List oneperson youcan call forhelpName yourfavoritepart of thedayWhat monthof the yearwould youtake away?WhyName along termgoalPraticedeepbreathingPatyourselfon thebackWrite 2things youaregrateful forList 2 thingsthat helpyou feelcalm downGiveyourselfonecomplimentName 2books youlike toreadWhat isyourfavoritefood?State onegoal fordischargeSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name ashortterm goalName you2 favoritemoviesState oneaffirmationthat canhelp youName onecopingskill youhaveList afavoritesongState onethought youthink ishelpful toyouList oneperson youcan call forhelpName yourfavoritepart of thedayWhat monthof the yearwould youtake away?WhyName along termgoalPraticedeepbreathingPatyourselfon thebackWrite 2things youaregrateful forList 2 thingsthat helpyou feelcalm downGiveyourselfonecomplimentName 2books youlike toreadWhat isyourfavoritefood?State onegoal fordischargeSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name ashortterm goalName you2 favoritemoviesState oneaffirmationthat canhelp youName onecopingskill youhaveList afavoritesongState onethought youthink ishelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. Name your favorite part of the day
  3. What month of the year would you take away? Why
  4. Name a long term goal
  5. Pratice deep breathing
  6. Pat yourself on the back
  7. Write 2 things you are grateful for
  8. List 2 things that help you feel calm down
  9. Give yourself one compliment
  10. Name 2 books you like to read
  11. What is your favorite food?
  12. State one goal for discharge
  13. Send an air high five to the person near you
  14. List one behavioral change you can do
  15. List 2 activities that help your mood
  16. List one social support or contact you have
  17. Label your mood right now
  18. What is the best compliment you have received?
  19. Name a short term goal
  20. Name you 2 favorite movies
  21. State one affirmation that can help you
  22. Name one coping skill you have
  23. List a favorite song
  24. State one thought you think is helpful to you