Talk tosomeoneyou trustExerciseCountto 10WatchTVWatchamovieDeepbreathingPlayGamesTake aBath orShowerTake aWalkWrite inajournalDanceArtsandCraftsReadThinkabouthappymemoriesSqueezea StressBallDo agooddeedTalk toa friendGooutsidePaintingThinkaboutlovesonesPlaycardsDrawTakeSpaceListentoMusicTalk tosomeoneyou trustExerciseCountto 10WatchTVWatchamovieDeepbreathingPlayGamesTake aBath orShowerTake aWalkWrite inajournalDanceArtsandCraftsReadThinkabouthappymemoriesSqueezea StressBallDo agooddeedTalk toa friendGooutsidePaintingThinkaboutlovesonesPlaycardsDrawTakeSpaceListentoMusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Exercise
  3. Count to 10
  4. Watch TV
  5. Watch a movie
  6. Deep breathing
  7. Play Games
  8. Take a Bath or Shower
  9. Take a Walk
  10. Write in a journal
  11. Dance
  12. Arts and Crafts
  13. Read
  14. Think about happy memories
  15. Squeeze a Stress Ball
  16. Do a good deed
  17. Talk to a friend
  18. Go outside
  19. Painting
  20. Think about loves ones
  21. Play cards
  22. Draw
  23. Take Space
  24. Listen to Music