WatchTVGooutsideTake aWalkDancePlaycardsTakeSpaceTake aBath orShowerCountto 10WatchamovieReadPlayGamesExercisePaintingListentoMusicThinkaboutlovesonesDo agooddeedSqueezea StressBallDrawWrite inajournalTalk toa friendTalk tosomeoneyou trustThinkabouthappymemoriesArtsandCraftsDeepbreathingWatchTVGooutsideTake aWalkDancePlaycardsTakeSpaceTake aBath orShowerCountto 10WatchamovieReadPlayGamesExercisePaintingListentoMusicThinkaboutlovesonesDo agooddeedSqueezea StressBallDrawWrite inajournalTalk toa friendTalk tosomeoneyou trustThinkabouthappymemoriesArtsandCraftsDeepbreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Go outside
  3. Take a Walk
  4. Dance
  5. Play cards
  6. Take Space
  7. Take a Bath or Shower
  8. Count to 10
  9. Watch a movie
  10. Read
  11. Play Games
  12. Exercise
  13. Painting
  14. Listen to Music
  15. Think about loves ones
  16. Do a good deed
  17. Squeeze a Stress Ball
  18. Draw
  19. Write in a journal
  20. Talk to a friend
  21. Talk to someone you trust
  22. Think about happy memories
  23. Arts and Crafts
  24. Deep breathing