DeadlinesLoneliness/IsolationAnxiety/DepressionDietaryrestrictionsLanguageBarriersWorkloadLongtravel timefrom andto workInadequatetrainings atworkSavingfor thefutureUnemployment orUnderemploymentJobmonotonyLifechangesCaregivingLack ofcareergrowthopportunitiesUnclear jobexpectationsDebt/loansWorkingonweekendsParentingresponsibilitiesLack ofwork-lifebalanceLack ofsupport frommanagementLimitedautonomyat workEconomicuncertaintyRelocationToxicworkplaceenvironmentBills/expensesDifficulty insettingboundariesJobinsecurityEconomicuncertaintyFriendshipStrugglesDifficultyaccessinghealthcareDifficultBossMicromanagementFeelingunfit/Pressureto maintain acertain bodyimageLongworkinghoursSleepingproblemsCulturalAdjustmentLack ofrecognitionat workUncomfortableworkingenvironmentBodyimageissuesChronicillness/Injury/RecoveryLack ofsupportnetworkTrafficConflictwithcolleaguesWeather/ClimateRomanticrelationshipissuesLack ofnatureFamilyanxietyand fearHandlingresponsibilitiesoutside regularworking hoursDeadlinesLoneliness/IsolationAnxiety/DepressionDietaryrestrictionsLanguageBarriersWorkloadLongtravel timefrom andto workInadequatetrainings atworkSavingfor thefutureUnemployment orUnderemploymentJobmonotonyLifechangesCaregivingLack ofcareergrowthopportunitiesUnclear jobexpectationsDebt/loansWorkingonweekendsParentingresponsibilitiesLack ofwork-lifebalanceLack ofsupport frommanagementLimitedautonomyat workEconomicuncertaintyRelocationToxicworkplaceenvironmentBills/expensesDifficulty insettingboundariesJobinsecurityEconomicuncertaintyFriendshipStrugglesDifficultyaccessinghealthcareDifficultBossMicromanagementFeelingunfit/Pressureto maintain acertain bodyimageLongworkinghoursSleepingproblemsCulturalAdjustmentLack ofrecognitionat workUncomfortableworkingenvironmentBodyimageissuesChronicillness/Injury/RecoveryLack ofsupportnetworkTrafficConflictwithcolleaguesWeather/ClimateRomanticrelationshipissuesLack ofnatureFamilyanxietyand fearHandlingresponsibilitiesoutside regularworking hours

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadlines
  2. Loneliness/Isolation
  3. Anxiety/Depression
  4. Dietary restrictions
  5. Language Barriers
  6. Workload
  7. Long travel time from and to work
  8. Inadequate trainings at work
  9. Saving for the future
  10. Unemployment or Underemployment
  11. Job monotony
  12. Life changes
  13. Caregiving
  14. Lack of career growth opportunities
  15. Unclear job expectations
  16. Debt/loans
  17. Working on weekends
  18. Parenting responsibilities
  19. Lack of work-life balance
  20. Lack of support from management
  21. Limited autonomy at work
  22. Economic uncertainty
  23. Relocation
  24. Toxic workplace environment
  25. Bills/expenses
  26. Difficulty in setting boundaries
  27. Job insecurity
  28. Economic uncertainty
  29. Friendship Struggles
  30. Difficulty accessing health care
  31. Difficult Boss
  32. Micromanagement
  33. Feeling unfit/Pressure to maintain a certain body image
  34. Long working hours
  35. Sleeping problems
  36. Cultural Adjustment
  37. Lack of recognition at work
  38. Uncomfortable working environment
  39. Body image issues
  40. Chronic illness/Injury/Recovery
  41. Lack of support network
  42. Traffic
  43. Conflict with colleagues
  44. Weather/Climate
  45. Romantic relationship issues
  46. Lack of nature
  47. Family anxiety and fear
  48. Handling responsibilities outside regular working hours