Arrive toclassbefore thedemoOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Lead thecooldownstretchafter classWear F45colours orswagHave adance partyduring resttimeShare somekind wordsabout yourcoaches onIGWorkoutwith acoachGroupphoto infront ofF45 LogoStretchafterclassDo a dance ora burpee whenentering thestudio (coachmust witness)Bring asweattowel toclassAttend aSaturdayclassBring afriend fora trialTake a picwith acoach &post it on IGMatch yourworkoutoutfits withyourpartner/groupDo theintro/demowith acoach5th daycoming toclass in arowHigh 5 amemberafter eachsetPost asweatyselfie andtag usBe one ofthe first 5people inclassIntroduceyourself tosomeonenewAttend a6amcardioclassShare achallengegoal withone of yourcoaches      Obtain moremetres than acoach for oneset on an Ergmachine Challengeanothermember to10 burpees Hit a newmax atanystationWorkout withsomeone youhave neverworked outwith beforeArrive toclassbefore thedemoOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Lead thecooldownstretchafter classWear F45colours orswagHave adance partyduring resttimeShare somekind wordsabout yourcoaches onIGWorkoutwith acoachGroupphoto infront ofF45 LogoStretchafterclassDo a dance ora burpee whenentering thestudio (coachmust witness)Bring asweattowel toclassAttend aSaturdayclassBring afriend fora trialTake a picwith acoach &post it on IGMatch yourworkoutoutfits withyourpartner/groupDo theintro/demowith acoach5th daycoming toclass in arowHigh 5 amemberafter eachsetPost asweatyselfie andtag usBe one ofthe first 5people inclassIntroduceyourself tosomeonenewAttend a6amcardioclassShare achallengegoal withone of yourcoaches     Obtain moremetres than acoach for oneset on an Ergmachine Challengeanothermember to10 burpees Hit a newmax atanystationWorkout withsomeone youhave neverworked outwith before

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
G
6
O
7
B
8
I
9
B
10
O
11
O
12
B
13
G
14
I
15
O
16
B
17
G
18
I
19
N
20
N
21
N
22
O
23
G
24
N
25
I
26
N
27
I
28
G
29
B
30
I
  1. N-Arrive to class before the demo
  2. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  3. G-Lead the cooldown stretch after class
  4. O-Wear F45 colours or swag
  5. G-Have a dance party during rest time
  6. O-Share some kind words about your coaches on IG
  7. B-Workout with a coach
  8. I-Group photo in front of F45 Logo
  9. B-Stretch after class
  10. O-Do a dance or a burpee when entering the studio (coach must witness)
  11. O-Bring a sweat towel to class
  12. B-Attend a Saturday class
  13. G-Bring a friend for a trial
  14. I-
  15. O-Take a pic with a coach & post it on IG
  16. B-Match your workout outfits with your partner/group
  17. G-
  18. I-Do the intro/demo with a coach
  19. N-5th day coming to class in a row
  20. N-High 5 a member after each set
  21. N-Post a sweaty selfie and tag us
  22. O-Be one of the first 5 people in class
  23. G-Introduce yourself to someone new
  24. N-Attend a 6am cardio class
  25. I-Share a challenge goal with one of your coaches
  26. N-
  27. I-Obtain more metres than a coach for one set on an Erg machine
  28. G- Challenge another member to 10 burpees
  29. B-Hit a new max at any station
  30. I-Workout with someone you have never worked out with before