I promise tohavebreakfast fordinner at leastonce a month.I promise totake a sillyselfie withfriends everytime we hangout.I promise todrink at least8 glasses ofwater a day.I promise toget at least 7hours ofsleep eachnight.I promise toseekfeedback toimprove mywork.I promise totry one newice creamflavor everymonth.I promiseto eat morefruits andvegetables.I promiseto maintaina work-lifebalance.I promise tonetwork withone newperson eachmonth.I promise towatch onemovie from adifferent cultureeach month.I promise toset cleargoals for mycareerprogression.I promise tocreate a sillyhandshakewith a friend.I promise tosend a funnymeme to afriend everyday.I promise todedicatetime forcreativeexpressionI promise totravel to atleast onenew placethis year.I promise toexercise for30 minutes atleast threetimes a week.I promise totry to makesomeonelaugh everyday.I promise totry a newhobby oractivity everymonth.I promise tosing at thetop of mylungs in theshower.I promise towatch a classicmovie I’venever seenbefore thismonth.I promise totake a courserelated to myfield this year.I promise tohave a picnicindoors atleast oncethis season.I promise tocook a newrecipe oncea week.I promise tohave a danceparty in myliving room atleast once aweek.I promise tocomplimenta stranger atleast once aweek.I promise tomake atleast oneperson smileeach day.I promise tomeditate for10 minutesevery day.I promise totry a newdessertrecipe everymonth.I promise tohavebreakfast fordinner at leastonce a month.I promise totake a sillyselfie withfriends everytime we hangout.I promise todrink at least8 glasses ofwater a day.I promise toget at least 7hours ofsleep eachnight.I promise toseekfeedback toimprove mywork.I promise totry one newice creamflavor everymonth.I promiseto eat morefruits andvegetables.I promiseto maintaina work-lifebalance.I promise tonetwork withone newperson eachmonth.I promise towatch onemovie from adifferent cultureeach month.I promise toset cleargoals for mycareerprogression.I promise tocreate a sillyhandshakewith a friend.I promise tosend a funnymeme to afriend everyday.I promise todedicatetime forcreativeexpressionI promise totravel to atleast onenew placethis year.I promise toexercise for30 minutes atleast threetimes a week.I promise totry to makesomeonelaugh everyday.I promise totry a newhobby oractivity everymonth.I promise tosing at thetop of mylungs in theshower.I promise towatch a classicmovie I’venever seenbefore thismonth.I promise totake a courserelated to myfield this year.I promise tohave a picnicindoors atleast oncethis season.I promise tocook a newrecipe oncea week.I promise tohave a danceparty in myliving room atleast once aweek.I promise tocomplimenta stranger atleast once aweek.I promise tomake atleast oneperson smileeach day.I promise tomeditate for10 minutesevery day.I promise totry a newdessertrecipe everymonth.

Promise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
O
6
I
7
N
8
G
9
B
10
I
11
I
12
N
13
N
14
G
15
B
16
B
17
I
18
O
19
G
20
B
21
N
22
O
23
N
24
B
25
B
26
N
27
G
28
I
  1. O-I promise to have breakfast for dinner at least once a month.
  2. G-I promise to take a silly selfie with friends every time we hang out.
  3. O-I promise to drink at least 8 glasses of water a day.
  4. I-I promise to get at least 7 hours of sleep each night.
  5. O-I promise to seek feedback to improve my work.
  6. I-I promise to try one new ice cream flavor every month.
  7. N-I promise to eat more fruits and vegetables.
  8. G-I promise to maintain a work-life balance.
  9. B-I promise to network with one new person each month.
  10. I-I promise to watch one movie from a different culture each month.
  11. I-I promise to set clear goals for my career progression.
  12. N-I promise to create a silly handshake with a friend.
  13. N-I promise to send a funny meme to a friend every day.
  14. G-I promise to dedicate time for creative expression
  15. B-I promise to travel to at least one new place this year.
  16. B-I promise to exercise for 30 minutes at least three times a week.
  17. I-I promise to try to make someone laugh every day.
  18. O-I promise to try a new hobby or activity every month.
  19. G-I promise to sing at the top of my lungs in the shower.
  20. B-I promise to watch a classic movie I’ve never seen before this month.
  21. N-I promise to take a course related to my field this year.
  22. O-I promise to have a picnic indoors at least once this season.
  23. N-I promise to cook a new recipe once a week.
  24. B-I promise to have a dance party in my living room at least once a week.
  25. B-I promise to compliment a stranger at least once a week.
  26. N-I promise to make at least one person smile each day.
  27. G-I promise to meditate for 10 minutes every day.
  28. I-I promise to try a new dessert recipe every month.