TaketheStairsHave aGameNigtExerciseat least 3xa WeekDo aCrosswordpuzzleDayWithoutSodaReada BookCompleteaHouseholdChoreDoYogaPackLunch/HealthySnackTake aScenicHikeDrink 8Cups ofWaterStepOutsidefor FreshAirReduceScreentime/TVtimeTry a newFruit orVegetableDeclutteryourDeskMeditateDisconnectfrom SocialMedia for 1DayWalk onLunchBreakDo anoutdoorsActivityList 5positivethings AboutYourselfTrySomethingNewConnectwith aloved oneTry a NewHealthyRecipeWalk10,000stepsTaketheStairsHave aGameNigtExerciseat least 3xa WeekDo aCrosswordpuzzleDayWithoutSodaReada BookCompleteaHouseholdChoreDoYogaPackLunch/HealthySnackTake aScenicHikeDrink 8Cups ofWaterStepOutsidefor FreshAirReduceScreentime/TVtimeTry a newFruit orVegetableDeclutteryourDeskMeditateDisconnectfrom SocialMedia for 1DayWalk onLunchBreakDo anoutdoorsActivityList 5positivethings AboutYourselfTrySomethingNewConnectwith aloved oneTry a NewHealthyRecipeWalk10,000steps

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Have a Game Nigt
  3. Exercise at least 3x a Week
  4. Do a Crossword puzzle
  5. Day Without Soda
  6. Read a Book
  7. Complete a Household Chore
  8. Do Yoga
  9. Pack Lunch/Healthy Snack
  10. Take a Scenic Hike
  11. Drink 8 Cups of Water
  12. Step Outside for Fresh Air
  13. Reduce Screentime/TV time
  14. Try a new Fruit or Vegetable
  15. Declutter your Desk
  16. Meditate
  17. Disconnect from Social Media for 1 Day
  18. Walk on Lunch Break
  19. Do an outdoors Activity
  20. List 5 positive things About Yourself
  21. Try Something New
  22. Connect with a loved one
  23. Try a New Healthy Recipe
  24. Walk 10,000 steps