StretchUseessentialoilsTalk toa friend5sensesYogaPlaywith afidgetRidea bikeDo awordsearchSplashface withcold waterPlay acardgameFindtherainbowMake apros andcons listWatch acomfortmovie/showChewsomegumUsePMRDeepbreathingSit inthe sunSaypositiveaffirmationsCountto 100Put onyour favoutfitWorkon ahobbyBrainstormsolutionsOrganizeyourspaceJournalTell ajokeListentomusicDrawVisualizeyourhappyplaceDrinkhot teaEat amintGo fora walkStretchUseessentialoilsTalk toa friend5sensesYogaPlaywith afidgetRidea bikeDo awordsearchSplashface withcold waterPlay acardgameFindtherainbowMake apros andcons listWatch acomfortmovie/showChewsomegumUsePMRDeepbreathingSit inthe sunSaypositiveaffirmationsCountto 100Put onyour favoutfitWorkon ahobbyBrainstormsolutionsOrganizeyourspaceJournalTell ajokeListentomusicDrawVisualizeyourhappyplaceDrinkhot teaEat amintGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Use essential oils
  3. Talk to a friend
  4. 5 senses
  5. Yoga
  6. Play with a fidget
  7. Ride a bike
  8. Do a word search
  9. Splash face with cold water
  10. Play a card game
  11. Find the rainbow
  12. Make a pros and cons list
  13. Watch a comfort movie/show
  14. Chew some gum
  15. Use PMR
  16. Deep breathing
  17. Sit in the sun
  18. Say positive affirmations
  19. Count to 100
  20. Put on your fav outfit
  21. Work on a hobby
  22. Brainstorm solutions
  23. Organize your space
  24. Journal
  25. Tell a joke
  26. Listen to music
  27. Draw
  28. Visualize your happy place
  29. Drink hot tea
  30. Eat a mint
  31. Go for a walk