Spendtime withpetsListentomusicLimitscreentimeNormalisediscussingmentalhealthSeeksunlightPracticepositiveself-talkStayhydratedTryyogaPracticegoodhygienePracticekindnessTakebreaksPracticegratitudeTake adigitaldetoxCelebratesmallvictoriesReadbooksGet goodqualitysleepWritedown yourthoughtsTalk to atherapistVisualisepositiveoutcomesEstablishworkboundariesJoin asupportgroupSpendtime innatureSetboundariesEstablisha healthyroutineEat abalanceddietSpendtime withpetsMaintainhobbiesEngage increativeactivitiesStayorganisedPracticemindfulnessormeditationPursuehobbiesDeclutteryourspaceLimitcaffeineandalcoholLimitnegativeinfluencesConnectwith lovedonesGo fora walkKeepphysicallyactivePracticeforgivenessPlan funactivitiesVolunteerLimit newsconsumptionLearnsomethingnewSetrealisticgoalsPracticeacceptancePracticeself-compassionSpendtime withpetsListentomusicLimitscreentimeNormalisediscussingmentalhealthSeeksunlightPracticepositiveself-talkStayhydratedTryyogaPracticegoodhygienePracticekindnessTakebreaksPracticegratitudeTake adigitaldetoxCelebratesmallvictoriesReadbooksGet goodqualitysleepWritedown yourthoughtsTalk to atherapistVisualisepositiveoutcomesEstablishworkboundariesJoin asupportgroupSpendtime innatureSetboundariesEstablisha healthyroutineEat abalanceddietSpendtime withpetsMaintainhobbiesEngage increativeactivitiesStayorganisedPracticemindfulnessormeditationPursuehobbiesDeclutteryourspaceLimitcaffeineandalcoholLimitnegativeinfluencesConnectwith lovedonesGo fora walkKeepphysicallyactivePracticeforgivenessPlan funactivitiesVolunteerLimit newsconsumptionLearnsomethingnewSetrealisticgoalsPracticeacceptancePracticeself-compassion

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pets
  2. Listen to music
  3. Limit screen time
  4. Normalise discussing mental health
  5. Seek sunlight
  6. Practice positive self-talk
  7. Stay hydrated
  8. Try yoga
  9. Practice good hygiene
  10. Practice kindness
  11. Take breaks
  12. Practice gratitude
  13. Take a digital detox
  14. Celebrate small victories
  15. Read books
  16. Get good quality sleep
  17. Write down your thoughts
  18. Talk to a therapist
  19. Visualise positive outcomes
  20. Establish work boundaries
  21. Join a support group
  22. Spend time in nature
  23. Set boundaries
  24. Establish a healthy routine
  25. Eat a balanced diet
  26. Spend time with pets
  27. Maintain hobbies
  28. Engage in creative activities
  29. Stay organised
  30. Practice mindfulness or meditation
  31. Pursue hobbies
  32. Declutter your space
  33. Limit caffeine and alcohol
  34. Limit negative influences
  35. Connect with loved ones
  36. Go for a walk
  37. Keep physically active
  38. Practice forgiveness
  39. Plan fun activities
  40. Volunteer
  41. Limit news consumption
  42. Learn something new
  43. Set realistic goals
  44. Practice acceptance
  45. Practice self-compassion