DoYogaTrySomethingNewDrink 8Cups ofWaterHave aGameNigtDeclutteryourDeskConnectwith aloved oneWalk onLunchBreakTake aScenicHikeReduceScreentime/TVtimeExerciseat least 3xa WeekStepOutsidefor FreshAirDo aCrosswordpuzzleTaketheStairsDayWithoutSodaPackLunch/HealthySnackDo anoutdoorsActivityMeditateTry a NewHealthyRecipeList 5positivethings AboutYourselfCompleteaHouseholdChoreWalk10,000stepsTry a newFruit orVegetableDisconnectfrom SocialMedia for 1DayReada BookDoYogaTrySomethingNewDrink 8Cups ofWaterHave aGameNigtDeclutteryourDeskConnectwith aloved oneWalk onLunchBreakTake aScenicHikeReduceScreentime/TVtimeExerciseat least 3xa WeekStepOutsidefor FreshAirDo aCrosswordpuzzleTaketheStairsDayWithoutSodaPackLunch/HealthySnackDo anoutdoorsActivityMeditateTry a NewHealthyRecipeList 5positivethings AboutYourselfCompleteaHouseholdChoreWalk10,000stepsTry a newFruit orVegetableDisconnectfrom SocialMedia for 1DayReada Book

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Try Something New
  3. Drink 8 Cups of Water
  4. Have a Game Nigt
  5. Declutter your Desk
  6. Connect with a loved one
  7. Walk on Lunch Break
  8. Take a Scenic Hike
  9. Reduce Screentime/TV time
  10. Exercise at least 3x a Week
  11. Step Outside for Fresh Air
  12. Do a Crossword puzzle
  13. Take the Stairs
  14. Day Without Soda
  15. Pack Lunch/Healthy Snack
  16. Do an outdoors Activity
  17. Meditate
  18. Try a New Healthy Recipe
  19. List 5 positive things About Yourself
  20. Complete a Household Chore
  21. Walk 10,000 steps
  22. Try a new Fruit or Vegetable
  23. Disconnect from Social Media for 1 Day
  24. Read a Book