TAKE A BREAKFROMTECHNOLOGYNOTICEYOURTHOUGHTSWALKSLOWLYPAUSEBETWEENACTIONEATDELIBERATLEYRELATEKINDLYBREATHEDEEPLYTAKE TIMEEACH DAYTOREFLECTSET ADAILYINTENTIONGET LOSTIN DOINGWHATYOU LOVELOOKSOFTLYGET AGOODNIGHTSSLEEPBE INTHEMOMENTSHOWAPPRECIATIONWAKEUPEARLYCONNECTWITHYOURSENSESDECLUTTERONE SPACELISTENTOMUSICLOVEFULLYLISTENWHOLEHEARTEDLYTHINKFREELYSPEAKHONESTLYLIVEPUPOSEFULLYWRITEYOURTHOUGHTSTAKE A BREAKFROMTECHNOLOGYNOTICEYOURTHOUGHTSWALKSLOWLYPAUSEBETWEENACTIONEATDELIBERATLEYRELATEKINDLYBREATHEDEEPLYTAKE TIMEEACH DAYTOREFLECTSET ADAILYINTENTIONGET LOSTIN DOINGWHATYOU LOVELOOKSOFTLYGET AGOODNIGHTSSLEEPBE INTHEMOMENTSHOWAPPRECIATIONWAKEUPEARLYCONNECTWITHYOURSENSESDECLUTTERONE SPACELISTENTOMUSICLOVEFULLYLISTENWHOLEHEARTEDLYTHINKFREELYSPEAKHONESTLYLIVEPUPOSEFULLYWRITEYOURTHOUGHTS

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BREAK FROM TECHNOLOGY
  2. NOTICE YOUR THOUGHTS
  3. WALK SLOWLY
  4. PAUSE BETWEEN ACTION
  5. EAT DELIBERATLEY
  6. RELATE KINDLY
  7. BREATHE DEEPLY
  8. TAKE TIME EACH DAY TO REFLECT
  9. SET A DAILY INTENTION
  10. GET LOST IN DOING WHAT YOU LOVE
  11. LOOK SOFTLY
  12. GET A GOOD NIGHTS SLEEP
  13. BE IN THE MOMENT
  14. SHOW APPRECIATION
  15. WAKE UP EARLY
  16. CONNECT WITH YOUR SENSES
  17. DECLUTTER ONE SPACE
  18. LISTEN TO MUSIC
  19. LOVE FULLY
  20. LISTEN WHOLEHEARTEDLY
  21. THINK FREELY
  22. SPEAK HONESTLY
  23. LIVE PUPOSEFULLY
  24. WRITE YOUR THOUGHTS