15secondPlank10PushUps10HighKnees10SpeedSkaters10PlankJacks10NarrowSquats10LateralLunge10Superman8 Squat+Lunge10NarrowPush Ups10 LegLifts5Burpees10Lunges10Squats10MountainClimbers10 WidePush-ups10 Sit-ups10CurtsyLunges10WideSquats10Crunches10SeatKicksSidePlank15 secondJog inPlace10JumpingJacks15secondPlank10PushUps10HighKnees10SpeedSkaters10PlankJacks10NarrowSquats10LateralLunge10Superman8 Squat+Lunge10NarrowPush Ups10 LegLifts5Burpees10Lunges10Squats10MountainClimbers10 WidePush-ups10 Sit-ups10CurtsyLunges10WideSquats10Crunches10SeatKicksSidePlank15 secondJog inPlace10JumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second Plank
  2. 10 Push Ups
  3. 10 High Knees
  4. 10 Speed Skaters
  5. 10 Plank Jacks
  6. 10 Narrow Squats
  7. 10 Lateral Lunge
  8. 10 Superman
  9. 8 Squat + Lunge
  10. 10 Narrow Push Ups
  11. 10 Leg Lifts
  12. 5 Burpees
  13. 10 Lunges
  14. 10 Squats
  15. 10 Mountain Climbers
  16. 10 Wide Push-ups
  17. 10 Sit-ups
  18. 10 Curtsy Lunges
  19. 10 Wide Squats
  20. 10 Crunches
  21. 10 Seat Kicks
  22. Side Plank
  23. 15 second Jog in Place
  24. 10 Jumping Jacks