Walk onLunchBreakDisconnectfrom SocialMedia for 1DayTry a newFruit orVegetableReada BookDoYogaPackLunch/HealthySnackDrink 8Cups ofWaterWalk10,000stepsTry a NewHealthyRecipeMeditateExerciseat least 3xa WeekList 5positivethings AboutYourselfReduceScreentime/TVtimeDeclutteryourDeskHave aGameNigtConnectwith aloved oneTrySomethingNewDayWithoutSodaDo anoutdoorsActivityStepOutsidefor FreshAirTake aScenicHikeDo aCrosswordpuzzleCompleteaHouseholdChoreTaketheStairsWalk onLunchBreakDisconnectfrom SocialMedia for 1DayTry a newFruit orVegetableReada BookDoYogaPackLunch/HealthySnackDrink 8Cups ofWaterWalk10,000stepsTry a NewHealthyRecipeMeditateExerciseat least 3xa WeekList 5positivethings AboutYourselfReduceScreentime/TVtimeDeclutteryourDeskHave aGameNigtConnectwith aloved oneTrySomethingNewDayWithoutSodaDo anoutdoorsActivityStepOutsidefor FreshAirTake aScenicHikeDo aCrosswordpuzzleCompleteaHouseholdChoreTaketheStairs

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Lunch Break
  2. Disconnect from Social Media for 1 Day
  3. Try a new Fruit or Vegetable
  4. Read a Book
  5. Do Yoga
  6. Pack Lunch/Healthy Snack
  7. Drink 8 Cups of Water
  8. Walk 10,000 steps
  9. Try a New Healthy Recipe
  10. Meditate
  11. Exercise at least 3x a Week
  12. List 5 positive things About Yourself
  13. Reduce Screentime/TV time
  14. Declutter your Desk
  15. Have a Game Nigt
  16. Connect with a loved one
  17. Try Something New
  18. Day Without Soda
  19. Do an outdoors Activity
  20. Step Outside for Fresh Air
  21. Take a Scenic Hike
  22. Do a Crossword puzzle
  23. Complete a Household Chore
  24. Take the Stairs