WAKEUPEARLYNOTICEYOURTHOUGHTSSHOWAPPRECIATIONSPEAKHONESTLYLOOKSOFTLYLIVEPUPOSEFULLYBE INTHEMOMENTGET AGOODNIGHTSSLEEPTHINKFREELYTAKE TIMEEACH DAYTOREFLECTCONNECTWITHYOURSENSESGET LOSTIN DOINGWHATYOU LOVEWALKSLOWLYLISTENTOMUSICSET ADAILYINTENTIONDECLUTTERONE SPACELISTENWHOLEHEARTEDLYEATDELIBERATLEYTAKE A BREAKFROMTECHNOLOGYLOVEFULLYPAUSEBETWEENACTIONRELATEKINDLYBREATHEDEEPLYWRITEYOURTHOUGHTSWAKEUPEARLYNOTICEYOURTHOUGHTSSHOWAPPRECIATIONSPEAKHONESTLYLOOKSOFTLYLIVEPUPOSEFULLYBE INTHEMOMENTGET AGOODNIGHTSSLEEPTHINKFREELYTAKE TIMEEACH DAYTOREFLECTCONNECTWITHYOURSENSESGET LOSTIN DOINGWHATYOU LOVEWALKSLOWLYLISTENTOMUSICSET ADAILYINTENTIONDECLUTTERONE SPACELISTENWHOLEHEARTEDLYEATDELIBERATLEYTAKE A BREAKFROMTECHNOLOGYLOVEFULLYPAUSEBETWEENACTIONRELATEKINDLYBREATHEDEEPLYWRITEYOURTHOUGHTS

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WAKE UP EARLY
  2. NOTICE YOUR THOUGHTS
  3. SHOW APPRECIATION
  4. SPEAK HONESTLY
  5. LOOK SOFTLY
  6. LIVE PUPOSEFULLY
  7. BE IN THE MOMENT
  8. GET A GOOD NIGHTS SLEEP
  9. THINK FREELY
  10. TAKE TIME EACH DAY TO REFLECT
  11. CONNECT WITH YOUR SENSES
  12. GET LOST IN DOING WHAT YOU LOVE
  13. WALK SLOWLY
  14. LISTEN TO MUSIC
  15. SET A DAILY INTENTION
  16. DECLUTTER ONE SPACE
  17. LISTEN WHOLEHEARTEDLY
  18. EAT DELIBERATLEY
  19. TAKE A BREAK FROM TECHNOLOGY
  20. LOVE FULLY
  21. PAUSE BETWEEN ACTION
  22. RELATE KINDLY
  23. BREATHE DEEPLY
  24. WRITE YOUR THOUGHTS