LISTE TOAPODCASTTALKWITH AFRIENDFORGIVEYOURSELFFORSOMETHINGWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORGO GET YOURPOPCORNAND APPLECIDER DONUTBUY YOURCOLLEAGUELUNCHTAKE AWALKOUTSIDETAKE AWALKOUTSIDETALKWITH AFRIENDLISTENTO YOURFAVORITESONGTAKE 5MINUTESANDMEDITATEWORKON APUZZLELISTENTO YOURFAVORITESONGGIVE ACOPLEMENTYO YOURCOLLEAGUESWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESDOSOMETHINGNICE FORYOURCOLLEAGUESSEARCH AVIDEO OFRELAXINGSTRETCHESTAKE 5MINUTESANDMEDITATEEATYOURFAVORITESNACKJOURNALLISTE TOAPODCASTTALKWITH AFRIENDFORGIVEYOURSELFFORSOMETHINGWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORGO GET YOURPOPCORNAND APPLECIDER DONUTBUY YOURCOLLEAGUELUNCHTAKE AWALKOUTSIDETAKE AWALKOUTSIDETALKWITH AFRIENDLISTENTO YOURFAVORITESONGTAKE 5MINUTESANDMEDITATEWORKON APUZZLELISTENTO YOURFAVORITESONGGIVE ACOPLEMENTYO YOURCOLLEAGUESWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESDOSOMETHINGNICE FORYOURCOLLEAGUESSEARCH AVIDEO OFRELAXINGSTRETCHESTAKE 5MINUTESANDMEDITATEEATYOURFAVORITESNACKJOURNAL

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTE TO A PODCAST
  2. TALK WITH A FRIEND
  3. FORGIVE YOURSELF FOR SOMETHING
  4. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  5. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  6. BUY YOUR COLLEAGUE LUNCH
  7. TAKE A WALK OUTSIDE
  8. TAKE A WALK OUTSIDE
  9. TALK WITH A FRIEND
  10. LISTEN TO YOUR FAVORITE SONG
  11. TAKE 5 MINUTES AND MEDITATE
  12. WORK ON A PUZZLE
  13. LISTEN TO YOUR FAVORITE SONG
  14. GIVE A COPLEMENT YO YOUR COLLEAGUES
  15. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  16. DO SOMETHING NICE FOR YOUR COLLEAGUES
  17. SEARCH A VIDEO OF RELAXING STRETCHES
  18. TAKE 5 MINUTES AND MEDITATE
  19. EAT YOUR FAVORITE SNACK
  20. JOURNAL