ThinkabouthappymemoriesGooutsideDo agooddeedArtsandCraftsExercisePlayGamesDeepbreathingTakeSpaceTalk toa friendTake aWalkDanceDrawPaintingTalk tosomeoneyou trustTake aBath orShowerPlaycardsWatchamovieWrite inajournalReadSqueezea StressBallListentoMusicCountto 10WatchTVThinkaboutlovesonesThinkabouthappymemoriesGooutsideDo agooddeedArtsandCraftsExercisePlayGamesDeepbreathingTakeSpaceTalk toa friendTake aWalkDanceDrawPaintingTalk tosomeoneyou trustTake aBath orShowerPlaycardsWatchamovieWrite inajournalReadSqueezea StressBallListentoMusicCountto 10WatchTVThinkaboutlovesones

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Go outside
  3. Do a good deed
  4. Arts and Crafts
  5. Exercise
  6. Play Games
  7. Deep breathing
  8. Take Space
  9. Talk to a friend
  10. Take a Walk
  11. Dance
  12. Draw
  13. Painting
  14. Talk to someone you trust
  15. Take a Bath or Shower
  16. Play cards
  17. Watch a movie
  18. Write in a journal
  19. Read
  20. Squeeze a Stress Ball
  21. Listen to Music
  22. Count to 10
  23. Watch TV
  24. Think about loves ones