ContainsentirekernelsProvidessustainedenergyReducerisk oftype 2diabetesHelpswithdigestionContainszerocarbsLowersCholesterolGluten-freeSafe forpeople withceliac'sdiseaseContainszero fatSource ofmagensiumImproveguthealthHelp withweightmanagementAlwaysbetterthan whitericeSupportshearthealthCausesnutrientdeficiencyContainsantioxidantsContainsentirekernelsProvidessustainedenergyReducerisk oftype 2diabetesHelpswithdigestionContainszerocarbsLowersCholesterolGluten-freeSafe forpeople withceliac'sdiseaseContainszero fatSource ofmagensiumImproveguthealthHelp withweightmanagementAlwaysbetterthan whitericeSupportshearthealthCausesnutrientdeficiencyContainsantioxidants

Wholewheat nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contains entire kernels
  2. Provides sustained energy
  3. Reduce risk of type 2 diabetes
  4. Helps with digestion
  5. Contains zero carbs
  6. Lowers Cholesterol
  7. Gluten-free
  8. Safe for people with celiac's disease
  9. Contains zero fat
  10. Source of magensium
  11. Improve gut health
  12. Help with weight management
  13. Always better than white rice
  14. Supports heart health
  15. Causes nutrient deficiency
  16. Contains antioxidants