UpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesTime-BasedPacingIncreasingyour activitygoals everyweekResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulSTOPTaking a pauseand beingintentionalabout ouractionsMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!BrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsMindfulnessof PainUsingmindfulnessto noticepain withcuriosityBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!DeepBreathingTaking deepbreaths thatexpandyour bellyFingerTrapAn exercisethat helpsus practiceacceptanceSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!UpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesTime-BasedPacingIncreasingyour activitygoals everyweekResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulSTOPTaking a pauseand beingintentionalabout ouractionsMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!BrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsMindfulnessof PainUsingmindfulnessto noticepain withcuriosityBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!DeepBreathingTaking deepbreaths thatexpandyour bellyFingerTrapAn exercisethat helpsus practiceacceptanceSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  2. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  3. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  4. Increasing your activity goals every week
    Time-Based Pacing
  5. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  6. Taking a pause and being intentional about our actions
    Mindful STOP
  7. Paying attention to the experience of walking and what you see
    Mindful Walking
  8. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  9. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  10. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  11. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  12. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  13. Noticing how your brain controls what your body feels
    Brain-Body Connection
  14. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  15. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  16. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  17. Activities that you enjoy and that are important to you!
    Meaningful Activities
  18. Taking deep breaths that expand your belly
    Deep Breathing
  19. An exercise that helps us practice acceptance
    Finger Trap
  20. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  21. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  22. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  23. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  24. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance