5sensesMake apros andcons listUsePMRSplashface withcold waterVisualizeyourhappyplaceStretchWorkon ahobbyWatch acomfortmovie/showTalk toa friendTell ajokeChewsomegumUseessentialoilsDrinkhot teaSaypositiveaffirmationsFindtherainbowRidea bikeJournalCountto 100DrawGo fora walkSit inthe sunListentomusicPut onyour favoutfitEat amintDo awordsearchOrganizeyourspacePlaywith afidgetDeepbreathingPlay acardgameBrainstormsolutionsYoga5sensesMake apros andcons listUsePMRSplashface withcold waterVisualizeyourhappyplaceStretchWorkon ahobbyWatch acomfortmovie/showTalk toa friendTell ajokeChewsomegumUseessentialoilsDrinkhot teaSaypositiveaffirmationsFindtherainbowRidea bikeJournalCountto 100DrawGo fora walkSit inthe sunListentomusicPut onyour favoutfitEat amintDo awordsearchOrganizeyourspacePlaywith afidgetDeepbreathingPlay acardgameBrainstormsolutionsYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 senses
  2. Make a pros and cons list
  3. Use PMR
  4. Splash face with cold water
  5. Visualize your happy place
  6. Stretch
  7. Work on a hobby
  8. Watch a comfort movie/show
  9. Talk to a friend
  10. Tell a joke
  11. Chew some gum
  12. Use essential oils
  13. Drink hot tea
  14. Say positive affirmations
  15. Find the rainbow
  16. Ride a bike
  17. Journal
  18. Count to 100
  19. Draw
  20. Go for a walk
  21. Sit in the sun
  22. Listen to music
  23. Put on your fav outfit
  24. Eat a mint
  25. Do a word search
  26. Organize your space
  27. Play with a fidget
  28. Deep breathing
  29. Play a card game
  30. Brainstorm solutions
  31. Yoga