FORGIVEYOURSELFFORSOMETHINGTAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATETALKWITH AFRIENDLISTE TOAPODCASTTAKE 5MINUTESANDMEDITATEWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORGIVE ACOPLEMENTYO YOURCOLLEAGUESDOSOMETHINGNICE FORYOURCOLLEAGUESSEARCH AVIDEO OFRELAXINGSTRETCHESWORKON APUZZLEJOURNALTAKE AWALKOUTSIDEBUY YOURCOLLEAGUELUNCHEATYOURFAVORITESNACKWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESLISTENTO YOURFAVORITESONGTALKWITH AFRIENDLISTENTO YOURFAVORITESONGGO GET YOURPOPCORNAND APPLECIDER DONUTFORGIVEYOURSELFFORSOMETHINGTAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATETALKWITH AFRIENDLISTE TOAPODCASTTAKE 5MINUTESANDMEDITATEWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORGIVE ACOPLEMENTYO YOURCOLLEAGUESDOSOMETHINGNICE FORYOURCOLLEAGUESSEARCH AVIDEO OFRELAXINGSTRETCHESWORKON APUZZLEJOURNALTAKE AWALKOUTSIDEBUY YOURCOLLEAGUELUNCHEATYOURFAVORITESNACKWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESLISTENTO YOURFAVORITESONGTALKWITH AFRIENDLISTENTO YOURFAVORITESONGGO GET YOURPOPCORNAND APPLECIDER DONUT

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FORGIVE YOURSELF FOR SOMETHING
  2. TAKE A WALK OUTSIDE
  3. TAKE 5 MINUTES AND MEDITATE
  4. TALK WITH A FRIEND
  5. LISTE TO A PODCAST
  6. TAKE 5 MINUTES AND MEDITATE
  7. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  8. GIVE A COPLEMENT YO YOUR COLLEAGUES
  9. DO SOMETHING NICE FOR YOUR COLLEAGUES
  10. SEARCH A VIDEO OF RELAXING STRETCHES
  11. WORK ON A PUZZLE
  12. JOURNAL
  13. TAKE A WALK OUTSIDE
  14. BUY YOUR COLLEAGUE LUNCH
  15. EAT YOUR FAVORITE SNACK
  16. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  17. LISTEN TO YOUR FAVORITE SONG
  18. TALK WITH A FRIEND
  19. LISTEN TO YOUR FAVORITE SONG
  20. GO GET YOUR POPCORN AND APPLE CIDER DONUT