LowselfesteemForgetfulness:Frequentlylosing thingsFoodtexturesensitivityTroublemultitasking.GastrointestinalissuesMessyroomsinsomniaIMPATIENTDaydreamingDisorganization:Poor timemanagement,planningintrusivethoughtsandoverthinkingtroubleplayingquietly ordoing quiethobbiesLooking &actingyoungerthan ageSensoryoverloadImpulsivity:Acting withoutthinking, orlow self-control Being shortbut cute   Fidgetingand movingabout whenseatedanxietyMood swings/emotionaldisregulationEasilyBored/distractedNotfollowinginstructionsListen tomusicrepetitivelyRejectionsensitivityLowfrustrationtolerance.objectpermanenceissuesDifficultypayingattention,staying ontaskdifficultymaintainingrelationshipsHEIGHTENEDSTRESSForgettingto eat,drink, orgo to looCan focus& unfocuseyesLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.Inability tocontrolanger orfrustrationpoorsocialskillsExcessiveactivity orrestlessnessForgetwhatsaying midsentenceTalkingexcessivelyOverspending dopamineaddictionsdrink/drugs/tiktokfinancialproblems TactileStimulationSeeksNoveltynew andexcitingexperiencesStimmingfindingsocialsettingsstressfulDIFFICULTYMAKINGDECISIONSGet easilydistractedby littlenoisesInterruptingothersChronicprocrastinationcan't readpeople'sfeelingsand moodsLowselfesteemForgetfulness:Frequentlylosing thingsFoodtexturesensitivityTroublemultitasking.GastrointestinalissuesMessyroomsinsomniaIMPATIENTDaydreamingDisorganization:Poor timemanagement,planningintrusivethoughtsandoverthinkingtroubleplayingquietly ordoing quiethobbiesLooking &actingyoungerthan ageSensoryoverloadImpulsivity:Acting withoutthinking, orlow self-control Being shortbut cute   Fidgetingand movingabout whenseatedanxietyMood swings/emotionaldisregulationEasilyBored/distractedNotfollowinginstructionsListen tomusicrepetitivelyRejectionsensitivityLowfrustrationtolerance.objectpermanenceissuesDifficultypayingattention,staying ontaskdifficultymaintainingrelationshipsHEIGHTENEDSTRESSForgettingto eat,drink, orgo to looCan focus& unfocuseyesLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.Inability tocontrolanger orfrustrationpoorsocialskillsExcessiveactivity orrestlessnessForgetwhatsaying midsentenceTalkingexcessivelyOverspending dopamineaddictionsdrink/drugs/tiktokfinancialproblemsTactileStimulationSeeksNoveltynew andexcitingexperiencesStimmingfindingsocialsettingsstressfulDIFFICULTYMAKINGDECISIONSGet easilydistractedby littlenoisesInterruptingothersChronicprocrastinationcan't readpeople'sfeelingsand moods

Robyn's ADHD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
O
6
O
7
I
8
B
9
O
10
I
11
B
12
O
13
N
14
B
15
B
16
O
17
O
18
O
19
O
20
N
21
O
22
I
23
O
24
N
25
I
26
B
27
O
28
G
29
G
30
G
31
O
32
I
33
O
34
O
35
N
36
G
37
G
38
G
39
O
40
O
41
B
42
N
43
I
44
I
45
O
46
O
47
O
48
O
  1. O-Low self esteem
  2. B-Forgetfulness: Frequently losing things
  3. N-Food texture sensitivity
  4. N-Trouble multitasking.
  5. O-Gastrointestinal issues
  6. O-Messy rooms
  7. I-insomnia
  8. B-IMPATIENT
  9. O-Daydreaming
  10. I-Disorganization: Poor time management, planning
  11. B-intrusive thoughts and overthinking
  12. O-trouble playing quietly or doing quiet hobbies
  13. N-Looking & acting younger than age
  14. B-Sensory overload
  15. B-Impulsivity: Acting without thinking, or low self-control
  16. O- Being short but cute
  17. O-Fidgeting and moving about when seated
  18. O-anxiety
  19. O-Mood swings /emotional disregulation
  20. N-Easily Bored/ distracted
  21. O-Not following instructions
  22. I-Listen to music repetitively
  23. O-Rejection sensitivity
  24. N-Low frustration tolerance.
  25. I-object permanence issues
  26. B-Difficulty paying attention, staying on task
  27. O-difficulty maintaining relationships
  28. G-HEIGHTENED STRESS
  29. G-Forgetting to eat, drink, or go to loo
  30. G-Can focus & unfocus eyes
  31. O-LITTLE SENSE OF DANGER. MAKING CARELESS MISTAKES.
  32. I-Inability to control anger or frustration
  33. O-poor social skills
  34. O-Excessive activity or restlessness
  35. N-Forget what saying mid sentence
  36. G-Talking excessively
  37. G-Overspending
  38. G- dopamine addictions drink/drugs/tiktok
  39. O-financial problems
  40. O-Tactile Stimulation
  41. B-Seeks Novelty new and exciting experiences
  42. N-Stimming
  43. I-finding social settings stressful
  44. I-DIFFICULTY MAKING DECISIONS
  45. O-Get easily distracted by little noises
  46. O-Interrupting others
  47. O-Chronic procrastination
  48. O-can't read people's feelings and moods