DreadNegativefeelingsEmotionalprocessingSelf-compassionBuckledownStress-inducedpanicThreateningDisciplineCopingHighstandardsDeadlinePrefrontalcortexNoenergyIrrationalFearresponseFear offailureStresslevelDepressionIncompetenceAdrenalineCatchupTimemanagementProcrastinatorsJournalingCycle ofprocrastinationBearattackNegativeconsequencesLowself-esteemAttitudeUnimportanttasksReportTryagainAmygdalaNeuronsHighstressSusceptibleThreatidentificationRemindersInsecurityAnxietyMisconceptionPhysicalailmentsHormonesCycleofstressBademotionsPracticePuttingoffAfraidShameGeneralapathyDuetomorrowChallengingDistractionsLazinessUnderlyingconcernsDreadNegativefeelingsEmotionalprocessingSelf-compassionBuckledownStress-inducedpanicThreateningDisciplineCopingHighstandardsDeadlinePrefrontalcortexNoenergyIrrationalFearresponseFear offailureStresslevelDepressionIncompetenceAdrenalineCatchupTimemanagementProcrastinatorsJournalingCycle ofprocrastinationBearattackNegativeconsequencesLowself-esteemAttitudeUnimportanttasksReportTryagainAmygdalaNeuronsHighstressSusceptibleThreatidentificationRemindersInsecurityAnxietyMisconceptionPhysicalailmentsHormonesCycleofstressBademotionsPracticePuttingoffAfraidShameGeneralapathyDuetomorrowChallengingDistractionsLazinessUnderlyingconcerns

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dread
  2. Negative feelings
  3. Emotional processing
  4. Self-compassion
  5. Buckle down
  6. Stress-induced panic
  7. Threatening
  8. Discipline
  9. Coping
  10. High standards
  11. Deadline
  12. Prefrontal cortex
  13. No energy
  14. Irrational
  15. Fear response
  16. Fear of failure
  17. Stress level
  18. Depression
  19. Incompetence
  20. Adrenaline
  21. Catch up
  22. Time management
  23. Procrastinators
  24. Journaling
  25. Cycle of procrastination
  26. Bear attack
  27. Negative consequences
  28. Low self-esteem
  29. Attitude
  30. Unimportant tasks
  31. Report
  32. Try again
  33. Amygdala
  34. Neurons
  35. High stress
  36. Susceptible
  37. Threat identification
  38. Reminders
  39. Insecurity
  40. Anxiety
  41. Misconception
  42. Physical ailments
  43. Hormones
  44. Cycle of stress
  45. Bad emotions
  46. Practice
  47. Putting off
  48. Afraid
  49. Shame
  50. General apathy
  51. Due tomorrow
  52. Challenging
  53. Distractions
  54. Laziness
  55. Underlying concerns