AnxietyLazinessPracticeIrrationalGeneralapathyBuckledownPracticeAnxietyNegativeconsequencesMisconceptionChallengingProcrastinatorsCycleofstressFearresponseNegativefeelingsRemindersJournalingBademotionsUnderlyingconcernsPuttingoffCatchupShameEmotionalprocessingAdrenalineDepressionCopingAfraidMisconceptionShameAfraidCycleofstressDepressionUnimportanttasksNegativeconsequencesHighstandardsUnimportanttasksInsecurityPrefrontalcortexChallengingPhysicalailmentsHighstressThreatidentificationGeneralapathyBearattackIncompetenceDistractionsNeuronsTimemanagementDeadlineDuetomorrowLowself-esteemDreadAttitudeHighstandardsTryagainDreadBuckledownIncompetenceCopingCycle ofprocrastinationHormonesThreatidentificationLowself-esteemSusceptibleSelf-compassionBademotionsNoenergySusceptibleStresslevelDistractionsAmygdalaStress-inducedpanicSelf-compassionStress-inducedpanicDisciplineRemindersPrefrontalcortexStresslevelLazinessDisciplineFear offailureIrrationalFear offailureTimemanagementReportJournalingAttitudeEmotionalprocessingAdrenalineHighstressPhysicalailmentsNeuronsCycle ofprocrastinationTryagainThreateningAmygdalaThreateningBearattackFearresponseDeadlineInsecurityProcrastinatorsNoenergyHormonesNegativefeelingsUnderlyingconcernsAnxietyLazinessPracticeIrrationalGeneralapathyBuckledownPracticeAnxietyNegativeconsequencesMisconceptionChallengingProcrastinatorsCycleofstressFearresponseNegativefeelingsRemindersJournalingBademotionsUnderlyingconcernsPuttingoffCatchupShameEmotionalprocessingAdrenalineDepressionCopingAfraidMisconceptionShameAfraidCycleofstressDepressionUnimportanttasksNegativeconsequencesHighstandardsUnimportanttasksInsecurityPrefrontalcortexChallengingPhysicalailmentsHighstressThreatidentificationGeneralapathyBearattackIncompetenceDistractionsNeuronsTimemanagementDeadlineDuetomorrowLowself-esteemDreadAttitudeHighstandardsTryagainDreadBuckledownIncompetenceCopingCycle ofprocrastinationHormonesThreatidentificationLowself-esteemSusceptibleSelf-compassionBademotionsNoenergySusceptibleStresslevelDistractionsAmygdalaStress-inducedpanicSelf-compassionStress-inducedpanicDisciplineRemindersPrefrontalcortexStresslevelLazinessDisciplineFear offailureIrrationalFear offailureTimemanagementReportJournalingAttitudeEmotionalprocessingAdrenalineHighstressPhysicalailmentsNeuronsCycle ofprocrastinationTryagainThreateningAmygdalaThreateningBearattackFearresponseDeadlineInsecurityProcrastinatorsNoenergyHormonesNegativefeelingsUnderlyingconcerns

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Laziness
  3. Practice
  4. Irrational
  5. General apathy
  6. Buckle down
  7. Practice
  8. Anxiety
  9. Negative consequences
  10. Misconception
  11. Challenging
  12. Procrastinators
  13. Cycle of stress
  14. Fear response
  15. Negative feelings
  16. Reminders
  17. Journaling
  18. Bad emotions
  19. Underlying concerns
  20. Putting off
  21. Catch up
  22. Shame
  23. Emotional processing
  24. Adrenaline
  25. Depression
  26. Coping
  27. Afraid
  28. Misconception
  29. Shame
  30. Afraid
  31. Cycle of stress
  32. Depression
  33. Unimportant tasks
  34. Negative consequences
  35. High standards
  36. Unimportant tasks
  37. Insecurity
  38. Prefrontal cortex
  39. Challenging
  40. Physical ailments
  41. High stress
  42. Threat identification
  43. General apathy
  44. Bear attack
  45. Incompetence
  46. Distractions
  47. Neurons
  48. Time management
  49. Deadline
  50. Due tomorrow
  51. Low self-esteem
  52. Dread
  53. Attitude
  54. High standards
  55. Try again
  56. Dread
  57. Buckle down
  58. Incompetence
  59. Coping
  60. Cycle of procrastination
  61. Hormones
  62. Threat identification
  63. Low self-esteem
  64. Susceptible
  65. Self-compassion
  66. Bad emotions
  67. No energy
  68. Susceptible
  69. Stress level
  70. Distractions
  71. Amygdala
  72. Stress-induced panic
  73. Self-compassion
  74. Stress-induced panic
  75. Discipline
  76. Reminders
  77. Prefrontal cortex
  78. Stress level
  79. Laziness
  80. Discipline
  81. Fear of failure
  82. Irrational
  83. Fear of failure
  84. Time management
  85. Report
  86. Journaling
  87. Attitude
  88. Emotional processing
  89. Adrenaline
  90. High stress
  91. Physical ailments
  92. Neurons
  93. Cycle of procrastination
  94. Try again
  95. Threatening
  96. Amygdala
  97. Threatening
  98. Bear attack
  99. Fear response
  100. Deadline
  101. Insecurity
  102. Procrastinators
  103. No energy
  104. Hormones
  105. Negative feelings
  106. Underlying concerns