DoYogaCompleteaHouseholdChoreTrySomethingNewTake aScenicHikeDo anoutdoorsActivityStepOutsidefor FreshAirConnectwith aloved oneExerciseat least 3xa WeekList 5positivethings AboutYourselfWalk onLunchBreakTry a newFruit orVegetablePackLunch/HealthySnackDrink 8Cups ofWaterDayWithoutSodaDisconnectfrom SocialMedia for 1DayTaketheStairsDeclutteryourDeskWalk10,000stepsReduceScreentime/TVtimeDo aCrosswordpuzzleHave aGameNigtMeditateReada BookTry a NewHealthyRecipeDoYogaCompleteaHouseholdChoreTrySomethingNewTake aScenicHikeDo anoutdoorsActivityStepOutsidefor FreshAirConnectwith aloved oneExerciseat least 3xa WeekList 5positivethings AboutYourselfWalk onLunchBreakTry a newFruit orVegetablePackLunch/HealthySnackDrink 8Cups ofWaterDayWithoutSodaDisconnectfrom SocialMedia for 1DayTaketheStairsDeclutteryourDeskWalk10,000stepsReduceScreentime/TVtimeDo aCrosswordpuzzleHave aGameNigtMeditateReada BookTry a NewHealthyRecipe

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Complete a Household Chore
  3. Try Something New
  4. Take a Scenic Hike
  5. Do an outdoors Activity
  6. Step Outside for Fresh Air
  7. Connect with a loved one
  8. Exercise at least 3x a Week
  9. List 5 positive things About Yourself
  10. Walk on Lunch Break
  11. Try a new Fruit or Vegetable
  12. Pack Lunch/Healthy Snack
  13. Drink 8 Cups of Water
  14. Day Without Soda
  15. Disconnect from Social Media for 1 Day
  16. Take the Stairs
  17. Declutter your Desk
  18. Walk 10,000 steps
  19. Reduce Screentime/TV time
  20. Do a Crossword puzzle
  21. Have a Game Nigt
  22. Meditate
  23. Read a Book
  24. Try a New Healthy Recipe