(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
or comic for
30 minutes
or more.
Started with
the hardest
task first.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Talked to
someone about
something that
was bothering
me
Wrote in a journal
about my day
Did something
creative.
Stretched my
muscles or
did yoga.
Made a schedule
(including
relaxation time).
Spent 30
minutes learning
something new.
Exercised for
30 minutes
three times in
one week.
Chose a healthy
snack instead of
junk food.
Tried deep
breathing,
meditation.
Did my favourite
hobby
Watched
my favourite TV/
Netflix show!
Found
something that
made me laugh
when I was
upset.
Spent time with a
friend/loved one.
Said a positive
affirmation to
myself when I
was stressed.
Did homework
as soon as I
got home.
Asked for help
with a problem.
Listened to
some music when
I felt stressed.
Said “no” to an
optional request
so I could have
time for myself.
Slept for 8 or more hours
Brainstormed
ways to solve a
problem
Wanted to
procrastinate, but
did something
important
instead.
