LowersCholesterolAlwaysbetterthan whitericeContainsentirekernelsCausesnutrientdeficiencyProvidessustainedenergyReducerisk oftype 2diabetesSource ofmagensiumSupportshearthealthHelp withweightmanagementGluten-freeSafe forpeople withceliac'sdiseaseImproveguthealthContainsantioxidantsContainszero fatHelpswithdigestionContainszerocarbsLowersCholesterolAlwaysbetterthan whitericeContainsentirekernelsCausesnutrientdeficiencyProvidessustainedenergyReducerisk oftype 2diabetesSource ofmagensiumSupportshearthealthHelp withweightmanagementGluten-freeSafe forpeople withceliac'sdiseaseImproveguthealthContainsantioxidantsContainszero fatHelpswithdigestionContainszerocarbs

Wholewheat nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers Cholesterol
  2. Always better than white rice
  3. Contains entire kernels
  4. Causes nutrient deficiency
  5. Provides sustained energy
  6. Reduce risk of type 2 diabetes
  7. Source of magensium
  8. Supports heart health
  9. Help with weight management
  10. Gluten-free
  11. Safe for people with celiac's disease
  12. Improve gut health
  13. Contains antioxidants
  14. Contains zero fat
  15. Helps with digestion
  16. Contains zero carbs