Play agameJournalfeelingsWalkWatchamovieListentomusicTrynewfoodWatchamovieDo ahobbyReadSpendtime innatureTakea bathDeepbreathingCall afriendYogaMeditatePlay agameJournalfeelingsWalkWatchamovieListentomusicTrynewfoodWatchamovieDo ahobbyReadSpendtime innatureTakea bathDeepbreathingCall afriendYogaMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Journal feelings
  3. Walk
  4. Watch a movie
  5. Listen to music
  6. Try new food
  7. Watch a movie
  8. Do a hobby
  9. Read
  10. Spend time in nature
  11. Take a bath
  12. Deep breathing
  13. Call a friend
  14. Yoga
  15. Meditate