DepressionCycleofstressAmygdalaPrefrontalcortexShameAttitudeIrrationalIrrationalDisciplineInsecurityEmotionalprocessingRemindersTimemanagementJournalingThreateningNegativeconsequencesBuckledownShameSusceptibleInsecurityAnxietyJournalingDisciplineNoenergyAdrenalineLowself-esteemCopingSusceptibleCycle ofprocrastinationNeuronsDeadlineAfraidHighstressSelf-compassionSelf-compassionStress-inducedpanicAmygdalaStress-inducedpanicTryagainDreadIncompetenceBademotionsBearattackHormonesNeuronsStresslevelDreadPhysicalailmentsNegativefeelingsMisconceptionGeneralapathyLowself-esteemAdrenalineDuetomorrowUnimportanttasksLazinessFearresponseHighstandardsIncompetenceAttitudeChallengingGeneralapathyNoenergyRemindersMisconceptionNegativeconsequencesAnxietyTryagainPrefrontalcortexNegativefeelingsCycleofstressUnimportanttasksTimemanagementThreateningCycle ofprocrastinationDepressionHighstandardsDeadlineDistractionsPracticeFear offailureBearattackAfraidPracticeChallengingProcrastinatorsLazinessBuckledownHighstressDistractionsCopingStresslevelThreatidentificationFear offailureEmotionalprocessingFearresponseUnderlyingconcernsProcrastinatorsBademotionsPuttingoffThreatidentificationReportHormonesCatchupUnderlyingconcernsPhysicalailmentsDepressionCycleofstressAmygdalaPrefrontalcortexShameAttitudeIrrationalIrrationalDisciplineInsecurityEmotionalprocessingRemindersTimemanagementJournalingThreateningNegativeconsequencesBuckledownShameSusceptibleInsecurityAnxietyJournalingDisciplineNoenergyAdrenalineLowself-esteemCopingSusceptibleCycle ofprocrastinationNeuronsDeadlineAfraidHighstressSelf-compassionSelf-compassionStress-inducedpanicAmygdalaStress-inducedpanicTryagainDreadIncompetenceBademotionsBearattackHormonesNeuronsStresslevelDreadPhysicalailmentsNegativefeelingsMisconceptionGeneralapathyLowself-esteemAdrenalineDuetomorrowUnimportanttasksLazinessFearresponseHighstandardsIncompetenceAttitudeChallengingGeneralapathyNoenergyRemindersMisconceptionNegativeconsequencesAnxietyTryagainPrefrontalcortexNegativefeelingsCycleofstressUnimportanttasksTimemanagementThreateningCycle ofprocrastinationDepressionHighstandardsDeadlineDistractionsPracticeFear offailureBearattackAfraidPracticeChallengingProcrastinatorsLazinessBuckledownHighstressDistractionsCopingStresslevelThreatidentificationFear offailureEmotionalprocessingFearresponseUnderlyingconcernsProcrastinatorsBademotionsPuttingoffThreatidentificationReportHormonesCatchupUnderlyingconcernsPhysicalailments

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. Cycle of stress
  3. Amygdala
  4. Prefrontal cortex
  5. Shame
  6. Attitude
  7. Irrational
  8. Irrational
  9. Discipline
  10. Insecurity
  11. Emotional processing
  12. Reminders
  13. Time management
  14. Journaling
  15. Threatening
  16. Negative consequences
  17. Buckle down
  18. Shame
  19. Susceptible
  20. Insecurity
  21. Anxiety
  22. Journaling
  23. Discipline
  24. No energy
  25. Adrenaline
  26. Low self-esteem
  27. Coping
  28. Susceptible
  29. Cycle of procrastination
  30. Neurons
  31. Deadline
  32. Afraid
  33. High stress
  34. Self-compassion
  35. Self-compassion
  36. Stress-induced panic
  37. Amygdala
  38. Stress-induced panic
  39. Try again
  40. Dread
  41. Incompetence
  42. Bad emotions
  43. Bear attack
  44. Hormones
  45. Neurons
  46. Stress level
  47. Dread
  48. Physical ailments
  49. Negative feelings
  50. Misconception
  51. General apathy
  52. Low self-esteem
  53. Adrenaline
  54. Due tomorrow
  55. Unimportant tasks
  56. Laziness
  57. Fear response
  58. High standards
  59. Incompetence
  60. Attitude
  61. Challenging
  62. General apathy
  63. No energy
  64. Reminders
  65. Misconception
  66. Negative consequences
  67. Anxiety
  68. Try again
  69. Prefrontal cortex
  70. Negative feelings
  71. Cycle of stress
  72. Unimportant tasks
  73. Time management
  74. Threatening
  75. Cycle of procrastination
  76. Depression
  77. High standards
  78. Deadline
  79. Distractions
  80. Practice
  81. Fear of failure
  82. Bear attack
  83. Afraid
  84. Practice
  85. Challenging
  86. Procrastinators
  87. Laziness
  88. Buckle down
  89. High stress
  90. Distractions
  91. Coping
  92. Stress level
  93. Threat identification
  94. Fear of failure
  95. Emotional processing
  96. Fear response
  97. Underlying concerns
  98. Procrastinators
  99. Bad emotions
  100. Putting off
  101. Threat identification
  102. Report
  103. Hormones
  104. Catch up
  105. Underlying concerns
  106. Physical ailments