PLAY THETAPETHROUGHEXERCISELISTENTOMUSICREFUSALSKILLSDEEPBREATHSHEALTHYSLEEPROUTINEWAIT TORESPONDHALTYOGAAFFIRMATIONSSELF-CAREMANAGETRIGGERSGRATITUESPENDTIME INNATUREKEEP ADAILYJOURNALCOUNSELINGPRACTICEGRATITUDEMINDFULNESSWALKINGBEHONESTRELAXMEETINGSDOACTIVITIESTHAT YOUENJOYBUILD ASOBERSUPPORTNETWORKPLAY THETAPETHROUGHEXERCISELISTENTOMUSICREFUSALSKILLSDEEPBREATHSHEALTHYSLEEPROUTINEWAIT TORESPONDHALTYOGAAFFIRMATIONSSELF-CAREMANAGETRIGGERSGRATITUESPENDTIME INNATUREKEEP ADAILYJOURNALCOUNSELINGPRACTICEGRATITUDEMINDFULNESSWALKINGBEHONESTRELAXMEETINGSDOACTIVITIESTHAT YOUENJOYBUILD ASOBERSUPPORTNETWORK

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY THE TAPE THROUGH
  2. EXERCISE
  3. LISTEN TO MUSIC
  4. REFUSAL SKILLS
  5. DEEP BREATHS
  6. HEALTHY SLEEP ROUTINE
  7. WAIT TO RESPOND
  8. HALT
  9. YOGA
  10. AFFIRMATIONS
  11. SELF-CARE
  12. MANAGE TRIGGERS
  13. GRATITUE
  14. SPEND TIME IN NATURE
  15. KEEP A DAILY JOURNAL
  16. COUNSELING
  17. PRACTICE GRATITUDE
  18. MINDFULNESS
  19. WALKING
  20. BE HONEST
  21. RELAX
  22. MEETINGS
  23. DO ACTIVITIES THAT YOU ENJOY
  24. BUILD A SOBER SUPPORT NETWORK