SPEAKHONESTLYEATDELIBERATLEYLOOKSOFTLYSHOWAPPRECIATIONTHINKFREELYPAUSEBETWEENACTIONSET ADAILYINTENTIONDECLUTTERONE SPACENOTICEYOURTHOUGHTSWALKSLOWLYRELATEKINDLYLIVEPUPOSEFULLYLISTENTOMUSICTAKE TIMEEACH DAYTOREFLECTBE INTHEMOMENTGET LOSTIN DOINGWHATYOU LOVEWRITEYOURTHOUGHTSLOVEFULLYLISTENWHOLEHEARTEDLYCONNECTWITHYOURSENSESWAKEUPEARLYGET AGOODNIGHTSSLEEPTAKE A BREAKFROMTECHNOLOGYBREATHEDEEPLYSPEAKHONESTLYEATDELIBERATLEYLOOKSOFTLYSHOWAPPRECIATIONTHINKFREELYPAUSEBETWEENACTIONSET ADAILYINTENTIONDECLUTTERONE SPACENOTICEYOURTHOUGHTSWALKSLOWLYRELATEKINDLYLIVEPUPOSEFULLYLISTENTOMUSICTAKE TIMEEACH DAYTOREFLECTBE INTHEMOMENTGET LOSTIN DOINGWHATYOU LOVEWRITEYOURTHOUGHTSLOVEFULLYLISTENWHOLEHEARTEDLYCONNECTWITHYOURSENSESWAKEUPEARLYGET AGOODNIGHTSSLEEPTAKE A BREAKFROMTECHNOLOGYBREATHEDEEPLY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEAK HONESTLY
  2. EAT DELIBERATLEY
  3. LOOK SOFTLY
  4. SHOW APPRECIATION
  5. THINK FREELY
  6. PAUSE BETWEEN ACTION
  7. SET A DAILY INTENTION
  8. DECLUTTER ONE SPACE
  9. NOTICE YOUR THOUGHTS
  10. WALK SLOWLY
  11. RELATE KINDLY
  12. LIVE PUPOSEFULLY
  13. LISTEN TO MUSIC
  14. TAKE TIME EACH DAY TO REFLECT
  15. BE IN THE MOMENT
  16. GET LOST IN DOING WHAT YOU LOVE
  17. WRITE YOUR THOUGHTS
  18. LOVE FULLY
  19. LISTEN WHOLEHEARTEDLY
  20. CONNECT WITH YOUR SENSES
  21. WAKE UP EARLY
  22. GET A GOOD NIGHTS SLEEP
  23. TAKE A BREAK FROM TECHNOLOGY
  24. BREATHE DEEPLY