Said apositiveaffirmation tomyself when Iwas stressed. Spent 30minuteslearningsomethingnew. Wanted toprocrastinate,butdid somethingimportantinstead. Said “no” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeDid myfavouritehobbyStretchedmymuscles ordid yoga. Read a bookor comic for30 minutesor more. Spent 30minutesor morerelaxingoutside or withan animal.Wrote in ajournalabout mydaySlept for8 or morehoursAsked forhelpwith aproblem. Foundsomething thatmade me laughwhen I wasupset. Chose ahealthysnackinstead ofjunk food.Exercised for30 minutesthree timesinone week.Listened tosome musicwhenI feltstressed.Brainstormedways to solveaproblemDidhomeworkas soon as Igot home. Made aschedule(includingrelaxationtime).Spent timewith afriend/lovedone. Didsomethingcreative. Startedwiththe hardesttask first. Watchedmy favouriteTV/Netflix show! Tried deepbreathing,meditation. Said apositiveaffirmation tomyself when Iwas stressed. Spent 30minuteslearningsomethingnew. Wanted toprocrastinate,butdid somethingimportantinstead. Said “no” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeDid myfavouritehobbyStretchedmymuscles ordid yoga. Read a bookor comic for30 minutesor more. Spent 30minutesor morerelaxingoutside or withan animal.Wrote in ajournalabout mydaySlept for8 or morehoursAsked forhelpwith aproblem. Foundsomething thatmade me laughwhen I wasupset. Chose ahealthysnackinstead ofjunk food.Exercised for30 minutesthree timesinone week.Listened tosome musicwhenI feltstressed.Brainstormedways to solveaproblemDidhomeworkas soon as Igot home. Made aschedule(includingrelaxationtime).Spent timewith afriend/lovedone. Didsomethingcreative. Startedwiththe hardesttask first. Watchedmy favouriteTV/Netflix show! Tried deepbreathing,meditation. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said a positive affirmation to myself when I was stressed.
  2. Spent 30 minutes learning something new.
  3. Wanted to procrastinate, but did something important instead.
  4. Said “no” to an optional request so I could have time for myself.
  5. Talked to someone about something that was bothering me
  6. Did my favourite hobby
  7. Stretched my muscles or did yoga.
  8. Read a book or comic for 30 minutes or more.
  9. Spent 30 minutes or more relaxing outside or with an animal.
  10. Wrote in a journal about my day
  11. Slept for 8 or more hours
  12. Asked for help with a problem.
  13. Found something that made me laugh when I was upset.
  14. Chose a healthy snack instead of junk food.
  15. Exercised for 30 minutes three times in one week.
  16. Listened to some music when I felt stressed.
  17. Brainstormed ways to solve a problem
  18. Did homework as soon as I got home.
  19. Made a schedule (including relaxation time).
  20. Spent time with a friend/loved one.
  21. Did something creative.
  22. Started with the hardest task first.
  23. Watched my favourite TV/ Netflix show!
  24. Tried deep breathing, meditation.