5 pushups15secondsbalance onright foot10 situps10jumpingjacks12mountainclimbers30secondplank15secondsbalanceon left foot20secondtree pose5 toetuches5burpess5 hopon leftleg20seconds ofdownwarddog30secondspretend tojump rope30secondsparachutepose5 deepbreathes5 sidelunges30secondscobrapose8scissorkicks5 Hopon rightleg10 highknees8lunges10 armcircles30secondsjog inplace5 squatjumps5 pushups15secondsbalance onright foot10 situps10jumpingjacks12mountainclimbers30secondplank15secondsbalanceon left foot20secondtree pose5 toetuches5burpess5 hopon leftleg20seconds ofdownwarddog30secondspretend tojump rope30secondsparachutepose5 deepbreathes5 sidelunges30secondscobrapose8scissorkicks5 Hopon rightleg10 highknees8lunges10 armcircles30secondsjog inplace5 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 15 seconds balance on right foot
  3. 10 sit ups
  4. 10 jumping jacks
  5. 12 mountain climbers
  6. 30 second plank
  7. 15 seconds balance on left foot
  8. 20 second tree pose
  9. 5 toe tuches
  10. 5 burpess
  11. 5 hop on left leg
  12. 20 seconds of downward dog
  13. 30 seconds pretend to jump rope
  14. 30 seconds parachute pose
  15. 5 deep breathes
  16. 5 side lunges
  17. 30 seconds cobra pose
  18. 8 scissor kicks
  19. 5 Hop on right leg
  20. 10 high knees
  21. 8 lunges
  22. 10 arm circles
  23. 30 seconds jog in place
  24. 5 squat jumps