intrusivethoughtsandoverthinkingDIFFICULTYMAKINGDECISIONSRejectionsensitivityForgetwhatsaying midsentenceInterruptingothersChronicprocrastinationDisorganization:Poor timemanagement,planningMessyroomsListen tomusicrepetitivelyLowselfesteem TactileStimulationFidgetingand movingabout whenseatedOverspendingobjectpermanenceissuesanxietyLooking &actingyoungerthan agepoorsocialskillsLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.insomniaGastrointestinalissuesDifficultypayingattention,staying ontaskCan focus& unfocuseyesfindingsocialsettingsstressfulfinancialproblemsNotfollowinginstructionstroubleplayingquietly ordoing quiethobbiesFoodtexturesensitivity dopamineaddictionsdrink/drugs/tiktokEasilyBored/distractedMood swings/emotionaldisregulation Being shortbut cute   Excessiveactivity orrestlessnessImpulsivity:Acting withoutthinking, orlow self-controlForgetfulness:Frequentlylosing thingsSeeksNoveltynew andexcitingexperiencesTalkingexcessivelyHEIGHTENEDSTRESSSensoryoverloadInability tocontrolanger orfrustrationIMPATIENTDaydreamingForgettingto eat,drink, orgo to looLowfrustrationtolerance.can't readpeople'sfeelingsand moodsGet easilydistractedby littlenoisesStimmingTroublemultitasking.difficultymaintainingrelationshipsintrusivethoughtsandoverthinkingDIFFICULTYMAKINGDECISIONSRejectionsensitivityForgetwhatsaying midsentenceInterruptingothersChronicprocrastinationDisorganization:Poor timemanagement,planningMessyroomsListen tomusicrepetitivelyLowselfesteemTactileStimulationFidgetingand movingabout whenseatedOverspendingobjectpermanenceissuesanxietyLooking &actingyoungerthan agepoorsocialskillsLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.insomniaGastrointestinalissuesDifficultypayingattention,staying ontaskCan focus& unfocuseyesfindingsocialsettingsstressfulfinancialproblemsNotfollowinginstructionstroubleplayingquietly ordoing quiethobbiesFoodtexturesensitivity dopamineaddictionsdrink/drugs/tiktokEasilyBored/distractedMood swings/emotionaldisregulation Being shortbut cute   Excessiveactivity orrestlessnessImpulsivity:Acting withoutthinking, orlow self-controlForgetfulness:Frequentlylosing thingsSeeksNoveltynew andexcitingexperiencesTalkingexcessivelyHEIGHTENEDSTRESSSensoryoverloadInability tocontrolanger orfrustrationIMPATIENTDaydreamingForgettingto eat,drink, orgo to looLowfrustrationtolerance.can't readpeople'sfeelingsand moodsGet easilydistractedby littlenoisesStimmingTroublemultitasking.difficultymaintainingrelationships

Robyn's ADHD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
O
6
O
7
I
8
O
9
I
10
O
11
O
12
O
13
G
14
I
15
O
16
N
17
O
18
O
19
I
20
O
21
B
22
G
23
I
24
O
25
O
26
O
27
N
28
G
29
N
30
O
31
O
32
O
33
B
34
B
35
B
36
G
37
G
38
B
39
I
40
B
41
O
42
G
43
N
44
O
45
O
46
N
47
N
48
O
  1. B-intrusive thoughts and overthinking
  2. I-DIFFICULTY MAKING DECISIONS
  3. O-Rejection sensitivity
  4. N-Forget what saying mid sentence
  5. O-Interrupting others
  6. O-Chronic procrastination
  7. I-Disorganization: Poor time management, planning
  8. O-Messy rooms
  9. I-Listen to music repetitively
  10. O-Low self esteem
  11. O-Tactile Stimulation
  12. O-Fidgeting and moving about when seated
  13. G-Overspending
  14. I-object permanence issues
  15. O-anxiety
  16. N-Looking & acting younger than age
  17. O-poor social skills
  18. O-LITTLE SENSE OF DANGER. MAKING CARELESS MISTAKES.
  19. I-insomnia
  20. O-Gastrointestinal issues
  21. B-Difficulty paying attention, staying on task
  22. G-Can focus & unfocus eyes
  23. I-finding social settings stressful
  24. O-financial problems
  25. O-Not following instructions
  26. O-trouble playing quietly or doing quiet hobbies
  27. N-Food texture sensitivity
  28. G- dopamine addictions drink/drugs/tiktok
  29. N-Easily Bored/ distracted
  30. O-Mood swings /emotional disregulation
  31. O- Being short but cute
  32. O-Excessive activity or restlessness
  33. B-Impulsivity: Acting without thinking, or low self-control
  34. B-Forgetfulness: Frequently losing things
  35. B-Seeks Novelty new and exciting experiences
  36. G-Talking excessively
  37. G-HEIGHTENED STRESS
  38. B-Sensory overload
  39. I-Inability to control anger or frustration
  40. B-IMPATIENT
  41. O-Daydreaming
  42. G-Forgetting to eat, drink, or go to loo
  43. N-Low frustration tolerance.
  44. O-can't read people's feelings and moods
  45. O-Get easily distracted by little noises
  46. N-Stimming
  47. N-Trouble multitasking.
  48. O-difficulty maintaining relationships