CountingtheBreathAnchorFree!SkymetaphorExampleof adisruptionto CARESympatheticnervoussystemExampleof ananchorWindowofToleranceProgressiveMuscleRelaxationCARERoot of thewordmindfulnessDogMindReactionvsResponseExample ofconditionedbeliefCompassionatewitnessLionMindYou arenot yourthoughtsMindfulnessConditionedMindSensesas ananchorCountingtheBreathAnchorFree!SkymetaphorExampleof adisruptionto CARESympatheticnervoussystemExampleof ananchorWindowofToleranceProgressiveMuscleRelaxationCARERoot of thewordmindfulnessDogMindReactionvsResponseExample ofconditionedbeliefCompassionatewitnessLionMindYou arenot yourthoughtsMindfulnessConditionedMindSensesas ananchor

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting the Breath
  2. Anchor
  3. Free!
  4. Sky metaphor
  5. Example of a disruption to CARE
  6. Sympathetic nervous system
  7. Example of an anchor
  8. Window of Tolerance
  9. Progressive Muscle Relaxation
  10. CARE
  11. Root of the word mindfulness
  12. Dog Mind
  13. Reaction vs Response
  14. Example of conditioned belief
  15. Compassionate witness
  16. Lion Mind
  17. You are not your thoughts
  18. Mindfulness
  19. Conditioned Mind
  20. Senses as an anchor