Didsomethingcreative. Made aschedule(includingrelaxationtime).Spent 30minutesor morerelaxingoutside or withan animal.Foundsomething thatmade me laughwhen I wasupset. Did myfavouritehobbyAsked forhelpwith aproblem. Chose ahealthysnackinstead ofjunk food.Said apositiveaffirmation tomyself when Iwas stressed. Didhomeworkas soon as Igot home. Read a bookor comic for30 minutesor more. Wanted toprocrastinate,butdid somethingimportantinstead. Spent timewith afriend/lovedone. Brainstormedways to solveaproblemTalked tosomeone aboutsomething thatwas botheringmeWatchedmy favouriteTV/Netflix show! Said “no” to anoptionalrequestso I could havetime for myself. Slept for8 or morehoursSpent 30minuteslearningsomethingnew. Exercised for30 minutesthree timesinone week.Wrote in ajournalabout mydayTried deepbreathing,meditation. Startedwiththe hardesttask first. Listened tosome musicwhenI feltstressed.Stretchedmymuscles ordid yoga. Didsomethingcreative. Made aschedule(includingrelaxationtime).Spent 30minutesor morerelaxingoutside or withan animal.Foundsomething thatmade me laughwhen I wasupset. Did myfavouritehobbyAsked forhelpwith aproblem. Chose ahealthysnackinstead ofjunk food.Said apositiveaffirmation tomyself when Iwas stressed. Didhomeworkas soon as Igot home. Read a bookor comic for30 minutesor more. Wanted toprocrastinate,butdid somethingimportantinstead. Spent timewith afriend/lovedone. Brainstormedways to solveaproblemTalked tosomeone aboutsomething thatwas botheringmeWatchedmy favouriteTV/Netflix show! Said “no” to anoptionalrequestso I could havetime for myself. Slept for8 or morehoursSpent 30minuteslearningsomethingnew. Exercised for30 minutesthree timesinone week.Wrote in ajournalabout mydayTried deepbreathing,meditation. Startedwiththe hardesttask first. Listened tosome musicwhenI feltstressed.Stretchedmymuscles ordid yoga. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative.
  2. Made a schedule (including relaxation time).
  3. Spent 30 minutes or more relaxing outside or with an animal.
  4. Found something that made me laugh when I was upset.
  5. Did my favourite hobby
  6. Asked for help with a problem.
  7. Chose a healthy snack instead of junk food.
  8. Said a positive affirmation to myself when I was stressed.
  9. Did homework as soon as I got home.
  10. Read a book or comic for 30 minutes or more.
  11. Wanted to procrastinate, but did something important instead.
  12. Spent time with a friend/loved one.
  13. Brainstormed ways to solve a problem
  14. Talked to someone about something that was bothering me
  15. Watched my favourite TV/ Netflix show!
  16. Said “no” to an optional request so I could have time for myself.
  17. Slept for 8 or more hours
  18. Spent 30 minutes learning something new.
  19. Exercised for 30 minutes three times in one week.
  20. Wrote in a journal about my day
  21. Tried deep breathing, meditation.
  22. Started with the hardest task first.
  23. Listened to some music when I felt stressed.
  24. Stretched my muscles or did yoga.