Name onecopingskill youhavePatyourselfon thebackList afavoritesongWhat issomethingyou want tobe better at?Name along termgoalState onegoal fordischargeWhat isone thingyou areproud of?List onesocialsupport orcontact youhaveGiveyourselfonecomplimentList 2activitiesthat helpyour moodName ashortterm goalRate youranxiety ona scale of1-10Rate yourdepressionon a scaleof 1-10State onethought youthink is nothelpful toyouList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Write 2things youaregrateful forName 2 ofyourfavoritemoviesName 2books youlike toreadState onemantrathat canhelp youLabelyourmoodright nowDemonstrate4 X4BreathingName yourfavoritepart of thedayName onecopingskill youhavePatyourselfon thebackList afavoritesongWhat issomethingyou want tobe better at?Name along termgoalState onegoal fordischargeWhat isone thingyou areproud of?List onesocialsupport orcontact youhaveGiveyourselfonecomplimentList 2activitiesthat helpyour moodName ashortterm goalRate youranxiety ona scale of1-10Rate yourdepressionon a scaleof 1-10State onethought youthink is nothelpful toyouList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Write 2things youaregrateful forName 2 ofyourfavoritemoviesName 2books youlike toreadState onemantrathat canhelp youLabelyourmoodright nowDemonstrate4 X4BreathingName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. Pat yourself on the back
  3. List a favorite song
  4. What is something you want to be better at?
  5. Name a long term goal
  6. State one goal for discharge
  7. What is one thing you are proud of?
  8. List one social support or contact you have
  9. Give yourself one compliment
  10. List 2 activities that help your mood
  11. Name a short term goal
  12. Rate your anxiety on a scale of 1-10
  13. Rate your depression on a scale of 1-10
  14. State one thought you think is not helpful to you
  15. List one behavioral change you can do
  16. What is the best compliment you have received?
  17. What is your favorite food?
  18. Write 2 things you are grateful for
  19. Name 2 of your favorite movies
  20. Name 2 books you like to read
  21. State one mantra that can help you
  22. Label your mood right now
  23. Demonstrate 4 X4 Breathing
  24. Name your favorite part of the day