PackLunch/HealthySnackReduceScreentime/TVtimeDayWithoutSodaList 5positivethings AboutYourselfDisconnectfrom SocialMedia for 1DayDeclutteryourDeskHave aGameNigtTaketheStairsTry a NewHealthyRecipeDo anoutdoorsActivityStepOutsidefor FreshAirExerciseat least 3xa WeekMeditateWalk onLunchBreakConnectwith aloved oneReada BookDoYogaDrink 8Cups ofWaterTake aScenicHikeWalk10,000stepsDo aCrosswordpuzzleTrySomethingNewCompleteaHouseholdChoreTry a newFruit orVegetablePackLunch/HealthySnackReduceScreentime/TVtimeDayWithoutSodaList 5positivethings AboutYourselfDisconnectfrom SocialMedia for 1DayDeclutteryourDeskHave aGameNigtTaketheStairsTry a NewHealthyRecipeDo anoutdoorsActivityStepOutsidefor FreshAirExerciseat least 3xa WeekMeditateWalk onLunchBreakConnectwith aloved oneReada BookDoYogaDrink 8Cups ofWaterTake aScenicHikeWalk10,000stepsDo aCrosswordpuzzleTrySomethingNewCompleteaHouseholdChoreTry a newFruit orVegetable

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack Lunch/Healthy Snack
  2. Reduce Screentime/TV time
  3. Day Without Soda
  4. List 5 positive things About Yourself
  5. Disconnect from Social Media for 1 Day
  6. Declutter your Desk
  7. Have a Game Nigt
  8. Take the Stairs
  9. Try a New Healthy Recipe
  10. Do an outdoors Activity
  11. Step Outside for Fresh Air
  12. Exercise at least 3x a Week
  13. Meditate
  14. Walk on Lunch Break
  15. Connect with a loved one
  16. Read a Book
  17. Do Yoga
  18. Drink 8 Cups of Water
  19. Take a Scenic Hike
  20. Walk 10,000 steps
  21. Do a Crossword puzzle
  22. Try Something New
  23. Complete a Household Chore
  24. Try a new Fruit or Vegetable