Take aWalkGooutsideWrite inajournalDrawArtsandCraftsTalk toa friendDeepbreathingCountto 10Squeezea StressBallPaintingWatchTVTakeSpaceTalk tosomeoneyou trustThinkabouthappymemoriesDanceDo agooddeedListentoMusicTake aBath orShowerReadPlayGamesPlaycardsThinkaboutlovesonesWatchamovieExerciseTake aWalkGooutsideWrite inajournalDrawArtsandCraftsTalk toa friendDeepbreathingCountto 10Squeezea StressBallPaintingWatchTVTakeSpaceTalk tosomeoneyou trustThinkabouthappymemoriesDanceDo agooddeedListentoMusicTake aBath orShowerReadPlayGamesPlaycardsThinkaboutlovesonesWatchamovieExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Go outside
  3. Write in a journal
  4. Draw
  5. Arts and Crafts
  6. Talk to a friend
  7. Deep breathing
  8. Count to 10
  9. Squeeze a Stress Ball
  10. Painting
  11. Watch TV
  12. Take Space
  13. Talk to someone you trust
  14. Think about happy memories
  15. Dance
  16. Do a good deed
  17. Listen to Music
  18. Take a Bath or Shower
  19. Read
  20. Play Games
  21. Play cards
  22. Think about loves ones
  23. Watch a movie
  24. Exercise