MindfulBreathingTime-BasedPacingMeaningfulActivitiesBrainStrategiesSelf-compassionPersonalHotspotsDownwardandUpwardSpiralMindfulSTOPDeepBreathingBrainGratitudeMuscleRelaxationMindfulnessMindfulWalkingResilientTreeUnderstandingChanges inThinkingMindfulnessof PainAcceptanceThe PainAlertSystemSocialConnectednessLove andKindnessMindfulnessBrain-BodyConnectionGratitudeBrainReserveCatchUnhelpfulThoughtsMindfulBreathingTime-BasedPacingMeaningfulActivitiesBrainStrategiesSelf-compassionPersonalHotspotsDownwardandUpwardSpiralMindfulSTOPDeepBreathingBrainGratitudeMuscleRelaxationMindfulnessMindfulWalkingResilientTreeUnderstandingChanges inThinkingMindfulnessof PainAcceptanceThe PainAlertSystemSocialConnectednessLove andKindnessMindfulnessBrain-BodyConnectionGratitudeBrainReserveCatchUnhelpfulThoughts

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Breathing
  2. Time-Based Pacing
  3. Meaningful Activities
  4. Brain Strategies
  5. Self-compassion
  6. Personal Hotspots
  7. Downward and Upward Spiral
  8. Mindful STOP
  9. Deep Breathing
  10. Brain Gratitude
  11. Muscle Relaxation
  12. Mindfulness
  13. Mindful Walking
  14. Resilient Tree
  15. Understanding Changes in Thinking
  16. Mindfulness of Pain
  17. Acceptance
  18. The Pain Alert System
  19. Social Connectedness
  20. Love and Kindness Mindfulness
  21. Brain-Body Connection
  22. Gratitude
  23. Brain Reserve
  24. Catch Unhelpful Thoughts