10Squats10SpeedSkaters10Superman10CurtsyLunges10 WidePush-ups10LateralLunge10NarrowSquats10HighKnees10PlankJacks10MountainClimbers10 LegLifts10JumpingJacks10PushUps15 secondJog inPlace10 Sit-ups10SeatKicksSidePlank10Crunches10WideSquats15secondPlank5Burpees10Lunges8 Squat+Lunge10NarrowPush Ups10Squats10SpeedSkaters10Superman10CurtsyLunges10 WidePush-ups10LateralLunge10NarrowSquats10HighKnees10PlankJacks10MountainClimbers10 LegLifts10JumpingJacks10PushUps15 secondJog inPlace10 Sit-ups10SeatKicksSidePlank10Crunches10WideSquats15secondPlank5Burpees10Lunges8 Squat+Lunge10NarrowPush Ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Speed Skaters
  3. 10 Superman
  4. 10 Curtsy Lunges
  5. 10 Wide Push-ups
  6. 10 Lateral Lunge
  7. 10 Narrow Squats
  8. 10 High Knees
  9. 10 Plank Jacks
  10. 10 Mountain Climbers
  11. 10 Leg Lifts
  12. 10 Jumping Jacks
  13. 10 Push Ups
  14. 15 second Jog in Place
  15. 10 Sit-ups
  16. 10 Seat Kicks
  17. Side Plank
  18. 10 Crunches
  19. 10 Wide Squats
  20. 15 second Plank
  21. 5 Burpees
  22. 10 Lunges
  23. 8 Squat + Lunge
  24. 10 Narrow Push Ups