EmotionalprocessingPhysicalailmentsCatchupNegativefeelingsSusceptibleAmygdalaPracticeHighstandardsChallengingAdrenalineNeuronsHormonesGeneralapathyHighstressBademotionsNoenergyNegativeconsequencesLazinessDreadTryagainCycleofstressUnderlyingconcernsLowself-esteemStresslevelInsecurityIrrationalPrefrontalcortexIncompetenceProcrastinatorsPuttingoffCopingCycle ofprocrastinationFearresponseDuetomorrowBuckledownDepressionDisciplineFear offailureShameUnimportanttasksDistractionsJournalingAfraidStress-inducedpanicDeadlineTimemanagementAttitudeReportMisconceptionAnxietyBearattackSelf-compassionRemindersThreatidentificationThreateningEmotionalprocessingPhysicalailmentsCatchupNegativefeelingsSusceptibleAmygdalaPracticeHighstandardsChallengingAdrenalineNeuronsHormonesGeneralapathyHighstressBademotionsNoenergyNegativeconsequencesLazinessDreadTryagainCycleofstressUnderlyingconcernsLowself-esteemStresslevelInsecurityIrrationalPrefrontalcortexIncompetenceProcrastinatorsPuttingoffCopingCycle ofprocrastinationFearresponseDuetomorrowBuckledownDepressionDisciplineFear offailureShameUnimportanttasksDistractionsJournalingAfraidStress-inducedpanicDeadlineTimemanagementAttitudeReportMisconceptionAnxietyBearattackSelf-compassionRemindersThreatidentificationThreatening

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional processing
  2. Physical ailments
  3. Catch up
  4. Negative feelings
  5. Susceptible
  6. Amygdala
  7. Practice
  8. High standards
  9. Challenging
  10. Adrenaline
  11. Neurons
  12. Hormones
  13. General apathy
  14. High stress
  15. Bad emotions
  16. No energy
  17. Negative consequences
  18. Laziness
  19. Dread
  20. Try again
  21. Cycle of stress
  22. Underlying concerns
  23. Low self-esteem
  24. Stress level
  25. Insecurity
  26. Irrational
  27. Prefrontal cortex
  28. Incompetence
  29. Procrastinators
  30. Putting off
  31. Coping
  32. Cycle of procrastination
  33. Fear response
  34. Due tomorrow
  35. Buckle down
  36. Depression
  37. Discipline
  38. Fear of failure
  39. Shame
  40. Unimportant tasks
  41. Distractions
  42. Journaling
  43. Afraid
  44. Stress-induced panic
  45. Deadline
  46. Time management
  47. Attitude
  48. Report
  49. Misconception
  50. Anxiety
  51. Bear attack
  52. Self-compassion
  53. Reminders
  54. Threat identification
  55. Threatening