Drink onlywater for48 hoursAccumulate5 mins in aplank whilewatching TVTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaRow5000mSki 250CalsRow250CalsSandbagcarry 1mileAssaultbike250 cals250abmatsitups30burpees aday for 5daysLeave agreat reviewaboutCFWV1600MFarmersCarryRecordeverythingyou eat anddrink for oneweek50 of yourfavoritegymnasticsmovements50synchroburpees100 airsquats aday for 5daysBring afriend/refera friendBring acoach asnack/treatRun/walk5kConsumeno sugarfor 24hoursComplete200walkinglungesLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekWorkout5 daysa weekDrink onlywater for48 hoursAccumulate5 mins in aplank whilewatching TVTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaRow5000mSki 250CalsRow250CalsSandbagcarry 1mileAssaultbike250 cals250abmatsitups30burpees aday for 5daysLeave agreat reviewaboutCFWV1600MFarmersCarryRecordeverythingyou eat anddrink for oneweek50 of yourfavoritegymnasticsmovements50synchroburpees100 airsquats aday for 5daysBring afriend/refera friendBring acoach asnack/treatRun/walk5kConsumeno sugarfor 24hoursComplete200walkinglungesLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekWorkout5 daysa week

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for 48 hours
  2. Accumulate 5 mins in a plank while watching TV
  3. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  4. Row 5000m
  5. Ski 250 Cals
  6. Row 250 Cals
  7. Sandbag carry 1 mile
  8. Assault bike 250 cals
  9. 250 abmat situps
  10. 30 burpees a day for 5 days
  11. Leave a great review about CFWV
  12. 1600M Farmers Carry
  13. Record everything you eat and drink for one week
  14. 50 of your favorite gymnastics movements
  15. 50 synchro burpees
  16. 100 air squats a day for 5 days
  17. Bring a friend/refer a friend
  18. Bring a coach a snack/treat
  19. Run/walk 5k
  20. Consume no sugar for 24 hours
  21. Complete 200 walking lunges
  22. Lift or WOD somewhere in CFWV other than "your spot"
  23. Workout 4 days in one week
  24. Workout 5 days a week