Self-compassionDeadlineChallengingHormonesDreadHighstressAnxietyDisciplineAdrenalineJournalingAnxietyFearresponseDistractionsEmotionalprocessingReportIncompetenceInsecurityPhysicalailmentsNeuronsAfraidIrrationalShameCatchupLazinessBademotionsMisconceptionPrefrontalcortexDreadPracticeBearattackDuetomorrowThreateningTimemanagementGeneralapathyNegativeconsequencesCopingLowself-esteemUnimportanttasksStress-inducedpanicPuttingoffThreatidentificationHormonesRemindersUnderlyingconcernsProcrastinatorsNegativeconsequencesFearresponseBearattackJournalingCycle ofprocrastinationTryagainAttitudeNeuronsHighstandardsStresslevelAfraidDeadlineSelf-compassionProcrastinatorsAdrenalineCopingIncompetenceBademotionsAttitudeChallengingHighstressShameSusceptibleSusceptiblePhysicalailmentsDepressionBuckledownStress-inducedpanicDisciplineTimemanagementCycle ofprocrastinationFear offailureEmotionalprocessingMisconceptionThreatidentificationNoenergyNegativefeelingsHighstandardsFear offailureLazinessIrrationalNegativefeelingsCycleofstressInsecurityGeneralapathyAmygdalaLowself-esteemUnimportanttasksNoenergyTryagainRemindersAmygdalaThreateningUnderlyingconcernsBuckledownDepressionDistractionsStresslevelPrefrontalcortexPracticeCycleofstressSelf-compassionDeadlineChallengingHormonesDreadHighstressAnxietyDisciplineAdrenalineJournalingAnxietyFearresponseDistractionsEmotionalprocessingReportIncompetenceInsecurityPhysicalailmentsNeuronsAfraidIrrationalShameCatchupLazinessBademotionsMisconceptionPrefrontalcortexDreadPracticeBearattackDuetomorrowThreateningTimemanagementGeneralapathyNegativeconsequencesCopingLowself-esteemUnimportanttasksStress-inducedpanicPuttingoffThreatidentificationHormonesRemindersUnderlyingconcernsProcrastinatorsNegativeconsequencesFearresponseBearattackJournalingCycle ofprocrastinationTryagainAttitudeNeuronsHighstandardsStresslevelAfraidDeadlineSelf-compassionProcrastinatorsAdrenalineCopingIncompetenceBademotionsAttitudeChallengingHighstressShameSusceptibleSusceptiblePhysicalailmentsDepressionBuckledownStress-inducedpanicDisciplineTimemanagementCycle ofprocrastinationFear offailureEmotionalprocessingMisconceptionThreatidentificationNoenergyNegativefeelingsHighstandardsFear offailureLazinessIrrationalNegativefeelingsCycleofstressInsecurityGeneralapathyAmygdalaLowself-esteemUnimportanttasksNoenergyTryagainRemindersAmygdalaThreateningUnderlyingconcernsBuckledownDepressionDistractionsStresslevelPrefrontalcortexPracticeCycleofstress

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-compassion
  2. Deadline
  3. Challenging
  4. Hormones
  5. Dread
  6. High stress
  7. Anxiety
  8. Discipline
  9. Adrenaline
  10. Journaling
  11. Anxiety
  12. Fear response
  13. Distractions
  14. Emotional processing
  15. Report
  16. Incompetence
  17. Insecurity
  18. Physical ailments
  19. Neurons
  20. Afraid
  21. Irrational
  22. Shame
  23. Catch up
  24. Laziness
  25. Bad emotions
  26. Misconception
  27. Prefrontal cortex
  28. Dread
  29. Practice
  30. Bear attack
  31. Due tomorrow
  32. Threatening
  33. Time management
  34. General apathy
  35. Negative consequences
  36. Coping
  37. Low self-esteem
  38. Unimportant tasks
  39. Stress-induced panic
  40. Putting off
  41. Threat identification
  42. Hormones
  43. Reminders
  44. Underlying concerns
  45. Procrastinators
  46. Negative consequences
  47. Fear response
  48. Bear attack
  49. Journaling
  50. Cycle of procrastination
  51. Try again
  52. Attitude
  53. Neurons
  54. High standards
  55. Stress level
  56. Afraid
  57. Deadline
  58. Self-compassion
  59. Procrastinators
  60. Adrenaline
  61. Coping
  62. Incompetence
  63. Bad emotions
  64. Attitude
  65. Challenging
  66. High stress
  67. Shame
  68. Susceptible
  69. Susceptible
  70. Physical ailments
  71. Depression
  72. Buckle down
  73. Stress-induced panic
  74. Discipline
  75. Time management
  76. Cycle of procrastination
  77. Fear of failure
  78. Emotional processing
  79. Misconception
  80. Threat identification
  81. No energy
  82. Negative feelings
  83. High standards
  84. Fear of failure
  85. Laziness
  86. Irrational
  87. Negative feelings
  88. Cycle of stress
  89. Insecurity
  90. General apathy
  91. Amygdala
  92. Low self-esteem
  93. Unimportant tasks
  94. No energy
  95. Try again
  96. Reminders
  97. Amygdala
  98. Threatening
  99. Underlying concerns
  100. Buckle down
  101. Depression
  102. Distractions
  103. Stress level
  104. Prefrontal cortex
  105. Practice
  106. Cycle of stress