GET LOSTIN DOINGWHATYOU LOVERELATEKINDLYBE INTHEMOMENTLOVEFULLYTAKE TIMEEACH DAYTOREFLECTEATDELIBERATLEYWALKSLOWLYSPEAKHONESTLYTHINKFREELYWAKEUPEARLYGET AGOODNIGHTSSLEEPLISTENTOMUSICWRITEYOURTHOUGHTSSET ADAILYINTENTIONLIVEPUPOSEFULLYDECLUTTERONE SPACETAKE A BREAKFROMTECHNOLOGYSHOWAPPRECIATIONCONNECTWITHYOURSENSESLISTENWHOLEHEARTEDLYLOOKSOFTLYNOTICEYOURTHOUGHTSBREATHEDEEPLYPAUSEBETWEENACTIONGET LOSTIN DOINGWHATYOU LOVERELATEKINDLYBE INTHEMOMENTLOVEFULLYTAKE TIMEEACH DAYTOREFLECTEATDELIBERATLEYWALKSLOWLYSPEAKHONESTLYTHINKFREELYWAKEUPEARLYGET AGOODNIGHTSSLEEPLISTENTOMUSICWRITEYOURTHOUGHTSSET ADAILYINTENTIONLIVEPUPOSEFULLYDECLUTTERONE SPACETAKE A BREAKFROMTECHNOLOGYSHOWAPPRECIATIONCONNECTWITHYOURSENSESLISTENWHOLEHEARTEDLYLOOKSOFTLYNOTICEYOURTHOUGHTSBREATHEDEEPLYPAUSEBETWEENACTION

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET LOST IN DOING WHAT YOU LOVE
  2. RELATE KINDLY
  3. BE IN THE MOMENT
  4. LOVE FULLY
  5. TAKE TIME EACH DAY TO REFLECT
  6. EAT DELIBERATLEY
  7. WALK SLOWLY
  8. SPEAK HONESTLY
  9. THINK FREELY
  10. WAKE UP EARLY
  11. GET A GOOD NIGHTS SLEEP
  12. LISTEN TO MUSIC
  13. WRITE YOUR THOUGHTS
  14. SET A DAILY INTENTION
  15. LIVE PUPOSEFULLY
  16. DECLUTTER ONE SPACE
  17. TAKE A BREAK FROM TECHNOLOGY
  18. SHOW APPRECIATION
  19. CONNECT WITH YOUR SENSES
  20. LISTEN WHOLEHEARTEDLY
  21. LOOK SOFTLY
  22. NOTICE YOUR THOUGHTS
  23. BREATHE DEEPLY
  24. PAUSE BETWEEN ACTION