LeftSidePlankJumpingJacksKneetucksRightSidePlanksSitupsAroundtheWorldRussianTwist360degreejumpsLungesHighplankMountainClimbersCalfRaisesPushupsSumoSquatsSquatsOverHeadPressDipsLowPlankHighfivePlanksSpiderManJog inPlaceBirddog6InchesHighKneesLeftSidePlankJumpingJacksKneetucksRightSidePlanksSitupsAroundtheWorldRussianTwist360degreejumpsLungesHighplankMountainClimbersCalfRaisesPushupsSumoSquatsSquatsOverHeadPressDipsLowPlankHighfivePlanksSpiderManJog inPlaceBirddog6InchesHighKnees

Physical activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Side Plank
  2. Jumping Jacks
  3. Knee tucks
  4. Right Side Planks
  5. Sit ups
  6. Around the World
  7. Russian Twist
  8. 360 degree jumps
  9. Lunges
  10. High plank
  11. Mountain Climbers
  12. Calf Raises
  13. Push ups
  14. Sumo Squats
  15. Squats
  16. Over Head Press
  17. Dips
  18. Low Plank
  19. High five Planks
  20. Spider Man
  21. Jog in Place
  22. Bird dog
  23. 6 Inches
  24. High Knees