MindfulMeditationPhysicalActivityKeep AJournalTakeYogaTalk ToSomeoneHealthyDietingGetProperSleepPositiveSelf-TalkMindfulMeditationPhysicalActivityKeep AJournalTakeYogaTalk ToSomeoneHealthyDietingGetProperSleepPositiveSelf-Talk

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Meditation
  2. Physical Activity
  3. Keep A Journal
  4. Take Yoga
  5. Talk To Someone
  6. Healthy Dieting
  7. Get Proper Sleep
  8. Positive Self-Talk