250abmatsitupsSki 250Cals30burpees aday for 5daysLeave agreat reviewaboutCFWVConsumeno sugarfor 24hoursComplete200walkinglungesDrink onlywater for48 hoursBring afriend/refera friendRow5000mRow250CalsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLift or WODsomewherein CFWVother than"your spot"Workout5 daysa weekAccumulate5 mins in aplank whilewatching TV50 of yourfavoritegymnasticsmovementsBring acoach asnack/treatRun/walk5k50synchroburpeesRecordeverythingyou eat anddrink for oneweek100 airsquats aday for 5daysWorkout4 days inone weekAssaultbike250 calsSandbagcarry 1mile1600MFarmersCarry250abmatsitupsSki 250Cals30burpees aday for 5daysLeave agreat reviewaboutCFWVConsumeno sugarfor 24hoursComplete200walkinglungesDrink onlywater for48 hoursBring afriend/refera friendRow5000mRow250CalsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLift or WODsomewherein CFWVother than"your spot"Workout5 daysa weekAccumulate5 mins in aplank whilewatching TV50 of yourfavoritegymnasticsmovementsBring acoach asnack/treatRun/walk5k50synchroburpeesRecordeverythingyou eat anddrink for oneweek100 airsquats aday for 5daysWorkout4 days inone weekAssaultbike250 calsSandbagcarry 1mile1600MFarmersCarry

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 250 abmat situps
  2. Ski 250 Cals
  3. 30 burpees a day for 5 days
  4. Leave a great review about CFWV
  5. Consume no sugar for 24 hours
  6. Complete 200 walking lunges
  7. Drink only water for 48 hours
  8. Bring a friend/refer a friend
  9. Row 5000m
  10. Row 250 Cals
  11. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  12. Lift or WOD somewhere in CFWV other than "your spot"
  13. Workout 5 days a week
  14. Accumulate 5 mins in a plank while watching TV
  15. 50 of your favorite gymnastics movements
  16. Bring a coach a snack/treat
  17. Run/walk 5k
  18. 50 synchro burpees
  19. Record everything you eat and drink for one week
  20. 100 air squats a day for 5 days
  21. Workout 4 days in one week
  22. Assault bike 250 cals
  23. Sandbag carry 1 mile
  24. 1600M Farmers Carry