GIVE ACOPLEMENTYO YOURCOLLEAGUESWORKON APUZZLEWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESTALKWITH AFRIENDTAKE AWALKOUTSIDELISTENTO YOURFAVORITESONGGO GET YOURPOPCORNAND APPLECIDER DONUTLISTE TOAPODCASTTAKE AWALKOUTSIDELISTENTO YOURFAVORITESONGTALKWITH AFRIENDBUY YOURCOLLEAGUELUNCHFORGIVEYOURSELFFORSOMETHINGTAKE 5MINUTESANDMEDITATETAKE 5MINUTESANDMEDITATEDOSOMETHINGNICE FORYOURCOLLEAGUESJOURNALWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORSEARCH AVIDEO OFRELAXINGSTRETCHESEATYOURFAVORITESNACKGIVE ACOPLEMENTYO YOURCOLLEAGUESWORKON APUZZLEWRITE APOSITIVEPHRASE FORYOURCOLLEAGUESTALKWITH AFRIENDTAKE AWALKOUTSIDELISTENTO YOURFAVORITESONGGO GET YOURPOPCORNAND APPLECIDER DONUTLISTE TOAPODCASTTAKE AWALKOUTSIDELISTENTO YOURFAVORITESONGTALKWITH AFRIENDBUY YOURCOLLEAGUELUNCHFORGIVEYOURSELFFORSOMETHINGTAKE 5MINUTESANDMEDITATETAKE 5MINUTESANDMEDITATEDOSOMETHINGNICE FORYOURCOLLEAGUESJOURNALWRITE A LISTOF 10 THINGSYOU'REGREATEFULFORSEARCH AVIDEO OFRELAXINGSTRETCHESEATYOURFAVORITESNACK

SELF CARE CALENDER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE A COPLEMENT YO YOUR COLLEAGUES
  2. WORK ON A PUZZLE
  3. WRITE A POSITIVE PHRASE FOR YOUR COLLEAGUES
  4. TALK WITH A FRIEND
  5. TAKE A WALK OUTSIDE
  6. LISTEN TO YOUR FAVORITE SONG
  7. GO GET YOUR POPCORN AND APPLE CIDER DONUT
  8. LISTE TO A PODCAST
  9. TAKE A WALK OUTSIDE
  10. LISTEN TO YOUR FAVORITE SONG
  11. TALK WITH A FRIEND
  12. BUY YOUR COLLEAGUE LUNCH
  13. FORGIVE YOURSELF FOR SOMETHING
  14. TAKE 5 MINUTES AND MEDITATE
  15. TAKE 5 MINUTES AND MEDITATE
  16. DO SOMETHING NICE FOR YOUR COLLEAGUES
  17. JOURNAL
  18. WRITE A LIST OF 10 THINGS YOU'RE GREATEFUL FOR
  19. SEARCH A VIDEO OF RELAXING STRETCHES
  20. EAT YOUR FAVORITE SNACK