Name 2 ofyourfavoritemoviesLabelyourmoodright nowName onecopingskill youhaveGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Name along termgoalName ashortterm goalDemonstrate4 X4BreathingWhat issomethingyou want tobe better at?Rate yourdepressionon a scaleof 1-10What isone thingyou areproud of?List 2activitiesthat helpyour moodWrite 2things youaregrateful forList afavoritesongName yourfavoritepart of thedayName 2books youlike toreadList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doPatyourselfon thebackWhat isyourfavoritefood?State onethought youthink is nothelpful toyouState onemantrathat canhelp youRate youranxiety ona scale of1-10State onegoal fordischargeName 2 ofyourfavoritemoviesLabelyourmoodright nowName onecopingskill youhaveGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Name along termgoalName ashortterm goalDemonstrate4 X4BreathingWhat issomethingyou want tobe better at?Rate yourdepressionon a scaleof 1-10What isone thingyou areproud of?List 2activitiesthat helpyour moodWrite 2things youaregrateful forList afavoritesongName yourfavoritepart of thedayName 2books youlike toreadList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doPatyourselfon thebackWhat isyourfavoritefood?State onethought youthink is nothelpful toyouState onemantrathat canhelp youRate youranxiety ona scale of1-10State onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 of your favorite movies
  2. Label your mood right now
  3. Name one coping skill you have
  4. Give yourself one compliment
  5. What is the best compliment you have received?
  6. Name a long term goal
  7. Name a short term goal
  8. Demonstrate 4 X4 Breathing
  9. What is something you want to be better at?
  10. Rate your depression on a scale of 1-10
  11. What is one thing you are proud of?
  12. List 2 activities that help your mood
  13. Write 2 things you are grateful for
  14. List a favorite song
  15. Name your favorite part of the day
  16. Name 2 books you like to read
  17. List one social support or contact you have
  18. List one behavioral change you can do
  19. Pat yourself on the back
  20. What is your favorite food?
  21. State one thought you think is not helpful to you
  22. State one mantra that can help you
  23. Rate your anxiety on a scale of 1-10
  24. State one goal for discharge