WatchamovieDanceListentoMusicDrawTake aWalkWatchTVTakeSpaceDo agooddeedWrite inajournalTake aBath orShowerPaintingArtsandCraftsPlayGamesGooutsideTalk toa friendDeepbreathingPlaycardsThinkabouthappymemoriesSqueezea StressBallThinkaboutlovesonesExerciseReadTalk tosomeoneyou trustCountto 10WatchamovieDanceListentoMusicDrawTake aWalkWatchTVTakeSpaceDo agooddeedWrite inajournalTake aBath orShowerPaintingArtsandCraftsPlayGamesGooutsideTalk toa friendDeepbreathingPlaycardsThinkabouthappymemoriesSqueezea StressBallThinkaboutlovesonesExerciseReadTalk tosomeoneyou trustCountto 10

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Dance
  3. Listen to Music
  4. Draw
  5. Take a Walk
  6. Watch TV
  7. Take Space
  8. Do a good deed
  9. Write in a journal
  10. Take a Bath or Shower
  11. Painting
  12. Arts and Crafts
  13. Play Games
  14. Go outside
  15. Talk to a friend
  16. Deep breathing
  17. Play cards
  18. Think about happy memories
  19. Squeeze a Stress Ball
  20. Think about loves ones
  21. Exercise
  22. Read
  23. Talk to someone you trust
  24. Count to 10