List 2activitiesthat helpyour moodName yourfavoritepart of thedayWhat issomethingyou want tobe better at?Name 2books youlike toreadList afavoritesongWrite 2things youaregrateful forState onemantrathat canhelp youWhat isone thingyou areproud of?State onethought youthink is nothelpful toyouLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name 2 ofyourfavoritemoviesPatyourselfon thebackGiveyourselfonecomplimentDemonstrate4 X4BreathingName onecopingskill youhaveWhat isyourfavoritefood?Rate youranxiety ona scale of1-10Rate yourdepressionon a scaleof 1-10List onebehavioralchangeyou can doState onegoal fordischargeName ashortterm goalList onesocialsupport orcontact youhaveName along termgoalList 2activitiesthat helpyour moodName yourfavoritepart of thedayWhat issomethingyou want tobe better at?Name 2books youlike toreadList afavoritesongWrite 2things youaregrateful forState onemantrathat canhelp youWhat isone thingyou areproud of?State onethought youthink is nothelpful toyouLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name 2 ofyourfavoritemoviesPatyourselfon thebackGiveyourselfonecomplimentDemonstrate4 X4BreathingName onecopingskill youhaveWhat isyourfavoritefood?Rate youranxiety ona scale of1-10Rate yourdepressionon a scaleof 1-10List onebehavioralchangeyou can doState onegoal fordischargeName ashortterm goalList onesocialsupport orcontact youhaveName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. Name your favorite part of the day
  3. What is something you want to be better at?
  4. Name 2 books you like to read
  5. List a favorite song
  6. Write 2 things you are grateful for
  7. State one mantra that can help you
  8. What is one thing you are proud of?
  9. State one thought you think is not helpful to you
  10. Label your mood right now
  11. What is the best compliment you have received?
  12. Name 2 of your favorite movies
  13. Pat yourself on the back
  14. Give yourself one compliment
  15. Demonstrate 4 X4 Breathing
  16. Name one coping skill you have
  17. What is your favorite food?
  18. Rate your anxiety on a scale of 1-10
  19. Rate your depression on a scale of 1-10
  20. List one behavioral change you can do
  21. State one goal for discharge
  22. Name a short term goal
  23. List one social support or contact you have
  24. Name a long term goal