WALKSLOWLYGET LOSTIN DOINGWHATYOU LOVETAKE TIMEEACH DAYTOREFLECTCONNECTWITHYOURSENSESDECLUTTERONE SPACEGET AGOODNIGHTSSLEEPWRITEYOURTHOUGHTSNOTICEYOURTHOUGHTSTHINKFREELYLOVEFULLYLOOKSOFTLYSHOWAPPRECIATIONEATDELIBERATLEYPAUSEBETWEENACTIONSPEAKHONESTLYBREATHEDEEPLYLISTENWHOLEHEARTEDLYWAKEUPEARLYRELATEKINDLYLISTENTOMUSICTAKE A BREAKFROMTECHNOLOGYSET ADAILYINTENTIONBE INTHEMOMENTLIVEPUPOSEFULLYWALKSLOWLYGET LOSTIN DOINGWHATYOU LOVETAKE TIMEEACH DAYTOREFLECTCONNECTWITHYOURSENSESDECLUTTERONE SPACEGET AGOODNIGHTSSLEEPWRITEYOURTHOUGHTSNOTICEYOURTHOUGHTSTHINKFREELYLOVEFULLYLOOKSOFTLYSHOWAPPRECIATIONEATDELIBERATLEYPAUSEBETWEENACTIONSPEAKHONESTLYBREATHEDEEPLYLISTENWHOLEHEARTEDLYWAKEUPEARLYRELATEKINDLYLISTENTOMUSICTAKE A BREAKFROMTECHNOLOGYSET ADAILYINTENTIONBE INTHEMOMENTLIVEPUPOSEFULLY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK SLOWLY
  2. GET LOST IN DOING WHAT YOU LOVE
  3. TAKE TIME EACH DAY TO REFLECT
  4. CONNECT WITH YOUR SENSES
  5. DECLUTTER ONE SPACE
  6. GET A GOOD NIGHTS SLEEP
  7. WRITE YOUR THOUGHTS
  8. NOTICE YOUR THOUGHTS
  9. THINK FREELY
  10. LOVE FULLY
  11. LOOK SOFTLY
  12. SHOW APPRECIATION
  13. EAT DELIBERATLEY
  14. PAUSE BETWEEN ACTION
  15. SPEAK HONESTLY
  16. BREATHE DEEPLY
  17. LISTEN WHOLEHEARTEDLY
  18. WAKE UP EARLY
  19. RELATE KINDLY
  20. LISTEN TO MUSIC
  21. TAKE A BREAK FROM TECHNOLOGY
  22. SET A DAILY INTENTION
  23. BE IN THE MOMENT
  24. LIVE PUPOSEFULLY