Put onyour favoutfitSplashface withcold waterPlaywith afidgetOrganizeyourspaceUsePMRTalk toa friendVisualizeyourhappyplaceMake apros andcons listListentomusicDo awordsearchYogaDrinkhot teaWorkon ahobbyCountto 100Watch acomfortmovie/showFindtherainbowStretchSit inthe sunTell ajokeJournal5sensesUseessentialoilsEat amintDrawChewsomegumSaypositiveaffirmationsGo fora walkDeepbreathingPlay acardgameBrainstormsolutionsRidea bikePut onyour favoutfitSplashface withcold waterPlaywith afidgetOrganizeyourspaceUsePMRTalk toa friendVisualizeyourhappyplaceMake apros andcons listListentomusicDo awordsearchYogaDrinkhot teaWorkon ahobbyCountto 100Watch acomfortmovie/showFindtherainbowStretchSit inthe sunTell ajokeJournal5sensesUseessentialoilsEat amintDrawChewsomegumSaypositiveaffirmationsGo fora walkDeepbreathingPlay acardgameBrainstormsolutionsRidea bike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on your fav outfit
  2. Splash face with cold water
  3. Play with a fidget
  4. Organize your space
  5. Use PMR
  6. Talk to a friend
  7. Visualize your happy place
  8. Make a pros and cons list
  9. Listen to music
  10. Do a word search
  11. Yoga
  12. Drink hot tea
  13. Work on a hobby
  14. Count to 100
  15. Watch a comfort movie/show
  16. Find the rainbow
  17. Stretch
  18. Sit in the sun
  19. Tell a joke
  20. Journal
  21. 5 senses
  22. Use essential oils
  23. Eat a mint
  24. Draw
  25. Chew some gum
  26. Say positive affirmations
  27. Go for a walk
  28. Deep breathing
  29. Play a card game
  30. Brainstorm solutions
  31. Ride a bike