Share achallengegoal withone of yourcoachesAttend a6amcardioclassOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Be one ofthe first 5people inclassHit a newmax atanystationObtain moremetres than acoach for oneset on an ErgmachineLead thecooldownstretchafter class      Share somekind wordsabout yourcoaches onIGWear F45colours orswagPost asweatyselfie andtag usAttend aSaturdayclassArrive toclassbefore thedemoBring afriend fora trialDo theintro/demowith acoach Challengeanothermember to10 burpees StretchafterclassHigh 5 amemberafter eachsetMatch yourworkoutoutfits withyourpartner/groupHave adance partyduring resttimeTake a picwith acoach &post it on IGGroupphoto infront ofF45 LogoBring asweattowel toclass5th daycoming toclass in arowDo a dance ora burpee whenentering thestudio (coachmust witness)Workout withsomeone youhave neverworked outwith beforeWorkoutwith acoachIntroduceyourself tosomeonenewShare achallengegoal withone of yourcoachesAttend a6amcardioclassOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Be one ofthe first 5people inclassHit a newmax atanystationObtain moremetres than acoach for oneset on an ErgmachineLead thecooldownstretchafter class     Share somekind wordsabout yourcoaches onIGWear F45colours orswagPost asweatyselfie andtag usAttend aSaturdayclassArrive toclassbefore thedemoBring afriend fora trialDo theintro/demowith acoach Challengeanothermember to10 burpees StretchafterclassHigh 5 amemberafter eachsetMatch yourworkoutoutfits withyourpartner/groupHave adance partyduring resttimeTake a picwith acoach &post it on IGGroupphoto infront ofF45 LogoBring asweattowel toclass5th daycoming toclass in arowDo a dance ora burpee whenentering thestudio (coachmust witness)Workout withsomeone youhave neverworked outwith beforeWorkoutwith acoachIntroduceyourself tosomeonenew

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
O
6
B
7
I
8
G
9
N
10
O
11
O
12
N
13
B
14
N
15
G
16
I
17
G
18
G
19
B
20
N
21
B
22
G
23
O
24
I
25
O
26
N
27
O
28
I
29
B
30
G
  1. I-
  2. I-Share a challenge goal with one of your coaches
  3. N-Attend a 6am cardio class
  4. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  5. O-Be one of the first 5 people in class
  6. B-Hit a new max at any station
  7. I-Obtain more metres than a coach for one set on an Erg machine
  8. G-Lead the cooldown stretch after class
  9. N-
  10. O-Share some kind words about your coaches on IG
  11. O-Wear F45 colours or swag
  12. N-Post a sweaty selfie and tag us
  13. B-Attend a Saturday class
  14. N-Arrive to class before the demo
  15. G-Bring a friend for a trial
  16. I-Do the intro/demo with a coach
  17. G-
  18. G- Challenge another member to 10 burpees
  19. B-Stretch after class
  20. N-High 5 a member after each set
  21. B-Match your workout outfits with your partner/group
  22. G-Have a dance party during rest time
  23. O-Take a pic with a coach & post it on IG
  24. I-Group photo in front of F45 Logo
  25. O-Bring a sweat towel to class
  26. N-5th day coming to class in a row
  27. O-Do a dance or a burpee when entering the studio (coach must witness)
  28. I-Workout with someone you have never worked out with before
  29. B-Workout with a coach
  30. G-Introduce yourself to someone new