DistractionsStresslevelInsecurityHighstandardsCycle ofprocrastinationShameBearattackProcrastinatorsNegativefeelingsPhysicalailmentsDisciplinePracticePuttingoffFear offailureMisconceptionTimemanagementJournalingEmotionalprocessingCycleofstressAdrenalineFearresponseHighstressSusceptibleDreadReportUnderlyingconcernsLazinessAfraidSelf-compassionChallengingTryagainUnimportanttasksBademotionsRemindersAttitudeCopingBuckledownThreatidentificationDepressionAmygdalaThreateningIrrationalGeneralapathyHormonesAnxietyDuetomorrowCatchupPrefrontalcortexNegativeconsequencesStress-inducedpanicNeuronsNoenergyLowself-esteemDeadlineIncompetenceDistractionsStresslevelInsecurityHighstandardsCycle ofprocrastinationShameBearattackProcrastinatorsNegativefeelingsPhysicalailmentsDisciplinePracticePuttingoffFear offailureMisconceptionTimemanagementJournalingEmotionalprocessingCycleofstressAdrenalineFearresponseHighstressSusceptibleDreadReportUnderlyingconcernsLazinessAfraidSelf-compassionChallengingTryagainUnimportanttasksBademotionsRemindersAttitudeCopingBuckledownThreatidentificationDepressionAmygdalaThreateningIrrationalGeneralapathyHormonesAnxietyDuetomorrowCatchupPrefrontalcortexNegativeconsequencesStress-inducedpanicNeuronsNoenergyLowself-esteemDeadlineIncompetence

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distractions
  2. Stress level
  3. Insecurity
  4. High standards
  5. Cycle of procrastination
  6. Shame
  7. Bear attack
  8. Procrastinators
  9. Negative feelings
  10. Physical ailments
  11. Discipline
  12. Practice
  13. Putting off
  14. Fear of failure
  15. Misconception
  16. Time management
  17. Journaling
  18. Emotional processing
  19. Cycle of stress
  20. Adrenaline
  21. Fear response
  22. High stress
  23. Susceptible
  24. Dread
  25. Report
  26. Underlying concerns
  27. Laziness
  28. Afraid
  29. Self-compassion
  30. Challenging
  31. Try again
  32. Unimportant tasks
  33. Bad emotions
  34. Reminders
  35. Attitude
  36. Coping
  37. Buckle down
  38. Threat identification
  39. Depression
  40. Amygdala
  41. Threatening
  42. Irrational
  43. General apathy
  44. Hormones
  45. Anxiety
  46. Due tomorrow
  47. Catch up
  48. Prefrontal cortex
  49. Negative consequences
  50. Stress-induced panic
  51. Neurons
  52. No energy
  53. Low self-esteem
  54. Deadline
  55. Incompetence