UnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!BrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsResilientTreeA meditationusing a treethat helpscalm the mindand bodyFingerTrapAn exercisethat helpsus practiceacceptanceDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeDeepBreathingTaking deepbreaths thatexpandyour bellyBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeTime-BasedPacingIncreasingyour activitygoals everyweekMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!MindfulSTOPTaking a pauseand beingintentionalabout ouractionsAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMindfulnessof PainUsingmindfulnessto noticepain withcuriositySocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!BrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsResilientTreeA meditationusing a treethat helpscalm the mindand bodyFingerTrapAn exercisethat helpsus practiceacceptanceDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeDeepBreathingTaking deepbreaths thatexpandyour bellyBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeTime-BasedPacingIncreasingyour activitygoals everyweekMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!MindfulSTOPTaking a pauseand beingintentionalabout ouractionsAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMindfulnessof PainUsingmindfulnessto noticepain withcuriositySocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesGratitudeLooking for,noticing, andappreciatingdifferent partsof your life

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  2. Activities that you enjoy and that are important to you!
    Meaningful Activities
  3. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  4. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  5. An exercise that helps us practice acceptance
    Finger Trap
  6. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  7. Paying attention to the experience of walking and what you see
    Mindful Walking
  8. Taking deep breaths that expand your belly
    Deep Breathing
  9. Noticing how your brain controls what your body feels
    Brain-Body Connection
  10. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  11. Increasing your activity goals every week
    Time-Based Pacing
  12. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  13. Taking a pause and being intentional about our actions
    Mindful STOP
  14. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  15. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  16. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  17. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  18. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  19. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  20. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  21. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  22. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  23. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  24. Looking for, noticing, and appreciating different parts of your life
    Gratitude