Eat more fruits and veggies Brown rice Drinking water Take meds as ordered Low salt diet New numbness or weakness Limit screen time Smoke detector batteries changed every 6 months Apples and broccoli Grilled chicken Limit caffeine Wheat bread Hobbies and activities Frequent High Blood pressure Chest pain or tightness Check for frayed cords Lower stress Make support systems No area rugs or exposed cords Swelling in hands or feet Regular doctor visits New shortness of breath Eggs Frequent High blood sugars Use surge protectors Bright flashes in vision Healthy weight Stay active Good dental care Keep a neat and clean home Walking Limit processed foods Avocados and nuts Know fire safety plan Good lighting Quit smoking Blood in stool or urine Beans Use walkers and canes as needed Eat more fruits and veggies Brown rice Drinking water Take meds as ordered Low salt diet New numbness or weakness Limit screen time Smoke detector batteries changed every 6 months Apples and broccoli Grilled chicken Limit caffeine Wheat bread Hobbies and activities Frequent High Blood pressure Chest pain or tightness Check for frayed cords Lower stress Make support systems No area rugs or exposed cords Swelling in hands or feet Regular doctor visits New shortness of breath Eggs Frequent High blood sugars Use surge protectors Bright flashes in vision Healthy weight Stay active Good dental care Keep a neat and clean home Walking Limit processed foods Avocados and nuts Know fire safety plan Good lighting Quit smoking Blood in stool or urine Beans Use walkers and canes as needed
(Print)
B-Eat more fruits and veggies
N-Brown rice
B-Drinking water
O-Take meds as ordered
B-Low salt diet
I-New numbness or weakness
O-Limit screen time
G-Smoke detector batteries changed every 6 months
N-Apples and broccoli
N-Grilled chicken
B-Limit caffeine
N-Wheat bread
O-Hobbies and activities
I-Frequent High Blood pressure
I-Chest pain or tightness
G-Check for frayed cords
B-Lower stress
O-Make support systems
G-No area rugs or exposed cords
I-Swelling in hands or feet
O-Regular doctor visits
I-New shortness of breath
N-Eggs
I-Frequent High blood sugars
G-Use surge protectors
I-Bright flashes in vision
B-Healthy weight
O-Stay active
O-Good dental care
G-Keep a neat and clean home
B-Walking
B-Limit processed foods
N-Avocados and nuts
G-Know fire safety plan
G-Good lighting
O-Quit smoking
I-Blood in stool or urine
N-Beans
G-Use walkers and canes as needed
