NOTICEYOURTHOUGHTSRELATEKINDLYCONNECTWITHYOURSENSESTHINKFREELYSHOWAPPRECIATIONDECLUTTERONE SPACEEATDELIBERATLEYLISTENWHOLEHEARTEDLYSET ADAILYINTENTIONPAUSEBETWEENACTIONTAKE TIMEEACH DAYTOREFLECTLOVEFULLYSPEAKHONESTLYLOOKSOFTLYTAKE A BREAKFROMTECHNOLOGYBREATHEDEEPLYBE INTHEMOMENTLISTENTOMUSICWRITEYOURTHOUGHTSGET LOSTIN DOINGWHATYOU LOVEWALKSLOWLYLIVEPUPOSEFULLYWAKEUPEARLYGET AGOODNIGHTSSLEEPNOTICEYOURTHOUGHTSRELATEKINDLYCONNECTWITHYOURSENSESTHINKFREELYSHOWAPPRECIATIONDECLUTTERONE SPACEEATDELIBERATLEYLISTENWHOLEHEARTEDLYSET ADAILYINTENTIONPAUSEBETWEENACTIONTAKE TIMEEACH DAYTOREFLECTLOVEFULLYSPEAKHONESTLYLOOKSOFTLYTAKE A BREAKFROMTECHNOLOGYBREATHEDEEPLYBE INTHEMOMENTLISTENTOMUSICWRITEYOURTHOUGHTSGET LOSTIN DOINGWHATYOU LOVEWALKSLOWLYLIVEPUPOSEFULLYWAKEUPEARLYGET AGOODNIGHTSSLEEP

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NOTICE YOUR THOUGHTS
  2. RELATE KINDLY
  3. CONNECT WITH YOUR SENSES
  4. THINK FREELY
  5. SHOW APPRECIATION
  6. DECLUTTER ONE SPACE
  7. EAT DELIBERATLEY
  8. LISTEN WHOLEHEARTEDLY
  9. SET A DAILY INTENTION
  10. PAUSE BETWEEN ACTION
  11. TAKE TIME EACH DAY TO REFLECT
  12. LOVE FULLY
  13. SPEAK HONESTLY
  14. LOOK SOFTLY
  15. TAKE A BREAK FROM TECHNOLOGY
  16. BREATHE DEEPLY
  17. BE IN THE MOMENT
  18. LISTEN TO MUSIC
  19. WRITE YOUR THOUGHTS
  20. GET LOST IN DOING WHAT YOU LOVE
  21. WALK SLOWLY
  22. LIVE PUPOSEFULLY
  23. WAKE UP EARLY
  24. GET A GOOD NIGHTS SLEEP