Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 second plank
2. stand on one leg for 15 seconds
3. free stretch 30 seconds
4. run in place for 15 seconds
5. 15 second rest
6. 5 sit ups
7. touch your toes
8. choose your own activity for 1 minute
9. run in place for 30 seconds
10. 15 second rest
11. spin around 5 times
12. 4 lunges
13. 5 calf raises
14. free stretch 30 seconds
15. 20 second reset
16. 5 knee push ups
17. 5 squats
18. stand on right leg 15 seconds
19. 10 jumping jacks
20. skip in place for 15 seconds
21. 15 second rest
22. butterfly stretch
23. touch your toes
24. 20 seconds of arm stretches
25. 5 push ups
26. 15 second plank
27. choose any stretch or exercise for 30 seconds
28. 10 arm circles
29. 6 leg lifts