Unemployment orunderemploymentUncomfortableworkingenvironmentInadequatetrainings atworkLack ofnatureLimitedautonomyat workDeadlinesRelocationLongtravel timeto andfrom workDifficulty insettingboundariesAnxiety/DepressionWorkingonweekendsJobmonotonyWeather/ClimateLack ofsupport frommanagementLimitedcareergrowthopportunitiesParentingresponsabilitiesBills/ExpensesUnclear JobexpectationsLongworkinghoursChronicillness/Injury/RecoveryFeelingUnfit/Pressureto maintain acertain bodyimageLanguagebarriesBodyimageissuesDifficultyaccessingHealthCareMicromanagementUnclear jobexpectationsRomanticrelationshipissuesEconomicuncertaintyDietaryrestrictionsFriendshipstrugglesFinancialdependentsLack ofrecognitionat workLack ofwork-lifebalanceDebt/LoansCulturaladjustmentjobinsecurityLack ofsupportnetworkHandlingresponsibilitiesoutside regularworking hoursSleepingProblemsTrafficworkloadDifficultBossLoneliness/IsolationSavingfor thefutureCaregivingToxicworkplaceenvironmentconflictwithcolleaguesFamilyanxietyand FearLifechangesUnemployment orunderemploymentUncomfortableworkingenvironmentInadequatetrainings atworkLack ofnatureLimitedautonomyat workDeadlinesRelocationLongtravel timeto andfrom workDifficulty insettingboundariesAnxiety/DepressionWorkingonweekendsJobmonotonyWeather/ClimateLack ofsupport frommanagementLimitedcareergrowthopportunitiesParentingresponsabilitiesBills/ExpensesUnclear JobexpectationsLongworkinghoursChronicillness/Injury/RecoveryFeelingUnfit/Pressureto maintain acertain bodyimageLanguagebarriesBodyimageissuesDifficultyaccessingHealthCareMicromanagementUnclear jobexpectationsRomanticrelationshipissuesEconomicuncertaintyDietaryrestrictionsFriendshipstrugglesFinancialdependentsLack ofrecognitionat workLack ofwork-lifebalanceDebt/LoansCulturaladjustmentjobinsecurityLack ofsupportnetworkHandlingresponsibilitiesoutside regularworking hoursSleepingProblemsTrafficworkloadDifficultBossLoneliness/IsolationSavingfor thefutureCaregivingToxicworkplaceenvironmentconflictwithcolleaguesFamilyanxietyand FearLifechanges

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unemployment or underemployment
  2. Uncomfortable working environment
  3. Inadequate trainings at work
  4. Lack of nature
  5. Limited autonomy at work
  6. Deadlines
  7. Relocation
  8. Long travel time to and from work
  9. Difficulty in setting boundaries
  10. Anxiety/Depression
  11. Working on weekends
  12. Job monotony
  13. Weather/Climate
  14. Lack of support from management
  15. Limited career growth opportunities
  16. Parenting responsabilities
  17. Bills/Expenses
  18. Unclear Job expectations
  19. Long working hours
  20. Chronic illness/Injury/Recovery
  21. Feeling Unfit/Pressure to maintain a certain body image
  22. Language barries
  23. Body image issues
  24. Difficulty accessing Health Care
  25. Micromanagement
  26. Unclear job expectations
  27. Romantic relationship issues
  28. Economic uncertainty
  29. Dietary restrictions
  30. Friendship struggles
  31. Financial dependents
  32. Lack of recognition at work
  33. Lack of work-life balance
  34. Debt /Loans
  35. Cultural adjustment
  36. job insecurity
  37. Lack of support network
  38. Handling responsibilities outside regular working hours
  39. Sleeping Problems
  40. Traffic
  41. workload
  42. Difficult Boss
  43. Loneliness/Isolation
  44. Saving for the future
  45. Caregiving
  46. Toxic workplace environment
  47. conflict with colleagues
  48. Family anxiety and Fear
  49. Life changes