10jumpingjacks5 squatjumps12mountainclimbers5 pushups20secondtree pose8lunges5 deepbreathes5 toetuches5 Hopon rightleg30secondspretend tojump rope20seconds ofdownwarddog5burpess5 sidelunges30secondsjog inplace10 highknees15secondsbalance onright foot5 hopon leftleg30secondplank10 armcircles30secondscobrapose30secondsparachutepose10 situps15secondsbalanceon left foot8scissorkicks10jumpingjacks5 squatjumps12mountainclimbers5 pushups20secondtree pose8lunges5 deepbreathes5 toetuches5 Hopon rightleg30secondspretend tojump rope20seconds ofdownwarddog5burpess5 sidelunges30secondsjog inplace10 highknees15secondsbalance onright foot5 hopon leftleg30secondplank10 armcircles30secondscobrapose30secondsparachutepose10 situps15secondsbalanceon left foot8scissorkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 5 squat jumps
  3. 12 mountain climbers
  4. 5 push ups
  5. 20 second tree pose
  6. 8 lunges
  7. 5 deep breathes
  8. 5 toe tuches
  9. 5 Hop on right leg
  10. 30 seconds pretend to jump rope
  11. 20 seconds of downward dog
  12. 5 burpess
  13. 5 side lunges
  14. 30 seconds jog in place
  15. 10 high knees
  16. 15 seconds balance on right foot
  17. 5 hop on left leg
  18. 30 second plank
  19. 10 arm circles
  20. 30 seconds cobra pose
  21. 30 seconds parachute pose
  22. 10 sit ups
  23. 15 seconds balance on left foot
  24. 8 scissor kicks