10secondplankstand onone legfor 15seconds10jumpingjacks5 kneepushups5 pushupschooseyour ownactivity for1 minutefreestretch 30secondsrun inplace for15seconds5squats15secondrestskip inplace for15secondsrun inplace for30seconds15secondrest10 armcircles5 situps5 calfraisestouchyourtoes20secondsof armstretchesbutterflystretchchoose anystretch orexercise for30 secondstouchyourtoesspinaround5 times15secondrest6 leglifts4lungesfreestretch 30seconds20secondreset15secondplankstand onright leg15seconds10secondplankstand onone legfor 15seconds10jumpingjacks5 kneepushups5 pushupschooseyour ownactivity for1 minutefreestretch 30secondsrun inplace for15seconds5squats15secondrestskip inplace for15secondsrun inplace for30seconds15secondrest10 armcircles5 situps5 calfraisestouchyourtoes20secondsof armstretchesbutterflystretchchoose anystretch orexercise for30 secondstouchyourtoesspinaround5 times15secondrest6 leglifts4lungesfreestretch 30seconds20secondreset15secondplankstand onright leg15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. stand on one leg for 15 seconds
  3. 10 jumping jacks
  4. 5 knee push ups
  5. 5 push ups
  6. choose your own activity for 1 minute
  7. free stretch 30 seconds
  8. run in place for 15 seconds
  9. 5 squats
  10. 15 second rest
  11. skip in place for 15 seconds
  12. run in place for 30 seconds
  13. 15 second rest
  14. 10 arm circles
  15. 5 sit ups
  16. 5 calf raises
  17. touch your toes
  18. 20 seconds of arm stretches
  19. butterfly stretch
  20. choose any stretch or exercise for 30 seconds
  21. touch your toes
  22. spin around 5 times
  23. 15 second rest
  24. 6 leg lifts
  25. 4 lunges
  26. free stretch 30 seconds
  27. 20 second reset
  28. 15 second plank
  29. stand on right leg 15 seconds