DeepbreathingStretchBrainstormsolutionsEat amintSplashface withcold waterFindtherainbowUsePMROrganizeyourspaceCountto 1005sensesGo fora walkUseessentialoilsListentomusicMake apros andcons listPlaywith afidgetDrawRidea bikePut onyour favoutfitPlay acardgameWorkon ahobbyVisualizeyourhappyplaceYogaDrinkhot teaTalk toa friendJournalChewsomegumWatch acomfortmovie/showSit inthe sunTell ajokeDo awordsearchSaypositiveaffirmationsDeepbreathingStretchBrainstormsolutionsEat amintSplashface withcold waterFindtherainbowUsePMROrganizeyourspaceCountto 1005sensesGo fora walkUseessentialoilsListentomusicMake apros andcons listPlaywith afidgetDrawRidea bikePut onyour favoutfitPlay acardgameWorkon ahobbyVisualizeyourhappyplaceYogaDrinkhot teaTalk toa friendJournalChewsomegumWatch acomfortmovie/showSit inthe sunTell ajokeDo awordsearchSaypositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Stretch
  3. Brainstorm solutions
  4. Eat a mint
  5. Splash face with cold water
  6. Find the rainbow
  7. Use PMR
  8. Organize your space
  9. Count to 100
  10. 5 senses
  11. Go for a walk
  12. Use essential oils
  13. Listen to music
  14. Make a pros and cons list
  15. Play with a fidget
  16. Draw
  17. Ride a bike
  18. Put on your fav outfit
  19. Play a card game
  20. Work on a hobby
  21. Visualize your happy place
  22. Yoga
  23. Drink hot tea
  24. Talk to a friend
  25. Journal
  26. Chew some gum
  27. Watch a comfort movie/show
  28. Sit in the sun
  29. Tell a joke
  30. Do a word search
  31. Say positive affirmations