NOTICEYOURTHOUGHTSPAUSEBETWEENACTIONSET ADAILYINTENTIONRELATEKINDLYLISTENTOMUSICGET AGOODNIGHTSSLEEPWRITEYOURTHOUGHTSTAKE TIMEEACH DAYTOREFLECTWAKEUPEARLYLIVEPUPOSEFULLYLOVEFULLYCONNECTWITHYOURSENSESSPEAKHONESTLYDECLUTTERONE SPACELISTENWHOLEHEARTEDLYSHOWAPPRECIATIONEATDELIBERATLEYBE INTHEMOMENTWALKSLOWLYGET LOSTIN DOINGWHATYOU LOVELOOKSOFTLYTAKE A BREAKFROMTECHNOLOGYTHINKFREELYBREATHEDEEPLYNOTICEYOURTHOUGHTSPAUSEBETWEENACTIONSET ADAILYINTENTIONRELATEKINDLYLISTENTOMUSICGET AGOODNIGHTSSLEEPWRITEYOURTHOUGHTSTAKE TIMEEACH DAYTOREFLECTWAKEUPEARLYLIVEPUPOSEFULLYLOVEFULLYCONNECTWITHYOURSENSESSPEAKHONESTLYDECLUTTERONE SPACELISTENWHOLEHEARTEDLYSHOWAPPRECIATIONEATDELIBERATLEYBE INTHEMOMENTWALKSLOWLYGET LOSTIN DOINGWHATYOU LOVELOOKSOFTLYTAKE A BREAKFROMTECHNOLOGYTHINKFREELYBREATHEDEEPLY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NOTICE YOUR THOUGHTS
  2. PAUSE BETWEEN ACTION
  3. SET A DAILY INTENTION
  4. RELATE KINDLY
  5. LISTEN TO MUSIC
  6. GET A GOOD NIGHTS SLEEP
  7. WRITE YOUR THOUGHTS
  8. TAKE TIME EACH DAY TO REFLECT
  9. WAKE UP EARLY
  10. LIVE PUPOSEFULLY
  11. LOVE FULLY
  12. CONNECT WITH YOUR SENSES
  13. SPEAK HONESTLY
  14. DECLUTTER ONE SPACE
  15. LISTEN WHOLEHEARTEDLY
  16. SHOW APPRECIATION
  17. EAT DELIBERATLEY
  18. BE IN THE MOMENT
  19. WALK SLOWLY
  20. GET LOST IN DOING WHAT YOU LOVE
  21. LOOK SOFTLY
  22. TAKE A BREAK FROM TECHNOLOGY
  23. THINK FREELY
  24. BREATHE DEEPLY