Workoutwith acoachShare achallengegoal withone of yourcoachesHave adance partyduring resttimePost asweatyselfie andtag usBe one ofthe first 5people inclassWear F45colours orswagTake a picwith acoach &post it on IGArrive toclassbefore thedemoHit a newmax atanystationLead thecooldownstretchafter classBring asweattowel toclassBring afriend fora trial5th daycoming toclass in arowDo a dance ora burpee whenentering thestudio (coachmust witness)Share somekind wordsabout yourcoaches onIG      StretchafterclassGroupphoto infront ofF45 Logo Challengeanothermember to10 burpees Do theintro/demowith acoachAttend a6amcardioclassHigh 5 amemberafter eachsetObtain moremetres than acoach for oneset on an ErgmachineWorkout withsomeone youhave neverworked outwith beforeIntroduceyourself tosomeonenewOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Match yourworkoutoutfits withyourpartner/groupAttend aSaturdayclassWorkoutwith acoachShare achallengegoal withone of yourcoachesHave adance partyduring resttimePost asweatyselfie andtag usBe one ofthe first 5people inclassWear F45colours orswagTake a picwith acoach &post it on IGArrive toclassbefore thedemoHit a newmax atanystationLead thecooldownstretchafter classBring asweattowel toclassBring afriend fora trial5th daycoming toclass in arowDo a dance ora burpee whenentering thestudio (coachmust witness)Share somekind wordsabout yourcoaches onIG     StretchafterclassGroupphoto infront ofF45 Logo Challengeanothermember to10 burpees Do theintro/demowith acoachAttend a6amcardioclassHigh 5 amemberafter eachsetObtain moremetres than acoach for oneset on an ErgmachineWorkout withsomeone youhave neverworked outwith beforeIntroduceyourself tosomeonenewOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Match yourworkoutoutfits withyourpartner/groupAttend aSaturdayclass

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
O
6
O
7
O
8
N
9
B
10
G
11
O
12
G
13
N
14
O
15
O
16
N
17
B
18
G
19
I
20
G
21
I
22
N
23
N
24
I
25
I
26
I
27
G
28
B
29
B
30
B
  1. B-Workout with a coach
  2. I-Share a challenge goal with one of your coaches
  3. G-Have a dance party during rest time
  4. N-Post a sweaty selfie and tag us
  5. O-Be one of the first 5 people in class
  6. O-Wear F45 colours or swag
  7. O-Take a pic with a coach & post it on IG
  8. N-Arrive to class before the demo
  9. B-Hit a new max at any station
  10. G-Lead the cooldown stretch after class
  11. O-Bring a sweat towel to class
  12. G-Bring a friend for a trial
  13. N-5th day coming to class in a row
  14. O-Do a dance or a burpee when entering the studio (coach must witness)
  15. O-Share some kind words about your coaches on IG
  16. N-
  17. B-Stretch after class
  18. G-
  19. I-Group photo in front of F45 Logo
  20. G- Challenge another member to 10 burpees
  21. I-Do the intro/demo with a coach
  22. N-Attend a 6am cardio class
  23. N-High 5 a member after each set
  24. I-
  25. I-Obtain more metres than a coach for one set on an Erg machine
  26. I-Workout with someone you have never worked out with before
  27. G-Introduce yourself to someone new
  28. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  29. B-Match your workout outfits with your partner/group
  30. B-Attend a Saturday class