Keep a neat and clean home Eggs Blood in stool or urine Avocados and nuts Quit smoking Check for frayed cords Low salt diet Good lighting Beans Limit caffeine Use surge protectors Grilled chicken Eat more fruits and veggies Limit screen time Hobbies and activities Frequent High Blood pressure Drinking water Chest pain or tightness New shortness of breath Frequent High blood sugars Regular doctor visits Walking Limit processed foods Make support systems Apples and broccoli Use walkers and canes as needed Brown rice Bright flashes in vision No area rugs or exposed cords Stay active Good dental care Wheat bread Smoke detector batteries changed every 6 months Healthy weight New numbness or weakness Swelling in hands or feet Know fire safety plan Lower stress Take meds as ordered Keep a neat and clean home Eggs Blood in stool or urine Avocados and nuts Quit smoking Check for frayed cords Low salt diet Good lighting Beans Limit caffeine Use surge protectors Grilled chicken Eat more fruits and veggies Limit screen time Hobbies and activities Frequent High Blood pressure Drinking water Chest pain or tightness New shortness of breath Frequent High blood sugars Regular doctor visits Walking Limit processed foods Make support systems Apples and broccoli Use walkers and canes as needed Brown rice Bright flashes in vision No area rugs or exposed cords Stay active Good dental care Wheat bread Smoke detector batteries changed every 6 months Healthy weight New numbness or weakness Swelling in hands or feet Know fire safety plan Lower stress Take meds as ordered
(Print)
G-Keep a neat and clean home
N-Eggs
I-Blood in stool or urine
N-Avocados and nuts
O-Quit smoking
G-Check for frayed cords
B-Low salt diet
G-Good lighting
N-Beans
B-Limit caffeine
G-Use surge protectors
N-Grilled chicken
B-Eat more fruits and veggies
O-Limit screen time
O-Hobbies and activities
I-Frequent High Blood pressure
B-Drinking water
I-Chest pain or tightness
I-New shortness of breath
I-Frequent High blood sugars
O-Regular doctor visits
B-Walking
B-Limit processed foods
O-Make support systems
N-Apples and broccoli
G-Use walkers and canes as needed
N-Brown rice
I-Bright flashes in vision
G-No area rugs or exposed cords
O-Stay active
O-Good dental care
N-Wheat bread
G-Smoke detector batteries changed every 6 months
B-Healthy weight
I-New numbness or weakness
I-Swelling in hands or feet
G-Know fire safety plan
B-Lower stress
O-Take meds as ordered
