Hit a newmax atanystationWear F45colours orswagStretchafterclassWorkoutwith acoach      Take a picwith acoach &post it on IGBring afriend fora trialMatch yourworkoutoutfits withyourpartner/groupShare achallengegoal withone of yourcoachesArrive toclassbefore thedemoWorkout withsomeone youhave neverworked outwith beforeAttend aSaturdayclassGroupphoto infront ofF45 LogoOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Do a dance ora burpee whenentering thestudio (coachmust witness)Post asweatyselfie andtag usObtain moremetres than acoach for oneset on an ErgmachineAttend a6amcardioclassHigh 5 amemberafter eachsetIntroduceyourself tosomeonenew5th daycoming toclass in arow Challengeanothermember to10 burpees Be one ofthe first 5people inclassDo theintro/demowith acoachLead thecooldownstretchafter classBring asweattowel toclassShare somekind wordsabout yourcoaches onIGHave adance partyduring resttimeHit a newmax atanystationWear F45colours orswagStretchafterclassWorkoutwith acoach     Take a picwith acoach &post it on IGBring afriend fora trialMatch yourworkoutoutfits withyourpartner/groupShare achallengegoal withone of yourcoachesArrive toclassbefore thedemoWorkout withsomeone youhave neverworked outwith beforeAttend aSaturdayclassGroupphoto infront ofF45 LogoOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)Do a dance ora burpee whenentering thestudio (coachmust witness)Post asweatyselfie andtag usObtain moremetres than acoach for oneset on an ErgmachineAttend a6amcardioclassHigh 5 amemberafter eachsetIntroduceyourself tosomeonenew5th daycoming toclass in arow Challengeanothermember to10 burpees Be one ofthe first 5people inclassDo theintro/demowith acoachLead thecooldownstretchafter classBring asweattowel toclassShare somekind wordsabout yourcoaches onIGHave adance partyduring resttime

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
B
6
B
7
N
8
O
9
G
10
B
11
I
12
N
13
I
14
B
15
I
16
B
17
O
18
N
19
I
20
N
21
N
22
G
23
N
24
G
25
O
26
I
27
G
28
O
29
O
30
G
  1. B-Hit a new max at any station
  2. I-
  3. G-
  4. O-Wear F45 colours or swag
  5. B-Stretch after class
  6. B-Workout with a coach
  7. N-
  8. O-Take a pic with a coach & post it on IG
  9. G-Bring a friend for a trial
  10. B-Match your workout outfits with your partner/group
  11. I-Share a challenge goal with one of your coaches
  12. N-Arrive to class before the demo
  13. I-Workout with someone you have never worked out with before
  14. B-Attend a Saturday class
  15. I-Group photo in front of F45 Logo
  16. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  17. O-Do a dance or a burpee when entering the studio (coach must witness)
  18. N-Post a sweaty selfie and tag us
  19. I-Obtain more metres than a coach for one set on an Erg machine
  20. N-Attend a 6am cardio class
  21. N-High 5 a member after each set
  22. G-Introduce yourself to someone new
  23. N-5th day coming to class in a row
  24. G- Challenge another member to 10 burpees
  25. O-Be one of the first 5 people in class
  26. I-Do the intro/demo with a coach
  27. G-Lead the cooldown stretch after class
  28. O-Bring a sweat towel to class
  29. O-Share some kind words about your coaches on IG
  30. G-Have a dance party during rest time