Drink 8Cups ofWaterTaketheStairsReduceScreentime/TVtimeDeclutteryourDeskReada BookHave aGameNigtList 5positivethings AboutYourselfDo aCrosswordpuzzleTake aScenicHikeDoYogaWalk onLunchBreakDo anoutdoorsActivityTry a NewHealthyRecipeConnectwith aloved oneDisconnectfrom SocialMedia for 1DayWalk10,000stepsMeditateTrySomethingNewExerciseat least 3xa WeekTry a newFruit orVegetablePackLunch/HealthySnackStepOutsidefor FreshAirDayWithoutSodaCompleteaHouseholdChoreDrink 8Cups ofWaterTaketheStairsReduceScreentime/TVtimeDeclutteryourDeskReada BookHave aGameNigtList 5positivethings AboutYourselfDo aCrosswordpuzzleTake aScenicHikeDoYogaWalk onLunchBreakDo anoutdoorsActivityTry a NewHealthyRecipeConnectwith aloved oneDisconnectfrom SocialMedia for 1DayWalk10,000stepsMeditateTrySomethingNewExerciseat least 3xa WeekTry a newFruit orVegetablePackLunch/HealthySnackStepOutsidefor FreshAirDayWithoutSodaCompleteaHouseholdChore

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Cups of Water
  2. Take the Stairs
  3. Reduce Screentime/TV time
  4. Declutter your Desk
  5. Read a Book
  6. Have a Game Nigt
  7. List 5 positive things About Yourself
  8. Do a Crossword puzzle
  9. Take a Scenic Hike
  10. Do Yoga
  11. Walk on Lunch Break
  12. Do an outdoors Activity
  13. Try a New Healthy Recipe
  14. Connect with a loved one
  15. Disconnect from Social Media for 1 Day
  16. Walk 10,000 steps
  17. Meditate
  18. Try Something New
  19. Exercise at least 3x a Week
  20. Try a new Fruit or Vegetable
  21. Pack Lunch/Healthy Snack
  22. Step Outside for Fresh Air
  23. Day Without Soda
  24. Complete a Household Chore