(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something
creative.
Exercised for
30 minutes
three times in
one week.
Started with
the hardest
task first.
Made a schedule
(including
relaxation time).
Slept for 8 or more hours
Asked for help
with a problem.
Did my favourite
hobby
Wanted to
procrastinate, but
did something
important
instead.
Read a book
or comic for
30 minutes
or more.
Said “no” to an
optional request
so I could have
time for myself.
Stretched my
muscles or
did yoga.
Found
something that
made me laugh
when I was
upset.
Tried deep
breathing,
meditation.
Listened to
some music when
I felt stressed.
Said a positive
affirmation to
myself when I
was stressed.
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me
Spent time with a
friend/loved one.
Did homework
as soon as I
got home.
Brainstormed
ways to solve a
problem
Spent 30 minutes
or more relaxing
outside or with
an animal.
