Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 knee push ups
2. 10 jumping jacks
3. 5 calf raises
4. 15 second rest
5. run in place for 30 seconds
6. 10 second plank
7. 6 leg lifts
8. free stretch 30 seconds
9. 5 sit ups
10. choose your own activity for 1 minute
11. touch your toes
12. 20 second reset
13. 5 squats
14. 15 second rest
15. 15 second rest
16. stand on right leg 15 seconds
17. free stretch 30 seconds
18. spin around 5 times
19. choose any stretch or exercise for 30 seconds
20. 20 seconds of arm stretches
21. 15 second plank
22. skip in place for 15 seconds
23. touch your toes
24. run in place for 15 seconds
25. 4 lunges
26. 5 push ups
27. stand on one leg for 15 seconds
28. butterfly stretch
29. 10 arm circles