Name onecopingskill youhaveDemonstrate4 X4BreathingName 2 ofyourfavoritemoviesList onebehavioralchangeyou can doLabelyourmoodright nowState onethought youthink is nothelpful toyouName 2books youlike toreadWrite 2things youaregrateful forState onemantrathat canhelp youWhat isyourfavoritefood?GiveyourselfonecomplimentName along termgoalRate yourdepressionon a scaleof 1-10List 2activitiesthat helpyour moodList afavoritesongWhat isone thingyou areproud of?What issomethingyou want tobe better at?Name ashortterm goalName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Patyourselfon thebackState onegoal fordischargeRate youranxiety ona scale of1-10List onesocialsupport orcontact youhaveName onecopingskill youhaveDemonstrate4 X4BreathingName 2 ofyourfavoritemoviesList onebehavioralchangeyou can doLabelyourmoodright nowState onethought youthink is nothelpful toyouName 2books youlike toreadWrite 2things youaregrateful forState onemantrathat canhelp youWhat isyourfavoritefood?GiveyourselfonecomplimentName along termgoalRate yourdepressionon a scaleof 1-10List 2activitiesthat helpyour moodList afavoritesongWhat isone thingyou areproud of?What issomethingyou want tobe better at?Name ashortterm goalName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Patyourselfon thebackState onegoal fordischargeRate youranxiety ona scale of1-10List onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. Demonstrate 4 X4 Breathing
  3. Name 2 of your favorite movies
  4. List one behavioral change you can do
  5. Label your mood right now
  6. State one thought you think is not helpful to you
  7. Name 2 books you like to read
  8. Write 2 things you are grateful for
  9. State one mantra that can help you
  10. What is your favorite food?
  11. Give yourself one compliment
  12. Name a long term goal
  13. Rate your depression on a scale of 1-10
  14. List 2 activities that help your mood
  15. List a favorite song
  16. What is one thing you are proud of?
  17. What is something you want to be better at?
  18. Name a short term goal
  19. Name your favorite part of the day
  20. What is the best compliment you have received?
  21. Pat yourself on the back
  22. State one goal for discharge
  23. Rate your anxiety on a scale of 1-10
  24. List one social support or contact you have