(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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explore your surroundings
go for a long walk
text a colleague an encouraging message
place encouraging sticky notes in public areas
Don't' Complain for 24 hours
write a letter to your future self at futureme.org and schedule it to send back to you in 1 year
send someone a card or note of appreciation
Buy something from a locally owned business
help someone that could use an extra hand
leave a glowing review of a local business online
start and end the day with positive intentions
stop what you're doing and breathe deeply, close your eyes and appreciate your life
send an uplifting text to a friend
create time in your day to connect with somone
put away your phone while in someone else's company
wake up early and exercise
download a mediation app and try it out before bed
Call someone you've been meaning to reach out to
change three small things about your routine that will help the enviroment
Publicly acknowledge someone who deserves the praise
Text someone a positive message
start a gratitude journal
exhibit kindness even when in a hurry
celebrate someone's accomplishment
take 5 mins to think about all your positive relationships
remind yourself that you are doing the best you can
tell someone two things you appreciate about them
reflect on three things you accomplished this week
make it a point to listen to others and don't interrupt
relay an overheard compliment to someone
take a walk and reflect on the things that bring you happiness
donate to a local non-profit
treat someone to a cup of coffee/tea
get some exercise doing something you enjoy!
write a list of things you appreciate about your boss and give it to them
hold the door for strangers
share some positivity
Recommend an uplifting movie or book to someone
laugh until your belly hurts
smile
Include someone who might have a new perspective
compliment with reckless abandonment
STOP! Hydrate yourself
Text someone a positive message
sign up to be an organ donor
tidy up a disorganized area
Answer your phone with a smile on your face. People can 'hear' your smile.
tell someone they are doing a great job
share your favorite song with someone
send flowers to a friend
send someone a hand written note
bring a yummy treat in for everyone to enjoy
leave coins at the vending machine so someone can enjoy a treat
