10 arm circles choose your own activity for 1 minute 10 second plank spin around 5 times 15 second rest choose any stretch or exercise for 30 seconds 15 second plank free stretch 30 seconds 4 lunges 20 second reset skip in place for 15 seconds touch your toes stand on one leg for 15 seconds stand on right leg 15 seconds run in place for 15 seconds 6 leg lifts touch your toes butterfly stretch 5 knee push ups free stretch 30 seconds 10 jumping jacks 5 squats 5 push ups 20 seconds of arm stretches 5 calf raises 15 second rest run in place for 30 seconds 5 sit ups 15 second rest 10 arm circles choose your own activity for 1 minute 10 second plank spin around 5 times 15 second rest choose any stretch or exercise for 30 seconds 15 second plank free stretch 30 seconds 4 lunges 20 second reset skip in place for 15 seconds touch your toes stand on one leg for 15 seconds stand on right leg 15 seconds run in place for 15 seconds 6 leg lifts touch your toes butterfly stretch 5 knee push ups free stretch 30 seconds 10 jumping jacks 5 squats 5 push ups 20 seconds of arm stretches 5 calf raises 15 second rest run in place for 30 seconds 5 sit ups 15 second rest
(Print)
10 arm circles
choose your own activity for 1 minute
10 second plank
spin around 5 times
15 second rest
choose any stretch or exercise for 30 seconds
15 second plank
free stretch 30 seconds
4 lunges
20 second reset
skip in place for 15 seconds
touch your toes
stand on one leg for 15 seconds
stand on right leg 15 seconds
run in place for 15 seconds
6 leg lifts
touch your toes
butterfly stretch
5 knee push ups
free stretch 30 seconds
10 jumping jacks
5 squats
5 push ups
20 seconds of arm stretches
5 calf raises
15 second rest
run in place for 30 seconds
5 sit ups
15 second rest
