I used an"Istatement"I yelled atsomeoneelseI washonestwithsomeoneI used humorto deflect aserioussituationI waitedfor myturn tospeakI said 'it'sfine' whenit wasn'tI made eyecontact in aconversationIapologizedfor noreasonI introducedmyself tosomeonenewI calmlyexpressedmy opinionin a groupI said 'no' tosomething Ididn't wantto doI hurtsomeone'sfeelingsI acceptedno for ananswerI interruptedsomeone toprove apointI letsomeoneelse make adecisionfor meIstayedcalmI got upsetwhen thingsdidn't go mywayI feltnervousspeakingmy mindI asked forclarificationwhen I didn'tunderstandsomethingI set aboundaryI gave in tosomeoneelse'sdemandsI stood upforsomeoneI ignored anissue thatbotheredmeI avoidedtellingthe truthI used an"Istatement"I yelled atsomeoneelseI washonestwithsomeoneI used humorto deflect aserioussituationI waitedfor myturn tospeakI said 'it'sfine' whenit wasn'tI made eyecontact in aconversationIapologizedfor noreasonI introducedmyself tosomeonenewI calmlyexpressedmy opinionin a groupI said 'no' tosomething Ididn't wantto doI hurtsomeone'sfeelingsI acceptedno for ananswerI interruptedsomeone toprove apointI letsomeoneelse make adecisionfor meIstayedcalmI got upsetwhen thingsdidn't go mywayI feltnervousspeakingmy mindI asked forclarificationwhen I didn'tunderstandsomethingI set aboundaryI gave in tosomeoneelse'sdemandsI stood upforsomeoneI ignored anissue thatbotheredmeI avoidedtellingthe truth

Assertiveness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I used an "I statement"
  2. I yelled at someone else
  3. I was honest with someone
  4. I used humor to deflect a serious situation
  5. I waited for my turn to speak
  6. I said 'it's fine' when it wasn't
  7. I made eye contact in a conversation
  8. I apologized for no reason
  9. I introduced myself to someone new
  10. I calmly expressed my opinion in a group
  11. I said 'no' to something I didn't want to do
  12. I hurt someone's feelings
  13. I accepted no for an answer
  14. I interrupted someone to prove a point
  15. I let someone else make a decision for me
  16. I stayed calm
  17. I got upset when things didn't go my way
  18. I felt nervous speaking my mind
  19. I asked for clarification when I didn't understand something
  20. I set a boundary
  21. I gave in to someone else's demands
  22. I stood up for someone
  23. I ignored an issue that bothered me
  24. I avoided telling the truth