10MountainClimbers10PushUps10PlankJacks10Superman10SquatsSidePlank10NarrowPush Ups10Lunges8 Squat+Lunge10JumpingJacks10WideSquats5Burpees10SeatKicks10 WidePush-ups10 Sit-ups10HighKnees10CurtsyLunges10 LegLifts10SpeedSkaters15secondPlank10NarrowSquats10LateralLunge15 secondJog inPlace10Crunches10MountainClimbers10PushUps10PlankJacks10Superman10SquatsSidePlank10NarrowPush Ups10Lunges8 Squat+Lunge10JumpingJacks10WideSquats5Burpees10SeatKicks10 WidePush-ups10 Sit-ups10HighKnees10CurtsyLunges10 LegLifts10SpeedSkaters15secondPlank10NarrowSquats10LateralLunge15 secondJog inPlace10Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Push Ups
  3. 10 Plank Jacks
  4. 10 Superman
  5. 10 Squats
  6. Side Plank
  7. 10 Narrow Push Ups
  8. 10 Lunges
  9. 8 Squat + Lunge
  10. 10 Jumping Jacks
  11. 10 Wide Squats
  12. 5 Burpees
  13. 10 Seat Kicks
  14. 10 Wide Push-ups
  15. 10 Sit-ups
  16. 10 High Knees
  17. 10 Curtsy Lunges
  18. 10 Leg Lifts
  19. 10 Speed Skaters
  20. 15 second Plank
  21. 10 Narrow Squats
  22. 10 Lateral Lunge
  23. 15 second Jog in Place
  24. 10 Crunches