Assertiveness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I stood up for someone
2. I interrupted someone to prove a point
3. I stayed calm
4. I got upset when things didn't go my way
5. I hurt someone's feelings
6. I ignored an issue that bothered me
7. I let someone else make a decision for me
8. I used humor to deflect a serious situation
9. I felt nervous speaking my mind
10. I made eye contact in a conversation
11. I said 'it's fine' when it wasn't
12. I introduced myself to someone new
13. I yelled at someone else
14. I apologized for no reason
15. I set a boundary
16. I accepted no for an answer
17. I waited for my turn to speak
18. I said 'no' to something I didn't want to do
19. I avoided telling the truth
20. I used an "I statement"
21. I asked for clarification when I didn't understand something
22. I was honest with someone
23. I gave in to someone else's demands
24. I calmly expressed my opinion in a group