AcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!BrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!Mindfulnessof PainUsingmindfulnessto noticepain withcuriosityGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMindfulSTOPTaking a pauseand beingintentionalabout ouractionsBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesTime-BasedPacingIncreasingyour activitygoals everyweekMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersFingerTrapAn exercisethat helpsus practiceacceptanceDeepBreathingTaking deepbreaths thatexpandyour bellyMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!Self-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!BrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!Mindfulnessof PainUsingmindfulnessto noticepain withcuriosityGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMindfulSTOPTaking a pauseand beingintentionalabout ouractionsBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesTime-BasedPacingIncreasingyour activitygoals everyweekMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersFingerTrapAn exercisethat helpsus practiceacceptanceDeepBreathingTaking deepbreaths thatexpandyour bellyMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!Self-CompassionShowingkindness toyourself whileembracingstrengths andshortcomings

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  2. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  3. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  4. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  5. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  6. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  7. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  8. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  9. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  10. Taking a pause and being intentional about our actions
    Mindful STOP
  11. Noticing how your brain controls what your body feels
    Brain-Body Connection
  12. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  13. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  14. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  15. Increasing your activity goals every week
    Time-Based Pacing
  16. Paying attention to the experience of walking and what you see
    Mindful Walking
  17. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  18. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  19. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  20. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  21. An exercise that helps us practice acceptance
    Finger Trap
  22. Taking deep breaths that expand your belly
    Deep Breathing
  23. Activities that you enjoy and that are important to you!
    Meaningful Activities
  24. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion