DECLUTTERONE SPACEWAKEUPEARLYNOTICEYOURTHOUGHTSSHOWAPPRECIATIONTHINKFREELYLOOKSOFTLYBE INTHEMOMENTCONNECTWITHYOURSENSESSET ADAILYINTENTIONLISTENWHOLEHEARTEDLYLOVEFULLYBREATHEDEEPLYWRITEYOURTHOUGHTSGET AGOODNIGHTSSLEEPLISTENTOMUSICSPEAKHONESTLYTAKE A BREAKFROMTECHNOLOGYPAUSEBETWEENACTIONRELATEKINDLYEATDELIBERATLEYTAKE TIMEEACH DAYTOREFLECTGET LOSTIN DOINGWHATYOU LOVEWALKSLOWLYLIVEPUPOSEFULLYDECLUTTERONE SPACEWAKEUPEARLYNOTICEYOURTHOUGHTSSHOWAPPRECIATIONTHINKFREELYLOOKSOFTLYBE INTHEMOMENTCONNECTWITHYOURSENSESSET ADAILYINTENTIONLISTENWHOLEHEARTEDLYLOVEFULLYBREATHEDEEPLYWRITEYOURTHOUGHTSGET AGOODNIGHTSSLEEPLISTENTOMUSICSPEAKHONESTLYTAKE A BREAKFROMTECHNOLOGYPAUSEBETWEENACTIONRELATEKINDLYEATDELIBERATLEYTAKE TIMEEACH DAYTOREFLECTGET LOSTIN DOINGWHATYOU LOVEWALKSLOWLYLIVEPUPOSEFULLY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER ONE SPACE
  2. WAKE UP EARLY
  3. NOTICE YOUR THOUGHTS
  4. SHOW APPRECIATION
  5. THINK FREELY
  6. LOOK SOFTLY
  7. BE IN THE MOMENT
  8. CONNECT WITH YOUR SENSES
  9. SET A DAILY INTENTION
  10. LISTEN WHOLEHEARTEDLY
  11. LOVE FULLY
  12. BREATHE DEEPLY
  13. WRITE YOUR THOUGHTS
  14. GET A GOOD NIGHTS SLEEP
  15. LISTEN TO MUSIC
  16. SPEAK HONESTLY
  17. TAKE A BREAK FROM TECHNOLOGY
  18. PAUSE BETWEEN ACTION
  19. RELATE KINDLY
  20. EAT DELIBERATLEY
  21. TAKE TIME EACH DAY TO REFLECT
  22. GET LOST IN DOING WHAT YOU LOVE
  23. WALK SLOWLY
  24. LIVE PUPOSEFULLY