Send an airhigh five tothe personnear youName yourfavoritepart of thedayList afavoritesongName ashortterm goalWrite 2things youaregrateful forName along termgoalList oneperson youcan call forhelpState oneaffirmationthat canhelp youList onebehavioralchangeyou can doLabelyourmoodright nowList 2 thingsthat helpyou feelcalm downState onegoal fordischargeState onethought youthink ishelpful toyouList 2activitiesthat helpyour moodWhat monthof the yearwould youtake away?WhyWhat is thebestcomplimentyou havereceived?PraticedeepbreathingName 2books youlike toreadGiveyourselfonecomplimentName onecopingskill youhaveWhat isyourfavoritefood?Name you2 favoritemoviesPatyourselfon thebackList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youName yourfavoritepart of thedayList afavoritesongName ashortterm goalWrite 2things youaregrateful forName along termgoalList oneperson youcan call forhelpState oneaffirmationthat canhelp youList onebehavioralchangeyou can doLabelyourmoodright nowList 2 thingsthat helpyou feelcalm downState onegoal fordischargeState onethought youthink ishelpful toyouList 2activitiesthat helpyour moodWhat monthof the yearwould youtake away?WhyWhat is thebestcomplimentyou havereceived?PraticedeepbreathingName 2books youlike toreadGiveyourselfonecomplimentName onecopingskill youhaveWhat isyourfavoritefood?Name you2 favoritemoviesPatyourselfon thebackList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. Name your favorite part of the day
  3. List a favorite song
  4. Name a short term goal
  5. Write 2 things you are grateful for
  6. Name a long term goal
  7. List one person you can call for help
  8. State one affirmation that can help you
  9. List one behavioral change you can do
  10. Label your mood right now
  11. List 2 things that help you feel calm down
  12. State one goal for discharge
  13. State one thought you think is helpful to you
  14. List 2 activities that help your mood
  15. What month of the year would you take away? Why
  16. What is the best compliment you have received?
  17. Pratice deep breathing
  18. Name 2 books you like to read
  19. Give yourself one compliment
  20. Name one coping skill you have
  21. What is your favorite food?
  22. Name you 2 favorite movies
  23. Pat yourself on the back
  24. List one social support or contact you have