Exampleof adisruptionto CAREReactionvsResponseExample ofconditionedbeliefAnchorMindfulnessDogMindSympatheticnervoussystemSkymetaphorLionMindFree!Root of thewordmindfulnessProgressiveMuscleRelaxationSensesas ananchorCAREConditionedMindWindowofToleranceExampleof ananchorCompassionatewitnessCountingtheBreathYou arenot yourthoughtsExampleof adisruptionto CAREReactionvsResponseExample ofconditionedbeliefAnchorMindfulnessDogMindSympatheticnervoussystemSkymetaphorLionMindFree!Root of thewordmindfulnessProgressiveMuscleRelaxationSensesas ananchorCAREConditionedMindWindowofToleranceExampleof ananchorCompassionatewitnessCountingtheBreathYou arenot yourthoughts

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Example of a disruption to CARE
  2. Reaction vs Response
  3. Example of conditioned belief
  4. Anchor
  5. Mindfulness
  6. Dog Mind
  7. Sympathetic nervous system
  8. Sky metaphor
  9. Lion Mind
  10. Free!
  11. Root of the word mindfulness
  12. Progressive Muscle Relaxation
  13. Senses as an anchor
  14. CARE
  15. Conditioned Mind
  16. Window of Tolerance
  17. Example of an anchor
  18. Compassionate witness
  19. Counting the Breath
  20. You are not your thoughts