TrafficMicromanagementCulturaladjustmentFamilyanxietyand FearHandlingresponsibilitiesoutside regularworking hoursInadequatetrainings atworkLack ofsupport frommanagementLifechangesParentingresponsabilitiesLimitedautonomyat workLoneliness/IsolationDifficulty insettingboundariesLack ofrecognitionat workDifficultBossCaregivingSavingfor thefutureChronicillness/Injury/RecoveryJobmonotonyFriendshipstrugglesLack ofsupportnetworkFinancialdependentsLongworkinghoursBodyimageissuesSleepingProblemsWorkingonweekendsRomanticrelationshipissuesUnclear JobexpectationsDebt/LoansAnxiety/DepressionBills/ExpensesWeather/ClimateworkloadLack ofnatureUncomfortableworkingenvironmentDeadlinesEconomicuncertaintyDifficultyaccessingHealthCareUnemployment orunderemploymentconflictwithcolleaguesRelocationLack ofwork-lifebalanceToxicworkplaceenvironmentUnclear jobexpectationsLanguagebarriesLimitedcareergrowthopportunitiesDietaryrestrictionsFeelingUnfit/Pressureto maintain acertain bodyimageLongtravel timeto andfrom workjobinsecurityTrafficMicromanagementCulturaladjustmentFamilyanxietyand FearHandlingresponsibilitiesoutside regularworking hoursInadequatetrainings atworkLack ofsupport frommanagementLifechangesParentingresponsabilitiesLimitedautonomyat workLoneliness/IsolationDifficulty insettingboundariesLack ofrecognitionat workDifficultBossCaregivingSavingfor thefutureChronicillness/Injury/RecoveryJobmonotonyFriendshipstrugglesLack ofsupportnetworkFinancialdependentsLongworkinghoursBodyimageissuesSleepingProblemsWorkingonweekendsRomanticrelationshipissuesUnclear JobexpectationsDebt/LoansAnxiety/DepressionBills/ExpensesWeather/ClimateworkloadLack ofnatureUncomfortableworkingenvironmentDeadlinesEconomicuncertaintyDifficultyaccessingHealthCareUnemployment orunderemploymentconflictwithcolleaguesRelocationLack ofwork-lifebalanceToxicworkplaceenvironmentUnclear jobexpectationsLanguagebarriesLimitedcareergrowthopportunitiesDietaryrestrictionsFeelingUnfit/Pressureto maintain acertain bodyimageLongtravel timeto andfrom workjobinsecurity

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traffic
  2. Micromanagement
  3. Cultural adjustment
  4. Family anxiety and Fear
  5. Handling responsibilities outside regular working hours
  6. Inadequate trainings at work
  7. Lack of support from management
  8. Life changes
  9. Parenting responsabilities
  10. Limited autonomy at work
  11. Loneliness/Isolation
  12. Difficulty in setting boundaries
  13. Lack of recognition at work
  14. Difficult Boss
  15. Caregiving
  16. Saving for the future
  17. Chronic illness/Injury/Recovery
  18. Job monotony
  19. Friendship struggles
  20. Lack of support network
  21. Financial dependents
  22. Long working hours
  23. Body image issues
  24. Sleeping Problems
  25. Working on weekends
  26. Romantic relationship issues
  27. Unclear Job expectations
  28. Debt /Loans
  29. Anxiety/Depression
  30. Bills/Expenses
  31. Weather/Climate
  32. workload
  33. Lack of nature
  34. Uncomfortable working environment
  35. Deadlines
  36. Economic uncertainty
  37. Difficulty accessing Health Care
  38. Unemployment or underemployment
  39. conflict with colleagues
  40. Relocation
  41. Lack of work-life balance
  42. Toxic workplace environment
  43. Unclear job expectations
  44. Language barries
  45. Limited career growth opportunities
  46. Dietary restrictions
  47. Feeling Unfit/Pressure to maintain a certain body image
  48. Long travel time to and from work
  49. job insecurity