Root of thewordmindfulnessSympatheticnervoussystemSensesas ananchorReactionvsResponseLionMindExampleof adisruptionto CAREAnchorCAREExampleof ananchorDogMindExample ofconditionedbeliefFree!CountingtheBreathProgressiveMuscleRelaxationSkymetaphorMindfulnessCompassionatewitnessYou arenot yourthoughtsConditionedMindWindowofToleranceRoot of thewordmindfulnessSympatheticnervoussystemSensesas ananchorReactionvsResponseLionMindExampleof adisruptionto CAREAnchorCAREExampleof ananchorDogMindExample ofconditionedbeliefFree!CountingtheBreathProgressiveMuscleRelaxationSkymetaphorMindfulnessCompassionatewitnessYou arenot yourthoughtsConditionedMindWindowofTolerance

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Root of the word mindfulness
  2. Sympathetic nervous system
  3. Senses as an anchor
  4. Reaction vs Response
  5. Lion Mind
  6. Example of a disruption to CARE
  7. Anchor
  8. CARE
  9. Example of an anchor
  10. Dog Mind
  11. Example of conditioned belief
  12. Free!
  13. Counting the Breath
  14. Progressive Muscle Relaxation
  15. Sky metaphor
  16. Mindfulness
  17. Compassionate witness
  18. You are not your thoughts
  19. Conditioned Mind
  20. Window of Tolerance