AmygdalaCycleofstressAnxietyCycle ofprocrastinationSelf-compassionStress-inducedpanicDepressionNeuronsDuetomorrowPrefrontalcortexAfraidThreatidentificationNoenergyJournalingFearresponseReportDistractionsBuckledownThreateningTimemanagementCopingShameNegativefeelingsInsecurityChallengingPracticeMisconceptionHighstressEmotionalprocessingDreadGeneralapathyProcrastinatorsFear offailureRemindersIncompetenceBearattackDisciplinePuttingoffAdrenalineNegativeconsequencesIrrationalSusceptibleHighstandardsDeadlineHormonesPhysicalailmentsCatchupTryagainUnderlyingconcernsLazinessStresslevelBademotionsLowself-esteemUnimportanttasksAttitudeAmygdalaCycleofstressAnxietyCycle ofprocrastinationSelf-compassionStress-inducedpanicDepressionNeuronsDuetomorrowPrefrontalcortexAfraidThreatidentificationNoenergyJournalingFearresponseReportDistractionsBuckledownThreateningTimemanagementCopingShameNegativefeelingsInsecurityChallengingPracticeMisconceptionHighstressEmotionalprocessingDreadGeneralapathyProcrastinatorsFear offailureRemindersIncompetenceBearattackDisciplinePuttingoffAdrenalineNegativeconsequencesIrrationalSusceptibleHighstandardsDeadlineHormonesPhysicalailmentsCatchupTryagainUnderlyingconcernsLazinessStresslevelBademotionsLowself-esteemUnimportanttasksAttitude

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Amygdala
  2. Cycle of stress
  3. Anxiety
  4. Cycle of procrastination
  5. Self-compassion
  6. Stress-induced panic
  7. Depression
  8. Neurons
  9. Due tomorrow
  10. Prefrontal cortex
  11. Afraid
  12. Threat identification
  13. No energy
  14. Journaling
  15. Fear response
  16. Report
  17. Distractions
  18. Buckle down
  19. Threatening
  20. Time management
  21. Coping
  22. Shame
  23. Negative feelings
  24. Insecurity
  25. Challenging
  26. Practice
  27. Misconception
  28. High stress
  29. Emotional processing
  30. Dread
  31. General apathy
  32. Procrastinators
  33. Fear of failure
  34. Reminders
  35. Incompetence
  36. Bear attack
  37. Discipline
  38. Putting off
  39. Adrenaline
  40. Negative consequences
  41. Irrational
  42. Susceptible
  43. High standards
  44. Deadline
  45. Hormones
  46. Physical ailments
  47. Catch up
  48. Try again
  49. Underlying concerns
  50. Laziness
  51. Stress level
  52. Bad emotions
  53. Low self-esteem
  54. Unimportant tasks
  55. Attitude