5 deepbreathes15secondsbalance onright foot12mountainclimbers30secondsjog inplace5 pushups5 toetuches10 situps30secondscobrapose30secondsparachutepose30secondplank5 squatjumps5 hopon leftleg5 Hopon rightleg20seconds ofdownwarddog15secondsbalanceon left foot8lunges10 armcircles10jumpingjacks5burpess5 sidelunges10 highknees30secondspretend tojump rope20secondtree pose8scissorkicks5 deepbreathes15secondsbalance onright foot12mountainclimbers30secondsjog inplace5 pushups5 toetuches10 situps30secondscobrapose30secondsparachutepose30secondplank5 squatjumps5 hopon leftleg5 Hopon rightleg20seconds ofdownwarddog15secondsbalanceon left foot8lunges10 armcircles10jumpingjacks5burpess5 sidelunges10 highknees30secondspretend tojump rope20secondtree pose8scissorkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breathes
  2. 15 seconds balance on right foot
  3. 12 mountain climbers
  4. 30 seconds jog in place
  5. 5 push ups
  6. 5 toe tuches
  7. 10 sit ups
  8. 30 seconds cobra pose
  9. 30 seconds parachute pose
  10. 30 second plank
  11. 5 squat jumps
  12. 5 hop on left leg
  13. 5 Hop on right leg
  14. 20 seconds of downward dog
  15. 15 seconds balance on left foot
  16. 8 lunges
  17. 10 arm circles
  18. 10 jumping jacks
  19. 5 burpess
  20. 5 side lunges
  21. 10 high knees
  22. 30 seconds pretend to jump rope
  23. 20 second tree pose
  24. 8 scissor kicks