8lunges5 Hopon rightleg10 armcircles10 highknees10 situps10jumpingjacks5 sidelunges5 squatjumps20seconds ofdownwarddog30secondsjog inplace5burpess5 pushups5 toetuches8scissorkicks30secondsparachutepose15secondsbalance onright foot30secondplank15secondsbalanceon left foot5 deepbreathes5 hopon leftleg30secondspretend tojump rope30secondscobrapose12mountainclimbers20secondtree pose8lunges5 Hopon rightleg10 armcircles10 highknees10 situps10jumpingjacks5 sidelunges5 squatjumps20seconds ofdownwarddog30secondsjog inplace5burpess5 pushups5 toetuches8scissorkicks30secondsparachutepose15secondsbalance onright foot30secondplank15secondsbalanceon left foot5 deepbreathes5 hopon leftleg30secondspretend tojump rope30secondscobrapose12mountainclimbers20secondtree pose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 5 Hop on right leg
  3. 10 arm circles
  4. 10 high knees
  5. 10 sit ups
  6. 10 jumping jacks
  7. 5 side lunges
  8. 5 squat jumps
  9. 20 seconds of downward dog
  10. 30 seconds jog in place
  11. 5 burpess
  12. 5 push ups
  13. 5 toe tuches
  14. 8 scissor kicks
  15. 30 seconds parachute pose
  16. 15 seconds balance on right foot
  17. 30 second plank
  18. 15 seconds balance on left foot
  19. 5 deep breathes
  20. 5 hop on left leg
  21. 30 seconds pretend to jump rope
  22. 30 seconds cobra pose
  23. 12 mountain climbers
  24. 20 second tree pose