DepressionEmotionalprocessingNoenergyIrrationalAmygdalaCopingThreateningSusceptibleProcrastinatorsHormonesNoenergyNegativefeelingsBuckledownChallengingStresslevelIrrationalCycle ofprocrastinationBademotionsHighstressLowself-esteemAttitudeThreatidentificationEmotionalprocessingPhysicalailmentsMisconceptionTimemanagementIncompetenceStress-inducedpanicAfraidBearattackCycleofstressUnderlyingconcernsBademotionsHighstandardsLazinessThreatidentificationMisconceptionFear offailureShameFear offailureTryagainLazinessNegativeconsequencesRemindersSelf-compassionHighstressJournalingHighstandardsDisciplineChallengingDuetomorrowPrefrontalcortexRemindersDeadlineDepressionCatchupDistractionsStresslevelUnimportanttasksGeneralapathyPracticeCopingPuttingoffAnxietyLowself-esteemSelf-compassionGeneralapathyTimemanagementDreadAdrenalineCycle ofprocrastinationBearattackTryagainNeuronsDeadlineInsecurityAmygdalaReportBuckledownThreateningJournalingAdrenalineNegativeconsequencesHormonesNeuronsAfraidAttitudeDisciplineNegativefeelingsShameFearresponseInsecurityDreadCycleofstressPrefrontalcortexFearresponseSusceptiblePracticeUnimportanttasksStress-inducedpanicUnderlyingconcernsAnxietyPhysicalailmentsProcrastinatorsIncompetenceDistractionsDepressionEmotionalprocessingNoenergyIrrationalAmygdalaCopingThreateningSusceptibleProcrastinatorsHormonesNoenergyNegativefeelingsBuckledownChallengingStresslevelIrrationalCycle ofprocrastinationBademotionsHighstressLowself-esteemAttitudeThreatidentificationEmotionalprocessingPhysicalailmentsMisconceptionTimemanagementIncompetenceStress-inducedpanicAfraidBearattackCycleofstressUnderlyingconcernsBademotionsHighstandardsLazinessThreatidentificationMisconceptionFear offailureShameFear offailureTryagainLazinessNegativeconsequencesRemindersSelf-compassionHighstressJournalingHighstandardsDisciplineChallengingDuetomorrowPrefrontalcortexRemindersDeadlineDepressionCatchupDistractionsStresslevelUnimportanttasksGeneralapathyPracticeCopingPuttingoffAnxietyLowself-esteemSelf-compassionGeneralapathyTimemanagementDreadAdrenalineCycle ofprocrastinationBearattackTryagainNeuronsDeadlineInsecurityAmygdalaReportBuckledownThreateningJournalingAdrenalineNegativeconsequencesHormonesNeuronsAfraidAttitudeDisciplineNegativefeelingsShameFearresponseInsecurityDreadCycleofstressPrefrontalcortexFearresponseSusceptiblePracticeUnimportanttasksStress-inducedpanicUnderlyingconcernsAnxietyPhysicalailmentsProcrastinatorsIncompetenceDistractions

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. Emotional processing
  3. No energy
  4. Irrational
  5. Amygdala
  6. Coping
  7. Threatening
  8. Susceptible
  9. Procrastinators
  10. Hormones
  11. No energy
  12. Negative feelings
  13. Buckle down
  14. Challenging
  15. Stress level
  16. Irrational
  17. Cycle of procrastination
  18. Bad emotions
  19. High stress
  20. Low self-esteem
  21. Attitude
  22. Threat identification
  23. Emotional processing
  24. Physical ailments
  25. Misconception
  26. Time management
  27. Incompetence
  28. Stress-induced panic
  29. Afraid
  30. Bear attack
  31. Cycle of stress
  32. Underlying concerns
  33. Bad emotions
  34. High standards
  35. Laziness
  36. Threat identification
  37. Misconception
  38. Fear of failure
  39. Shame
  40. Fear of failure
  41. Try again
  42. Laziness
  43. Negative consequences
  44. Reminders
  45. Self-compassion
  46. High stress
  47. Journaling
  48. High standards
  49. Discipline
  50. Challenging
  51. Due tomorrow
  52. Prefrontal cortex
  53. Reminders
  54. Deadline
  55. Depression
  56. Catch up
  57. Distractions
  58. Stress level
  59. Unimportant tasks
  60. General apathy
  61. Practice
  62. Coping
  63. Putting off
  64. Anxiety
  65. Low self-esteem
  66. Self-compassion
  67. General apathy
  68. Time management
  69. Dread
  70. Adrenaline
  71. Cycle of procrastination
  72. Bear attack
  73. Try again
  74. Neurons
  75. Deadline
  76. Insecurity
  77. Amygdala
  78. Report
  79. Buckle down
  80. Threatening
  81. Journaling
  82. Adrenaline
  83. Negative consequences
  84. Hormones
  85. Neurons
  86. Afraid
  87. Attitude
  88. Discipline
  89. Negative feelings
  90. Shame
  91. Fear response
  92. Insecurity
  93. Dread
  94. Cycle of stress
  95. Prefrontal cortex
  96. Fear response
  97. Susceptible
  98. Practice
  99. Unimportant tasks
  100. Stress-induced panic
  101. Underlying concerns
  102. Anxiety
  103. Physical ailments
  104. Procrastinators
  105. Incompetence
  106. Distractions