WORKON APUZZLETAKE 5MINUTESANDMEDITATETALKWITH AFRIENDGO GET YOURPOPCORNAND APPLECIDER DONUTTAKE AWALKOUTSIDETALKWITH AFRIENDLISTENTO YOURFAVORITESONGEATYOURFAVORITESNACKFORGIVEYOURSELFFORSOMETHINGJOURNALGIVE ACOPLEMENTYO YOURCOLLEAGUESTAKE 5MINUTESANDMEDITATETAKE AWALKOUTSIDEDOSOMETHINGNICE FORYOURCOLLEAGUESLISTENTO YOURFAVORITESONGWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORSEARCH AVIDEO OFRELAXINGSTRETCHESWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESLISTE TOAPODCASTBUY YOURCOLLEAGUELUNCHWORKON APUZZLETAKE 5MINUTESANDMEDITATETALKWITH AFRIENDGO GET YOURPOPCORNAND APPLECIDER DONUTTAKE AWALKOUTSIDETALKWITH AFRIENDLISTENTO YOURFAVORITESONGEATYOURFAVORITESNACKFORGIVEYOURSELFFORSOMETHINGJOURNALGIVE ACOPLEMENTYO YOURCOLLEAGUESTAKE 5MINUTESANDMEDITATETAKE AWALKOUTSIDEDOSOMETHINGNICE FORYOURCOLLEAGUESLISTENTO YOURFAVORITESONGWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORSEARCH AVIDEO OFRELAXINGSTRETCHESWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESLISTE TOAPODCASTBUY YOURCOLLEAGUELUNCH

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORK ON A PUZZLE
  2. TAKE 5 MINUTES AND MEDITATE
  3. TALK WITH A FRIEND
  4. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  5. TAKE A WALK OUTSIDE
  6. TALK WITH A FRIEND
  7. LISTEN TO YOUR FAVORITE SONG
  8. EAT YOUR FAVORITE SNACK
  9. FORGIVE YOURSELF FOR SOMETHING
  10. JOURNAL
  11. GIVE A COPLEMENT YO YOUR COLLEAGUES
  12. TAKE 5 MINUTES AND MEDITATE
  13. TAKE A WALK OUTSIDE
  14. DO SOMETHING NICE FOR YOUR COLLEAGUES
  15. LISTEN TO YOUR FAVORITE SONG
  16. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  17. SEARCH A VIDEO OF RELAXING STRETCHES
  18. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  19. LISTE TO A PODCAST
  20. BUY YOUR COLLEAGUE LUNCH