8scissorkicks15secondsbalanceon left foot20secondtree pose15secondsbalance onright foot5 sidelunges20seconds ofdownwarddog10 highknees5 squatjumps8lunges10jumpingjacks5burpess5 hopon leftleg10 armcircles30secondplank30secondsjog inplace5 Hopon rightleg5 deepbreathes30secondsparachutepose12mountainclimbers5 pushups30secondspretend tojump rope30secondscobrapose10 situps5 toetuches8scissorkicks15secondsbalanceon left foot20secondtree pose15secondsbalance onright foot5 sidelunges20seconds ofdownwarddog10 highknees5 squatjumps8lunges10jumpingjacks5burpess5 hopon leftleg10 armcircles30secondplank30secondsjog inplace5 Hopon rightleg5 deepbreathes30secondsparachutepose12mountainclimbers5 pushups30secondspretend tojump rope30secondscobrapose10 situps5 toetuches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 scissor kicks
  2. 15 seconds balance on left foot
  3. 20 second tree pose
  4. 15 seconds balance on right foot
  5. 5 side lunges
  6. 20 seconds of downward dog
  7. 10 high knees
  8. 5 squat jumps
  9. 8 lunges
  10. 10 jumping jacks
  11. 5 burpess
  12. 5 hop on left leg
  13. 10 arm circles
  14. 30 second plank
  15. 30 seconds jog in place
  16. 5 Hop on right leg
  17. 5 deep breathes
  18. 30 seconds parachute pose
  19. 12 mountain climbers
  20. 5 push ups
  21. 30 seconds pretend to jump rope
  22. 30 seconds cobra pose
  23. 10 sit ups
  24. 5 toe tuches