Patyourselfon thebackName ashortterm goalGiveyourselfonecomplimentPraticedeepbreathingWrite 2things youaregrateful forName you2 favoritemoviesState onethought youthink ishelpful toyouList onebehavioralchangeyou can doList afavoritesongState onegoal fordischargeWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name along termgoalList 2 thingsthat helpyou feelcalm downWhat monthof the yearwould youtake away?WhyName 2books youlike toreadList oneperson youcan call forhelpLabelyourmoodright nowName yourfavoritepart of thedayList 2activitiesthat helpyour moodState oneaffirmationthat canhelp youList onesocialsupport orcontact youhaveName onecopingskill youhaveSend an airhigh five tothe personnear youPatyourselfon thebackName ashortterm goalGiveyourselfonecomplimentPraticedeepbreathingWrite 2things youaregrateful forName you2 favoritemoviesState onethought youthink ishelpful toyouList onebehavioralchangeyou can doList afavoritesongState onegoal fordischargeWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name along termgoalList 2 thingsthat helpyou feelcalm downWhat monthof the yearwould youtake away?WhyName 2books youlike toreadList oneperson youcan call forhelpLabelyourmoodright nowName yourfavoritepart of thedayList 2activitiesthat helpyour moodState oneaffirmationthat canhelp youList onesocialsupport orcontact youhaveName onecopingskill youhaveSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Name a short term goal
  3. Give yourself one compliment
  4. Pratice deep breathing
  5. Write 2 things you are grateful for
  6. Name you 2 favorite movies
  7. State one thought you think is helpful to you
  8. List one behavioral change you can do
  9. List a favorite song
  10. State one goal for discharge
  11. What is your favorite food?
  12. What is the best compliment you have received?
  13. Name a long term goal
  14. List 2 things that help you feel calm down
  15. What month of the year would you take away? Why
  16. Name 2 books you like to read
  17. List one person you can call for help
  18. Label your mood right now
  19. Name your favorite part of the day
  20. List 2 activities that help your mood
  21. State one affirmation that can help you
  22. List one social support or contact you have
  23. Name one coping skill you have
  24. Send an air high five to the person near you