Recordeverythingyou eat anddrink for oneweekWorkout4 days inone week30burpees aday for 5days100 airsquats aday for 5daysSandbagcarry 1mile250abmatsitupsDrink onlywater for48 hoursRow250CalsComplete200walkinglungesRun/walk5kLift or WODsomewherein CFWVother than"your spot"Accumulate5 mins in aplank whilewatching TV1600MFarmersCarryBring acoach asnack/treatConsumeno sugarfor 24hoursAssaultbike250 cals50 of yourfavoritegymnasticsmovementsLeave agreat reviewaboutCFWVSki 250CalsRow5000mTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaWorkout5 daysa week50synchroburpeesBring afriend/refera friendRecordeverythingyou eat anddrink for oneweekWorkout4 days inone week30burpees aday for 5days100 airsquats aday for 5daysSandbagcarry 1mile250abmatsitupsDrink onlywater for48 hoursRow250CalsComplete200walkinglungesRun/walk5kLift or WODsomewherein CFWVother than"your spot"Accumulate5 mins in aplank whilewatching TV1600MFarmersCarryBring acoach asnack/treatConsumeno sugarfor 24hoursAssaultbike250 cals50 of yourfavoritegymnasticsmovementsLeave agreat reviewaboutCFWVSki 250CalsRow5000mTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaWorkout5 daysa week50synchroburpeesBring afriend/refera friend

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Record everything you eat and drink for one week
  2. Workout 4 days in one week
  3. 30 burpees a day for 5 days
  4. 100 air squats a day for 5 days
  5. Sandbag carry 1 mile
  6. 250 abmat situps
  7. Drink only water for 48 hours
  8. Row 250 Cals
  9. Complete 200 walking lunges
  10. Run/walk 5k
  11. Lift or WOD somewhere in CFWV other than "your spot"
  12. Accumulate 5 mins in a plank while watching TV
  13. 1600M Farmers Carry
  14. Bring a coach a snack/treat
  15. Consume no sugar for 24 hours
  16. Assault bike 250 cals
  17. 50 of your favorite gymnastics movements
  18. Leave a great review about CFWV
  19. Ski 250 Cals
  20. Row 5000m
  21. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  22. Workout 5 days a week
  23. 50 synchro burpees
  24. Bring a friend/refer a friend