10SeatKicks10 LegLifts10NarrowPush Ups15 secondJog inPlaceSidePlank10 Sit-ups5Burpees10Squats10HighKnees10CurtsyLunges15secondPlank10WideSquats10Superman10SpeedSkaters10JumpingJacks10NarrowSquats10PlankJacks10LateralLunge10 WidePush-ups10Lunges10PushUps8 Squat+Lunge10MountainClimbers10Crunches10SeatKicks10 LegLifts10NarrowPush Ups15 secondJog inPlaceSidePlank10 Sit-ups5Burpees10Squats10HighKnees10CurtsyLunges15secondPlank10WideSquats10Superman10SpeedSkaters10JumpingJacks10NarrowSquats10PlankJacks10LateralLunge10 WidePush-ups10Lunges10PushUps8 Squat+Lunge10MountainClimbers10Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Seat Kicks
  2. 10 Leg Lifts
  3. 10 Narrow Push Ups
  4. 15 second Jog in Place
  5. Side Plank
  6. 10 Sit-ups
  7. 5 Burpees
  8. 10 Squats
  9. 10 High Knees
  10. 10 Curtsy Lunges
  11. 15 second Plank
  12. 10 Wide Squats
  13. 10 Superman
  14. 10 Speed Skaters
  15. 10 Jumping Jacks
  16. 10 Narrow Squats
  17. 10 Plank Jacks
  18. 10 Lateral Lunge
  19. 10 Wide Push-ups
  20. 10 Lunges
  21. 10 Push Ups
  22. 8 Squat + Lunge
  23. 10 Mountain Climbers
  24. 10 Crunches