State onethought youthink is nothelpful toyouName onecopingskill youhaveList 2activitiesthat helpyour moodPatyourselfon thebackState onemantrathat canhelp youState onegoal fordischargeName yourfavoritepart of thedayList afavoritesongList onebehavioralchangeyou can doName 2books youlike toreadName 2 ofyourfavoritemoviesDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveWhat isyourfavoritefood?GiveyourselfonecomplimentRate yourdepressionon a scaleof 1-10Name along termgoalName ashortterm goalWhat is thebestcomplimentyou havereceived?Rate youranxiety ona scale of1-10What issomethingyou want tobe better at?What isone thingyou areproud of?Labelyourmoodright nowWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName onecopingskill youhaveList 2activitiesthat helpyour moodPatyourselfon thebackState onemantrathat canhelp youState onegoal fordischargeName yourfavoritepart of thedayList afavoritesongList onebehavioralchangeyou can doName 2books youlike toreadName 2 ofyourfavoritemoviesDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveWhat isyourfavoritefood?GiveyourselfonecomplimentRate yourdepressionon a scaleof 1-10Name along termgoalName ashortterm goalWhat is thebestcomplimentyou havereceived?Rate youranxiety ona scale of1-10What issomethingyou want tobe better at?What isone thingyou areproud of?Labelyourmoodright nowWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Name one coping skill you have
  3. List 2 activities that help your mood
  4. Pat yourself on the back
  5. State one mantra that can help you
  6. State one goal for discharge
  7. Name your favorite part of the day
  8. List a favorite song
  9. List one behavioral change you can do
  10. Name 2 books you like to read
  11. Name 2 of your favorite movies
  12. Demonstrate 4 X4 Breathing
  13. List one social support or contact you have
  14. What is your favorite food?
  15. Give yourself one compliment
  16. Rate your depression on a scale of 1-10
  17. Name a long term goal
  18. Name a short term goal
  19. What is the best compliment you have received?
  20. Rate your anxiety on a scale of 1-10
  21. What is something you want to be better at?
  22. What is one thing you are proud of?
  23. Label your mood right now
  24. Write 2 things you are grateful for