Bring afriend/refera friendComplete200walkinglungesDrink onlywater for48 hoursBring acoach asnack/treat50 of yourfavoritegymnasticsmovementsLeave agreat reviewaboutCFWVTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLift or WODsomewherein CFWVother than"your spot"Ski 250CalsRun/walk5kConsumeno sugarfor 24hoursRow250Cals30burpees aday for 5daysRecordeverythingyou eat anddrink for oneweekSandbagcarry 1mile1600MFarmersCarryRow5000m50synchroburpeesWorkout5 daysa weekAccumulate5 mins in aplank whilewatching TV100 airsquats aday for 5daysAssaultbike250 calsWorkout4 days inone week250abmatsitupsBring afriend/refera friendComplete200walkinglungesDrink onlywater for48 hoursBring acoach asnack/treat50 of yourfavoritegymnasticsmovementsLeave agreat reviewaboutCFWVTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLift or WODsomewherein CFWVother than"your spot"Ski 250CalsRun/walk5kConsumeno sugarfor 24hoursRow250Cals30burpees aday for 5daysRecordeverythingyou eat anddrink for oneweekSandbagcarry 1mile1600MFarmersCarryRow5000m50synchroburpeesWorkout5 daysa weekAccumulate5 mins in aplank whilewatching TV100 airsquats aday for 5daysAssaultbike250 calsWorkout4 days inone week250abmatsitups

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend/refer a friend
  2. Complete 200 walking lunges
  3. Drink only water for 48 hours
  4. Bring a coach a snack/treat
  5. 50 of your favorite gymnastics movements
  6. Leave a great review about CFWV
  7. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  8. Lift or WOD somewhere in CFWV other than "your spot"
  9. Ski 250 Cals
  10. Run/walk 5k
  11. Consume no sugar for 24 hours
  12. Row 250 Cals
  13. 30 burpees a day for 5 days
  14. Record everything you eat and drink for one week
  15. Sandbag carry 1 mile
  16. 1600M Farmers Carry
  17. Row 5000m
  18. 50 synchro burpees
  19. Workout 5 days a week
  20. Accumulate 5 mins in a plank while watching TV
  21. 100 air squats a day for 5 days
  22. Assault bike 250 cals
  23. Workout 4 days in one week
  24. 250 abmat situps