Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 calf raises
2. 6 leg lifts
3. 15 second rest
4. 20 seconds of arm stretches
5. run in place for 30 seconds
6. 15 second rest
7. touch your toes
8. 4 lunges
9. 15 second plank
10. 5 knee push ups
11. run in place for 15 seconds
12. 10 arm circles
13. 5 squats
14. touch your toes
15. 5 push ups
16. 10 second plank
17. choose any stretch or exercise for 30 seconds
18. butterfly stretch
19. spin around 5 times
20. choose your own activity for 1 minute
21. 20 second reset
22. 10 jumping jacks
23. stand on one leg for 15 seconds
24. free stretch 30 seconds
25. 5 sit ups
26. skip in place for 15 seconds
27. 15 second rest
28. stand on right leg 15 seconds
29. free stretch 30 seconds