LISTENTOMUSICBE INTHEMOMENTEATDELIBERATLEYGET AGOODNIGHTSSLEEPWAKEUPEARLYWALKSLOWLYLISTENWHOLEHEARTEDLYRELATEKINDLYLOVEFULLYSET ADAILYINTENTIONBREATHEDEEPLYDECLUTTERONE SPACEGET LOSTIN DOINGWHATYOU LOVESPEAKHONESTLYSHOWAPPRECIATIONLIVEPUPOSEFULLYNOTICEYOURTHOUGHTSCONNECTWITHYOURSENSESPAUSEBETWEENACTIONWRITEYOURTHOUGHTSLOOKSOFTLYTAKE A BREAKFROMTECHNOLOGYTAKE TIMEEACH DAYTOREFLECTTHINKFREELYLISTENTOMUSICBE INTHEMOMENTEATDELIBERATLEYGET AGOODNIGHTSSLEEPWAKEUPEARLYWALKSLOWLYLISTENWHOLEHEARTEDLYRELATEKINDLYLOVEFULLYSET ADAILYINTENTIONBREATHEDEEPLYDECLUTTERONE SPACEGET LOSTIN DOINGWHATYOU LOVESPEAKHONESTLYSHOWAPPRECIATIONLIVEPUPOSEFULLYNOTICEYOURTHOUGHTSCONNECTWITHYOURSENSESPAUSEBETWEENACTIONWRITEYOURTHOUGHTSLOOKSOFTLYTAKE A BREAKFROMTECHNOLOGYTAKE TIMEEACH DAYTOREFLECTTHINKFREELY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. BE IN THE MOMENT
  3. EAT DELIBERATLEY
  4. GET A GOOD NIGHTS SLEEP
  5. WAKE UP EARLY
  6. WALK SLOWLY
  7. LISTEN WHOLEHEARTEDLY
  8. RELATE KINDLY
  9. LOVE FULLY
  10. SET A DAILY INTENTION
  11. BREATHE DEEPLY
  12. DECLUTTER ONE SPACE
  13. GET LOST IN DOING WHAT YOU LOVE
  14. SPEAK HONESTLY
  15. SHOW APPRECIATION
  16. LIVE PUPOSEFULLY
  17. NOTICE YOUR THOUGHTS
  18. CONNECT WITH YOUR SENSES
  19. PAUSE BETWEEN ACTION
  20. WRITE YOUR THOUGHTS
  21. LOOK SOFTLY
  22. TAKE A BREAK FROM TECHNOLOGY
  23. TAKE TIME EACH DAY TO REFLECT
  24. THINK FREELY