(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-I promise to try a new dessert recipe every month.
B-I promise to compliment a stranger at least once a week.
N-I promise to make at least one person smile each day.
N-I promise to cook a new recipe once a week.
I-I promise to try to make someone laugh every day.
I-I promise to set clear goals for my career progression.
G-I promise to maintain a work-life balance.
N-I promise to take a course related to my field this year.
I-I promise to try one new ice cream flavor every month.
I-I promise to watch one movie from a different culture each month.
B-I promise to watch a classic movie I’ve never seen before this month.
B-I promise to have a dance party in my living room at least once a week.
B-I promise to exercise for 30 minutes at least three times a week.
G-I promise to dedicate time for creative expression
O-I promise to drink at least 8 glasses of water a day.
B-I promise to network with one new person each month.
G-I promise to sing at the top of my lungs in the shower.
G-I promise to take a silly selfie with friends every time we hang out.
N-I promise to create a silly handshake with a friend.
N-I promise to send a funny meme to a friend every day.
O-I promise to try a new hobby or activity every month.
O-I promise to have a picnic indoors at least once this season.
O-I promise to seek feedback to improve my work.
I-I promise to get at least 7 hours of sleep each night.
G-I promise to meditate for 10 minutes every day.
O-I promise to have breakfast for dinner at least once a month.
B-I promise to travel to at least one new place this year.