Rate youranxiety ona scale of1-10State onemantrathat canhelp youList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName onecopingskill youhaveLabelyourmoodright nowList afavoritesongName along termgoalName ashortterm goalWhat isyourfavoritefood?GiveyourselfonecomplimentWhat isone thingyou areproud of?Name 2books youlike toreadList onebehavioralchangeyou can doRate yourdepressionon a scaleof 1-10What issomethingyou want tobe better at?Name yourfavoritepart of thedayDemonstrate4 X4BreathingList 2activitiesthat helpyour moodPatyourselfon thebackWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName 2 ofyourfavoritemoviesState onegoal fordischargeRate youranxiety ona scale of1-10State onemantrathat canhelp youList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName onecopingskill youhaveLabelyourmoodright nowList afavoritesongName along termgoalName ashortterm goalWhat isyourfavoritefood?GiveyourselfonecomplimentWhat isone thingyou areproud of?Name 2books youlike toreadList onebehavioralchangeyou can doRate yourdepressionon a scaleof 1-10What issomethingyou want tobe better at?Name yourfavoritepart of thedayDemonstrate4 X4BreathingList 2activitiesthat helpyour moodPatyourselfon thebackWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName 2 ofyourfavoritemoviesState onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rate your anxiety on a scale of 1-10
  2. State one mantra that can help you
  3. List one social support or contact you have
  4. Write 2 things you are grateful for
  5. Name one coping skill you have
  6. Label your mood right now
  7. List a favorite song
  8. Name a long term goal
  9. Name a short term goal
  10. What is your favorite food?
  11. Give yourself one compliment
  12. What is one thing you are proud of?
  13. Name 2 books you like to read
  14. List one behavioral change you can do
  15. Rate your depression on a scale of 1-10
  16. What is something you want to be better at?
  17. Name your favorite part of the day
  18. Demonstrate 4 X4 Breathing
  19. List 2 activities that help your mood
  20. Pat yourself on the back
  21. What is the best compliment you have received?
  22. State one thought you think is not helpful to you
  23. Name 2 of your favorite movies
  24. State one goal for discharge