Kindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersMindfulSTOPTaking a pauseand beingintentionalabout ouractionsSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeResilientTreeA meditationusing a treethat helpscalm the mindand bodyBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesTime-BasedPacingIncreasingyour activitygoals everyweekDeepBreathingTaking deepbreaths thatexpandyour bellyMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!MeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsMindfulnessof PainUsingmindfulnessto noticepain withcuriosityAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MindfulWalkingPayingattention to theexperience ofwalking andwhat you seeDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesFingerTrapAn exercisethat helpsus practiceacceptanceCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersMindfulSTOPTaking a pauseand beingintentionalabout ouractionsSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeResilientTreeA meditationusing a treethat helpscalm the mindand bodyBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesTime-BasedPacingIncreasingyour activitygoals everyweekDeepBreathingTaking deepbreaths thatexpandyour bellyMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!MeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsMindfulnessof PainUsingmindfulnessto noticepain withcuriosityAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MindfulWalkingPayingattention to theexperience ofwalking andwhat you seeDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesFingerTrapAn exercisethat helpsus practiceacceptanceCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactions

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  2. Taking a pause and being intentional about our actions
    Mindful STOP
  3. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  4. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  5. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  6. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  7. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  8. Increasing your activity goals every week
    Time-Based Pacing
  9. Taking deep breaths that expand your belly
    Deep Breathing
  10. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  11. Activities that you enjoy and that are important to you!
    Meaningful Activities
  12. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  13. Noticing how your brain controls what your body feels
    Brain-Body Connection
  14. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  15. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  16. Paying attention to the experience of walking and what you see
    Mindful Walking
  17. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  18. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  19. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  20. An exercise that helps us practice acceptance
    Finger Trap
  21. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  22. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  23. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  24. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral