stand on right leg 15 seconds 20 second reset 5 knee push ups touch your toes 10 arm circles spin around 5 times butterfly stretch 5 squats 15 second rest 6 leg lifts free stretch 30 seconds skip in place for 15 seconds 15 second rest 5 calf raises free stretch 30 seconds 20 seconds of arm stretches 5 sit ups choose any stretch or exercise for 30 seconds stand on one leg for 15 seconds 10 second plank choose your own activity for 1 minute run in place for 15 seconds 5 push ups 4 lunges 15 second plank touch your toes run in place for 30 seconds 15 second rest 10 jumping jacks stand on right leg 15 seconds 20 second reset 5 knee push ups touch your toes 10 arm circles spin around 5 times butterfly stretch 5 squats 15 second rest 6 leg lifts free stretch 30 seconds skip in place for 15 seconds 15 second rest 5 calf raises free stretch 30 seconds 20 seconds of arm stretches 5 sit ups choose any stretch or exercise for 30 seconds stand on one leg for 15 seconds 10 second plank choose your own activity for 1 minute run in place for 15 seconds 5 push ups 4 lunges 15 second plank touch your toes run in place for 30 seconds 15 second rest 10 jumping jacks
(Print)
stand on right leg 15 seconds
20 second reset
5 knee push ups
touch your toes
10 arm circles
spin around 5 times
butterfly stretch
5 squats
15 second rest
6 leg lifts
free stretch 30 seconds
skip in place for 15 seconds
15 second rest
5 calf raises
free stretch 30 seconds
20 seconds of arm stretches
5 sit ups
choose any stretch or exercise for 30 seconds
stand on one leg for 15 seconds
10 second plank
choose your own activity for 1 minute
run in place for 15 seconds
5 push ups
4 lunges
15 second plank
touch your toes
run in place for 30 seconds
15 second rest
10 jumping jacks
