DepressionHighstandardsBuckledownDuetomorrowCopingNegativeconsequencesAmygdalaStresslevelLowself-esteemNeuronsCycle ofprocrastinationSelf-compassionLazinessShamePhysicalailmentsRemindersSusceptibleIrrationalDeadlinePuttingoffNoenergyEmotionalprocessingGeneralapathyHormonesCycleofstressJournalingAdrenalineFearresponseThreateningCatchupTimemanagementDreadBademotionsProcrastinatorsPrefrontalcortexHighstressUnderlyingconcernsInsecurityThreatidentificationUnimportanttasksAnxietyIncompetenceDisciplineBearattackTryagainNegativefeelingsDistractionsAttitudeMisconceptionReportPracticeChallengingStress-inducedpanicAfraidFear offailureDepressionHighstandardsBuckledownDuetomorrowCopingNegativeconsequencesAmygdalaStresslevelLowself-esteemNeuronsCycle ofprocrastinationSelf-compassionLazinessShamePhysicalailmentsRemindersSusceptibleIrrationalDeadlinePuttingoffNoenergyEmotionalprocessingGeneralapathyHormonesCycleofstressJournalingAdrenalineFearresponseThreateningCatchupTimemanagementDreadBademotionsProcrastinatorsPrefrontalcortexHighstressUnderlyingconcernsInsecurityThreatidentificationUnimportanttasksAnxietyIncompetenceDisciplineBearattackTryagainNegativefeelingsDistractionsAttitudeMisconceptionReportPracticeChallengingStress-inducedpanicAfraidFear offailure

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. High standards
  3. Buckle down
  4. Due tomorrow
  5. Coping
  6. Negative consequences
  7. Amygdala
  8. Stress level
  9. Low self-esteem
  10. Neurons
  11. Cycle of procrastination
  12. Self-compassion
  13. Laziness
  14. Shame
  15. Physical ailments
  16. Reminders
  17. Susceptible
  18. Irrational
  19. Deadline
  20. Putting off
  21. No energy
  22. Emotional processing
  23. General apathy
  24. Hormones
  25. Cycle of stress
  26. Journaling
  27. Adrenaline
  28. Fear response
  29. Threatening
  30. Catch up
  31. Time management
  32. Dread
  33. Bad emotions
  34. Procrastinators
  35. Prefrontal cortex
  36. High stress
  37. Underlying concerns
  38. Insecurity
  39. Threat identification
  40. Unimportant tasks
  41. Anxiety
  42. Incompetence
  43. Discipline
  44. Bear attack
  45. Try again
  46. Negative feelings
  47. Distractions
  48. Attitude
  49. Misconception
  50. Report
  51. Practice
  52. Challenging
  53. Stress-induced panic
  54. Afraid
  55. Fear of failure