Attend a6amcardioclassShare somekind wordsabout yourcoaches onIGDo theintro/demowith acoachIntroduceyourself tosomeonenewBe one ofthe first 5people inclassWorkout withsomeone youhave neverworked outwith beforeArrive toclassbefore thedemoPost asweatyselfie andtag usShare achallengegoal withone of yourcoachesBring afriend fora trialTake a picwith acoach &post it on IGWear F45colours orswagOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)5th daycoming toclass in arow      StretchafterclassHave adance partyduring resttimeHit a newmax atanystationDo a dance ora burpee whenentering thestudio (coachmust witness)Bring asweattowel toclassWorkoutwith acoachObtain moremetres than acoach for oneset on an ErgmachineHigh 5 amemberafter eachsetMatch yourworkoutoutfits withyourpartner/groupLead thecooldownstretchafter classGroupphoto infront ofF45 Logo Challengeanothermember to10 burpees Attend aSaturdayclassAttend a6amcardioclassShare somekind wordsabout yourcoaches onIGDo theintro/demowith acoachIntroduceyourself tosomeonenewBe one ofthe first 5people inclassWorkout withsomeone youhave neverworked outwith beforeArrive toclassbefore thedemoPost asweatyselfie andtag usShare achallengegoal withone of yourcoachesBring afriend fora trialTake a picwith acoach &post it on IGWear F45colours orswagOvercome aworkout fear (i.e.box jumps,unassistedpushups, uppingyour weights, etc)5th daycoming toclass in arow     StretchafterclassHave adance partyduring resttimeHit a newmax atanystationDo a dance ora burpee whenentering thestudio (coachmust witness)Bring asweattowel toclassWorkoutwith acoachObtain moremetres than acoach for oneset on an ErgmachineHigh 5 amemberafter eachsetMatch yourworkoutoutfits withyourpartner/groupLead thecooldownstretchafter classGroupphoto infront ofF45 Logo Challengeanothermember to10 burpees Attend aSaturdayclass

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
I
6
G
7
O
8
I
9
N
10
N
11
I
12
G
13
O
14
O
15
B
16
N
17
N
18
B
19
G
20
B
21
O
22
O
23
B
24
I
25
N
26
B
27
G
28
I
29
G
30
B
  1. I-
  2. G-
  3. N-Attend a 6am cardio class
  4. O-Share some kind words about your coaches on IG
  5. I-Do the intro/demo with a coach
  6. G-Introduce yourself to someone new
  7. O-Be one of the first 5 people in class
  8. I-Workout with someone you have never worked out with before
  9. N-Arrive to class before the demo
  10. N-Post a sweaty selfie and tag us
  11. I-Share a challenge goal with one of your coaches
  12. G-Bring a friend for a trial
  13. O-Take a pic with a coach & post it on IG
  14. O-Wear F45 colours or swag
  15. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, upping your weights, etc)
  16. N-5th day coming to class in a row
  17. N-
  18. B-Stretch after class
  19. G-Have a dance party during rest time
  20. B-Hit a new max at any station
  21. O-Do a dance or a burpee when entering the studio (coach must witness)
  22. O-Bring a sweat towel to class
  23. B-Workout with a coach
  24. I-Obtain more metres than a coach for one set on an Erg machine
  25. N-High 5 a member after each set
  26. B-Match your workout outfits with your partner/group
  27. G-Lead the cooldown stretch after class
  28. I-Group photo in front of F45 Logo
  29. G- Challenge another member to 10 burpees
  30. B-Attend a Saturday class