Recordeverythingyou eat anddrink for oneweekBring acoach asnack/treat50 of yourfavoritegymnasticsmovements100 airsquats aday for 5daysRow5000mTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaAssaultbike250 calsBring afriend/refera friendDrink onlywater for48 hours250abmatsitupsWorkout4 days inone weekSandbagcarry 1mileLeave agreat reviewaboutCFWVRun/walk5kAccumulate5 mins in aplank whilewatching TVConsumeno sugarfor 24hoursSki 250Cals1600MFarmersCarryComplete200walkinglunges50synchroburpees30burpees aday for 5daysRow250CalsWorkout5 daysa weekLift or WODsomewherein CFWVother than"your spot"Recordeverythingyou eat anddrink for oneweekBring acoach asnack/treat50 of yourfavoritegymnasticsmovements100 airsquats aday for 5daysRow5000mTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaAssaultbike250 calsBring afriend/refera friendDrink onlywater for48 hours250abmatsitupsWorkout4 days inone weekSandbagcarry 1mileLeave agreat reviewaboutCFWVRun/walk5kAccumulate5 mins in aplank whilewatching TVConsumeno sugarfor 24hoursSki 250Cals1600MFarmersCarryComplete200walkinglunges50synchroburpees30burpees aday for 5daysRow250CalsWorkout5 daysa weekLift or WODsomewherein CFWVother than"your spot"

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Record everything you eat and drink for one week
  2. Bring a coach a snack/treat
  3. 50 of your favorite gymnastics movements
  4. 100 air squats a day for 5 days
  5. Row 5000m
  6. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  7. Assault bike 250 cals
  8. Bring a friend/refer a friend
  9. Drink only water for 48 hours
  10. 250 abmat situps
  11. Workout 4 days in one week
  12. Sandbag carry 1 mile
  13. Leave a great review about CFWV
  14. Run/walk 5k
  15. Accumulate 5 mins in a plank while watching TV
  16. Consume no sugar for 24 hours
  17. Ski 250 Cals
  18. 1600M Farmers Carry
  19. Complete 200 walking lunges
  20. 50 synchro burpees
  21. 30 burpees a day for 5 days
  22. Row 250 Cals
  23. Workout 5 days a week
  24. Lift or WOD somewhere in CFWV other than "your spot"