PaintingDo agooddeedWatchamovieTake aBath orShowerDanceTalk tosomeoneyou trustThinkabouthappymemoriesWatchTVReadTalk toa friendArtsandCraftsPlaycardsThinkaboutlovesonesTakeSpaceSqueezea StressBallDeepbreathingWrite inajournalExerciseTake aWalkListentoMusicGooutsideDrawCountto 10PlayGamesPaintingDo agooddeedWatchamovieTake aBath orShowerDanceTalk tosomeoneyou trustThinkabouthappymemoriesWatchTVReadTalk toa friendArtsandCraftsPlaycardsThinkaboutlovesonesTakeSpaceSqueezea StressBallDeepbreathingWrite inajournalExerciseTake aWalkListentoMusicGooutsideDrawCountto 10PlayGames

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Do a good deed
  3. Watch a movie
  4. Take a Bath or Shower
  5. Dance
  6. Talk to someone you trust
  7. Think about happy memories
  8. Watch TV
  9. Read
  10. Talk to a friend
  11. Arts and Crafts
  12. Play cards
  13. Think about loves ones
  14. Take Space
  15. Squeeze a Stress Ball
  16. Deep breathing
  17. Write in a journal
  18. Exercise
  19. Take a Walk
  20. Listen to Music
  21. Go outside
  22. Draw
  23. Count to 10
  24. Play Games