Lack ofsupport frommanagementLimitedautonomyat workLack ofnatureCaregivingParentingresponsibilitiesUncomfortableworkingenvironmentLongtravel timefrom andto workDebt/loansFamilyanxietyand fearWorkloadDifficultyaccessinghealthcareRomanticrelationshipissuesTrafficWeather/ClimateFriendshipStrugglesSavingfor thefutureConflictwithcolleaguesLack ofcareergrowthopportunitiesSleepingproblemsJobmonotonyLack ofwork-lifebalanceEconomicuncertaintyEconomicuncertaintyBodyimageissuesMicromanagementLack ofrecognitionat workDietaryrestrictionsAnxiety/DepressionCulturalAdjustmentLanguageBarriersLifechangesUnemployment orUnderemploymentUnclear jobexpectationsRelocationDifficultBossLack ofsupportnetworkLoneliness/IsolationJobinsecurityHandlingresponsibilitiesoutside regularworking hoursDifficulty insettingboundariesDeadlinesInadequatetrainings atworkBills/expensesFeelingunfit/Pressureto maintain acertain bodyimageToxicworkplaceenvironmentChronicillness/Injury/RecoveryWorkingonweekendsLongworkinghoursLack ofsupport frommanagementLimitedautonomyat workLack ofnatureCaregivingParentingresponsibilitiesUncomfortableworkingenvironmentLongtravel timefrom andto workDebt/loansFamilyanxietyand fearWorkloadDifficultyaccessinghealthcareRomanticrelationshipissuesTrafficWeather/ClimateFriendshipStrugglesSavingfor thefutureConflictwithcolleaguesLack ofcareergrowthopportunitiesSleepingproblemsJobmonotonyLack ofwork-lifebalanceEconomicuncertaintyEconomicuncertaintyBodyimageissuesMicromanagementLack ofrecognitionat workDietaryrestrictionsAnxiety/DepressionCulturalAdjustmentLanguageBarriersLifechangesUnemployment orUnderemploymentUnclear jobexpectationsRelocationDifficultBossLack ofsupportnetworkLoneliness/IsolationJobinsecurityHandlingresponsibilitiesoutside regularworking hoursDifficulty insettingboundariesDeadlinesInadequatetrainings atworkBills/expensesFeelingunfit/Pressureto maintain acertain bodyimageToxicworkplaceenvironmentChronicillness/Injury/RecoveryWorkingonweekendsLongworkinghours

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of support from management
  2. Limited autonomy at work
  3. Lack of nature
  4. Caregiving
  5. Parenting responsibilities
  6. Uncomfortable working environment
  7. Long travel time from and to work
  8. Debt/loans
  9. Family anxiety and fear
  10. Workload
  11. Difficulty accessing health care
  12. Romantic relationship issues
  13. Traffic
  14. Weather/Climate
  15. Friendship Struggles
  16. Saving for the future
  17. Conflict with colleagues
  18. Lack of career growth opportunities
  19. Sleeping problems
  20. Job monotony
  21. Lack of work-life balance
  22. Economic uncertainty
  23. Economic uncertainty
  24. Body image issues
  25. Micromanagement
  26. Lack of recognition at work
  27. Dietary restrictions
  28. Anxiety/Depression
  29. Cultural Adjustment
  30. Language Barriers
  31. Life changes
  32. Unemployment or Underemployment
  33. Unclear job expectations
  34. Relocation
  35. Difficult Boss
  36. Lack of support network
  37. Loneliness/Isolation
  38. Job insecurity
  39. Handling responsibilities outside regular working hours
  40. Difficulty in setting boundaries
  41. Deadlines
  42. Inadequate trainings at work
  43. Bills/expenses
  44. Feeling unfit/Pressure to maintain a certain body image
  45. Toxic workplace environment
  46. Chronic illness/Injury/Recovery
  47. Working on weekends
  48. Long working hours