OverHeadPressDipsCalfRaisesLowPlankSumoSquatsJumpingJacks6InchesSquatsSitupsHighKneesHighplankHighfivePlanksMountainClimbersJog inPlacePushupsSpiderManAroundtheWorldRussianTwist360degreejumpsBirddogLeftSidePlankLungesRightSidePlanksKneetucksOverHeadPressDipsCalfRaisesLowPlankSumoSquatsJumpingJacks6InchesSquatsSitupsHighKneesHighplankHighfivePlanksMountainClimbersJog inPlacePushupsSpiderManAroundtheWorldRussianTwist360degreejumpsBirddogLeftSidePlankLungesRightSidePlanksKneetucks

Physical activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Over Head Press
  2. Dips
  3. Calf Raises
  4. Low Plank
  5. Sumo Squats
  6. Jumping Jacks
  7. 6 Inches
  8. Squats
  9. Sit ups
  10. High Knees
  11. High plank
  12. High five Planks
  13. Mountain Climbers
  14. Jog in Place
  15. Push ups
  16. Spider Man
  17. Around the World
  18. Russian Twist
  19. 360 degree jumps
  20. Bird dog
  21. Left Side Plank
  22. Lunges
  23. Right Side Planks
  24. Knee tucks