Brainstormedways to solveaproblemSpent timewith afriend/lovedone. Asked forhelpwith aproblem. Exercised for30 minutesthree timesinone week.Talked tosomeone aboutsomething thatwas botheringmeWatchedmy favouriteTV/Netflix show! Slept for8 or morehoursTried deepbreathing,meditation. Spent 30minutesor morerelaxingoutside or withan animal.Spent 30minuteslearningsomethingnew. Said apositiveaffirmation tomyself when Iwas stressed. Startedwiththe hardesttask first. Stretchedmymuscles ordid yoga. Foundsomething thatmade me laughwhen I wasupset. Wanted toprocrastinate,butdid somethingimportantinstead. Chose ahealthysnackinstead ofjunk food.Read a bookor comic for30 minutesor more. Did myfavouritehobbySaid “no” to anoptionalrequestso I could havetime for myself. Listened tosome musicwhenI feltstressed.Wrote in ajournalabout mydayDidhomeworkas soon as Igot home. Didsomethingcreative. Made aschedule(includingrelaxationtime).Brainstormedways to solveaproblemSpent timewith afriend/lovedone. Asked forhelpwith aproblem. Exercised for30 minutesthree timesinone week.Talked tosomeone aboutsomething thatwas botheringmeWatchedmy favouriteTV/Netflix show! Slept for8 or morehoursTried deepbreathing,meditation. Spent 30minutesor morerelaxingoutside or withan animal.Spent 30minuteslearningsomethingnew. Said apositiveaffirmation tomyself when Iwas stressed. Startedwiththe hardesttask first. Stretchedmymuscles ordid yoga. Foundsomething thatmade me laughwhen I wasupset. Wanted toprocrastinate,butdid somethingimportantinstead. Chose ahealthysnackinstead ofjunk food.Read a bookor comic for30 minutesor more. Did myfavouritehobbySaid “no” to anoptionalrequestso I could havetime for myself. Listened tosome musicwhenI feltstressed.Wrote in ajournalabout mydayDidhomeworkas soon as Igot home. Didsomethingcreative. Made aschedule(includingrelaxationtime).

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstormed ways to solve a problem
  2. Spent time with a friend/loved one.
  3. Asked for help with a problem.
  4. Exercised for 30 minutes three times in one week.
  5. Talked to someone about something that was bothering me
  6. Watched my favourite TV/ Netflix show!
  7. Slept for 8 or more hours
  8. Tried deep breathing, meditation.
  9. Spent 30 minutes or more relaxing outside or with an animal.
  10. Spent 30 minutes learning something new.
  11. Said a positive affirmation to myself when I was stressed.
  12. Started with the hardest task first.
  13. Stretched my muscles or did yoga.
  14. Found something that made me laugh when I was upset.
  15. Wanted to procrastinate, but did something important instead.
  16. Chose a healthy snack instead of junk food.
  17. Read a book or comic for 30 minutes or more.
  18. Did my favourite hobby
  19. Said “no” to an optional request so I could have time for myself.
  20. Listened to some music when I felt stressed.
  21. Wrote in a journal about my day
  22. Did homework as soon as I got home.
  23. Did something creative.
  24. Made a schedule (including relaxation time).