TakeSpaceReadTake aBath orShowerCountto 10GooutsideWrite inajournalTalk tosomeoneyou trustArtsandCraftsTake aWalkDrawDo agooddeedPlaycardsWatchTVListentoMusicTalk toa friendWatchamovieDanceDeepbreathingExercisePlayGamesSqueezea StressBallPaintingThinkaboutlovesonesThinkabouthappymemoriesTakeSpaceReadTake aBath orShowerCountto 10GooutsideWrite inajournalTalk tosomeoneyou trustArtsandCraftsTake aWalkDrawDo agooddeedPlaycardsWatchTVListentoMusicTalk toa friendWatchamovieDanceDeepbreathingExercisePlayGamesSqueezea StressBallPaintingThinkaboutlovesonesThinkabouthappymemories

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Space
  2. Read
  3. Take a Bath or Shower
  4. Count to 10
  5. Go outside
  6. Write in a journal
  7. Talk to someone you trust
  8. Arts and Crafts
  9. Take a Walk
  10. Draw
  11. Do a good deed
  12. Play cards
  13. Watch TV
  14. Listen to Music
  15. Talk to a friend
  16. Watch a movie
  17. Dance
  18. Deep breathing
  19. Exercise
  20. Play Games
  21. Squeeze a Stress Ball
  22. Painting
  23. Think about loves ones
  24. Think about happy memories