Low salt diet Wheat bread Quit smoking Use surge protectors New shortness of breath Walking Limit processed foods Healthy weight Limit screen time Good lighting Good dental care Drinking water Blood in stool or urine Frequent High Blood pressure Know fire safety plan Hobbies and activities Stay active New numbness or weakness Chest pain or tightness Apples and broccoli Regular doctor visits Avocados and nuts Make support systems Keep a neat and clean home Use walkers and canes as needed Swelling in hands or feet Eggs Grilled chicken Lower stress Take meds as ordered Limit caffeine Eat more fruits and veggies Frequent High blood sugars Check for frayed cords Beans Brown rice Smoke detector batteries changed every 6 months No area rugs or exposed cords Bright flashes in vision Low salt diet Wheat bread Quit smoking Use surge protectors New shortness of breath Walking Limit processed foods Healthy weight Limit screen time Good lighting Good dental care Drinking water Blood in stool or urine Frequent High Blood pressure Know fire safety plan Hobbies and activities Stay active New numbness or weakness Chest pain or tightness Apples and broccoli Regular doctor visits Avocados and nuts Make support systems Keep a neat and clean home Use walkers and canes as needed Swelling in hands or feet Eggs Grilled chicken Lower stress Take meds as ordered Limit caffeine Eat more fruits and veggies Frequent High blood sugars Check for frayed cords Beans Brown rice Smoke detector batteries changed every 6 months No area rugs or exposed cords Bright flashes in vision
(Print)
B-Low salt diet
N-Wheat bread
O-Quit smoking
G-Use surge protectors
I-New shortness of breath
B-Walking
B-Limit processed foods
B-Healthy weight
O-Limit screen time
G-Good lighting
O-Good dental care
B-Drinking water
I-Blood in stool or urine
I-Frequent High Blood pressure
G-Know fire safety plan
O-Hobbies and activities
O-Stay active
I-New numbness or weakness
I-Chest pain or tightness
N-Apples and broccoli
O-Regular doctor visits
N-Avocados and nuts
O-Make support systems
G-Keep a neat and clean home
G-Use walkers and canes as needed
I-Swelling in hands or feet
N-Eggs
N-Grilled chicken
B-Lower stress
O-Take meds as ordered
B-Limit caffeine
B-Eat more fruits and veggies
I-Frequent High blood sugars
G-Check for frayed cords
N-Beans
N-Brown rice
G-Smoke detector batteries changed every 6 months
G-No area rugs or exposed cords
I-Bright flashes in vision
