State onemantrathat canhelp youState onegoal fordischargeName onecopingskill youhaveLabelyourmoodright nowList onebehavioralchangeyou can doDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName yourfavoritepart of thedayList afavoritesongState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName 2books youlike toreadGiveyourselfonecomplimentName ashortterm goalWhat isyourfavoritefood?What isone thingyou areproud of?Write 2things youaregrateful forRate youranxiety ona scale of1-10Rate yourdepressionon a scaleof 1-10Name along termgoalPatyourselfon thebackName 2 ofyourfavoritemoviesWhat is thebestcomplimentyou havereceived?What issomethingyou want tobe better at?State onemantrathat canhelp youState onegoal fordischargeName onecopingskill youhaveLabelyourmoodright nowList onebehavioralchangeyou can doDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName yourfavoritepart of thedayList afavoritesongState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName 2books youlike toreadGiveyourselfonecomplimentName ashortterm goalWhat isyourfavoritefood?What isone thingyou areproud of?Write 2things youaregrateful forRate youranxiety ona scale of1-10Rate yourdepressionon a scaleof 1-10Name along termgoalPatyourselfon thebackName 2 ofyourfavoritemoviesWhat is thebestcomplimentyou havereceived?What issomethingyou want tobe better at?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. State one goal for discharge
  3. Name one coping skill you have
  4. Label your mood right now
  5. List one behavioral change you can do
  6. Demonstrate 4 X4 Breathing
  7. List 2 activities that help your mood
  8. Name your favorite part of the day
  9. List a favorite song
  10. State one thought you think is not helpful to you
  11. List one social support or contact you have
  12. Name 2 books you like to read
  13. Give yourself one compliment
  14. Name a short term goal
  15. What is your favorite food?
  16. What is one thing you are proud of?
  17. Write 2 things you are grateful for
  18. Rate your anxiety on a scale of 1-10
  19. Rate your depression on a scale of 1-10
  20. Name a long term goal
  21. Pat yourself on the back
  22. Name 2 of your favorite movies
  23. What is the best compliment you have received?
  24. What is something you want to be better at?