LISTENTOMUSICWALKSLOWLYWRITEYOURTHOUGHTSPAUSEBETWEENACTIONBE INTHEMOMENTSPEAKHONESTLYWAKEUPEARLYCONNECTWITHYOURSENSESDECLUTTERONE SPACETHINKFREELYTAKE A BREAKFROMTECHNOLOGYGET LOSTIN DOINGWHATYOU LOVESET ADAILYINTENTIONEATDELIBERATLEYBREATHEDEEPLYRELATEKINDLYSHOWAPPRECIATIONLOOKSOFTLYLIVEPUPOSEFULLYTAKE TIMEEACH DAYTOREFLECTLISTENWHOLEHEARTEDLYGET AGOODNIGHTSSLEEPNOTICEYOURTHOUGHTSLOVEFULLYLISTENTOMUSICWALKSLOWLYWRITEYOURTHOUGHTSPAUSEBETWEENACTIONBE INTHEMOMENTSPEAKHONESTLYWAKEUPEARLYCONNECTWITHYOURSENSESDECLUTTERONE SPACETHINKFREELYTAKE A BREAKFROMTECHNOLOGYGET LOSTIN DOINGWHATYOU LOVESET ADAILYINTENTIONEATDELIBERATLEYBREATHEDEEPLYRELATEKINDLYSHOWAPPRECIATIONLOOKSOFTLYLIVEPUPOSEFULLYTAKE TIMEEACH DAYTOREFLECTLISTENWHOLEHEARTEDLYGET AGOODNIGHTSSLEEPNOTICEYOURTHOUGHTSLOVEFULLY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. WALK SLOWLY
  3. WRITE YOUR THOUGHTS
  4. PAUSE BETWEEN ACTION
  5. BE IN THE MOMENT
  6. SPEAK HONESTLY
  7. WAKE UP EARLY
  8. CONNECT WITH YOUR SENSES
  9. DECLUTTER ONE SPACE
  10. THINK FREELY
  11. TAKE A BREAK FROM TECHNOLOGY
  12. GET LOST IN DOING WHAT YOU LOVE
  13. SET A DAILY INTENTION
  14. EAT DELIBERATLEY
  15. BREATHE DEEPLY
  16. RELATE KINDLY
  17. SHOW APPRECIATION
  18. LOOK SOFTLY
  19. LIVE PUPOSEFULLY
  20. TAKE TIME EACH DAY TO REFLECT
  21. LISTEN WHOLEHEARTEDLY
  22. GET A GOOD NIGHTS SLEEP
  23. NOTICE YOUR THOUGHTS
  24. LOVE FULLY