Wear F45colours orswagAttend aSaturdayclassStretchafterclassHave adance partyduring resttimeDo theintro/demowith acoachBring asweattowel toclassTake a picwith acoach &post it on IGHigh 5 amemberafter eachsetShare achallengegoal withone of yourcoachesBe one ofthe first 5people inclassObtain moremetres than acoach for oneset on an ErgmachineDo a dance ora burpee whenentering thestudio (coachmust witness)Overcome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Post asweatyselfie andtag usShare somekind wordsabout yourcoaches onIGBring afriend fora trialGroupphoto infront ofF45 LogoWorkoutwith acoachIntroduceyourself tosomeonenewAttend a6amcardioclassMatch yourworkoutoutfits withyourpartner/group5th daycoming toclass in arowHit a newmax atanystationLead thecooldownstretchafter classArrive toclassbefore thedemoWorkout withsomeone youhave neverworked outwith before       Challengeanothermember to10 burpees Wear F45colours orswagAttend aSaturdayclassStretchafterclassHave adance partyduring resttimeDo theintro/demowith acoachBring asweattowel toclassTake a picwith acoach &post it on IGHigh 5 amemberafter eachsetShare achallengegoal withone of yourcoachesBe one ofthe first 5people inclassObtain moremetres than acoach for oneset on an ErgmachineDo a dance ora burpee whenentering thestudio (coachmust witness)Overcome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Post asweatyselfie andtag usShare somekind wordsabout yourcoaches onIGBring afriend fora trialGroupphoto infront ofF45 LogoWorkoutwith acoachIntroduceyourself tosomeonenewAttend a6amcardioclassMatch yourworkoutoutfits withyourpartner/group5th daycoming toclass in arowHit a newmax atanystationLead thecooldownstretchafter classArrive toclassbefore thedemoWorkout withsomeone youhave neverworked outwith before      Challengeanothermember to10 burpees 

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
G
6
I
7
O
8
O
9
N
10
I
11
O
12
I
13
I
14
O
15
B
16
N
17
O
18
G
19
I
20
B
21
G
22
N
23
B
24
N
25
B
26
G
27
N
28
I
29
N
30
G
  1. O-Wear F45 colours or swag
  2. B-Attend a Saturday class
  3. B-Stretch after class
  4. G-Have a dance party during rest time
  5. G-
  6. I-Do the intro/demo with a coach
  7. O-Bring a sweat towel to class
  8. O-Take a pic with a coach & post it on IG
  9. N-High 5 a member after each set
  10. I-Share a challenge goal with one of your coaches
  11. O-Be one of the first 5 people in class
  12. I-
  13. I-Obtain more metres than a coach for one set on an Erg machine
  14. O-Do a dance or a burpee when entering the studio (coach must witness)
  15. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  16. N-Post a sweaty selfie and tag us
  17. O-Share some kind words about your coaches on IG
  18. G-Bring a friend for a trial
  19. I-Group photo in front of F45 Logo
  20. B-Workout with a coach
  21. G-Introduce yourself to someone new
  22. N-Attend a 6am cardio class
  23. B-Match your workout outfits with your partner/group
  24. N-5th day coming to class in a row
  25. B-Hit a new max at any station
  26. G-Lead the cooldown stretch after class
  27. N-Arrive to class before the demo
  28. I-Workout with someone you have never worked out with before
  29. N-
  30. G- Challenge another member to 10 burpees