JumpingJacksMountainClimbersRussianTwist360degreejumpsSumoSquatsAroundtheWorldHighplankHighKneesKneetucksSpiderManSquatsLeftSidePlankCalfRaises6InchesBirddogJog inPlaceSitupsOverHeadPressPushupsLungesDipsRightSidePlanksLowPlankHighfivePlanksJumpingJacksMountainClimbersRussianTwist360degreejumpsSumoSquatsAroundtheWorldHighplankHighKneesKneetucksSpiderManSquatsLeftSidePlankCalfRaises6InchesBirddogJog inPlaceSitupsOverHeadPressPushupsLungesDipsRightSidePlanksLowPlankHighfivePlanks

Physical activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Mountain Climbers
  3. Russian Twist
  4. 360 degree jumps
  5. Sumo Squats
  6. Around the World
  7. High plank
  8. High Knees
  9. Knee tucks
  10. Spider Man
  11. Squats
  12. Left Side Plank
  13. Calf Raises
  14. 6 Inches
  15. Bird dog
  16. Jog in Place
  17. Sit ups
  18. Over Head Press
  19. Push ups
  20. Lunges
  21. Dips
  22. Right Side Planks
  23. Low Plank
  24. High five Planks