DayWithoutSodaDo aCrosswordpuzzlePackLunch/HealthySnackHave aGameNigtDo anoutdoorsActivityTrySomethingNewCompleteaHouseholdChoreList 5positivethings AboutYourselfStepOutsidefor FreshAirExerciseat least 3xa WeekTry a newFruit orVegetableMeditateTake aScenicHikeReduceScreentime/TVtimeDoYogaTry a NewHealthyRecipeReada BookTaketheStairsWalk10,000stepsWalk onLunchBreakDisconnectfrom SocialMedia for 1DayDrink 8Cups ofWaterDeclutteryourDeskConnectwith aloved oneDayWithoutSodaDo aCrosswordpuzzlePackLunch/HealthySnackHave aGameNigtDo anoutdoorsActivityTrySomethingNewCompleteaHouseholdChoreList 5positivethings AboutYourselfStepOutsidefor FreshAirExerciseat least 3xa WeekTry a newFruit orVegetableMeditateTake aScenicHikeReduceScreentime/TVtimeDoYogaTry a NewHealthyRecipeReada BookTaketheStairsWalk10,000stepsWalk onLunchBreakDisconnectfrom SocialMedia for 1DayDrink 8Cups ofWaterDeclutteryourDeskConnectwith aloved one

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day Without Soda
  2. Do a Crossword puzzle
  3. Pack Lunch/Healthy Snack
  4. Have a Game Nigt
  5. Do an outdoors Activity
  6. Try Something New
  7. Complete a Household Chore
  8. List 5 positive things About Yourself
  9. Step Outside for Fresh Air
  10. Exercise at least 3x a Week
  11. Try a new Fruit or Vegetable
  12. Meditate
  13. Take a Scenic Hike
  14. Reduce Screentime/TV time
  15. Do Yoga
  16. Try a New Healthy Recipe
  17. Read a Book
  18. Take the Stairs
  19. Walk 10,000 steps
  20. Walk on Lunch Break
  21. Disconnect from Social Media for 1 Day
  22. Drink 8 Cups of Water
  23. Declutter your Desk
  24. Connect with a loved one