EasilyBored/distractedinsomniaLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.Disorganization:Poor timemanagement,planningIMPATIENTRejectionsensitivityTroublemultitasking.Mood swings/emotionaldisregulation TactileStimulationfindingsocialsettingsstressfulLowselfesteemImpulsivity:Acting withoutthinking, orlow self-controlLowfrustrationtolerance.Excessiveactivity orrestlessnessInterruptingothersintrusivethoughtsandoverthinkingGastrointestinalissuesCan focus& unfocuseyesDIFFICULTYMAKINGDECISIONSLooking &actingyoungerthan age Being shortbut cute   HEIGHTENEDSTRESSdifficultymaintainingrelationshipsStimmingobjectpermanenceissuesTalkingexcessivelyForgetwhatsaying midsentenceFidgetingand movingabout whenseatedFoodtexturesensitivityForgettingto eat,drink, orgo to looListen tomusicrepetitivelyChronicprocrastinationSeeksNoveltynew andexcitingexperiencesSensoryoverloadDifficultypayingattention,staying ontask dopamineaddictionsdrink/drugs/tiktokInability tocontrolanger orfrustrationfinancialproblemscan't readpeople'sfeelingsand moodsOverspendingForgetfulness:Frequentlylosing thingsDaydreamingMessyroomspoorsocialskillsNotfollowinginstructionsanxietyGet easilydistractedby littlenoisestroubleplayingquietly ordoing quiethobbiesEasilyBored/distractedinsomniaLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.Disorganization:Poor timemanagement,planningIMPATIENTRejectionsensitivityTroublemultitasking.Mood swings/emotionaldisregulationTactileStimulationfindingsocialsettingsstressfulLowselfesteemImpulsivity:Acting withoutthinking, orlow self-controlLowfrustrationtolerance.Excessiveactivity orrestlessnessInterruptingothersintrusivethoughtsandoverthinkingGastrointestinalissuesCan focus& unfocuseyesDIFFICULTYMAKINGDECISIONSLooking &actingyoungerthan age Being shortbut cute   HEIGHTENEDSTRESSdifficultymaintainingrelationshipsStimmingobjectpermanenceissuesTalkingexcessivelyForgetwhatsaying midsentenceFidgetingand movingabout whenseatedFoodtexturesensitivityForgettingto eat,drink, orgo to looListen tomusicrepetitivelyChronicprocrastinationSeeksNoveltynew andexcitingexperiencesSensoryoverloadDifficultypayingattention,staying ontask dopamineaddictionsdrink/drugs/tiktokInability tocontrolanger orfrustrationfinancialproblemscan't readpeople'sfeelingsand moodsOverspendingForgetfulness:Frequentlylosing thingsDaydreamingMessyroomspoorsocialskillsNotfollowinginstructionsanxietyGet easilydistractedby littlenoisestroubleplayingquietly ordoing quiethobbies

Robyn's ADHD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
B
6
O
7
N
8
O
9
O
10
I
11
O
12
B
13
N
14
O
15
O
16
B
17
O
18
G
19
I
20
N
21
O
22
G
23
O
24
N
25
I
26
G
27
N
28
O
29
N
30
G
31
I
32
O
33
B
34
B
35
B
36
G
37
I
38
O
39
O
40
G
41
B
42
O
43
O
44
O
45
O
46
O
47
O
48
O
  1. N-Easily Bored/ distracted
  2. I-insomnia
  3. O-LITTLE SENSE OF DANGER. MAKING CARELESS MISTAKES.
  4. I-Disorganization: Poor time management, planning
  5. B-IMPATIENT
  6. O-Rejection sensitivity
  7. N-Trouble multitasking.
  8. O-Mood swings /emotional disregulation
  9. O-Tactile Stimulation
  10. I-finding social settings stressful
  11. O-Low self esteem
  12. B-Impulsivity: Acting without thinking, or low self-control
  13. N-Low frustration tolerance.
  14. O-Excessive activity or restlessness
  15. O-Interrupting others
  16. B-intrusive thoughts and overthinking
  17. O-Gastrointestinal issues
  18. G-Can focus & unfocus eyes
  19. I-DIFFICULTY MAKING DECISIONS
  20. N-Looking & acting younger than age
  21. O- Being short but cute
  22. G-HEIGHTENED STRESS
  23. O-difficulty maintaining relationships
  24. N-Stimming
  25. I-object permanence issues
  26. G-Talking excessively
  27. N-Forget what saying mid sentence
  28. O-Fidgeting and moving about when seated
  29. N-Food texture sensitivity
  30. G-Forgetting to eat, drink, or go to loo
  31. I-Listen to music repetitively
  32. O-Chronic procrastination
  33. B-Seeks Novelty new and exciting experiences
  34. B-Sensory overload
  35. B-Difficulty paying attention, staying on task
  36. G- dopamine addictions drink/drugs/tiktok
  37. I-Inability to control anger or frustration
  38. O-financial problems
  39. O-can't read people's feelings and moods
  40. G-Overspending
  41. B-Forgetfulness: Frequently losing things
  42. O-Daydreaming
  43. O-Messy rooms
  44. O-poor social skills
  45. O-Not following instructions
  46. O-anxiety
  47. O-Get easily distracted by little noises
  48. O-trouble playing quietly or doing quiet hobbies