CausesnutrientdeficiencyReducerisk oftype 2diabetesContainszerocarbsContainszero fatGluten-freeHelpswithdigestionLowersCholesterolAlwaysbetterthan whitericeHelp withweightmanagementSupportshearthealthProvidessustainedenergyImproveguthealthContainsantioxidantsContainsentirekernelsSource ofmagensiumSafe forpeople withceliac'sdiseaseCausesnutrientdeficiencyReducerisk oftype 2diabetesContainszerocarbsContainszero fatGluten-freeHelpswithdigestionLowersCholesterolAlwaysbetterthan whitericeHelp withweightmanagementSupportshearthealthProvidessustainedenergyImproveguthealthContainsantioxidantsContainsentirekernelsSource ofmagensiumSafe forpeople withceliac'sdisease

Wholewheat nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Causes nutrient deficiency
  2. Reduce risk of type 2 diabetes
  3. Contains zero carbs
  4. Contains zero fat
  5. Gluten-free
  6. Helps with digestion
  7. Lowers Cholesterol
  8. Always better than white rice
  9. Help with weight management
  10. Supports heart health
  11. Provides sustained energy
  12. Improve gut health
  13. Contains antioxidants
  14. Contains entire kernels
  15. Source of magensium
  16. Safe for people with celiac's disease