Brain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsTime-BasedPacingIncreasingyour activitygoals everyweekUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsMindfulSTOPTaking a pauseand beingintentionalabout ouractionsMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!BrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulnessof PainUsingmindfulnessto noticepain withcuriosityUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!Self-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsFingerTrapAn exercisethat helpsus practiceacceptanceGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesDeepBreathingTaking deepbreaths thatexpandyour bellyBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsTime-BasedPacingIncreasingyour activitygoals everyweekUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsMindfulSTOPTaking a pauseand beingintentionalabout ouractionsMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!BrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulnessof PainUsingmindfulnessto noticepain withcuriosityUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!Self-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsFingerTrapAn exercisethat helpsus practiceacceptanceGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesDeepBreathingTaking deepbreaths thatexpandyour belly

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticing how your brain controls what your body feels
    Brain-Body Connection
  2. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  3. Increasing your activity goals every week
    Time-Based Pacing
  4. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  5. Taking a pause and being intentional about our actions
    Mindful STOP
  6. Paying attention to the experience of walking and what you see
    Mindful Walking
  7. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  8. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  9. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  10. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  11. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  12. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  13. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  14. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  15. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  16. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  17. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  18. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  19. Activities that you enjoy and that are important to you!
    Meaningful Activities
  20. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  21. An exercise that helps us practice acceptance
    Finger Trap
  22. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  23. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  24. Taking deep breaths that expand your belly
    Deep Breathing