Introduceyourself tosomeonenewTake a picwith acoach &post it on IGStretchafterclassShare achallengegoal withone of yourcoaches Challengeanothermember to10 burpees Arrive toclassbefore thedemoWorkout withsomeone youhave neverworked outwith beforeAttend aSaturdayclassHit a newmax atanystationHave adance partyduring resttimeShare somekind wordsabout yourcoaches onIGLead thecooldownstretchafter classAttend a6amcardioclass5th daycoming toclass in arow      Do theintro/demowith acoachOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Groupphoto infront ofF45 LogoMatch yourworkoutoutfits withyourpartner/groupWear F45colours orswagDo a dance ora burpee whenentering thestudio (coachmust witness)Post asweatyselfie andtag usBring afriend fora trialObtain moremetres than acoach for oneset on an ErgmachineWorkoutwith acoachBring asweattowel toclassBe one ofthe first 5people inclassHigh 5 amemberafter eachsetIntroduceyourself tosomeonenewTake a picwith acoach &post it on IGStretchafterclassShare achallengegoal withone of yourcoaches Challengeanothermember to10 burpees Arrive toclassbefore thedemoWorkout withsomeone youhave neverworked outwith beforeAttend aSaturdayclassHit a newmax atanystationHave adance partyduring resttimeShare somekind wordsabout yourcoaches onIGLead thecooldownstretchafter classAttend a6amcardioclass5th daycoming toclass in arow     Do theintro/demowith acoachOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Groupphoto infront ofF45 LogoMatch yourworkoutoutfits withyourpartner/groupWear F45colours orswagDo a dance ora burpee whenentering thestudio (coachmust witness)Post asweatyselfie andtag usBring afriend fora trialObtain moremetres than acoach for oneset on an ErgmachineWorkoutwith acoachBring asweattowel toclassBe one ofthe first 5people inclassHigh 5 amemberafter eachset

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
G
6
N
7
I
8
B
9
B
10
G
11
O
12
G
13
N
14
N
15
I
16
N
17
I
18
B
19
I
20
B
21
O
22
O
23
G
24
N
25
G
26
I
27
B
28
O
29
O
30
N
  1. G-Introduce yourself to someone new
  2. O-Take a pic with a coach & post it on IG
  3. B-Stretch after class
  4. I-Share a challenge goal with one of your coaches
  5. G- Challenge another member to 10 burpees
  6. N-Arrive to class before the demo
  7. I-Workout with someone you have never worked out with before
  8. B-Attend a Saturday class
  9. B-Hit a new max at any station
  10. G-Have a dance party during rest time
  11. O-Share some kind words about your coaches on IG
  12. G-Lead the cooldown stretch after class
  13. N-Attend a 6am cardio class
  14. N-5th day coming to class in a row
  15. I-
  16. N-
  17. I-Do the intro/demo with a coach
  18. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  19. I-Group photo in front of F45 Logo
  20. B-Match your workout outfits with your partner/group
  21. O-Wear F45 colours or swag
  22. O-Do a dance or a burpee when entering the studio (coach must witness)
  23. G-
  24. N-Post a sweaty selfie and tag us
  25. G-Bring a friend for a trial
  26. I-Obtain more metres than a coach for one set on an Erg machine
  27. B-Workout with a coach
  28. O-Bring a sweat towel to class
  29. O-Be one of the first 5 people in class
  30. N-High 5 a member after each set