Exampleof ananchorReactionvsResponseSkymetaphorWindowofToleranceCountingtheBreathLionMindSympatheticnervoussystemYou arenot yourthoughtsSensesas ananchorMindfulnessExampleof adisruptionto CAREExample ofconditionedbeliefConditionedMindFree!AnchorProgressiveMuscleRelaxationDogMindCompassionatewitnessCARERoot of thewordmindfulnessExampleof ananchorReactionvsResponseSkymetaphorWindowofToleranceCountingtheBreathLionMindSympatheticnervoussystemYou arenot yourthoughtsSensesas ananchorMindfulnessExampleof adisruptionto CAREExample ofconditionedbeliefConditionedMindFree!AnchorProgressiveMuscleRelaxationDogMindCompassionatewitnessCARERoot of thewordmindfulness

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Example of an anchor
  2. Reaction vs Response
  3. Sky metaphor
  4. Window of Tolerance
  5. Counting the Breath
  6. Lion Mind
  7. Sympathetic nervous system
  8. You are not your thoughts
  9. Senses as an anchor
  10. Mindfulness
  11. Example of a disruption to CARE
  12. Example of conditioned belief
  13. Conditioned Mind
  14. Free!
  15. Anchor
  16. Progressive Muscle Relaxation
  17. Dog Mind
  18. Compassionate witness
  19. CARE
  20. Root of the word mindfulness