ProvidessustainedenergyContainsentirekernelsHelp withweightmanagementCausesnutrientdeficiencyImproveguthealthGluten-freeContainsantioxidantsAlwaysbetterthan whitericeContainszero fatReducerisk oftype 2diabetesContainszerocarbsSource ofmagensiumSupportshearthealthHelpswithdigestionSafe forpeople withceliac'sdiseaseLowersCholesterolProvidessustainedenergyContainsentirekernelsHelp withweightmanagementCausesnutrientdeficiencyImproveguthealthGluten-freeContainsantioxidantsAlwaysbetterthan whitericeContainszero fatReducerisk oftype 2diabetesContainszerocarbsSource ofmagensiumSupportshearthealthHelpswithdigestionSafe forpeople withceliac'sdiseaseLowersCholesterol

Wholewheat nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provides sustained energy
  2. Contains entire kernels
  3. Help with weight management
  4. Causes nutrient deficiency
  5. Improve gut health
  6. Gluten-free
  7. Contains antioxidants
  8. Always better than white rice
  9. Contains zero fat
  10. Reduce risk of type 2 diabetes
  11. Contains zero carbs
  12. Source of magensium
  13. Supports heart health
  14. Helps with digestion
  15. Safe for people with celiac's disease
  16. Lowers Cholesterol