SetrealisticgoalsEngage increativeactivitiesPracticegratitudeNormalisediscussingmentalhealthPursuehobbiesStayhydratedVisualisepositiveoutcomesSetboundariesWritedown yourthoughtsListentomusicTake adigitaldetoxSeeksunlightConnectwith lovedonesPracticekindnessKeepphysicallyactivePracticeforgivenessPracticepositiveself-talkSpendtime withpetsPlan funactivitiesSpendtime withpetsStayorganisedTalk to atherapistTryyogaDeclutteryourspacePracticeacceptancePracticemindfulnessormeditationEstablisha healthyroutineReadbooksSpendtime innatureGo fora walkEat abalanceddietLimitscreentimeMaintainhobbiesLimit newsconsumptionJoin asupportgroupLearnsomethingnewVolunteerPracticeself-compassionTakebreaksLimitcaffeineandalcoholCelebratesmallvictoriesEstablishworkboundariesLimitnegativeinfluencesGet goodqualitysleepPracticegoodhygieneSetrealisticgoalsEngage increativeactivitiesPracticegratitudeNormalisediscussingmentalhealthPursuehobbiesStayhydratedVisualisepositiveoutcomesSetboundariesWritedown yourthoughtsListentomusicTake adigitaldetoxSeeksunlightConnectwith lovedonesPracticekindnessKeepphysicallyactivePracticeforgivenessPracticepositiveself-talkSpendtime withpetsPlan funactivitiesSpendtime withpetsStayorganisedTalk to atherapistTryyogaDeclutteryourspacePracticeacceptancePracticemindfulnessormeditationEstablisha healthyroutineReadbooksSpendtime innatureGo fora walkEat abalanceddietLimitscreentimeMaintainhobbiesLimit newsconsumptionJoin asupportgroupLearnsomethingnewVolunteerPracticeself-compassionTakebreaksLimitcaffeineandalcoholCelebratesmallvictoriesEstablishworkboundariesLimitnegativeinfluencesGet goodqualitysleepPracticegoodhygiene

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set realistic goals
  2. Engage in creative activities
  3. Practice gratitude
  4. Normalise discussing mental health
  5. Pursue hobbies
  6. Stay hydrated
  7. Visualise positive outcomes
  8. Set boundaries
  9. Write down your thoughts
  10. Listen to music
  11. Take a digital detox
  12. Seek sunlight
  13. Connect with loved ones
  14. Practice kindness
  15. Keep physically active
  16. Practice forgiveness
  17. Practice positive self-talk
  18. Spend time with pets
  19. Plan fun activities
  20. Spend time with pets
  21. Stay organised
  22. Talk to a therapist
  23. Try yoga
  24. Declutter your space
  25. Practice acceptance
  26. Practice mindfulness or meditation
  27. Establish a healthy routine
  28. Read books
  29. Spend time in nature
  30. Go for a walk
  31. Eat a balanced diet
  32. Limit screen time
  33. Maintain hobbies
  34. Limit news consumption
  35. Join a support group
  36. Learn something new
  37. Volunteer
  38. Practice self-compassion
  39. Take breaks
  40. Limit caffeine and alcohol
  41. Celebrate small victories
  42. Establish work boundaries
  43. Limit negative influences
  44. Get good quality sleep
  45. Practice good hygiene