LungesSpiderManSitupsKneetucksRussianTwistRightSidePlanks360degreejumpsHighplankHighfivePlanksOverHeadPressAroundtheWorldMountainClimbersDipsPushups6InchesJog inPlaceHighKneesCalfRaisesLowPlankSquatsSumoSquatsJumpingJacksBirddogLeftSidePlankLungesSpiderManSitupsKneetucksRussianTwistRightSidePlanks360degreejumpsHighplankHighfivePlanksOverHeadPressAroundtheWorldMountainClimbersDipsPushups6InchesJog inPlaceHighKneesCalfRaisesLowPlankSquatsSumoSquatsJumpingJacksBirddogLeftSidePlank

Physical activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Spider Man
  3. Sit ups
  4. Knee tucks
  5. Russian Twist
  6. Right Side Planks
  7. 360 degree jumps
  8. High plank
  9. High five Planks
  10. Over Head Press
  11. Around the World
  12. Mountain Climbers
  13. Dips
  14. Push ups
  15. 6 Inches
  16. Jog in Place
  17. High Knees
  18. Calf Raises
  19. Low Plank
  20. Squats
  21. Sumo Squats
  22. Jumping Jacks
  23. Bird dog
  24. Left Side Plank