Healthy weight Know fire safety plan Wheat bread Use surge protectors Walking Blood in stool or urine Beans Limit processed foods Drinking water Swelling in hands or feet New numbness or weakness Chest pain or tightness Quit smoking Keep a neat and clean home Limit screen time Low salt diet Stay active Grilled chicken Use walkers and canes as needed Smoke detector batteries changed every 6 months Hobbies and activities Take meds as ordered Eat more fruits and veggies Bright flashes in vision Brown rice Eggs Good dental care Check for frayed cords Limit caffeine Lower stress Good lighting Apples and broccoli Frequent High Blood pressure Regular doctor visits Make support systems No area rugs or exposed cords New shortness of breath Avocados and nuts Frequent High blood sugars Healthy weight Know fire safety plan Wheat bread Use surge protectors Walking Blood in stool or urine Beans Limit processed foods Drinking water Swelling in hands or feet New numbness or weakness Chest pain or tightness Quit smoking Keep a neat and clean home Limit screen time Low salt diet Stay active Grilled chicken Use walkers and canes as needed Smoke detector batteries changed every 6 months Hobbies and activities Take meds as ordered Eat more fruits and veggies Bright flashes in vision Brown rice Eggs Good dental care Check for frayed cords Limit caffeine Lower stress Good lighting Apples and broccoli Frequent High Blood pressure Regular doctor visits Make support systems No area rugs or exposed cords New shortness of breath Avocados and nuts Frequent High blood sugars
(Print)
B-Healthy weight
G-Know fire safety plan
N-Wheat bread
G-Use surge protectors
B-Walking
I-Blood in stool or urine
N-Beans
B-Limit processed foods
B-Drinking water
I-Swelling in hands or feet
I-New numbness or weakness
I-Chest pain or tightness
O-Quit smoking
G-Keep a neat and clean home
O-Limit screen time
B-Low salt diet
O-Stay active
N-Grilled chicken
G-Use walkers and canes as needed
G-Smoke detector batteries changed every 6 months
O-Hobbies and activities
O-Take meds as ordered
B-Eat more fruits and veggies
I-Bright flashes in vision
N-Brown rice
N-Eggs
O-Good dental care
G-Check for frayed cords
B-Limit caffeine
B-Lower stress
G-Good lighting
N-Apples and broccoli
I-Frequent High Blood pressure
O-Regular doctor visits
O-Make support systems
G-No area rugs or exposed cords
I-New shortness of breath
N-Avocados and nuts
I-Frequent High blood sugars
