Name ashortterm goalList 2activitiesthat helpyour moodGiveyourselfonecomplimentWhat isone thingyou areproud of?Rate youranxiety ona scale of1-10List afavoritesongList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouState onegoal fordischargeName 2 ofyourfavoritemoviesName along termgoalName onecopingskill youhaveWrite 2things youaregrateful forName 2books youlike toreadName yourfavoritepart of thedayPatyourselfon thebackLabelyourmoodright nowWhat issomethingyou want tobe better at?What isyourfavoritefood?Rate yourdepressionon a scaleof 1-10List onebehavioralchangeyou can doState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 2activitiesthat helpyour moodGiveyourselfonecomplimentWhat isone thingyou areproud of?Rate youranxiety ona scale of1-10List afavoritesongList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouState onegoal fordischargeName 2 ofyourfavoritemoviesName along termgoalName onecopingskill youhaveWrite 2things youaregrateful forName 2books youlike toreadName yourfavoritepart of thedayPatyourselfon thebackLabelyourmoodright nowWhat issomethingyou want tobe better at?What isyourfavoritefood?Rate yourdepressionon a scaleof 1-10List onebehavioralchangeyou can doState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name a short term goal
  2. List 2 activities that help your mood
  3. Give yourself one compliment
  4. What is one thing you are proud of?
  5. Rate your anxiety on a scale of 1-10
  6. List a favorite song
  7. List one social support or contact you have
  8. Demonstrate 4 X4 Breathing
  9. State one thought you think is not helpful to you
  10. State one goal for discharge
  11. Name 2 of your favorite movies
  12. Name a long term goal
  13. Name one coping skill you have
  14. Write 2 things you are grateful for
  15. Name 2 books you like to read
  16. Name your favorite part of the day
  17. Pat yourself on the back
  18. Label your mood right now
  19. What is something you want to be better at?
  20. What is your favorite food?
  21. Rate your depression on a scale of 1-10
  22. List one behavioral change you can do
  23. State one mantra that can help you
  24. What is the best compliment you have received?