AfraidNeuronsEmotionalprocessingLazinessTimemanagementAttitudeReportDreadPhysicalailmentsCopingDeadlineCycle ofprocrastinationChallengingShameSelf-compassionDisciplineIrrationalUnderlyingconcernsPrefrontalcortexDuetomorrowBuckledownNoenergyThreatidentificationHighstandardsGeneralapathyMisconceptionAmygdalaHighstressDistractionsPracticeInsecurityFearresponseTryagainHormonesCycleofstressUnimportanttasksAnxietyFear offailureProcrastinatorsRemindersStresslevelNegativefeelingsBearattackPuttingoffBademotionsDepressionAdrenalineNegativeconsequencesLowself-esteemJournalingThreateningStress-inducedpanicIncompetenceCatchupSusceptibleAfraidNeuronsEmotionalprocessingLazinessTimemanagementAttitudeReportDreadPhysicalailmentsCopingDeadlineCycle ofprocrastinationChallengingShameSelf-compassionDisciplineIrrationalUnderlyingconcernsPrefrontalcortexDuetomorrowBuckledownNoenergyThreatidentificationHighstandardsGeneralapathyMisconceptionAmygdalaHighstressDistractionsPracticeInsecurityFearresponseTryagainHormonesCycleofstressUnimportanttasksAnxietyFear offailureProcrastinatorsRemindersStresslevelNegativefeelingsBearattackPuttingoffBademotionsDepressionAdrenalineNegativeconsequencesLowself-esteemJournalingThreateningStress-inducedpanicIncompetenceCatchupSusceptible

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Afraid
  2. Neurons
  3. Emotional processing
  4. Laziness
  5. Time management
  6. Attitude
  7. Report
  8. Dread
  9. Physical ailments
  10. Coping
  11. Deadline
  12. Cycle of procrastination
  13. Challenging
  14. Shame
  15. Self-compassion
  16. Discipline
  17. Irrational
  18. Underlying concerns
  19. Prefrontal cortex
  20. Due tomorrow
  21. Buckle down
  22. No energy
  23. Threat identification
  24. High standards
  25. General apathy
  26. Misconception
  27. Amygdala
  28. High stress
  29. Distractions
  30. Practice
  31. Insecurity
  32. Fear response
  33. Try again
  34. Hormones
  35. Cycle of stress
  36. Unimportant tasks
  37. Anxiety
  38. Fear of failure
  39. Procrastinators
  40. Reminders
  41. Stress level
  42. Negative feelings
  43. Bear attack
  44. Putting off
  45. Bad emotions
  46. Depression
  47. Adrenaline
  48. Negative consequences
  49. Low self-esteem
  50. Journaling
  51. Threatening
  52. Stress-induced panic
  53. Incompetence
  54. Catch up
  55. Susceptible