ExerciseGoodsleepEliminatingStressorsHelpingPeopleTalk topeoplewho calmyou downMassageHealthyFoodMeditationExerciseGoodsleepEliminatingStressorsHelpingPeopleTalk topeoplewho calmyou downMassageHealthyFoodMeditation

Stress relief bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Good sleep
  3. Eliminating Stressors
  4. Helping People
  5. Talk to people who calm you down
  6. Massage
  7. Healthy Food
  8. Meditation