Take a selfie postworkout and post iton social - tag#crossfitwestvisaliaConsumeno sugarfor 24hoursRun/walk5kRecordeverythingyou eat anddrink for oneweekAssaultbike250 cals30burpees aday for 5daysDrink onlywater for48 hours1600MFarmersCarryWorkout5 daysa weekAccumulate5 mins in aplank whilewatching TV50 of yourfavoritegymnasticsmovementsSki 250CalsLeave agreat reviewaboutCFWV100 airsquats aday for 5daysRow250Cals50synchroburpeesBring afriend/refera friendLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekComplete200walkinglungesRow5000mSandbagcarry 1mileBring acoach asnack/treat250abmatsitupsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaConsumeno sugarfor 24hoursRun/walk5kRecordeverythingyou eat anddrink for oneweekAssaultbike250 cals30burpees aday for 5daysDrink onlywater for48 hours1600MFarmersCarryWorkout5 daysa weekAccumulate5 mins in aplank whilewatching TV50 of yourfavoritegymnasticsmovementsSki 250CalsLeave agreat reviewaboutCFWV100 airsquats aday for 5daysRow250Cals50synchroburpeesBring afriend/refera friendLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekComplete200walkinglungesRow5000mSandbagcarry 1mileBring acoach asnack/treat250abmatsitups

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  2. Consume no sugar for 24 hours
  3. Run/walk 5k
  4. Record everything you eat and drink for one week
  5. Assault bike 250 cals
  6. 30 burpees a day for 5 days
  7. Drink only water for 48 hours
  8. 1600M Farmers Carry
  9. Workout 5 days a week
  10. Accumulate 5 mins in a plank while watching TV
  11. 50 of your favorite gymnastics movements
  12. Ski 250 Cals
  13. Leave a great review about CFWV
  14. 100 air squats a day for 5 days
  15. Row 250 Cals
  16. 50 synchro burpees
  17. Bring a friend/refer a friend
  18. Lift or WOD somewhere in CFWV other than "your spot"
  19. Workout 4 days in one week
  20. Complete 200 walking lunges
  21. Row 5000m
  22. Sandbag carry 1 mile
  23. Bring a coach a snack/treat
  24. 250 abmat situps