CopingBuckledownPrefrontalcortexHighstandardsAfraidHighstandardsNeuronsUnimportanttasksJournalingLowself-esteemThreateningAmygdalaNegativeconsequencesSelf-compassionDistractionsAdrenalineThreatidentificationNegativefeelingsTimemanagementInsecurityCycleofstressUnderlyingconcernsDepressionBearattackTryagainDuetomorrowTryagainAnxietyHighstressSusceptibleSelf-compassionTimemanagementAmygdalaStress-inducedpanicThreatidentificationDreadPrefrontalcortexStress-inducedpanicPuttingoffHighstressFear offailureStresslevelNoenergyPhysicalailmentsMisconceptionProcrastinatorsChallengingHormonesDeadlineUnderlyingconcernsShameDistractionsBuckledownGeneralapathyAttitudeEmotionalprocessingBearattackGeneralapathyPracticeUnimportanttasksAdrenalineNeuronsSusceptibleRemindersInsecurityDisciplineShameDeadlineIncompetenceBademotionsNoenergyIncompetenceAfraidLowself-esteemMisconceptionNegativefeelingsIrrationalDisciplineCycle ofprocrastinationPhysicalailmentsHormonesNegativeconsequencesFear offailureJournalingPracticeFearresponseLazinessCopingBademotionsAttitudeChallengingDepressionThreateningDreadCycle ofprocrastinationStresslevelFearresponseIrrationalCatchupRemindersCycleofstressEmotionalprocessingLazinessProcrastinatorsAnxietyReportCopingBuckledownPrefrontalcortexHighstandardsAfraidHighstandardsNeuronsUnimportanttasksJournalingLowself-esteemThreateningAmygdalaNegativeconsequencesSelf-compassionDistractionsAdrenalineThreatidentificationNegativefeelingsTimemanagementInsecurityCycleofstressUnderlyingconcernsDepressionBearattackTryagainDuetomorrowTryagainAnxietyHighstressSusceptibleSelf-compassionTimemanagementAmygdalaStress-inducedpanicThreatidentificationDreadPrefrontalcortexStress-inducedpanicPuttingoffHighstressFear offailureStresslevelNoenergyPhysicalailmentsMisconceptionProcrastinatorsChallengingHormonesDeadlineUnderlyingconcernsShameDistractionsBuckledownGeneralapathyAttitudeEmotionalprocessingBearattackGeneralapathyPracticeUnimportanttasksAdrenalineNeuronsSusceptibleRemindersInsecurityDisciplineShameDeadlineIncompetenceBademotionsNoenergyIncompetenceAfraidLowself-esteemMisconceptionNegativefeelingsIrrationalDisciplineCycle ofprocrastinationPhysicalailmentsHormonesNegativeconsequencesFear offailureJournalingPracticeFearresponseLazinessCopingBademotionsAttitudeChallengingDepressionThreateningDreadCycle ofprocrastinationStresslevelFearresponseIrrationalCatchupRemindersCycleofstressEmotionalprocessingLazinessProcrastinatorsAnxietyReport

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping
  2. Buckle down
  3. Prefrontal cortex
  4. High standards
  5. Afraid
  6. High standards
  7. Neurons
  8. Unimportant tasks
  9. Journaling
  10. Low self-esteem
  11. Threatening
  12. Amygdala
  13. Negative consequences
  14. Self-compassion
  15. Distractions
  16. Adrenaline
  17. Threat identification
  18. Negative feelings
  19. Time management
  20. Insecurity
  21. Cycle of stress
  22. Underlying concerns
  23. Depression
  24. Bear attack
  25. Try again
  26. Due tomorrow
  27. Try again
  28. Anxiety
  29. High stress
  30. Susceptible
  31. Self-compassion
  32. Time management
  33. Amygdala
  34. Stress-induced panic
  35. Threat identification
  36. Dread
  37. Prefrontal cortex
  38. Stress-induced panic
  39. Putting off
  40. High stress
  41. Fear of failure
  42. Stress level
  43. No energy
  44. Physical ailments
  45. Misconception
  46. Procrastinators
  47. Challenging
  48. Hormones
  49. Deadline
  50. Underlying concerns
  51. Shame
  52. Distractions
  53. Buckle down
  54. General apathy
  55. Attitude
  56. Emotional processing
  57. Bear attack
  58. General apathy
  59. Practice
  60. Unimportant tasks
  61. Adrenaline
  62. Neurons
  63. Susceptible
  64. Reminders
  65. Insecurity
  66. Discipline
  67. Shame
  68. Deadline
  69. Incompetence
  70. Bad emotions
  71. No energy
  72. Incompetence
  73. Afraid
  74. Low self-esteem
  75. Misconception
  76. Negative feelings
  77. Irrational
  78. Discipline
  79. Cycle of procrastination
  80. Physical ailments
  81. Hormones
  82. Negative consequences
  83. Fear of failure
  84. Journaling
  85. Practice
  86. Fear response
  87. Laziness
  88. Coping
  89. Bad emotions
  90. Attitude
  91. Challenging
  92. Depression
  93. Threatening
  94. Dread
  95. Cycle of procrastination
  96. Stress level
  97. Fear response
  98. Irrational
  99. Catch up
  100. Reminders
  101. Cycle of stress
  102. Emotional processing
  103. Laziness
  104. Procrastinators
  105. Anxiety
  106. Report