100 airsquats aday for 5daysBring afriend/refera friendDrink onlywater for48 hoursRow250CalsRun/walk5kWorkout4 days inone week250abmatsitups30burpees aday for 5daysSki 250CalsAccumulate5 mins in aplank whilewatching TVAssaultbike250 cals1600MFarmersCarryRecordeverythingyou eat anddrink for oneweekSandbagcarry 1mileBring acoach asnack/treat50synchroburpeesLeave agreat reviewaboutCFWVConsumeno sugarfor 24hoursComplete200walkinglunges50 of yourfavoritegymnasticsmovementsLift or WODsomewherein CFWVother than"your spot"Row5000mWorkout5 daysa weekTake a selfie postworkout and post iton social - tag#crossfitwestvisalia100 airsquats aday for 5daysBring afriend/refera friendDrink onlywater for48 hoursRow250CalsRun/walk5kWorkout4 days inone week250abmatsitups30burpees aday for 5daysSki 250CalsAccumulate5 mins in aplank whilewatching TVAssaultbike250 cals1600MFarmersCarryRecordeverythingyou eat anddrink for oneweekSandbagcarry 1mileBring acoach asnack/treat50synchroburpeesLeave agreat reviewaboutCFWVConsumeno sugarfor 24hoursComplete200walkinglunges50 of yourfavoritegymnasticsmovementsLift or WODsomewherein CFWVother than"your spot"Row5000mWorkout5 daysa weekTake a selfie postworkout and post iton social - tag#crossfitwestvisalia

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 air squats a day for 5 days
  2. Bring a friend/refer a friend
  3. Drink only water for 48 hours
  4. Row 250 Cals
  5. Run/walk 5k
  6. Workout 4 days in one week
  7. 250 abmat situps
  8. 30 burpees a day for 5 days
  9. Ski 250 Cals
  10. Accumulate 5 mins in a plank while watching TV
  11. Assault bike 250 cals
  12. 1600M Farmers Carry
  13. Record everything you eat and drink for one week
  14. Sandbag carry 1 mile
  15. Bring a coach a snack/treat
  16. 50 synchro burpees
  17. Leave a great review about CFWV
  18. Consume no sugar for 24 hours
  19. Complete 200 walking lunges
  20. 50 of your favorite gymnastics movements
  21. Lift or WOD somewhere in CFWV other than "your spot"
  22. Row 5000m
  23. Workout 5 days a week
  24. Take a selfie post workout and post it on social - tag #crossfitwestvisalia