ProvidessustainedenergyReducerisk oftype 2diabetesGluten-freeImproveguthealthSafe forpeople withceliac'sdiseaseHelp withweightmanagementContainszero fatContainszerocarbsContainsantioxidantsContainsentirekernelsCausesnutrientdeficiencySupportshearthealthSource ofmagensiumHelpswithdigestionLowersCholesterolAlwaysbetterthan whitericeProvidessustainedenergyReducerisk oftype 2diabetesGluten-freeImproveguthealthSafe forpeople withceliac'sdiseaseHelp withweightmanagementContainszero fatContainszerocarbsContainsantioxidantsContainsentirekernelsCausesnutrientdeficiencySupportshearthealthSource ofmagensiumHelpswithdigestionLowersCholesterolAlwaysbetterthan whiterice

Wholewheat nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provides sustained energy
  2. Reduce risk of type 2 diabetes
  3. Gluten-free
  4. Improve gut health
  5. Safe for people with celiac's disease
  6. Help with weight management
  7. Contains zero fat
  8. Contains zero carbs
  9. Contains antioxidants
  10. Contains entire kernels
  11. Causes nutrient deficiency
  12. Supports heart health
  13. Source of magensium
  14. Helps with digestion
  15. Lowers Cholesterol
  16. Always better than white rice