Write inajournalDanceTake aWalkPlaycardsGooutsideDo agooddeedThinkabouthappymemoriesPlayGamesCountto 10DeepbreathingPaintingSqueezea StressBallTalk tosomeoneyou trustExerciseTakeSpaceThinkaboutlovesonesReadListentoMusicArtsandCraftsTalk toa friendWatchTVTake aBath orShowerDrawWatchamovieWrite inajournalDanceTake aWalkPlaycardsGooutsideDo agooddeedThinkabouthappymemoriesPlayGamesCountto 10DeepbreathingPaintingSqueezea StressBallTalk tosomeoneyou trustExerciseTakeSpaceThinkaboutlovesonesReadListentoMusicArtsandCraftsTalk toa friendWatchTVTake aBath orShowerDrawWatchamovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Dance
  3. Take a Walk
  4. Play cards
  5. Go outside
  6. Do a good deed
  7. Think about happy memories
  8. Play Games
  9. Count to 10
  10. Deep breathing
  11. Painting
  12. Squeeze a Stress Ball
  13. Talk to someone you trust
  14. Exercise
  15. Take Space
  16. Think about loves ones
  17. Read
  18. Listen to Music
  19. Arts and Crafts
  20. Talk to a friend
  21. Watch TV
  22. Take a Bath or Shower
  23. Draw
  24. Watch a movie