Exampleof adisruptionto CAREFree!Exampleof ananchorExample ofconditionedbeliefYou arenot yourthoughtsWindowofToleranceDogMindReactionvsResponseAnchorSympatheticnervoussystemSkymetaphorCARESensesas ananchorConditionedMindLionMindRoot of thewordmindfulnessCountingtheBreathCompassionatewitnessProgressiveMuscleRelaxationMindfulnessExampleof adisruptionto CAREFree!Exampleof ananchorExample ofconditionedbeliefYou arenot yourthoughtsWindowofToleranceDogMindReactionvsResponseAnchorSympatheticnervoussystemSkymetaphorCARESensesas ananchorConditionedMindLionMindRoot of thewordmindfulnessCountingtheBreathCompassionatewitnessProgressiveMuscleRelaxationMindfulness

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Example of a disruption to CARE
  2. Free!
  3. Example of an anchor
  4. Example of conditioned belief
  5. You are not your thoughts
  6. Window of Tolerance
  7. Dog Mind
  8. Reaction vs Response
  9. Anchor
  10. Sympathetic nervous system
  11. Sky metaphor
  12. CARE
  13. Senses as an anchor
  14. Conditioned Mind
  15. Lion Mind
  16. Root of the word mindfulness
  17. Counting the Breath
  18. Compassionate witness
  19. Progressive Muscle Relaxation
  20. Mindfulness