Exerciseat least 3xa WeekHave aGameNigtReduceScreentime/TVtimeTry a NewHealthyRecipeDeclutteryourDeskReada BookTake aScenicHikeWalk10,000stepsDoYogaStepOutsidefor FreshAirPackLunch/HealthySnackDrink 8Cups ofWaterTry a newFruit orVegetableDayWithoutSodaCompleteaHouseholdChoreDisconnectfrom SocialMedia for 1DayTaketheStairsDo anoutdoorsActivityConnectwith aloved oneList 5positivethings AboutYourselfMeditateTrySomethingNewDo aCrosswordpuzzleWalk onLunchBreakExerciseat least 3xa WeekHave aGameNigtReduceScreentime/TVtimeTry a NewHealthyRecipeDeclutteryourDeskReada BookTake aScenicHikeWalk10,000stepsDoYogaStepOutsidefor FreshAirPackLunch/HealthySnackDrink 8Cups ofWaterTry a newFruit orVegetableDayWithoutSodaCompleteaHouseholdChoreDisconnectfrom SocialMedia for 1DayTaketheStairsDo anoutdoorsActivityConnectwith aloved oneList 5positivethings AboutYourselfMeditateTrySomethingNewDo aCrosswordpuzzleWalk onLunchBreak

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise at least 3x a Week
  2. Have a Game Nigt
  3. Reduce Screentime/TV time
  4. Try a New Healthy Recipe
  5. Declutter your Desk
  6. Read a Book
  7. Take a Scenic Hike
  8. Walk 10,000 steps
  9. Do Yoga
  10. Step Outside for Fresh Air
  11. Pack Lunch/Healthy Snack
  12. Drink 8 Cups of Water
  13. Try a new Fruit or Vegetable
  14. Day Without Soda
  15. Complete a Household Chore
  16. Disconnect from Social Media for 1 Day
  17. Take the Stairs
  18. Do an outdoors Activity
  19. Connect with a loved one
  20. List 5 positive things About Yourself
  21. Meditate
  22. Try Something New
  23. Do a Crossword puzzle
  24. Walk on Lunch Break