Labelyourmoodright nowList 2activitiesthat helpyour moodName onecopingskill youhaveList onebehavioralchangeyou can doWhat isyourfavoritefood?List oneperson youcan call forhelpState onegoal fordischargeName yourfavoritepart of thedayPraticedeepbreathingState oneaffirmationthat canhelp youWhat is thebestcomplimentyou havereceived?Name along termgoalName you2 favoritemoviesName ashortterm goalName 2books youlike toreadGiveyourselfonecomplimentState onethought youthink ishelpful toyouWhat monthof the yearwould youtake away?WhyList 2 thingsthat helpyou feelcalm downList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList afavoritesongPatyourselfon thebackWrite 2things youaregrateful forLabelyourmoodright nowList 2activitiesthat helpyour moodName onecopingskill youhaveList onebehavioralchangeyou can doWhat isyourfavoritefood?List oneperson youcan call forhelpState onegoal fordischargeName yourfavoritepart of thedayPraticedeepbreathingState oneaffirmationthat canhelp youWhat is thebestcomplimentyou havereceived?Name along termgoalName you2 favoritemoviesName ashortterm goalName 2books youlike toreadGiveyourselfonecomplimentState onethought youthink ishelpful toyouWhat monthof the yearwould youtake away?WhyList 2 thingsthat helpyou feelcalm downList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList afavoritesongPatyourselfon thebackWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. List 2 activities that help your mood
  3. Name one coping skill you have
  4. List one behavioral change you can do
  5. What is your favorite food?
  6. List one person you can call for help
  7. State one goal for discharge
  8. Name your favorite part of the day
  9. Pratice deep breathing
  10. State one affirmation that can help you
  11. What is the best compliment you have received?
  12. Name a long term goal
  13. Name you 2 favorite movies
  14. Name a short term goal
  15. Name 2 books you like to read
  16. Give yourself one compliment
  17. State one thought you think is helpful to you
  18. What month of the year would you take away? Why
  19. List 2 things that help you feel calm down
  20. List one social support or contact you have
  21. Send an air high five to the person near you
  22. List a favorite song
  23. Pat yourself on the back
  24. Write 2 things you are grateful for