15secondPlank10WideSquats10NarrowPush Ups10PushUps10NarrowSquats10MountainClimbers10Crunches5Burpees10 Sit-ups8 Squat+Lunge15 secondJog inPlace10 LegLifts10Lunges10PlankJacks10CurtsyLunges10HighKnees10LateralLungeSidePlank10Squats10Superman10SeatKicks10 WidePush-ups10JumpingJacks10SpeedSkaters15secondPlank10WideSquats10NarrowPush Ups10PushUps10NarrowSquats10MountainClimbers10Crunches5Burpees10 Sit-ups8 Squat+Lunge15 secondJog inPlace10 LegLifts10Lunges10PlankJacks10CurtsyLunges10HighKnees10LateralLungeSidePlank10Squats10Superman10SeatKicks10 WidePush-ups10JumpingJacks10SpeedSkaters

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second Plank
  2. 10 Wide Squats
  3. 10 Narrow Push Ups
  4. 10 Push Ups
  5. 10 Narrow Squats
  6. 10 Mountain Climbers
  7. 10 Crunches
  8. 5 Burpees
  9. 10 Sit-ups
  10. 8 Squat + Lunge
  11. 15 second Jog in Place
  12. 10 Leg Lifts
  13. 10 Lunges
  14. 10 Plank Jacks
  15. 10 Curtsy Lunges
  16. 10 High Knees
  17. 10 Lateral Lunge
  18. Side Plank
  19. 10 Squats
  20. 10 Superman
  21. 10 Seat Kicks
  22. 10 Wide Push-ups
  23. 10 Jumping Jacks
  24. 10 Speed Skaters