ConflictwithcolleaguesAnxiety/DepressionLifechangesUnemployment orUnderemploymentFriendshipStrugglesLack ofrecognitionat workLongtravel timefrom andto workDifficultyaccessinghealthcareRomanticrelationshipissuesRelocationLack ofcareergrowthopportunitiesSleepingproblemsWorkloadEconomicuncertaintyFamilyanxietyand fearMicromanagementCaregivingBills/expensesLack ofwork-lifebalanceUnclear jobexpectationsBodyimageissuesLanguageBarriersSavingfor thefutureUncomfortableworkingenvironmentFeelingunfit/Pressureto maintain acertain bodyimageParentingresponsibilitiesDifficultBossHandlingresponsibilitiesoutside regularworking hoursDietaryrestrictionsLongworkinghoursLimitedautonomyat workChronicillness/Injury/RecoveryToxicworkplaceenvironmentJobmonotonyDeadlinesLack ofsupportnetworkJobinsecurityWorkingonweekendsWeather/ClimateDebt/loansInadequatetrainings atworkCulturalAdjustmentEconomicuncertaintyLoneliness/IsolationTrafficLack ofsupport frommanagementDifficulty insettingboundariesLack ofnatureConflictwithcolleaguesAnxiety/DepressionLifechangesUnemployment orUnderemploymentFriendshipStrugglesLack ofrecognitionat workLongtravel timefrom andto workDifficultyaccessinghealthcareRomanticrelationshipissuesRelocationLack ofcareergrowthopportunitiesSleepingproblemsWorkloadEconomicuncertaintyFamilyanxietyand fearMicromanagementCaregivingBills/expensesLack ofwork-lifebalanceUnclear jobexpectationsBodyimageissuesLanguageBarriersSavingfor thefutureUncomfortableworkingenvironmentFeelingunfit/Pressureto maintain acertain bodyimageParentingresponsibilitiesDifficultBossHandlingresponsibilitiesoutside regularworking hoursDietaryrestrictionsLongworkinghoursLimitedautonomyat workChronicillness/Injury/RecoveryToxicworkplaceenvironmentJobmonotonyDeadlinesLack ofsupportnetworkJobinsecurityWorkingonweekendsWeather/ClimateDebt/loansInadequatetrainings atworkCulturalAdjustmentEconomicuncertaintyLoneliness/IsolationTrafficLack ofsupport frommanagementDifficulty insettingboundariesLack ofnature

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conflict with colleagues
  2. Anxiety/Depression
  3. Life changes
  4. Unemployment or Underemployment
  5. Friendship Struggles
  6. Lack of recognition at work
  7. Long travel time from and to work
  8. Difficulty accessing health care
  9. Romantic relationship issues
  10. Relocation
  11. Lack of career growth opportunities
  12. Sleeping problems
  13. Workload
  14. Economic uncertainty
  15. Family anxiety and fear
  16. Micromanagement
  17. Caregiving
  18. Bills/expenses
  19. Lack of work-life balance
  20. Unclear job expectations
  21. Body image issues
  22. Language Barriers
  23. Saving for the future
  24. Uncomfortable working environment
  25. Feeling unfit/Pressure to maintain a certain body image
  26. Parenting responsibilities
  27. Difficult Boss
  28. Handling responsibilities outside regular working hours
  29. Dietary restrictions
  30. Long working hours
  31. Limited autonomy at work
  32. Chronic illness/Injury/Recovery
  33. Toxic workplace environment
  34. Job monotony
  35. Deadlines
  36. Lack of support network
  37. Job insecurity
  38. Working on weekends
  39. Weather/Climate
  40. Debt/loans
  41. Inadequate trainings at work
  42. Cultural Adjustment
  43. Economic uncertainty
  44. Loneliness/Isolation
  45. Traffic
  46. Lack of support from management
  47. Difficulty in setting boundaries
  48. Lack of nature