Window of Tolerance Example of conditioned belief Example of an anchor Mindfulness Senses as an anchor Example of a disruption to CARE Reaction vs Response Progressive Muscle Relaxation Sympathetic nervous system Dog Mind You are not your thoughts Compassionate witness Root of the word mindfulness Sky metaphor Free! Anchor Lion Mind Conditioned Mind Counting the Breath CARE Window of Tolerance Example of conditioned belief Example of an anchor Mindfulness Senses as an anchor Example of a disruption to CARE Reaction vs Response Progressive Muscle Relaxation Sympathetic nervous system Dog Mind You are not your thoughts Compassionate witness Root of the word mindfulness Sky metaphor Free! Anchor Lion Mind Conditioned Mind Counting the Breath CARE
Bingo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Window of Tolerance
Example of conditioned belief
Example of an anchor
Mindfulness
Senses as an anchor
Example of a disruption to CARE
Reaction vs Response
Progressive Muscle Relaxation
Sympathetic nervous system
Dog Mind
You are not your thoughts
Compassionate witness
Root of the word mindfulness
Sky metaphor
Free!
Anchor
Lion Mind
Conditioned Mind
Counting the Breath
CARE