Kindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesTime-BasedPacingIncreasingyour activitygoals everyweekMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!BrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!FingerTrapAn exercisethat helpsus practiceacceptanceMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsDeepBreathingTaking deepbreaths thatexpandyour bellyMindfulSTOPTaking a pauseand beingintentionalabout ouractionsDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulnessof PainUsingmindfulnessto noticepain withcuriosityMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!Kindnessand LoveMindfulnessUsingmindfulness tofeel moreconnected andcaring to yourselfand othersSocialConnected-nessBeing connectedwith others whiledealing with painand memorychallengesTime-BasedPacingIncreasingyour activitygoals everyweekMeaningfulActivitiesActivities thatyou enjoyand that areimportant toyou!BrainStrategiesTips and plansthat help youmanage memorychallenges andcontinue living lifeBrain-BodyConnectionNoticing howyour braincontrolswhat yourbody feelsUnderstandingChanges inThinkingUnderstandingdifficultiesrememberingthings arecommon andhappen as we ageAcceptanceNot giving in,but allowingyourself to stayfocused onwhat you canchange!FingerTrapAn exercisethat helpsus practiceacceptanceMindfulBreathingPayingattention toyour breath asit is withouttrying tochange itBrainGratitudeAn exercisethat helps youappreciate allthe hard workyour brain doesSelf-CompassionShowingkindness toyourself whileembracingstrengths andshortcomingsDeepBreathingTaking deepbreaths thatexpandyour bellyMindfulSTOPTaking a pauseand beingintentionalabout ouractionsDownwardSpiralA spiral when youfocus on your painand haveunhelpfulthoughts, feelings,and actionsGratitudeLooking for,noticing, andappreciatingdifferent partsof your lifeUpwardSpiralA spiral thathelps usachieve helpfulthoughts,feelings andactionsBrainReserveYour brain as a"savingaccounts",building it asyou learn newskillsCatchUnhelpfulThoughtsNoticingthoughts thatstop us frommeeting yourgoals or livingyour lifeResilientTreeA meditationusing a treethat helpscalm the mindand bodyMindfulnessof PainUsingmindfulnessto noticepain withcuriosityMindfulWalkingPayingattention to theexperience ofwalking andwhat you seeMuscleRelaxationCalming yourbody bytensing andthen relaxingyour musclesMindfulnessStayingpresent, aware,and curious ofyour thoughts,feelings andactions!

HABIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Using mindfulness to feel more connected and caring to yourself and others
    Kindness and Love Mindfulness
  2. Being connected with others while dealing with pain and memory challenges
    Social Connected-ness
  3. Increasing your activity goals every week
    Time-Based Pacing
  4. Activities that you enjoy and that are important to you!
    Meaningful Activities
  5. Tips and plans that help you manage memory challenges and continue living life
    Brain Strategies
  6. Noticing how your brain controls what your body feels
    Brain-Body Connection
  7. Understanding difficulties remembering things are common and happen as we age
    Understanding Changes in Thinking
  8. Not giving in, but allowing yourself to stay focused on what you can change!
    Acceptance
  9. An exercise that helps us practice acceptance
    Finger Trap
  10. Paying attention to your breath as it is without trying to change it
    Mindful Breathing
  11. An exercise that helps you appreciate all the hard work your brain does
    Brain Gratitude
  12. Showing kindness to yourself while embracing strengths and shortcomings
    Self-Compassion
  13. Taking deep breaths that expand your belly
    Deep Breathing
  14. Taking a pause and being intentional about our actions
    Mindful STOP
  15. A spiral when you focus on your pain and have unhelpful thoughts, feelings, and actions
    Downward Spiral
  16. Looking for, noticing, and appreciating different parts of your life
    Gratitude
  17. A spiral that helps us achieve helpful thoughts, feelings and actions
    Upward Spiral
  18. Your brain as a "saving accounts", building it as you learn new skills
    Brain Reserve
  19. Noticing thoughts that stop us from meeting your goals or living your life
    Catch Unhelpful Thoughts
  20. A meditation using a tree that helps calm the mind and body
    Resilient Tree
  21. Using mindfulness to notice pain with curiosity
    Mindfulness of Pain
  22. Paying attention to the experience of walking and what you see
    Mindful Walking
  23. Calming your body by tensing and then relaxing your muscles
    Muscle Relaxation
  24. Staying present, aware, and curious of your thoughts, feelings and actions!
    Mindfulness