DeadlinesLoneliness/IsolationDifficulty insettingboundariesDietaryrestrictionsLanguageBarriersLimitedautonomyat workLifechangesDebt/loansLack ofrecognitionat workJobmonotonyLongtravel timefrom andto workEconomicuncertaintyUncomfortableworkingenvironmentDifficultBossUnemployment orUnderemploymentHandlingresponsibilitiesoutside regularworking hoursWorkloadSavingfor thefutureParentingresponsibilitiesLack ofcareergrowthopportunitiesSleepingproblemsCaregivingFamilyanxietyand fearLongworkinghoursMicromanagementAnxiety/DepressionBodyimageissuesUnclear jobexpectationsChronicillness/Injury/RecoveryToxicworkplaceenvironmentDifficultyaccessinghealthcareFeelingunfit/Pressureto maintain acertain bodyimageWeather/ClimateLack ofwork-lifebalanceInadequatetrainings atworkLack ofnatureRomanticrelationshipissuesRelocationLack ofsupport frommanagementTrafficWorkingonweekendsConflictwithcolleaguesCulturalAdjustmentFriendshipStrugglesJobinsecurityEconomicuncertaintyBills/expensesLack ofsupportnetworkDeadlinesLoneliness/IsolationDifficulty insettingboundariesDietaryrestrictionsLanguageBarriersLimitedautonomyat workLifechangesDebt/loansLack ofrecognitionat workJobmonotonyLongtravel timefrom andto workEconomicuncertaintyUncomfortableworkingenvironmentDifficultBossUnemployment orUnderemploymentHandlingresponsibilitiesoutside regularworking hoursWorkloadSavingfor thefutureParentingresponsibilitiesLack ofcareergrowthopportunitiesSleepingproblemsCaregivingFamilyanxietyand fearLongworkinghoursMicromanagementAnxiety/DepressionBodyimageissuesUnclear jobexpectationsChronicillness/Injury/RecoveryToxicworkplaceenvironmentDifficultyaccessinghealthcareFeelingunfit/Pressureto maintain acertain bodyimageWeather/ClimateLack ofwork-lifebalanceInadequatetrainings atworkLack ofnatureRomanticrelationshipissuesRelocationLack ofsupport frommanagementTrafficWorkingonweekendsConflictwithcolleaguesCulturalAdjustmentFriendshipStrugglesJobinsecurityEconomicuncertaintyBills/expensesLack ofsupportnetwork

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadlines
  2. Loneliness/Isolation
  3. Difficulty in setting boundaries
  4. Dietary restrictions
  5. Language Barriers
  6. Limited autonomy at work
  7. Life changes
  8. Debt/loans
  9. Lack of recognition at work
  10. Job monotony
  11. Long travel time from and to work
  12. Economic uncertainty
  13. Uncomfortable working environment
  14. Difficult Boss
  15. Unemployment or Underemployment
  16. Handling responsibilities outside regular working hours
  17. Workload
  18. Saving for the future
  19. Parenting responsibilities
  20. Lack of career growth opportunities
  21. Sleeping problems
  22. Caregiving
  23. Family anxiety and fear
  24. Long working hours
  25. Micromanagement
  26. Anxiety/Depression
  27. Body image issues
  28. Unclear job expectations
  29. Chronic illness/Injury/Recovery
  30. Toxic workplace environment
  31. Difficulty accessing health care
  32. Feeling unfit/Pressure to maintain a certain body image
  33. Weather/Climate
  34. Lack of work-life balance
  35. Inadequate trainings at work
  36. Lack of nature
  37. Romantic relationship issues
  38. Relocation
  39. Lack of support from management
  40. Traffic
  41. Working on weekends
  42. Conflict with colleagues
  43. Cultural Adjustment
  44. Friendship Struggles
  45. Job insecurity
  46. Economic uncertainty
  47. Bills/expenses
  48. Lack of support network