ThinkpositivelyRead abook.WatchT.V.(comedymovies)Takea nap!Go forrun/exerciseFREE!Gooutside!Draw ordosomethingcreative.Play witha pet(dogs!)!Play sports(football/basketball).ListentomusicTake ashower.Go tothebeach.Spendtime withfamily.Talk tosomeonewho canhelp(parents).Eat a snack(goldfish) ordrink water.ThinkpositivelyRead abook.WatchT.V.(comedymovies)Takea nap!Go forrun/exerciseFREE!Gooutside!Draw ordosomethingcreative.Play witha pet(dogs!)!Play sports(football/basketball).ListentomusicTake ashower.Go tothebeach.Spendtime withfamily.Talk tosomeonewho canhelp(parents).Eat a snack(goldfish) ordrink water.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Think positively
  2. Read a book.
  3. Watch T.V. (comedy movies)
  4. Take a nap!
  5. Go for run/ exercise
  6. FREE!
  7. Go outside!
  8. Draw or do something creative.
  9. Play with a pet (dogs!)!
  10. Play sports (football/ basketball).
  11. Listen to music
  12. Take a shower.
  13. Go to the beach.
  14. Spend time with family.
  15. Talk to someone who can help (parents).
  16. Eat a snack (goldfish) or drink water.