TakeSpacePaintingListentoMusicDeepbreathingTake aBath orShowerTalk toa friendGooutsideReadDanceArtsandCraftsWatchTVWrite inajournalPlayGamesDrawCountto 10PlaycardsThinkaboutlovesonesDo agooddeedTake aWalkExerciseSqueezea StressBallWatchamovieThinkabouthappymemoriesTalk tosomeoneyou trustTakeSpacePaintingListentoMusicDeepbreathingTake aBath orShowerTalk toa friendGooutsideReadDanceArtsandCraftsWatchTVWrite inajournalPlayGamesDrawCountto 10PlaycardsThinkaboutlovesonesDo agooddeedTake aWalkExerciseSqueezea StressBallWatchamovieThinkabouthappymemoriesTalk tosomeoneyou trust

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Space
  2. Painting
  3. Listen to Music
  4. Deep breathing
  5. Take a Bath or Shower
  6. Talk to a friend
  7. Go outside
  8. Read
  9. Dance
  10. Arts and Crafts
  11. Watch TV
  12. Write in a journal
  13. Play Games
  14. Draw
  15. Count to 10
  16. Play cards
  17. Think about loves ones
  18. Do a good deed
  19. Take a Walk
  20. Exercise
  21. Squeeze a Stress Ball
  22. Watch a movie
  23. Think about happy memories
  24. Talk to someone you trust