choose any stretch or exercise for 30 seconds 10 arm circles 20 second reset 6 leg lifts 5 calf raises touch your toes choose your own activity for 1 minute butterfly stretch skip in place for 15 seconds 20 seconds of arm stretches free stretch 30 seconds 5 knee push ups 15 second rest run in place for 15 seconds spin around 5 times run in place for 30 seconds 5 squats 5 sit ups free stretch 30 seconds stand on one leg for 15 seconds 4 lunges 10 jumping jacks touch your toes 5 push ups 15 second rest stand on right leg 15 seconds 10 second plank 15 second rest 15 second plank choose any stretch or exercise for 30 seconds 10 arm circles 20 second reset 6 leg lifts 5 calf raises touch your toes choose your own activity for 1 minute butterfly stretch skip in place for 15 seconds 20 seconds of arm stretches free stretch 30 seconds 5 knee push ups 15 second rest run in place for 15 seconds spin around 5 times run in place for 30 seconds 5 squats 5 sit ups free stretch 30 seconds stand on one leg for 15 seconds 4 lunges 10 jumping jacks touch your toes 5 push ups 15 second rest stand on right leg 15 seconds 10 second plank 15 second rest 15 second plank
(Print)
choose any stretch or exercise for 30 seconds
10 arm circles
20 second reset
6 leg lifts
5 calf raises
touch your toes
choose your own activity for 1 minute
butterfly stretch
skip in place for 15 seconds
20 seconds of arm stretches
free stretch 30 seconds
5 knee push ups
15 second rest
run in place for 15 seconds
spin around 5 times
run in place for 30 seconds
5 squats
5 sit ups
free stretch 30 seconds
stand on one leg for 15 seconds
4 lunges
10 jumping jacks
touch your toes
5 push ups
15 second rest
stand on right leg 15 seconds
10 second plank
15 second rest
15 second plank
