WindowofToleranceExample ofconditionedbeliefExampleof ananchorMindfulnessSensesas ananchorExampleof adisruptionto CAREReactionvsResponseProgressiveMuscleRelaxationSympatheticnervoussystemDogMindYou arenot yourthoughtsCompassionatewitnessRoot of thewordmindfulnessSkymetaphorFree!AnchorLionMindConditionedMindCountingtheBreathCAREWindowofToleranceExample ofconditionedbeliefExampleof ananchorMindfulnessSensesas ananchorExampleof adisruptionto CAREReactionvsResponseProgressiveMuscleRelaxationSympatheticnervoussystemDogMindYou arenot yourthoughtsCompassionatewitnessRoot of thewordmindfulnessSkymetaphorFree!AnchorLionMindConditionedMindCountingtheBreathCARE

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Window of Tolerance
  2. Example of conditioned belief
  3. Example of an anchor
  4. Mindfulness
  5. Senses as an anchor
  6. Example of a disruption to CARE
  7. Reaction vs Response
  8. Progressive Muscle Relaxation
  9. Sympathetic nervous system
  10. Dog Mind
  11. You are not your thoughts
  12. Compassionate witness
  13. Root of the word mindfulness
  14. Sky metaphor
  15. Free!
  16. Anchor
  17. Lion Mind
  18. Conditioned Mind
  19. Counting the Breath
  20. CARE