30burpees aday for 5daysLift or WODsomewherein CFWVother than"your spot"Ski 250CalsAccumulate5 mins in aplank whilewatching TVRow250CalsSandbagcarry 1mile50 of yourfavoritegymnasticsmovementsRow5000mRecordeverythingyou eat anddrink for oneweekBring acoach asnack/treatTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLeave agreat reviewaboutCFWV50synchroburpeesDrink onlywater for48 hoursWorkout5 daysa weekRun/walk5kBring afriend/refera friendAssaultbike250 calsWorkout4 days inone weekComplete200walkinglungesConsumeno sugarfor 24hours100 airsquats aday for 5days250abmatsitups1600MFarmersCarry30burpees aday for 5daysLift or WODsomewherein CFWVother than"your spot"Ski 250CalsAccumulate5 mins in aplank whilewatching TVRow250CalsSandbagcarry 1mile50 of yourfavoritegymnasticsmovementsRow5000mRecordeverythingyou eat anddrink for oneweekBring acoach asnack/treatTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLeave agreat reviewaboutCFWV50synchroburpeesDrink onlywater for48 hoursWorkout5 daysa weekRun/walk5kBring afriend/refera friendAssaultbike250 calsWorkout4 days inone weekComplete200walkinglungesConsumeno sugarfor 24hours100 airsquats aday for 5days250abmatsitups1600MFarmersCarry

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 burpees a day for 5 days
  2. Lift or WOD somewhere in CFWV other than "your spot"
  3. Ski 250 Cals
  4. Accumulate 5 mins in a plank while watching TV
  5. Row 250 Cals
  6. Sandbag carry 1 mile
  7. 50 of your favorite gymnastics movements
  8. Row 5000m
  9. Record everything you eat and drink for one week
  10. Bring a coach a snack/treat
  11. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  12. Leave a great review about CFWV
  13. 50 synchro burpees
  14. Drink only water for 48 hours
  15. Workout 5 days a week
  16. Run/walk 5k
  17. Bring a friend/refer a friend
  18. Assault bike 250 cals
  19. Workout 4 days in one week
  20. Complete 200 walking lunges
  21. Consume no sugar for 24 hours
  22. 100 air squats a day for 5 days
  23. 250 abmat situps
  24. 1600M Farmers Carry