Longtravel timeto andfrom workTrafficLanguagebarriesLack ofnatureDifficultBossFamilyanxietyand FearCulturaladjustmentDebt/LoansJobmonotonySavingfor thefutureLimitedautonomyat workworkloadLongworkinghoursWeather/ClimateLifechangesBills/ExpensesToxicworkplaceenvironmentDeadlinesMicromanagementParentingresponsabilitiesHandlingresponsibilitiesoutside regularworking hoursUnclear jobexpectationsAnxiety/DepressionSleepingProblemsLack ofsupport frommanagementconflictwithcolleaguesInadequatetrainings atworkFeelingUnfit/Pressureto maintain acertain bodyimagejobinsecurityRelocationUnclear JobexpectationsLimitedcareergrowthopportunitiesUnemployment orunderemploymentUncomfortableworkingenvironmentFriendshipstrugglesLoneliness/IsolationLack ofrecognitionat workBodyimageissuesLack ofwork-lifebalanceRomanticrelationshipissuesDietaryrestrictionsCaregivingEconomicuncertaintyDifficultyaccessingHealthCareLack ofsupportnetworkFinancialdependentsChronicillness/Injury/RecoveryWorkingonweekendsDifficulty insettingboundariesLongtravel timeto andfrom workTrafficLanguagebarriesLack ofnatureDifficultBossFamilyanxietyand FearCulturaladjustmentDebt/LoansJobmonotonySavingfor thefutureLimitedautonomyat workworkloadLongworkinghoursWeather/ClimateLifechangesBills/ExpensesToxicworkplaceenvironmentDeadlinesMicromanagementParentingresponsabilitiesHandlingresponsibilitiesoutside regularworking hoursUnclear jobexpectationsAnxiety/DepressionSleepingProblemsLack ofsupport frommanagementconflictwithcolleaguesInadequatetrainings atworkFeelingUnfit/Pressureto maintain acertain bodyimagejobinsecurityRelocationUnclear JobexpectationsLimitedcareergrowthopportunitiesUnemployment orunderemploymentUncomfortableworkingenvironmentFriendshipstrugglesLoneliness/IsolationLack ofrecognitionat workBodyimageissuesLack ofwork-lifebalanceRomanticrelationshipissuesDietaryrestrictionsCaregivingEconomicuncertaintyDifficultyaccessingHealthCareLack ofsupportnetworkFinancialdependentsChronicillness/Injury/RecoveryWorkingonweekendsDifficulty insettingboundaries

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long travel time to and from work
  2. Traffic
  3. Language barries
  4. Lack of nature
  5. Difficult Boss
  6. Family anxiety and Fear
  7. Cultural adjustment
  8. Debt /Loans
  9. Job monotony
  10. Saving for the future
  11. Limited autonomy at work
  12. workload
  13. Long working hours
  14. Weather/Climate
  15. Life changes
  16. Bills/Expenses
  17. Toxic workplace environment
  18. Deadlines
  19. Micromanagement
  20. Parenting responsabilities
  21. Handling responsibilities outside regular working hours
  22. Unclear job expectations
  23. Anxiety/Depression
  24. Sleeping Problems
  25. Lack of support from management
  26. conflict with colleagues
  27. Inadequate trainings at work
  28. Feeling Unfit/Pressure to maintain a certain body image
  29. job insecurity
  30. Relocation
  31. Unclear Job expectations
  32. Limited career growth opportunities
  33. Unemployment or underemployment
  34. Uncomfortable working environment
  35. Friendship struggles
  36. Loneliness/Isolation
  37. Lack of recognition at work
  38. Body image issues
  39. Lack of work-life balance
  40. Romantic relationship issues
  41. Dietary restrictions
  42. Caregiving
  43. Economic uncertainty
  44. Difficulty accessing Health Care
  45. Lack of support network
  46. Financial dependents
  47. Chronic illness/Injury/Recovery
  48. Working on weekends
  49. Difficulty in setting boundaries