Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 jumping jacks
2. touch your toes
3. 10 arm circles
4. 15 second rest
5. run in place for 30 seconds
6. butterfly stretch
7. 5 push ups
8. 20 seconds of arm stretches
9. 5 squats
10. 6 leg lifts
11. free stretch 30 seconds
12. 15 second plank
13. touch your toes
14. 4 lunges
15. 5 knee push ups
16. 20 second reset
17. skip in place for 15 seconds
18. spin around 5 times
19. 5 sit ups
20. run in place for 15 seconds
21. 5 calf raises
22. stand on one leg for 15 seconds
23. free stretch 30 seconds
24. choose any stretch or exercise for 30 seconds
25. 15 second rest
26. choose your own activity for 1 minute
27. stand on right leg 15 seconds
28. 15 second rest
29. 10 second plank