List onebehavioralchangeyou can doLabelyourmoodright nowRate yourdepressionon a scaleof 1-10List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?What issomethingyou want tobe better at?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouName onecopingskill youhaveRate youranxiety ona scale of1-10What isone thingyou areproud of?State onemantrathat canhelp youName along termgoalWrite 2things youaregrateful forState onegoal fordischargeName 2books youlike toreadName 2 ofyourfavoritemoviesPatyourselfon thebackDemonstrate4 X4BreathingWhat isyourfavoritefood?List afavoritesongName ashortterm goalName yourfavoritepart of thedayList onebehavioralchangeyou can doLabelyourmoodright nowRate yourdepressionon a scaleof 1-10List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?What issomethingyou want tobe better at?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouName onecopingskill youhaveRate youranxiety ona scale of1-10What isone thingyou areproud of?State onemantrathat canhelp youName along termgoalWrite 2things youaregrateful forState onegoal fordischargeName 2books youlike toreadName 2 ofyourfavoritemoviesPatyourselfon thebackDemonstrate4 X4BreathingWhat isyourfavoritefood?List afavoritesongName ashortterm goalName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. Label your mood right now
  3. Rate your depression on a scale of 1-10
  4. List one social support or contact you have
  5. List 2 activities that help your mood
  6. What is the best compliment you have received?
  7. What is something you want to be better at?
  8. Give yourself one compliment
  9. State one thought you think is not helpful to you
  10. Name one coping skill you have
  11. Rate your anxiety on a scale of 1-10
  12. What is one thing you are proud of?
  13. State one mantra that can help you
  14. Name a long term goal
  15. Write 2 things you are grateful for
  16. State one goal for discharge
  17. Name 2 books you like to read
  18. Name 2 of your favorite movies
  19. Pat yourself on the back
  20. Demonstrate 4 X4 Breathing
  21. What is your favorite food?
  22. List a favorite song
  23. Name a short term goal
  24. Name your favorite part of the day