State onemantrathat canhelp youPatyourselfon thebackName 2books youlike toreadLabelyourmoodright nowName along termgoalName ashortterm goalWrite 2things youaregrateful forWhat isyourfavoritefood?Name 2 ofyourfavoritemoviesWhat isone thingyou areproud of?List onesocialsupport orcontact youhaveGiveyourselfonecomplimentList afavoritesongState onegoal fordischargeRate youranxiety ona scale of1-10List 2activitiesthat helpyour moodRate yourdepressionon a scaleof 1-10What is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onethought youthink is nothelpful toyouName onecopingskill youhaveWhat issomethingyou want tobe better at?List onebehavioralchangeyou can doDemonstrate4 X4BreathingState onemantrathat canhelp youPatyourselfon thebackName 2books youlike toreadLabelyourmoodright nowName along termgoalName ashortterm goalWrite 2things youaregrateful forWhat isyourfavoritefood?Name 2 ofyourfavoritemoviesWhat isone thingyou areproud of?List onesocialsupport orcontact youhaveGiveyourselfonecomplimentList afavoritesongState onegoal fordischargeRate youranxiety ona scale of1-10List 2activitiesthat helpyour moodRate yourdepressionon a scaleof 1-10What is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onethought youthink is nothelpful toyouName onecopingskill youhaveWhat issomethingyou want tobe better at?List onebehavioralchangeyou can doDemonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. Pat yourself on the back
  3. Name 2 books you like to read
  4. Label your mood right now
  5. Name a long term goal
  6. Name a short term goal
  7. Write 2 things you are grateful for
  8. What is your favorite food?
  9. Name 2 of your favorite movies
  10. What is one thing you are proud of?
  11. List one social support or contact you have
  12. Give yourself one compliment
  13. List a favorite song
  14. State one goal for discharge
  15. Rate your anxiety on a scale of 1-10
  16. List 2 activities that help your mood
  17. Rate your depression on a scale of 1-10
  18. What is the best compliment you have received?
  19. Name your favorite part of the day
  20. State one thought you think is not helpful to you
  21. Name one coping skill you have
  22. What is something you want to be better at?
  23. List one behavioral change you can do
  24. Demonstrate 4 X4 Breathing