StepOutsidefor FreshAirCompleteaHouseholdChoreDo aCrosswordpuzzleTry a NewHealthyRecipeTry a newFruit orVegetableTaketheStairsReduceScreentime/TVtimeExerciseat least 3xa WeekDisconnectfrom SocialMedia for 1DayMeditateDrink 8Cups ofWaterDayWithoutSodaList 5positivethings AboutYourselfTake aScenicHikePackLunch/HealthySnackHave aGameNigtDoYogaDeclutteryourDeskDo anoutdoorsActivityWalk10,000stepsTrySomethingNewConnectwith aloved oneReada BookWalk onLunchBreakStepOutsidefor FreshAirCompleteaHouseholdChoreDo aCrosswordpuzzleTry a NewHealthyRecipeTry a newFruit orVegetableTaketheStairsReduceScreentime/TVtimeExerciseat least 3xa WeekDisconnectfrom SocialMedia for 1DayMeditateDrink 8Cups ofWaterDayWithoutSodaList 5positivethings AboutYourselfTake aScenicHikePackLunch/HealthySnackHave aGameNigtDoYogaDeclutteryourDeskDo anoutdoorsActivityWalk10,000stepsTrySomethingNewConnectwith aloved oneReada BookWalk onLunchBreak

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Outside for Fresh Air
  2. Complete a Household Chore
  3. Do a Crossword puzzle
  4. Try a New Healthy Recipe
  5. Try a new Fruit or Vegetable
  6. Take the Stairs
  7. Reduce Screentime/TV time
  8. Exercise at least 3x a Week
  9. Disconnect from Social Media for 1 Day
  10. Meditate
  11. Drink 8 Cups of Water
  12. Day Without Soda
  13. List 5 positive things About Yourself
  14. Take a Scenic Hike
  15. Pack Lunch/Healthy Snack
  16. Have a Game Nigt
  17. Do Yoga
  18. Declutter your Desk
  19. Do an outdoors Activity
  20. Walk 10,000 steps
  21. Try Something New
  22. Connect with a loved one
  23. Read a Book
  24. Walk on Lunch Break