Try a NewHealthyRecipeReada BookDayWithoutSodaCompleteaHouseholdChoreList 5positivethings AboutYourselfTrySomethingNewDoYogaTaketheStairsWalk onLunchBreakDrink 8Cups ofWaterMeditateTry a newFruit orVegetableHave aGameNigtDisconnectfrom SocialMedia for 1DayDeclutteryourDeskPackLunch/HealthySnackConnectwith aloved oneReduceScreentime/TVtimeDo aCrosswordpuzzleTake aScenicHikeDo anoutdoorsActivityStepOutsidefor FreshAirExerciseat least 3xa WeekWalk10,000stepsTry a NewHealthyRecipeReada BookDayWithoutSodaCompleteaHouseholdChoreList 5positivethings AboutYourselfTrySomethingNewDoYogaTaketheStairsWalk onLunchBreakDrink 8Cups ofWaterMeditateTry a newFruit orVegetableHave aGameNigtDisconnectfrom SocialMedia for 1DayDeclutteryourDeskPackLunch/HealthySnackConnectwith aloved oneReduceScreentime/TVtimeDo aCrosswordpuzzleTake aScenicHikeDo anoutdoorsActivityStepOutsidefor FreshAirExerciseat least 3xa WeekWalk10,000steps

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Healthy Recipe
  2. Read a Book
  3. Day Without Soda
  4. Complete a Household Chore
  5. List 5 positive things About Yourself
  6. Try Something New
  7. Do Yoga
  8. Take the Stairs
  9. Walk on Lunch Break
  10. Drink 8 Cups of Water
  11. Meditate
  12. Try a new Fruit or Vegetable
  13. Have a Game Nigt
  14. Disconnect from Social Media for 1 Day
  15. Declutter your Desk
  16. Pack Lunch/Healthy Snack
  17. Connect with a loved one
  18. Reduce Screentime/TV time
  19. Do a Crossword puzzle
  20. Take a Scenic Hike
  21. Do an outdoors Activity
  22. Step Outside for Fresh Air
  23. Exercise at least 3x a Week
  24. Walk 10,000 steps