12mountainclimbers5burpess8scissorkicks5 pushups5 squatjumps30secondplank10jumpingjacks20secondtree pose30secondscobrapose8lunges5 Hopon rightleg15secondsbalance onright foot15secondsbalanceon left foot5 toetuches10 armcircles10 situps20seconds ofdownwarddog5 hopon leftleg30secondsjog inplace30secondspretend tojump rope30secondsparachutepose5 sidelunges10 highknees5 deepbreathes12mountainclimbers5burpess8scissorkicks5 pushups5 squatjumps30secondplank10jumpingjacks20secondtree pose30secondscobrapose8lunges5 Hopon rightleg15secondsbalance onright foot15secondsbalanceon left foot5 toetuches10 armcircles10 situps20seconds ofdownwarddog5 hopon leftleg30secondsjog inplace30secondspretend tojump rope30secondsparachutepose5 sidelunges10 highknees5 deepbreathes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 mountain climbers
  2. 5 burpess
  3. 8 scissor kicks
  4. 5 push ups
  5. 5 squat jumps
  6. 30 second plank
  7. 10 jumping jacks
  8. 20 second tree pose
  9. 30 seconds cobra pose
  10. 8 lunges
  11. 5 Hop on right leg
  12. 15 seconds balance on right foot
  13. 15 seconds balance on left foot
  14. 5 toe tuches
  15. 10 arm circles
  16. 10 sit ups
  17. 20 seconds of downward dog
  18. 5 hop on left leg
  19. 30 seconds jog in place
  20. 30 seconds pretend to jump rope
  21. 30 seconds parachute pose
  22. 5 side lunges
  23. 10 high knees
  24. 5 deep breathes