ParentingresponsibilitiesUncomfortableworkingenvironmentBodyimageissuesMicromanagementConflictwithcolleaguesEconomicuncertaintyCulturalAdjustmentLack ofcareergrowthopportunitiesDifficultBossAnxiety/DepressionTrafficUnclear jobexpectationsHandlingresponsibilitiesoutside regularworking hoursWorkloadInadequatetrainings atworkRomanticrelationshipissuesBills/expensesUnemployment orUnderemploymentWeather/ClimateSleepingproblemsDifficulty insettingboundariesFeelingunfit/Pressureto maintain acertain bodyimageDebt/loansLanguageBarriersChronicillness/Injury/RecoveryLack ofrecognitionat workEconomicuncertaintyLack ofsupportnetworkFamilyanxietyand fearWorkingonweekendsLimitedautonomyat workLack ofnatureLack ofwork-lifebalanceLifechangesJobmonotonyLoneliness/IsolationCaregivingLack ofsupport frommanagementRelocationJobinsecurityLongworkinghoursFriendshipStrugglesLongtravel timefrom andto workDeadlinesDifficultyaccessinghealthcareDietaryrestrictionsToxicworkplaceenvironmentSavingfor thefutureParentingresponsibilitiesUncomfortableworkingenvironmentBodyimageissuesMicromanagementConflictwithcolleaguesEconomicuncertaintyCulturalAdjustmentLack ofcareergrowthopportunitiesDifficultBossAnxiety/DepressionTrafficUnclear jobexpectationsHandlingresponsibilitiesoutside regularworking hoursWorkloadInadequatetrainings atworkRomanticrelationshipissuesBills/expensesUnemployment orUnderemploymentWeather/ClimateSleepingproblemsDifficulty insettingboundariesFeelingunfit/Pressureto maintain acertain bodyimageDebt/loansLanguageBarriersChronicillness/Injury/RecoveryLack ofrecognitionat workEconomicuncertaintyLack ofsupportnetworkFamilyanxietyand fearWorkingonweekendsLimitedautonomyat workLack ofnatureLack ofwork-lifebalanceLifechangesJobmonotonyLoneliness/IsolationCaregivingLack ofsupport frommanagementRelocationJobinsecurityLongworkinghoursFriendshipStrugglesLongtravel timefrom andto workDeadlinesDifficultyaccessinghealthcareDietaryrestrictionsToxicworkplaceenvironmentSavingfor thefuture

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parenting responsibilities
  2. Uncomfortable working environment
  3. Body image issues
  4. Micromanagement
  5. Conflict with colleagues
  6. Economic uncertainty
  7. Cultural Adjustment
  8. Lack of career growth opportunities
  9. Difficult Boss
  10. Anxiety/Depression
  11. Traffic
  12. Unclear job expectations
  13. Handling responsibilities outside regular working hours
  14. Workload
  15. Inadequate trainings at work
  16. Romantic relationship issues
  17. Bills/expenses
  18. Unemployment or Underemployment
  19. Weather/Climate
  20. Sleeping problems
  21. Difficulty in setting boundaries
  22. Feeling unfit/Pressure to maintain a certain body image
  23. Debt/loans
  24. Language Barriers
  25. Chronic illness/Injury/Recovery
  26. Lack of recognition at work
  27. Economic uncertainty
  28. Lack of support network
  29. Family anxiety and fear
  30. Working on weekends
  31. Limited autonomy at work
  32. Lack of nature
  33. Lack of work-life balance
  34. Life changes
  35. Job monotony
  36. Loneliness/Isolation
  37. Caregiving
  38. Lack of support from management
  39. Relocation
  40. Job insecurity
  41. Long working hours
  42. Friendship Struggles
  43. Long travel time from and to work
  44. Deadlines
  45. Difficulty accessing health care
  46. Dietary restrictions
  47. Toxic workplace environment
  48. Saving for the future