MeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!Brain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsMindfulnessof PainUsingmindfulnessto noticepain withcuriosityDeepBreathingTaking deepbreaths thatexpandyour bellyBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!GratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsMindfulSTOPTaking a pauseand beingintentionalabout ouractionsKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageFingerTrapAn exercisethat helpsus practiceacceptanceSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesTime-BasedPacingIncreasingyour activitygoals everyweekResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!UpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!Brain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsMindfulnessof PainUsingmindfulnessto noticepain withcuriosityDeepBreathingTaking deepbreaths thatexpandyour bellyBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!GratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsMindfulSTOPTaking a pauseand beingintentionalabout ouractionsKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageFingerTrapAn exercisethat helpsus practiceacceptanceSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesTime-BasedPacingIncreasingyour activitygoals everyweekResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!UpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomings

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activities that you enjoy and that are important to you!
    Meaningful Activities
  2. Noticing how your brain controls what your body feels
    Brain-Body Connection
  3. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  4. Taking deep breaths that expand your belly
    Deep Breathing
  5. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  6. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  7. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  8. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  9. Paying attention to the experience of walking and what you see
    Mindful Walking
  10. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  11. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  12. Taking a pause and being intentional about our actions
    Mindful STOP
  13. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  14. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  15. An exercise that helps us practice acceptance
    Finger Trap
  16. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  17. Increasing your activity goals every week
    Time-Based Pacing
  18. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  19. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  20. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  21. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  22. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  23. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  24. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion