10CrunchesSidePlank10Superman10SpeedSkaters10NarrowPush Ups10 WidePush-ups5Burpees10 Sit-ups10PushUps10PlankJacks10JumpingJacks10HighKnees10MountainClimbers10Squats15 secondJog inPlace15secondPlank8 Squat+Lunge10 LegLifts10CurtsyLunges10LateralLunge10SeatKicks10WideSquats10NarrowSquats10Lunges10CrunchesSidePlank10Superman10SpeedSkaters10NarrowPush Ups10 WidePush-ups5Burpees10 Sit-ups10PushUps10PlankJacks10JumpingJacks10HighKnees10MountainClimbers10Squats15 secondJog inPlace15secondPlank8 Squat+Lunge10 LegLifts10CurtsyLunges10LateralLunge10SeatKicks10WideSquats10NarrowSquats10Lunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Crunches
  2. Side Plank
  3. 10 Superman
  4. 10 Speed Skaters
  5. 10 Narrow Push Ups
  6. 10 Wide Push-ups
  7. 5 Burpees
  8. 10 Sit-ups
  9. 10 Push Ups
  10. 10 Plank Jacks
  11. 10 Jumping Jacks
  12. 10 High Knees
  13. 10 Mountain Climbers
  14. 10 Squats
  15. 15 second Jog in Place
  16. 15 second Plank
  17. 8 Squat + Lunge
  18. 10 Leg Lifts
  19. 10 Curtsy Lunges
  20. 10 Lateral Lunge
  21. 10 Seat Kicks
  22. 10 Wide Squats
  23. 10 Narrow Squats
  24. 10 Lunges