Lack ofsupportnetworkHandlingresponsibilitiesoutside regularworking hoursLack ofcareergrowthopportunitiesDebt/loansMicromanagementLack ofnatureWeather/ClimateFriendshipStrugglesFamilyanxietyand fearCaregivingAnxiety/DepressionLongtravel timefrom andto workChronicillness/Injury/RecoveryDeadlinesLack ofsupport frommanagementSavingfor thefutureLimitedautonomyat workEconomicuncertaintyDifficultyaccessinghealthcareJobinsecurityLanguageBarriersConflictwithcolleaguesLifechangesToxicworkplaceenvironmentLoneliness/IsolationWorkingonweekendsUnclear jobexpectationsLack ofwork-lifebalanceWorkloadDifficultBossRelocationEconomicuncertaintyJobmonotonyLack ofrecognitionat workCulturalAdjustmentRomanticrelationshipissuesUncomfortableworkingenvironmentInadequatetrainings atworkBills/expensesTrafficBodyimageissuesDietaryrestrictionsFeelingunfit/Pressureto maintain acertain bodyimageDifficulty insettingboundariesParentingresponsibilitiesSleepingproblemsUnemployment orUnderemploymentLongworkinghoursLack ofsupportnetworkHandlingresponsibilitiesoutside regularworking hoursLack ofcareergrowthopportunitiesDebt/loansMicromanagementLack ofnatureWeather/ClimateFriendshipStrugglesFamilyanxietyand fearCaregivingAnxiety/DepressionLongtravel timefrom andto workChronicillness/Injury/RecoveryDeadlinesLack ofsupport frommanagementSavingfor thefutureLimitedautonomyat workEconomicuncertaintyDifficultyaccessinghealthcareJobinsecurityLanguageBarriersConflictwithcolleaguesLifechangesToxicworkplaceenvironmentLoneliness/IsolationWorkingonweekendsUnclear jobexpectationsLack ofwork-lifebalanceWorkloadDifficultBossRelocationEconomicuncertaintyJobmonotonyLack ofrecognitionat workCulturalAdjustmentRomanticrelationshipissuesUncomfortableworkingenvironmentInadequatetrainings atworkBills/expensesTrafficBodyimageissuesDietaryrestrictionsFeelingunfit/Pressureto maintain acertain bodyimageDifficulty insettingboundariesParentingresponsibilitiesSleepingproblemsUnemployment orUnderemploymentLongworkinghours

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of support network
  2. Handling responsibilities outside regular working hours
  3. Lack of career growth opportunities
  4. Debt/loans
  5. Micromanagement
  6. Lack of nature
  7. Weather/Climate
  8. Friendship Struggles
  9. Family anxiety and fear
  10. Caregiving
  11. Anxiety/Depression
  12. Long travel time from and to work
  13. Chronic illness/Injury/Recovery
  14. Deadlines
  15. Lack of support from management
  16. Saving for the future
  17. Limited autonomy at work
  18. Economic uncertainty
  19. Difficulty accessing health care
  20. Job insecurity
  21. Language Barriers
  22. Conflict with colleagues
  23. Life changes
  24. Toxic workplace environment
  25. Loneliness/Isolation
  26. Working on weekends
  27. Unclear job expectations
  28. Lack of work-life balance
  29. Workload
  30. Difficult Boss
  31. Relocation
  32. Economic uncertainty
  33. Job monotony
  34. Lack of recognition at work
  35. Cultural Adjustment
  36. Romantic relationship issues
  37. Uncomfortable working environment
  38. Inadequate trainings at work
  39. Bills/expenses
  40. Traffic
  41. Body image issues
  42. Dietary restrictions
  43. Feeling unfit/Pressure to maintain a certain body image
  44. Difficulty in setting boundaries
  45. Parenting responsibilities
  46. Sleeping problems
  47. Unemployment or Underemployment
  48. Long working hours