State onethought youthink is nothelpful toyouRate youranxiety ona scale of1-10Labelyourmoodright nowState onegoal fordischargePatyourselfon thebackName yourfavoritepart of thedayWhat issomethingyou want tobe better at?What isyourfavoritefood?Demonstrate4 X4BreathingGiveyourselfonecomplimentName along termgoalWhat isone thingyou areproud of?List onesocialsupport orcontact youhaveName 2 ofyourfavoritemoviesWrite 2things youaregrateful forRate yourdepressionon a scaleof 1-10List onebehavioralchangeyou can doState onemantrathat canhelp youName ashortterm goalName 2books youlike toreadList afavoritesongList 2activitiesthat helpyour moodName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouRate youranxiety ona scale of1-10Labelyourmoodright nowState onegoal fordischargePatyourselfon thebackName yourfavoritepart of thedayWhat issomethingyou want tobe better at?What isyourfavoritefood?Demonstrate4 X4BreathingGiveyourselfonecomplimentName along termgoalWhat isone thingyou areproud of?List onesocialsupport orcontact youhaveName 2 ofyourfavoritemoviesWrite 2things youaregrateful forRate yourdepressionon a scaleof 1-10List onebehavioralchangeyou can doState onemantrathat canhelp youName ashortterm goalName 2books youlike toreadList afavoritesongList 2activitiesthat helpyour moodName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Rate your anxiety on a scale of 1-10
  3. Label your mood right now
  4. State one goal for discharge
  5. Pat yourself on the back
  6. Name your favorite part of the day
  7. What is something you want to be better at?
  8. What is your favorite food?
  9. Demonstrate 4 X4 Breathing
  10. Give yourself one compliment
  11. Name a long term goal
  12. What is one thing you are proud of?
  13. List one social support or contact you have
  14. Name 2 of your favorite movies
  15. Write 2 things you are grateful for
  16. Rate your depression on a scale of 1-10
  17. List one behavioral change you can do
  18. State one mantra that can help you
  19. Name a short term goal
  20. Name 2 books you like to read
  21. List a favorite song
  22. List 2 activities that help your mood
  23. Name one coping skill you have
  24. What is the best compliment you have received?