CAREConditionedMindRoot of thewordmindfulnessFree!Exampleof adisruptionto CAREProgressiveMuscleRelaxationMindfulnessWindowofToleranceSkymetaphorExampleof ananchorExample ofconditionedbeliefSympatheticnervoussystemCountingtheBreathSensesas ananchorLionMindCompassionatewitnessReactionvsResponseDogMindAnchorYou arenot yourthoughtsCAREConditionedMindRoot of thewordmindfulnessFree!Exampleof adisruptionto CAREProgressiveMuscleRelaxationMindfulnessWindowofToleranceSkymetaphorExampleof ananchorExample ofconditionedbeliefSympatheticnervoussystemCountingtheBreathSensesas ananchorLionMindCompassionatewitnessReactionvsResponseDogMindAnchorYou arenot yourthoughts

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CARE
  2. Conditioned Mind
  3. Root of the word mindfulness
  4. Free!
  5. Example of a disruption to CARE
  6. Progressive Muscle Relaxation
  7. Mindfulness
  8. Window of Tolerance
  9. Sky metaphor
  10. Example of an anchor
  11. Example of conditioned belief
  12. Sympathetic nervous system
  13. Counting the Breath
  14. Senses as an anchor
  15. Lion Mind
  16. Compassionate witness
  17. Reaction vs Response
  18. Dog Mind
  19. Anchor
  20. You are not your thoughts