Assertiveness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I said 'no' to something I didn't want to do
2. I felt nervous speaking my mind
3. I yelled at someone else
4. I apologized for no reason
5. I made eye contact in a conversation
6. I accepted no for an answer
7. I introduced myself to someone new
8. I asked for clarification when I didn't understand something
9. I gave in to someone else's demands
10. I calmly expressed my opinion in a group
11. I ignored an issue that bothered me
12. I interrupted someone to prove a point
13. I said 'it's fine' when it wasn't
14. I avoided telling the truth
15. I set a boundary
16. I stood up for someone
17. I let someone else make a decision for me
18. I stayed calm
19. I was honest with someone
20. I used humor to deflect a serious situation
21. I waited for my turn to speak
22. I hurt someone's feelings
23. I used an "I statement"
24. I got upset when things didn't go my way