10CurtsyLunges10SpeedSkaters10NarrowPush Ups8 Squat+Lunge10 WidePush-ups10JumpingJacks10Squats10WideSquats10Lunges10SeatKicks10Superman10PushUps15secondPlank10PlankJacksSidePlank10 LegLifts10MountainClimbers10NarrowSquats10Crunches10HighKnees10LateralLunge5Burpees10 Sit-ups15 secondJog inPlace10CurtsyLunges10SpeedSkaters10NarrowPush Ups8 Squat+Lunge10 WidePush-ups10JumpingJacks10Squats10WideSquats10Lunges10SeatKicks10Superman10PushUps15secondPlank10PlankJacksSidePlank10 LegLifts10MountainClimbers10NarrowSquats10Crunches10HighKnees10LateralLunge5Burpees10 Sit-ups15 secondJog inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curtsy Lunges
  2. 10 Speed Skaters
  3. 10 Narrow Push Ups
  4. 8 Squat + Lunge
  5. 10 Wide Push-ups
  6. 10 Jumping Jacks
  7. 10 Squats
  8. 10 Wide Squats
  9. 10 Lunges
  10. 10 Seat Kicks
  11. 10 Superman
  12. 10 Push Ups
  13. 15 second Plank
  14. 10 Plank Jacks
  15. Side Plank
  16. 10 Leg Lifts
  17. 10 Mountain Climbers
  18. 10 Narrow Squats
  19. 10 Crunches
  20. 10 High Knees
  21. 10 Lateral Lunge
  22. 5 Burpees
  23. 10 Sit-ups
  24. 15 second Jog in Place