CelebratesmallvictoriesTakebreaksNormalisediscussingmentalhealthKeepphysicallyactiveLearnsomethingnewTalk to atherapistPracticeacceptanceLimitscreentimeSpendtime withpetsReadbooksConnectwith lovedonesEstablishworkboundariesJoin asupportgroupLimit newsconsumptionPracticegratitudePracticeself-compassionGo fora walkEstablisha healthyroutineSpendtime withpetsPracticepositiveself-talkEat abalanceddietStayhydratedTake adigitaldetoxPursuehobbiesTryyogaPracticemindfulnessormeditationPracticegoodhygieneVisualisepositiveoutcomesWritedown yourthoughtsLimitnegativeinfluencesSpendtime innatureVolunteerPlan funactivitiesLimitcaffeineandalcoholEngage increativeactivitiesMaintainhobbiesListentomusicSetrealisticgoalsDeclutteryourspaceStayorganisedSetboundariesPracticekindnessSeeksunlightGet goodqualitysleepPracticeforgivenessCelebratesmallvictoriesTakebreaksNormalisediscussingmentalhealthKeepphysicallyactiveLearnsomethingnewTalk to atherapistPracticeacceptanceLimitscreentimeSpendtime withpetsReadbooksConnectwith lovedonesEstablishworkboundariesJoin asupportgroupLimit newsconsumptionPracticegratitudePracticeself-compassionGo fora walkEstablisha healthyroutineSpendtime withpetsPracticepositiveself-talkEat abalanceddietStayhydratedTake adigitaldetoxPursuehobbiesTryyogaPracticemindfulnessormeditationPracticegoodhygieneVisualisepositiveoutcomesWritedown yourthoughtsLimitnegativeinfluencesSpendtime innatureVolunteerPlan funactivitiesLimitcaffeineandalcoholEngage increativeactivitiesMaintainhobbiesListentomusicSetrealisticgoalsDeclutteryourspaceStayorganisedSetboundariesPracticekindnessSeeksunlightGet goodqualitysleepPracticeforgiveness

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate small victories
  2. Take breaks
  3. Normalise discussing mental health
  4. Keep physically active
  5. Learn something new
  6. Talk to a therapist
  7. Practice acceptance
  8. Limit screen time
  9. Spend time with pets
  10. Read books
  11. Connect with loved ones
  12. Establish work boundaries
  13. Join a support group
  14. Limit news consumption
  15. Practice gratitude
  16. Practice self-compassion
  17. Go for a walk
  18. Establish a healthy routine
  19. Spend time with pets
  20. Practice positive self-talk
  21. Eat a balanced diet
  22. Stay hydrated
  23. Take a digital detox
  24. Pursue hobbies
  25. Try yoga
  26. Practice mindfulness or meditation
  27. Practice good hygiene
  28. Visualise positive outcomes
  29. Write down your thoughts
  30. Limit negative influences
  31. Spend time in nature
  32. Volunteer
  33. Plan fun activities
  34. Limit caffeine and alcohol
  35. Engage in creative activities
  36. Maintain hobbies
  37. Listen to music
  38. Set realistic goals
  39. Declutter your space
  40. Stay organised
  41. Set boundaries
  42. Practice kindness
  43. Seek sunlight
  44. Get good quality sleep
  45. Practice forgiveness