GooutsideThinkaboutlovesonesPlaycardsTalk toa friendDeepbreathingWatchTVTalk tosomeoneyou trustExerciseDrawDo agooddeedThinkabouthappymemoriesTake aBath orShowerTake aWalkTakeSpacePaintingListentoMusicWatchamovieReadWrite inajournalArtsandCraftsSqueezea StressBallPlayGamesCountto 10DanceGooutsideThinkaboutlovesonesPlaycardsTalk toa friendDeepbreathingWatchTVTalk tosomeoneyou trustExerciseDrawDo agooddeedThinkabouthappymemoriesTake aBath orShowerTake aWalkTakeSpacePaintingListentoMusicWatchamovieReadWrite inajournalArtsandCraftsSqueezea StressBallPlayGamesCountto 10Dance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Think about loves ones
  3. Play cards
  4. Talk to a friend
  5. Deep breathing
  6. Watch TV
  7. Talk to someone you trust
  8. Exercise
  9. Draw
  10. Do a good deed
  11. Think about happy memories
  12. Take a Bath or Shower
  13. Take a Walk
  14. Take Space
  15. Painting
  16. Listen to Music
  17. Watch a movie
  18. Read
  19. Write in a journal
  20. Arts and Crafts
  21. Squeeze a Stress Ball
  22. Play Games
  23. Count to 10
  24. Dance