Call afriendDeepbreathingListentomusicSpendtime innatureYogaWatchamovieTakea bathMeditateReadDo ahobbyPlay agameTrynewfoodWatchamovieWalkJournalfeelingsCall afriendDeepbreathingListentomusicSpendtime innatureYogaWatchamovieTakea bathMeditateReadDo ahobbyPlay agameTrynewfoodWatchamovieWalkJournalfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Deep breathing
  3. Listen to music
  4. Spend time in nature
  5. Yoga
  6. Watch a movie
  7. Take a bath
  8. Meditate
  9. Read
  10. Do a hobby
  11. Play a game
  12. Try new food
  13. Watch a movie
  14. Walk
  15. Journal feelings