(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
or comic for
30 minutes
or more.
Stretched my
muscles or
did yoga.
Asked for help
with a problem.
Said “no” to an
optional request
so I could have
time for myself.
Spent 30
minutes learning
something new.
Tried deep
breathing,
meditation.
Brainstormed
ways to solve a
problem
Did homework
as soon as I
got home.
Wanted to
procrastinate, but
did something
important
instead.
Did my favourite
hobby
Made a schedule
(including
relaxation time).
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me
Spent 30 minutes
or more relaxing
outside or with
an animal.
Started with
the hardest
task first.
Said a positive
affirmation to
myself when I
was stressed.
Watched
my favourite TV/
Netflix show!
Listened to
some music when
I felt stressed.
Spent time with a
friend/loved one.
Exercised for
30 minutes
three times in
one week.
Found
something that
made me laugh
when I was
upset.
