Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 leg lifts
2. free stretch 30 seconds
3. 20 seconds of arm stretches
4. 5 sit ups
5. 4 lunges
6. 15 second rest
7. 5 push ups
8. 15 second plank
9. 15 second rest
10. touch your toes
11. run in place for 30 seconds
12. choose your own activity for 1 minute
13. choose any stretch or exercise for 30 seconds
14. spin around 5 times
15. 5 knee push ups
16. butterfly stretch
17. 10 second plank
18. free stretch 30 seconds
19. 20 second reset
20. 10 jumping jacks
21. 15 second rest
22. stand on right leg 15 seconds
23. 5 squats
24. touch your toes
25. 10 arm circles
26. 5 calf raises
27. run in place for 15 seconds
28. stand on one leg for 15 seconds
29. skip in place for 15 seconds