I used an"Istatement"I interruptedsomeone toprove apointI said 'no' tosomething Ididn't wantto doIstayedcalmI said 'it'sfine' whenit wasn'tI avoidedtellingthe truthIapologizedfor noreasonI set aboundaryI used humorto deflect aserioussituationI calmlyexpressedmy opinionin a groupI waitedfor myturn tospeakI yelled atsomeoneelseI asked forclarificationwhen I didn'tunderstandsomethingI washonestwithsomeoneI acceptedno for ananswerI gave in tosomeoneelse'sdemandsI stood upforsomeoneI made eyecontact in aconversationI feltnervousspeakingmy mindI got upsetwhen thingsdidn't go mywayI introducedmyself tosomeonenewI ignored anissue thatbotheredmeI letsomeoneelse make adecisionfor meI hurtsomeone'sfeelingsI used an"Istatement"I interruptedsomeone toprove apointI said 'no' tosomething Ididn't wantto doIstayedcalmI said 'it'sfine' whenit wasn'tI avoidedtellingthe truthIapologizedfor noreasonI set aboundaryI used humorto deflect aserioussituationI calmlyexpressedmy opinionin a groupI waitedfor myturn tospeakI yelled atsomeoneelseI asked forclarificationwhen I didn'tunderstandsomethingI washonestwithsomeoneI acceptedno for ananswerI gave in tosomeoneelse'sdemandsI stood upforsomeoneI made eyecontact in aconversationI feltnervousspeakingmy mindI got upsetwhen thingsdidn't go mywayI introducedmyself tosomeonenewI ignored anissue thatbotheredmeI letsomeoneelse make adecisionfor meI hurtsomeone'sfeelings

Assertiveness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I used an "I statement"
  2. I interrupted someone to prove a point
  3. I said 'no' to something I didn't want to do
  4. I stayed calm
  5. I said 'it's fine' when it wasn't
  6. I avoided telling the truth
  7. I apologized for no reason
  8. I set a boundary
  9. I used humor to deflect a serious situation
  10. I calmly expressed my opinion in a group
  11. I waited for my turn to speak
  12. I yelled at someone else
  13. I asked for clarification when I didn't understand something
  14. I was honest with someone
  15. I accepted no for an answer
  16. I gave in to someone else's demands
  17. I stood up for someone
  18. I made eye contact in a conversation
  19. I felt nervous speaking my mind
  20. I got upset when things didn't go my way
  21. I introduced myself to someone new
  22. I ignored an issue that bothered me
  23. I let someone else make a decision for me
  24. I hurt someone's feelings