Try a newFruit orVegetableTrySomethingNewWalk10,000stepsWalk onLunchBreakHave aGameNigtCompleteaHouseholdChoreDo aCrosswordpuzzleReada BookMeditateDoYogaDisconnectfrom SocialMedia for 1DayList 5positivethings AboutYourselfTake aScenicHikeConnectwith aloved oneReduceScreentime/TVtimeExerciseat least 3xa WeekStepOutsidefor FreshAirDayWithoutSodaPackLunch/HealthySnackTaketheStairsDeclutteryourDeskTry a NewHealthyRecipeDo anoutdoorsActivityDrink 8Cups ofWaterTry a newFruit orVegetableTrySomethingNewWalk10,000stepsWalk onLunchBreakHave aGameNigtCompleteaHouseholdChoreDo aCrosswordpuzzleReada BookMeditateDoYogaDisconnectfrom SocialMedia for 1DayList 5positivethings AboutYourselfTake aScenicHikeConnectwith aloved oneReduceScreentime/TVtimeExerciseat least 3xa WeekStepOutsidefor FreshAirDayWithoutSodaPackLunch/HealthySnackTaketheStairsDeclutteryourDeskTry a NewHealthyRecipeDo anoutdoorsActivityDrink 8Cups ofWater

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new Fruit or Vegetable
  2. Try Something New
  3. Walk 10,000 steps
  4. Walk on Lunch Break
  5. Have a Game Nigt
  6. Complete a Household Chore
  7. Do a Crossword puzzle
  8. Read a Book
  9. Meditate
  10. Do Yoga
  11. Disconnect from Social Media for 1 Day
  12. List 5 positive things About Yourself
  13. Take a Scenic Hike
  14. Connect with a loved one
  15. Reduce Screentime/TV time
  16. Exercise at least 3x a Week
  17. Step Outside for Fresh Air
  18. Day Without Soda
  19. Pack Lunch/Healthy Snack
  20. Take the Stairs
  21. Declutter your Desk
  22. Try a New Healthy Recipe
  23. Do an outdoors Activity
  24. Drink 8 Cups of Water