DreadNeuronsPhysicalailmentsCycle ofprocrastinationPuttingoffAmygdalaThreatidentificationLowself-esteemHighstressProcrastinatorsCycleofstressNegativefeelingsCycleofstressStress-inducedpanicAmygdalaChallengingCopingReportStresslevelIncompetenceSusceptibleAfraidChallengingLazinessCatchupDepressionPracticeGeneralapathyDisciplineThreateningAdrenalineJournalingLazinessFear offailureDepressionAnxietyUnderlyingconcernsStresslevelNoenergyAfraidDeadlineEmotionalprocessingHighstressHormonesRemindersSelf-compassionJournalingNegativefeelingsBademotionsPrefrontalcortexBuckledownPracticeShameFearresponseSusceptibleShameAttitudeDistractionsDeadlineHighstandardsInsecurityDuetomorrowNegativeconsequencesSelf-compassionInsecurityNoenergyNeuronsGeneralapathyTryagainHormonesHighstandardsBearattackLowself-esteemDreadBademotionsIncompetenceTryagainEmotionalprocessingProcrastinatorsFearresponseCopingUnimportanttasksUnimportanttasksMisconceptionAttitudeBuckledownNegativeconsequencesCycle ofprocrastinationAdrenalineIrrationalStress-inducedpanicThreatidentificationFear offailureDisciplineRemindersMisconceptionBearattackAnxietyUnderlyingconcernsPrefrontalcortexIrrationalTimemanagementTimemanagementDistractionsThreateningPhysicalailmentsDreadNeuronsPhysicalailmentsCycle ofprocrastinationPuttingoffAmygdalaThreatidentificationLowself-esteemHighstressProcrastinatorsCycleofstressNegativefeelingsCycleofstressStress-inducedpanicAmygdalaChallengingCopingReportStresslevelIncompetenceSusceptibleAfraidChallengingLazinessCatchupDepressionPracticeGeneralapathyDisciplineThreateningAdrenalineJournalingLazinessFear offailureDepressionAnxietyUnderlyingconcernsStresslevelNoenergyAfraidDeadlineEmotionalprocessingHighstressHormonesRemindersSelf-compassionJournalingNegativefeelingsBademotionsPrefrontalcortexBuckledownPracticeShameFearresponseSusceptibleShameAttitudeDistractionsDeadlineHighstandardsInsecurityDuetomorrowNegativeconsequencesSelf-compassionInsecurityNoenergyNeuronsGeneralapathyTryagainHormonesHighstandardsBearattackLowself-esteemDreadBademotionsIncompetenceTryagainEmotionalprocessingProcrastinatorsFearresponseCopingUnimportanttasksUnimportanttasksMisconceptionAttitudeBuckledownNegativeconsequencesCycle ofprocrastinationAdrenalineIrrationalStress-inducedpanicThreatidentificationFear offailureDisciplineRemindersMisconceptionBearattackAnxietyUnderlyingconcernsPrefrontalcortexIrrationalTimemanagementTimemanagementDistractionsThreateningPhysicalailments

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dread
  2. Neurons
  3. Physical ailments
  4. Cycle of procrastination
  5. Putting off
  6. Amygdala
  7. Threat identification
  8. Low self-esteem
  9. High stress
  10. Procrastinators
  11. Cycle of stress
  12. Negative feelings
  13. Cycle of stress
  14. Stress-induced panic
  15. Amygdala
  16. Challenging
  17. Coping
  18. Report
  19. Stress level
  20. Incompetence
  21. Susceptible
  22. Afraid
  23. Challenging
  24. Laziness
  25. Catch up
  26. Depression
  27. Practice
  28. General apathy
  29. Discipline
  30. Threatening
  31. Adrenaline
  32. Journaling
  33. Laziness
  34. Fear of failure
  35. Depression
  36. Anxiety
  37. Underlying concerns
  38. Stress level
  39. No energy
  40. Afraid
  41. Deadline
  42. Emotional processing
  43. High stress
  44. Hormones
  45. Reminders
  46. Self-compassion
  47. Journaling
  48. Negative feelings
  49. Bad emotions
  50. Prefrontal cortex
  51. Buckle down
  52. Practice
  53. Shame
  54. Fear response
  55. Susceptible
  56. Shame
  57. Attitude
  58. Distractions
  59. Deadline
  60. High standards
  61. Insecurity
  62. Due tomorrow
  63. Negative consequences
  64. Self-compassion
  65. Insecurity
  66. No energy
  67. Neurons
  68. General apathy
  69. Try again
  70. Hormones
  71. High standards
  72. Bear attack
  73. Low self-esteem
  74. Dread
  75. Bad emotions
  76. Incompetence
  77. Try again
  78. Emotional processing
  79. Procrastinators
  80. Fear response
  81. Coping
  82. Unimportant tasks
  83. Unimportant tasks
  84. Misconception
  85. Attitude
  86. Buckle down
  87. Negative consequences
  88. Cycle of procrastination
  89. Adrenaline
  90. Irrational
  91. Stress-induced panic
  92. Threat identification
  93. Fear of failure
  94. Discipline
  95. Reminders
  96. Misconception
  97. Bear attack
  98. Anxiety
  99. Underlying concerns
  100. Prefrontal cortex
  101. Irrational
  102. Time management
  103. Time management
  104. Distractions
  105. Threatening
  106. Physical ailments