Labelyourmoodright nowName along termgoalList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?PraticedeepbreathingWrite 2things youaregrateful forWhat monthof the yearwould youtake away?WhyList 2 thingsthat helpyou feelcalm downList onebehavioralchangeyou can doName 2books youlike toreadWhat isyourfavoritefood?Name onecopingskill youhaveSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveState onethought youthink ishelpful toyouList oneperson youcan call forhelpState oneaffirmationthat canhelp youGiveyourselfonecomplimentList afavoritesongName ashortterm goalState onegoal fordischargeName yourfavoritepart of thedayPatyourselfon thebackName you2 favoritemoviesLabelyourmoodright nowName along termgoalList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?PraticedeepbreathingWrite 2things youaregrateful forWhat monthof the yearwould youtake away?WhyList 2 thingsthat helpyou feelcalm downList onebehavioralchangeyou can doName 2books youlike toreadWhat isyourfavoritefood?Name onecopingskill youhaveSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveState onethought youthink ishelpful toyouList oneperson youcan call forhelpState oneaffirmationthat canhelp youGiveyourselfonecomplimentList afavoritesongName ashortterm goalState onegoal fordischargeName yourfavoritepart of thedayPatyourselfon thebackName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Name a long term goal
  3. List 2 activities that help your mood
  4. What is the best compliment you have received?
  5. Pratice deep breathing
  6. Write 2 things you are grateful for
  7. What month of the year would you take away? Why
  8. List 2 things that help you feel calm down
  9. List one behavioral change you can do
  10. Name 2 books you like to read
  11. What is your favorite food?
  12. Name one coping skill you have
  13. Send an air high five to the person near you
  14. List one social support or contact you have
  15. State one thought you think is helpful to you
  16. List one person you can call for help
  17. State one affirmation that can help you
  18. Give yourself one compliment
  19. List a favorite song
  20. Name a short term goal
  21. State one goal for discharge
  22. Name your favorite part of the day
  23. Pat yourself on the back
  24. Name you 2 favorite movies