DeclutteryourDeskStepOutsidefor FreshAirPackLunch/HealthySnackDayWithoutSodaDisconnectfrom SocialMedia for 1DayDo aCrosswordpuzzleReduceScreentime/TVtimeConnectwith aloved oneTrySomethingNewDo anoutdoorsActivityWalk onLunchBreakList 5positivethings AboutYourselfTry a NewHealthyRecipeCompleteaHouseholdChoreDoYogaMeditateTake aScenicHikeReada BookHave aGameNigtDrink 8Cups ofWaterWalk10,000stepsExerciseat least 3xa WeekTry a newFruit orVegetableTaketheStairsDeclutteryourDeskStepOutsidefor FreshAirPackLunch/HealthySnackDayWithoutSodaDisconnectfrom SocialMedia for 1DayDo aCrosswordpuzzleReduceScreentime/TVtimeConnectwith aloved oneTrySomethingNewDo anoutdoorsActivityWalk onLunchBreakList 5positivethings AboutYourselfTry a NewHealthyRecipeCompleteaHouseholdChoreDoYogaMeditateTake aScenicHikeReada BookHave aGameNigtDrink 8Cups ofWaterWalk10,000stepsExerciseat least 3xa WeekTry a newFruit orVegetableTaketheStairs

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your Desk
  2. Step Outside for Fresh Air
  3. Pack Lunch/Healthy Snack
  4. Day Without Soda
  5. Disconnect from Social Media for 1 Day
  6. Do a Crossword puzzle
  7. Reduce Screentime/TV time
  8. Connect with a loved one
  9. Try Something New
  10. Do an outdoors Activity
  11. Walk on Lunch Break
  12. List 5 positive things About Yourself
  13. Try a New Healthy Recipe
  14. Complete a Household Chore
  15. Do Yoga
  16. Meditate
  17. Take a Scenic Hike
  18. Read a Book
  19. Have a Game Nigt
  20. Drink 8 Cups of Water
  21. Walk 10,000 steps
  22. Exercise at least 3x a Week
  23. Try a new Fruit or Vegetable
  24. Take the Stairs