10SpeedSkaters5Burpees10NarrowSquats15secondPlank10CurtsyLunges10NarrowPush Ups10Crunches10JumpingJacks10MountainClimbers15 secondJog inPlace10PlankJacks10 LegLifts10Lunges10HighKnees10LateralLunge10SeatKicksSidePlank10 Sit-ups10PushUps10Squats10WideSquats8 Squat+Lunge10Superman10 WidePush-ups10SpeedSkaters5Burpees10NarrowSquats15secondPlank10CurtsyLunges10NarrowPush Ups10Crunches10JumpingJacks10MountainClimbers15 secondJog inPlace10PlankJacks10 LegLifts10Lunges10HighKnees10LateralLunge10SeatKicksSidePlank10 Sit-ups10PushUps10Squats10WideSquats8 Squat+Lunge10Superman10 WidePush-ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Speed Skaters
  2. 5 Burpees
  3. 10 Narrow Squats
  4. 15 second Plank
  5. 10 Curtsy Lunges
  6. 10 Narrow Push Ups
  7. 10 Crunches
  8. 10 Jumping Jacks
  9. 10 Mountain Climbers
  10. 15 second Jog in Place
  11. 10 Plank Jacks
  12. 10 Leg Lifts
  13. 10 Lunges
  14. 10 High Knees
  15. 10 Lateral Lunge
  16. 10 Seat Kicks
  17. Side Plank
  18. 10 Sit-ups
  19. 10 Push Ups
  20. 10 Squats
  21. 10 Wide Squats
  22. 8 Squat + Lunge
  23. 10 Superman
  24. 10 Wide Push-ups