Spendtime withpetsGo fora walkVolunteerPracticemindfulnessormeditationDeclutteryourspaceSpendtime innatureSpendtime withpetsLimitnegativeinfluencesPracticeacceptanceEngage increativeactivitiesPursuehobbiesCelebratesmallvictoriesNormalisediscussingmentalhealthLimitcaffeineandalcoholSetboundariesPlan funactivitiesTake adigitaldetoxPracticepositiveself-talkLearnsomethingnewPracticeself-compassionEstablisha healthyroutinePracticekindnessSeeksunlightEat abalanceddietConnectwith lovedonesJoin asupportgroupLimit newsconsumptionPracticegoodhygieneWritedown yourthoughtsTryyogaMaintainhobbiesGet goodqualitysleepTakebreaksLimitscreentimeStayorganisedPracticegratitudePracticeforgivenessEstablishworkboundariesVisualisepositiveoutcomesListentomusicStayhydratedSetrealisticgoalsKeepphysicallyactiveReadbooksTalk to atherapistSpendtime withpetsGo fora walkVolunteerPracticemindfulnessormeditationDeclutteryourspaceSpendtime innatureSpendtime withpetsLimitnegativeinfluencesPracticeacceptanceEngage increativeactivitiesPursuehobbiesCelebratesmallvictoriesNormalisediscussingmentalhealthLimitcaffeineandalcoholSetboundariesPlan funactivitiesTake adigitaldetoxPracticepositiveself-talkLearnsomethingnewPracticeself-compassionEstablisha healthyroutinePracticekindnessSeeksunlightEat abalanceddietConnectwith lovedonesJoin asupportgroupLimit newsconsumptionPracticegoodhygieneWritedown yourthoughtsTryyogaMaintainhobbiesGet goodqualitysleepTakebreaksLimitscreentimeStayorganisedPracticegratitudePracticeforgivenessEstablishworkboundariesVisualisepositiveoutcomesListentomusicStayhydratedSetrealisticgoalsKeepphysicallyactiveReadbooksTalk to atherapist

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pets
  2. Go for a walk
  3. Volunteer
  4. Practice mindfulness or meditation
  5. Declutter your space
  6. Spend time in nature
  7. Spend time with pets
  8. Limit negative influences
  9. Practice acceptance
  10. Engage in creative activities
  11. Pursue hobbies
  12. Celebrate small victories
  13. Normalise discussing mental health
  14. Limit caffeine and alcohol
  15. Set boundaries
  16. Plan fun activities
  17. Take a digital detox
  18. Practice positive self-talk
  19. Learn something new
  20. Practice self-compassion
  21. Establish a healthy routine
  22. Practice kindness
  23. Seek sunlight
  24. Eat a balanced diet
  25. Connect with loved ones
  26. Join a support group
  27. Limit news consumption
  28. Practice good hygiene
  29. Write down your thoughts
  30. Try yoga
  31. Maintain hobbies
  32. Get good quality sleep
  33. Take breaks
  34. Limit screen time
  35. Stay organised
  36. Practice gratitude
  37. Practice forgiveness
  38. Establish work boundaries
  39. Visualise positive outcomes
  40. Listen to music
  41. Stay hydrated
  42. Set realistic goals
  43. Keep physically active
  44. Read books
  45. Talk to a therapist