LISTENTOMUSICMANAGETRIGGERSKEEP ADAILYJOURNALSELF-CAREDOACTIVITIESTHAT YOUENJOYPRACTICEGRATITUDEHALTRELAXREFUSALSKILLSBEHONESTAFFIRMATIONSCOUNSELINGSPENDTIME INNATUREWAIT TORESPONDBUILD ASOBERSUPPORTNETWORKWALKINGEXERCISEDEEPBREATHSMEETINGSMINDFULNESSPLAY THETAPETHROUGHYOGAHEALTHYSLEEPROUTINEGRATITUELISTENTOMUSICMANAGETRIGGERSKEEP ADAILYJOURNALSELF-CAREDOACTIVITIESTHAT YOUENJOYPRACTICEGRATITUDEHALTRELAXREFUSALSKILLSBEHONESTAFFIRMATIONSCOUNSELINGSPENDTIME INNATUREWAIT TORESPONDBUILD ASOBERSUPPORTNETWORKWALKINGEXERCISEDEEPBREATHSMEETINGSMINDFULNESSPLAY THETAPETHROUGHYOGAHEALTHYSLEEPROUTINEGRATITUE

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. MANAGE TRIGGERS
  3. KEEP A DAILY JOURNAL
  4. SELF-CARE
  5. DO ACTIVITIES THAT YOU ENJOY
  6. PRACTICE GRATITUDE
  7. HALT
  8. RELAX
  9. REFUSAL SKILLS
  10. BE HONEST
  11. AFFIRMATIONS
  12. COUNSELING
  13. SPEND TIME IN NATURE
  14. WAIT TO RESPOND
  15. BUILD A SOBER SUPPORT NETWORK
  16. WALKING
  17. EXERCISE
  18. DEEP BREATHS
  19. MEETINGS
  20. MINDFULNESS
  21. PLAY THE TAPE THROUGH
  22. YOGA
  23. HEALTHY SLEEP ROUTINE
  24. GRATITUE