Cycle ofprocrastinationCopingBuckledownStress-inducedpanicNeuronsBearattackPrefrontalcortexStresslevelJournalingCycleofstressNoenergyAnxietyUnimportanttasksCycle ofprocrastinationCopingDuetomorrowJournalingNegativefeelingsProcrastinatorsCatchupReportEmotionalprocessingGeneralapathySelf-compassionDisciplineFear offailureFearresponseShameRemindersLowself-esteemInsecurityBademotionsPuttingoffPhysicalailmentsStresslevelIncompetenceCycleofstressNoenergyThreateningUnderlyingconcernsNeuronsNegativeconsequencesTryagainDistractionsLowself-esteemBademotionsPhysicalailmentsPracticeNegativefeelingsUnderlyingconcernsRemindersShameTimemanagementTimemanagementFearresponseHighstressAdrenalineLazinessHighstressChallengingAnxietyAttitudeProcrastinatorsThreateningEmotionalprocessingHormonesDepressionUnimportanttasksMisconceptionPracticeIrrationalAmygdalaIncompetenceDeadlineHormonesAfraidDreadFear offailurePrefrontalcortexNegativeconsequencesDepressionDeadlineAmygdalaDistractionsSusceptibleLazinessAttitudeThreatidentificationSusceptibleDisciplineThreatidentificationMisconceptionGeneralapathyAfraidBuckledownHighstandardsDreadIrrationalInsecurityBearattackSelf-compassionTryagainChallengingHighstandardsAdrenalineStress-inducedpanicCycle ofprocrastinationCopingBuckledownStress-inducedpanicNeuronsBearattackPrefrontalcortexStresslevelJournalingCycleofstressNoenergyAnxietyUnimportanttasksCycle ofprocrastinationCopingDuetomorrowJournalingNegativefeelingsProcrastinatorsCatchupReportEmotionalprocessingGeneralapathySelf-compassionDisciplineFear offailureFearresponseShameRemindersLowself-esteemInsecurityBademotionsPuttingoffPhysicalailmentsStresslevelIncompetenceCycleofstressNoenergyThreateningUnderlyingconcernsNeuronsNegativeconsequencesTryagainDistractionsLowself-esteemBademotionsPhysicalailmentsPracticeNegativefeelingsUnderlyingconcernsRemindersShameTimemanagementTimemanagementFearresponseHighstressAdrenalineLazinessHighstressChallengingAnxietyAttitudeProcrastinatorsThreateningEmotionalprocessingHormonesDepressionUnimportanttasksMisconceptionPracticeIrrationalAmygdalaIncompetenceDeadlineHormonesAfraidDreadFear offailurePrefrontalcortexNegativeconsequencesDepressionDeadlineAmygdalaDistractionsSusceptibleLazinessAttitudeThreatidentificationSusceptibleDisciplineThreatidentificationMisconceptionGeneralapathyAfraidBuckledownHighstandardsDreadIrrationalInsecurityBearattackSelf-compassionTryagainChallengingHighstandardsAdrenalineStress-inducedpanic

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cycle of procrastination
  2. Coping
  3. Buckle down
  4. Stress-induced panic
  5. Neurons
  6. Bear attack
  7. Prefrontal cortex
  8. Stress level
  9. Journaling
  10. Cycle of stress
  11. No energy
  12. Anxiety
  13. Unimportant tasks
  14. Cycle of procrastination
  15. Coping
  16. Due tomorrow
  17. Journaling
  18. Negative feelings
  19. Procrastinators
  20. Catch up
  21. Report
  22. Emotional processing
  23. General apathy
  24. Self-compassion
  25. Discipline
  26. Fear of failure
  27. Fear response
  28. Shame
  29. Reminders
  30. Low self-esteem
  31. Insecurity
  32. Bad emotions
  33. Putting off
  34. Physical ailments
  35. Stress level
  36. Incompetence
  37. Cycle of stress
  38. No energy
  39. Threatening
  40. Underlying concerns
  41. Neurons
  42. Negative consequences
  43. Try again
  44. Distractions
  45. Low self-esteem
  46. Bad emotions
  47. Physical ailments
  48. Practice
  49. Negative feelings
  50. Underlying concerns
  51. Reminders
  52. Shame
  53. Time management
  54. Time management
  55. Fear response
  56. High stress
  57. Adrenaline
  58. Laziness
  59. High stress
  60. Challenging
  61. Anxiety
  62. Attitude
  63. Procrastinators
  64. Threatening
  65. Emotional processing
  66. Hormones
  67. Depression
  68. Unimportant tasks
  69. Misconception
  70. Practice
  71. Irrational
  72. Amygdala
  73. Incompetence
  74. Deadline
  75. Hormones
  76. Afraid
  77. Dread
  78. Fear of failure
  79. Prefrontal cortex
  80. Negative consequences
  81. Depression
  82. Deadline
  83. Amygdala
  84. Distractions
  85. Susceptible
  86. Laziness
  87. Attitude
  88. Threat identification
  89. Susceptible
  90. Discipline
  91. Threat identification
  92. Misconception
  93. General apathy
  94. Afraid
  95. Buckle down
  96. High standards
  97. Dread
  98. Irrational
  99. Insecurity
  100. Bear attack
  101. Self-compassion
  102. Try again
  103. Challenging
  104. High standards
  105. Adrenaline
  106. Stress-induced panic