GIVE ACOPLEMENTYO YOURCOLLEAGUESTAKE 5MINUTESANDMEDITATEWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESTALKWITH AFRIENDWORKON APUZZLESEARCH AVIDEO OFRELAXINGSTRETCHESDOSOMETHINGNICE FORYOURCOLLEAGUESLISTENTO YOURFAVORITESONGBUY YOURCOLLEAGUELUNCHLISTE TOAPODCASTEATYOURFAVORITESNACKTALKWITH AFRIENDTAKE AWALKOUTSIDEGO GET YOURPOPCORNAND APPLECIDER DONUTJOURNALLISTENTO YOURFAVORITESONGTAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATEWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORFORGIVEYOURSELFFORSOMETHINGGIVE ACOPLEMENTYO YOURCOLLEAGUESTAKE 5MINUTESANDMEDITATEWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESTALKWITH AFRIENDWORKON APUZZLESEARCH AVIDEO OFRELAXINGSTRETCHESDOSOMETHINGNICE FORYOURCOLLEAGUESLISTENTO YOURFAVORITESONGBUY YOURCOLLEAGUELUNCHLISTE TOAPODCASTEATYOURFAVORITESNACKTALKWITH AFRIENDTAKE AWALKOUTSIDEGO GET YOURPOPCORNAND APPLECIDER DONUTJOURNALLISTENTO YOURFAVORITESONGTAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATEWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORFORGIVEYOURSELFFORSOMETHING

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. GIVE A COPLEMENT YO YOUR COLLEAGUES
  2. TAKE 5 MINUTES AND MEDITATE
  3. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  4. TALK WITH A FRIEND
  5. WORK ON A PUZZLE
  6. SEARCH A VIDEO OF RELAXING STRETCHES
  7. DO SOMETHING NICE FOR YOUR COLLEAGUES
  8. LISTEN TO YOUR FAVORITE SONG
  9. BUY YOUR COLLEAGUE LUNCH
  10. LISTE TO A PODCAST
  11. EAT YOUR FAVORITE SNACK
  12. TALK WITH A FRIEND
  13. TAKE A WALK OUTSIDE
  14. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  15. JOURNAL
  16. LISTEN TO YOUR FAVORITE SONG
  17. TAKE A WALK OUTSIDE
  18. TAKE 5 MINUTES AND MEDITATE
  19. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  20. FORGIVE YOURSELF FOR SOMETHING