12mountainclimbers5 Hopon rightleg5 hopon leftleg30secondsjog inplace10 armcircles10 highknees5 deepbreathes10 situps5 sidelunges8lunges5 toetuches10jumpingjacks20secondtree pose30secondspretend tojump rope30secondsparachutepose30secondplank20seconds ofdownwarddog5 squatjumps30secondscobrapose15secondsbalance onright foot15secondsbalanceon left foot8scissorkicks5burpess5 pushups12mountainclimbers5 Hopon rightleg5 hopon leftleg30secondsjog inplace10 armcircles10 highknees5 deepbreathes10 situps5 sidelunges8lunges5 toetuches10jumpingjacks20secondtree pose30secondspretend tojump rope30secondsparachutepose30secondplank20seconds ofdownwarddog5 squatjumps30secondscobrapose15secondsbalance onright foot15secondsbalanceon left foot8scissorkicks5burpess5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 mountain climbers
  2. 5 Hop on right leg
  3. 5 hop on left leg
  4. 30 seconds jog in place
  5. 10 arm circles
  6. 10 high knees
  7. 5 deep breathes
  8. 10 sit ups
  9. 5 side lunges
  10. 8 lunges
  11. 5 toe tuches
  12. 10 jumping jacks
  13. 20 second tree pose
  14. 30 seconds pretend to jump rope
  15. 30 seconds parachute pose
  16. 30 second plank
  17. 20 seconds of downward dog
  18. 5 squat jumps
  19. 30 seconds cobra pose
  20. 15 seconds balance on right foot
  21. 15 seconds balance on left foot
  22. 8 scissor kicks
  23. 5 burpess
  24. 5 push ups