JournalingAmygdalaInsecurityRemindersLowself-esteemThreatidentificationAnxietySusceptiblePhysicalailmentsUnimportanttasksUnderlyingconcernsDuetomorrowIncompetencePracticeNegativeconsequencesEmotionalprocessingFear offailurePuttingoffDepressionDreadHighstandardsMisconceptionIrrationalThreateningNoenergyNeuronsHighstressDisciplinePrefrontalcortexTryagainReportNegativefeelingsCatchupChallengingSelf-compassionLazinessTimemanagementCycleofstressDeadlineGeneralapathyAdrenalineShameBademotionsStress-inducedpanicFearresponseHormonesAttitudeBuckledownDistractionsAfraidCopingProcrastinatorsBearattackStresslevelCycle ofprocrastinationJournalingAmygdalaInsecurityRemindersLowself-esteemThreatidentificationAnxietySusceptiblePhysicalailmentsUnimportanttasksUnderlyingconcernsDuetomorrowIncompetencePracticeNegativeconsequencesEmotionalprocessingFear offailurePuttingoffDepressionDreadHighstandardsMisconceptionIrrationalThreateningNoenergyNeuronsHighstressDisciplinePrefrontalcortexTryagainReportNegativefeelingsCatchupChallengingSelf-compassionLazinessTimemanagementCycleofstressDeadlineGeneralapathyAdrenalineShameBademotionsStress-inducedpanicFearresponseHormonesAttitudeBuckledownDistractionsAfraidCopingProcrastinatorsBearattackStresslevelCycle ofprocrastination

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Amygdala
  3. Insecurity
  4. Reminders
  5. Low self-esteem
  6. Threat identification
  7. Anxiety
  8. Susceptible
  9. Physical ailments
  10. Unimportant tasks
  11. Underlying concerns
  12. Due tomorrow
  13. Incompetence
  14. Practice
  15. Negative consequences
  16. Emotional processing
  17. Fear of failure
  18. Putting off
  19. Depression
  20. Dread
  21. High standards
  22. Misconception
  23. Irrational
  24. Threatening
  25. No energy
  26. Neurons
  27. High stress
  28. Discipline
  29. Prefrontal cortex
  30. Try again
  31. Report
  32. Negative feelings
  33. Catch up
  34. Challenging
  35. Self-compassion
  36. Laziness
  37. Time management
  38. Cycle of stress
  39. Deadline
  40. General apathy
  41. Adrenaline
  42. Shame
  43. Bad emotions
  44. Stress-induced panic
  45. Fear response
  46. Hormones
  47. Attitude
  48. Buckle down
  49. Distractions
  50. Afraid
  51. Coping
  52. Procrastinators
  53. Bear attack
  54. Stress level
  55. Cycle of procrastination