10HighKnees10PlankJacks10Squats10NarrowPush Ups10MountainClimbers10CurtsyLunges8 Squat+LungeSidePlank10JumpingJacks10Crunches10PushUps10NarrowSquats10Superman10WideSquats10LateralLunge5Burpees10 LegLifts10SpeedSkaters15secondPlank10SeatKicks15 secondJog inPlace10 WidePush-ups10Lunges10 Sit-ups10HighKnees10PlankJacks10Squats10NarrowPush Ups10MountainClimbers10CurtsyLunges8 Squat+LungeSidePlank10JumpingJacks10Crunches10PushUps10NarrowSquats10Superman10WideSquats10LateralLunge5Burpees10 LegLifts10SpeedSkaters15secondPlank10SeatKicks15 secondJog inPlace10 WidePush-ups10Lunges10 Sit-ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 10 Plank Jacks
  3. 10 Squats
  4. 10 Narrow Push Ups
  5. 10 Mountain Climbers
  6. 10 Curtsy Lunges
  7. 8 Squat + Lunge
  8. Side Plank
  9. 10 Jumping Jacks
  10. 10 Crunches
  11. 10 Push Ups
  12. 10 Narrow Squats
  13. 10 Superman
  14. 10 Wide Squats
  15. 10 Lateral Lunge
  16. 5 Burpees
  17. 10 Leg Lifts
  18. 10 Speed Skaters
  19. 15 second Plank
  20. 10 Seat Kicks
  21. 15 second Jog in Place
  22. 10 Wide Push-ups
  23. 10 Lunges
  24. 10 Sit-ups