WorkingonweekendsLanguageBarriersFamilyanxietyand fearWorkloadConflictwithcolleaguesUncomfortableworkingenvironmentUnclear jobexpectationsWeather/ClimateLifechangesTrafficLongworkinghoursDifficulty insettingboundariesMicromanagementRomanticrelationshipissuesDeadlinesFeelingunfit/Pressureto maintain acertain bodyimageParentingresponsibilitiesSleepingproblemsAnxiety/DepressionFriendshipStrugglesBodyimageissuesRelocationEconomicuncertaintySavingfor thefutureDietaryrestrictionsLack ofcareergrowthopportunitiesDebt/loansJobmonotonyDifficultyaccessinghealthcareLack ofwork-lifebalanceCaregivingInadequatetrainings atworkJobinsecurityLack ofsupport frommanagementLoneliness/IsolationLimitedautonomyat workHandlingresponsibilitiesoutside regularworking hoursLack ofnatureDifficultBossLongtravel timefrom andto workLack ofsupportnetworkUnemployment orUnderemploymentToxicworkplaceenvironmentChronicillness/Injury/RecoveryEconomicuncertaintyCulturalAdjustmentBills/expensesLack ofrecognitionat workWorkingonweekendsLanguageBarriersFamilyanxietyand fearWorkloadConflictwithcolleaguesUncomfortableworkingenvironmentUnclear jobexpectationsWeather/ClimateLifechangesTrafficLongworkinghoursDifficulty insettingboundariesMicromanagementRomanticrelationshipissuesDeadlinesFeelingunfit/Pressureto maintain acertain bodyimageParentingresponsibilitiesSleepingproblemsAnxiety/DepressionFriendshipStrugglesBodyimageissuesRelocationEconomicuncertaintySavingfor thefutureDietaryrestrictionsLack ofcareergrowthopportunitiesDebt/loansJobmonotonyDifficultyaccessinghealthcareLack ofwork-lifebalanceCaregivingInadequatetrainings atworkJobinsecurityLack ofsupport frommanagementLoneliness/IsolationLimitedautonomyat workHandlingresponsibilitiesoutside regularworking hoursLack ofnatureDifficultBossLongtravel timefrom andto workLack ofsupportnetworkUnemployment orUnderemploymentToxicworkplaceenvironmentChronicillness/Injury/RecoveryEconomicuncertaintyCulturalAdjustmentBills/expensesLack ofrecognitionat work

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Working on weekends
  2. Language Barriers
  3. Family anxiety and fear
  4. Workload
  5. Conflict with colleagues
  6. Uncomfortable working environment
  7. Unclear job expectations
  8. Weather/Climate
  9. Life changes
  10. Traffic
  11. Long working hours
  12. Difficulty in setting boundaries
  13. Micromanagement
  14. Romantic relationship issues
  15. Deadlines
  16. Feeling unfit/Pressure to maintain a certain body image
  17. Parenting responsibilities
  18. Sleeping problems
  19. Anxiety/Depression
  20. Friendship Struggles
  21. Body image issues
  22. Relocation
  23. Economic uncertainty
  24. Saving for the future
  25. Dietary restrictions
  26. Lack of career growth opportunities
  27. Debt/loans
  28. Job monotony
  29. Difficulty accessing health care
  30. Lack of work-life balance
  31. Caregiving
  32. Inadequate trainings at work
  33. Job insecurity
  34. Lack of support from management
  35. Loneliness/Isolation
  36. Limited autonomy at work
  37. Handling responsibilities outside regular working hours
  38. Lack of nature
  39. Difficult Boss
  40. Long travel time from and to work
  41. Lack of support network
  42. Unemployment or Underemployment
  43. Toxic workplace environment
  44. Chronic illness/Injury/Recovery
  45. Economic uncertainty
  46. Cultural Adjustment
  47. Bills/expenses
  48. Lack of recognition at work