RomanticrelationshipissuesJobmonotonyChronicillness/Injury/RecoveryLimitedautonomyat workLack ofsupport frommanagementFamilyanxietyand FearLanguagebarriesconflictwithcolleaguesFriendshipstrugglesUnemployment orunderemploymentWorkingonweekendsInadequatetrainings atworkRelocationDifficultBossLimitedcareergrowthopportunitiesFeelingUnfit/Pressureto maintain acertain bodyimageDifficultyaccessingHealthCareLack ofnatureUncomfortableworkingenvironmentDebt/LoansDeadlinesCulturaladjustmentParentingresponsabilitiesLongtravel timeto andfrom workSavingfor thefuturejobinsecurityBills/ExpensesCaregivingMicromanagementDifficulty insettingboundariesLack ofrecognitionat workSleepingProblemsBodyimageissuesUnclear jobexpectationsHandlingresponsibilitiesoutside regularworking hoursTrafficworkloadFinancialdependentsDietaryrestrictionsEconomicuncertaintyLongworkinghoursToxicworkplaceenvironmentAnxiety/DepressionUnclear JobexpectationsLifechangesLoneliness/IsolationLack ofsupportnetworkWeather/ClimateLack ofwork-lifebalanceRomanticrelationshipissuesJobmonotonyChronicillness/Injury/RecoveryLimitedautonomyat workLack ofsupport frommanagementFamilyanxietyand FearLanguagebarriesconflictwithcolleaguesFriendshipstrugglesUnemployment orunderemploymentWorkingonweekendsInadequatetrainings atworkRelocationDifficultBossLimitedcareergrowthopportunitiesFeelingUnfit/Pressureto maintain acertain bodyimageDifficultyaccessingHealthCareLack ofnatureUncomfortableworkingenvironmentDebt/LoansDeadlinesCulturaladjustmentParentingresponsabilitiesLongtravel timeto andfrom workSavingfor thefuturejobinsecurityBills/ExpensesCaregivingMicromanagementDifficulty insettingboundariesLack ofrecognitionat workSleepingProblemsBodyimageissuesUnclear jobexpectationsHandlingresponsibilitiesoutside regularworking hoursTrafficworkloadFinancialdependentsDietaryrestrictionsEconomicuncertaintyLongworkinghoursToxicworkplaceenvironmentAnxiety/DepressionUnclear JobexpectationsLifechangesLoneliness/IsolationLack ofsupportnetworkWeather/ClimateLack ofwork-lifebalance

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Romantic relationship issues
  2. Job monotony
  3. Chronic illness/Injury/Recovery
  4. Limited autonomy at work
  5. Lack of support from management
  6. Family anxiety and Fear
  7. Language barries
  8. conflict with colleagues
  9. Friendship struggles
  10. Unemployment or underemployment
  11. Working on weekends
  12. Inadequate trainings at work
  13. Relocation
  14. Difficult Boss
  15. Limited career growth opportunities
  16. Feeling Unfit/Pressure to maintain a certain body image
  17. Difficulty accessing Health Care
  18. Lack of nature
  19. Uncomfortable working environment
  20. Debt /Loans
  21. Deadlines
  22. Cultural adjustment
  23. Parenting responsabilities
  24. Long travel time to and from work
  25. Saving for the future
  26. job insecurity
  27. Bills/Expenses
  28. Caregiving
  29. Micromanagement
  30. Difficulty in setting boundaries
  31. Lack of recognition at work
  32. Sleeping Problems
  33. Body image issues
  34. Unclear job expectations
  35. Handling responsibilities outside regular working hours
  36. Traffic
  37. workload
  38. Financial dependents
  39. Dietary restrictions
  40. Economic uncertainty
  41. Long working hours
  42. Toxic workplace environment
  43. Anxiety/Depression
  44. Unclear Job expectations
  45. Life changes
  46. Loneliness/Isolation
  47. Lack of support network
  48. Weather/Climate
  49. Lack of work-life balance