MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!FingerTrapAn exercisethat helpsus practiceacceptanceMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!Time-BasedPacingIncreasingyour activitygoals everyweekAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!Brain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsMindfulSTOPTaking a pauseand beingintentionalabout ouractionsUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulnessof PainUsingmindfulnessto noticepain withcuriosityBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeDeepBreathingTaking deepbreaths thatexpandyour bellyGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!FingerTrapAn exercisethat helpsus practiceacceptanceMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!Time-BasedPacingIncreasingyour activitygoals everyweekAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!Brain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsMindfulSTOPTaking a pauseand beingintentionalabout ouractionsUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulnessof PainUsingmindfulnessto noticepain withcuriosityBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeDeepBreathingTaking deepbreaths thatexpandyour bellyGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour life

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  2. Activities that you enjoy and that are important to you!
    Meaningful Activities
  3. An exercise that helps us practice acceptance
    Finger Trap
  4. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  5. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  6. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  7. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  8. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  9. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  10. Increasing your activity goals every week
    Time-Based Pacing
  11. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  12. Noticing how your brain controls what your body feels
    Brain-Body Connection
  13. Taking a pause and being intentional about our actions
    Mindful STOP
  14. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  15. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  16. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  17. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  18. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  19. Paying attention to the experience of walking and what you see
    Mindful Walking
  20. Taking deep breaths that expand your belly
    Deep Breathing
  21. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  22. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  23. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  24. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts