(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get some exercise doing something you enjoy!
leave coins at the vending machine so someone can enjoy a treat
change three small things about your routine that will help the enviroment
stop what you're doing and breathe deeply, close your eyes and appreciate your life
Call someone you've been meaning to reach out to
Recommend an uplifting movie or book to someone
laugh until your belly hurts
send flowers to a friend
bring a yummy treat in for everyone to enjoy
Don't' Complain for 24 hours
compliment with reckless abandonment
Text someone a positive message
return someone's cart at the store
explore your surroundings
Buy something from a locally owned business
tell someone they are doing a great job
celebrate someone's accomplishment
download a mediation app and try it out before bed
Answer your phone with a smile on your face. People can 'hear' your smile.
leave a glowing review of a local business online
Include someone who might have a new perspective
take 5 mins to think about all your positive relationships
wake up early and exercise
tidy up a disorganized area
share your favorite song with someone
send an uplifting text to a friend
sign up to be an organ donor
remind yourself that you are doing the best you can
text a colleague an encouraging message
STOP! Hydrate yourself
go for a long walk
hold the door for strangers
exhibit kindness even when in a hurry
place encouraging sticky notes in public areas
write a list of things you appreciate about your boss and give it to them
write a letter to your future self at futureme.org and schedule it to send back to you in 1 year
put away your phone while in someone else's company
make it a point to listen to others and don't interrupt
reflect on three things you accomplished this week
take a walk and reflect on the things that bring you happiness
send someone a card or note of appreciation
Publicly acknowledge someone who deserves the praise
