PackLunch/HealthySnackDo anoutdoorsActivityReduceScreentime/TVtimeWalk onLunchBreakDisconnectfrom SocialMedia for 1DayDayWithoutSodaHave aGameNigtTake aScenicHikeReada BookTrySomethingNewList 5positivethings AboutYourselfTry a NewHealthyRecipeWalk10,000stepsDoYogaConnectwith aloved oneTaketheStairsCompleteaHouseholdChoreStepOutsidefor FreshAirMeditateDo aCrosswordpuzzleDeclutteryourDeskTry a newFruit orVegetableDrink 8Cups ofWaterExerciseat least 3xa WeekPackLunch/HealthySnackDo anoutdoorsActivityReduceScreentime/TVtimeWalk onLunchBreakDisconnectfrom SocialMedia for 1DayDayWithoutSodaHave aGameNigtTake aScenicHikeReada BookTrySomethingNewList 5positivethings AboutYourselfTry a NewHealthyRecipeWalk10,000stepsDoYogaConnectwith aloved oneTaketheStairsCompleteaHouseholdChoreStepOutsidefor FreshAirMeditateDo aCrosswordpuzzleDeclutteryourDeskTry a newFruit orVegetableDrink 8Cups ofWaterExerciseat least 3xa Week

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack Lunch/Healthy Snack
  2. Do an outdoors Activity
  3. Reduce Screentime/TV time
  4. Walk on Lunch Break
  5. Disconnect from Social Media for 1 Day
  6. Day Without Soda
  7. Have a Game Nigt
  8. Take a Scenic Hike
  9. Read a Book
  10. Try Something New
  11. List 5 positive things About Yourself
  12. Try a New Healthy Recipe
  13. Walk 10,000 steps
  14. Do Yoga
  15. Connect with a loved one
  16. Take the Stairs
  17. Complete a Household Chore
  18. Step Outside for Fresh Air
  19. Meditate
  20. Do a Crossword puzzle
  21. Declutter your Desk
  22. Try a new Fruit or Vegetable
  23. Drink 8 Cups of Water
  24. Exercise at least 3x a Week