poorsocialskillsLowselfesteemIMPATIENTOverspendingNotfollowinginstructionsanxietyinsomniaImpulsivity:Acting withoutthinking, orlow self-controlRejectionsensitivityDIFFICULTYMAKINGDECISIONSMood swings/emotionaldisregulationInability tocontrolanger orfrustrationfinancialproblemsLowfrustrationtolerance.Troublemultitasking.findingsocialsettingsstressfultroubleplayingquietly ordoing quiethobbiesLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.GastrointestinalissuesStimmingSeeksNoveltynew andexcitingexperiencesForgetfulness:Frequentlylosing things dopamineaddictionsdrink/drugs/tiktokForgettingto eat,drink, orgo to looInterruptingothersLooking &actingyoungerthan age TactileStimulationHEIGHTENEDSTRESSDifficultypayingattention,staying ontaskdifficultymaintainingrelationshipsFidgetingand movingabout whenseatedFoodtexturesensitivitycan't readpeople'sfeelingsand moodsDaydreamingCan focus& unfocuseyesExcessiveactivity orrestlessnessobjectpermanenceissuesListen tomusicrepetitivelySensoryoverloadEasilyBored/distractedChronicprocrastinationGet easilydistractedby littlenoisesMessyroomsDisorganization:Poor timemanagement,planningForgetwhatsaying midsentenceintrusivethoughtsandoverthinking Being shortbut cute   TalkingexcessivelypoorsocialskillsLowselfesteemIMPATIENTOverspendingNotfollowinginstructionsanxietyinsomniaImpulsivity:Acting withoutthinking, orlow self-controlRejectionsensitivityDIFFICULTYMAKINGDECISIONSMood swings/emotionaldisregulationInability tocontrolanger orfrustrationfinancialproblemsLowfrustrationtolerance.Troublemultitasking.findingsocialsettingsstressfultroubleplayingquietly ordoing quiethobbiesLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.GastrointestinalissuesStimmingSeeksNoveltynew andexcitingexperiencesForgetfulness:Frequentlylosing things dopamineaddictionsdrink/drugs/tiktokForgettingto eat,drink, orgo to looInterruptingothersLooking &actingyoungerthan ageTactileStimulationHEIGHTENEDSTRESSDifficultypayingattention,staying ontaskdifficultymaintainingrelationshipsFidgetingand movingabout whenseatedFoodtexturesensitivitycan't readpeople'sfeelingsand moodsDaydreamingCan focus& unfocuseyesExcessiveactivity orrestlessnessobjectpermanenceissuesListen tomusicrepetitivelySensoryoverloadEasilyBored/distractedChronicprocrastinationGet easilydistractedby littlenoisesMessyroomsDisorganization:Poor timemanagement,planningForgetwhatsaying midsentenceintrusivethoughtsandoverthinking Being shortbut cute   Talkingexcessively

Robyn's ADHD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
O
6
O
7
I
8
B
9
O
10
I
11
O
12
I
13
O
14
N
15
N
16
I
17
O
18
O
19
O
20
N
21
B
22
B
23
G
24
G
25
O
26
N
27
O
28
G
29
B
30
O
31
O
32
N
33
O
34
O
35
G
36
O
37
I
38
I
39
B
40
N
41
O
42
O
43
O
44
I
45
N
46
B
47
O
48
G
  1. O-poor social skills
  2. O-Low self esteem
  3. B-IMPATIENT
  4. G-Overspending
  5. O-Not following instructions
  6. O-anxiety
  7. I-insomnia
  8. B-Impulsivity: Acting without thinking, or low self-control
  9. O-Rejection sensitivity
  10. I-DIFFICULTY MAKING DECISIONS
  11. O-Mood swings /emotional disregulation
  12. I-Inability to control anger or frustration
  13. O-financial problems
  14. N-Low frustration tolerance.
  15. N-Trouble multitasking.
  16. I-finding social settings stressful
  17. O-trouble playing quietly or doing quiet hobbies
  18. O-LITTLE SENSE OF DANGER. MAKING CARELESS MISTAKES.
  19. O-Gastrointestinal issues
  20. N-Stimming
  21. B-Seeks Novelty new and exciting experiences
  22. B-Forgetfulness: Frequently losing things
  23. G- dopamine addictions drink/drugs/tiktok
  24. G-Forgetting to eat, drink, or go to loo
  25. O-Interrupting others
  26. N-Looking & acting younger than age
  27. O-Tactile Stimulation
  28. G-HEIGHTENED STRESS
  29. B-Difficulty paying attention, staying on task
  30. O-difficulty maintaining relationships
  31. O-Fidgeting and moving about when seated
  32. N-Food texture sensitivity
  33. O-can't read people's feelings and moods
  34. O-Daydreaming
  35. G-Can focus & unfocus eyes
  36. O-Excessive activity or restlessness
  37. I-object permanence issues
  38. I-Listen to music repetitively
  39. B-Sensory overload
  40. N-Easily Bored/ distracted
  41. O-Chronic procrastination
  42. O-Get easily distracted by little noises
  43. O-Messy rooms
  44. I-Disorganization: Poor time management, planning
  45. N-Forget what saying mid sentence
  46. B-intrusive thoughts and overthinking
  47. O- Being short but cute
  48. G-Talking excessively