FORGIVEYOURSELFFORSOMETHINGLISTENTO YOURFAVORITESONGTALKWITH AFRIENDWORKON APUZZLELISTE TOAPODCASTTALKWITH AFRIENDGIVE ACOPLEMENTYO YOURCOLLEAGUESLISTENTO YOURFAVORITESONGBUY YOURCOLLEAGUELUNCHGO GET YOURPOPCORNAND APPLECIDER DONUTEATYOURFAVORITESNACKDOSOMETHINGNICE FORYOURCOLLEAGUESWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESTAKE 5MINUTESANDMEDITATEWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORTAKE AWALKOUTSIDEJOURNALTAKE 5MINUTESANDMEDITATETAKE AWALKOUTSIDESEARCH AVIDEO OFRELAXINGSTRETCHESFORGIVEYOURSELFFORSOMETHINGLISTENTO YOURFAVORITESONGTALKWITH AFRIENDWORKON APUZZLELISTE TOAPODCASTTALKWITH AFRIENDGIVE ACOPLEMENTYO YOURCOLLEAGUESLISTENTO YOURFAVORITESONGBUY YOURCOLLEAGUELUNCHGO GET YOURPOPCORNAND APPLECIDER DONUTEATYOURFAVORITESNACKDOSOMETHINGNICE FORYOURCOLLEAGUESWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESTAKE 5MINUTESANDMEDITATEWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORTAKE AWALKOUTSIDEJOURNALTAKE 5MINUTESANDMEDITATETAKE AWALKOUTSIDESEARCH AVIDEO OFRELAXINGSTRETCHES

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FORGIVE YOURSELF FOR SOMETHING
  2. LISTEN TO YOUR FAVORITE SONG
  3. TALK WITH A FRIEND
  4. WORK ON A PUZZLE
  5. LISTE TO A PODCAST
  6. TALK WITH A FRIEND
  7. GIVE A COPLEMENT YO YOUR COLLEAGUES
  8. LISTEN TO YOUR FAVORITE SONG
  9. BUY YOUR COLLEAGUE LUNCH
  10. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  11. EAT YOUR FAVORITE SNACK
  12. DO SOMETHING NICE FOR YOUR COLLEAGUES
  13. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  14. TAKE 5 MINUTES AND MEDITATE
  15. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  16. TAKE A WALK OUTSIDE
  17. JOURNAL
  18. TAKE 5 MINUTES AND MEDITATE
  19. TAKE A WALK OUTSIDE
  20. SEARCH A VIDEO OF RELAXING STRETCHES