DifficultyaccessinghealthcareLack ofrecognitionat workJobmonotonyAnxiety/DepressionDebt/loansFriendshipStrugglesLack ofnatureHandlingresponsibilitiesoutside regularworking hoursDifficultBossRelocationSavingfor thefutureEconomicuncertaintyWorkingonweekendsMicromanagementWorkloadWeather/ClimateLifechangesTrafficEconomicuncertaintyBills/expensesFamilyanxietyand fearUnemployment orUnderemploymentConflictwithcolleaguesCaregivingLimitedautonomyat workLoneliness/IsolationDeadlinesToxicworkplaceenvironmentCulturalAdjustmentDietaryrestrictionsJobinsecurityLongworkinghoursBodyimageissuesLack ofcareergrowthopportunitiesSleepingproblemsLack ofsupport frommanagementLack ofsupportnetworkChronicillness/Injury/RecoveryLanguageBarriersDifficulty insettingboundariesUncomfortableworkingenvironmentInadequatetrainings atworkParentingresponsibilitiesRomanticrelationshipissuesLongtravel timefrom andto workFeelingunfit/Pressureto maintain acertain bodyimageLack ofwork-lifebalanceUnclear jobexpectationsDifficultyaccessinghealthcareLack ofrecognitionat workJobmonotonyAnxiety/DepressionDebt/loansFriendshipStrugglesLack ofnatureHandlingresponsibilitiesoutside regularworking hoursDifficultBossRelocationSavingfor thefutureEconomicuncertaintyWorkingonweekendsMicromanagementWorkloadWeather/ClimateLifechangesTrafficEconomicuncertaintyBills/expensesFamilyanxietyand fearUnemployment orUnderemploymentConflictwithcolleaguesCaregivingLimitedautonomyat workLoneliness/IsolationDeadlinesToxicworkplaceenvironmentCulturalAdjustmentDietaryrestrictionsJobinsecurityLongworkinghoursBodyimageissuesLack ofcareergrowthopportunitiesSleepingproblemsLack ofsupport frommanagementLack ofsupportnetworkChronicillness/Injury/RecoveryLanguageBarriersDifficulty insettingboundariesUncomfortableworkingenvironmentInadequatetrainings atworkParentingresponsibilitiesRomanticrelationshipissuesLongtravel timefrom andto workFeelingunfit/Pressureto maintain acertain bodyimageLack ofwork-lifebalanceUnclear jobexpectations

Stressor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty accessing health care
  2. Lack of recognition at work
  3. Job monotony
  4. Anxiety/Depression
  5. Debt/loans
  6. Friendship Struggles
  7. Lack of nature
  8. Handling responsibilities outside regular working hours
  9. Difficult Boss
  10. Relocation
  11. Saving for the future
  12. Economic uncertainty
  13. Working on weekends
  14. Micromanagement
  15. Workload
  16. Weather/Climate
  17. Life changes
  18. Traffic
  19. Economic uncertainty
  20. Bills/expenses
  21. Family anxiety and fear
  22. Unemployment or Underemployment
  23. Conflict with colleagues
  24. Caregiving
  25. Limited autonomy at work
  26. Loneliness/Isolation
  27. Deadlines
  28. Toxic workplace environment
  29. Cultural Adjustment
  30. Dietary restrictions
  31. Job insecurity
  32. Long working hours
  33. Body image issues
  34. Lack of career growth opportunities
  35. Sleeping problems
  36. Lack of support from management
  37. Lack of support network
  38. Chronic illness/Injury/Recovery
  39. Language Barriers
  40. Difficulty in setting boundaries
  41. Uncomfortable working environment
  42. Inadequate trainings at work
  43. Parenting responsibilities
  44. Romantic relationship issues
  45. Long travel time from and to work
  46. Feeling unfit/Pressure to maintain a certain body image
  47. Lack of work-life balance
  48. Unclear job expectations