30secondplank5 deepbreathes10jumpingjacks20secondtree pose15secondsbalance onright foot8lunges5 toetuches10 situps10 highknees30secondscobrapose5burpess10 armcircles8scissorkicks5 squatjumps12mountainclimbers5 sidelunges30secondspretend tojump rope30secondsparachutepose15secondsbalanceon left foot5 hopon leftleg20seconds ofdownwarddog5 Hopon rightleg5 pushups30secondsjog inplace30secondplank5 deepbreathes10jumpingjacks20secondtree pose15secondsbalance onright foot8lunges5 toetuches10 situps10 highknees30secondscobrapose5burpess10 armcircles8scissorkicks5 squatjumps12mountainclimbers5 sidelunges30secondspretend tojump rope30secondsparachutepose15secondsbalanceon left foot5 hopon leftleg20seconds ofdownwarddog5 Hopon rightleg5 pushups30secondsjog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 5 deep breathes
  3. 10 jumping jacks
  4. 20 second tree pose
  5. 15 seconds balance on right foot
  6. 8 lunges
  7. 5 toe tuches
  8. 10 sit ups
  9. 10 high knees
  10. 30 seconds cobra pose
  11. 5 burpess
  12. 10 arm circles
  13. 8 scissor kicks
  14. 5 squat jumps
  15. 12 mountain climbers
  16. 5 side lunges
  17. 30 seconds pretend to jump rope
  18. 30 seconds parachute pose
  19. 15 seconds balance on left foot
  20. 5 hop on left leg
  21. 20 seconds of downward dog
  22. 5 Hop on right leg
  23. 5 push ups
  24. 30 seconds jog in place