TAKE AWALKOUTSIDEFORGIVEYOURSELFFORSOMETHINGTALKWITH AFRIENDGO GET YOURPOPCORNAND APPLECIDER DONUTJOURNALTAKE AWALKOUTSIDEGIVE ACOPLEMENTYO YOURCOLLEAGUESEATYOURFAVORITESNACKLISTENTO YOURFAVORITESONGWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESSEARCH AVIDEO OFRELAXINGSTRETCHESDOSOMETHINGNICE FORYOURCOLLEAGUESTAKE 5MINUTESANDMEDITATELISTE TOAPODCASTWORKON APUZZLEBUY YOURCOLLEAGUELUNCHTAKE 5MINUTESANDMEDITATELISTENTO YOURFAVORITESONGWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORTALKWITH AFRIENDTAKE AWALKOUTSIDEFORGIVEYOURSELFFORSOMETHINGTALKWITH AFRIENDGO GET YOURPOPCORNAND APPLECIDER DONUTJOURNALTAKE AWALKOUTSIDEGIVE ACOPLEMENTYO YOURCOLLEAGUESEATYOURFAVORITESNACKLISTENTO YOURFAVORITESONGWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESSEARCH AVIDEO OFRELAXINGSTRETCHESDOSOMETHINGNICE FORYOURCOLLEAGUESTAKE 5MINUTESANDMEDITATELISTE TOAPODCASTWORKON APUZZLEBUY YOURCOLLEAGUELUNCHTAKE 5MINUTESANDMEDITATELISTENTO YOURFAVORITESONGWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORTALKWITH AFRIEND

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK OUTSIDE
  2. FORGIVE YOURSELF FOR SOMETHING
  3. TALK WITH A FRIEND
  4. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  5. JOURNAL
  6. TAKE A WALK OUTSIDE
  7. GIVE A COPLEMENT YO YOUR COLLEAGUES
  8. EAT YOUR FAVORITE SNACK
  9. LISTEN TO YOUR FAVORITE SONG
  10. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  11. SEARCH A VIDEO OF RELAXING STRETCHES
  12. DO SOMETHING NICE FOR YOUR COLLEAGUES
  13. TAKE 5 MINUTES AND MEDITATE
  14. LISTE TO A PODCAST
  15. WORK ON A PUZZLE
  16. BUY YOUR COLLEAGUE LUNCH
  17. TAKE 5 MINUTES AND MEDITATE
  18. LISTEN TO YOUR FAVORITE SONG
  19. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  20. TALK WITH A FRIEND