CycleofstressCopingNoenergyUnderlyingconcernsProcrastinatorsDuetomorrowSelf-compassionDisciplineCycleofstressIrrationalReportPhysicalailmentsHighstressCycle ofprocrastinationSelf-compassionAnxietyEmotionalprocessingPracticeShameRemindersFearresponseThreatidentificationAdrenalineBearattackNoenergyAfraidHighstressMisconceptionDreadEmotionalprocessingFear offailureIncompetenceDreadHighstandardsPracticeChallengingNegativeconsequencesBearattackDistractionsFear offailureTryagainNeuronsStress-inducedpanicJournalingTimemanagementInsecurityBademotionsTimemanagementHighstandardsPuttingoffStress-inducedpanicThreatidentificationHormonesDeadlineFearresponseSusceptibleAttitudeProcrastinatorsNeuronsIncompetenceDeadlineAttitudeAmygdalaHormonesCatchupCopingShameNegativefeelingsUnderlyingconcernsIrrationalThreateningDepressionNegativefeelingsCycle ofprocrastinationInsecurityGeneralapathyBademotionsAfraidLazinessPrefrontalcortexStresslevelThreateningStresslevelLowself-esteemPhysicalailmentsDisciplineJournalingLowself-esteemDistractionsTryagainAdrenalineSusceptibleUnimportanttasksLazinessRemindersGeneralapathyAmygdalaBuckledownChallengingUnimportanttasksMisconceptionDepressionBuckledownNegativeconsequencesPrefrontalcortexAnxietyCycleofstressCopingNoenergyUnderlyingconcernsProcrastinatorsDuetomorrowSelf-compassionDisciplineCycleofstressIrrationalReportPhysicalailmentsHighstressCycle ofprocrastinationSelf-compassionAnxietyEmotionalprocessingPracticeShameRemindersFearresponseThreatidentificationAdrenalineBearattackNoenergyAfraidHighstressMisconceptionDreadEmotionalprocessingFear offailureIncompetenceDreadHighstandardsPracticeChallengingNegativeconsequencesBearattackDistractionsFear offailureTryagainNeuronsStress-inducedpanicJournalingTimemanagementInsecurityBademotionsTimemanagementHighstandardsPuttingoffStress-inducedpanicThreatidentificationHormonesDeadlineFearresponseSusceptibleAttitudeProcrastinatorsNeuronsIncompetenceDeadlineAttitudeAmygdalaHormonesCatchupCopingShameNegativefeelingsUnderlyingconcernsIrrationalThreateningDepressionNegativefeelingsCycle ofprocrastinationInsecurityGeneralapathyBademotionsAfraidLazinessPrefrontalcortexStresslevelThreateningStresslevelLowself-esteemPhysicalailmentsDisciplineJournalingLowself-esteemDistractionsTryagainAdrenalineSusceptibleUnimportanttasksLazinessRemindersGeneralapathyAmygdalaBuckledownChallengingUnimportanttasksMisconceptionDepressionBuckledownNegativeconsequencesPrefrontalcortexAnxiety

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cycle of stress
  2. Coping
  3. No energy
  4. Underlying concerns
  5. Procrastinators
  6. Due tomorrow
  7. Self-compassion
  8. Discipline
  9. Cycle of stress
  10. Irrational
  11. Report
  12. Physical ailments
  13. High stress
  14. Cycle of procrastination
  15. Self-compassion
  16. Anxiety
  17. Emotional processing
  18. Practice
  19. Shame
  20. Reminders
  21. Fear response
  22. Threat identification
  23. Adrenaline
  24. Bear attack
  25. No energy
  26. Afraid
  27. High stress
  28. Misconception
  29. Dread
  30. Emotional processing
  31. Fear of failure
  32. Incompetence
  33. Dread
  34. High standards
  35. Practice
  36. Challenging
  37. Negative consequences
  38. Bear attack
  39. Distractions
  40. Fear of failure
  41. Try again
  42. Neurons
  43. Stress-induced panic
  44. Journaling
  45. Time management
  46. Insecurity
  47. Bad emotions
  48. Time management
  49. High standards
  50. Putting off
  51. Stress-induced panic
  52. Threat identification
  53. Hormones
  54. Deadline
  55. Fear response
  56. Susceptible
  57. Attitude
  58. Procrastinators
  59. Neurons
  60. Incompetence
  61. Deadline
  62. Attitude
  63. Amygdala
  64. Hormones
  65. Catch up
  66. Coping
  67. Shame
  68. Negative feelings
  69. Underlying concerns
  70. Irrational
  71. Threatening
  72. Depression
  73. Negative feelings
  74. Cycle of procrastination
  75. Insecurity
  76. General apathy
  77. Bad emotions
  78. Afraid
  79. Laziness
  80. Prefrontal cortex
  81. Stress level
  82. Threatening
  83. Stress level
  84. Low self-esteem
  85. Physical ailments
  86. Discipline
  87. Journaling
  88. Low self-esteem
  89. Distractions
  90. Try again
  91. Adrenaline
  92. Susceptible
  93. Unimportant tasks
  94. Laziness
  95. Reminders
  96. General apathy
  97. Amygdala
  98. Buckle down
  99. Challenging
  100. Unimportant tasks
  101. Misconception
  102. Depression
  103. Buckle down
  104. Negative consequences
  105. Prefrontal cortex
  106. Anxiety