DECLUTTERONE SPACEGET AGOODNIGHTSSLEEPBE INTHEMOMENTSPEAKHONESTLYNOTICEYOURTHOUGHTSCONNECTWITHYOURSENSESLISTENTOMUSICBREATHEDEEPLYWALKSLOWLYLOOKSOFTLYSHOWAPPRECIATIONLIVEPUPOSEFULLYTAKE TIMEEACH DAYTOREFLECTWRITEYOURTHOUGHTSTHINKFREELYWAKEUPEARLYGET LOSTIN DOINGWHATYOU LOVELISTENWHOLEHEARTEDLYLOVEFULLYTAKE A BREAKFROMTECHNOLOGYSET ADAILYINTENTIONEATDELIBERATLEYRELATEKINDLYPAUSEBETWEENACTIONDECLUTTERONE SPACEGET AGOODNIGHTSSLEEPBE INTHEMOMENTSPEAKHONESTLYNOTICEYOURTHOUGHTSCONNECTWITHYOURSENSESLISTENTOMUSICBREATHEDEEPLYWALKSLOWLYLOOKSOFTLYSHOWAPPRECIATIONLIVEPUPOSEFULLYTAKE TIMEEACH DAYTOREFLECTWRITEYOURTHOUGHTSTHINKFREELYWAKEUPEARLYGET LOSTIN DOINGWHATYOU LOVELISTENWHOLEHEARTEDLYLOVEFULLYTAKE A BREAKFROMTECHNOLOGYSET ADAILYINTENTIONEATDELIBERATLEYRELATEKINDLYPAUSEBETWEENACTION

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER ONE SPACE
  2. GET A GOOD NIGHTS SLEEP
  3. BE IN THE MOMENT
  4. SPEAK HONESTLY
  5. NOTICE YOUR THOUGHTS
  6. CONNECT WITH YOUR SENSES
  7. LISTEN TO MUSIC
  8. BREATHE DEEPLY
  9. WALK SLOWLY
  10. LOOK SOFTLY
  11. SHOW APPRECIATION
  12. LIVE PUPOSEFULLY
  13. TAKE TIME EACH DAY TO REFLECT
  14. WRITE YOUR THOUGHTS
  15. THINK FREELY
  16. WAKE UP EARLY
  17. GET LOST IN DOING WHAT YOU LOVE
  18. LISTEN WHOLEHEARTEDLY
  19. LOVE FULLY
  20. TAKE A BREAK FROM TECHNOLOGY
  21. SET A DAILY INTENTION
  22. EAT DELIBERATLEY
  23. RELATE KINDLY
  24. PAUSE BETWEEN ACTION