Put onyour favoutfitBrainstormsolutionsDrinkhot teaMake apros andcons listDeepbreathingFindtherainbowPlay acardgameSplashface withcold waterTell ajokeOrganizeyourspaceUsePMRPlaywith afidgetRidea bikeEat amintDo awordsearchCountto 100DrawTalk toa friendSit inthe sunListentomusicWorkon ahobbyUseessentialoilsWatch acomfortmovie/showVisualizeyourhappyplaceYoga5sensesSaypositiveaffirmationsGo fora walkStretchChewsomegumJournalPut onyour favoutfitBrainstormsolutionsDrinkhot teaMake apros andcons listDeepbreathingFindtherainbowPlay acardgameSplashface withcold waterTell ajokeOrganizeyourspaceUsePMRPlaywith afidgetRidea bikeEat amintDo awordsearchCountto 100DrawTalk toa friendSit inthe sunListentomusicWorkon ahobbyUseessentialoilsWatch acomfortmovie/showVisualizeyourhappyplaceYoga5sensesSaypositiveaffirmationsGo fora walkStretchChewsomegumJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on your fav outfit
  2. Brainstorm solutions
  3. Drink hot tea
  4. Make a pros and cons list
  5. Deep breathing
  6. Find the rainbow
  7. Play a card game
  8. Splash face with cold water
  9. Tell a joke
  10. Organize your space
  11. Use PMR
  12. Play with a fidget
  13. Ride a bike
  14. Eat a mint
  15. Do a word search
  16. Count to 100
  17. Draw
  18. Talk to a friend
  19. Sit in the sun
  20. Listen to music
  21. Work on a hobby
  22. Use essential oils
  23. Watch a comfort movie/show
  24. Visualize your happy place
  25. Yoga
  26. 5 senses
  27. Say positive affirmations
  28. Go for a walk
  29. Stretch
  30. Chew some gum
  31. Journal