Example ofconditionedbeliefRoot of thewordmindfulnessCARECompassionatewitnessFree!SkymetaphorSympatheticnervoussystemCountingtheBreathAnchorMindfulnessYou arenot yourthoughtsExampleof adisruptionto CARELionMindExampleof ananchorWindowofToleranceConditionedMindSensesas ananchorDogMindReactionvsResponseProgressiveMuscleRelaxationExample ofconditionedbeliefRoot of thewordmindfulnessCARECompassionatewitnessFree!SkymetaphorSympatheticnervoussystemCountingtheBreathAnchorMindfulnessYou arenot yourthoughtsExampleof adisruptionto CARELionMindExampleof ananchorWindowofToleranceConditionedMindSensesas ananchorDogMindReactionvsResponseProgressiveMuscleRelaxation

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Example of conditioned belief
  2. Root of the word mindfulness
  3. CARE
  4. Compassionate witness
  5. Free!
  6. Sky metaphor
  7. Sympathetic nervous system
  8. Counting the Breath
  9. Anchor
  10. Mindfulness
  11. You are not your thoughts
  12. Example of a disruption to CARE
  13. Lion Mind
  14. Example of an anchor
  15. Window of Tolerance
  16. Conditioned Mind
  17. Senses as an anchor
  18. Dog Mind
  19. Reaction vs Response
  20. Progressive Muscle Relaxation