(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Not giving in, but allowing yourself to stay focused on what you can change!
Acceptance
An exercise that helps you appreciate all the hard work your brain does
Brain Gratitude
Staying present, aware, and curious of your thoughts, feelings and actions!
Mindfulness
Using mindfulness to notice pain with curiosity
Mindfulness of Pain
Looking for, noticing, and appreciating different parts of your life
Gratitude
Tips and plans that help you manage memory challenges and continue living life
Brain Strategies
A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
Downward Spiral
A meditation using a tree that helps calm the mind and body
Resilient Tree
Paying attention to your breath as it is without trying to change it
Mindful Breathing
Taking a pause and being intentional about our actions
Mindful STOP
Noticing how your brain controls what your body feels
Brain-Body Connection
Noticing thoughts that stop us from meeting your goals or living your life
Catch Unhelpful Thoughts
Being connected with others while dealing with pain and memory challenges
Social Connected-ness
Calming your body by tensing and then relaxing your muscles
Muscle Relaxation
Increasing your activity goals every week
Time-Based Pacing
Paying attention to the experience of walking and what you see
Mindful Walking
Your brain as a "saving accounts", building it as you learn new skills
Brain Reserve
A spiral that helps us achieve helpful thoughts, feelings and actions
Upward Spiral
Understanding difficulties remembering things are common and happen as we age
Understanding Changes in Thinking
Using mindfulness to feel more connected and caring to yourself and others
Kindness and Love Mindfulness
An exercise that helps us practice acceptance
Finger Trap
Taking deep breaths that expand your belly
Deep Breathing
Activities that you enjoy and that are important to you!
Meaningful Activities
Showing kindness to yourself while embracing strengths and shortcomings
Self-Compassion