Window of Tolerance Counting the Breath Example of a disruption to CARE Example of an anchor Sympathetic nervous system You are not your thoughts Compassionate witness Root of the word mindfulness Example of conditioned belief Senses as an anchor Mindfulness Lion Mind Sky metaphor CARE Free! Reaction vs Response Progressive Muscle Relaxation Anchor Dog Mind Conditioned Mind Window of Tolerance Counting the Breath Example of a disruption to CARE Example of an anchor Sympathetic nervous system You are not your thoughts Compassionate witness Root of the word mindfulness Example of conditioned belief Senses as an anchor Mindfulness Lion Mind Sky metaphor CARE Free! Reaction vs Response Progressive Muscle Relaxation Anchor Dog Mind Conditioned Mind
Bingo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Window of Tolerance
Counting the Breath
Example of a disruption to CARE
Example of an anchor
Sympathetic nervous system
You are not your thoughts
Compassionate witness
Root of the word mindfulness
Example of conditioned belief
Senses as an anchor
Mindfulness
Lion Mind
Sky metaphor
CARE
Free!
Reaction vs Response
Progressive Muscle Relaxation
Anchor
Dog Mind
Conditioned Mind