10jumpingjacks10 armcircles20secondtree pose30secondspretend tojump rope5 Hopon rightleg20seconds ofdownwarddog5 toetuches30secondsparachutepose30secondsjog inplace12mountainclimbers5 deepbreathes10 highknees5 squatjumps10 situps5burpess15secondsbalanceon left foot30secondplank5 pushups5 hopon leftleg5 sidelunges8lunges15secondsbalance onright foot8scissorkicks30secondscobrapose10jumpingjacks10 armcircles20secondtree pose30secondspretend tojump rope5 Hopon rightleg20seconds ofdownwarddog5 toetuches30secondsparachutepose30secondsjog inplace12mountainclimbers5 deepbreathes10 highknees5 squatjumps10 situps5burpess15secondsbalanceon left foot30secondplank5 pushups5 hopon leftleg5 sidelunges8lunges15secondsbalance onright foot8scissorkicks30secondscobrapose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 arm circles
  3. 20 second tree pose
  4. 30 seconds pretend to jump rope
  5. 5 Hop on right leg
  6. 20 seconds of downward dog
  7. 5 toe tuches
  8. 30 seconds parachute pose
  9. 30 seconds jog in place
  10. 12 mountain climbers
  11. 5 deep breathes
  12. 10 high knees
  13. 5 squat jumps
  14. 10 sit ups
  15. 5 burpess
  16. 15 seconds balance on left foot
  17. 30 second plank
  18. 5 push ups
  19. 5 hop on left leg
  20. 5 side lunges
  21. 8 lunges
  22. 15 seconds balance on right foot
  23. 8 scissor kicks
  24. 30 seconds cobra pose