BE INTHEMOMENTPAUSEBETWEENACTIONWALKSLOWLYGET LOSTIN DOINGWHATYOU LOVETHINKFREELYGET AGOODNIGHTSSLEEPTAKE A BREAKFROMTECHNOLOGYSHOWAPPRECIATIONLOOKSOFTLYBREATHEDEEPLYSET ADAILYINTENTIONWAKEUPEARLYDECLUTTERONE SPACELOVEFULLYLISTENWHOLEHEARTEDLYSPEAKHONESTLYRELATEKINDLYEATDELIBERATLEYCONNECTWITHYOURSENSESLIVEPUPOSEFULLYTAKE TIMEEACH DAYTOREFLECTLISTENTOMUSICNOTICEYOURTHOUGHTSWRITEYOURTHOUGHTSBE INTHEMOMENTPAUSEBETWEENACTIONWALKSLOWLYGET LOSTIN DOINGWHATYOU LOVETHINKFREELYGET AGOODNIGHTSSLEEPTAKE A BREAKFROMTECHNOLOGYSHOWAPPRECIATIONLOOKSOFTLYBREATHEDEEPLYSET ADAILYINTENTIONWAKEUPEARLYDECLUTTERONE SPACELOVEFULLYLISTENWHOLEHEARTEDLYSPEAKHONESTLYRELATEKINDLYEATDELIBERATLEYCONNECTWITHYOURSENSESLIVEPUPOSEFULLYTAKE TIMEEACH DAYTOREFLECTLISTENTOMUSICNOTICEYOURTHOUGHTSWRITEYOURTHOUGHTS

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BE IN THE MOMENT
  2. PAUSE BETWEEN ACTION
  3. WALK SLOWLY
  4. GET LOST IN DOING WHAT YOU LOVE
  5. THINK FREELY
  6. GET A GOOD NIGHTS SLEEP
  7. TAKE A BREAK FROM TECHNOLOGY
  8. SHOW APPRECIATION
  9. LOOK SOFTLY
  10. BREATHE DEEPLY
  11. SET A DAILY INTENTION
  12. WAKE UP EARLY
  13. DECLUTTER ONE SPACE
  14. LOVE FULLY
  15. LISTEN WHOLEHEARTEDLY
  16. SPEAK HONESTLY
  17. RELATE KINDLY
  18. EAT DELIBERATLEY
  19. CONNECT WITH YOUR SENSES
  20. LIVE PUPOSEFULLY
  21. TAKE TIME EACH DAY TO REFLECT
  22. LISTEN TO MUSIC
  23. NOTICE YOUR THOUGHTS
  24. WRITE YOUR THOUGHTS