IrrationalAfraidRemindersCycleofstressPrefrontalcortexAnxietyReportAttitudeHighstandardsThreatidentificationTimemanagementCycle ofprocrastinationIncompetenceTryagainGeneralapathyThreateningFear offailureHighstressBearattackDuetomorrowProcrastinatorsLowself-esteemNegativefeelingsDistractionsAmygdalaBuckledownDreadMisconceptionAdrenalineNoenergyNeuronsUnimportanttasksPuttingoffInsecurityStresslevelNegativeconsequencesLazinessStress-inducedpanicHormonesPhysicalailmentsCatchupSusceptibleUnderlyingconcernsCopingSelf-compassionShamePracticeDisciplineBademotionsChallengingEmotionalprocessingDeadlineDepressionJournalingFearresponseIrrationalAfraidRemindersCycleofstressPrefrontalcortexAnxietyReportAttitudeHighstandardsThreatidentificationTimemanagementCycle ofprocrastinationIncompetenceTryagainGeneralapathyThreateningFear offailureHighstressBearattackDuetomorrowProcrastinatorsLowself-esteemNegativefeelingsDistractionsAmygdalaBuckledownDreadMisconceptionAdrenalineNoenergyNeuronsUnimportanttasksPuttingoffInsecurityStresslevelNegativeconsequencesLazinessStress-inducedpanicHormonesPhysicalailmentsCatchupSusceptibleUnderlyingconcernsCopingSelf-compassionShamePracticeDisciplineBademotionsChallengingEmotionalprocessingDeadlineDepressionJournalingFearresponse

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irrational
  2. Afraid
  3. Reminders
  4. Cycle of stress
  5. Prefrontal cortex
  6. Anxiety
  7. Report
  8. Attitude
  9. High standards
  10. Threat identification
  11. Time management
  12. Cycle of procrastination
  13. Incompetence
  14. Try again
  15. General apathy
  16. Threatening
  17. Fear of failure
  18. High stress
  19. Bear attack
  20. Due tomorrow
  21. Procrastinators
  22. Low self-esteem
  23. Negative feelings
  24. Distractions
  25. Amygdala
  26. Buckle down
  27. Dread
  28. Misconception
  29. Adrenaline
  30. No energy
  31. Neurons
  32. Unimportant tasks
  33. Putting off
  34. Insecurity
  35. Stress level
  36. Negative consequences
  37. Laziness
  38. Stress-induced panic
  39. Hormones
  40. Physical ailments
  41. Catch up
  42. Susceptible
  43. Underlying concerns
  44. Coping
  45. Self-compassion
  46. Shame
  47. Practice
  48. Discipline
  49. Bad emotions
  50. Challenging
  51. Emotional processing
  52. Deadline
  53. Depression
  54. Journaling
  55. Fear response