JobinsecurityLoneliness/IsolationDeadlinesLack ofsupportnetworkRelocationLongworkinghoursEconomicuncertaintySleepingproblemsLack ofnatureLack ofrecognitionat workCulturalAdjustmentInadequatetrainings atworkDifficulty insettingboundariesUnemployment orUnderemploymentLack ofwork-lifebalanceWorkloadHandlingresponsibilitiesoutside regularworking hoursDifficultyaccessinghealthcareUnclear jobexpectationsParentingresponsibilitiesWeather/ClimateFamilyanxietyand fearFriendshipStrugglesCaregivingDietaryrestrictionsLack ofsupport frommanagementSavingfor thefutureLimitedautonomyat workBills/expensesJobmonotonyEconomicuncertaintyLack ofcareergrowthopportunitiesUncomfortableworkingenvironmentFeelingunfit/Pressureto maintain acertain bodyimageAnxiety/DepressionBodyimageissuesTrafficLongtravel timefrom andto workRomanticrelationshipissuesChronicillness/Injury/RecoveryWorkingonweekendsDifficultBossToxicworkplaceenvironmentConflictwithcolleaguesDebt/loansLanguageBarriersMicromanagementLifechangesJobinsecurityLoneliness/IsolationDeadlinesLack ofsupportnetworkRelocationLongworkinghoursEconomicuncertaintySleepingproblemsLack ofnatureLack ofrecognitionat workCulturalAdjustmentInadequatetrainings atworkDifficulty insettingboundariesUnemployment orUnderemploymentLack ofwork-lifebalanceWorkloadHandlingresponsibilitiesoutside regularworking hoursDifficultyaccessinghealthcareUnclear jobexpectationsParentingresponsibilitiesWeather/ClimateFamilyanxietyand fearFriendshipStrugglesCaregivingDietaryrestrictionsLack ofsupport frommanagementSavingfor thefutureLimitedautonomyat workBills/expensesJobmonotonyEconomicuncertaintyLack ofcareergrowthopportunitiesUncomfortableworkingenvironmentFeelingunfit/Pressureto maintain acertain bodyimageAnxiety/DepressionBodyimageissuesTrafficLongtravel timefrom andto workRomanticrelationshipissuesChronicillness/Injury/RecoveryWorkingonweekendsDifficultBossToxicworkplaceenvironmentConflictwithcolleaguesDebt/loansLanguageBarriersMicromanagementLifechanges

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Job insecurity
  2. Loneliness/Isolation
  3. Deadlines
  4. Lack of support network
  5. Relocation
  6. Long working hours
  7. Economic uncertainty
  8. Sleeping problems
  9. Lack of nature
  10. Lack of recognition at work
  11. Cultural Adjustment
  12. Inadequate trainings at work
  13. Difficulty in setting boundaries
  14. Unemployment or Underemployment
  15. Lack of work-life balance
  16. Workload
  17. Handling responsibilities outside regular working hours
  18. Difficulty accessing health care
  19. Unclear job expectations
  20. Parenting responsibilities
  21. Weather/Climate
  22. Family anxiety and fear
  23. Friendship Struggles
  24. Caregiving
  25. Dietary restrictions
  26. Lack of support from management
  27. Saving for the future
  28. Limited autonomy at work
  29. Bills/expenses
  30. Job monotony
  31. Economic uncertainty
  32. Lack of career growth opportunities
  33. Uncomfortable working environment
  34. Feeling unfit/Pressure to maintain a certain body image
  35. Anxiety/Depression
  36. Body image issues
  37. Traffic
  38. Long travel time from and to work
  39. Romantic relationship issues
  40. Chronic illness/Injury/Recovery
  41. Working on weekends
  42. Difficult Boss
  43. Toxic workplace environment
  44. Conflict with colleagues
  45. Debt/loans
  46. Language Barriers
  47. Micromanagement
  48. Life changes