choose anystretch orexercise for30 seconds15secondrest5 kneepushupsrun inplace for15seconds5squats15secondplank5 calfraisesfreestretch 30seconds6 legliftsfreestretch 30seconds5 situpsbutterflystretch20secondreset4lungesstand onright leg15seconds10jumpingjacks15secondrest10 armcircles15secondrestchooseyour ownactivity for1 minuterun inplace for30secondsstand onone legfor 15secondstouchyourtoes20secondsof armstretchesspinaround5 timestouchyourtoes5 pushups10secondplankskip inplace for15secondschoose anystretch orexercise for30 seconds15secondrest5 kneepushupsrun inplace for15seconds5squats15secondplank5 calfraisesfreestretch 30seconds6 legliftsfreestretch 30seconds5 situpsbutterflystretch20secondreset4lungesstand onright leg15seconds10jumpingjacks15secondrest10 armcircles15secondrestchooseyour ownactivity for1 minuterun inplace for30secondsstand onone legfor 15secondstouchyourtoes20secondsof armstretchesspinaround5 timestouchyourtoes5 pushups10secondplankskip inplace for15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. choose any stretch or exercise for 30 seconds
  2. 15 second rest
  3. 5 knee push ups
  4. run in place for 15 seconds
  5. 5 squats
  6. 15 second plank
  7. 5 calf raises
  8. free stretch 30 seconds
  9. 6 leg lifts
  10. free stretch 30 seconds
  11. 5 sit ups
  12. butterfly stretch
  13. 20 second reset
  14. 4 lunges
  15. stand on right leg 15 seconds
  16. 10 jumping jacks
  17. 15 second rest
  18. 10 arm circles
  19. 15 second rest
  20. choose your own activity for 1 minute
  21. run in place for 30 seconds
  22. stand on one leg for 15 seconds
  23. touch your toes
  24. 20 seconds of arm stretches
  25. spin around 5 times
  26. touch your toes
  27. 5 push ups
  28. 10 second plank
  29. skip in place for 15 seconds