HighfivePlanksRussianTwistKneetucksSquatsLowPlankPushupsLeftSidePlankJog inPlaceBirddogJumpingJacksAroundtheWorldMountainClimbersDipsSitupsLunges6InchesOverHeadPressHighplank360degreejumpsCalfRaisesSumoSquatsRightSidePlanksHighKneesSpiderManHighfivePlanksRussianTwistKneetucksSquatsLowPlankPushupsLeftSidePlankJog inPlaceBirddogJumpingJacksAroundtheWorldMountainClimbersDipsSitupsLunges6InchesOverHeadPressHighplank360degreejumpsCalfRaisesSumoSquatsRightSidePlanksHighKneesSpiderMan

Physical activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High five Planks
  2. Russian Twist
  3. Knee tucks
  4. Squats
  5. Low Plank
  6. Push ups
  7. Left Side Plank
  8. Jog in Place
  9. Bird dog
  10. Jumping Jacks
  11. Around the World
  12. Mountain Climbers
  13. Dips
  14. Sit ups
  15. Lunges
  16. 6 Inches
  17. Over Head Press
  18. High plank
  19. 360 degree jumps
  20. Calf Raises
  21. Sumo Squats
  22. Right Side Planks
  23. High Knees
  24. Spider Man