GratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersFingerTrapAn exercisethat helpsus practiceacceptanceMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!MindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesDeepBreathingTaking deepbreaths thatexpandyour bellyMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!Time-BasedPacingIncreasingyour activitygoals everyweekCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!UpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsMindfulnessof PainUsingmindfulnessto noticepain withcuriosityBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMindfulSTOPTaking a pauseand beingintentionalabout ouractionsGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersFingerTrapAn exercisethat helpsus practiceacceptanceMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!MindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesDeepBreathingTaking deepbreaths thatexpandyour bellyMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!Time-BasedPacingIncreasingyour activitygoals everyweekCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!UpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsMindfulnessof PainUsingmindfulnessto noticepain withcuriosityBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMindfulSTOPTaking a pauseand beingintentionalabout ouractions

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  2. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  3. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  4. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  5. An exercise that helps us practice acceptance
    Finger Trap
  6. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  7. Paying attention to the experience of walking and what you see
    Mindful Walking
  8. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  9. Taking deep breaths that expand your belly
    Deep Breathing
  10. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  11. Activities that you enjoy and that are important to you!
    Meaningful Activities
  12. Increasing your activity goals every week
    Time-Based Pacing
  13. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  14. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  15. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  16. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  17. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  18. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  19. Noticing how your brain controls what your body feels
    Brain-Body Connection
  20. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  21. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  22. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  23. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  24. Taking a pause and being intentional about our actions
    Mindful STOP