MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersDeepBreathingTaking deepbreaths thatexpandyour bellyBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!Mindfulnessof PainUsingmindfulnessto noticepain withcuriosityDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MindfulSTOPTaking a pauseand beingintentionalabout ouractionsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeTime-BasedPacingIncreasingyour activitygoals everyweekUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!BrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsFingerTrapAn exercisethat helpsus practiceacceptanceMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersDeepBreathingTaking deepbreaths thatexpandyour bellyBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!Mindfulnessof PainUsingmindfulnessto noticepain withcuriosityDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MindfulSTOPTaking a pauseand beingintentionalabout ouractionsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeTime-BasedPacingIncreasingyour activitygoals everyweekUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!BrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsFingerTrapAn exercisethat helpsus practiceacceptance

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  2. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  3. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  4. Taking deep breaths that expand your belly
    Deep Breathing
  5. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  6. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  7. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  8. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  9. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  10. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  11. Taking a pause and being intentional about our actions
    Mindful STOP
  12. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  13. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  14. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  15. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  16. Paying attention to the experience of walking and what you see
    Mindful Walking
  17. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  18. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  19. Increasing your activity goals every week
    Time-Based Pacing
  20. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  21. Activities that you enjoy and that are important to you!
    Meaningful Activities
  22. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  23. Noticing how your brain controls what your body feels
    Brain-Body Connection
  24. An exercise that helps us practice acceptance
    Finger Trap