BuckledownInsecurityCycleofstressChallengingHighstandardsStresslevelTimemanagementLowself-esteemNoenergyThreatidentificationTryagainLazinessGeneralapathyPracticeThreateningSusceptibleAfraidSusceptibleBuckledownAttitudeInsecurityDreadNegativefeelingsCycle ofprocrastinationCycle ofprocrastinationJournalingShameNegativeconsequencesProcrastinatorsDistractionsIncompetenceSelf-compassionStresslevelAttitudeNoenergyShameThreateningAfraidRemindersBearattackHighstressAmygdalaAnxietyHormonesEmotionalprocessingReportNeuronsDreadDeadlineHighstandardsFear offailurePuttingoffHormonesUnderlyingconcernsFearresponseAmygdalaProcrastinatorsNegativeconsequencesDisciplineBademotionsIrrationalMisconceptionUnderlyingconcernsLazinessJournalingSelf-compassionUnimportanttasksThreatidentificationNeuronsAnxietyIncompetenceDepressionDisciplineStress-inducedpanicDepressionDeadlinePrefrontalcortexBademotionsCatchupCopingBearattackUnimportanttasksChallengingGeneralapathyDistractionsTimemanagementPhysicalailmentsCopingCycleofstressFear offailureRemindersNegativefeelingsEmotionalprocessingPhysicalailmentsIrrationalPracticeTryagainDuetomorrowMisconceptionAdrenalinePrefrontalcortexLowself-esteemHighstressFearresponseAdrenalineStress-inducedpanicBuckledownInsecurityCycleofstressChallengingHighstandardsStresslevelTimemanagementLowself-esteemNoenergyThreatidentificationTryagainLazinessGeneralapathyPracticeThreateningSusceptibleAfraidSusceptibleBuckledownAttitudeInsecurityDreadNegativefeelingsCycle ofprocrastinationCycle ofprocrastinationJournalingShameNegativeconsequencesProcrastinatorsDistractionsIncompetenceSelf-compassionStresslevelAttitudeNoenergyShameThreateningAfraidRemindersBearattackHighstressAmygdalaAnxietyHormonesEmotionalprocessingReportNeuronsDreadDeadlineHighstandardsFear offailurePuttingoffHormonesUnderlyingconcernsFearresponseAmygdalaProcrastinatorsNegativeconsequencesDisciplineBademotionsIrrationalMisconceptionUnderlyingconcernsLazinessJournalingSelf-compassionUnimportanttasksThreatidentificationNeuronsAnxietyIncompetenceDepressionDisciplineStress-inducedpanicDepressionDeadlinePrefrontalcortexBademotionsCatchupCopingBearattackUnimportanttasksChallengingGeneralapathyDistractionsTimemanagementPhysicalailmentsCopingCycleofstressFear offailureRemindersNegativefeelingsEmotionalprocessingPhysicalailmentsIrrationalPracticeTryagainDuetomorrowMisconceptionAdrenalinePrefrontalcortexLowself-esteemHighstressFearresponseAdrenalineStress-inducedpanic

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buckle down
  2. Insecurity
  3. Cycle of stress
  4. Challenging
  5. High standards
  6. Stress level
  7. Time management
  8. Low self-esteem
  9. No energy
  10. Threat identification
  11. Try again
  12. Laziness
  13. General apathy
  14. Practice
  15. Threatening
  16. Susceptible
  17. Afraid
  18. Susceptible
  19. Buckle down
  20. Attitude
  21. Insecurity
  22. Dread
  23. Negative feelings
  24. Cycle of procrastination
  25. Cycle of procrastination
  26. Journaling
  27. Shame
  28. Negative consequences
  29. Procrastinators
  30. Distractions
  31. Incompetence
  32. Self-compassion
  33. Stress level
  34. Attitude
  35. No energy
  36. Shame
  37. Threatening
  38. Afraid
  39. Reminders
  40. Bear attack
  41. High stress
  42. Amygdala
  43. Anxiety
  44. Hormones
  45. Emotional processing
  46. Report
  47. Neurons
  48. Dread
  49. Deadline
  50. High standards
  51. Fear of failure
  52. Putting off
  53. Hormones
  54. Underlying concerns
  55. Fear response
  56. Amygdala
  57. Procrastinators
  58. Negative consequences
  59. Discipline
  60. Bad emotions
  61. Irrational
  62. Misconception
  63. Underlying concerns
  64. Laziness
  65. Journaling
  66. Self-compassion
  67. Unimportant tasks
  68. Threat identification
  69. Neurons
  70. Anxiety
  71. Incompetence
  72. Depression
  73. Discipline
  74. Stress-induced panic
  75. Depression
  76. Deadline
  77. Prefrontal cortex
  78. Bad emotions
  79. Catch up
  80. Coping
  81. Bear attack
  82. Unimportant tasks
  83. Challenging
  84. General apathy
  85. Distractions
  86. Time management
  87. Physical ailments
  88. Coping
  89. Cycle of stress
  90. Fear of failure
  91. Reminders
  92. Negative feelings
  93. Emotional processing
  94. Physical ailments
  95. Irrational
  96. Practice
  97. Try again
  98. Due tomorrow
  99. Misconception
  100. Adrenaline
  101. Prefrontal cortex
  102. Low self-esteem
  103. High stress
  104. Fear response
  105. Adrenaline
  106. Stress-induced panic