Labelyourmoodright nowRate yourdepressionon a scaleof 1-10Name along termgoalState onethought youthink is nothelpful toyouWhat isone thingyou areproud of?Demonstrate4 X4BreathingRate youranxiety ona scale of1-10Write 2things youaregrateful forName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveState onegoal fordischargeName 2 ofyourfavoritemoviesList 2activitiesthat helpyour moodWhat issomethingyou want tobe better at?State onemantrathat canhelp youPatyourselfon thebackList afavoritesongList onebehavioralchangeyou can doName 2books youlike toreadWhat isyourfavoritefood?Name ashortterm goalGiveyourselfonecomplimentName onecopingskill youhaveLabelyourmoodright nowRate yourdepressionon a scaleof 1-10Name along termgoalState onethought youthink is nothelpful toyouWhat isone thingyou areproud of?Demonstrate4 X4BreathingRate youranxiety ona scale of1-10Write 2things youaregrateful forName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveState onegoal fordischargeName 2 ofyourfavoritemoviesList 2activitiesthat helpyour moodWhat issomethingyou want tobe better at?State onemantrathat canhelp youPatyourselfon thebackList afavoritesongList onebehavioralchangeyou can doName 2books youlike toreadWhat isyourfavoritefood?Name ashortterm goalGiveyourselfonecomplimentName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Rate your depression on a scale of 1-10
  3. Name a long term goal
  4. State one thought you think is not helpful to you
  5. What is one thing you are proud of?
  6. Demonstrate 4 X4 Breathing
  7. Rate your anxiety on a scale of 1-10
  8. Write 2 things you are grateful for
  9. Name your favorite part of the day
  10. What is the best compliment you have received?
  11. List one social support or contact you have
  12. State one goal for discharge
  13. Name 2 of your favorite movies
  14. List 2 activities that help your mood
  15. What is something you want to be better at?
  16. State one mantra that can help you
  17. Pat yourself on the back
  18. List a favorite song
  19. List one behavioral change you can do
  20. Name 2 books you like to read
  21. What is your favorite food?
  22. Name a short term goal
  23. Give yourself one compliment
  24. Name one coping skill you have