SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
2. LISTE TO A PODCAST
3. TAKE 5 MINUTES AND MEDITATE
4. WORK ON A PUZZLE
5. SEARCH A VIDEO OF RELAXING STRETCHES
6. FORGIVE YOURSELF FOR SOMETHING
7. TALK WITH A FRIEND
8. LISTEN TO YOUR FAVORITE SONG
9. TAKE A WALK OUTSIDE
10. EAT YOUR FAVORITE SNACK
11. TAKE A WALK OUTSIDE
12. LISTEN TO YOUR FAVORITE SONG
13. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
14. TAKE 5 MINUTES AND MEDITATE
15. JOURNAL
16. GO GET YOUR POPCORN AND APPLE CIDER DONUT
17. TALK WITH A FRIEND
18. DO SOMETHING NICE FOR YOUR COLLEAGUES
19. GIVE A COPLEMENT YO YOUR COLLEAGUES
20. BUY YOUR COLLEAGUE LUNCH