GetProperSleepTalk ToSomeoneHealthyDietingPositiveSelf-TalkTakeYogaMindfulMeditationKeep AJournalPhysicalActivityGetProperSleepTalk ToSomeoneHealthyDietingPositiveSelf-TalkTakeYogaMindfulMeditationKeep AJournalPhysicalActivity

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Proper Sleep
  2. Talk To Someone
  3. Healthy Dieting
  4. Positive Self-Talk
  5. Take Yoga
  6. Mindful Meditation
  7. Keep A Journal
  8. Physical Activity