Assaultbike250 calsRecordeverythingyou eat anddrink for oneweek100 airsquats aday for 5daysDrink onlywater for48 hoursBring acoach asnack/treat250abmatsitupsLeave agreat reviewaboutCFWVTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaComplete200walkinglungesSki 250Cals50synchroburpees1600MFarmersCarryConsumeno sugarfor 24hoursWorkout5 daysa weekRow250CalsRow5000mSandbagcarry 1mile30burpees aday for 5daysRun/walk5kAccumulate5 mins in aplank whilewatching TVLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekBring afriend/refera friend50 of yourfavoritegymnasticsmovementsAssaultbike250 calsRecordeverythingyou eat anddrink for oneweek100 airsquats aday for 5daysDrink onlywater for48 hoursBring acoach asnack/treat250abmatsitupsLeave agreat reviewaboutCFWVTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaComplete200walkinglungesSki 250Cals50synchroburpees1600MFarmersCarryConsumeno sugarfor 24hoursWorkout5 daysa weekRow250CalsRow5000mSandbagcarry 1mile30burpees aday for 5daysRun/walk5kAccumulate5 mins in aplank whilewatching TVLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekBring afriend/refera friend50 of yourfavoritegymnasticsmovements

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assault bike 250 cals
  2. Record everything you eat and drink for one week
  3. 100 air squats a day for 5 days
  4. Drink only water for 48 hours
  5. Bring a coach a snack/treat
  6. 250 abmat situps
  7. Leave a great review about CFWV
  8. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  9. Complete 200 walking lunges
  10. Ski 250 Cals
  11. 50 synchro burpees
  12. 1600M Farmers Carry
  13. Consume no sugar for 24 hours
  14. Workout 5 days a week
  15. Row 250 Cals
  16. Row 5000m
  17. Sandbag carry 1 mile
  18. 30 burpees a day for 5 days
  19. Run/walk 5k
  20. Accumulate 5 mins in a plank while watching TV
  21. Lift or WOD somewhere in CFWV other than "your spot"
  22. Workout 4 days in one week
  23. Bring a friend/refer a friend
  24. 50 of your favorite gymnastics movements