free stretch 30 seconds 5 squats 10 jumping jacks 20 second reset 20 seconds of arm stretches 10 arm circles touch your toes touch your toes run in place for 15 seconds 15 second plank stand on one leg for 15 seconds 15 second rest choose your own activity for 1 minute butterfly stretch 5 push ups 5 calf raises 6 leg lifts 15 second rest skip in place for 15 seconds 5 sit ups stand on right leg 15 seconds run in place for 30 seconds 10 second plank 4 lunges 15 second rest choose any stretch or exercise for 30 seconds free stretch 30 seconds 5 knee push ups spin around 5 times free stretch 30 seconds 5 squats 10 jumping jacks 20 second reset 20 seconds of arm stretches 10 arm circles touch your toes touch your toes run in place for 15 seconds 15 second plank stand on one leg for 15 seconds 15 second rest choose your own activity for 1 minute butterfly stretch 5 push ups 5 calf raises 6 leg lifts 15 second rest skip in place for 15 seconds 5 sit ups stand on right leg 15 seconds run in place for 30 seconds 10 second plank 4 lunges 15 second rest choose any stretch or exercise for 30 seconds free stretch 30 seconds 5 knee push ups spin around 5 times
(Print)
free stretch 30 seconds
5 squats
10 jumping jacks
20 second reset
20 seconds of arm stretches
10 arm circles
touch your toes
touch your toes
run in place for 15 seconds
15 second plank
stand on one leg for 15 seconds
15 second rest
choose your own activity for 1 minute
butterfly stretch
5 push ups
5 calf raises
6 leg lifts
15 second rest
skip in place for 15 seconds
5 sit ups
stand on right leg 15 seconds
run in place for 30 seconds
10 second plank
4 lunges
15 second rest
choose any stretch or exercise for 30 seconds
free stretch 30 seconds
5 knee push ups
spin around 5 times
