BellyBreathing19Play aSport9Write ina journal1Arts andCrafts14Puncha Pillow20Thinkabouthappymemories17Help afriend7Puzzles23Imaginea CalmPlace5Exercise15FingerPinch10PlayDough/SillyPutty12Talk toa friend6Listento music3Take awalk21Playcards22CountBackwards8Read2Draw/color13Gooutside11Stop andThink16Visit yourfamily245 Objectsin theRoom18Take atime out4BellyBreathing19Play aSport9Write ina journal1Arts andCrafts14Puncha Pillow20Thinkabouthappymemories17Help afriend7Puzzles23Imaginea CalmPlace5Exercise15FingerPinch10PlayDough/SillyPutty12Talk toa friend6Listento music3Take awalk21Playcards22CountBackwards8Read2Draw/color13Gooutside11Stop andThink16Visit yourfamily245 Objectsin theRoom18Take atime out4

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathing 19
  2. Play a Sport 9
  3. Write in a journal 1
  4. Arts and Crafts 14
  5. Punch a Pillow 20
  6. Think about happy memories 17
  7. Help a friend 7
  8. Puzzles 23
  9. Imagine a Calm Place 5
  10. Exercise 15
  11. Finger Pinch 10
  12. Play Dough/Silly Putty 12
  13. Talk to a friend 6
  14. Listen to music 3
  15. Take a walk 21
  16. Play cards 22
  17. Count Backwards 8
  18. Read 2
  19. Draw/color 13
  20. Go outside 11
  21. Stop and Think 16
  22. Visit your family 24
  23. 5 Objects in the Room 18
  24. Take a time out 4