UnderlyingconcernsPracticeReportThreateningLowself-esteemInsecurityFearresponseDepressionPrefrontalcortexNoenergyHormonesNeuronsPuttingoffAmygdalaDistractionsCopingNegativeconsequencesJournalingFear offailureBuckledownDisciplineBearattackSusceptibleDreadGeneralapathyEmotionalprocessingIncompetenceThreatidentificationCatchupRemindersUnimportanttasksHighstandardsAttitudeChallengingDuetomorrowCycle ofprocrastinationMisconceptionStress-inducedpanicShameAfraidHighstressStresslevelAdrenalineTryagainNegativefeelingsCycleofstressSelf-compassionAnxietyPhysicalailmentsLazinessIrrationalBademotionsTimemanagementDeadlineProcrastinatorsUnderlyingconcernsPracticeReportThreateningLowself-esteemInsecurityFearresponseDepressionPrefrontalcortexNoenergyHormonesNeuronsPuttingoffAmygdalaDistractionsCopingNegativeconsequencesJournalingFear offailureBuckledownDisciplineBearattackSusceptibleDreadGeneralapathyEmotionalprocessingIncompetenceThreatidentificationCatchupRemindersUnimportanttasksHighstandardsAttitudeChallengingDuetomorrowCycle ofprocrastinationMisconceptionStress-inducedpanicShameAfraidHighstressStresslevelAdrenalineTryagainNegativefeelingsCycleofstressSelf-compassionAnxietyPhysicalailmentsLazinessIrrationalBademotionsTimemanagementDeadlineProcrastinators

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Underlying concerns
  2. Practice
  3. Report
  4. Threatening
  5. Low self-esteem
  6. Insecurity
  7. Fear response
  8. Depression
  9. Prefrontal cortex
  10. No energy
  11. Hormones
  12. Neurons
  13. Putting off
  14. Amygdala
  15. Distractions
  16. Coping
  17. Negative consequences
  18. Journaling
  19. Fear of failure
  20. Buckle down
  21. Discipline
  22. Bear attack
  23. Susceptible
  24. Dread
  25. General apathy
  26. Emotional processing
  27. Incompetence
  28. Threat identification
  29. Catch up
  30. Reminders
  31. Unimportant tasks
  32. High standards
  33. Attitude
  34. Challenging
  35. Due tomorrow
  36. Cycle of procrastination
  37. Misconception
  38. Stress-induced panic
  39. Shame
  40. Afraid
  41. High stress
  42. Stress level
  43. Adrenaline
  44. Try again
  45. Negative feelings
  46. Cycle of stress
  47. Self-compassion
  48. Anxiety
  49. Physical ailments
  50. Laziness
  51. Irrational
  52. Bad emotions
  53. Time management
  54. Deadline
  55. Procrastinators