(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found
something that
made me laugh
when I was
upset.
Read a book
or comic for
30 minutes
or more.
Spent 30
minutes learning
something new.
Watched
my favourite TV/
Netflix show!
Wanted to
procrastinate, but
did something
important
instead.
Said “no” to an
optional request
so I could have
time for myself.
Chose a healthy
snack instead of
junk food.
Stretched my
muscles or
did yoga.
Started with
the hardest
task first.
Did something
creative.
Exercised for
30 minutes
three times in
one week.
Tried deep
breathing,
meditation.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Brainstormed
ways to solve a
problem
Did my favourite
hobby
Asked for help
with a problem.
Spent time with a
friend/loved one.
Listened to
some music when
I felt stressed.
Did homework
as soon as I
got home.
Wrote in a journal
about my day
Slept for 8 or more hours
Made a schedule
(including
relaxation time).
Said a positive
affirmation to
myself when I
was stressed.
Talked to
someone about
something that
was bothering
me
