Exampleof ananchorSkymetaphorMindfulnessFree!Root of thewordmindfulnessWindowofToleranceYou arenot yourthoughtsConditionedMindCompassionatewitnessExampleof adisruptionto CAREProgressiveMuscleRelaxationCountingtheBreathDogMindLionMindReactionvsResponseSympatheticnervoussystemSensesas ananchorCAREExample ofconditionedbeliefAnchorExampleof ananchorSkymetaphorMindfulnessFree!Root of thewordmindfulnessWindowofToleranceYou arenot yourthoughtsConditionedMindCompassionatewitnessExampleof adisruptionto CAREProgressiveMuscleRelaxationCountingtheBreathDogMindLionMindReactionvsResponseSympatheticnervoussystemSensesas ananchorCAREExample ofconditionedbeliefAnchor

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Example of an anchor
  2. Sky metaphor
  3. Mindfulness
  4. Free!
  5. Root of the word mindfulness
  6. Window of Tolerance
  7. You are not your thoughts
  8. Conditioned Mind
  9. Compassionate witness
  10. Example of a disruption to CARE
  11. Progressive Muscle Relaxation
  12. Counting the Breath
  13. Dog Mind
  14. Lion Mind
  15. Reaction vs Response
  16. Sympathetic nervous system
  17. Senses as an anchor
  18. CARE
  19. Example of conditioned belief
  20. Anchor