WORKON APUZZLELISTENTO YOURFAVORITESONGJOURNALGIVE ACOPLEMENTYO YOURCOLLEAGUESFORGIVEYOURSELFFORSOMETHINGTAKE 5MINUTESANDMEDITATELISTE TOAPODCASTSEARCH AVIDEO OFRELAXINGSTRETCHESBUY YOURCOLLEAGUELUNCHGO GET YOURPOPCORNAND APPLECIDER DONUTWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORTALKWITH AFRIENDLISTENTO YOURFAVORITESONGTAKE AWALKOUTSIDETALKWITH AFRIENDTAKE 5MINUTESANDMEDITATEWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESDOSOMETHINGNICE FORYOURCOLLEAGUESTAKE AWALKOUTSIDEEATYOURFAVORITESNACKWORKON APUZZLELISTENTO YOURFAVORITESONGJOURNALGIVE ACOPLEMENTYO YOURCOLLEAGUESFORGIVEYOURSELFFORSOMETHINGTAKE 5MINUTESANDMEDITATELISTE TOAPODCASTSEARCH AVIDEO OFRELAXINGSTRETCHESBUY YOURCOLLEAGUELUNCHGO GET YOURPOPCORNAND APPLECIDER DONUTWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORTALKWITH AFRIENDLISTENTO YOURFAVORITESONGTAKE AWALKOUTSIDETALKWITH AFRIENDTAKE 5MINUTESANDMEDITATEWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESDOSOMETHINGNICE FORYOURCOLLEAGUESTAKE AWALKOUTSIDEEATYOURFAVORITESNACK

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORK ON A PUZZLE
  2. LISTEN TO YOUR FAVORITE SONG
  3. JOURNAL
  4. GIVE A COPLEMENT YO YOUR COLLEAGUES
  5. FORGIVE YOURSELF FOR SOMETHING
  6. TAKE 5 MINUTES AND MEDITATE
  7. LISTE TO A PODCAST
  8. SEARCH A VIDEO OF RELAXING STRETCHES
  9. BUY YOUR COLLEAGUE LUNCH
  10. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  11. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  12. TALK WITH A FRIEND
  13. LISTEN TO YOUR FAVORITE SONG
  14. TAKE A WALK OUTSIDE
  15. TALK WITH A FRIEND
  16. TAKE 5 MINUTES AND MEDITATE
  17. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  18. DO SOMETHING NICE FOR YOUR COLLEAGUES
  19. TAKE A WALK OUTSIDE
  20. EAT YOUR FAVORITE SNACK