NOTICEYOURTHOUGHTSCONNECTWITHYOURSENSESDECLUTTERONE SPACERELATEKINDLYLOOKSOFTLYGET AGOODNIGHTSSLEEPTHINKFREELYPAUSEBETWEENACTIONEATDELIBERATLEYSPEAKHONESTLYLISTENWHOLEHEARTEDLYTAKE A BREAKFROMTECHNOLOGYSHOWAPPRECIATIONTAKE TIMEEACH DAYTOREFLECTBREATHEDEEPLYGET LOSTIN DOINGWHATYOU LOVESET ADAILYINTENTIONLIVEPUPOSEFULLYWALKSLOWLYWRITEYOURTHOUGHTSLISTENTOMUSICBE INTHEMOMENTLOVEFULLYWAKEUPEARLYNOTICEYOURTHOUGHTSCONNECTWITHYOURSENSESDECLUTTERONE SPACERELATEKINDLYLOOKSOFTLYGET AGOODNIGHTSSLEEPTHINKFREELYPAUSEBETWEENACTIONEATDELIBERATLEYSPEAKHONESTLYLISTENWHOLEHEARTEDLYTAKE A BREAKFROMTECHNOLOGYSHOWAPPRECIATIONTAKE TIMEEACH DAYTOREFLECTBREATHEDEEPLYGET LOSTIN DOINGWHATYOU LOVESET ADAILYINTENTIONLIVEPUPOSEFULLYWALKSLOWLYWRITEYOURTHOUGHTSLISTENTOMUSICBE INTHEMOMENTLOVEFULLYWAKEUPEARLY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NOTICE YOUR THOUGHTS
  2. CONNECT WITH YOUR SENSES
  3. DECLUTTER ONE SPACE
  4. RELATE KINDLY
  5. LOOK SOFTLY
  6. GET A GOOD NIGHTS SLEEP
  7. THINK FREELY
  8. PAUSE BETWEEN ACTION
  9. EAT DELIBERATLEY
  10. SPEAK HONESTLY
  11. LISTEN WHOLEHEARTEDLY
  12. TAKE A BREAK FROM TECHNOLOGY
  13. SHOW APPRECIATION
  14. TAKE TIME EACH DAY TO REFLECT
  15. BREATHE DEEPLY
  16. GET LOST IN DOING WHAT YOU LOVE
  17. SET A DAILY INTENTION
  18. LIVE PUPOSEFULLY
  19. WALK SLOWLY
  20. WRITE YOUR THOUGHTS
  21. LISTEN TO MUSIC
  22. BE IN THE MOMENT
  23. LOVE FULLY
  24. WAKE UP EARLY