Workout4 days inone weekRun/walk5kBring acoach asnack/treatRow5000mComplete200walkinglungesLeave agreat reviewaboutCFWVLift or WODsomewherein CFWVother than"your spot"Workout5 daysa weekBring afriend/refera friend50 of yourfavoritegymnasticsmovements1600MFarmersCarryAssaultbike250 calsTake a selfie postworkout and post iton social - tag#crossfitwestvisalia250abmatsitups100 airsquats aday for 5days30burpees aday for 5daysRecordeverythingyou eat anddrink for oneweekAccumulate5 mins in aplank whilewatching TVRow250Cals50synchroburpeesConsumeno sugarfor 24hoursSki 250CalsSandbagcarry 1mileDrink onlywater for48 hoursWorkout4 days inone weekRun/walk5kBring acoach asnack/treatRow5000mComplete200walkinglungesLeave agreat reviewaboutCFWVLift or WODsomewherein CFWVother than"your spot"Workout5 daysa weekBring afriend/refera friend50 of yourfavoritegymnasticsmovements1600MFarmersCarryAssaultbike250 calsTake a selfie postworkout and post iton social - tag#crossfitwestvisalia250abmatsitups100 airsquats aday for 5days30burpees aday for 5daysRecordeverythingyou eat anddrink for oneweekAccumulate5 mins in aplank whilewatching TVRow250Cals50synchroburpeesConsumeno sugarfor 24hoursSki 250CalsSandbagcarry 1mileDrink onlywater for48 hours

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 4 days in one week
  2. Run/walk 5k
  3. Bring a coach a snack/treat
  4. Row 5000m
  5. Complete 200 walking lunges
  6. Leave a great review about CFWV
  7. Lift or WOD somewhere in CFWV other than "your spot"
  8. Workout 5 days a week
  9. Bring a friend/refer a friend
  10. 50 of your favorite gymnastics movements
  11. 1600M Farmers Carry
  12. Assault bike 250 cals
  13. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  14. 250 abmat situps
  15. 100 air squats a day for 5 days
  16. 30 burpees a day for 5 days
  17. Record everything you eat and drink for one week
  18. Accumulate 5 mins in a plank while watching TV
  19. Row 250 Cals
  20. 50 synchro burpees
  21. Consume no sugar for 24 hours
  22. Ski 250 Cals
  23. Sandbag carry 1 mile
  24. Drink only water for 48 hours