PackLunch/HealthySnackTry a NewHealthyRecipeDrink 8Cups ofWaterWalk10,000stepsWalk onLunchBreakReduceScreentime/TVtimeDo aCrosswordpuzzleExerciseat least 3xa WeekDayWithoutSodaDo anoutdoorsActivityMeditateTaketheStairsDoYogaStepOutsidefor FreshAirDeclutteryourDeskTake aScenicHikeCompleteaHouseholdChoreTrySomethingNewTry a newFruit orVegetableHave aGameNigtList 5positivethings AboutYourselfConnectwith aloved oneDisconnectfrom SocialMedia for 1DayReada BookPackLunch/HealthySnackTry a NewHealthyRecipeDrink 8Cups ofWaterWalk10,000stepsWalk onLunchBreakReduceScreentime/TVtimeDo aCrosswordpuzzleExerciseat least 3xa WeekDayWithoutSodaDo anoutdoorsActivityMeditateTaketheStairsDoYogaStepOutsidefor FreshAirDeclutteryourDeskTake aScenicHikeCompleteaHouseholdChoreTrySomethingNewTry a newFruit orVegetableHave aGameNigtList 5positivethings AboutYourselfConnectwith aloved oneDisconnectfrom SocialMedia for 1DayReada Book

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack Lunch/Healthy Snack
  2. Try a New Healthy Recipe
  3. Drink 8 Cups of Water
  4. Walk 10,000 steps
  5. Walk on Lunch Break
  6. Reduce Screentime/TV time
  7. Do a Crossword puzzle
  8. Exercise at least 3x a Week
  9. Day Without Soda
  10. Do an outdoors Activity
  11. Meditate
  12. Take the Stairs
  13. Do Yoga
  14. Step Outside for Fresh Air
  15. Declutter your Desk
  16. Take a Scenic Hike
  17. Complete a Household Chore
  18. Try Something New
  19. Try a new Fruit or Vegetable
  20. Have a Game Nigt
  21. List 5 positive things About Yourself
  22. Connect with a loved one
  23. Disconnect from Social Media for 1 Day
  24. Read a Book