REFUSALSKILLSMEETINGSBUILD ASOBERSUPPORTNETWORKSPENDTIME INNATUREPRACTICEGRATITUDEWALKINGDOACTIVITIESTHAT YOUENJOYHEALTHYSLEEPROUTINEEXERCISEAFFIRMATIONSMANAGETRIGGERSDEEPBREATHSLISTENTOMUSICGRATITUEYOGABEHONESTKEEP ADAILYJOURNALRELAXPLAY THETAPETHROUGHHALTCOUNSELINGWAIT TORESPONDMINDFULNESSSELF-CAREREFUSALSKILLSMEETINGSBUILD ASOBERSUPPORTNETWORKSPENDTIME INNATUREPRACTICEGRATITUDEWALKINGDOACTIVITIESTHAT YOUENJOYHEALTHYSLEEPROUTINEEXERCISEAFFIRMATIONSMANAGETRIGGERSDEEPBREATHSLISTENTOMUSICGRATITUEYOGABEHONESTKEEP ADAILYJOURNALRELAXPLAY THETAPETHROUGHHALTCOUNSELINGWAIT TORESPONDMINDFULNESSSELF-CARE

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REFUSAL SKILLS
  2. MEETINGS
  3. BUILD A SOBER SUPPORT NETWORK
  4. SPEND TIME IN NATURE
  5. PRACTICE GRATITUDE
  6. WALKING
  7. DO ACTIVITIES THAT YOU ENJOY
  8. HEALTHY SLEEP ROUTINE
  9. EXERCISE
  10. AFFIRMATIONS
  11. MANAGE TRIGGERS
  12. DEEP BREATHS
  13. LISTEN TO MUSIC
  14. GRATITUE
  15. YOGA
  16. BE HONEST
  17. KEEP A DAILY JOURNAL
  18. RELAX
  19. PLAY THE TAPE THROUGH
  20. HALT
  21. COUNSELING
  22. WAIT TO RESPOND
  23. MINDFULNESS
  24. SELF-CARE