10NarrowPush Ups10SeatKicks10MountainClimbersSidePlank10PlankJacks10 Sit-ups10NarrowSquats10 WidePush-ups10WideSquats8 Squat+Lunge5Burpees10Superman10JumpingJacks10SpeedSkaters15secondPlank10CurtsyLunges10Crunches10Squats10PushUps10HighKnees10Lunges15 secondJog inPlace10LateralLunge10 LegLifts10NarrowPush Ups10SeatKicks10MountainClimbersSidePlank10PlankJacks10 Sit-ups10NarrowSquats10 WidePush-ups10WideSquats8 Squat+Lunge5Burpees10Superman10JumpingJacks10SpeedSkaters15secondPlank10CurtsyLunges10Crunches10Squats10PushUps10HighKnees10Lunges15 secondJog inPlace10LateralLunge10 LegLifts

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Narrow Push Ups
  2. 10 Seat Kicks
  3. 10 Mountain Climbers
  4. Side Plank
  5. 10 Plank Jacks
  6. 10 Sit-ups
  7. 10 Narrow Squats
  8. 10 Wide Push-ups
  9. 10 Wide Squats
  10. 8 Squat + Lunge
  11. 5 Burpees
  12. 10 Superman
  13. 10 Jumping Jacks
  14. 10 Speed Skaters
  15. 15 second Plank
  16. 10 Curtsy Lunges
  17. 10 Crunches
  18. 10 Squats
  19. 10 Push Ups
  20. 10 High Knees
  21. 10 Lunges
  22. 15 second Jog in Place
  23. 10 Lateral Lunge
  24. 10 Leg Lifts