Containszero fatHelp withweightmanagementSupportshearthealthHelpswithdigestionContainszerocarbsContainsantioxidantsCausesnutrientdeficiencyGluten-freeReducerisk oftype 2diabetesProvidessustainedenergySource ofmagensiumLowersCholesterolSafe forpeople withceliac'sdiseaseImproveguthealthAlwaysbetterthan whitericeContainsentirekernelsContainszero fatHelp withweightmanagementSupportshearthealthHelpswithdigestionContainszerocarbsContainsantioxidantsCausesnutrientdeficiencyGluten-freeReducerisk oftype 2diabetesProvidessustainedenergySource ofmagensiumLowersCholesterolSafe forpeople withceliac'sdiseaseImproveguthealthAlwaysbetterthan whitericeContainsentirekernels

Wholewheat nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contains zero fat
  2. Help with weight management
  3. Supports heart health
  4. Helps with digestion
  5. Contains zero carbs
  6. Contains antioxidants
  7. Causes nutrient deficiency
  8. Gluten-free
  9. Reduce risk of type 2 diabetes
  10. Provides sustained energy
  11. Source of magensium
  12. Lowers Cholesterol
  13. Safe for people with celiac's disease
  14. Improve gut health
  15. Always better than white rice
  16. Contains entire kernels