Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 push ups
2. stand on right leg 15 seconds
3. 6 leg lifts
4. 5 sit ups
5. touch your toes
6. free stretch 30 seconds
7. 15 second rest
8. stand on one leg for 15 seconds
9. 20 seconds of arm stretches
10. 10 second plank
11. 15 second rest
12. 4 lunges
13. 15 second plank
14. skip in place for 15 seconds
15. choose your own activity for 1 minute
16. choose any stretch or exercise for 30 seconds
17. 20 second reset
18. run in place for 30 seconds
19. 10 jumping jacks
20. 10 arm circles
21. 5 calf raises
22. touch your toes
23. free stretch 30 seconds
24. 5 squats
25. butterfly stretch
26. run in place for 15 seconds
27. 15 second rest
28. 5 knee push ups
29. spin around 5 times