TakeSpacePaintingTake aBath orShowerPlayGamesListentoMusicWrite inajournalTalk toa friendThinkabouthappymemoriesDrawTake aWalkWatchamovieCountto 10Talk tosomeoneyou trustDeepbreathingExerciseThinkaboutlovesonesDanceWatchTVPlaycardsGooutsideSqueezea StressBallReadArtsandCraftsDo agooddeedTakeSpacePaintingTake aBath orShowerPlayGamesListentoMusicWrite inajournalTalk toa friendThinkabouthappymemoriesDrawTake aWalkWatchamovieCountto 10Talk tosomeoneyou trustDeepbreathingExerciseThinkaboutlovesonesDanceWatchTVPlaycardsGooutsideSqueezea StressBallReadArtsandCraftsDo agooddeed

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Space
  2. Painting
  3. Take a Bath or Shower
  4. Play Games
  5. Listen to Music
  6. Write in a journal
  7. Talk to a friend
  8. Think about happy memories
  9. Draw
  10. Take a Walk
  11. Watch a movie
  12. Count to 10
  13. Talk to someone you trust
  14. Deep breathing
  15. Exercise
  16. Think about loves ones
  17. Dance
  18. Watch TV
  19. Play cards
  20. Go outside
  21. Squeeze a Stress Ball
  22. Read
  23. Arts and Crafts
  24. Do a good deed