SleepingproblemsUnemployment orUnderemploymentDeadlinesWeather/ClimateAnxiety/DepressionFamilyanxietyand fearHandlingresponsibilitiesoutside regularworking hoursLack ofsupportnetworkDifficultyaccessinghealthcareToxicworkplaceenvironmentLimitedautonomyat workLongworkinghoursDietaryrestrictionsLongtravel timefrom andto workRelocationEconomicuncertaintyLack ofsupport frommanagementLifechangesLoneliness/IsolationChronicillness/Injury/RecoveryJobinsecurityLack ofcareergrowthopportunitiesUnclear jobexpectationsDifficulty insettingboundariesWorkingonweekendsBills/expensesFriendshipStrugglesLack ofwork-lifebalanceEconomicuncertaintyJobmonotonyDifficultBossCulturalAdjustmentFeelingunfit/Pressureto maintain acertain bodyimageWorkloadLanguageBarriersDebt/loansLack ofnatureTrafficMicromanagementUncomfortableworkingenvironmentCaregivingParentingresponsibilitiesLack ofrecognitionat workBodyimageissuesSavingfor thefutureConflictwithcolleaguesInadequatetrainings atworkRomanticrelationshipissuesSleepingproblemsUnemployment orUnderemploymentDeadlinesWeather/ClimateAnxiety/DepressionFamilyanxietyand fearHandlingresponsibilitiesoutside regularworking hoursLack ofsupportnetworkDifficultyaccessinghealthcareToxicworkplaceenvironmentLimitedautonomyat workLongworkinghoursDietaryrestrictionsLongtravel timefrom andto workRelocationEconomicuncertaintyLack ofsupport frommanagementLifechangesLoneliness/IsolationChronicillness/Injury/RecoveryJobinsecurityLack ofcareergrowthopportunitiesUnclear jobexpectationsDifficulty insettingboundariesWorkingonweekendsBills/expensesFriendshipStrugglesLack ofwork-lifebalanceEconomicuncertaintyJobmonotonyDifficultBossCulturalAdjustmentFeelingunfit/Pressureto maintain acertain bodyimageWorkloadLanguageBarriersDebt/loansLack ofnatureTrafficMicromanagementUncomfortableworkingenvironmentCaregivingParentingresponsibilitiesLack ofrecognitionat workBodyimageissuesSavingfor thefutureConflictwithcolleaguesInadequatetrainings atworkRomanticrelationshipissues

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping problems
  2. Unemployment or Underemployment
  3. Deadlines
  4. Weather/Climate
  5. Anxiety/Depression
  6. Family anxiety and fear
  7. Handling responsibilities outside regular working hours
  8. Lack of support network
  9. Difficulty accessing health care
  10. Toxic workplace environment
  11. Limited autonomy at work
  12. Long working hours
  13. Dietary restrictions
  14. Long travel time from and to work
  15. Relocation
  16. Economic uncertainty
  17. Lack of support from management
  18. Life changes
  19. Loneliness/Isolation
  20. Chronic illness/Injury/Recovery
  21. Job insecurity
  22. Lack of career growth opportunities
  23. Unclear job expectations
  24. Difficulty in setting boundaries
  25. Working on weekends
  26. Bills/expenses
  27. Friendship Struggles
  28. Lack of work-life balance
  29. Economic uncertainty
  30. Job monotony
  31. Difficult Boss
  32. Cultural Adjustment
  33. Feeling unfit/Pressure to maintain a certain body image
  34. Workload
  35. Language Barriers
  36. Debt/loans
  37. Lack of nature
  38. Traffic
  39. Micromanagement
  40. Uncomfortable working environment
  41. Caregiving
  42. Parenting responsibilities
  43. Lack of recognition at work
  44. Body image issues
  45. Saving for the future
  46. Conflict with colleagues
  47. Inadequate trainings at work
  48. Romantic relationship issues