LISTENTO YOURFAVORITESONGTALKWITH AFRIENDTALKWITH AFRIENDSEARCH AVIDEO OFRELAXINGSTRETCHESJOURNALLISTENTO YOURFAVORITESONGBUY YOURCOLLEAGUELUNCHFORGIVEYOURSELFFORSOMETHINGEATYOURFAVORITESNACKTAKE AWALKOUTSIDEWORKON APUZZLELISTE TOAPODCASTDOSOMETHINGNICE FORYOURCOLLEAGUESWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESGIVE ACOPLEMENTYO YOURCOLLEAGUESTAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATEGO GET YOURPOPCORNAND APPLECIDER DONUTWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORTAKE 5MINUTESANDMEDITATELISTENTO YOURFAVORITESONGTALKWITH AFRIENDTALKWITH AFRIENDSEARCH AVIDEO OFRELAXINGSTRETCHESJOURNALLISTENTO YOURFAVORITESONGBUY YOURCOLLEAGUELUNCHFORGIVEYOURSELFFORSOMETHINGEATYOURFAVORITESNACKTAKE AWALKOUTSIDEWORKON APUZZLELISTE TOAPODCASTDOSOMETHINGNICE FORYOURCOLLEAGUESWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESGIVE ACOPLEMENTYO YOURCOLLEAGUESTAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATEGO GET YOURPOPCORNAND APPLECIDER DONUTWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORTAKE 5MINUTESANDMEDITATE

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO YOUR FAVORITE SONG
  2. TALK WITH A FRIEND
  3. TALK WITH A FRIEND
  4. SEARCH A VIDEO OF RELAXING STRETCHES
  5. JOURNAL
  6. LISTEN TO YOUR FAVORITE SONG
  7. BUY YOUR COLLEAGUE LUNCH
  8. FORGIVE YOURSELF FOR SOMETHING
  9. EAT YOUR FAVORITE SNACK
  10. TAKE A WALK OUTSIDE
  11. WORK ON A PUZZLE
  12. LISTE TO A PODCAST
  13. DO SOMETHING NICE FOR YOUR COLLEAGUES
  14. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  15. GIVE A COPLEMENT YO YOUR COLLEAGUES
  16. TAKE A WALK OUTSIDE
  17. TAKE 5 MINUTES AND MEDITATE
  18. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  19. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  20. TAKE 5 MINUTES AND MEDITATE