10CurtsyLunges10MountainClimbersSidePlank15 secondJog inPlace10PushUps10Superman10HighKnees10 WidePush-ups10PlankJacks5Burpees10 LegLifts15secondPlank10SeatKicks10Squats10 Sit-ups10Lunges8 Squat+Lunge10Crunches10WideSquats10LateralLunge10NarrowSquats10JumpingJacks10NarrowPush Ups10SpeedSkaters10CurtsyLunges10MountainClimbersSidePlank15 secondJog inPlace10PushUps10Superman10HighKnees10 WidePush-ups10PlankJacks5Burpees10 LegLifts15secondPlank10SeatKicks10Squats10 Sit-ups10Lunges8 Squat+Lunge10Crunches10WideSquats10LateralLunge10NarrowSquats10JumpingJacks10NarrowPush Ups10SpeedSkaters

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Curtsy Lunges
  2. 10 Mountain Climbers
  3. Side Plank
  4. 15 second Jog in Place
  5. 10 Push Ups
  6. 10 Superman
  7. 10 High Knees
  8. 10 Wide Push-ups
  9. 10 Plank Jacks
  10. 5 Burpees
  11. 10 Leg Lifts
  12. 15 second Plank
  13. 10 Seat Kicks
  14. 10 Squats
  15. 10 Sit-ups
  16. 10 Lunges
  17. 8 Squat + Lunge
  18. 10 Crunches
  19. 10 Wide Squats
  20. 10 Lateral Lunge
  21. 10 Narrow Squats
  22. 10 Jumping Jacks
  23. 10 Narrow Push Ups
  24. 10 Speed Skaters