Go forrun/exerciseEat a snack(goldfish) ordrink water.ThinkpositivelySpendtime withfamily.Gooutside!Take ashower.FREE!Go tothebeach.Play sports(football/basketball).Talk tosomeonewho canhelp(parents).Play witha pet(dogs!)!ListentomusicRead abook.Draw ordosomethingcreative.WatchT.V.(comedymovies)Takea nap!Go forrun/exerciseEat a snack(goldfish) ordrink water.ThinkpositivelySpendtime withfamily.Gooutside!Take ashower.FREE!Go tothebeach.Play sports(football/basketball).Talk tosomeonewho canhelp(parents).Play witha pet(dogs!)!ListentomusicRead abook.Draw ordosomethingcreative.WatchT.V.(comedymovies)Takea nap!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for run/ exercise
  2. Eat a snack (goldfish) or drink water.
  3. Think positively
  4. Spend time with family.
  5. Go outside!
  6. Take a shower.
  7. FREE!
  8. Go to the beach.
  9. Play sports (football/ basketball).
  10. Talk to someone who can help (parents).
  11. Play with a pet (dogs!)!
  12. Listen to music
  13. Read a book.
  14. Draw or do something creative.
  15. Watch T.V. (comedy movies)
  16. Take a nap!