Talk tosomeonewho canhelp(parents).Take ashower.Spendtime withfamily.Play sports(football/basketball).Go forrun/exerciseDraw ordosomethingcreative.WatchT.V.(comedymovies)Go tothebeach.ThinkpositivelyFREE!Eat a snack(goldfish) ordrink water.Play witha pet(dogs!)!Takea nap!ListentomusicRead abook.Gooutside!Talk tosomeonewho canhelp(parents).Take ashower.Spendtime withfamily.Play sports(football/basketball).Go forrun/exerciseDraw ordosomethingcreative.WatchT.V.(comedymovies)Go tothebeach.ThinkpositivelyFREE!Eat a snack(goldfish) ordrink water.Play witha pet(dogs!)!Takea nap!ListentomusicRead abook.Gooutside!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone who can help (parents).
  2. Take a shower.
  3. Spend time with family.
  4. Play sports (football/ basketball).
  5. Go for run/ exercise
  6. Draw or do something creative.
  7. Watch T.V. (comedy movies)
  8. Go to the beach.
  9. Think positively
  10. FREE!
  11. Eat a snack (goldfish) or drink water.
  12. Play with a pet (dogs!)!
  13. Take a nap!
  14. Listen to music
  15. Read a book.
  16. Go outside!