HelpswithdigestionReducerisk oftype 2diabetesSupportshearthealthHelp withweightmanagementSource ofmagensiumContainszerocarbsImproveguthealthContainsantioxidantsProvidessustainedenergyCausesnutrientdeficiencyGluten-freeContainsentirekernelsLowersCholesterolContainszero fatAlwaysbetterthan whitericeSafe forpeople withceliac'sdiseaseHelpswithdigestionReducerisk oftype 2diabetesSupportshearthealthHelp withweightmanagementSource ofmagensiumContainszerocarbsImproveguthealthContainsantioxidantsProvidessustainedenergyCausesnutrientdeficiencyGluten-freeContainsentirekernelsLowersCholesterolContainszero fatAlwaysbetterthan whitericeSafe forpeople withceliac'sdisease

Wholewheat nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with digestion
  2. Reduce risk of type 2 diabetes
  3. Supports heart health
  4. Help with weight management
  5. Source of magensium
  6. Contains zero carbs
  7. Improve gut health
  8. Contains antioxidants
  9. Provides sustained energy
  10. Causes nutrient deficiency
  11. Gluten-free
  12. Contains entire kernels
  13. Lowers Cholesterol
  14. Contains zero fat
  15. Always better than white rice
  16. Safe for people with celiac's disease