Exampleof ananchorMindfulnessRoot of thewordmindfulnessConditionedMindLionMindProgressiveMuscleRelaxationSensesas ananchorSympatheticnervoussystemCARESkymetaphorWindowofToleranceAnchorReactionvsResponseDogMindExampleof adisruptionto CAREExample ofconditionedbeliefCompassionatewitnessYou arenot yourthoughtsFree!CountingtheBreathExampleof ananchorMindfulnessRoot of thewordmindfulnessConditionedMindLionMindProgressiveMuscleRelaxationSensesas ananchorSympatheticnervoussystemCARESkymetaphorWindowofToleranceAnchorReactionvsResponseDogMindExampleof adisruptionto CAREExample ofconditionedbeliefCompassionatewitnessYou arenot yourthoughtsFree!CountingtheBreath

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Example of an anchor
  2. Mindfulness
  3. Root of the word mindfulness
  4. Conditioned Mind
  5. Lion Mind
  6. Progressive Muscle Relaxation
  7. Senses as an anchor
  8. Sympathetic nervous system
  9. CARE
  10. Sky metaphor
  11. Window of Tolerance
  12. Anchor
  13. Reaction vs Response
  14. Dog Mind
  15. Example of a disruption to CARE
  16. Example of conditioned belief
  17. Compassionate witness
  18. You are not your thoughts
  19. Free!
  20. Counting the Breath