Workout5 daysa weekSki 250Cals50synchroburpeesSandbagcarry 1mile250abmatsitupsComplete200walkinglungesRun/walk5kLeave agreat reviewaboutCFWVConsumeno sugarfor 24hoursBring acoach asnack/treatAccumulate5 mins in aplank whilewatching TVDrink onlywater for48 hours100 airsquats aday for 5daysLift or WODsomewherein CFWVother than"your spot"Workout4 days inone week30burpees aday for 5daysTake a selfie postworkout and post iton social - tag#crossfitwestvisalia1600MFarmersCarryBring afriend/refera friend50 of yourfavoritegymnasticsmovementsAssaultbike250 calsRow5000mRow250CalsRecordeverythingyou eat anddrink for oneweekWorkout5 daysa weekSki 250Cals50synchroburpeesSandbagcarry 1mile250abmatsitupsComplete200walkinglungesRun/walk5kLeave agreat reviewaboutCFWVConsumeno sugarfor 24hoursBring acoach asnack/treatAccumulate5 mins in aplank whilewatching TVDrink onlywater for48 hours100 airsquats aday for 5daysLift or WODsomewherein CFWVother than"your spot"Workout4 days inone week30burpees aday for 5daysTake a selfie postworkout and post iton social - tag#crossfitwestvisalia1600MFarmersCarryBring afriend/refera friend50 of yourfavoritegymnasticsmovementsAssaultbike250 calsRow5000mRow250CalsRecordeverythingyou eat anddrink for oneweek

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Workout 5 days a week
  2. Ski 250 Cals
  3. 50 synchro burpees
  4. Sandbag carry 1 mile
  5. 250 abmat situps
  6. Complete 200 walking lunges
  7. Run/walk 5k
  8. Leave a great review about CFWV
  9. Consume no sugar for 24 hours
  10. Bring a coach a snack/treat
  11. Accumulate 5 mins in a plank while watching TV
  12. Drink only water for 48 hours
  13. 100 air squats a day for 5 days
  14. Lift or WOD somewhere in CFWV other than "your spot"
  15. Workout 4 days in one week
  16. 30 burpees a day for 5 days
  17. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  18. 1600M Farmers Carry
  19. Bring a friend/refer a friend
  20. 50 of your favorite gymnastics movements
  21. Assault bike 250 cals
  22. Row 5000m
  23. Row 250 Cals
  24. Record everything you eat and drink for one week