(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
tell someone they are doing a great job
go for a long walk
send an uplifting text to a friend
get some exercise doing something you enjoy!
Call someone you've been meaning to reach out to
change three small things about your routine that will help the enviroment
bring a yummy treat in for everyone to enjoy
reflect on three things you accomplished this week
share some positivity
leave a glowing review of a local business online
Recommend an uplifting movie or book to someone
help someone that could use an extra hand
wake up early and exercise
write a list of things you appreciate about your boss and give it to them
put away your phone while in someone else's company
stop what you're doing and breathe deeply, close your eyes and appreciate your life
download a mediation app and try it out before bed
relay an overheard compliment to someone
text a colleague an encouraging message
tidy up a disorganized area
STOP! Hydrate yourself
take a walk and reflect on the things that bring you happiness
celebrate someone's accomplishment
start and end the day with positive intentions
donate to a local non-profit
sign up to be an organ donor
Answer your phone with a smile on your face. People can 'hear' your smile.
treat someone to a cup of coffee/tea
return someone's cart at the store
Publicly acknowledge someone who deserves the praise
leave coins at the vending machine so someone can enjoy a treat
smile
Text someone a positive message
send someone a hand written note
tell someone two things you appreciate about them
hold the door for strangers
take 5 mins to think about all your positive relationships
laugh until your belly hurts
exhibit kindness even when in a hurry
remind yourself that you are doing the best you can
write a letter to your future self at futureme.org and schedule it to send back to you in 1 year
start a gratitude journal
Don't' Complain for 24 hours
create time in your day to connect with somone
make it a point to listen to others and don't interrupt
