Name yourfavoritepart of thedayState onegoal fordischargeList onesocialsupport orcontact youhaveName 2 ofyourfavoritemoviesList onebehavioralchangeyou can doName ashortterm goalRate youranxiety ona scale of1-10What isone thingyou areproud of?Labelyourmoodright nowRate yourdepressionon a scaleof 1-10Demonstrate4 X4BreathingList afavoritesongWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouPatyourselfon thebackName along termgoalWrite 2things youaregrateful forState onemantrathat canhelp youWhat issomethingyou want tobe better at?Name 2books youlike toreadWhat isyourfavoritefood?GiveyourselfonecomplimentList 2activitiesthat helpyour moodName onecopingskill youhaveName yourfavoritepart of thedayState onegoal fordischargeList onesocialsupport orcontact youhaveName 2 ofyourfavoritemoviesList onebehavioralchangeyou can doName ashortterm goalRate youranxiety ona scale of1-10What isone thingyou areproud of?Labelyourmoodright nowRate yourdepressionon a scaleof 1-10Demonstrate4 X4BreathingList afavoritesongWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouPatyourselfon thebackName along termgoalWrite 2things youaregrateful forState onemantrathat canhelp youWhat issomethingyou want tobe better at?Name 2books youlike toreadWhat isyourfavoritefood?GiveyourselfonecomplimentList 2activitiesthat helpyour moodName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. State one goal for discharge
  3. List one social support or contact you have
  4. Name 2 of your favorite movies
  5. List one behavioral change you can do
  6. Name a short term goal
  7. Rate your anxiety on a scale of 1-10
  8. What is one thing you are proud of?
  9. Label your mood right now
  10. Rate your depression on a scale of 1-10
  11. Demonstrate 4 X4 Breathing
  12. List a favorite song
  13. What is the best compliment you have received?
  14. State one thought you think is not helpful to you
  15. Pat yourself on the back
  16. Name a long term goal
  17. Write 2 things you are grateful for
  18. State one mantra that can help you
  19. What is something you want to be better at?
  20. Name 2 books you like to read
  21. What is your favorite food?
  22. Give yourself one compliment
  23. List 2 activities that help your mood
  24. Name one coping skill you have