
23
I
24
B
25
G
26
I
27
O
28
B
29
N
30
N
  1. O-Share some kind words about your coaches on IG
  2. O-Do a dance or a burpee when entering the studio (coach must witness)
  3. G-Have a dance party during rest time
  4. G-Bring a friend for a trial
  5. I-Group photo in front of F45 Logo
  6. O-Take a pic with a coach & post it on IG
  7. G-
  8. N-Post a sweaty selfie and tag us
  9. B-Match your workout outfits with your partner/group
  10. G-Lead the cooldown stretch after class
  11. I-Workout with someone you have never worked out with before
  12. I-
  13. I-Share a challenge goal with one of your coaches
  14. N-Arrive to class before the demo
  15. O-Bring a sweat towel to class
  16. O-Wear F45 colours or swag
  17. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  18. N-
  19. G-Introduce yourself to someone new
  20. N-Attend a 6am cardio class
  21. B-Workout with a coach
  22. B-Attend a Saturday class
  23. I-Obtain more metres than a coach for one set on an Erg machine
  24. B-Hit a new max at any station
  25. G- Challenge another member to 10 burpees
  26. I-Do the intro/demo with a coach
  27. O-Be one of the first 5 people in class
  28. B-Stretch after class
  29. N-5th day coming to class in a row
  30. N-High 5 a member after each set