SkymetaphorRoot of thewordmindfulnessProgressiveMuscleRelaxationFree!DogMindAnchorCompassionatewitnessCountingtheBreathYou arenot yourthoughtsConditionedMindExampleof ananchorReactionvsResponseSensesas ananchorLionMindMindfulnessWindowofToleranceExampleof adisruptionto CAREExample ofconditionedbeliefSympatheticnervoussystemCARESkymetaphorRoot of thewordmindfulnessProgressiveMuscleRelaxationFree!DogMindAnchorCompassionatewitnessCountingtheBreathYou arenot yourthoughtsConditionedMindExampleof ananchorReactionvsResponseSensesas ananchorLionMindMindfulnessWindowofToleranceExampleof adisruptionto CAREExample ofconditionedbeliefSympatheticnervoussystemCARE

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sky metaphor
  2. Root of the word mindfulness
  3. Progressive Muscle Relaxation
  4. Free!
  5. Dog Mind
  6. Anchor
  7. Compassionate witness
  8. Counting the Breath
  9. You are not your thoughts
  10. Conditioned Mind
  11. Example of an anchor
  12. Reaction vs Response
  13. Senses as an anchor
  14. Lion Mind
  15. Mindfulness
  16. Window of Tolerance
  17. Example of a disruption to CARE
  18. Example of conditioned belief
  19. Sympathetic nervous system
  20. CARE