LOVEFULLYBREATHEDEEPLYSPEAKHONESTLYBE INTHEMOMENTLOOKSOFTLYSHOWAPPRECIATIONGET AGOODNIGHTSSLEEPGET LOSTIN DOINGWHATYOU LOVELIVEPUPOSEFULLYWAKEUPEARLYWRITEYOURTHOUGHTSEATDELIBERATLEYTAKE TIMEEACH DAYTOREFLECTTHINKFREELYRELATEKINDLYLISTENTOMUSICNOTICEYOURTHOUGHTSWALKSLOWLYTAKE A BREAKFROMTECHNOLOGYDECLUTTERONE SPACEPAUSEBETWEENACTIONLISTENWHOLEHEARTEDLYCONNECTWITHYOURSENSESSET ADAILYINTENTIONLOVEFULLYBREATHEDEEPLYSPEAKHONESTLYBE INTHEMOMENTLOOKSOFTLYSHOWAPPRECIATIONGET AGOODNIGHTSSLEEPGET LOSTIN DOINGWHATYOU LOVELIVEPUPOSEFULLYWAKEUPEARLYWRITEYOURTHOUGHTSEATDELIBERATLEYTAKE TIMEEACH DAYTOREFLECTTHINKFREELYRELATEKINDLYLISTENTOMUSICNOTICEYOURTHOUGHTSWALKSLOWLYTAKE A BREAKFROMTECHNOLOGYDECLUTTERONE SPACEPAUSEBETWEENACTIONLISTENWHOLEHEARTEDLYCONNECTWITHYOURSENSESSET ADAILYINTENTION

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LOVE FULLY
  2. BREATHE DEEPLY
  3. SPEAK HONESTLY
  4. BE IN THE MOMENT
  5. LOOK SOFTLY
  6. SHOW APPRECIATION
  7. GET A GOOD NIGHTS SLEEP
  8. GET LOST IN DOING WHAT YOU LOVE
  9. LIVE PUPOSEFULLY
  10. WAKE UP EARLY
  11. WRITE YOUR THOUGHTS
  12. EAT DELIBERATLEY
  13. TAKE TIME EACH DAY TO REFLECT
  14. THINK FREELY
  15. RELATE KINDLY
  16. LISTEN TO MUSIC
  17. NOTICE YOUR THOUGHTS
  18. WALK SLOWLY
  19. TAKE A BREAK FROM TECHNOLOGY
  20. DECLUTTER ONE SPACE
  21. PAUSE BETWEEN ACTION
  22. LISTEN WHOLEHEARTEDLY
  23. CONNECT WITH YOUR SENSES
  24. SET A DAILY INTENTION