I said 'no' tosomething Ididn't wantto do.I feltnervousspeakingmy mind.I stood upforsomeone.I hurtsomeone'sfeelings.I acceptedno for ananswer.I washonestwithsomeone.I gave in tosomeoneelse'sdemandsI said 'it'sfine' whenit wasn't.Iconfronteda friend.I ignored anissue thatbotheredme.I interruptedsomeone toprove apoint.I yelled atsomeoneelse.I apologizedwithoutbeingasked.I avoidedtellingthe truth.I used an'Istatement'I waitedfor myturn tospeak.I asked forclarificationwhen I didn'tunderstandsomething.I made eyecontact in aconversation.I used humorto deflect aserioussituation.I letsomeonewalk allover me.I got upsetwhen thingsdidn't go myway.I avoidedconflict bystayingquiet.I introducedmyself tosomeonenew.I calmlyexpressedmy opinionin a groupIstayedcalm!I letsomeoneelse make adecisions=for me.I set aboundary.Iexpressedmyopinion!I askedfor helpwhen Ineeded it.I said 'no' tosomething Ididn't wantto do.I feltnervousspeakingmy mind.I stood upforsomeone.I hurtsomeone'sfeelings.I acceptedno for ananswer.I washonestwithsomeone.I gave in tosomeoneelse'sdemandsI said 'it'sfine' whenit wasn't.Iconfronteda friend.I ignored anissue thatbotheredme.I interruptedsomeone toprove apoint.I yelled atsomeoneelse.I apologizedwithoutbeingasked.I avoidedtellingthe truth.I used an'Istatement'I waitedfor myturn tospeak.I asked forclarificationwhen I didn'tunderstandsomething.I made eyecontact in aconversation.I used humorto deflect aserioussituation.I letsomeonewalk allover me.I got upsetwhen thingsdidn't go myway.I avoidedconflict bystayingquiet.I introducedmyself tosomeonenew.I calmlyexpressedmy opinionin a groupIstayedcalm!I letsomeoneelse make adecisions=for me.I set aboundary.Iexpressedmyopinion!I askedfor helpwhen Ineeded it.

Passive, Assertive, Aggressive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I said 'no' to something I didn't want to do.
  2. I felt nervous speaking my mind.
  3. I stood up for someone.
  4. I hurt someone's feelings.
  5. I accepted no for an answer.
  6. I was honest with someone.
  7. I gave in to someone else's demands
  8. I said 'it's fine' when it wasn't.
  9. I confronted a friend.
  10. I ignored an issue that bothered me.
  11. I interrupted someone to prove a point.
  12. I yelled at someone else.
  13. I apologized without being asked.
  14. I avoided telling the truth.
  15. I used an 'I statement'
  16. I waited for my turn to speak.
  17. I asked for clarification when I didn't understand something.
  18. I made eye contact in a conversation.
  19. I used humor to deflect a serious situation.
  20. I let someone walk all over me.
  21. I got upset when things didn't go my way.
  22. I avoided conflict by staying quiet.
  23. I introduced myself to someone new.
  24. I calmly expressed my opinion in a group
  25. I stayed calm!
  26. I let someone else make a decisions= for me.
  27. I set a boundary.
  28. I expressed my opinion!
  29. I asked for help when I needed it.