5 push ups 15 seconds balance on right foot 10 sit ups 10 jumping jacks 12 mountain climbers 30 second plank 15 seconds balance on left foot 20 second tree pose 5 toe tuches 5 burpess 5 hop on left leg 20 seconds of downward dog 30 seconds pretend to jump rope 30 seconds parachute pose 5 deep breathes 5 side lunges 30 seconds cobra pose 8 scissor kicks 5 Hop on right leg 10 high knees 8 lunges 10 arm circles 30 seconds jog in place 5 squat jumps 5 push ups 15 seconds balance on right foot 10 sit ups 10 jumping jacks 12 mountain climbers 30 second plank 15 seconds balance on left foot 20 second tree pose 5 toe tuches 5 burpess 5 hop on left leg 20 seconds of downward dog 30 seconds pretend to jump rope 30 seconds parachute pose 5 deep breathes 5 side lunges 30 seconds cobra pose 8 scissor kicks 5 Hop on right leg 10 high knees 8 lunges 10 arm circles 30 seconds jog in place 5 squat jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
15 seconds balance on right foot
10 sit ups
10 jumping jacks
12 mountain climbers
30 second plank
15 seconds balance on left foot
20 second tree pose
5 toe tuches
5 burpess
5 hop on left leg
20 seconds of downward dog
30 seconds pretend to jump rope
30 seconds
parachute pose
5 deep breathes
5 side lunges
30 seconds cobra pose
8 scissor kicks
5 Hop on right leg
10 high knees
8 lunges
10 arm circles
30 seconds jog in place
5 squat jumps