I acceptedno for ananswerI avoidedtellingthe truthIstayedcalmI used an"Istatement"I used humorto deflect aserioussituationI got upsetwhen thingsdidn't go mywayIapologizedfor noreasonI said 'no' tosomething Ididn't wantto doI ignored anissue thatbotheredmeI introducedmyself tosomeonenewI calmlyexpressedmy opinionin a groupI made eyecontact in aconversationI asked forclarificationwhen I didn'tunderstandsomethingI set aboundaryI yelled atsomeoneelseI said 'it'sfine' whenit wasn'tI waitedfor myturn tospeakI hurtsomeone'sfeelingsI letsomeoneelse make adecisionfor meI gave in tosomeoneelse'sdemandsI interruptedsomeone toprove apointI washonestwithsomeoneI stood upforsomeoneI feltnervousspeakingmy mindI acceptedno for ananswerI avoidedtellingthe truthIstayedcalmI used an"Istatement"I used humorto deflect aserioussituationI got upsetwhen thingsdidn't go mywayIapologizedfor noreasonI said 'no' tosomething Ididn't wantto doI ignored anissue thatbotheredmeI introducedmyself tosomeonenewI calmlyexpressedmy opinionin a groupI made eyecontact in aconversationI asked forclarificationwhen I didn'tunderstandsomethingI set aboundaryI yelled atsomeoneelseI said 'it'sfine' whenit wasn'tI waitedfor myturn tospeakI hurtsomeone'sfeelingsI letsomeoneelse make adecisionfor meI gave in tosomeoneelse'sdemandsI interruptedsomeone toprove apointI washonestwithsomeoneI stood upforsomeoneI feltnervousspeakingmy mind

Assertiveness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I accepted no for an answer
  2. I avoided telling the truth
  3. I stayed calm
  4. I used an "I statement"
  5. I used humor to deflect a serious situation
  6. I got upset when things didn't go my way
  7. I apologized for no reason
  8. I said 'no' to something I didn't want to do
  9. I ignored an issue that bothered me
  10. I introduced myself to someone new
  11. I calmly expressed my opinion in a group
  12. I made eye contact in a conversation
  13. I asked for clarification when I didn't understand something
  14. I set a boundary
  15. I yelled at someone else
  16. I said 'it's fine' when it wasn't
  17. I waited for my turn to speak
  18. I hurt someone's feelings
  19. I let someone else make a decision for me
  20. I gave in to someone else's demands
  21. I interrupted someone to prove a point
  22. I was honest with someone
  23. I stood up for someone
  24. I felt nervous speaking my mind