WRITEYOURTHOUGHTSGET LOSTIN DOINGWHATYOU LOVEDECLUTTERONE SPACECONNECTWITHYOURSENSESSET ADAILYINTENTIONWAKEUPEARLYLISTENTOMUSICLOVEFULLYNOTICEYOURTHOUGHTSTAKE TIMEEACH DAYTOREFLECTWALKSLOWLYEATDELIBERATLEYSHOWAPPRECIATIONSPEAKHONESTLYPAUSEBETWEENACTIONGET AGOODNIGHTSSLEEPBREATHEDEEPLYTHINKFREELYBE INTHEMOMENTTAKE A BREAKFROMTECHNOLOGYLIVEPUPOSEFULLYLISTENWHOLEHEARTEDLYLOOKSOFTLYRELATEKINDLYWRITEYOURTHOUGHTSGET LOSTIN DOINGWHATYOU LOVEDECLUTTERONE SPACECONNECTWITHYOURSENSESSET ADAILYINTENTIONWAKEUPEARLYLISTENTOMUSICLOVEFULLYNOTICEYOURTHOUGHTSTAKE TIMEEACH DAYTOREFLECTWALKSLOWLYEATDELIBERATLEYSHOWAPPRECIATIONSPEAKHONESTLYPAUSEBETWEENACTIONGET AGOODNIGHTSSLEEPBREATHEDEEPLYTHINKFREELYBE INTHEMOMENTTAKE A BREAKFROMTECHNOLOGYLIVEPUPOSEFULLYLISTENWHOLEHEARTEDLYLOOKSOFTLYRELATEKINDLY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE YOUR THOUGHTS
  2. GET LOST IN DOING WHAT YOU LOVE
  3. DECLUTTER ONE SPACE
  4. CONNECT WITH YOUR SENSES
  5. SET A DAILY INTENTION
  6. WAKE UP EARLY
  7. LISTEN TO MUSIC
  8. LOVE FULLY
  9. NOTICE YOUR THOUGHTS
  10. TAKE TIME EACH DAY TO REFLECT
  11. WALK SLOWLY
  12. EAT DELIBERATLEY
  13. SHOW APPRECIATION
  14. SPEAK HONESTLY
  15. PAUSE BETWEEN ACTION
  16. GET A GOOD NIGHTS SLEEP
  17. BREATHE DEEPLY
  18. THINK FREELY
  19. BE IN THE MOMENT
  20. TAKE A BREAK FROM TECHNOLOGY
  21. LIVE PUPOSEFULLY
  22. LISTEN WHOLEHEARTEDLY
  23. LOOK SOFTLY
  24. RELATE KINDLY