List onesocialsupport orcontact youhaveRate yourdepressionon a scaleof 1-10State onegoal fordischargePatyourselfon thebackState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingGiveyourselfonecomplimentWrite 2things youaregrateful forName ashortterm goalRate youranxiety ona scale of1-10Labelyourmoodright nowName along termgoalList onebehavioralchangeyou can doName yourfavoritepart of thedayWhat issomethingyou want tobe better at?What is thebestcomplimentyou havereceived?Name onecopingskill youhaveName 2 ofyourfavoritemoviesWhat isyourfavoritefood?List afavoritesongState onemantrathat canhelp youName 2books youlike toreadList 2activitiesthat helpyour moodWhat isone thingyou areproud of?List onesocialsupport orcontact youhaveRate yourdepressionon a scaleof 1-10State onegoal fordischargePatyourselfon thebackState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingGiveyourselfonecomplimentWrite 2things youaregrateful forName ashortterm goalRate youranxiety ona scale of1-10Labelyourmoodright nowName along termgoalList onebehavioralchangeyou can doName yourfavoritepart of thedayWhat issomethingyou want tobe better at?What is thebestcomplimentyou havereceived?Name onecopingskill youhaveName 2 ofyourfavoritemoviesWhat isyourfavoritefood?List afavoritesongState onemantrathat canhelp youName 2books youlike toreadList 2activitiesthat helpyour moodWhat isone thingyou areproud of?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. Rate your depression on a scale of 1-10
  3. State one goal for discharge
  4. Pat yourself on the back
  5. State one thought you think is not helpful to you
  6. Demonstrate 4 X4 Breathing
  7. Give yourself one compliment
  8. Write 2 things you are grateful for
  9. Name a short term goal
  10. Rate your anxiety on a scale of 1-10
  11. Label your mood right now
  12. Name a long term goal
  13. List one behavioral change you can do
  14. Name your favorite part of the day
  15. What is something you want to be better at?
  16. What is the best compliment you have received?
  17. Name one coping skill you have
  18. Name 2 of your favorite movies
  19. What is your favorite food?
  20. List a favorite song
  21. State one mantra that can help you
  22. Name 2 books you like to read
  23. List 2 activities that help your mood
  24. What is one thing you are proud of?