Can focus& unfocuseyesEasilyBored/distractedImpulsivity:Acting withoutthinking, orlow self-controlinsomniaInterruptingothers TactileStimulationMessyroomsLowselfesteemExcessiveactivity orrestlessnessGet easilydistractedby littlenoisesLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.StimmingInability tocontrolanger orfrustrationForgetfulness:Frequentlylosing thingsobjectpermanenceissues dopamineaddictionsdrink/drugs/tiktokpoorsocialskillsFidgetingand movingabout whenseatedcan't readpeople'sfeelingsand moodsListen tomusicrepetitivelyMood swings/emotionaldisregulationTroublemultitasking.Forgettingto eat,drink, orgo to looGastrointestinalissuesSeeksNoveltynew andexcitingexperiencesFoodtexturesensitivityfindingsocialsettingsstressfulTalkingexcessivelyForgetwhatsaying midsentenceNotfollowinginstructionsLooking &actingyoungerthan ageSensoryoverloadOverspendingtroubleplayingquietly ordoing quiethobbiesfinancialproblemsRejectionsensitivityDIFFICULTYMAKINGDECISIONSLowfrustrationtolerance.anxietyDisorganization:Poor timemanagement,planningDifficultypayingattention,staying ontaskintrusivethoughtsandoverthinkingIMPATIENTChronicprocrastinationdifficultymaintainingrelationshipsHEIGHTENEDSTRESSDaydreaming Being shortbut cute   Can focus& unfocuseyesEasilyBored/distractedImpulsivity:Acting withoutthinking, orlow self-controlinsomniaInterruptingothersTactileStimulationMessyroomsLowselfesteemExcessiveactivity orrestlessnessGet easilydistractedby littlenoisesLITTLE SENSEOF DANGER.MAKINGCARELESSMISTAKES.StimmingInability tocontrolanger orfrustrationForgetfulness:Frequentlylosing thingsobjectpermanenceissues dopamineaddictionsdrink/drugs/tiktokpoorsocialskillsFidgetingand movingabout whenseatedcan't readpeople'sfeelingsand moodsListen tomusicrepetitivelyMood swings/emotionaldisregulationTroublemultitasking.Forgettingto eat,drink, orgo to looGastrointestinalissuesSeeksNoveltynew andexcitingexperiencesFoodtexturesensitivityfindingsocialsettingsstressfulTalkingexcessivelyForgetwhatsaying midsentenceNotfollowinginstructionsLooking &actingyoungerthan ageSensoryoverloadOverspendingtroubleplayingquietly ordoing quiethobbiesfinancialproblemsRejectionsensitivityDIFFICULTYMAKINGDECISIONSLowfrustrationtolerance.anxietyDisorganization:Poor timemanagement,planningDifficultypayingattention,staying ontaskintrusivethoughtsandoverthinkingIMPATIENTChronicprocrastinationdifficultymaintainingrelationshipsHEIGHTENEDSTRESSDaydreaming Being shortbut cute   

Robyn's ADHD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
O
6
O
7
O
8
O
9
O
10
O
11
O
12
N
13
I
14
B
15
I
16
G
17
O
18
O
19
O
20
I
21
O
22
N
23
G
24
O
25
B
26
N
27
I
28
G
29
N
30
O
31
N
32
B
33
G
34
O
35
O
36
O
37
I
38
N
39
O
40
I
41
B
42
B
43
B
44
O
45
O
46
G
47
O
48
O
  1. G-Can focus & unfocus eyes
  2. N-Easily Bored/ distracted
  3. B-Impulsivity: Acting without thinking, or low self-control
  4. I-insomnia
  5. O-Interrupting others
  6. O-Tactile Stimulation
  7. O-Messy rooms
  8. O-Low self esteem
  9. O-Excessive activity or restlessness
  10. O-Get easily distracted by little noises
  11. O-LITTLE SENSE OF DANGER. MAKING CARELESS MISTAKES.
  12. N-Stimming
  13. I-Inability to control anger or frustration
  14. B-Forgetfulness: Frequently losing things
  15. I-object permanence issues
  16. G- dopamine addictions drink/drugs/tiktok
  17. O-poor social skills
  18. O-Fidgeting and moving about when seated
  19. O-can't read people's feelings and moods
  20. I-Listen to music repetitively
  21. O-Mood swings /emotional disregulation
  22. N-Trouble multitasking.
  23. G-Forgetting to eat, drink, or go to loo
  24. O-Gastrointestinal issues
  25. B-Seeks Novelty new and exciting experiences
  26. N-Food texture sensitivity
  27. I-finding social settings stressful
  28. G-Talking excessively
  29. N-Forget what saying mid sentence
  30. O-Not following instructions
  31. N-Looking & acting younger than age
  32. B-Sensory overload
  33. G-Overspending
  34. O-trouble playing quietly or doing quiet hobbies
  35. O-financial problems
  36. O-Rejection sensitivity
  37. I-DIFFICULTY MAKING DECISIONS
  38. N-Low frustration tolerance.
  39. O-anxiety
  40. I-Disorganization: Poor time management, planning
  41. B-Difficulty paying attention, staying on task
  42. B-intrusive thoughts and overthinking
  43. B-IMPATIENT
  44. O-Chronic procrastination
  45. O-difficulty maintaining relationships
  46. G-HEIGHTENED STRESS
  47. O-Daydreaming
  48. O- Being short but cute