PAUSEBETWEENACTIONSHOWAPPRECIATIONWAKEUPEARLYBREATHEDEEPLYBE INTHEMOMENTEATDELIBERATLEYLOVEFULLYLIVEPUPOSEFULLYGET LOSTIN DOINGWHATYOU LOVESET ADAILYINTENTIONCONNECTWITHYOURSENSESWALKSLOWLYWRITEYOURTHOUGHTSSPEAKHONESTLYLOOKSOFTLYTAKE TIMEEACH DAYTOREFLECTGET AGOODNIGHTSSLEEPTHINKFREELYRELATEKINDLYLISTENTOMUSICTAKE A BREAKFROMTECHNOLOGYDECLUTTERONE SPACELISTENWHOLEHEARTEDLYNOTICEYOURTHOUGHTSPAUSEBETWEENACTIONSHOWAPPRECIATIONWAKEUPEARLYBREATHEDEEPLYBE INTHEMOMENTEATDELIBERATLEYLOVEFULLYLIVEPUPOSEFULLYGET LOSTIN DOINGWHATYOU LOVESET ADAILYINTENTIONCONNECTWITHYOURSENSESWALKSLOWLYWRITEYOURTHOUGHTSSPEAKHONESTLYLOOKSOFTLYTAKE TIMEEACH DAYTOREFLECTGET AGOODNIGHTSSLEEPTHINKFREELYRELATEKINDLYLISTENTOMUSICTAKE A BREAKFROMTECHNOLOGYDECLUTTERONE SPACELISTENWHOLEHEARTEDLYNOTICEYOURTHOUGHTS

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAUSE BETWEEN ACTION
  2. SHOW APPRECIATION
  3. WAKE UP EARLY
  4. BREATHE DEEPLY
  5. BE IN THE MOMENT
  6. EAT DELIBERATLEY
  7. LOVE FULLY
  8. LIVE PUPOSEFULLY
  9. GET LOST IN DOING WHAT YOU LOVE
  10. SET A DAILY INTENTION
  11. CONNECT WITH YOUR SENSES
  12. WALK SLOWLY
  13. WRITE YOUR THOUGHTS
  14. SPEAK HONESTLY
  15. LOOK SOFTLY
  16. TAKE TIME EACH DAY TO REFLECT
  17. GET A GOOD NIGHTS SLEEP
  18. THINK FREELY
  19. RELATE KINDLY
  20. LISTEN TO MUSIC
  21. TAKE A BREAK FROM TECHNOLOGY
  22. DECLUTTER ONE SPACE
  23. LISTEN WHOLEHEARTEDLY
  24. NOTICE YOUR THOUGHTS