SideHopsSquatsPlanksLungesPush-upsShadowBoxingJumpingRopeReversePlankMountainClimbersSingleLegSquatsBurpeesRun inPlaceArmCirclesSkiJumpsJumpsToeTouchesTuckJumpsHopsJumpingJacksWallSitsSupermanSideBendsCurlup'sScissorsSideHopsSquatsPlanksLungesPush-upsShadowBoxingJumpingRopeReversePlankMountainClimbersSingleLegSquatsBurpeesRun inPlaceArmCirclesSkiJumpsJumpsToeTouchesTuckJumpsHopsJumpingJacksWallSitsSupermanSideBendsCurlup'sScissors

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Hops
  2. Squats
  3. Planks
  4. Lunges
  5. Push-ups
  6. Shadow Boxing
  7. Jumping Rope
  8. Reverse Plank
  9. Mountain Climbers
  10. Single Leg Squats
  11. Burpees
  12. Run in Place
  13. Arm Circles
  14. Ski Jumps
  15. Jumps
  16. Toe Touches
  17. Tuck Jumps
  18. Hops
  19. Jumping Jacks
  20. Wall Sits
  21. Superman
  22. Side Bends
  23. Curl up's
  24. Scissors