Source ofmagensiumProvidessustainedenergyHelp withweightmanagementContainszero fatAlwaysbetterthan whitericeLowersCholesterolContainszerocarbsReducerisk oftype 2diabetesGluten-freeCausesnutrientdeficiencyContainsentirekernelsContainsantioxidantsImproveguthealthHelpswithdigestionSafe forpeople withceliac'sdiseaseSupportshearthealthSource ofmagensiumProvidessustainedenergyHelp withweightmanagementContainszero fatAlwaysbetterthan whitericeLowersCholesterolContainszerocarbsReducerisk oftype 2diabetesGluten-freeCausesnutrientdeficiencyContainsentirekernelsContainsantioxidantsImproveguthealthHelpswithdigestionSafe forpeople withceliac'sdiseaseSupportshearthealth

Wholewheat nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Source of magensium
  2. Provides sustained energy
  3. Help with weight management
  4. Contains zero fat
  5. Always better than white rice
  6. Lowers Cholesterol
  7. Contains zero carbs
  8. Reduce risk of type 2 diabetes
  9. Gluten-free
  10. Causes nutrient deficiency
  11. Contains entire kernels
  12. Contains antioxidants
  13. Improve gut health
  14. Helps with digestion
  15. Safe for people with celiac's disease
  16. Supports heart health