Write inajournalTake aBath orShowerPlayGamesTake aWalkDrawDeepbreathingDanceSqueezea StressBallWatchTVTalk toa friendPaintingReadDo agooddeedThinkaboutlovesonesListentoMusicThinkabouthappymemoriesTakeSpaceGooutsideWatchamovieTalk tosomeoneyou trustPlaycardsExerciseCountto 10ArtsandCraftsWrite inajournalTake aBath orShowerPlayGamesTake aWalkDrawDeepbreathingDanceSqueezea StressBallWatchTVTalk toa friendPaintingReadDo agooddeedThinkaboutlovesonesListentoMusicThinkabouthappymemoriesTakeSpaceGooutsideWatchamovieTalk tosomeoneyou trustPlaycardsExerciseCountto 10ArtsandCrafts

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a Bath or Shower
  3. Play Games
  4. Take a Walk
  5. Draw
  6. Deep breathing
  7. Dance
  8. Squeeze a Stress Ball
  9. Watch TV
  10. Talk to a friend
  11. Painting
  12. Read
  13. Do a good deed
  14. Think about loves ones
  15. Listen to Music
  16. Think about happy memories
  17. Take Space
  18. Go outside
  19. Watch a movie
  20. Talk to someone you trust
  21. Play cards
  22. Exercise
  23. Count to 10
  24. Arts and Crafts