8 Squat+LungeSidePlank10 LegLifts10LateralLunge10SeatKicks10PushUps10SpeedSkaters10Superman10JumpingJacks10NarrowPush Ups10NarrowSquats10HighKnees10Lunges15secondPlank10Squats10 WidePush-ups15 secondJog inPlace5Burpees10 Sit-ups10MountainClimbers10CurtsyLunges10PlankJacks10Crunches10WideSquats8 Squat+LungeSidePlank10 LegLifts10LateralLunge10SeatKicks10PushUps10SpeedSkaters10Superman10JumpingJacks10NarrowPush Ups10NarrowSquats10HighKnees10Lunges15secondPlank10Squats10 WidePush-ups15 secondJog inPlace5Burpees10 Sit-ups10MountainClimbers10CurtsyLunges10PlankJacks10Crunches10WideSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Squat + Lunge
  2. Side Plank
  3. 10 Leg Lifts
  4. 10 Lateral Lunge
  5. 10 Seat Kicks
  6. 10 Push Ups
  7. 10 Speed Skaters
  8. 10 Superman
  9. 10 Jumping Jacks
  10. 10 Narrow Push Ups
  11. 10 Narrow Squats
  12. 10 High Knees
  13. 10 Lunges
  14. 15 second Plank
  15. 10 Squats
  16. 10 Wide Push-ups
  17. 15 second Jog in Place
  18. 5 Burpees
  19. 10 Sit-ups
  20. 10 Mountain Climbers
  21. 10 Curtsy Lunges
  22. 10 Plank Jacks
  23. 10 Crunches
  24. 10 Wide Squats