Arrive toclassbefore thedemoOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Take a picwith acoach &post it on IGShare somekind wordsabout yourcoaches onIGLead thecooldownstretchafter classHave adance partyduring resttime Challengeanothermember to10 burpees Obtain moremetres than acoach for oneset on an ErgmachineAttend aSaturdayclass      Bring asweattowel toclass5th daycoming toclass in arowDo theintro/demowith acoachBe one ofthe first 5people inclassWorkout withsomeone youhave neverworked outwith beforeHigh 5 amemberafter eachsetDo a dance ora burpee whenentering thestudio (coachmust witness)Hit a newmax atanystationIntroduceyourself tosomeonenewStretchafterclassMatch yourworkoutoutfits withyourpartner/groupGroupphoto infront ofF45 LogoShare achallengegoal withone of yourcoachesAttend a6amcardioclassWear F45colours orswagWorkoutwith acoachPost asweatyselfie andtag usBring afriend fora trialArrive toclassbefore thedemoOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Take a picwith acoach &post it on IGShare somekind wordsabout yourcoaches onIGLead thecooldownstretchafter classHave adance partyduring resttime Challengeanothermember to10 burpees Obtain moremetres than acoach for oneset on an ErgmachineAttend aSaturdayclass     Bring asweattowel toclass5th daycoming toclass in arowDo theintro/demowith acoachBe one ofthe first 5people inclassWorkout withsomeone youhave neverworked outwith beforeHigh 5 amemberafter eachsetDo a dance ora burpee whenentering thestudio (coachmust witness)Hit a newmax atanystationIntroduceyourself tosomeonenewStretchafterclassMatch yourworkoutoutfits withyourpartner/groupGroupphoto infront ofF45 LogoShare achallengegoal withone of yourcoachesAttend a6amcardioclassWear F45colours orswagWorkoutwith acoachPost asweatyselfie andtag usBring afriend fora trial

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
G
6
G
7
G
8
I
9
B
10
N
11
O
12
N
13
G
14
I
15
O
16
I
17
N
18
O
19
B
20
G
21
B
22
B
23
I
24
I
25
N
26
O
27
I
28
B
29
N
30
G
  1. N-Arrive to class before the demo
  2. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  3. O-Take a pic with a coach & post it on IG
  4. O-Share some kind words about your coaches on IG
  5. G-Lead the cooldown stretch after class
  6. G-Have a dance party during rest time
  7. G- Challenge another member to 10 burpees
  8. I-Obtain more metres than a coach for one set on an Erg machine
  9. B-Attend a Saturday class
  10. N-
  11. O-Bring a sweat towel to class
  12. N-5th day coming to class in a row
  13. G-
  14. I-Do the intro/demo with a coach
  15. O-Be one of the first 5 people in class
  16. I-Workout with someone you have never worked out with before
  17. N-High 5 a member after each set
  18. O-Do a dance or a burpee when entering the studio (coach must witness)
  19. B-Hit a new max at any station
  20. G-Introduce yourself to someone new
  21. B-Stretch after class
  22. B-Match your workout outfits with your partner/group
  23. I-Group photo in front of F45 Logo
  24. I-Share a challenge goal with one of your coaches
  25. N-Attend a 6am cardio class
  26. O-Wear F45 colours or swag
  27. I-
  28. B-Workout with a coach
  29. N-Post a sweaty selfie and tag us
  30. G-Bring a friend for a trial