Accumulate5 mins in aplank whilewatching TVRow5000m30burpees aday for 5daysRecordeverythingyou eat anddrink for oneweek1600MFarmersCarryLeave agreat reviewaboutCFWVBring afriend/refera friendDrink onlywater for48 hoursSandbagcarry 1mileConsumeno sugarfor 24hours250abmatsitupsRun/walk5kWorkout4 days inone weekSki 250CalsBring acoach asnack/treat50synchroburpeesAssaultbike250 cals50 of yourfavoritegymnasticsmovementsLift or WODsomewherein CFWVother than"your spot"Workout5 daysa weekTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaRow250CalsComplete200walkinglunges100 airsquats aday for 5daysAccumulate5 mins in aplank whilewatching TVRow5000m30burpees aday for 5daysRecordeverythingyou eat anddrink for oneweek1600MFarmersCarryLeave agreat reviewaboutCFWVBring afriend/refera friendDrink onlywater for48 hoursSandbagcarry 1mileConsumeno sugarfor 24hours250abmatsitupsRun/walk5kWorkout4 days inone weekSki 250CalsBring acoach asnack/treat50synchroburpeesAssaultbike250 cals50 of yourfavoritegymnasticsmovementsLift or WODsomewherein CFWVother than"your spot"Workout5 daysa weekTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaRow250CalsComplete200walkinglunges100 airsquats aday for 5days

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 5 mins in a plank while watching TV
  2. Row 5000m
  3. 30 burpees a day for 5 days
  4. Record everything you eat and drink for one week
  5. 1600M Farmers Carry
  6. Leave a great review about CFWV
  7. Bring a friend/refer a friend
  8. Drink only water for 48 hours
  9. Sandbag carry 1 mile
  10. Consume no sugar for 24 hours
  11. 250 abmat situps
  12. Run/walk 5k
  13. Workout 4 days in one week
  14. Ski 250 Cals
  15. Bring a coach a snack/treat
  16. 50 synchro burpees
  17. Assault bike 250 cals
  18. 50 of your favorite gymnastics movements
  19. Lift or WOD somewhere in CFWV other than "your spot"
  20. Workout 5 days a week
  21. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  22. Row 250 Cals
  23. Complete 200 walking lunges
  24. 100 air squats a day for 5 days