Bills/ExpensesMicromanagementFamilyanxietyand FearWeather/ClimateSleepingProblemsHandlingresponsibilitiesoutside regularworking hoursCulturaladjustmentLack ofsupportnetworkToxicworkplaceenvironmentLack ofnatureLanguagebarriesLoneliness/IsolationLimitedautonomyat workRelocationFeelingUnfit/Pressureto maintain acertain bodyimageJobmonotonyTrafficworkloadAnxiety/DepressionFriendshipstrugglesLongtravel timeto andfrom workUnclear JobexpectationsEconomicuncertaintyLimitedcareergrowthopportunitiesParentingresponsabilitiesDeadlinesLack ofrecognitionat workUncomfortableworkingenvironmentInadequatetrainings atworkChronicillness/Injury/RecoveryFinancialdependentsLifechangesBodyimageissuesDietaryrestrictionsDifficultBossDifficulty insettingboundariesconflictwithcolleaguesRomanticrelationshipissuesDifficultyaccessingHealthCareLack ofwork-lifebalanceUnemployment orunderemploymentUnclear jobexpectationsjobinsecurityLongworkinghoursSavingfor thefutureDebt/LoansWorkingonweekendsLack ofsupport frommanagementCaregivingBills/ExpensesMicromanagementFamilyanxietyand FearWeather/ClimateSleepingProblemsHandlingresponsibilitiesoutside regularworking hoursCulturaladjustmentLack ofsupportnetworkToxicworkplaceenvironmentLack ofnatureLanguagebarriesLoneliness/IsolationLimitedautonomyat workRelocationFeelingUnfit/Pressureto maintain acertain bodyimageJobmonotonyTrafficworkloadAnxiety/DepressionFriendshipstrugglesLongtravel timeto andfrom workUnclear JobexpectationsEconomicuncertaintyLimitedcareergrowthopportunitiesParentingresponsabilitiesDeadlinesLack ofrecognitionat workUncomfortableworkingenvironmentInadequatetrainings atworkChronicillness/Injury/RecoveryFinancialdependentsLifechangesBodyimageissuesDietaryrestrictionsDifficultBossDifficulty insettingboundariesconflictwithcolleaguesRomanticrelationshipissuesDifficultyaccessingHealthCareLack ofwork-lifebalanceUnemployment orunderemploymentUnclear jobexpectationsjobinsecurityLongworkinghoursSavingfor thefutureDebt/LoansWorkingonweekendsLack ofsupport frommanagementCaregiving

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bills/Expenses
  2. Micromanagement
  3. Family anxiety and Fear
  4. Weather/Climate
  5. Sleeping Problems
  6. Handling responsibilities outside regular working hours
  7. Cultural adjustment
  8. Lack of support network
  9. Toxic workplace environment
  10. Lack of nature
  11. Language barries
  12. Loneliness/Isolation
  13. Limited autonomy at work
  14. Relocation
  15. Feeling Unfit/Pressure to maintain a certain body image
  16. Job monotony
  17. Traffic
  18. workload
  19. Anxiety/Depression
  20. Friendship struggles
  21. Long travel time to and from work
  22. Unclear Job expectations
  23. Economic uncertainty
  24. Limited career growth opportunities
  25. Parenting responsabilities
  26. Deadlines
  27. Lack of recognition at work
  28. Uncomfortable working environment
  29. Inadequate trainings at work
  30. Chronic illness/Injury/Recovery
  31. Financial dependents
  32. Life changes
  33. Body image issues
  34. Dietary restrictions
  35. Difficult Boss
  36. Difficulty in setting boundaries
  37. conflict with colleagues
  38. Romantic relationship issues
  39. Difficulty accessing Health Care
  40. Lack of work-life balance
  41. Unemployment or underemployment
  42. Unclear job expectations
  43. job insecurity
  44. Long working hours
  45. Saving for the future
  46. Debt /Loans
  47. Working on weekends
  48. Lack of support from management
  49. Caregiving