Drink 8Cups ofWaterHave aGameNigtWalk10,000stepsTrySomethingNewReduceScreentime/TVtimeList 5positivethings AboutYourselfReada BookCompleteaHouseholdChoreTry a NewHealthyRecipeExerciseat least 3xa WeekDeclutteryourDeskMeditateDo anoutdoorsActivityConnectwith aloved oneTaketheStairsDayWithoutSodaTry a newFruit orVegetablePackLunch/HealthySnackDisconnectfrom SocialMedia for 1DayTake aScenicHikeDo aCrosswordpuzzleWalk onLunchBreakStepOutsidefor FreshAirDoYogaDrink 8Cups ofWaterHave aGameNigtWalk10,000stepsTrySomethingNewReduceScreentime/TVtimeList 5positivethings AboutYourselfReada BookCompleteaHouseholdChoreTry a NewHealthyRecipeExerciseat least 3xa WeekDeclutteryourDeskMeditateDo anoutdoorsActivityConnectwith aloved oneTaketheStairsDayWithoutSodaTry a newFruit orVegetablePackLunch/HealthySnackDisconnectfrom SocialMedia for 1DayTake aScenicHikeDo aCrosswordpuzzleWalk onLunchBreakStepOutsidefor FreshAirDoYoga

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Cups of Water
  2. Have a Game Nigt
  3. Walk 10,000 steps
  4. Try Something New
  5. Reduce Screentime/TV time
  6. List 5 positive things About Yourself
  7. Read a Book
  8. Complete a Household Chore
  9. Try a New Healthy Recipe
  10. Exercise at least 3x a Week
  11. Declutter your Desk
  12. Meditate
  13. Do an outdoors Activity
  14. Connect with a loved one
  15. Take the Stairs
  16. Day Without Soda
  17. Try a new Fruit or Vegetable
  18. Pack Lunch/Healthy Snack
  19. Disconnect from Social Media for 1 Day
  20. Take a Scenic Hike
  21. Do a Crossword puzzle
  22. Walk on Lunch Break
  23. Step Outside for Fresh Air
  24. Do Yoga