20seconds ofdownwarddog5 Hopon rightleg30secondplank20secondtree pose5 sidelunges5 hopon leftleg10 highknees8lunges30secondscobrapose30secondsparachutepose5 squatjumps15secondsbalanceon left foot10 situps8scissorkicks30secondspretend tojump rope5burpess10jumpingjacks5 toetuches30secondsjog inplace12mountainclimbers10 armcircles15secondsbalance onright foot5 deepbreathes5 pushups20seconds ofdownwarddog5 Hopon rightleg30secondplank20secondtree pose5 sidelunges5 hopon leftleg10 highknees8lunges30secondscobrapose30secondsparachutepose5 squatjumps15secondsbalanceon left foot10 situps8scissorkicks30secondspretend tojump rope5burpess10jumpingjacks5 toetuches30secondsjog inplace12mountainclimbers10 armcircles15secondsbalance onright foot5 deepbreathes5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of downward dog
  2. 5 Hop on right leg
  3. 30 second plank
  4. 20 second tree pose
  5. 5 side lunges
  6. 5 hop on left leg
  7. 10 high knees
  8. 8 lunges
  9. 30 seconds cobra pose
  10. 30 seconds parachute pose
  11. 5 squat jumps
  12. 15 seconds balance on left foot
  13. 10 sit ups
  14. 8 scissor kicks
  15. 30 seconds pretend to jump rope
  16. 5 burpess
  17. 10 jumping jacks
  18. 5 toe tuches
  19. 30 seconds jog in place
  20. 12 mountain climbers
  21. 10 arm circles
  22. 15 seconds balance on right foot
  23. 5 deep breathes
  24. 5 push ups