Unclear JobexpectationsDifficultBossLimitedcareergrowthopportunitiesLack ofnatureCaregivingDeadlinesLack ofwork-lifebalanceLimitedautonomyat workjobinsecurityconflictwithcolleaguesLack ofrecognitionat workMicromanagementDietaryrestrictionsChronicillness/Injury/RecoveryLifechangesHandlingresponsibilitiesoutside regularworking hoursLanguagebarriesInadequatetrainings atworkworkloadJobmonotonyLoneliness/IsolationLongtravel timeto andfrom workSavingfor thefutureFinancialdependentsDifficultyaccessingHealthCareUncomfortableworkingenvironmentToxicworkplaceenvironmentSleepingProblemsFamilyanxietyand FearFriendshipstrugglesBodyimageissuesDifficulty insettingboundariesAnxiety/DepressionRelocationFeelingUnfit/Pressureto maintain acertain bodyimageLack ofsupportnetworkWeather/ClimateWorkingonweekendsUnemployment orunderemploymentDebt/LoansUnclear jobexpectationsLack ofsupport frommanagementTrafficLongworkinghoursRomanticrelationshipissuesBills/ExpensesEconomicuncertaintyParentingresponsabilitiesCulturaladjustmentUnclear JobexpectationsDifficultBossLimitedcareergrowthopportunitiesLack ofnatureCaregivingDeadlinesLack ofwork-lifebalanceLimitedautonomyat workjobinsecurityconflictwithcolleaguesLack ofrecognitionat workMicromanagementDietaryrestrictionsChronicillness/Injury/RecoveryLifechangesHandlingresponsibilitiesoutside regularworking hoursLanguagebarriesInadequatetrainings atworkworkloadJobmonotonyLoneliness/IsolationLongtravel timeto andfrom workSavingfor thefutureFinancialdependentsDifficultyaccessingHealthCareUncomfortableworkingenvironmentToxicworkplaceenvironmentSleepingProblemsFamilyanxietyand FearFriendshipstrugglesBodyimageissuesDifficulty insettingboundariesAnxiety/DepressionRelocationFeelingUnfit/Pressureto maintain acertain bodyimageLack ofsupportnetworkWeather/ClimateWorkingonweekendsUnemployment orunderemploymentDebt/LoansUnclear jobexpectationsLack ofsupport frommanagementTrafficLongworkinghoursRomanticrelationshipissuesBills/ExpensesEconomicuncertaintyParentingresponsabilitiesCulturaladjustment

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unclear Job expectations
  2. Difficult Boss
  3. Limited career growth opportunities
  4. Lack of nature
  5. Caregiving
  6. Deadlines
  7. Lack of work-life balance
  8. Limited autonomy at work
  9. job insecurity
  10. conflict with colleagues
  11. Lack of recognition at work
  12. Micromanagement
  13. Dietary restrictions
  14. Chronic illness/Injury/Recovery
  15. Life changes
  16. Handling responsibilities outside regular working hours
  17. Language barries
  18. Inadequate trainings at work
  19. workload
  20. Job monotony
  21. Loneliness/Isolation
  22. Long travel time to and from work
  23. Saving for the future
  24. Financial dependents
  25. Difficulty accessing Health Care
  26. Uncomfortable working environment
  27. Toxic workplace environment
  28. Sleeping Problems
  29. Family anxiety and Fear
  30. Friendship struggles
  31. Body image issues
  32. Difficulty in setting boundaries
  33. Anxiety/Depression
  34. Relocation
  35. Feeling Unfit/Pressure to maintain a certain body image
  36. Lack of support network
  37. Weather/Climate
  38. Working on weekends
  39. Unemployment or underemployment
  40. Debt /Loans
  41. Unclear job expectations
  42. Lack of support from management
  43. Traffic
  44. Long working hours
  45. Romantic relationship issues
  46. Bills/Expenses
  47. Economic uncertainty
  48. Parenting responsabilities
  49. Cultural adjustment