Do aCrosswordpuzzleTry a newFruit orVegetablePackLunch/HealthySnackList 5positivethings AboutYourselfWalk10,000stepsHave aGameNigtConnectwith aloved oneReada BookStepOutsidefor FreshAirDisconnectfrom SocialMedia for 1DayMeditateDo anoutdoorsActivityReduceScreentime/TVtimeDoYogaDeclutteryourDeskTake aScenicHikeTrySomethingNewDrink 8Cups ofWaterTry a NewHealthyRecipeCompleteaHouseholdChoreWalk onLunchBreakDayWithoutSodaExerciseat least 3xa WeekTaketheStairsDo aCrosswordpuzzleTry a newFruit orVegetablePackLunch/HealthySnackList 5positivethings AboutYourselfWalk10,000stepsHave aGameNigtConnectwith aloved oneReada BookStepOutsidefor FreshAirDisconnectfrom SocialMedia for 1DayMeditateDo anoutdoorsActivityReduceScreentime/TVtimeDoYogaDeclutteryourDeskTake aScenicHikeTrySomethingNewDrink 8Cups ofWaterTry a NewHealthyRecipeCompleteaHouseholdChoreWalk onLunchBreakDayWithoutSodaExerciseat least 3xa WeekTaketheStairs

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Crossword puzzle
  2. Try a new Fruit or Vegetable
  3. Pack Lunch/Healthy Snack
  4. List 5 positive things About Yourself
  5. Walk 10,000 steps
  6. Have a Game Nigt
  7. Connect with a loved one
  8. Read a Book
  9. Step Outside for Fresh Air
  10. Disconnect from Social Media for 1 Day
  11. Meditate
  12. Do an outdoors Activity
  13. Reduce Screentime/TV time
  14. Do Yoga
  15. Declutter your Desk
  16. Take a Scenic Hike
  17. Try Something New
  18. Drink 8 Cups of Water
  19. Try a New Healthy Recipe
  20. Complete a Household Chore
  21. Walk on Lunch Break
  22. Day Without Soda
  23. Exercise at least 3x a Week
  24. Take the Stairs