GooutsideWrite inajournalWatchTVPlaycardsSqueezea StressBallThinkaboutlovesonesDanceListentoMusicPlayGamesThinkabouthappymemoriesTake aBath orShowerWatchamovieExerciseCountto 10Talk toa friendArtsandCraftsDeepbreathingTake aWalkDrawDo agooddeedReadTakeSpacePaintingTalk tosomeoneyou trustGooutsideWrite inajournalWatchTVPlaycardsSqueezea StressBallThinkaboutlovesonesDanceListentoMusicPlayGamesThinkabouthappymemoriesTake aBath orShowerWatchamovieExerciseCountto 10Talk toa friendArtsandCraftsDeepbreathingTake aWalkDrawDo agooddeedReadTakeSpacePaintingTalk tosomeoneyou trust

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Write in a journal
  3. Watch TV
  4. Play cards
  5. Squeeze a Stress Ball
  6. Think about loves ones
  7. Dance
  8. Listen to Music
  9. Play Games
  10. Think about happy memories
  11. Take a Bath or Shower
  12. Watch a movie
  13. Exercise
  14. Count to 10
  15. Talk to a friend
  16. Arts and Crafts
  17. Deep breathing
  18. Take a Walk
  19. Draw
  20. Do a good deed
  21. Read
  22. Take Space
  23. Painting
  24. Talk to someone you trust