(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Started with
the hardest
task first.
Listened to
some music when
I felt stressed.
Spent 30
minutes learning
something new.
Read a book
or comic for
30 minutes
or more.
Wrote in a journal
about my day
Said “no” to an
optional request
so I could have
time for myself.
Said a positive
affirmation to
myself when I
was stressed.
Slept for 8 or more hours
Made a schedule
(including
relaxation time).
Chose a healthy
snack instead of
junk food.
Found
something that
made me laugh
when I was
upset.
Spent time with a
friend/loved one.
Did homework
as soon as I
got home.
Did something
creative.
Brainstormed
ways to solve a
problem
Exercised for
30 minutes
three times in
one week.
Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me
Asked for help
with a problem.
Did my favourite
hobby
Wanted to
procrastinate, but
did something
important
instead.
Spent 30 minutes
or more relaxing
outside or with
an animal.
