12mountainclimbers30secondsjog inplace30secondsparachutepose5 pushups20secondtree pose10jumpingjacks8scissorkicks5 sidelunges15secondsbalanceon left foot15secondsbalance onright foot20seconds ofdownwarddog10 armcircles10 highknees5 squatjumps5 toetuches5 deepbreathes30secondspretend tojump rope5 Hopon rightleg8lunges5 hopon leftleg10 situps30secondscobrapose30secondplank5burpess12mountainclimbers30secondsjog inplace30secondsparachutepose5 pushups20secondtree pose10jumpingjacks8scissorkicks5 sidelunges15secondsbalanceon left foot15secondsbalance onright foot20seconds ofdownwarddog10 armcircles10 highknees5 squatjumps5 toetuches5 deepbreathes30secondspretend tojump rope5 Hopon rightleg8lunges5 hopon leftleg10 situps30secondscobrapose30secondplank5burpess

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 mountain climbers
  2. 30 seconds jog in place
  3. 30 seconds parachute pose
  4. 5 push ups
  5. 20 second tree pose
  6. 10 jumping jacks
  7. 8 scissor kicks
  8. 5 side lunges
  9. 15 seconds balance on left foot
  10. 15 seconds balance on right foot
  11. 20 seconds of downward dog
  12. 10 arm circles
  13. 10 high knees
  14. 5 squat jumps
  15. 5 toe tuches
  16. 5 deep breathes
  17. 30 seconds pretend to jump rope
  18. 5 Hop on right leg
  19. 8 lunges
  20. 5 hop on left leg
  21. 10 sit ups
  22. 30 seconds cobra pose
  23. 30 second plank
  24. 5 burpess