10 armcircles20secondtree pose5burpess10 situps10 highknees30secondsparachutepose30secondscobrapose8lunges12mountainclimbers5 toetuches20seconds ofdownwarddog5 Hopon rightleg30secondsjog inplace5 deepbreathes5 hopon leftleg10jumpingjacks30secondplank30secondspretend tojump rope5 sidelunges15secondsbalance onright foot5 pushups5 squatjumps8scissorkicks15secondsbalanceon left foot10 armcircles20secondtree pose5burpess10 situps10 highknees30secondsparachutepose30secondscobrapose8lunges12mountainclimbers5 toetuches20seconds ofdownwarddog5 Hopon rightleg30secondsjog inplace5 deepbreathes5 hopon leftleg10jumpingjacks30secondplank30secondspretend tojump rope5 sidelunges15secondsbalance onright foot5 pushups5 squatjumps8scissorkicks15secondsbalanceon left foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 20 second tree pose
  3. 5 burpess
  4. 10 sit ups
  5. 10 high knees
  6. 30 seconds parachute pose
  7. 30 seconds cobra pose
  8. 8 lunges
  9. 12 mountain climbers
  10. 5 toe tuches
  11. 20 seconds of downward dog
  12. 5 Hop on right leg
  13. 30 seconds jog in place
  14. 5 deep breathes
  15. 5 hop on left leg
  16. 10 jumping jacks
  17. 30 second plank
  18. 30 seconds pretend to jump rope
  19. 5 side lunges
  20. 15 seconds balance on right foot
  21. 5 push ups
  22. 5 squat jumps
  23. 8 scissor kicks
  24. 15 seconds balance on left foot