IncompetenceAttitudeDepressionAdrenalineSelf-compassionStresslevelAdrenalineCycleofstressRemindersDisciplineNegativefeelingsAnxietyNegativeconsequencesPrefrontalcortexStress-inducedpanicEmotionalprocessingDepressionFearresponseHighstressShameDistractionsUnderlyingconcernsStresslevelAfraidBademotionsAmygdalaHormonesIncompetenceCatchupTryagainAnxietyThreatidentificationIrrationalThreateningBearattackChallengingNegativefeelingsBearattackCopingCycleofstressAfraidSusceptibleCopingDeadlinePhysicalailmentsRemindersAttitudeStress-inducedpanicEmotionalprocessingProcrastinatorsChallengingNoenergyDeadlineMisconceptionLowself-esteemTimemanagementCycle ofprocrastinationMisconceptionPracticePhysicalailmentsNeuronsLazinessIrrationalFear offailureThreatidentificationDreadDreadHighstandardsBuckledownThreateningUnimportanttasksShamePuttingoffBademotionsAmygdalaSelf-compassionJournalingSusceptiblePrefrontalcortexGeneralapathyNoenergyHighstressReportDisciplineBuckledownInsecurityProcrastinatorsNeuronsDuetomorrowFear offailureJournalingNegativeconsequencesPracticeTimemanagementDistractionsHormonesLowself-esteemTryagainCycle ofprocrastinationInsecurityLazinessUnimportanttasksUnderlyingconcernsGeneralapathyFearresponseHighstandardsIncompetenceAttitudeDepressionAdrenalineSelf-compassionStresslevelAdrenalineCycleofstressRemindersDisciplineNegativefeelingsAnxietyNegativeconsequencesPrefrontalcortexStress-inducedpanicEmotionalprocessingDepressionFearresponseHighstressShameDistractionsUnderlyingconcernsStresslevelAfraidBademotionsAmygdalaHormonesIncompetenceCatchupTryagainAnxietyThreatidentificationIrrationalThreateningBearattackChallengingNegativefeelingsBearattackCopingCycleofstressAfraidSusceptibleCopingDeadlinePhysicalailmentsRemindersAttitudeStress-inducedpanicEmotionalprocessingProcrastinatorsChallengingNoenergyDeadlineMisconceptionLowself-esteemTimemanagementCycle ofprocrastinationMisconceptionPracticePhysicalailmentsNeuronsLazinessIrrationalFear offailureThreatidentificationDreadDreadHighstandardsBuckledownThreateningUnimportanttasksShamePuttingoffBademotionsAmygdalaSelf-compassionJournalingSusceptiblePrefrontalcortexGeneralapathyNoenergyHighstressReportDisciplineBuckledownInsecurityProcrastinatorsNeuronsDuetomorrowFear offailureJournalingNegativeconsequencesPracticeTimemanagementDistractionsHormonesLowself-esteemTryagainCycle ofprocrastinationInsecurityLazinessUnimportanttasksUnderlyingconcernsGeneralapathyFearresponseHighstandards

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Incompetence
  2. Attitude
  3. Depression
  4. Adrenaline
  5. Self-compassion
  6. Stress level
  7. Adrenaline
  8. Cycle of stress
  9. Reminders
  10. Discipline
  11. Negative feelings
  12. Anxiety
  13. Negative consequences
  14. Prefrontal cortex
  15. Stress-induced panic
  16. Emotional processing
  17. Depression
  18. Fear response
  19. High stress
  20. Shame
  21. Distractions
  22. Underlying concerns
  23. Stress level
  24. Afraid
  25. Bad emotions
  26. Amygdala
  27. Hormones
  28. Incompetence
  29. Catch up
  30. Try again
  31. Anxiety
  32. Threat identification
  33. Irrational
  34. Threatening
  35. Bear attack
  36. Challenging
  37. Negative feelings
  38. Bear attack
  39. Coping
  40. Cycle of stress
  41. Afraid
  42. Susceptible
  43. Coping
  44. Deadline
  45. Physical ailments
  46. Reminders
  47. Attitude
  48. Stress-induced panic
  49. Emotional processing
  50. Procrastinators
  51. Challenging
  52. No energy
  53. Deadline
  54. Misconception
  55. Low self-esteem
  56. Time management
  57. Cycle of procrastination
  58. Misconception
  59. Practice
  60. Physical ailments
  61. Neurons
  62. Laziness
  63. Irrational
  64. Fear of failure
  65. Threat identification
  66. Dread
  67. Dread
  68. High standards
  69. Buckle down
  70. Threatening
  71. Unimportant tasks
  72. Shame
  73. Putting off
  74. Bad emotions
  75. Amygdala
  76. Self-compassion
  77. Journaling
  78. Susceptible
  79. Prefrontal cortex
  80. General apathy
  81. No energy
  82. High stress
  83. Report
  84. Discipline
  85. Buckle down
  86. Insecurity
  87. Procrastinators
  88. Neurons
  89. Due tomorrow
  90. Fear of failure
  91. Journaling
  92. Negative consequences
  93. Practice
  94. Time management
  95. Distractions
  96. Hormones
  97. Low self-esteem
  98. Try again
  99. Cycle of procrastination
  100. Insecurity
  101. Laziness
  102. Unimportant tasks
  103. Underlying concerns
  104. General apathy
  105. Fear response
  106. High standards