DOSOMETHINGNICE FORYOURCOLLEAGUESLISTENTO YOURFAVORITESONGTALKWITH AFRIENDTAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATEEATYOURFAVORITESNACKBUY YOURCOLLEAGUELUNCHGIVE ACOPLEMENTYO YOURCOLLEAGUESLISTENTO YOURFAVORITESONGTALKWITH AFRIENDSEARCH AVIDEO OFRELAXINGSTRETCHESWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORLISTE TOAPODCASTTAKE AWALKOUTSIDEGO GET YOURPOPCORNAND APPLECIDER DONUTTAKE 5MINUTESANDMEDITATEWORKON APUZZLEWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESJOURNALFORGIVEYOURSELFFORSOMETHINGDOSOMETHINGNICE FORYOURCOLLEAGUESLISTENTO YOURFAVORITESONGTALKWITH AFRIENDTAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATEEATYOURFAVORITESNACKBUY YOURCOLLEAGUELUNCHGIVE ACOPLEMENTYO YOURCOLLEAGUESLISTENTO YOURFAVORITESONGTALKWITH AFRIENDSEARCH AVIDEO OFRELAXINGSTRETCHESWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORLISTE TOAPODCASTTAKE AWALKOUTSIDEGO GET YOURPOPCORNAND APPLECIDER DONUTTAKE 5MINUTESANDMEDITATEWORKON APUZZLEWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESJOURNALFORGIVEYOURSELFFORSOMETHING

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING NICE FOR YOUR COLLEAGUES
  2. LISTEN TO YOUR FAVORITE SONG
  3. TALK WITH A FRIEND
  4. TAKE A WALK OUTSIDE
  5. TAKE 5 MINUTES AND MEDITATE
  6. EAT YOUR FAVORITE SNACK
  7. BUY YOUR COLLEAGUE LUNCH
  8. GIVE A COPLEMENT YO YOUR COLLEAGUES
  9. LISTEN TO YOUR FAVORITE SONG
  10. TALK WITH A FRIEND
  11. SEARCH A VIDEO OF RELAXING STRETCHES
  12. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  13. LISTE TO A PODCAST
  14. TAKE A WALK OUTSIDE
  15. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  16. TAKE 5 MINUTES AND MEDITATE
  17. WORK ON A PUZZLE
  18. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  19. JOURNAL
  20. FORGIVE YOURSELF FOR SOMETHING