run inplace for30secondsspinaround5 timesfreestretch 30seconds4lungesbutterflystretchskip inplace for15secondstouchyourtoes5 situpschoose anystretch orexercise for30 secondschooseyour ownactivity for1 minute6 leglifts20secondsof armstretchesstand onright leg15seconds5 kneepushups5squats10 armcirclestouchyourtoesstand onone legfor 15secondsfreestretch 30secondsrun inplace for15seconds15secondplank20secondreset5 calfraises15secondrest15secondrest5 pushups15secondrest10jumpingjacks10secondplankrun inplace for30secondsspinaround5 timesfreestretch 30seconds4lungesbutterflystretchskip inplace for15secondstouchyourtoes5 situpschoose anystretch orexercise for30 secondschooseyour ownactivity for1 minute6 leglifts20secondsof armstretchesstand onright leg15seconds5 kneepushups5squats10 armcirclestouchyourtoesstand onone legfor 15secondsfreestretch 30secondsrun inplace for15seconds15secondplank20secondreset5 calfraises15secondrest15secondrest5 pushups15secondrest10jumpingjacks10secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 30 seconds
  2. spin around 5 times
  3. free stretch 30 seconds
  4. 4 lunges
  5. butterfly stretch
  6. skip in place for 15 seconds
  7. touch your toes
  8. 5 sit ups
  9. choose any stretch or exercise for 30 seconds
  10. choose your own activity for 1 minute
  11. 6 leg lifts
  12. 20 seconds of arm stretches
  13. stand on right leg 15 seconds
  14. 5 knee push ups
  15. 5 squats
  16. 10 arm circles
  17. touch your toes
  18. stand on one leg for 15 seconds
  19. free stretch 30 seconds
  20. run in place for 15 seconds
  21. 15 second plank
  22. 20 second reset
  23. 5 calf raises
  24. 15 second rest
  25. 15 second rest
  26. 5 push ups
  27. 15 second rest
  28. 10 jumping jacks
  29. 10 second plank