Post asweatyselfie andtag usBring asweattowel toclassDo a dance ora burpee whenentering thestudio (coachmust witness)Match yourworkoutoutfits withyourpartner/groupBring afriend fora trialHigh 5 amemberafter eachsetOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Be one ofthe first 5people inclassIntroduceyourself tosomeonenewShare achallengegoal withone of yourcoachesLead thecooldownstretchafter classHit a newmax atanystation      Arrive toclassbefore thedemoWear F45colours orswagHave adance partyduring resttimeObtain moremetres than acoach for oneset on an ErgmachineGroupphoto infront ofF45 LogoWorkout withsomeone youhave neverworked outwith before5th daycoming toclass in arowAttend a6amcardioclassAttend aSaturdayclass Challengeanothermember to10 burpees Workoutwith acoachShare somekind wordsabout yourcoaches onIGStretchafterclassDo theintro/demowith acoachTake a picwith acoach &post it on IGPost asweatyselfie andtag usBring asweattowel toclassDo a dance ora burpee whenentering thestudio (coachmust witness)Match yourworkoutoutfits withyourpartner/groupBring afriend fora trialHigh 5 amemberafter eachsetOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Be one ofthe first 5people inclassIntroduceyourself tosomeonenewShare achallengegoal withone of yourcoachesLead thecooldownstretchafter classHit a newmax atanystation     Arrive toclassbefore thedemoWear F45colours orswagHave adance partyduring resttimeObtain moremetres than acoach for oneset on an ErgmachineGroupphoto infront ofF45 LogoWorkout withsomeone youhave neverworked outwith before5th daycoming toclass in arowAttend a6amcardioclassAttend aSaturdayclass Challengeanothermember to10 burpees Workoutwith acoachShare somekind wordsabout yourcoaches onIGStretchafterclassDo theintro/demowith acoachTake a picwith acoach &post it on IG

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
B
6
G
7
N
8
B
9
O
10
I
11
G
12
I
13
G
14
B
15
N
16
N
17
O
18
G
19
I
20
I
21
I
22
N
23
N
24
B
25
G
26
B
27
O
28
B
29
I
30
O
  1. N-Post a sweaty selfie and tag us
  2. O-Bring a sweat towel to class
  3. O-Do a dance or a burpee when entering the studio (coach must witness)
  4. G-
  5. B-Match your workout outfits with your partner/group
  6. G-Bring a friend for a trial
  7. N-High 5 a member after each set
  8. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  9. O-Be one of the first 5 people in class
  10. I-
  11. G-Introduce yourself to someone new
  12. I-Share a challenge goal with one of your coaches
  13. G-Lead the cooldown stretch after class
  14. B-Hit a new max at any station
  15. N-
  16. N-Arrive to class before the demo
  17. O-Wear F45 colours or swag
  18. G-Have a dance party during rest time
  19. I-Obtain more metres than a coach for one set on an Erg machine
  20. I-Group photo in front of F45 Logo
  21. I-Workout with someone you have never worked out with before
  22. N-5th day coming to class in a row
  23. N-Attend a 6am cardio class
  24. B-Attend a Saturday class
  25. G- Challenge another member to 10 burpees
  26. B-Workout with a coach
  27. O-Share some kind words about your coaches on IG
  28. B-Stretch after class
  29. I-Do the intro/demo with a coach
  30. O-Take a pic with a coach & post it on IG