Do agooddeedArtsandCraftsExerciseSqueezea StressBallWatchamovieTakeSpaceThinkaboutlovesonesDrawPlaycardsListentoMusicDeepbreathingWrite inajournalTalk toa friendWatchTVGooutsideDanceTake aWalkThinkabouthappymemoriesReadCountto 10PaintingTake aBath orShowerTalk tosomeoneyou trustPlayGamesDo agooddeedArtsandCraftsExerciseSqueezea StressBallWatchamovieTakeSpaceThinkaboutlovesonesDrawPlaycardsListentoMusicDeepbreathingWrite inajournalTalk toa friendWatchTVGooutsideDanceTake aWalkThinkabouthappymemoriesReadCountto 10PaintingTake aBath orShowerTalk tosomeoneyou trustPlayGames

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed
  2. Arts and Crafts
  3. Exercise
  4. Squeeze a Stress Ball
  5. Watch a movie
  6. Take Space
  7. Think about loves ones
  8. Draw
  9. Play cards
  10. Listen to Music
  11. Deep breathing
  12. Write in a journal
  13. Talk to a friend
  14. Watch TV
  15. Go outside
  16. Dance
  17. Take a Walk
  18. Think about happy memories
  19. Read
  20. Count to 10
  21. Painting
  22. Take a Bath or Shower
  23. Talk to someone you trust
  24. Play Games