Assertiveness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I yelled at someone else
2. I hurt someone's feelings
3. I stayed calm
4. I said 'it's fine' when it wasn't
5. I got upset when things didn't go my way
6. I avoided telling the truth
7. I calmly expressed my opinion in a group
8. I felt nervous speaking my mind
9. I set a boundary
10. I used humor to deflect a serious situation
11. I asked for clarification when I didn't understand something
12. I used an "I statement"
13. I interrupted someone to prove a point
14. I apologized for no reason
15. I said 'no' to something I didn't want to do
16. I waited for my turn to speak
17. I gave in to someone else's demands
18. I accepted no for an answer
19. I let someone else make a decision for me
20. I stood up for someone
21. I was honest with someone
22. I introduced myself to someone new
23. I ignored an issue that bothered me
24. I made eye contact in a conversation