MindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMindfulnessof PainUsingmindfulnessto noticepain withcuriosityKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersResilientTreeA meditationusing a treethat helpscalm the mindand bodyGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeTime-BasedPacingIncreasingyour activitygoals everyweekUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!UnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeMindfulSTOPTaking a pauseand beingintentionalabout ouractionsBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!FingerTrapAn exercisethat helpsus practiceacceptanceDeepBreathingTaking deepbreaths thatexpandyour bellySocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itMindfulnessof PainUsingmindfulnessto noticepain withcuriosityKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersResilientTreeA meditationusing a treethat helpscalm the mindand bodyGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeTime-BasedPacingIncreasingyour activitygoals everyweekUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!MuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!UnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeMindfulSTOPTaking a pauseand beingintentionalabout ouractionsBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!FingerTrapAn exercisethat helpsus practiceacceptanceDeepBreathingTaking deepbreaths thatexpandyour bellySocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour life

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paying attention to the experience of walking and what you see
    Mindful Walking
  2. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  3. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  4. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  5. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  6. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  7. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  8. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  9. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  10. Increasing your activity goals every week
    Time-Based Pacing
  11. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  12. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  13. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  14. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  15. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  16. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  17. Taking a pause and being intentional about our actions
    Mindful STOP
  18. Noticing how your brain controls what your body feels
    Brain-Body Connection
  19. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  20. Activities that you enjoy and that are important to you!
    Meaningful Activities
  21. An exercise that helps us practice acceptance
    Finger Trap
  22. Taking deep breaths that expand your belly
    Deep Breathing
  23. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  24. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts