List onebehavioralchangeyou can doState onethought youthink ishelpful toyouList onesocialsupport orcontact youhaveName 2books youlike toreadGiveyourselfonecomplimentName ashortterm goalState oneaffirmationthat canhelp youName you2 favoritemoviesWhat isyourfavoritefood?Name along termgoalList oneperson youcan call forhelpWhat monthof the yearwould youtake away?WhyLabelyourmoodright nowPraticedeepbreathingList afavoritesongWrite 2things youaregrateful forList 2activitiesthat helpyour moodName onecopingskill youhaveName yourfavoritepart of thedayState onegoal fordischargeList 2 thingsthat helpyou feelcalm downPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList onebehavioralchangeyou can doState onethought youthink ishelpful toyouList onesocialsupport orcontact youhaveName 2books youlike toreadGiveyourselfonecomplimentName ashortterm goalState oneaffirmationthat canhelp youName you2 favoritemoviesWhat isyourfavoritefood?Name along termgoalList oneperson youcan call forhelpWhat monthof the yearwould youtake away?WhyLabelyourmoodright nowPraticedeepbreathingList afavoritesongWrite 2things youaregrateful forList 2activitiesthat helpyour moodName onecopingskill youhaveName yourfavoritepart of thedayState onegoal fordischargeList 2 thingsthat helpyou feelcalm downPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. State one thought you think is helpful to you
  3. List one social support or contact you have
  4. Name 2 books you like to read
  5. Give yourself one compliment
  6. Name a short term goal
  7. State one affirmation that can help you
  8. Name you 2 favorite movies
  9. What is your favorite food?
  10. Name a long term goal
  11. List one person you can call for help
  12. What month of the year would you take away? Why
  13. Label your mood right now
  14. Pratice deep breathing
  15. List a favorite song
  16. Write 2 things you are grateful for
  17. List 2 activities that help your mood
  18. Name one coping skill you have
  19. Name your favorite part of the day
  20. State one goal for discharge
  21. List 2 things that help you feel calm down
  22. Pat yourself on the back
  23. What is the best compliment you have received?
  24. Send an air high five to the person near you