You arenot yourthoughtsFree!SkymetaphorReactionvsResponseSensesas ananchorConditionedMindMindfulnessSympatheticnervoussystemRoot of thewordmindfulnessProgressiveMuscleRelaxationAnchorExampleof ananchorExample ofconditionedbeliefLionMindCompassionatewitnessExampleof adisruptionto CARECountingtheBreathWindowofToleranceDogMindCAREYou arenot yourthoughtsFree!SkymetaphorReactionvsResponseSensesas ananchorConditionedMindMindfulnessSympatheticnervoussystemRoot of thewordmindfulnessProgressiveMuscleRelaxationAnchorExampleof ananchorExample ofconditionedbeliefLionMindCompassionatewitnessExampleof adisruptionto CARECountingtheBreathWindowofToleranceDogMindCARE

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. You are not your thoughts
  2. Free!
  3. Sky metaphor
  4. Reaction vs Response
  5. Senses as an anchor
  6. Conditioned Mind
  7. Mindfulness
  8. Sympathetic nervous system
  9. Root of the word mindfulness
  10. Progressive Muscle Relaxation
  11. Anchor
  12. Example of an anchor
  13. Example of conditioned belief
  14. Lion Mind
  15. Compassionate witness
  16. Example of a disruption to CARE
  17. Counting the Breath
  18. Window of Tolerance
  19. Dog Mind
  20. CARE