run inplace for15seconds10secondplankrun inplace for30seconds6 leglifts10jumpingjacksbutterflystretchfreestretch 30secondstouchyourtoestouchyourtoes15secondrest5 kneepushups20secondresetchooseyour ownactivity for1 minute20secondsof armstretches5 pushups4lunges5 calfraises10 armcirclesstand onone legfor 15seconds5 situpsspinaround5 times15secondrestfreestretch 30seconds5squatsskip inplace for15secondschoose anystretch orexercise for30 seconds15secondplank15secondreststand onright leg15secondsrun inplace for15seconds10secondplankrun inplace for30seconds6 leglifts10jumpingjacksbutterflystretchfreestretch 30secondstouchyourtoestouchyourtoes15secondrest5 kneepushups20secondresetchooseyour ownactivity for1 minute20secondsof armstretches5 pushups4lunges5 calfraises10 armcirclesstand onone legfor 15seconds5 situpsspinaround5 times15secondrestfreestretch 30seconds5squatsskip inplace for15secondschoose anystretch orexercise for30 seconds15secondplank15secondreststand onright leg15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 15 seconds
  2. 10 second plank
  3. run in place for 30 seconds
  4. 6 leg lifts
  5. 10 jumping jacks
  6. butterfly stretch
  7. free stretch 30 seconds
  8. touch your toes
  9. touch your toes
  10. 15 second rest
  11. 5 knee push ups
  12. 20 second reset
  13. choose your own activity for 1 minute
  14. 20 seconds of arm stretches
  15. 5 push ups
  16. 4 lunges
  17. 5 calf raises
  18. 10 arm circles
  19. stand on one leg for 15 seconds
  20. 5 sit ups
  21. spin around 5 times
  22. 15 second rest
  23. free stretch 30 seconds
  24. 5 squats
  25. skip in place for 15 seconds
  26. choose any stretch or exercise for 30 seconds
  27. 15 second plank
  28. 15 second rest
  29. stand on right leg 15 seconds