Puzzles23Thinkabouthappymemories17Talk toa friend6Listento music3Take awalk21Gooutside11Imaginea CalmPlace5Stop andThink16CountBackwards8BellyBreathing19Draw/color13FingerPinch10Playcards22Exercise155 Objectsin theRoom18Help afriend7PlayDough/SillyPutty12Write ina journal1Arts andCrafts14Read2Take atime out4Play aSport9Puncha Pillow20Visit yourfamily24Puzzles23Thinkabouthappymemories17Talk toa friend6Listento music3Take awalk21Gooutside11Imaginea CalmPlace5Stop andThink16CountBackwards8BellyBreathing19Draw/color13FingerPinch10Playcards22Exercise155 Objectsin theRoom18Help afriend7PlayDough/SillyPutty12Write ina journal1Arts andCrafts14Read2Take atime out4Play aSport9Puncha Pillow20Visit yourfamily24

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzles 23
  2. Think about happy memories 17
  3. Talk to a friend 6
  4. Listen to music 3
  5. Take a walk 21
  6. Go outside 11
  7. Imagine a Calm Place 5
  8. Stop and Think 16
  9. Count Backwards 8
  10. Belly Breathing 19
  11. Draw/color 13
  12. Finger Pinch 10
  13. Play cards 22
  14. Exercise 15
  15. 5 Objects in the Room 18
  16. Help a friend 7
  17. Play Dough/Silly Putty 12
  18. Write in a journal 1
  19. Arts and Crafts 14
  20. Read 2
  21. Take a time out 4
  22. Play a Sport 9
  23. Punch a Pillow 20
  24. Visit your family 24