(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed
ways to solve a
problem
Did something
creative.
Found
something that
made me laugh
when I was
upset.
Listened to
some music when
I felt stressed.
Started with
the hardest
task first.
Wanted to
procrastinate, but
did something
important
instead.
Did my favourite
hobby
Asked for help
with a problem.
Wrote in a journal
about my day
Did homework
as soon as I
got home.
Talked to
someone about
something that
was bothering
me
Spent time with a
friend/loved one.
Chose a healthy
snack instead of
junk food.
Spent 30
minutes learning
something new.
Made a schedule
(including
relaxation time).
Slept for 8 or more hours
Said a positive
affirmation to
myself when I
was stressed.
Stretched my
muscles or
did yoga.
Read a book
or comic for
30 minutes
or more.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Watched
my favourite TV/
Netflix show!
Exercised for
30 minutes
three times in
one week.
Said “no” to an
optional request
so I could have
time for myself.
