Kindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeTime-BasedPacingIncreasingyour activitygoals everyweekFingerTrapAn exercisethat helpsus practiceacceptanceDeepBreathingTaking deepbreaths thatexpandyour bellyResilientTreeA meditationusing a treethat helpscalm the mindand bodyMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!BrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeMindfulnessof PainUsingmindfulnessto noticepain withcuriosityDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!MindfulSTOPTaking a pauseand beingintentionalabout ouractionsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeTime-BasedPacingIncreasingyour activitygoals everyweekFingerTrapAn exercisethat helpsus practiceacceptanceDeepBreathingTaking deepbreaths thatexpandyour bellyResilientTreeA meditationusing a treethat helpscalm the mindand bodyMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!BrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeMindfulnessof PainUsingmindfulnessto noticepain withcuriosityDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!MindfulSTOPTaking a pauseand beingintentionalabout ouractionsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactions

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  2. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  3. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  4. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  5. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  6. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  7. Increasing your activity goals every week
    Time-Based Pacing
  8. An exercise that helps us practice acceptance
    Finger Trap
  9. Taking deep breaths that expand your belly
    Deep Breathing
  10. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  11. Activities that you enjoy and that are important to you!
    Meaningful Activities
  12. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  13. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  14. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  15. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  16. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  17. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  18. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  19. Noticing how your brain controls what your body feels
    Brain-Body Connection
  20. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  21. Taking a pause and being intentional about our actions
    Mindful STOP
  22. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  23. Paying attention to the experience of walking and what you see
    Mindful Walking
  24. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral