CompassionatewitnessRoot of thewordmindfulnessConditionedMindSkymetaphorCARESympatheticnervoussystemProgressiveMuscleRelaxationExampleof ananchorYou arenot yourthoughtsExample ofconditionedbeliefCountingtheBreathSensesas ananchorDogMindMindfulnessFree!WindowofToleranceReactionvsResponseLionMindExampleof adisruptionto CAREAnchorCompassionatewitnessRoot of thewordmindfulnessConditionedMindSkymetaphorCARESympatheticnervoussystemProgressiveMuscleRelaxationExampleof ananchorYou arenot yourthoughtsExample ofconditionedbeliefCountingtheBreathSensesas ananchorDogMindMindfulnessFree!WindowofToleranceReactionvsResponseLionMindExampleof adisruptionto CAREAnchor

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compassionate witness
  2. Root of the word mindfulness
  3. Conditioned Mind
  4. Sky metaphor
  5. CARE
  6. Sympathetic nervous system
  7. Progressive Muscle Relaxation
  8. Example of an anchor
  9. You are not your thoughts
  10. Example of conditioned belief
  11. Counting the Breath
  12. Senses as an anchor
  13. Dog Mind
  14. Mindfulness
  15. Free!
  16. Window of Tolerance
  17. Reaction vs Response
  18. Lion Mind
  19. Example of a disruption to CARE
  20. Anchor