choose your own activity for 1 minute 15 second rest 5 sit ups 15 second rest free stretch 30 seconds 6 leg lifts 15 second plank 15 second rest butterfly stretch touch your toes skip in place for 15 seconds stand on one leg for 15 seconds free stretch 30 seconds spin around 5 times 20 seconds of arm stretches 10 second plank 5 calf raises 4 lunges 5 knee push ups 10 jumping jacks run in place for 30 seconds run in place for 15 seconds stand on right leg 15 seconds 5 squats 20 second reset 5 push ups choose any stretch or exercise for 30 seconds touch your toes 10 arm circles choose your own activity for 1 minute 15 second rest 5 sit ups 15 second rest free stretch 30 seconds 6 leg lifts 15 second plank 15 second rest butterfly stretch touch your toes skip in place for 15 seconds stand on one leg for 15 seconds free stretch 30 seconds spin around 5 times 20 seconds of arm stretches 10 second plank 5 calf raises 4 lunges 5 knee push ups 10 jumping jacks run in place for 30 seconds run in place for 15 seconds stand on right leg 15 seconds 5 squats 20 second reset 5 push ups choose any stretch or exercise for 30 seconds touch your toes 10 arm circles
(Print)
choose your own activity for 1 minute
15 second rest
5 sit ups
15 second rest
free stretch 30 seconds
6 leg lifts
15 second plank
15 second rest
butterfly stretch
touch your toes
skip in place for 15 seconds
stand on one leg for 15 seconds
free stretch 30 seconds
spin around 5 times
20 seconds of arm stretches
10 second plank
5 calf raises
4 lunges
5 knee push ups
10 jumping jacks
run in place for 30 seconds
run in place for 15 seconds
stand on right leg 15 seconds
5 squats
20 second reset
5 push ups
choose any stretch or exercise for 30 seconds
touch your toes
10 arm circles
