MindfulSTOPTaking a pauseand beingintentionalabout ouractionsMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageMindfulnessof PainUsingmindfulnessto noticepain withcuriosityMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeFingerTrapAn exercisethat helpsus practiceacceptanceDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!ResilientTreeA meditationusing a treethat helpscalm the mindand bodyGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersDeepBreathingTaking deepbreaths thatexpandyour bellyAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!Time-BasedPacingIncreasingyour activitygoals everyweekMindfulSTOPTaking a pauseand beingintentionalabout ouractionsMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageMindfulnessof PainUsingmindfulnessto noticepain withcuriosityMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeFingerTrapAn exercisethat helpsus practiceacceptanceDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!ResilientTreeA meditationusing a treethat helpscalm the mindand bodyGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!MindfulBreathingPayingattention toyour breath asit is withouttrying tochange itUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersDeepBreathingTaking deepbreaths thatexpandyour bellyAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!Time-BasedPacingIncreasingyour activitygoals everyweek

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a pause and being intentional about our actions
    Mindful STOP
  2. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  3. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  4. Noticing how your brain controls what your body feels
    Brain-Body Connection
  5. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  6. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  7. Paying attention to the experience of walking and what you see
    Mindful Walking
  8. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  9. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  10. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  11. An exercise that helps us practice acceptance
    Finger Trap
  12. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  13. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness
  14. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  15. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  16. Activities that you enjoy and that are important to you!
    Meaningful Activities
  17. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  18. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  19. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  20. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  21. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  22. Taking deep breaths that expand your belly
    Deep Breathing
  23. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  24. Increasing your activity goals every week
    Time-Based Pacing