GiveyourselfonecomplimentRate yourdepressionon a scaleof 1-10List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWrite 2things youaregrateful forState onemantrathat canhelp youRate youranxiety ona scale of1-10Patyourselfon thebackWhat isone thingyou areproud of?List onebehavioralchangeyou can doName yourfavoritepart of thedayName 2 ofyourfavoritemoviesState onegoal fordischargeName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadLabelyourmoodright nowList afavoritesongName ashortterm goalWhat isyourfavoritefood?What issomethingyou want tobe better at?State onethought youthink is nothelpful toyouName along termgoalGiveyourselfonecomplimentRate yourdepressionon a scaleof 1-10List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWrite 2things youaregrateful forState onemantrathat canhelp youRate youranxiety ona scale of1-10Patyourselfon thebackWhat isone thingyou areproud of?List onebehavioralchangeyou can doName yourfavoritepart of thedayName 2 ofyourfavoritemoviesState onegoal fordischargeName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadLabelyourmoodright nowList afavoritesongName ashortterm goalWhat isyourfavoritefood?What issomethingyou want tobe better at?State onethought youthink is nothelpful toyouName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Rate your depression on a scale of 1-10
  3. List one social support or contact you have
  4. List 2 activities that help your mood
  5. Demonstrate 4 X4 Breathing
  6. Write 2 things you are grateful for
  7. State one mantra that can help you
  8. Rate your anxiety on a scale of 1-10
  9. Pat yourself on the back
  10. What is one thing you are proud of?
  11. List one behavioral change you can do
  12. Name your favorite part of the day
  13. Name 2 of your favorite movies
  14. State one goal for discharge
  15. Name one coping skill you have
  16. What is the best compliment you have received?
  17. Name 2 books you like to read
  18. Label your mood right now
  19. List a favorite song
  20. Name a short term goal
  21. What is your favorite food?
  22. What is something you want to be better at?
  23. State one thought you think is not helpful to you
  24. Name a long term goal