AnxietyThreateningPrefrontalcortexBademotionsBuckledownNoenergyThreatidentificationCycleofstressJournalingFearresponseFear offailurePracticeHighstandardsNeuronsHormonesPhysicalailmentsDepressionGeneralapathyLowself-esteemPuttingoffBearattackDuetomorrowSusceptibleEmotionalprocessingSelf-compassionUnderlyingconcernsAfraidIrrationalShameDreadCatchupCopingUnimportanttasksDisciplineNegativefeelingsProcrastinatorsStress-inducedpanicLazinessCycle ofprocrastinationAmygdalaMisconceptionReportHighstressAdrenalineDeadlineChallengingTryagainNegativeconsequencesTimemanagementStresslevelIncompetenceRemindersAttitudeInsecurityDistractionsAnxietyThreateningPrefrontalcortexBademotionsBuckledownNoenergyThreatidentificationCycleofstressJournalingFearresponseFear offailurePracticeHighstandardsNeuronsHormonesPhysicalailmentsDepressionGeneralapathyLowself-esteemPuttingoffBearattackDuetomorrowSusceptibleEmotionalprocessingSelf-compassionUnderlyingconcernsAfraidIrrationalShameDreadCatchupCopingUnimportanttasksDisciplineNegativefeelingsProcrastinatorsStress-inducedpanicLazinessCycle ofprocrastinationAmygdalaMisconceptionReportHighstressAdrenalineDeadlineChallengingTryagainNegativeconsequencesTimemanagementStresslevelIncompetenceRemindersAttitudeInsecurityDistractions

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Threatening
  3. Prefrontal cortex
  4. Bad emotions
  5. Buckle down
  6. No energy
  7. Threat identification
  8. Cycle of stress
  9. Journaling
  10. Fear response
  11. Fear of failure
  12. Practice
  13. High standards
  14. Neurons
  15. Hormones
  16. Physical ailments
  17. Depression
  18. General apathy
  19. Low self-esteem
  20. Putting off
  21. Bear attack
  22. Due tomorrow
  23. Susceptible
  24. Emotional processing
  25. Self-compassion
  26. Underlying concerns
  27. Afraid
  28. Irrational
  29. Shame
  30. Dread
  31. Catch up
  32. Coping
  33. Unimportant tasks
  34. Discipline
  35. Negative feelings
  36. Procrastinators
  37. Stress-induced panic
  38. Laziness
  39. Cycle of procrastination
  40. Amygdala
  41. Misconception
  42. Report
  43. High stress
  44. Adrenaline
  45. Deadline
  46. Challenging
  47. Try again
  48. Negative consequences
  49. Time management
  50. Stress level
  51. Incompetence
  52. Reminders
  53. Attitude
  54. Insecurity
  55. Distractions