Squeezea StressBallPaintingArtsandCraftsTakeSpaceReadTake aBath orShowerWatchTVPlayGamesGooutsideDo agooddeedThinkabouthappymemoriesWrite inajournalTalk toa friendListentoMusicCountto 10Take aWalkThinkaboutlovesonesTalk tosomeoneyou trustDrawExerciseDanceDeepbreathingWatchamoviePlaycardsSqueezea StressBallPaintingArtsandCraftsTakeSpaceReadTake aBath orShowerWatchTVPlayGamesGooutsideDo agooddeedThinkabouthappymemoriesWrite inajournalTalk toa friendListentoMusicCountto 10Take aWalkThinkaboutlovesonesTalk tosomeoneyou trustDrawExerciseDanceDeepbreathingWatchamoviePlaycards

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Painting
  3. Arts and Crafts
  4. Take Space
  5. Read
  6. Take a Bath or Shower
  7. Watch TV
  8. Play Games
  9. Go outside
  10. Do a good deed
  11. Think about happy memories
  12. Write in a journal
  13. Talk to a friend
  14. Listen to Music
  15. Count to 10
  16. Take a Walk
  17. Think about loves ones
  18. Talk to someone you trust
  19. Draw
  20. Exercise
  21. Dance
  22. Deep breathing
  23. Watch a movie
  24. Play cards