(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Text someone a positive message
tidy up a disorganized area
start a gratitude journal
relay an overheard compliment to someone
smile
Include someone who might have a new perspective
write a list of things you appreciate about your boss and give it to them
text a colleague an encouraging message
hold the door for strangers
start and end the day with positive intentions
send an uplifting text to a friend
return someone's cart at the store
change three small things about your routine that will help the enviroment
donate to a local non-profit
STOP! Hydrate yourself
leave a glowing review of a local business online
get some exercise doing something you enjoy!
explore your surroundings
send someone a hand written note
reflect on three things you accomplished this week
compliment with reckless abandonment
send flowers to a friend
Text someone a positive message
leave coins at the vending machine so someone can enjoy a treat
stop what you're doing and breathe deeply, close your eyes and appreciate your life
create time in your day to connect with somone
bring a yummy treat in for everyone to enjoy
sign up to be an organ donor
write a letter to your future self at futureme.org and schedule it to send back to you in 1 year
share some positivity
remind yourself that you are doing the best you can
go for a long walk
Publicly acknowledge someone who deserves the praise
make it a point to listen to others and don't interrupt
wake up early and exercise
laugh until your belly hurts
Recommend an uplifting movie or book to someone
tell someone two things you appreciate about them
tell someone they are doing a great job
celebrate someone's accomplishment
place encouraging sticky notes in public areas
help someone that could use an extra hand
take 5 mins to think about all your positive relationships
Answer your phone with a smile on your face. People can 'hear' your smile.
Don't' Complain for 24 hours
Call someone you've been meaning to reach out to
share your favorite song with someone
download a mediation app and try it out before bed
put away your phone while in someone else's company
exhibit kindness even when in a hurry
take a walk and reflect on the things that bring you happiness
