5 squatjumps30secondplank10jumpingjacks5 Hopon rightleg5 deepbreathes12mountainclimbers20seconds ofdownwarddog8scissorkicks30secondspretend tojump rope10 highknees30secondscobrapose30secondsjog inplace10 situps5 toetuches20secondtree pose15secondsbalance onright foot5 hopon leftleg5burpess30secondsparachutepose15secondsbalanceon left foot5 pushups8lunges10 armcircles5 sidelunges5 squatjumps30secondplank10jumpingjacks5 Hopon rightleg5 deepbreathes12mountainclimbers20seconds ofdownwarddog8scissorkicks30secondspretend tojump rope10 highknees30secondscobrapose30secondsjog inplace10 situps5 toetuches20secondtree pose15secondsbalance onright foot5 hopon leftleg5burpess30secondsparachutepose15secondsbalanceon left foot5 pushups8lunges10 armcircles5 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 30 second plank
  3. 10 jumping jacks
  4. 5 Hop on right leg
  5. 5 deep breathes
  6. 12 mountain climbers
  7. 20 seconds of downward dog
  8. 8 scissor kicks
  9. 30 seconds pretend to jump rope
  10. 10 high knees
  11. 30 seconds cobra pose
  12. 30 seconds jog in place
  13. 10 sit ups
  14. 5 toe tuches
  15. 20 second tree pose
  16. 15 seconds balance on right foot
  17. 5 hop on left leg
  18. 5 burpess
  19. 30 seconds parachute pose
  20. 15 seconds balance on left foot
  21. 5 push ups
  22. 8 lunges
  23. 10 arm circles
  24. 5 side lunges