Limit processed foods Healthy weight Regular doctor visits Brown rice New shortness of breath Smoke detector batteries changed every 6 months Beans No area rugs or exposed cords Swelling in hands or feet Keep a neat and clean home Use walkers and canes as needed Use surge protectors Wheat bread Frequent High blood sugars Make support systems New numbness or weakness Check for frayed cords Grilled chicken Walking Frequent High Blood pressure Limit caffeine Know fire safety plan Quit smoking Eggs Good dental care Stay active Blood in stool or urine Drinking water Chest pain or tightness Low salt diet Good lighting Lower stress Apples and broccoli Bright flashes in vision Take meds as ordered Limit screen time Hobbies and activities Eat more fruits and veggies Avocados and nuts Limit processed foods Healthy weight Regular doctor visits Brown rice New shortness of breath Smoke detector batteries changed every 6 months Beans No area rugs or exposed cords Swelling in hands or feet Keep a neat and clean home Use walkers and canes as needed Use surge protectors Wheat bread Frequent High blood sugars Make support systems New numbness or weakness Check for frayed cords Grilled chicken Walking Frequent High Blood pressure Limit caffeine Know fire safety plan Quit smoking Eggs Good dental care Stay active Blood in stool or urine Drinking water Chest pain or tightness Low salt diet Good lighting Lower stress Apples and broccoli Bright flashes in vision Take meds as ordered Limit screen time Hobbies and activities Eat more fruits and veggies Avocados and nuts
(Print)
B-Limit processed foods
B-Healthy weight
O-Regular doctor visits
N-Brown rice
I-New shortness of breath
G-Smoke detector batteries changed every 6 months
N-Beans
G-No area rugs or exposed cords
I-Swelling in hands or feet
G-Keep a neat and clean home
G-Use walkers and canes as needed
G-Use surge protectors
N-Wheat bread
I-Frequent High blood sugars
O-Make support systems
I-New numbness or weakness
G-Check for frayed cords
N-Grilled chicken
B-Walking
I-Frequent High Blood pressure
B-Limit caffeine
G-Know fire safety plan
O-Quit smoking
N-Eggs
O-Good dental care
O-Stay active
I-Blood in stool or urine
B-Drinking water
I-Chest pain or tightness
B-Low salt diet
G-Good lighting
B-Lower stress
N-Apples and broccoli
I-Bright flashes in vision
O-Take meds as ordered
O-Limit screen time
O-Hobbies and activities
B-Eat more fruits and veggies
N-Avocados and nuts
