10NarrowSquats10HighKnees10WideSquats10NarrowPush Ups10JumpingJacks15secondPlank10 Sit-ups10MountainClimbers10CurtsyLunges10 LegLifts15 secondJog inPlace10SeatKicks10PlankJacks10SpeedSkatersSidePlank10Superman10Crunches5Burpees10PushUps10Lunges10LateralLunge8 Squat+Lunge10Squats10 WidePush-ups10NarrowSquats10HighKnees10WideSquats10NarrowPush Ups10JumpingJacks15secondPlank10 Sit-ups10MountainClimbers10CurtsyLunges10 LegLifts15 secondJog inPlace10SeatKicks10PlankJacks10SpeedSkatersSidePlank10Superman10Crunches5Burpees10PushUps10Lunges10LateralLunge8 Squat+Lunge10Squats10 WidePush-ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Narrow Squats
  2. 10 High Knees
  3. 10 Wide Squats
  4. 10 Narrow Push Ups
  5. 10 Jumping Jacks
  6. 15 second Plank
  7. 10 Sit-ups
  8. 10 Mountain Climbers
  9. 10 Curtsy Lunges
  10. 10 Leg Lifts
  11. 15 second Jog in Place
  12. 10 Seat Kicks
  13. 10 Plank Jacks
  14. 10 Speed Skaters
  15. Side Plank
  16. 10 Superman
  17. 10 Crunches
  18. 5 Burpees
  19. 10 Push Ups
  20. 10 Lunges
  21. 10 Lateral Lunge
  22. 8 Squat + Lunge
  23. 10 Squats
  24. 10 Wide Push-ups