ImproveguthealthGluten-freeHelpswithdigestionAlwaysbetterthan whitericeContainsantioxidantsLowersCholesterolContainszero fatSafe forpeople withceliac'sdiseaseSource ofmagensiumContainszerocarbsProvidessustainedenergyReducerisk oftype 2diabetesCausesnutrientdeficiencyContainsentirekernelsHelp withweightmanagementSupportshearthealthImproveguthealthGluten-freeHelpswithdigestionAlwaysbetterthan whitericeContainsantioxidantsLowersCholesterolContainszero fatSafe forpeople withceliac'sdiseaseSource ofmagensiumContainszerocarbsProvidessustainedenergyReducerisk oftype 2diabetesCausesnutrientdeficiencyContainsentirekernelsHelp withweightmanagementSupportshearthealth

Wholewheat nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve gut health
  2. Gluten-free
  3. Helps with digestion
  4. Always better than white rice
  5. Contains antioxidants
  6. Lowers Cholesterol
  7. Contains zero fat
  8. Safe for people with celiac's disease
  9. Source of magensium
  10. Contains zero carbs
  11. Provides sustained energy
  12. Reduce risk of type 2 diabetes
  13. Causes nutrient deficiency
  14. Contains entire kernels
  15. Help with weight management
  16. Supports heart health