State onethought youthink ishelpful toyouState oneaffirmationthat canhelp youName 2books youlike toreadName along termgoalWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName yourfavoritepart of thedayWhat monthof the yearwould youtake away?WhyName you2 favoritemoviesGiveyourselfonecomplimentLabelyourmoodright nowPatyourselfon thebackWrite 2things youaregrateful forName ashortterm goalState onegoal fordischargeName onecopingskill youhaveList afavoritesongList 2 thingsthat helpyou feelcalm downList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?PraticedeepbreathingList oneperson youcan call forhelpSend an airhigh five tothe personnear youState onethought youthink ishelpful toyouState oneaffirmationthat canhelp youName 2books youlike toreadName along termgoalWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName yourfavoritepart of thedayWhat monthof the yearwould youtake away?WhyName you2 favoritemoviesGiveyourselfonecomplimentLabelyourmoodright nowPatyourselfon thebackWrite 2things youaregrateful forName ashortterm goalState onegoal fordischargeName onecopingskill youhaveList afavoritesongList 2 thingsthat helpyou feelcalm downList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?PraticedeepbreathingList oneperson youcan call forhelpSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is helpful to you
  2. State one affirmation that can help you
  3. Name 2 books you like to read
  4. Name a long term goal
  5. What is your favorite food?
  6. List one social support or contact you have
  7. List 2 activities that help your mood
  8. Name your favorite part of the day
  9. What month of the year would you take away? Why
  10. Name you 2 favorite movies
  11. Give yourself one compliment
  12. Label your mood right now
  13. Pat yourself on the back
  14. Write 2 things you are grateful for
  15. Name a short term goal
  16. State one goal for discharge
  17. Name one coping skill you have
  18. List a favorite song
  19. List 2 things that help you feel calm down
  20. List one behavioral change you can do
  21. What is the best compliment you have received?
  22. Pratice deep breathing
  23. List one person you can call for help
  24. Send an air high five to the person near you