10jumpingjacksskip inplace for15secondsbutterflystretch5 kneepushupsspinaround5 times10secondplankstand onright leg15seconds15secondrestrun inplace for30seconds5squats15secondrest20secondresetfreestretch 30secondsrun inplace for15seconds6 legliftstouchyourtoes20secondsof armstretchesstand onone legfor 15seconds10 armcirclestouchyourtoes5 pushupschoose anystretch orexercise for30 seconds5 calfraiseschooseyour ownactivity for1 minute15secondplank4lunges15secondrest5 situpsfreestretch 30seconds10jumpingjacksskip inplace for15secondsbutterflystretch5 kneepushupsspinaround5 times10secondplankstand onright leg15seconds15secondrestrun inplace for30seconds5squats15secondrest20secondresetfreestretch 30secondsrun inplace for15seconds6 legliftstouchyourtoes20secondsof armstretchesstand onone legfor 15seconds10 armcirclestouchyourtoes5 pushupschoose anystretch orexercise for30 seconds5 calfraiseschooseyour ownactivity for1 minute15secondplank4lunges15secondrest5 situpsfreestretch 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. skip in place for 15 seconds
  3. butterfly stretch
  4. 5 knee push ups
  5. spin around 5 times
  6. 10 second plank
  7. stand on right leg 15 seconds
  8. 15 second rest
  9. run in place for 30 seconds
  10. 5 squats
  11. 15 second rest
  12. 20 second reset
  13. free stretch 30 seconds
  14. run in place for 15 seconds
  15. 6 leg lifts
  16. touch your toes
  17. 20 seconds of arm stretches
  18. stand on one leg for 15 seconds
  19. 10 arm circles
  20. touch your toes
  21. 5 push ups
  22. choose any stretch or exercise for 30 seconds
  23. 5 calf raises
  24. choose your own activity for 1 minute
  25. 15 second plank
  26. 4 lunges
  27. 15 second rest
  28. 5 sit ups
  29. free stretch 30 seconds