UncomfortableworkingenvironmentUnemployment orUnderemploymentConflictwithcolleaguesLack ofnatureWorkingonweekendsLack ofsupportnetworkEconomicuncertaintyWeather/ClimateLack ofwork-lifebalanceSavingfor thefutureEconomicuncertaintyChronicillness/Injury/RecoveryParentingresponsibilitiesInadequatetrainings atworkBodyimageissuesLongtravel timefrom andto workDifficultyaccessinghealthcareSleepingproblemsUnclear jobexpectationsDeadlinesLack ofcareergrowthopportunitiesRelocationBills/expensesFeelingunfit/Pressureto maintain acertain bodyimageLoneliness/IsolationCaregivingDebt/loansDietaryrestrictionsMicromanagementRomanticrelationshipissuesFriendshipStrugglesWorkloadDifficultBossTrafficJobmonotonyLifechangesLongworkinghoursAnxiety/DepressionLack ofrecognitionat workHandlingresponsibilitiesoutside regularworking hoursJobinsecurityLanguageBarriersToxicworkplaceenvironmentLack ofsupport frommanagementLimitedautonomyat workFamilyanxietyand fearDifficulty insettingboundariesCulturalAdjustmentUncomfortableworkingenvironmentUnemployment orUnderemploymentConflictwithcolleaguesLack ofnatureWorkingonweekendsLack ofsupportnetworkEconomicuncertaintyWeather/ClimateLack ofwork-lifebalanceSavingfor thefutureEconomicuncertaintyChronicillness/Injury/RecoveryParentingresponsibilitiesInadequatetrainings atworkBodyimageissuesLongtravel timefrom andto workDifficultyaccessinghealthcareSleepingproblemsUnclear jobexpectationsDeadlinesLack ofcareergrowthopportunitiesRelocationBills/expensesFeelingunfit/Pressureto maintain acertain bodyimageLoneliness/IsolationCaregivingDebt/loansDietaryrestrictionsMicromanagementRomanticrelationshipissuesFriendshipStrugglesWorkloadDifficultBossTrafficJobmonotonyLifechangesLongworkinghoursAnxiety/DepressionLack ofrecognitionat workHandlingresponsibilitiesoutside regularworking hoursJobinsecurityLanguageBarriersToxicworkplaceenvironmentLack ofsupport frommanagementLimitedautonomyat workFamilyanxietyand fearDifficulty insettingboundariesCulturalAdjustment

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uncomfortable working environment
  2. Unemployment or Underemployment
  3. Conflict with colleagues
  4. Lack of nature
  5. Working on weekends
  6. Lack of support network
  7. Economic uncertainty
  8. Weather/Climate
  9. Lack of work-life balance
  10. Saving for the future
  11. Economic uncertainty
  12. Chronic illness/Injury/Recovery
  13. Parenting responsibilities
  14. Inadequate trainings at work
  15. Body image issues
  16. Long travel time from and to work
  17. Difficulty accessing health care
  18. Sleeping problems
  19. Unclear job expectations
  20. Deadlines
  21. Lack of career growth opportunities
  22. Relocation
  23. Bills/expenses
  24. Feeling unfit/Pressure to maintain a certain body image
  25. Loneliness/Isolation
  26. Caregiving
  27. Debt/loans
  28. Dietary restrictions
  29. Micromanagement
  30. Romantic relationship issues
  31. Friendship Struggles
  32. Workload
  33. Difficult Boss
  34. Traffic
  35. Job monotony
  36. Life changes
  37. Long working hours
  38. Anxiety/Depression
  39. Lack of recognition at work
  40. Handling responsibilities outside regular working hours
  41. Job insecurity
  42. Language Barriers
  43. Toxic workplace environment
  44. Lack of support from management
  45. Limited autonomy at work
  46. Family anxiety and fear
  47. Difficulty in setting boundaries
  48. Cultural Adjustment