DOSOMETHINGNICE FORYOURCOLLEAGUESWRITE A LISTOF 10 THINGSYOU'REGREATEFULFOREATYOURFAVORITESNACKWORKON APUZZLELISTENTO YOURFAVORITESONGLISTE TOAPODCASTTAKE 5MINUTESANDMEDITATELISTENTO YOURFAVORITESONGGIVE ACOPLEMENTYO YOURCOLLEAGUESGO GET YOURPOPCORNAND APPLECIDER DONUTTAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATESEARCH AVIDEO OFRELAXINGSTRETCHESBUY YOURCOLLEAGUELUNCHTALKWITH AFRIENDWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESFORGIVEYOURSELFFORSOMETHINGTAKE AWALKOUTSIDETALKWITH AFRIENDJOURNALDOSOMETHINGNICE FORYOURCOLLEAGUESWRITE A LISTOF 10 THINGSYOU'REGREATEFULFOREATYOURFAVORITESNACKWORKON APUZZLELISTENTO YOURFAVORITESONGLISTE TOAPODCASTTAKE 5MINUTESANDMEDITATELISTENTO YOURFAVORITESONGGIVE ACOPLEMENTYO YOURCOLLEAGUESGO GET YOURPOPCORNAND APPLECIDER DONUTTAKE AWALKOUTSIDETAKE 5MINUTESANDMEDITATESEARCH AVIDEO OFRELAXINGSTRETCHESBUY YOURCOLLEAGUELUNCHTALKWITH AFRIENDWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESFORGIVEYOURSELFFORSOMETHINGTAKE AWALKOUTSIDETALKWITH AFRIENDJOURNAL

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING NICE FOR YOUR COLLEAGUES
  2. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  3. EAT YOUR FAVORITE SNACK
  4. WORK ON A PUZZLE
  5. LISTEN TO YOUR FAVORITE SONG
  6. LISTE TO A PODCAST
  7. TAKE 5 MINUTES AND MEDITATE
  8. LISTEN TO YOUR FAVORITE SONG
  9. GIVE A COPLEMENT YO YOUR COLLEAGUES
  10. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  11. TAKE A WALK OUTSIDE
  12. TAKE 5 MINUTES AND MEDITATE
  13. SEARCH A VIDEO OF RELAXING STRETCHES
  14. BUY YOUR COLLEAGUE LUNCH
  15. TALK WITH A FRIEND
  16. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  17. FORGIVE YOURSELF FOR SOMETHING
  18. TAKE A WALK OUTSIDE
  19. TALK WITH A FRIEND
  20. JOURNAL