5 deepbreathes10 situps15secondsbalanceon left foot30secondscobrapose20secondtree pose5 hopon leftleg5 Hopon rightleg30secondsjog inplace10jumpingjacks5 squatjumps5 pushups5burpess30secondsparachutepose5 sidelunges10 highknees20seconds ofdownwarddog5 toetuches30secondplank12mountainclimbers10 armcircles15secondsbalance onright foot8scissorkicks30secondspretend tojump rope8lunges5 deepbreathes10 situps15secondsbalanceon left foot30secondscobrapose20secondtree pose5 hopon leftleg5 Hopon rightleg30secondsjog inplace10jumpingjacks5 squatjumps5 pushups5burpess30secondsparachutepose5 sidelunges10 highknees20seconds ofdownwarddog5 toetuches30secondplank12mountainclimbers10 armcircles15secondsbalance onright foot8scissorkicks30secondspretend tojump rope8lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breathes
  2. 10 sit ups
  3. 15 seconds balance on left foot
  4. 30 seconds cobra pose
  5. 20 second tree pose
  6. 5 hop on left leg
  7. 5 Hop on right leg
  8. 30 seconds jog in place
  9. 10 jumping jacks
  10. 5 squat jumps
  11. 5 push ups
  12. 5 burpess
  13. 30 seconds parachute pose
  14. 5 side lunges
  15. 10 high knees
  16. 20 seconds of downward dog
  17. 5 toe tuches
  18. 30 second plank
  19. 12 mountain climbers
  20. 10 arm circles
  21. 15 seconds balance on right foot
  22. 8 scissor kicks
  23. 30 seconds pretend to jump rope
  24. 8 lunges