WRITEYOURTHOUGHTSNOTICEYOURTHOUGHTSSHOWAPPRECIATIONSPEAKHONESTLYLOOKSOFTLYLISTENTOMUSICTAKE TIMEEACH DAYTOREFLECTGET LOSTIN DOINGWHATYOU LOVEWALKSLOWLYCONNECTWITHYOURSENSESBREATHEDEEPLYLISTENWHOLEHEARTEDLYGET AGOODNIGHTSSLEEPBE INTHEMOMENTTAKE A BREAKFROMTECHNOLOGYSET ADAILYINTENTIONDECLUTTERONE SPACERELATEKINDLYLIVEPUPOSEFULLYPAUSEBETWEENACTIONWAKEUPEARLYLOVEFULLYTHINKFREELYEATDELIBERATLEYWRITEYOURTHOUGHTSNOTICEYOURTHOUGHTSSHOWAPPRECIATIONSPEAKHONESTLYLOOKSOFTLYLISTENTOMUSICTAKE TIMEEACH DAYTOREFLECTGET LOSTIN DOINGWHATYOU LOVEWALKSLOWLYCONNECTWITHYOURSENSESBREATHEDEEPLYLISTENWHOLEHEARTEDLYGET AGOODNIGHTSSLEEPBE INTHEMOMENTTAKE A BREAKFROMTECHNOLOGYSET ADAILYINTENTIONDECLUTTERONE SPACERELATEKINDLYLIVEPUPOSEFULLYPAUSEBETWEENACTIONWAKEUPEARLYLOVEFULLYTHINKFREELYEATDELIBERATLEY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE YOUR THOUGHTS
  2. NOTICE YOUR THOUGHTS
  3. SHOW APPRECIATION
  4. SPEAK HONESTLY
  5. LOOK SOFTLY
  6. LISTEN TO MUSIC
  7. TAKE TIME EACH DAY TO REFLECT
  8. GET LOST IN DOING WHAT YOU LOVE
  9. WALK SLOWLY
  10. CONNECT WITH YOUR SENSES
  11. BREATHE DEEPLY
  12. LISTEN WHOLEHEARTEDLY
  13. GET A GOOD NIGHTS SLEEP
  14. BE IN THE MOMENT
  15. TAKE A BREAK FROM TECHNOLOGY
  16. SET A DAILY INTENTION
  17. DECLUTTER ONE SPACE
  18. RELATE KINDLY
  19. LIVE PUPOSEFULLY
  20. PAUSE BETWEEN ACTION
  21. WAKE UP EARLY
  22. LOVE FULLY
  23. THINK FREELY
  24. EAT DELIBERATLEY