15secondsbalanceon left foot8scissorkicks10 armcircles5 sidelunges5 deepbreathes20seconds ofdownwarddog8lunges20secondtree pose10 situps10jumpingjacks15secondsbalance onright foot30secondsparachutepose5 pushups30secondspretend tojump rope5burpess5 hopon leftleg5 Hopon rightleg30secondscobrapose5 squatjumps10 highknees30secondplank5 toetuches30secondsjog inplace12mountainclimbers15secondsbalanceon left foot8scissorkicks10 armcircles5 sidelunges5 deepbreathes20seconds ofdownwarddog8lunges20secondtree pose10 situps10jumpingjacks15secondsbalance onright foot30secondsparachutepose5 pushups30secondspretend tojump rope5burpess5 hopon leftleg5 Hopon rightleg30secondscobrapose5 squatjumps10 highknees30secondplank5 toetuches30secondsjog inplace12mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds balance on left foot
  2. 8 scissor kicks
  3. 10 arm circles
  4. 5 side lunges
  5. 5 deep breathes
  6. 20 seconds of downward dog
  7. 8 lunges
  8. 20 second tree pose
  9. 10 sit ups
  10. 10 jumping jacks
  11. 15 seconds balance on right foot
  12. 30 seconds parachute pose
  13. 5 push ups
  14. 30 seconds pretend to jump rope
  15. 5 burpess
  16. 5 hop on left leg
  17. 5 Hop on right leg
  18. 30 seconds cobra pose
  19. 5 squat jumps
  20. 10 high knees
  21. 30 second plank
  22. 5 toe tuches
  23. 30 seconds jog in place
  24. 12 mountain climbers