DistractionsWisemindTIPPGroundingtechniquesEmotionalmindPrayPractice DeepBreathingself-SoothingexperiencethemomentRadicalacceptanceDearmanCopingskillsHomeworkOne thingin themomentProsandconsbe gentlein yourapproachInterpersonalskillsDistresstoleranceReasonablemindRelaxExperienceyouremotionsImageryImpulsivityDistractionsWisemindTIPPGroundingtechniquesEmotionalmindPrayPractice DeepBreathingself-SoothingexperiencethemomentRadicalacceptanceDearmanCopingskillsHomeworkOne thingin themomentProsandconsbe gentlein yourapproachInterpersonalskillsDistresstoleranceReasonablemindRelaxExperienceyouremotionsImageryImpulsivity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distractions
  2. Wise mind
  3. TIPP
  4. Grounding techniques
  5. Emotional mind
  6. Pray
  7. Practice
  8. Deep Breathing
  9. self-Soothing
  10. experience the moment
  11. Radical acceptance
  12. Dearman
  13. Coping skills
  14. Homework
  15. One thing in the moment
  16. Pros and cons
  17. be gentle in your approach
  18. Interpersonal skills
  19. Distress tolerance
  20. Reasonable mind
  21. Relax
  22. Experience your emotions
  23. Imagery
  24. Impulsivity