GeneralapathyDreadNoenergyFearresponseUnimportanttasksBuckledownUnderlyingconcernsAnxietyCopingIrrationalAttitudeNegativefeelingsStresslevelFear offailureThreatidentificationBademotionsCycle ofprocrastinationIncompetenceDisciplineHormonesCycleofstressThreateningNeuronsBearattackSusceptibleMisconceptionReportJournalingShamePracticeTimemanagementAfraidInsecurityPrefrontalcortexDepressionDistractionsStress-inducedpanicPhysicalailmentsLowself-esteemHighstandardsPuttingoffCatchupLazinessAmygdalaEmotionalprocessingRemindersDuetomorrowAdrenalineDeadlineChallengingNegativeconsequencesTryagainSelf-compassionProcrastinatorsHighstressGeneralapathyDreadNoenergyFearresponseUnimportanttasksBuckledownUnderlyingconcernsAnxietyCopingIrrationalAttitudeNegativefeelingsStresslevelFear offailureThreatidentificationBademotionsCycle ofprocrastinationIncompetenceDisciplineHormonesCycleofstressThreateningNeuronsBearattackSusceptibleMisconceptionReportJournalingShamePracticeTimemanagementAfraidInsecurityPrefrontalcortexDepressionDistractionsStress-inducedpanicPhysicalailmentsLowself-esteemHighstandardsPuttingoffCatchupLazinessAmygdalaEmotionalprocessingRemindersDuetomorrowAdrenalineDeadlineChallengingNegativeconsequencesTryagainSelf-compassionProcrastinatorsHighstress

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. General apathy
  2. Dread
  3. No energy
  4. Fear response
  5. Unimportant tasks
  6. Buckle down
  7. Underlying concerns
  8. Anxiety
  9. Coping
  10. Irrational
  11. Attitude
  12. Negative feelings
  13. Stress level
  14. Fear of failure
  15. Threat identification
  16. Bad emotions
  17. Cycle of procrastination
  18. Incompetence
  19. Discipline
  20. Hormones
  21. Cycle of stress
  22. Threatening
  23. Neurons
  24. Bear attack
  25. Susceptible
  26. Misconception
  27. Report
  28. Journaling
  29. Shame
  30. Practice
  31. Time management
  32. Afraid
  33. Insecurity
  34. Prefrontal cortex
  35. Depression
  36. Distractions
  37. Stress-induced panic
  38. Physical ailments
  39. Low self-esteem
  40. High standards
  41. Putting off
  42. Catch up
  43. Laziness
  44. Amygdala
  45. Emotional processing
  46. Reminders
  47. Due tomorrow
  48. Adrenaline
  49. Deadline
  50. Challenging
  51. Negative consequences
  52. Try again
  53. Self-compassion
  54. Procrastinators
  55. High stress