(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said a positive
affirmation to
myself when I
was stressed.
Read a book
or comic for
30 minutes
or more.
Asked for help
with a problem.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Made a schedule
(including
relaxation time).
Spent 30
minutes learning
something new.
Started with
the hardest
task first.
Said “no” to an
optional request
so I could have
time for myself.
Slept for 8 or more hours
Watched
my favourite TV/
Netflix show!
Brainstormed
ways to solve a
problem
Talked to
someone about
something that
was bothering
me
Wrote in a journal
about my day
Listened to
some music when
I felt stressed.
Chose a healthy
snack instead of
junk food.
Tried deep
breathing,
meditation.
Found
something that
made me laugh
when I was
upset.
Did homework
as soon as I
got home.
Did my favourite
hobby
Spent time with a
friend/loved one.
Did something
creative.
Exercised for
30 minutes
three times in
one week.
Stretched my
muscles or
did yoga.
Wanted to
procrastinate, but
did something
important
instead.
