ContainsantioxidantsGluten-freeReducerisk oftype 2diabetesProvidessustainedenergyHelp withweightmanagementImproveguthealthSafe forpeople withceliac'sdiseaseContainszerocarbsAlwaysbetterthan whitericeSource ofmagensiumHelpswithdigestionSupportshearthealthContainszero fatCausesnutrientdeficiencyLowersCholesterolContainsentirekernelsContainsantioxidantsGluten-freeReducerisk oftype 2diabetesProvidessustainedenergyHelp withweightmanagementImproveguthealthSafe forpeople withceliac'sdiseaseContainszerocarbsAlwaysbetterthan whitericeSource ofmagensiumHelpswithdigestionSupportshearthealthContainszero fatCausesnutrientdeficiencyLowersCholesterolContainsentirekernels

Wholewheat nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contains antioxidants
  2. Gluten-free
  3. Reduce risk of type 2 diabetes
  4. Provides sustained energy
  5. Help with weight management
  6. Improve gut health
  7. Safe for people with celiac's disease
  8. Contains zero carbs
  9. Always better than white rice
  10. Source of magensium
  11. Helps with digestion
  12. Supports heart health
  13. Contains zero fat
  14. Causes nutrient deficiency
  15. Lowers Cholesterol
  16. Contains entire kernels