Lowself-esteemIncompetencePhysicalailmentsTryagainReportJournalingFear offailureNegativeconsequencesCycleofstressBearattackNeuronsBademotionsSusceptibleDeadlineEmotionalprocessingMisconceptionDeadlineAdrenalineTimemanagementShamePrefrontalcortexHighstressChallengingEmotionalprocessingTryagainBearattackAnxietyShameIrrationalTimemanagementInsecurityJournalingNegativefeelingsDistractionsIncompetencePuttingoffGeneralapathyHormonesDistractionsLazinessNegativeconsequencesDepressionAttitudeCycle ofprocrastinationPracticeStresslevelDepressionStress-inducedpanicStress-inducedpanicDisciplineDuetomorrowThreatidentificationCatchupProcrastinatorsUnimportanttasksNegativefeelingsNoenergyGeneralapathyHighstandardsDreadThreateningAdrenalineUnderlyingconcernsAmygdalaCycleofstressUnimportanttasksHighstandardsCopingBademotionsDreadProcrastinatorsChallengingStresslevelHighstressThreatidentificationAnxietyHormonesBuckledownLowself-esteemRemindersThreateningMisconceptionCycle ofprocrastinationSelf-compassionAfraidFearresponseInsecurityPhysicalailmentsNoenergySelf-compassionPracticeFear offailureCopingLazinessBuckledownSusceptibleDisciplineUnderlyingconcernsRemindersFearresponseAttitudeNeuronsAmygdalaIrrationalAfraidPrefrontalcortexLowself-esteemIncompetencePhysicalailmentsTryagainReportJournalingFear offailureNegativeconsequencesCycleofstressBearattackNeuronsBademotionsSusceptibleDeadlineEmotionalprocessingMisconceptionDeadlineAdrenalineTimemanagementShamePrefrontalcortexHighstressChallengingEmotionalprocessingTryagainBearattackAnxietyShameIrrationalTimemanagementInsecurityJournalingNegativefeelingsDistractionsIncompetencePuttingoffGeneralapathyHormonesDistractionsLazinessNegativeconsequencesDepressionAttitudeCycle ofprocrastinationPracticeStresslevelDepressionStress-inducedpanicStress-inducedpanicDisciplineDuetomorrowThreatidentificationCatchupProcrastinatorsUnimportanttasksNegativefeelingsNoenergyGeneralapathyHighstandardsDreadThreateningAdrenalineUnderlyingconcernsAmygdalaCycleofstressUnimportanttasksHighstandardsCopingBademotionsDreadProcrastinatorsChallengingStresslevelHighstressThreatidentificationAnxietyHormonesBuckledownLowself-esteemRemindersThreateningMisconceptionCycle ofprocrastinationSelf-compassionAfraidFearresponseInsecurityPhysicalailmentsNoenergySelf-compassionPracticeFear offailureCopingLazinessBuckledownSusceptibleDisciplineUnderlyingconcernsRemindersFearresponseAttitudeNeuronsAmygdalaIrrationalAfraidPrefrontalcortex

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low self-esteem
  2. Incompetence
  3. Physical ailments
  4. Try again
  5. Report
  6. Journaling
  7. Fear of failure
  8. Negative consequences
  9. Cycle of stress
  10. Bear attack
  11. Neurons
  12. Bad emotions
  13. Susceptible
  14. Deadline
  15. Emotional processing
  16. Misconception
  17. Deadline
  18. Adrenaline
  19. Time management
  20. Shame
  21. Prefrontal cortex
  22. High stress
  23. Challenging
  24. Emotional processing
  25. Try again
  26. Bear attack
  27. Anxiety
  28. Shame
  29. Irrational
  30. Time management
  31. Insecurity
  32. Journaling
  33. Negative feelings
  34. Distractions
  35. Incompetence
  36. Putting off
  37. General apathy
  38. Hormones
  39. Distractions
  40. Laziness
  41. Negative consequences
  42. Depression
  43. Attitude
  44. Cycle of procrastination
  45. Practice
  46. Stress level
  47. Depression
  48. Stress-induced panic
  49. Stress-induced panic
  50. Discipline
  51. Due tomorrow
  52. Threat identification
  53. Catch up
  54. Procrastinators
  55. Unimportant tasks
  56. Negative feelings
  57. No energy
  58. General apathy
  59. High standards
  60. Dread
  61. Threatening
  62. Adrenaline
  63. Underlying concerns
  64. Amygdala
  65. Cycle of stress
  66. Unimportant tasks
  67. High standards
  68. Coping
  69. Bad emotions
  70. Dread
  71. Procrastinators
  72. Challenging
  73. Stress level
  74. High stress
  75. Threat identification
  76. Anxiety
  77. Hormones
  78. Buckle down
  79. Low self-esteem
  80. Reminders
  81. Threatening
  82. Misconception
  83. Cycle of procrastination
  84. Self-compassion
  85. Afraid
  86. Fear response
  87. Insecurity
  88. Physical ailments
  89. No energy
  90. Self-compassion
  91. Practice
  92. Fear of failure
  93. Coping
  94. Laziness
  95. Buckle down
  96. Susceptible
  97. Discipline
  98. Underlying concerns
  99. Reminders
  100. Fear response
  101. Attitude
  102. Neurons
  103. Amygdala
  104. Irrational
  105. Afraid
  106. Prefrontal cortex