Inability tocontrolanger orfrustrationintrusivethoughtsandoverthinkingNotfollowinginstructionstroubleplayingquietly ordoing quiethobbiesHEIGHTENEDSTRESSGet easilydistractedby littlenoisesDIFFICULTYMAKINGDECISIONSpoorsocialskillsTroublemultitasking.OverspendingLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.Lowselfesteem dopamineaddictionsdrink/drugs/tiktokanxietySeeksNoveltynew andexcitingexperiencesFidgetingand movingabout whenseatedInterruptingothersobjectpermanenceissuesdifficultymaintainingrelationshipsSensoryoverloadfindingsocialsettingsstressfulTalkingexcessivelyMessyroomsMood swings/emotionaldisregulationGastrointestinalissues Being shortbut cute   DaydreamingForgetwhatsaying midsentenceCan focus& unfocuseyesinsomniaForgetfulness:Frequentlylosing thingsChronicprocrastinationIMPATIENTRejectionsensitivityExcessiveactivity orrestlessnesscan't readpeople'sfeelingsand moodsLooking &actingyoungerthan ageFoodtexturesensitivityImpulsivity:Acting withoutthinking, orlow self-controlLowfrustrationtolerance.Disorganization:Poor timemanagement,planningDifficultypayingattention,staying ontaskfinancialproblemsForgettingto eat,drink, orgo to looListen tomusicrepetitively TactileStimulationStimmingEasilyBored/distractedInability tocontrolanger orfrustrationintrusivethoughtsandoverthinkingNotfollowinginstructionstroubleplayingquietly ordoing quiethobbiesHEIGHTENEDSTRESSGet easilydistractedby littlenoisesDIFFICULTYMAKINGDECISIONSpoorsocialskillsTroublemultitasking.OverspendingLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.Lowselfesteem dopamineaddictionsdrink/drugs/tiktokanxietySeeksNoveltynew andexcitingexperiencesFidgetingand movingabout whenseatedInterruptingothersobjectpermanenceissuesdifficultymaintainingrelationshipsSensoryoverloadfindingsocialsettingsstressfulTalkingexcessivelyMessyroomsMood swings/emotionaldisregulationGastrointestinalissues Being shortbut cute   DaydreamingForgetwhatsaying midsentenceCan focus& unfocuseyesinsomniaForgetfulness:Frequentlylosing thingsChronicprocrastinationIMPATIENTRejectionsensitivityExcessiveactivity orrestlessnesscan't readpeople'sfeelingsand moodsLooking &actingyoungerthan ageFoodtexturesensitivityImpulsivity:Acting withoutthinking, orlow self-controlLowfrustrationtolerance.Disorganization:Poor timemanagement,planningDifficultypayingattention,staying ontaskfinancialproblemsForgettingto eat,drink, orgo to looListen tomusicrepetitivelyTactileStimulationStimmingEasilyBored/distracted

Robyn's ADHD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
G
6
O
7
I
8
O
9
N
10
G
11
O
12
O
13
G
14
O
15
B
16
O
17
O
18
I
19
O
20
B
21
I
22
G
23
O
24
O
25
O
26
O
27
O
28
N
29
G
30
I
31
B
32
O
33
B
34
O
35
O
36
O
37
N
38
N
39
B
40
N
41
I
42
B
43
O
44
G
45
I
46
O
47
N
48
N
  1. I-Inability to control anger or frustration
  2. B-intrusive thoughts and overthinking
  3. O-Not following instructions
  4. O-trouble playing quietly or doing quiet hobbies
  5. G-HEIGHTENED STRESS
  6. O-Get easily distracted by little noises
  7. I-DIFFICULTY MAKING DECISIONS
  8. O-poor social skills
  9. N-Trouble multitasking.
  10. G-Overspending
  11. O-LITTLE SENSE OF DANGER. MAKING CARELESS MISTAKES.
  12. O-Low self esteem
  13. G- dopamine addictions drink/drugs/tiktok
  14. O-anxiety
  15. B-Seeks Novelty new and exciting experiences
  16. O-Fidgeting and moving about when seated
  17. O-Interrupting others
  18. I-object permanence issues
  19. O-difficulty maintaining relationships
  20. B-Sensory overload
  21. I-finding social settings stressful
  22. G-Talking excessively
  23. O-Messy rooms
  24. O-Mood swings /emotional disregulation
  25. O-Gastrointestinal issues
  26. O- Being short but cute
  27. O-Daydreaming
  28. N-Forget what saying mid sentence
  29. G-Can focus & unfocus eyes
  30. I-insomnia
  31. B-Forgetfulness: Frequently losing things
  32. O-Chronic procrastination
  33. B-IMPATIENT
  34. O-Rejection sensitivity
  35. O-Excessive activity or restlessness
  36. O-can't read people's feelings and moods
  37. N-Looking & acting younger than age
  38. N-Food texture sensitivity
  39. B-Impulsivity: Acting without thinking, or low self-control
  40. N-Low frustration tolerance.
  41. I-Disorganization: Poor time management, planning
  42. B-Difficulty paying attention, staying on task
  43. O-financial problems
  44. G-Forgetting to eat, drink, or go to loo
  45. I-Listen to music repetitively
  46. O-Tactile Stimulation
  47. N-Stimming
  48. N-Easily Bored/ distracted