SEARCH AVIDEO OFRELAXINGSTRETCHESTAKE 5MINUTESANDMEDITATELISTENTO YOURFAVORITESONGLISTENTO YOURFAVORITESONGFORGIVEYOURSELFFORSOMETHINGWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESJOURNALGO GET YOURPOPCORNAND APPLECIDER DONUTTAKE AWALKOUTSIDEGIVE ACOPLEMENTYO YOURCOLLEAGUESDOSOMETHINGNICE FORYOURCOLLEAGUESEATYOURFAVORITESNACKLISTE TOAPODCASTTALKWITH AFRIENDTALKWITH AFRIENDTAKE AWALKOUTSIDEWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORWORKON APUZZLETAKE 5MINUTESANDMEDITATEBUY YOURCOLLEAGUELUNCHSEARCH AVIDEO OFRELAXINGSTRETCHESTAKE 5MINUTESANDMEDITATELISTENTO YOURFAVORITESONGLISTENTO YOURFAVORITESONGFORGIVEYOURSELFFORSOMETHINGWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESJOURNALGO GET YOURPOPCORNAND APPLECIDER DONUTTAKE AWALKOUTSIDEGIVE ACOPLEMENTYO YOURCOLLEAGUESDOSOMETHINGNICE FORYOURCOLLEAGUESEATYOURFAVORITESNACKLISTE TOAPODCASTTALKWITH AFRIENDTALKWITH AFRIENDTAKE AWALKOUTSIDEWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORWORKON APUZZLETAKE 5MINUTESANDMEDITATEBUY YOURCOLLEAGUELUNCH

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEARCH A VIDEO OF RELAXING STRETCHES
  2. TAKE 5 MINUTES AND MEDITATE
  3. LISTEN TO YOUR FAVORITE SONG
  4. LISTEN TO YOUR FAVORITE SONG
  5. FORGIVE YOURSELF FOR SOMETHING
  6. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  7. JOURNAL
  8. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  9. TAKE A WALK OUTSIDE
  10. GIVE A COPLEMENT YO YOUR COLLEAGUES
  11. DO SOMETHING NICE FOR YOUR COLLEAGUES
  12. EAT YOUR FAVORITE SNACK
  13. LISTE TO A PODCAST
  14. TALK WITH A FRIEND
  15. TALK WITH A FRIEND
  16. TAKE A WALK OUTSIDE
  17. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  18. WORK ON A PUZZLE
  19. TAKE 5 MINUTES AND MEDITATE
  20. BUY YOUR COLLEAGUE LUNCH