DeclutteryourDeskDoYogaExerciseat least 3xa WeekHave aGameNigtReduceScreentime/TVtimeList 5positivethings AboutYourselfCompleteaHouseholdChoreDayWithoutSodaTrySomethingNewTry a newFruit orVegetableTaketheStairsDo aCrosswordpuzzleTry a NewHealthyRecipeDrink 8Cups ofWaterStepOutsidefor FreshAirWalk10,000stepsDisconnectfrom SocialMedia for 1DayPackLunch/HealthySnackDo anoutdoorsActivityReada BookConnectwith aloved oneMeditateWalk onLunchBreakTake aScenicHikeDeclutteryourDeskDoYogaExerciseat least 3xa WeekHave aGameNigtReduceScreentime/TVtimeList 5positivethings AboutYourselfCompleteaHouseholdChoreDayWithoutSodaTrySomethingNewTry a newFruit orVegetableTaketheStairsDo aCrosswordpuzzleTry a NewHealthyRecipeDrink 8Cups ofWaterStepOutsidefor FreshAirWalk10,000stepsDisconnectfrom SocialMedia for 1DayPackLunch/HealthySnackDo anoutdoorsActivityReada BookConnectwith aloved oneMeditateWalk onLunchBreakTake aScenicHike

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your Desk
  2. Do Yoga
  3. Exercise at least 3x a Week
  4. Have a Game Nigt
  5. Reduce Screentime/TV time
  6. List 5 positive things About Yourself
  7. Complete a Household Chore
  8. Day Without Soda
  9. Try Something New
  10. Try a new Fruit or Vegetable
  11. Take the Stairs
  12. Do a Crossword puzzle
  13. Try a New Healthy Recipe
  14. Drink 8 Cups of Water
  15. Step Outside for Fresh Air
  16. Walk 10,000 steps
  17. Disconnect from Social Media for 1 Day
  18. Pack Lunch/Healthy Snack
  19. Do an outdoors Activity
  20. Read a Book
  21. Connect with a loved one
  22. Meditate
  23. Walk on Lunch Break
  24. Take a Scenic Hike