LISTE TOAPODCASTLISTENTO YOURFAVORITESONGFORGIVEYOURSELFFORSOMETHINGTAKE 5MINUTESANDMEDITATEEATYOURFAVORITESNACKGO GET YOURPOPCORNAND APPLECIDER DONUTGIVE ACOPLEMENTYO YOURCOLLEAGUESWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORDOSOMETHINGNICE FORYOURCOLLEAGUESTALKWITH AFRIENDWORKON APUZZLELISTENTO YOURFAVORITESONGTAKE AWALKOUTSIDESEARCH AVIDEO OFRELAXINGSTRETCHESJOURNALBUY YOURCOLLEAGUELUNCHTAKE 5MINUTESANDMEDITATETALKWITH AFRIENDWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESTAKE AWALKOUTSIDELISTE TOAPODCASTLISTENTO YOURFAVORITESONGFORGIVEYOURSELFFORSOMETHINGTAKE 5MINUTESANDMEDITATEEATYOURFAVORITESNACKGO GET YOURPOPCORNAND APPLECIDER DONUTGIVE ACOPLEMENTYO YOURCOLLEAGUESWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORDOSOMETHINGNICE FORYOURCOLLEAGUESTALKWITH AFRIENDWORKON APUZZLELISTENTO YOURFAVORITESONGTAKE AWALKOUTSIDESEARCH AVIDEO OFRELAXINGSTRETCHESJOURNALBUY YOURCOLLEAGUELUNCHTAKE 5MINUTESANDMEDITATETALKWITH AFRIENDWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESTAKE AWALKOUTSIDE

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTE TO A PODCAST
  2. LISTEN TO YOUR FAVORITE SONG
  3. FORGIVE YOURSELF FOR SOMETHING
  4. TAKE 5 MINUTES AND MEDITATE
  5. EAT YOUR FAVORITE SNACK
  6. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  7. GIVE A COPLEMENT YO YOUR COLLEAGUES
  8. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  9. DO SOMETHING NICE FOR YOUR COLLEAGUES
  10. TALK WITH A FRIEND
  11. WORK ON A PUZZLE
  12. LISTEN TO YOUR FAVORITE SONG
  13. TAKE A WALK OUTSIDE
  14. SEARCH A VIDEO OF RELAXING STRETCHES
  15. JOURNAL
  16. BUY YOUR COLLEAGUE LUNCH
  17. TAKE 5 MINUTES AND MEDITATE
  18. TALK WITH A FRIEND
  19. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  20. TAKE A WALK OUTSIDE