SocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesFingerTrapAn exercisethat helpsus practiceacceptanceMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itDeepBreathingTaking deepbreaths thatexpandyour bellyTime-BasedPacingIncreasingyour activitygoals everyweekMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulnessof PainUsingmindfulnessto noticepain withcuriosityUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsMindfulSTOPTaking a pauseand beingintentionalabout ouractionsMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!GratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!Brain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!SocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesFingerTrapAn exercisethat helpsus practiceacceptanceMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itDeepBreathingTaking deepbreaths thatexpandyour bellyTime-BasedPacingIncreasingyour activitygoals everyweekMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesKindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeMindfulnessof PainUsingmindfulnessto noticepain withcuriosityUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsMindfulSTOPTaking a pauseand beingintentionalabout ouractionsMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!GratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeBrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!Brain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  2. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  3. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  4. An exercise that helps us practice acceptance
    Finger Trap
  5. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  6. Taking deep breaths that expand your belly
    Deep Breathing
  7. Increasing your activity goals every week
    Time-Based Pacing
  8. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  9. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  10. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  11. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  12. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  13. Taking a pause and being intentional about our actions
    Mindful STOP
  14. Activities that you enjoy and that are important to you!
    Meaningful Activities
  15. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  16. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  17. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  18. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  19. Paying attention to the experience of walking and what you see
    Mindful Walking
  20. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  21. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  22. Noticing how your brain controls what your body feels
    Brain-Body Connection
  23. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  24. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness