Attend a6amcardioclassTake a picwith acoach &post it on IGBring asweattowel toclassShare achallengegoal withone of yourcoachesMatch yourworkoutoutfits withyourpartner/groupShare somekind wordsabout yourcoaches onIGStretchafterclassHigh 5 amemberafter eachsetHit a newmax atanystationDo theintro/demowith acoachGroupphoto infront ofF45 LogoWorkoutwith acoachWorkout withsomeone youhave neverworked outwith before      Introduceyourself tosomeonenewBring afriend fora trialLead thecooldownstretchafter classArrive toclassbefore thedemo Challengeanothermember to10 burpees Obtain moremetres than acoach for oneset on an Ergmachine5th daycoming toclass in arowHave adance partyduring resttimeAttend aSaturdayclassBe one ofthe first 5people inclassOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Post asweatyselfie andtag usDo a dance ora burpee whenentering thestudio (coachmust witness)Wear F45colours orswagAttend a6amcardioclassTake a picwith acoach &post it on IGBring asweattowel toclassShare achallengegoal withone of yourcoachesMatch yourworkoutoutfits withyourpartner/groupShare somekind wordsabout yourcoaches onIGStretchafterclassHigh 5 amemberafter eachsetHit a newmax atanystationDo theintro/demowith acoachGroupphoto infront ofF45 LogoWorkoutwith acoachWorkout withsomeone youhave neverworked outwith before     Introduceyourself tosomeonenewBring afriend fora trialLead thecooldownstretchafter classArrive toclassbefore thedemo Challengeanothermember to10 burpees Obtain moremetres than acoach for oneset on an Ergmachine5th daycoming toclass in arowHave adance partyduring resttimeAttend aSaturdayclassBe one ofthe first 5people inclassOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Post asweatyselfie andtag usDo a dance ora burpee whenentering thestudio (coachmust witness)Wear F45colours orswag

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
B
6
O
7
B
8
N
9
B
10
I
11
I
12
I
13
B
14
I
15
N
16
G
17
G
18
G
19
N
20
G
21
I
22
N
23
G
24
G
25
B
26
O
27
B
28
N
29
O
30
O
  1. N-Attend a 6am cardio class
  2. O-Take a pic with a coach & post it on IG
  3. O-Bring a sweat towel to class
  4. I-Share a challenge goal with one of your coaches
  5. B-Match your workout outfits with your partner/group
  6. O-Share some kind words about your coaches on IG
  7. B-Stretch after class
  8. N-High 5 a member after each set
  9. B-Hit a new max at any station
  10. I-Do the intro/demo with a coach
  11. I-
  12. I-Group photo in front of F45 Logo
  13. B-Workout with a coach
  14. I-Workout with someone you have never worked out with before
  15. N-
  16. G-Introduce yourself to someone new
  17. G-Bring a friend for a trial
  18. G-Lead the cooldown stretch after class
  19. N-Arrive to class before the demo
  20. G- Challenge another member to 10 burpees
  21. I-Obtain more metres than a coach for one set on an Erg machine
  22. N-5th day coming to class in a row
  23. G-Have a dance party during rest time
  24. G-
  25. B-Attend a Saturday class
  26. O-Be one of the first 5 people in class
  27. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  28. N-Post a sweaty selfie and tag us
  29. O-Do a dance or a burpee when entering the studio (coach must witness)
  30. O-Wear F45 colours or swag