DeepBreathingPractice CopingskillsHomeworkTIPPEmotionalmindPrayDearmanInterpersonalskillsWisemindDistractionsOne thingin themomentExperienceyouremotionsbe gentlein yourapproachImpulsivityGroundingtechniquesexperiencethemomentself-SoothingImageryDistresstoleranceRadicalacceptanceProsandconsReasonablemindRelaxDeepBreathingPractice CopingskillsHomeworkTIPPEmotionalmindPrayDearmanInterpersonalskillsWisemindDistractionsOne thingin themomentExperienceyouremotionsbe gentlein yourapproachImpulsivityGroundingtechniquesexperiencethemomentself-SoothingImageryDistresstoleranceRadicalacceptanceProsandconsReasonablemindRelax

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Practice
  3. Coping skills
  4. Homework
  5. TIPP
  6. Emotional mind
  7. Pray
  8. Dearman
  9. Interpersonal skills
  10. Wise mind
  11. Distractions
  12. One thing in the moment
  13. Experience your emotions
  14. be gentle in your approach
  15. Impulsivity
  16. Grounding techniques
  17. experience the moment
  18. self-Soothing
  19. Imagery
  20. Distress tolerance
  21. Radical acceptance
  22. Pros and cons
  23. Reasonable mind
  24. Relax