(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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wake up early and exercise
download a mediation app and try it out before bed
Buy something from a locally owned business
help someone that could use an extra hand
sign up to be an organ donor
make it a point to listen to others and don't interrupt
return someone's cart at the store
tell someone two things you appreciate about them
text a colleague an encouraging message
Text someone a positive message
hold the door for strangers
create time in your day to connect with somone
remind yourself that you are doing the best you can
share your favorite song with someone
write a list of things you appreciate about your boss and give it to them
send someone a hand written note
send someone a card or note of appreciation
start and end the day with positive intentions
send an uplifting text to a friend
start a gratitude journal
Include someone who might have a new perspective
tidy up a disorganized area
change three small things about your routine that will help the enviroment
explore your surroundings
write a letter to your future self at futureme.org and schedule it to send back to you in 1 year
Answer your phone with a smile on your face. People can 'hear' your smile.
compliment with reckless abandonment
donate to a local non-profit
share some positivity
laugh until your belly hurts
exhibit kindness even when in a hurry
go for a long walk
stop what you're doing and breathe deeply, close your eyes and appreciate your life
celebrate someone's accomplishment
put away your phone while in someone else's company
bring a yummy treat in for everyone to enjoy
Don't' Complain for 24 hours
Text someone a positive message
Recommend an uplifting movie or book to someone
take 5 mins to think about all your positive relationships
leave coins at the vending machine so someone can enjoy a treat
Call someone you've been meaning to reach out to
reflect on three things you accomplished this week
leave a glowing review of a local business online
treat someone to a cup of coffee/tea
relay an overheard compliment to someone
get some exercise doing something you enjoy!
smile
place encouraging sticky notes in public areas
Publicly acknowledge someone who deserves the praise
tell someone they are doing a great job
take a walk and reflect on the things that bring you happiness
