BUY YOURCOLLEAGUELUNCHWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESLISTENTO YOURFAVORITESONGEATYOURFAVORITESNACKTALKWITH AFRIENDGIVE ACOPLEMENTYO YOURCOLLEAGUESLISTENTO YOURFAVORITESONGWORKON APUZZLEFORGIVEYOURSELFFORSOMETHINGTALKWITH AFRIENDDOSOMETHINGNICE FORYOURCOLLEAGUESGO GET YOURPOPCORNAND APPLECIDER DONUTTAKE AWALKOUTSIDELISTE TOAPODCASTWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORTAKE 5MINUTESANDMEDITATETAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATESEARCH AVIDEO OFRELAXINGSTRETCHESJOURNALBUY YOURCOLLEAGUELUNCHWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESLISTENTO YOURFAVORITESONGEATYOURFAVORITESNACKTALKWITH AFRIENDGIVE ACOPLEMENTYO YOURCOLLEAGUESLISTENTO YOURFAVORITESONGWORKON APUZZLEFORGIVEYOURSELFFORSOMETHINGTALKWITH AFRIENDDOSOMETHINGNICE FORYOURCOLLEAGUESGO GET YOURPOPCORNAND APPLECIDER DONUTTAKE AWALKOUTSIDELISTE TOAPODCASTWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORTAKE 5MINUTESANDMEDITATETAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATESEARCH AVIDEO OFRELAXINGSTRETCHESJOURNAL

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUY YOUR COLLEAGUE LUNCH
  2. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  3. LISTEN TO YOUR FAVORITE SONG
  4. EAT YOUR FAVORITE SNACK
  5. TALK WITH A FRIEND
  6. GIVE A COPLEMENT YO YOUR COLLEAGUES
  7. LISTEN TO YOUR FAVORITE SONG
  8. WORK ON A PUZZLE
  9. FORGIVE YOURSELF FOR SOMETHING
  10. TALK WITH A FRIEND
  11. DO SOMETHING NICE FOR YOUR COLLEAGUES
  12. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  13. TAKE A WALK OUTSIDE
  14. LISTE TO A PODCAST
  15. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  16. TAKE 5 MINUTES AND MEDITATE
  17. TAKE A WALK OUTSIDE
  18. TAKE 5 MINUTES AND MEDITATE
  19. SEARCH A VIDEO OF RELAXING STRETCHES
  20. JOURNAL