What isyourfavoritefood?Write 2things youaregrateful forList onebehavioralchangeyou can doRate yourdepressionon a scaleof 1-10Name along termgoalName 2 ofyourfavoritemoviesName yourfavoritepart of thedayName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Rate youranxiety ona scale of1-10Name ashortterm goalList afavoritesongWhat issomethingyou want tobe better at?Demonstrate4 X4BreathingWhat isone thingyou areproud of?Patyourselfon thebackList 2activitiesthat helpyour moodState onegoal fordischargeState onethought youthink is nothelpful toyouLabelyourmoodright nowState onemantrathat canhelp youGiveyourselfonecomplimentName onecopingskill youhaveList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Write 2things youaregrateful forList onebehavioralchangeyou can doRate yourdepressionon a scaleof 1-10Name along termgoalName 2 ofyourfavoritemoviesName yourfavoritepart of thedayName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Rate youranxiety ona scale of1-10Name ashortterm goalList afavoritesongWhat issomethingyou want tobe better at?Demonstrate4 X4BreathingWhat isone thingyou areproud of?Patyourselfon thebackList 2activitiesthat helpyour moodState onegoal fordischargeState onethought youthink is nothelpful toyouLabelyourmoodright nowState onemantrathat canhelp youGiveyourselfonecomplimentName onecopingskill youhaveList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. Write 2 things you are grateful for
  3. List one behavioral change you can do
  4. Rate your depression on a scale of 1-10
  5. Name a long term goal
  6. Name 2 of your favorite movies
  7. Name your favorite part of the day
  8. Name 2 books you like to read
  9. What is the best compliment you have received?
  10. Rate your anxiety on a scale of 1-10
  11. Name a short term goal
  12. List a favorite song
  13. What is something you want to be better at?
  14. Demonstrate 4 X4 Breathing
  15. What is one thing you are proud of?
  16. Pat yourself on the back
  17. List 2 activities that help your mood
  18. State one goal for discharge
  19. State one thought you think is not helpful to you
  20. Label your mood right now
  21. State one mantra that can help you
  22. Give yourself one compliment
  23. Name one coping skill you have
  24. List one social support or contact you have