GroundingtechniquesHomeworkImagerybe gentlein yourapproachInterpersonalskillsDistractionsDeepBreathingProsandconsRadicalacceptanceself-SoothingDistresstoleranceWisemindOne thingin themomentRelaxExperienceyouremotionsexperiencethemomentReasonablemindEmotionalmindImpulsivityPractice CopingskillsDearmanPrayTIPPGroundingtechniquesHomeworkImagerybe gentlein yourapproachInterpersonalskillsDistractionsDeepBreathingProsandconsRadicalacceptanceself-SoothingDistresstoleranceWisemindOne thingin themomentRelaxExperienceyouremotionsexperiencethemomentReasonablemindEmotionalmindImpulsivityPractice CopingskillsDearmanPrayTIPP

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Homework
  3. Imagery
  4. be gentle in your approach
  5. Interpersonal skills
  6. Distractions
  7. Deep Breathing
  8. Pros and cons
  9. Radical acceptance
  10. self-Soothing
  11. Distress tolerance
  12. Wise mind
  13. One thing in the moment
  14. Relax
  15. Experience your emotions
  16. experience the moment
  17. Reasonable mind
  18. Emotional mind
  19. Impulsivity
  20. Practice
  21. Coping skills
  22. Dearman
  23. Pray
  24. TIPP