Take a selfie postworkout and post iton social - tag#crossfitwestvisalia30burpees aday for 5daysSki 250CalsWorkout5 daysa week50 of yourfavoritegymnasticsmovementsRow250CalsDrink onlywater for48 hoursSandbagcarry 1mileLift or WODsomewherein CFWVother than"your spot"250abmatsitupsBring afriend/refera friendAccumulate5 mins in aplank whilewatching TV1600MFarmersCarry50synchroburpeesRow5000mConsumeno sugarfor 24hoursRun/walk5kWorkout4 days inone weekRecordeverythingyou eat anddrink for oneweekComplete200walkinglungesBring acoach asnack/treatLeave agreat reviewaboutCFWVAssaultbike250 cals100 airsquats aday for 5daysTake a selfie postworkout and post iton social - tag#crossfitwestvisalia30burpees aday for 5daysSki 250CalsWorkout5 daysa week50 of yourfavoritegymnasticsmovementsRow250CalsDrink onlywater for48 hoursSandbagcarry 1mileLift or WODsomewherein CFWVother than"your spot"250abmatsitupsBring afriend/refera friendAccumulate5 mins in aplank whilewatching TV1600MFarmersCarry50synchroburpeesRow5000mConsumeno sugarfor 24hoursRun/walk5kWorkout4 days inone weekRecordeverythingyou eat anddrink for oneweekComplete200walkinglungesBring acoach asnack/treatLeave agreat reviewaboutCFWVAssaultbike250 cals100 airsquats aday for 5days

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  2. 30 burpees a day for 5 days
  3. Ski 250 Cals
  4. Workout 5 days a week
  5. 50 of your favorite gymnastics movements
  6. Row 250 Cals
  7. Drink only water for 48 hours
  8. Sandbag carry 1 mile
  9. Lift or WOD somewhere in CFWV other than "your spot"
  10. 250 abmat situps
  11. Bring a friend/refer a friend
  12. Accumulate 5 mins in a plank while watching TV
  13. 1600M Farmers Carry
  14. 50 synchro burpees
  15. Row 5000m
  16. Consume no sugar for 24 hours
  17. Run/walk 5k
  18. Workout 4 days in one week
  19. Record everything you eat and drink for one week
  20. Complete 200 walking lunges
  21. Bring a coach a snack/treat
  22. Leave a great review about CFWV
  23. Assault bike 250 cals
  24. 100 air squats a day for 5 days