Take aWalkReadArtsandCraftsWatchTVSqueezea StressBallCountto 10ListentoMusicTake aBath orShowerThinkaboutlovesonesThinkabouthappymemoriesDo agooddeedPlaycardsPlayGamesTakeSpacePaintingTalk toa friendExerciseWrite inajournalDeepbreathingDrawWatchamovieTalk tosomeoneyou trustDanceGooutsideTake aWalkReadArtsandCraftsWatchTVSqueezea StressBallCountto 10ListentoMusicTake aBath orShowerThinkaboutlovesonesThinkabouthappymemoriesDo agooddeedPlaycardsPlayGamesTakeSpacePaintingTalk toa friendExerciseWrite inajournalDeepbreathingDrawWatchamovieTalk tosomeoneyou trustDanceGooutside

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Read
  3. Arts and Crafts
  4. Watch TV
  5. Squeeze a Stress Ball
  6. Count to 10
  7. Listen to Music
  8. Take a Bath or Shower
  9. Think about loves ones
  10. Think about happy memories
  11. Do a good deed
  12. Play cards
  13. Play Games
  14. Take Space
  15. Painting
  16. Talk to a friend
  17. Exercise
  18. Write in a journal
  19. Deep breathing
  20. Draw
  21. Watch a movie
  22. Talk to someone you trust
  23. Dance
  24. Go outside