(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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place encouraging sticky notes in public areas
Call someone you've been meaning to reach out to
Recommend an uplifting movie or book to someone
create time in your day to connect with somone
stop what you're doing and breathe deeply, close your eyes and appreciate your life
start and end the day with positive intentions
send flowers to a friend
help someone that could use an extra hand
put away your phone while in someone else's company
share your favorite song with someone
laugh until your belly hurts
start a gratitude journal
download a mediation app and try it out before bed
share some positivity
Text someone a positive message
get some exercise doing something you enjoy!
leave a glowing review of a local business online
Answer your phone with a smile on your face. People can 'hear' your smile.
STOP! Hydrate yourself
remind yourself that you are doing the best you can
take a walk and reflect on the things that bring you happiness
exhibit kindness even when in a hurry
treat someone to a cup of coffee/tea
Text someone a positive message
send someone a card or note of appreciation
change three small things about your routine that will help the enviroment
tell someone they are doing a great job
Buy something from a locally owned business
send someone a hand written note
Include someone who might have a new perspective
tell someone two things you appreciate about them
relay an overheard compliment to someone
smile
take 5 mins to think about all your positive relationships
wake up early and exercise
tidy up a disorganized area
write a list of things you appreciate about your boss and give it to them
return someone's cart at the store
sign up to be an organ donor
hold the door for strangers
reflect on three things you accomplished this week
celebrate someone's accomplishment
donate to a local non-profit
bring a yummy treat in for everyone to enjoy
go for a long walk
explore your surroundings
Publicly acknowledge someone who deserves the praise
compliment with reckless abandonment
text a colleague an encouraging message
send an uplifting text to a friend
Don't' Complain for 24 hours
write a letter to your future self at futureme.org and schedule it to send back to you in 1 year
leave coins at the vending machine so someone can enjoy a treat
make it a point to listen to others and don't interrupt
