UnderlyingconcernsAnxietyHighstressThreateningProcrastinatorsHighstandardsHighstandardsSelf-compassionEmotionalprocessingAmygdalaSelf-compassionCatchupDepressionProcrastinatorsDepressionDreadEmotionalprocessingCopingNoenergyStress-inducedpanicFear offailureLazinessHormonesPuttingoffThreatidentificationSusceptibleInsecurityNegativeconsequencesGeneralapathyDisciplineTimemanagementIncompetenceShameHighstressNegativefeelingsBearattackPhysicalailmentsAfraidFearresponseCycle ofprocrastinationCycleofstressInsecurityAdrenalinePracticeNegativefeelingsHormonesMisconceptionAttitudeReportRemindersBearattackLowself-esteemDeadlineChallengingUnimportanttasksUnimportanttasksFear offailureTimemanagementPrefrontalcortexSusceptiblePhysicalailmentsBuckledownUnderlyingconcernsPrefrontalcortexNeuronsShameGeneralapathyCopingRemindersAttitudeAnxietyDisciplineCycleofstressPracticeIrrationalAmygdalaNegativeconsequencesTryagainThreatidentificationAfraidThreateningIncompetenceDreadChallengingStresslevelIrrationalStresslevelDeadlineLowself-esteemLazinessDuetomorrowJournalingDistractionsMisconceptionBademotionsFearresponseJournalingNeuronsTryagainNoenergyStress-inducedpanicDistractionsCycle ofprocrastinationAdrenalineBuckledownBademotionsUnderlyingconcernsAnxietyHighstressThreateningProcrastinatorsHighstandardsHighstandardsSelf-compassionEmotionalprocessingAmygdalaSelf-compassionCatchupDepressionProcrastinatorsDepressionDreadEmotionalprocessingCopingNoenergyStress-inducedpanicFear offailureLazinessHormonesPuttingoffThreatidentificationSusceptibleInsecurityNegativeconsequencesGeneralapathyDisciplineTimemanagementIncompetenceShameHighstressNegativefeelingsBearattackPhysicalailmentsAfraidFearresponseCycle ofprocrastinationCycleofstressInsecurityAdrenalinePracticeNegativefeelingsHormonesMisconceptionAttitudeReportRemindersBearattackLowself-esteemDeadlineChallengingUnimportanttasksUnimportanttasksFear offailureTimemanagementPrefrontalcortexSusceptiblePhysicalailmentsBuckledownUnderlyingconcernsPrefrontalcortexNeuronsShameGeneralapathyCopingRemindersAttitudeAnxietyDisciplineCycleofstressPracticeIrrationalAmygdalaNegativeconsequencesTryagainThreatidentificationAfraidThreateningIncompetenceDreadChallengingStresslevelIrrationalStresslevelDeadlineLowself-esteemLazinessDuetomorrowJournalingDistractionsMisconceptionBademotionsFearresponseJournalingNeuronsTryagainNoenergyStress-inducedpanicDistractionsCycle ofprocrastinationAdrenalineBuckledownBademotions

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Underlying concerns
  2. Anxiety
  3. High stress
  4. Threatening
  5. Procrastinators
  6. High standards
  7. High standards
  8. Self-compassion
  9. Emotional processing
  10. Amygdala
  11. Self-compassion
  12. Catch up
  13. Depression
  14. Procrastinators
  15. Depression
  16. Dread
  17. Emotional processing
  18. Coping
  19. No energy
  20. Stress-induced panic
  21. Fear of failure
  22. Laziness
  23. Hormones
  24. Putting off
  25. Threat identification
  26. Susceptible
  27. Insecurity
  28. Negative consequences
  29. General apathy
  30. Discipline
  31. Time management
  32. Incompetence
  33. Shame
  34. High stress
  35. Negative feelings
  36. Bear attack
  37. Physical ailments
  38. Afraid
  39. Fear response
  40. Cycle of procrastination
  41. Cycle of stress
  42. Insecurity
  43. Adrenaline
  44. Practice
  45. Negative feelings
  46. Hormones
  47. Misconception
  48. Attitude
  49. Report
  50. Reminders
  51. Bear attack
  52. Low self-esteem
  53. Deadline
  54. Challenging
  55. Unimportant tasks
  56. Unimportant tasks
  57. Fear of failure
  58. Time management
  59. Prefrontal cortex
  60. Susceptible
  61. Physical ailments
  62. Buckle down
  63. Underlying concerns
  64. Prefrontal cortex
  65. Neurons
  66. Shame
  67. General apathy
  68. Coping
  69. Reminders
  70. Attitude
  71. Anxiety
  72. Discipline
  73. Cycle of stress
  74. Practice
  75. Irrational
  76. Amygdala
  77. Negative consequences
  78. Try again
  79. Threat identification
  80. Afraid
  81. Threatening
  82. Incompetence
  83. Dread
  84. Challenging
  85. Stress level
  86. Irrational
  87. Stress level
  88. Deadline
  89. Low self-esteem
  90. Laziness
  91. Due tomorrow
  92. Journaling
  93. Distractions
  94. Misconception
  95. Bad emotions
  96. Fear response
  97. Journaling
  98. Neurons
  99. Try again
  100. No energy
  101. Stress-induced panic
  102. Distractions
  103. Cycle of procrastination
  104. Adrenaline
  105. Buckle down
  106. Bad emotions