(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found
something that
made me laugh
when I was
upset.
Asked for help
with a problem.
Made a schedule
(including
relaxation time).
Started with
the hardest
task first.
Chose a healthy
snack instead of
junk food.
Read a book
or comic for
30 minutes
or more.
Wanted to
procrastinate, but
did something
important
instead.
Talked to
someone about
something that
was bothering
me
Watched
my favourite TV/
Netflix show!
Spent 30
minutes learning
something new.
Exercised for
30 minutes
three times in
one week.
Tried deep
breathing,
meditation.
Did my favourite
hobby
Stretched my
muscles or
did yoga.
Spent time with a
friend/loved one.
Slept for 8 or more hours
Wrote in a journal
about my day
Did something
creative.
Said a positive
affirmation to
myself when I
was stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did homework
as soon as I
got home.
Said “no” to an
optional request
so I could have
time for myself.
