I hurtsomeone'sfeelingsI washonestwithsomeoneI used an"Istatement"I acceptedno for ananswerI introducedmyself tosomeonenewI feltnervousspeakingmy mindI avoidedtellingthe truthI calmlyexpressedmy opinionin a groupI asked forclarificationwhen I didn'tunderstandsomethingI interruptedsomeone toprove apointI waitedfor myturn tospeakI got upsetwhen thingsdidn't go mywayI used humorto deflect aserioussituationI made eyecontact in aconversationI ignored anissue thatbotheredmeI letsomeoneelse make adecisionfor meI set aboundaryI said 'no' tosomething Ididn't wantto doI gave in tosomeoneelse'sdemandsIapologizedfor noreasonI stood upforsomeoneIstayedcalmI yelled atsomeoneelseI said 'it'sfine' whenit wasn'tI hurtsomeone'sfeelingsI washonestwithsomeoneI used an"Istatement"I acceptedno for ananswerI introducedmyself tosomeonenewI feltnervousspeakingmy mindI avoidedtellingthe truthI calmlyexpressedmy opinionin a groupI asked forclarificationwhen I didn'tunderstandsomethingI interruptedsomeone toprove apointI waitedfor myturn tospeakI got upsetwhen thingsdidn't go mywayI used humorto deflect aserioussituationI made eyecontact in aconversationI ignored anissue thatbotheredmeI letsomeoneelse make adecisionfor meI set aboundaryI said 'no' tosomething Ididn't wantto doI gave in tosomeoneelse'sdemandsIapologizedfor noreasonI stood upforsomeoneIstayedcalmI yelled atsomeoneelseI said 'it'sfine' whenit wasn't

Assertiveness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I hurt someone's feelings
  2. I was honest with someone
  3. I used an "I statement"
  4. I accepted no for an answer
  5. I introduced myself to someone new
  6. I felt nervous speaking my mind
  7. I avoided telling the truth
  8. I calmly expressed my opinion in a group
  9. I asked for clarification when I didn't understand something
  10. I interrupted someone to prove a point
  11. I waited for my turn to speak
  12. I got upset when things didn't go my way
  13. I used humor to deflect a serious situation
  14. I made eye contact in a conversation
  15. I ignored an issue that bothered me
  16. I let someone else make a decision for me
  17. I set a boundary
  18. I said 'no' to something I didn't want to do
  19. I gave in to someone else's demands
  20. I apologized for no reason
  21. I stood up for someone
  22. I stayed calm
  23. I yelled at someone else
  24. I said 'it's fine' when it wasn't