20secondtree pose10 situps30secondsjog inplace15secondsbalance onright foot5 hopon leftleg5 sidelunges5 pushups5burpess5 deepbreathes30secondplank10jumpingjacks15secondsbalanceon left foot5 toetuches30secondspretend tojump rope20seconds ofdownwarddog8lunges5 squatjumps10 armcircles5 Hopon rightleg10 highknees8scissorkicks30secondsparachutepose12mountainclimbers30secondscobrapose20secondtree pose10 situps30secondsjog inplace15secondsbalance onright foot5 hopon leftleg5 sidelunges5 pushups5burpess5 deepbreathes30secondplank10jumpingjacks15secondsbalanceon left foot5 toetuches30secondspretend tojump rope20seconds ofdownwarddog8lunges5 squatjumps10 armcircles5 Hopon rightleg10 highknees8scissorkicks30secondsparachutepose12mountainclimbers30secondscobrapose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second tree pose
  2. 10 sit ups
  3. 30 seconds jog in place
  4. 15 seconds balance on right foot
  5. 5 hop on left leg
  6. 5 side lunges
  7. 5 push ups
  8. 5 burpess
  9. 5 deep breathes
  10. 30 second plank
  11. 10 jumping jacks
  12. 15 seconds balance on left foot
  13. 5 toe tuches
  14. 30 seconds pretend to jump rope
  15. 20 seconds of downward dog
  16. 8 lunges
  17. 5 squat jumps
  18. 10 arm circles
  19. 5 Hop on right leg
  20. 10 high knees
  21. 8 scissor kicks
  22. 30 seconds parachute pose
  23. 12 mountain climbers
  24. 30 seconds cobra pose