MindfulWalkingMindfulnessDownwardandUpwardSpiralMindfulnessof PainAcceptanceTime-BasedPacingMuscleRelaxationSelf-compassionCatchUnhelpfulThoughtsUnderstandingChanges inThinkingBrain-BodyConnectionBrainGratitudeDeepBreathingResilientTreeSocialConnectednessGratitudeBrainReserveMindfulBreathingMindfulSTOPBrainStrategiesThe PainAlertSystemLove andKindnessMindfulnessMeaningfulActivitiesPersonalHotspotsMindfulWalkingMindfulnessDownwardandUpwardSpiralMindfulnessof PainAcceptanceTime-BasedPacingMuscleRelaxationSelf-compassionCatchUnhelpfulThoughtsUnderstandingChanges inThinkingBrain-BodyConnectionBrainGratitudeDeepBreathingResilientTreeSocialConnectednessGratitudeBrainReserveMindfulBreathingMindfulSTOPBrainStrategiesThe PainAlertSystemLove andKindnessMindfulnessMeaningfulActivitiesPersonalHotspots

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Walking
  2. Mindfulness
  3. Downward and Upward Spiral
  4. Mindfulness of Pain
  5. Acceptance
  6. Time-Based Pacing
  7. Muscle Relaxation
  8. Self-compassion
  9. Catch Unhelpful Thoughts
  10. Understanding Changes in Thinking
  11. Brain-Body Connection
  12. Brain Gratitude
  13. Deep Breathing
  14. Resilient Tree
  15. Social Connectedness
  16. Gratitude
  17. Brain Reserve
  18. Mindful Breathing
  19. Mindful STOP
  20. Brain Strategies
  21. The Pain Alert System
  22. Love and Kindness Mindfulness
  23. Meaningful Activities
  24. Personal Hotspots