Root of thewordmindfulnessSympatheticnervoussystemCompassionatewitnessYou arenot yourthoughtsSensesas ananchorWindowofToleranceExampleof adisruptionto CAREAnchorProgressiveMuscleRelaxationConditionedMindDogMindSkymetaphorCountingtheBreathFree!ReactionvsResponseMindfulnessCAREExample ofconditionedbeliefLionMindExampleof ananchorRoot of thewordmindfulnessSympatheticnervoussystemCompassionatewitnessYou arenot yourthoughtsSensesas ananchorWindowofToleranceExampleof adisruptionto CAREAnchorProgressiveMuscleRelaxationConditionedMindDogMindSkymetaphorCountingtheBreathFree!ReactionvsResponseMindfulnessCAREExample ofconditionedbeliefLionMindExampleof ananchor

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Root of the word mindfulness
  2. Sympathetic nervous system
  3. Compassionate witness
  4. You are not your thoughts
  5. Senses as an anchor
  6. Window of Tolerance
  7. Example of a disruption to CARE
  8. Anchor
  9. Progressive Muscle Relaxation
  10. Conditioned Mind
  11. Dog Mind
  12. Sky metaphor
  13. Counting the Breath
  14. Free!
  15. Reaction vs Response
  16. Mindfulness
  17. CARE
  18. Example of conditioned belief
  19. Lion Mind
  20. Example of an anchor