10 Sit-ups10PushUps5Burpees10JumpingJacks10Superman10SpeedSkatersSidePlank10SeatKicks8 Squat+Lunge10HighKnees10MountainClimbers10NarrowSquats10WideSquats10Crunches10 LegLifts10PlankJacks10LateralLunge10 WidePush-ups10Lunges15secondPlank10Squats10CurtsyLunges10NarrowPush Ups15 secondJog inPlace10 Sit-ups10PushUps5Burpees10JumpingJacks10Superman10SpeedSkatersSidePlank10SeatKicks8 Squat+Lunge10HighKnees10MountainClimbers10NarrowSquats10WideSquats10Crunches10 LegLifts10PlankJacks10LateralLunge10 WidePush-ups10Lunges15secondPlank10Squats10CurtsyLunges10NarrowPush Ups15 secondJog inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. 10 Push Ups
  3. 5 Burpees
  4. 10 Jumping Jacks
  5. 10 Superman
  6. 10 Speed Skaters
  7. Side Plank
  8. 10 Seat Kicks
  9. 8 Squat + Lunge
  10. 10 High Knees
  11. 10 Mountain Climbers
  12. 10 Narrow Squats
  13. 10 Wide Squats
  14. 10 Crunches
  15. 10 Leg Lifts
  16. 10 Plank Jacks
  17. 10 Lateral Lunge
  18. 10 Wide Push-ups
  19. 10 Lunges
  20. 15 second Plank
  21. 10 Squats
  22. 10 Curtsy Lunges
  23. 10 Narrow Push Ups
  24. 15 second Jog in Place