5 pushupsfreestretch 30seconds15secondplankskip inplace for15seconds20secondreset6 legliftschoose anystretch orexercise for30 secondstouchyourtoes15secondrest10jumpingjacks20secondsof armstretches5squats5 calfraisesbutterflystretchspinaround5 timestouchyourtoesfreestretch 30seconds10 armcircles5 situps5 kneepushupsstand onone legfor 15seconds15secondrestchooseyour ownactivity for1 minute15secondrestrun inplace for15seconds4lungesrun inplace for30seconds10secondplankstand onright leg15seconds5 pushupsfreestretch 30seconds15secondplankskip inplace for15seconds20secondreset6 legliftschoose anystretch orexercise for30 secondstouchyourtoes15secondrest10jumpingjacks20secondsof armstretches5squats5 calfraisesbutterflystretchspinaround5 timestouchyourtoesfreestretch 30seconds10 armcircles5 situps5 kneepushupsstand onone legfor 15seconds15secondrestchooseyour ownactivity for1 minute15secondrestrun inplace for15seconds4lungesrun inplace for30seconds10secondplankstand onright leg15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. free stretch 30 seconds
  3. 15 second plank
  4. skip in place for 15 seconds
  5. 20 second reset
  6. 6 leg lifts
  7. choose any stretch or exercise for 30 seconds
  8. touch your toes
  9. 15 second rest
  10. 10 jumping jacks
  11. 20 seconds of arm stretches
  12. 5 squats
  13. 5 calf raises
  14. butterfly stretch
  15. spin around 5 times
  16. touch your toes
  17. free stretch 30 seconds
  18. 10 arm circles
  19. 5 sit ups
  20. 5 knee push ups
  21. stand on one leg for 15 seconds
  22. 15 second rest
  23. choose your own activity for 1 minute
  24. 15 second rest
  25. run in place for 15 seconds
  26. 4 lunges
  27. run in place for 30 seconds
  28. 10 second plank
  29. stand on right leg 15 seconds