TALKWITH AFRIENDLISTENTO YOURFAVORITESONGBUY YOURCOLLEAGUELUNCHTAKE 5MINUTESANDMEDITATEWORKON APUZZLEDOSOMETHINGNICE FORYOURCOLLEAGUESWRITE A LISTOF 10 THINGSYOU'REGREATEFULFOREATYOURFAVORITESNACKTAKE 5MINUTESANDMEDITATELISTENTO YOURFAVORITESONGSEARCH AVIDEO OFRELAXINGSTRETCHESLISTE TOAPODCASTGO GET YOURPOPCORNAND APPLECIDER DONUTFORGIVEYOURSELFFORSOMETHINGJOURNALTAKE AWALKOUTSIDEGIVE ACOPLEMENTYO YOURCOLLEAGUESTAKE AWALKOUTSIDEWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESTALKWITH AFRIENDTALKWITH AFRIENDLISTENTO YOURFAVORITESONGBUY YOURCOLLEAGUELUNCHTAKE 5MINUTESANDMEDITATEWORKON APUZZLEDOSOMETHINGNICE FORYOURCOLLEAGUESWRITE A LISTOF 10 THINGSYOU'REGREATEFULFOREATYOURFAVORITESNACKTAKE 5MINUTESANDMEDITATELISTENTO YOURFAVORITESONGSEARCH AVIDEO OFRELAXINGSTRETCHESLISTE TOAPODCASTGO GET YOURPOPCORNAND APPLECIDER DONUTFORGIVEYOURSELFFORSOMETHINGJOURNALTAKE AWALKOUTSIDEGIVE ACOPLEMENTYO YOURCOLLEAGUESTAKE AWALKOUTSIDEWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESTALKWITH AFRIEND

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK WITH A FRIEND
  2. LISTEN TO YOUR FAVORITE SONG
  3. BUY YOUR COLLEAGUE LUNCH
  4. TAKE 5 MINUTES AND MEDITATE
  5. WORK ON A PUZZLE
  6. DO SOMETHING NICE FOR YOUR COLLEAGUES
  7. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  8. EAT YOUR FAVORITE SNACK
  9. TAKE 5 MINUTES AND MEDITATE
  10. LISTEN TO YOUR FAVORITE SONG
  11. SEARCH A VIDEO OF RELAXING STRETCHES
  12. LISTE TO A PODCAST
  13. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  14. FORGIVE YOURSELF FOR SOMETHING
  15. JOURNAL
  16. TAKE A WALK OUTSIDE
  17. GIVE A COPLEMENT YO YOUR COLLEAGUES
  18. TAKE A WALK OUTSIDE
  19. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  20. TALK WITH A FRIEND