Unemployment orUnderemploymentLack ofsupportnetworkFeelingunfit/Pressureto maintain acertain bodyimageParentingresponsibilitiesJobinsecurityTrafficUnclear jobexpectationsSleepingproblemsMicromanagementLack ofcareergrowthopportunitiesJobmonotonyLongworkinghoursDeadlinesCulturalAdjustmentRelocationDietaryrestrictionsLongtravel timefrom andto workLimitedautonomyat workLoneliness/IsolationLack ofrecognitionat workToxicworkplaceenvironmentInadequatetrainings atworkFamilyanxietyand fearDebt/loansChronicillness/Injury/RecoveryLanguageBarriersHandlingresponsibilitiesoutside regularworking hoursDifficultBossConflictwithcolleaguesBills/expensesDifficultyaccessinghealthcareEconomicuncertaintyDifficulty insettingboundariesAnxiety/DepressionWorkingonweekendsLifechangesLack ofnatureBodyimageissuesCaregivingRomanticrelationshipissuesFriendshipStrugglesSavingfor thefutureLack ofwork-lifebalanceEconomicuncertaintyUncomfortableworkingenvironmentWeather/ClimateLack ofsupport frommanagementWorkloadUnemployment orUnderemploymentLack ofsupportnetworkFeelingunfit/Pressureto maintain acertain bodyimageParentingresponsibilitiesJobinsecurityTrafficUnclear jobexpectationsSleepingproblemsMicromanagementLack ofcareergrowthopportunitiesJobmonotonyLongworkinghoursDeadlinesCulturalAdjustmentRelocationDietaryrestrictionsLongtravel timefrom andto workLimitedautonomyat workLoneliness/IsolationLack ofrecognitionat workToxicworkplaceenvironmentInadequatetrainings atworkFamilyanxietyand fearDebt/loansChronicillness/Injury/RecoveryLanguageBarriersHandlingresponsibilitiesoutside regularworking hoursDifficultBossConflictwithcolleaguesBills/expensesDifficultyaccessinghealthcareEconomicuncertaintyDifficulty insettingboundariesAnxiety/DepressionWorkingonweekendsLifechangesLack ofnatureBodyimageissuesCaregivingRomanticrelationshipissuesFriendshipStrugglesSavingfor thefutureLack ofwork-lifebalanceEconomicuncertaintyUncomfortableworkingenvironmentWeather/ClimateLack ofsupport frommanagementWorkload

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unemployment or Underemployment
  2. Lack of support network
  3. Feeling unfit/Pressure to maintain a certain body image
  4. Parenting responsibilities
  5. Job insecurity
  6. Traffic
  7. Unclear job expectations
  8. Sleeping problems
  9. Micromanagement
  10. Lack of career growth opportunities
  11. Job monotony
  12. Long working hours
  13. Deadlines
  14. Cultural Adjustment
  15. Relocation
  16. Dietary restrictions
  17. Long travel time from and to work
  18. Limited autonomy at work
  19. Loneliness/Isolation
  20. Lack of recognition at work
  21. Toxic workplace environment
  22. Inadequate trainings at work
  23. Family anxiety and fear
  24. Debt/loans
  25. Chronic illness/Injury/Recovery
  26. Language Barriers
  27. Handling responsibilities outside regular working hours
  28. Difficult Boss
  29. Conflict with colleagues
  30. Bills/expenses
  31. Difficulty accessing health care
  32. Economic uncertainty
  33. Difficulty in setting boundaries
  34. Anxiety/Depression
  35. Working on weekends
  36. Life changes
  37. Lack of nature
  38. Body image issues
  39. Caregiving
  40. Romantic relationship issues
  41. Friendship Struggles
  42. Saving for the future
  43. Lack of work-life balance
  44. Economic uncertainty
  45. Uncomfortable working environment
  46. Weather/Climate
  47. Lack of support from management
  48. Workload