ChallengingInsecurityReportStresslevelIrrationalPhysicalailmentsNegativeconsequencesAttitudeHormonesCycleofstressDeadlineLazinessCopingProcrastinatorsSusceptibleNoenergyCycle ofprocrastinationAdrenalineNegativefeelingsThreateningPracticeIrrationalAdrenalineLazinessCycle ofprocrastinationRemindersMisconceptionPrefrontalcortexCopingUnderlyingconcernsFearresponseTimemanagementDepressionAfraidAmygdalaDisciplineAttitudeBearattackInsecurityBademotionsStress-inducedpanicDisciplineTimemanagementDistractionsDuetomorrowHighstandardsStress-inducedpanicThreatidentificationPuttingoffHighstressCycleofstressUnderlyingconcernsBuckledownStresslevelFearresponseNegativefeelingsRemindersAfraidIncompetenceBademotionsEmotionalprocessingHormonesCatchupPrefrontalcortexIncompetenceJournalingGeneralapathyBuckledownPhysicalailmentsNoenergyHighstressSelf-compassionShameAmygdalaFear offailureAnxietyShameUnimportanttasksDreadLowself-esteemPracticeMisconceptionTryagainFear offailureNegativeconsequencesNeuronsBearattackDeadlineNeuronsHighstandardsLowself-esteemDepressionChallengingDreadThreateningJournalingGeneralapathyDistractionsUnimportanttasksSelf-compassionTryagainSusceptibleAnxietyThreatidentificationProcrastinatorsEmotionalprocessingChallengingInsecurityReportStresslevelIrrationalPhysicalailmentsNegativeconsequencesAttitudeHormonesCycleofstressDeadlineLazinessCopingProcrastinatorsSusceptibleNoenergyCycle ofprocrastinationAdrenalineNegativefeelingsThreateningPracticeIrrationalAdrenalineLazinessCycle ofprocrastinationRemindersMisconceptionPrefrontalcortexCopingUnderlyingconcernsFearresponseTimemanagementDepressionAfraidAmygdalaDisciplineAttitudeBearattackInsecurityBademotionsStress-inducedpanicDisciplineTimemanagementDistractionsDuetomorrowHighstandardsStress-inducedpanicThreatidentificationPuttingoffHighstressCycleofstressUnderlyingconcernsBuckledownStresslevelFearresponseNegativefeelingsRemindersAfraidIncompetenceBademotionsEmotionalprocessingHormonesCatchupPrefrontalcortexIncompetenceJournalingGeneralapathyBuckledownPhysicalailmentsNoenergyHighstressSelf-compassionShameAmygdalaFear offailureAnxietyShameUnimportanttasksDreadLowself-esteemPracticeMisconceptionTryagainFear offailureNegativeconsequencesNeuronsBearattackDeadlineNeuronsHighstandardsLowself-esteemDepressionChallengingDreadThreateningJournalingGeneralapathyDistractionsUnimportanttasksSelf-compassionTryagainSusceptibleAnxietyThreatidentificationProcrastinatorsEmotionalprocessing

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenging
  2. Insecurity
  3. Report
  4. Stress level
  5. Irrational
  6. Physical ailments
  7. Negative consequences
  8. Attitude
  9. Hormones
  10. Cycle of stress
  11. Deadline
  12. Laziness
  13. Coping
  14. Procrastinators
  15. Susceptible
  16. No energy
  17. Cycle of procrastination
  18. Adrenaline
  19. Negative feelings
  20. Threatening
  21. Practice
  22. Irrational
  23. Adrenaline
  24. Laziness
  25. Cycle of procrastination
  26. Reminders
  27. Misconception
  28. Prefrontal cortex
  29. Coping
  30. Underlying concerns
  31. Fear response
  32. Time management
  33. Depression
  34. Afraid
  35. Amygdala
  36. Discipline
  37. Attitude
  38. Bear attack
  39. Insecurity
  40. Bad emotions
  41. Stress-induced panic
  42. Discipline
  43. Time management
  44. Distractions
  45. Due tomorrow
  46. High standards
  47. Stress-induced panic
  48. Threat identification
  49. Putting off
  50. High stress
  51. Cycle of stress
  52. Underlying concerns
  53. Buckle down
  54. Stress level
  55. Fear response
  56. Negative feelings
  57. Reminders
  58. Afraid
  59. Incompetence
  60. Bad emotions
  61. Emotional processing
  62. Hormones
  63. Catch up
  64. Prefrontal cortex
  65. Incompetence
  66. Journaling
  67. General apathy
  68. Buckle down
  69. Physical ailments
  70. No energy
  71. High stress
  72. Self-compassion
  73. Shame
  74. Amygdala
  75. Fear of failure
  76. Anxiety
  77. Shame
  78. Unimportant tasks
  79. Dread
  80. Low self-esteem
  81. Practice
  82. Misconception
  83. Try again
  84. Fear of failure
  85. Negative consequences
  86. Neurons
  87. Bear attack
  88. Deadline
  89. Neurons
  90. High standards
  91. Low self-esteem
  92. Depression
  93. Challenging
  94. Dread
  95. Threatening
  96. Journaling
  97. General apathy
  98. Distractions
  99. Unimportant tasks
  100. Self-compassion
  101. Try again
  102. Susceptible
  103. Anxiety
  104. Threat identification
  105. Procrastinators
  106. Emotional processing