Practice experiencethemomentOne thingin themomentEmotionalmindProsandconsDearmanDistractionsPrayReasonablemindImpulsivityRelaxExperienceyouremotionsself-SoothingDistresstoleranceHomeworkCopingskillsImagerybe gentlein yourapproachDeepBreathingInterpersonalskillsTIPPGroundingtechniquesWisemindRadicalacceptancePractice experiencethemomentOne thingin themomentEmotionalmindProsandconsDearmanDistractionsPrayReasonablemindImpulsivityRelaxExperienceyouremotionsself-SoothingDistresstoleranceHomeworkCopingskillsImagerybe gentlein yourapproachDeepBreathingInterpersonalskillsTIPPGroundingtechniquesWisemindRadicalacceptance

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice
  2. experience the moment
  3. One thing in the moment
  4. Emotional mind
  5. Pros and cons
  6. Dearman
  7. Distractions
  8. Pray
  9. Reasonable mind
  10. Impulsivity
  11. Relax
  12. Experience your emotions
  13. self-Soothing
  14. Distress tolerance
  15. Homework
  16. Coping skills
  17. Imagery
  18. be gentle in your approach
  19. Deep Breathing
  20. Interpersonal skills
  21. TIPP
  22. Grounding techniques
  23. Wise mind
  24. Radical acceptance