IncompetenceMisconceptionAfraidIrrationalThreateningCycle ofprocrastinationFearresponseDreadDisciplinePhysicalailmentsCopingPracticeHighstandardsFear offailureBuckledownTryagainRemindersThreatidentificationStress-inducedpanicUnderlyingconcernsPrefrontalcortexBearattackLowself-esteemHormonesChallengingSusceptibleAmygdalaTimemanagementNoenergyDepressionReportHighstressAttitudeNegativeconsequencesCycleofstressDuetomorrowBademotionsAnxietyEmotionalprocessingCatchupNegativefeelingsUnimportanttasksDistractionsShameDeadlineSelf-compassionStresslevelAdrenalineGeneralapathyInsecurityLazinessProcrastinatorsJournalingNeuronsPuttingoffIncompetenceMisconceptionAfraidIrrationalThreateningCycle ofprocrastinationFearresponseDreadDisciplinePhysicalailmentsCopingPracticeHighstandardsFear offailureBuckledownTryagainRemindersThreatidentificationStress-inducedpanicUnderlyingconcernsPrefrontalcortexBearattackLowself-esteemHormonesChallengingSusceptibleAmygdalaTimemanagementNoenergyDepressionReportHighstressAttitudeNegativeconsequencesCycleofstressDuetomorrowBademotionsAnxietyEmotionalprocessingCatchupNegativefeelingsUnimportanttasksDistractionsShameDeadlineSelf-compassionStresslevelAdrenalineGeneralapathyInsecurityLazinessProcrastinatorsJournalingNeuronsPuttingoff

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Incompetence
  2. Misconception
  3. Afraid
  4. Irrational
  5. Threatening
  6. Cycle of procrastination
  7. Fear response
  8. Dread
  9. Discipline
  10. Physical ailments
  11. Coping
  12. Practice
  13. High standards
  14. Fear of failure
  15. Buckle down
  16. Try again
  17. Reminders
  18. Threat identification
  19. Stress-induced panic
  20. Underlying concerns
  21. Prefrontal cortex
  22. Bear attack
  23. Low self-esteem
  24. Hormones
  25. Challenging
  26. Susceptible
  27. Amygdala
  28. Time management
  29. No energy
  30. Depression
  31. Report
  32. High stress
  33. Attitude
  34. Negative consequences
  35. Cycle of stress
  36. Due tomorrow
  37. Bad emotions
  38. Anxiety
  39. Emotional processing
  40. Catch up
  41. Negative feelings
  42. Unimportant tasks
  43. Distractions
  44. Shame
  45. Deadline
  46. Self-compassion
  47. Stress level
  48. Adrenaline
  49. General apathy
  50. Insecurity
  51. Laziness
  52. Procrastinators
  53. Journaling
  54. Neurons
  55. Putting off