10CurtsyLunges10PlankJacks10Superman10Squats10LateralLunge10 Sit-ups8 Squat+Lunge10 LegLiftsSidePlank10Crunches10SeatKicks5Burpees10HighKnees10NarrowPush Ups10Lunges15 secondJog inPlace10JumpingJacks10WideSquats10SpeedSkaters10 WidePush-ups10NarrowSquats10PushUps10MountainClimbers15secondPlank10CurtsyLunges10PlankJacks10Superman10Squats10LateralLunge10 Sit-ups8 Squat+Lunge10 LegLiftsSidePlank10Crunches10SeatKicks5Burpees10HighKnees10NarrowPush Ups10Lunges15 secondJog inPlace10JumpingJacks10WideSquats10SpeedSkaters10 WidePush-ups10NarrowSquats10PushUps10MountainClimbers15secondPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curtsy Lunges
  2. 10 Plank Jacks
  3. 10 Superman
  4. 10 Squats
  5. 10 Lateral Lunge
  6. 10 Sit-ups
  7. 8 Squat + Lunge
  8. 10 Leg Lifts
  9. Side Plank
  10. 10 Crunches
  11. 10 Seat Kicks
  12. 5 Burpees
  13. 10 High Knees
  14. 10 Narrow Push Ups
  15. 10 Lunges
  16. 15 second Jog in Place
  17. 10 Jumping Jacks
  18. 10 Wide Squats
  19. 10 Speed Skaters
  20. 10 Wide Push-ups
  21. 10 Narrow Squats
  22. 10 Push Ups
  23. 10 Mountain Climbers
  24. 15 second Plank