TimemanagementDepressionBearattackIrrationalGeneralapathyStress-inducedpanicUnimportanttasksProcrastinatorsFearresponseCycle ofprocrastinationChallengingLazinessAttitudeSusceptibleCycleofstressMisconceptionAfraidHormonesPrefrontalcortexReportBademotionsShameDisciplineHighstandardsStresslevelPracticeIncompetenceLowself-esteemThreateningNoenergyEmotionalprocessingJournalingDeadlineAmygdalaNegativefeelingsInsecurityDistractionsSelf-compassionAdrenalineDuetomorrowRemindersTryagainHighstressCopingThreatidentificationBuckledownNegativeconsequencesNeuronsCatchupUnderlyingconcernsPuttingoffDreadPhysicalailmentsFear offailureAnxietyTimemanagementDepressionBearattackIrrationalGeneralapathyStress-inducedpanicUnimportanttasksProcrastinatorsFearresponseCycle ofprocrastinationChallengingLazinessAttitudeSusceptibleCycleofstressMisconceptionAfraidHormonesPrefrontalcortexReportBademotionsShameDisciplineHighstandardsStresslevelPracticeIncompetenceLowself-esteemThreateningNoenergyEmotionalprocessingJournalingDeadlineAmygdalaNegativefeelingsInsecurityDistractionsSelf-compassionAdrenalineDuetomorrowRemindersTryagainHighstressCopingThreatidentificationBuckledownNegativeconsequencesNeuronsCatchupUnderlyingconcernsPuttingoffDreadPhysicalailmentsFear offailureAnxiety

Why you procrastinate even when it feels bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time management
  2. Depression
  3. Bear attack
  4. Irrational
  5. General apathy
  6. Stress-induced panic
  7. Unimportant tasks
  8. Procrastinators
  9. Fear response
  10. Cycle of procrastination
  11. Challenging
  12. Laziness
  13. Attitude
  14. Susceptible
  15. Cycle of stress
  16. Misconception
  17. Afraid
  18. Hormones
  19. Prefrontal cortex
  20. Report
  21. Bad emotions
  22. Shame
  23. Discipline
  24. High standards
  25. Stress level
  26. Practice
  27. Incompetence
  28. Low self-esteem
  29. Threatening
  30. No energy
  31. Emotional processing
  32. Journaling
  33. Deadline
  34. Amygdala
  35. Negative feelings
  36. Insecurity
  37. Distractions
  38. Self-compassion
  39. Adrenaline
  40. Due tomorrow
  41. Reminders
  42. Try again
  43. High stress
  44. Coping
  45. Threat identification
  46. Buckle down
  47. Negative consequences
  48. Neurons
  49. Catch up
  50. Underlying concerns
  51. Putting off
  52. Dread
  53. Physical ailments
  54. Fear of failure
  55. Anxiety