Countto 10DeepbreathingThinkaboutlovesonesPlayGamesTake aBath orShowerListentoMusicThinkabouthappymemoriesGooutsideWatchTVExerciseSqueezea StressBallTalk toa friendArtsandCraftsWrite inajournalWatchamovieTake aWalkPlaycardsTakeSpaceDanceTalk tosomeoneyou trustReadPaintingDo agooddeedDrawCountto 10DeepbreathingThinkaboutlovesonesPlayGamesTake aBath orShowerListentoMusicThinkabouthappymemoriesGooutsideWatchTVExerciseSqueezea StressBallTalk toa friendArtsandCraftsWrite inajournalWatchamovieTake aWalkPlaycardsTakeSpaceDanceTalk tosomeoneyou trustReadPaintingDo agooddeedDraw

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Deep breathing
  3. Think about loves ones
  4. Play Games
  5. Take a Bath or Shower
  6. Listen to Music
  7. Think about happy memories
  8. Go outside
  9. Watch TV
  10. Exercise
  11. Squeeze a Stress Ball
  12. Talk to a friend
  13. Arts and Crafts
  14. Write in a journal
  15. Watch a movie
  16. Take a Walk
  17. Play cards
  18. Take Space
  19. Dance
  20. Talk to someone you trust
  21. Read
  22. Painting
  23. Do a good deed
  24. Draw