State onegoal fordischargeName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name along termgoalName 2 ofyourfavoritemoviesWhat isyourfavoritefood?Write 2things youaregrateful forList 2activitiesthat helpyour moodRate youranxiety ona scale of1-10What isone thingyou areproud of?Patyourselfon thebackName 2books youlike toreadRate yourdepressionon a scaleof 1-10Demonstrate4 X4BreathingList afavoritesongList onebehavioralchangeyou can doGiveyourselfonecomplimentWhat issomethingyou want tobe better at?Name ashortterm goalLabelyourmoodright nowState onethought youthink is nothelpful toyouState onemantrathat canhelp youName yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onegoal fordischargeName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name along termgoalName 2 ofyourfavoritemoviesWhat isyourfavoritefood?Write 2things youaregrateful forList 2activitiesthat helpyour moodRate youranxiety ona scale of1-10What isone thingyou areproud of?Patyourselfon thebackName 2books youlike toreadRate yourdepressionon a scaleof 1-10Demonstrate4 X4BreathingList afavoritesongList onebehavioralchangeyou can doGiveyourselfonecomplimentWhat issomethingyou want tobe better at?Name ashortterm goalLabelyourmoodright nowState onethought youthink is nothelpful toyouState onemantrathat canhelp youName yourfavoritepart of thedayList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal for discharge
  2. Name one coping skill you have
  3. What is the best compliment you have received?
  4. Name a long term goal
  5. Name 2 of your favorite movies
  6. What is your favorite food?
  7. Write 2 things you are grateful for
  8. List 2 activities that help your mood
  9. Rate your anxiety on a scale of 1-10
  10. What is one thing you are proud of?
  11. Pat yourself on the back
  12. Name 2 books you like to read
  13. Rate your depression on a scale of 1-10
  14. Demonstrate 4 X4 Breathing
  15. List a favorite song
  16. List one behavioral change you can do
  17. Give yourself one compliment
  18. What is something you want to be better at?
  19. Name a short term goal
  20. Label your mood right now
  21. State one thought you think is not helpful to you
  22. State one mantra that can help you
  23. Name your favorite part of the day
  24. List one social support or contact you have