SkymetaphorSympatheticnervoussystemCARESensesas ananchorExample ofconditionedbeliefConditionedMindAnchorRoot of thewordmindfulnessExampleof ananchorProgressiveMuscleRelaxationCompassionatewitnessCountingtheBreathMindfulnessLionMindReactionvsResponseWindowofToleranceExampleof adisruptionto CAREYou arenot yourthoughtsDogMindFree!SkymetaphorSympatheticnervoussystemCARESensesas ananchorExample ofconditionedbeliefConditionedMindAnchorRoot of thewordmindfulnessExampleof ananchorProgressiveMuscleRelaxationCompassionatewitnessCountingtheBreathMindfulnessLionMindReactionvsResponseWindowofToleranceExampleof adisruptionto CAREYou arenot yourthoughtsDogMindFree!

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sky metaphor
  2. Sympathetic nervous system
  3. CARE
  4. Senses as an anchor
  5. Example of conditioned belief
  6. Conditioned Mind
  7. Anchor
  8. Root of the word mindfulness
  9. Example of an anchor
  10. Progressive Muscle Relaxation
  11. Compassionate witness
  12. Counting the Breath
  13. Mindfulness
  14. Lion Mind
  15. Reaction vs Response
  16. Window of Tolerance
  17. Example of a disruption to CARE
  18. You are not your thoughts
  19. Dog Mind
  20. Free!