ProcrastinatorsMisconceptionLowself-esteemDistractionsCycle ofprocrastinationBademotionsNegativeconsequencesPhysicalailmentsDeadlineDuetomorrowShameBearattackAttitudeChallengingUnimportanttasksBearattackChallengingAnxietyCycleofstressRemindersStresslevelPracticeSelf-compassionRemindersDeadlineInsecurityThreatidentificationHighstressUnderlyingconcernsTryagainNeuronsAdrenalineAmygdalaThreateningBuckledownDisciplineFear offailureAttitudeAfraidPrefrontalcortexPrefrontalcortexMisconceptionNegativefeelingsHormonesLazinessIncompetenceEmotionalprocessingCatchupNeuronsLazinessDreadUnderlyingconcernsCopingThreatidentificationGeneralapathyFear offailureHormonesSusceptibleDreadBuckledownAnxietyJournalingHighstressNegativefeelingsNegativeconsequencesAdrenalineInsecurityEmotionalprocessingTimemanagementCycleofstressSelf-compassionSusceptibleDepressionIrrationalJournalingAfraidGeneralapathyStress-inducedpanicPhysicalailmentsStresslevelStress-inducedpanicDistractionsTryagainCycle ofprocrastinationNoenergyFearresponseBademotionsAmygdalaTimemanagementPuttingoffDisciplineHighstandardsPracticeIncompetenceLowself-esteemNoenergyDepressionIrrationalFearresponseThreateningHighstandardsReportUnimportanttasksShameCopingProcrastinatorsProcrastinatorsMisconceptionLowself-esteemDistractionsCycle ofprocrastinationBademotionsNegativeconsequencesPhysicalailmentsDeadlineDuetomorrowShameBearattackAttitudeChallengingUnimportanttasksBearattackChallengingAnxietyCycleofstressRemindersStresslevelPracticeSelf-compassionRemindersDeadlineInsecurityThreatidentificationHighstressUnderlyingconcernsTryagainNeuronsAdrenalineAmygdalaThreateningBuckledownDisciplineFear offailureAttitudeAfraidPrefrontalcortexPrefrontalcortexMisconceptionNegativefeelingsHormonesLazinessIncompetenceEmotionalprocessingCatchupNeuronsLazinessDreadUnderlyingconcernsCopingThreatidentificationGeneralapathyFear offailureHormonesSusceptibleDreadBuckledownAnxietyJournalingHighstressNegativefeelingsNegativeconsequencesAdrenalineInsecurityEmotionalprocessingTimemanagementCycleofstressSelf-compassionSusceptibleDepressionIrrationalJournalingAfraidGeneralapathyStress-inducedpanicPhysicalailmentsStresslevelStress-inducedpanicDistractionsTryagainCycle ofprocrastinationNoenergyFearresponseBademotionsAmygdalaTimemanagementPuttingoffDisciplineHighstandardsPracticeIncompetenceLowself-esteemNoenergyDepressionIrrationalFearresponseThreateningHighstandardsReportUnimportanttasksShameCopingProcrastinators

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastinators
  2. Misconception
  3. Low self-esteem
  4. Distractions
  5. Cycle of procrastination
  6. Bad emotions
  7. Negative consequences
  8. Physical ailments
  9. Deadline
  10. Due tomorrow
  11. Shame
  12. Bear attack
  13. Attitude
  14. Challenging
  15. Unimportant tasks
  16. Bear attack
  17. Challenging
  18. Anxiety
  19. Cycle of stress
  20. Reminders
  21. Stress level
  22. Practice
  23. Self-compassion
  24. Reminders
  25. Deadline
  26. Insecurity
  27. Threat identification
  28. High stress
  29. Underlying concerns
  30. Try again
  31. Neurons
  32. Adrenaline
  33. Amygdala
  34. Threatening
  35. Buckle down
  36. Discipline
  37. Fear of failure
  38. Attitude
  39. Afraid
  40. Prefrontal cortex
  41. Prefrontal cortex
  42. Misconception
  43. Negative feelings
  44. Hormones
  45. Laziness
  46. Incompetence
  47. Emotional processing
  48. Catch up
  49. Neurons
  50. Laziness
  51. Dread
  52. Underlying concerns
  53. Coping
  54. Threat identification
  55. General apathy
  56. Fear of failure
  57. Hormones
  58. Susceptible
  59. Dread
  60. Buckle down
  61. Anxiety
  62. Journaling
  63. High stress
  64. Negative feelings
  65. Negative consequences
  66. Adrenaline
  67. Insecurity
  68. Emotional processing
  69. Time management
  70. Cycle of stress
  71. Self-compassion
  72. Susceptible
  73. Depression
  74. Irrational
  75. Journaling
  76. Afraid
  77. General apathy
  78. Stress-induced panic
  79. Physical ailments
  80. Stress level
  81. Stress-induced panic
  82. Distractions
  83. Try again
  84. Cycle of procrastination
  85. No energy
  86. Fear response
  87. Bad emotions
  88. Amygdala
  89. Time management
  90. Putting off
  91. Discipline
  92. High standards
  93. Practice
  94. Incompetence
  95. Low self-esteem
  96. No energy
  97. Depression
  98. Irrational
  99. Fear response
  100. Threatening
  101. High standards
  102. Report
  103. Unimportant tasks
  104. Shame
  105. Coping
  106. Procrastinators