Walk10,000stepsDayWithoutSodaCompleteaHouseholdChoreDrink 8Cups ofWaterDo anoutdoorsActivityWalk onLunchBreakMeditateTry a newFruit orVegetableDoYogaDisconnectfrom SocialMedia for 1DayExerciseat least 3xa WeekTake aScenicHikeConnectwith aloved oneList 5positivethings AboutYourselfTaketheStairsReduceScreentime/TVtimeStepOutsidefor FreshAirTrySomethingNewReada BookTry a NewHealthyRecipePackLunch/HealthySnackHave aGameNigtDeclutteryourDeskDo aCrosswordpuzzleWalk10,000stepsDayWithoutSodaCompleteaHouseholdChoreDrink 8Cups ofWaterDo anoutdoorsActivityWalk onLunchBreakMeditateTry a newFruit orVegetableDoYogaDisconnectfrom SocialMedia for 1DayExerciseat least 3xa WeekTake aScenicHikeConnectwith aloved oneList 5positivethings AboutYourselfTaketheStairsReduceScreentime/TVtimeStepOutsidefor FreshAirTrySomethingNewReada BookTry a NewHealthyRecipePackLunch/HealthySnackHave aGameNigtDeclutteryourDeskDo aCrosswordpuzzle

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. Day Without Soda
  3. Complete a Household Chore
  4. Drink 8 Cups of Water
  5. Do an outdoors Activity
  6. Walk on Lunch Break
  7. Meditate
  8. Try a new Fruit or Vegetable
  9. Do Yoga
  10. Disconnect from Social Media for 1 Day
  11. Exercise at least 3x a Week
  12. Take a Scenic Hike
  13. Connect with a loved one
  14. List 5 positive things About Yourself
  15. Take the Stairs
  16. Reduce Screentime/TV time
  17. Step Outside for Fresh Air
  18. Try Something New
  19. Read a Book
  20. Try a New Healthy Recipe
  21. Pack Lunch/Healthy Snack
  22. Have a Game Nigt
  23. Declutter your Desk
  24. Do a Crossword puzzle