(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to
some music when
I felt stressed.
Said a positive
affirmation to
myself when I
was stressed.
Talked to
someone about
something that
was bothering
me
Found
something that
made me laugh
when I was
upset.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Spent time with a
friend/loved one.
Chose a healthy
snack instead of
junk food.
Spent 30
minutes learning
something new.
Brainstormed
ways to solve a
problem
Exercised for
30 minutes
three times in
one week.
Tried deep
breathing,
meditation.
Started with
the hardest
task first.
Said “no” to an
optional request
so I could have
time for myself.
Wanted to
procrastinate, but
did something
important
instead.
