PrefrontalcortexJournalingPuttingoffTryagainFearresponseLowself-esteemNegativeconsequencesReportDeadlineBademotionsDuetomorrowDepressionUnimportanttasksShameThreateningInsecurityAnxietyIncompetenceNeuronsHighstandardsRemindersGeneralapathyHighstressCycle ofprocrastinationBuckledownDisciplineCycleofstressAfraidCatchupStresslevelPhysicalailmentsHormonesDistractionsSusceptibleLazinessAmygdalaAdrenalineThreatidentificationAttitudeStress-inducedpanicSelf-compassionIrrationalEmotionalprocessingTimemanagementProcrastinatorsCopingPracticeFear offailureNegativefeelingsDreadMisconceptionUnderlyingconcernsBearattackChallengingNoenergyPrefrontalcortexJournalingPuttingoffTryagainFearresponseLowself-esteemNegativeconsequencesReportDeadlineBademotionsDuetomorrowDepressionUnimportanttasksShameThreateningInsecurityAnxietyIncompetenceNeuronsHighstandardsRemindersGeneralapathyHighstressCycle ofprocrastinationBuckledownDisciplineCycleofstressAfraidCatchupStresslevelPhysicalailmentsHormonesDistractionsSusceptibleLazinessAmygdalaAdrenalineThreatidentificationAttitudeStress-inducedpanicSelf-compassionIrrationalEmotionalprocessingTimemanagementProcrastinatorsCopingPracticeFear offailureNegativefeelingsDreadMisconceptionUnderlyingconcernsBearattackChallengingNoenergy

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prefrontal cortex
  2. Journaling
  3. Putting off
  4. Try again
  5. Fear response
  6. Low self-esteem
  7. Negative consequences
  8. Report
  9. Deadline
  10. Bad emotions
  11. Due tomorrow
  12. Depression
  13. Unimportant tasks
  14. Shame
  15. Threatening
  16. Insecurity
  17. Anxiety
  18. Incompetence
  19. Neurons
  20. High standards
  21. Reminders
  22. General apathy
  23. High stress
  24. Cycle of procrastination
  25. Buckle down
  26. Discipline
  27. Cycle of stress
  28. Afraid
  29. Catch up
  30. Stress level
  31. Physical ailments
  32. Hormones
  33. Distractions
  34. Susceptible
  35. Laziness
  36. Amygdala
  37. Adrenaline
  38. Threat identification
  39. Attitude
  40. Stress-induced panic
  41. Self-compassion
  42. Irrational
  43. Emotional processing
  44. Time management
  45. Procrastinators
  46. Coping
  47. Practice
  48. Fear of failure
  49. Negative feelings
  50. Dread
  51. Misconception
  52. Underlying concerns
  53. Bear attack
  54. Challenging
  55. No energy