Breakuptasks Pursedlipbreathing Don'trushFamily/friendshelp Hirehelp Schedule Pace Showerchair  Usebothhands Shoppingcart Pantsfirst Sockaide Planahead Slip onshoes Sitting Uprightposture deliveryservicesSlideobjectsinstead ofliftingBreakuptasks Reacherinstead ofbending Microwave Gather allsuppliesneeded Alternatelight/heavytasks Paperplates Electrictoothbrush Prioritize Big tasksbeforelittle tasks Crockpot/slowcooker Push/pullitems RestbreaksGrocerylist Warmwater!Not hot! Robe Free!Positioning PrioritizesleepBreakuptasks Pursedlipbreathing Don'trushFamily/friendshelp Hirehelp Schedule Pace Showerchair  Usebothhands Shoppingcart Pantsfirst Sockaide Planahead Slip onshoes Sitting Uprightposture deliveryservicesSlideobjectsinstead ofliftingBreakuptasks Reacherinstead ofbending Microwave Gather allsuppliesneeded Alternatelight/heavytasks Paperplates Electrictoothbrush Prioritize Big tasksbeforelittle tasks Crockpot/slowcooker Push/pullitems RestbreaksGrocerylist Warmwater!Not hot! Robe Free!Positioning Prioritizesleep

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break up tasks
  2. Pursed lip breathing
  3. Don't rush
  4. Family/friends help
  5. Hire help
  6. Schedule
  7. Pace
  8. Shower chair
  9. Use both hands
  10. Shopping cart
  11. Pants first
  12. Sock aide
  13. Plan ahead
  14. Slip on shoes
  15. Sitting
  16. Upright posture
  17. delivery services
  18. Slide objects instead of lifting
  19. Break up tasks
  20. Reacher instead of bending
  21. Microwave
  22. Gather all supplies needed
  23. Alternate light/heavy tasks
  24. Paper plates
  25. Electric toothbrush
  26. Prioritize
  27. Big tasks before little tasks
  28. Crock pot/slow cooker
  29. Push/pull items
  30. Rest breaks
  31. Grocery list
  32. Warm water! Not hot!
  33. Robe
  34. Free!
  35. Positioning
  36. Prioritize sleep