HEIGHTENEDSTRESSFidgetingand movingabout whenseatedImpulsivity:Acting withoutthinking, orlow self-controlInterruptingothersGastrointestinalissuesForgetfulness:Frequentlylosing thingscan't readpeople'sfeelingsand moodsDifficultypayingattention,staying ontaskListen tomusicrepetitivelyLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.MessyroomsinsomniaRejectionsensitivitypoorsocialskillsStimmingForgettingto eat,drink, orgo to looobjectpermanenceissuesLowselfesteemInability tocontrolanger orfrustrationTalkingexcessivelyDaydreamingFoodtexturesensitivitySensoryoverloadGet easilydistractedby littlenoisesLooking &actingyoungerthan ageDisorganization:Poor timemanagement,planningOverspendingdifficultymaintainingrelationships TactileStimulationEasilyBored/distractedChronicprocrastinationanxietyfinancialproblemsForgetwhatsaying midsentenceExcessiveactivity orrestlessnesstroubleplayingquietly ordoing quiethobbies Being shortbut cute   Lowfrustrationtolerance.intrusivethoughtsandoverthinkingCan focus& unfocuseyesSeeksNoveltynew andexcitingexperiencesIMPATIENTTroublemultitasking.findingsocialsettingsstressfulMood swings/emotionaldisregulation dopamineaddictionsdrink/drugs/tiktokNotfollowinginstructionsDIFFICULTYMAKINGDECISIONSHEIGHTENEDSTRESSFidgetingand movingabout whenseatedImpulsivity:Acting withoutthinking, orlow self-controlInterruptingothersGastrointestinalissuesForgetfulness:Frequentlylosing thingscan't readpeople'sfeelingsand moodsDifficultypayingattention,staying ontaskListen tomusicrepetitivelyLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.MessyroomsinsomniaRejectionsensitivitypoorsocialskillsStimmingForgettingto eat,drink, orgo to looobjectpermanenceissuesLowselfesteemInability tocontrolanger orfrustrationTalkingexcessivelyDaydreamingFoodtexturesensitivitySensoryoverloadGet easilydistractedby littlenoisesLooking &actingyoungerthan ageDisorganization:Poor timemanagement,planningOverspendingdifficultymaintainingrelationshipsTactileStimulationEasilyBored/distractedChronicprocrastinationanxietyfinancialproblemsForgetwhatsaying midsentenceExcessiveactivity orrestlessnesstroubleplayingquietly ordoing quiethobbies Being shortbut cute   Lowfrustrationtolerance.intrusivethoughtsandoverthinkingCan focus& unfocuseyesSeeksNoveltynew andexcitingexperiencesIMPATIENTTroublemultitasking.findingsocialsettingsstressfulMood swings/emotionaldisregulation dopamineaddictionsdrink/drugs/tiktokNotfollowinginstructionsDIFFICULTYMAKINGDECISIONS

Robyn's ADHD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
O
6
B
7
O
8
B
9
I
10
O
11
O
12
I
13
O
14
O
15
N
16
G
17
I
18
O
19
I
20
G
21
O
22
N
23
B
24
O
25
N
26
I
27
G
28
O
29
O
30
N
31
O
32
O
33
O
34
N
35
O
36
O
37
O
38
N
39
B
40
G
41
B
42
B
43
N
44
I
45
O
46
G
47
O
48
I
  1. G-HEIGHTENED STRESS
  2. O-Fidgeting and moving about when seated
  3. B-Impulsivity: Acting without thinking, or low self-control
  4. O-Interrupting others
  5. O-Gastrointestinal issues
  6. B-Forgetfulness: Frequently losing things
  7. O-can't read people's feelings and moods
  8. B-Difficulty paying attention, staying on task
  9. I-Listen to music repetitively
  10. O-LITTLE SENSE OF DANGER. MAKING CARELESS MISTAKES.
  11. O-Messy rooms
  12. I-insomnia
  13. O-Rejection sensitivity
  14. O-poor social skills
  15. N-Stimming
  16. G-Forgetting to eat, drink, or go to loo
  17. I-object permanence issues
  18. O-Low self esteem
  19. I-Inability to control anger or frustration
  20. G-Talking excessively
  21. O-Daydreaming
  22. N-Food texture sensitivity
  23. B-Sensory overload
  24. O-Get easily distracted by little noises
  25. N-Looking & acting younger than age
  26. I-Disorganization: Poor time management, planning
  27. G-Overspending
  28. O-difficulty maintaining relationships
  29. O-Tactile Stimulation
  30. N-Easily Bored/ distracted
  31. O-Chronic procrastination
  32. O-anxiety
  33. O-financial problems
  34. N-Forget what saying mid sentence
  35. O-Excessive activity or restlessness
  36. O-trouble playing quietly or doing quiet hobbies
  37. O- Being short but cute
  38. N-Low frustration tolerance.
  39. B-intrusive thoughts and overthinking
  40. G-Can focus & unfocus eyes
  41. B-Seeks Novelty new and exciting experiences
  42. B-IMPATIENT
  43. N-Trouble multitasking.
  44. I-finding social settings stressful
  45. O-Mood swings /emotional disregulation
  46. G- dopamine addictions drink/drugs/tiktok
  47. O-Not following instructions
  48. I-DIFFICULTY MAKING DECISIONS