Ski 250CalsRun/walk5k250abmatsitupsAccumulate5 mins in aplank whilewatching TVComplete200walkinglunges1600MFarmersCarryLift or WODsomewherein CFWVother than"your spot"Recordeverythingyou eat anddrink for oneweekConsumeno sugarfor 24hoursAssaultbike250 calsRow250CalsWorkout5 daysa weekBring afriend/refera friendSandbagcarry 1mileLeave agreat reviewaboutCFWVDrink onlywater for48 hours50 of yourfavoritegymnasticsmovementsWorkout4 days inone week50synchroburpeesBring acoach asnack/treat30burpees aday for 5daysTake a selfie postworkout and post iton social - tag#crossfitwestvisalia100 airsquats aday for 5daysRow5000mSki 250CalsRun/walk5k250abmatsitupsAccumulate5 mins in aplank whilewatching TVComplete200walkinglunges1600MFarmersCarryLift or WODsomewherein CFWVother than"your spot"Recordeverythingyou eat anddrink for oneweekConsumeno sugarfor 24hoursAssaultbike250 calsRow250CalsWorkout5 daysa weekBring afriend/refera friendSandbagcarry 1mileLeave agreat reviewaboutCFWVDrink onlywater for48 hours50 of yourfavoritegymnasticsmovementsWorkout4 days inone week50synchroburpeesBring acoach asnack/treat30burpees aday for 5daysTake a selfie postworkout and post iton social - tag#crossfitwestvisalia100 airsquats aday for 5daysRow5000m

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski 250 Cals
  2. Run/walk 5k
  3. 250 abmat situps
  4. Accumulate 5 mins in a plank while watching TV
  5. Complete 200 walking lunges
  6. 1600M Farmers Carry
  7. Lift or WOD somewhere in CFWV other than "your spot"
  8. Record everything you eat and drink for one week
  9. Consume no sugar for 24 hours
  10. Assault bike 250 cals
  11. Row 250 Cals
  12. Workout 5 days a week
  13. Bring a friend/refer a friend
  14. Sandbag carry 1 mile
  15. Leave a great review about CFWV
  16. Drink only water for 48 hours
  17. 50 of your favorite gymnastics movements
  18. Workout 4 days in one week
  19. 50 synchro burpees
  20. Bring a coach a snack/treat
  21. 30 burpees a day for 5 days
  22. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  23. 100 air squats a day for 5 days
  24. Row 5000m