KneetucksLungesAroundtheWorldBirddogSquats6InchesJumpingJacksRussianTwistDipsSpiderManMountainClimbersCalfRaisesHighfivePlanksRightSidePlanks360degreejumpsHighplankLowPlankSumoSquatsSitupsJog inPlaceLeftSidePlankHighKneesOverHeadPressPushupsKneetucksLungesAroundtheWorldBirddogSquats6InchesJumpingJacksRussianTwistDipsSpiderManMountainClimbersCalfRaisesHighfivePlanksRightSidePlanks360degreejumpsHighplankLowPlankSumoSquatsSitupsJog inPlaceLeftSidePlankHighKneesOverHeadPressPushups

Physical activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee tucks
  2. Lunges
  3. Around the World
  4. Bird dog
  5. Squats
  6. 6 Inches
  7. Jumping Jacks
  8. Russian Twist
  9. Dips
  10. Spider Man
  11. Mountain Climbers
  12. Calf Raises
  13. High five Planks
  14. Right Side Planks
  15. 360 degree jumps
  16. High plank
  17. Low Plank
  18. Sumo Squats
  19. Sit ups
  20. Jog in Place
  21. Left Side Plank
  22. High Knees
  23. Over Head Press
  24. Push ups