Kindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersFingerTrapAn exercisethat helpsus practiceacceptanceMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeDeepBreathingTaking deepbreaths thatexpandyour bellyMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!Self-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulnessof PainUsingmindfulnessto noticepain withcuriosityDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulSTOPTaking a pauseand beingintentionalabout ouractionsBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!BrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!Brain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itTime-BasedPacingIncreasingyour activitygoals everyweekMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersFingerTrapAn exercisethat helpsus practiceacceptanceMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeDeepBreathingTaking deepbreaths thatexpandyour bellyMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!Self-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulnessof PainUsingmindfulnessto noticepain withcuriosityDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulSTOPTaking a pauseand beingintentionalabout ouractionsBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!BrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!Brain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itTime-BasedPacingIncreasingyour activitygoals everyweekMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallenges

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  2. An exercise that helps us practice acceptance
    Finger Trap
  3. Paying attention to the experience of walking and what you see
    Mindful Walking
  4. Taking deep breaths that expand your belly
    Deep Breathing
  5. Activities that you enjoy and that are important to you!
    Meaningful Activities
  6. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  7. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  8. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  9. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  10. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  11. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  12. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  13. Taking a pause and being intentional about our actions
    Mindful STOP
  14. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  15. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  16. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  17. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  18. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  19. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  20. Noticing how your brain controls what your body feels
    Brain-Body Connection
  21. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  22. Increasing your activity goals every week
    Time-Based Pacing
  23. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  24. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness