(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched
my favourite TV/
Netflix show!
Started with
the hardest
task first.
Spent 30
minutes learning
something new.
Found
something that
made me laugh
when I was
upset.
Wrote in a journal
about my day
Chose a healthy
snack instead of
junk food.
Made a schedule
(including
relaxation time).
Read a book
or comic for
30 minutes
or more.
Did homework
as soon as I
got home.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Talked to
someone about
something that
was bothering
me
Spent time with a
friend/loved one.
Said a positive
affirmation to
myself when I
was stressed.
Stretched my
muscles or
did yoga.
Wanted to
procrastinate, but
did something
important
instead.
Listened to
some music when
I felt stressed.
Slept for 8 or more hours
Did my favourite
hobby
Said “no” to an
optional request
so I could have
time for myself.
