BrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsFingerTrapAn exercisethat helpsus practiceacceptanceUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!BrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsResilientTreeA meditationusing a treethat helpscalm the mindand bodyMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!Mindfulnessof PainUsingmindfulnessto noticepain withcuriosityDeepBreathingTaking deepbreaths thatexpandyour bellyMindfulSTOPTaking a pauseand beingintentionalabout ouractionsTime-BasedPacingIncreasingyour activitygoals everyweekMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsFingerTrapAn exercisethat helpsus practiceacceptanceUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!BrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsResilientTreeA meditationusing a treethat helpscalm the mindand bodyMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!Mindfulnessof PainUsingmindfulnessto noticepain withcuriosityDeepBreathingTaking deepbreaths thatexpandyour bellyMindfulSTOPTaking a pauseand beingintentionalabout ouractionsTime-BasedPacingIncreasingyour activitygoals everyweekMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand others

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  2. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  3. Noticing how your brain controls what your body feels
    Brain-Body Connection
  4. An exercise that helps us practice acceptance
    Finger Trap
  5. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  6. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  7. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  8. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  9. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  10. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  11. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  12. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  13. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  14. Taking deep breaths that expand your belly
    Deep Breathing
  15. Taking a pause and being intentional about our actions
    Mindful STOP
  16. Increasing your activity goals every week
    Time-Based Pacing
  17. Activities that you enjoy and that are important to you!
    Meaningful Activities
  18. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  19. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  20. Paying attention to the experience of walking and what you see
    Mindful Walking
  21. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  22. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  23. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  24. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness