TakeSpaceTake aWalkPlayGamesPaintingTalk tosomeoneyou trustReadWrite inajournalDo agooddeedExerciseArtsandCraftsGooutsideSqueezea StressBallThinkabouthappymemoriesDeepbreathingPlaycardsListentoMusicTalk toa friendWatchTVThinkaboutlovesonesCountto 10WatchamovieTake aBath orShowerDanceDrawTakeSpaceTake aWalkPlayGamesPaintingTalk tosomeoneyou trustReadWrite inajournalDo agooddeedExerciseArtsandCraftsGooutsideSqueezea StressBallThinkabouthappymemoriesDeepbreathingPlaycardsListentoMusicTalk toa friendWatchTVThinkaboutlovesonesCountto 10WatchamovieTake aBath orShowerDanceDraw

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take Space
  2. Take a Walk
  3. Play Games
  4. Painting
  5. Talk to someone you trust
  6. Read
  7. Write in a journal
  8. Do a good deed
  9. Exercise
  10. Arts and Crafts
  11. Go outside
  12. Squeeze a Stress Ball
  13. Think about happy memories
  14. Deep breathing
  15. Play cards
  16. Listen to Music
  17. Talk to a friend
  18. Watch TV
  19. Think about loves ones
  20. Count to 10
  21. Watch a movie
  22. Take a Bath or Shower
  23. Dance
  24. Draw