Self-compassionMindfulnessBrainGratitudeBrainStrategiesLove andKindnessMindfulnessGratitudeCatchUnhelpfulThoughtsMeaningfulActivitiesMindfulSTOPMindfulnessof PainPersonalHotspotsThe PainAlertSystemBrain-BodyConnectionMindfulWalkingSocialConnectednessDownwardandUpwardSpiralTime-BasedPacingResilientTreeAcceptanceBrainReserveMuscleRelaxationDeepBreathingUnderstandingChanges inThinkingMindfulBreathingSelf-compassionMindfulnessBrainGratitudeBrainStrategiesLove andKindnessMindfulnessGratitudeCatchUnhelpfulThoughtsMeaningfulActivitiesMindfulSTOPMindfulnessof PainPersonalHotspotsThe PainAlertSystemBrain-BodyConnectionMindfulWalkingSocialConnectednessDownwardandUpwardSpiralTime-BasedPacingResilientTreeAcceptanceBrainReserveMuscleRelaxationDeepBreathingUnderstandingChanges inThinkingMindfulBreathing

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-compassion
  2. Mindfulness
  3. Brain Gratitude
  4. Brain Strategies
  5. Love and Kindness Mindfulness
  6. Gratitude
  7. Catch Unhelpful Thoughts
  8. Meaningful Activities
  9. Mindful STOP
  10. Mindfulness of Pain
  11. Personal Hotspots
  12. The Pain Alert System
  13. Brain-Body Connection
  14. Mindful Walking
  15. Social Connectedness
  16. Downward and Upward Spiral
  17. Time-Based Pacing
  18. Resilient Tree
  19. Acceptance
  20. Brain Reserve
  21. Muscle Relaxation
  22. Deep Breathing
  23. Understanding Changes in Thinking
  24. Mindful Breathing